| 2023 V45 Dragons (Sale) |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 22:34 | | | 22:44 | 32 | | 7 | 1 | Salford | Run Media City 5K / 10K | 28 Sep 23 |
| 5K | 23:15 | | | 23:18 | 8 | | 2 | 1 | Manchester | Run Heaton Park | 22 Jan 23 |
| parkrun | 22:07 | | | | 21 | | 2 | 1 | Sale Water | Sale Water parkrun # 198 | 28 Jan 23 |
| parkrun | 22:24 | | | | 15 | | 1 | 1 | Sale Water | Sale Water parkrun # 212 | 6 May 23 |
| parkrun | 22:33 | | | | 13 | | 1 | 1 | Sale Water | Sale Water parkrun # 209 | 15 Apr 23 |
| parkrun | 22:36 | | | | 18 | | 2 | 1 | Sale Water | Sale Water parkrun # 205 | 18 Mar 23 |
| parkrun | 22:51 | | | | 12 | | 1 | 1 | Nova Prestatyn | Nova Prestatyn parkrun # 119 | 25 Nov 23 |
| parkrun | 23:02 | | | | 23 | | 2 | 1 | Pennington Flash | Pennington Flash parkrun # 544 | 29 Jul 23 |
| parkrun | 23:32 | | | | 14 | | 2 | 1 | Sale Water | Sale Water parkrun # 245 | 30 Dec 23 |
| 7.7KXC | 36:13 | | | | 85 | | | 7 | Sherdley Park | Manchester Area League | 11 Feb 23 |
| 5MMT | 38:57 | | | 39:25 | 124 | | 27 | 7 | Mobberley | Mobberley Round the Runway 5 | 4 Jul 23 |
| 8.2KXC | 39:57 | | | | 119 | | 119 | 19 | Tatton Park | Manchester Area League | 14 Jan 23 |
| 10K | 46:17 | | | 46:42 | 133 | | 13 | 3 | Warrington | RunThrough Warrington Running Festival 10K | 24 Sep 23 |
| 10K | 46:34 | | | 46:46 | 84 | | 10 | 4 | Knutsford | RunThrough Tatton 5K / 10K | 21 Oct 23 |
| 10K | 46:10 | | | 47:12 | 741 | | 118 | 12 | Wilmslow | Wilmslow Summer 10K | 9 Jul 23 |
| 10K | 54:30 | | | 54:42 | 231 | | 51 | 15 | Knutsford | Colshaw Hall 10K | 11 Jun 23 |
| HMMT | 2:11:38 | | | 2:13:48 | 302 | | 61 | 6 | Northwich | Delamere Trails | 5 Nov 23 |
| 2022 V45 Sale Harriers Manchester |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 22:14 | | | | 11 | | 1 | 1 | Sale Water | Sale Water parkrun # 193 | 24 Dec 22 |
| parkrun | 22:17 | | | | 11 | | 1 | 1 | Sale Water | Sale Water parkrun # 155 | 19 Mar 22 |
| parkrun | 22:36 | | | | 7 | | 1 | 1 | Nova Prestatyn | Nova Prestatyn parkrun # 69 | 26 Nov 22 |
| 7KXC | 33:43 | | | | 132 | | | 21 | Kenworthy Woods | Manchester Area League | 12 Nov 22 |
| 8.1KXC | 39:16 | | | | 128 | | | 22 | Wythenshawe Park | Manchester Area League | 15 Oct 22 |
| 10K | 46:21 | | | 46:35 | 218 | | 30 | 7 | Altrincham | RunThrough Altrincham 10K | 4 Sep 22 |
| 10K | 46:22 | | | 47:01 | 497 | | 76 | 10 | Partington | Trafford 10K | 6 Mar 22 |
| 10K | 47:03 | | | 47:43 | 574 | | 95 | 15 | Wilmslow | Wilmslow Summer 10K | 10 Jul 22 |
| 10KMT | 51:53 | | | 52:14 | 172 | | 21 | 3 | Ashton | Tour of Tameside X-Trail 10K | 16 Jun 22 |
| HM | 1:45:15 | | | 1:59:44 | 1905 | | 223 | 21 | Manchester | Manchester Half Marathon | 9 Oct 22 |
| 2021 V40 Sale Harriers Manchester |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 22:48 | | | | 19 | | 2 | 1 | Sale Water | Sale Water parkrun # 133 | 25 Sep 21 |
| 2020 V40 Manchester H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 21:44 | | | | 23 | | 1 | 1 | Sale Water | Sale Water parkrun # 118 | 8 Feb 20 |
| parkrun | 21:55 | | | | 21 | | 2 | | Sale Water | Sale Water parkrun # 117 | 1 Feb 20 |
| parkrun | 21:58 | | | | 22 | | 1 | 1 | Sale Water | Sale Water parkrun # 114 | 11 Jan 20 |
| parkrun | 22:21 | | | | 27 | | 2 | 1 | Sale Water | Sale Water parkrun # 113 | 4 Jan 20 |
| parkrun | 22:45 | | | | 68 | | | 1 | Sale Water | Sale Water parkrun # 112 | 1 Jan 20 |
| 2019 V40 Manchester H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| Mile | 5:55.29 | | | | 7 | 5 | | | Sportcity | Manchester Mile Open | 19 Jun 19 |
| 3.01KXCL | 13:08 | | | | 41 | L1 | | | Kenworthy Woods | University of Manchester Relays | 26 Oct 19 |
| parkrun | 20:59 | | | | 38 | | 3 | 1 | Alexandra | Alexandra parkrun # 2 | 23 Nov 19 |
| parkrun | 21:00 | | | | 19 | | 1 | 1 | Sale Water | Sale Water parkrun # 69 | 16 Feb 19 |
| parkrun | 21:01 | | | | 16 | | 1 | 1 | Sale Water | Sale Water parkrun # 66 | 19 Jan 19 |
| parkrun | 21:03 | | | | 15 | | 1 | 1 | Sale Water | Sale Water parkrun # 82 | 18 May 19 |
| parkrun | 21:06 | | | | 72 | | 2 | | Sale Water | Sale Water parkrun # 63 | 1 Jan 19 |
| parkrun | 21:19 | | | | 14 | | 1 | 1 | Sale Water | Sale Water parkrun # 110 | 21 Dec 19 |
| parkrun | 21:20 | | | | 19 | | 2 | 1 | Sale Water | Sale Water parkrun # 76 | 6 Apr 19 |
| parkrun | 21:23 | | | | 27 | | | 1 | Sale Water | Sale Water parkrun # 70 | 23 Feb 19 |
| parkrun | 21:25 | | | | 20 | | 2 | | Sale Water | Sale Water parkrun # 71 | 2 Mar 19 |
| parkrun | 21:30 | | | | 16 | | 2 | 1 | Sale Water | Sale Water parkrun # 106 | 16 Nov 19 |
| parkrun | 21:40 | | | | 15 | | 1 | 1 | Sale Water | Sale Water parkrun # 88 | 29 Jun 19 |
| parkrun | 23:42 | | | | 16 | | 3 | 1 | Pendle | Pendle parkrun # 291 | 2 Nov 19 |
| 6.9KXC | 33:06 | | | | 107 | | | 11 | Kenworthy Woods | Manchester Area League | 9 Feb 19 |
| 5M | 35:01 | | | 35:07 | 244 | | 42 | 6 | Alsager | Alsager 5 | 3 Feb 19 |
| 5MMT | 35:41 | | | | 90 | | 6 | 3 | Stockport | Hit The Trail 5 | 6 Jan 19 |
| 5MMT | 36:46 | | | | 24 | | 2 | 1 | Manchester | Trafford Trails 5 | 18 Jul 19 |
| 8.05KXC | 37:10 | | | | 163 | | | | Pontefract | Northern Counties Championships | 26 Jan 19 |
| 8.49KXC | 42:02 | | | | 96 | | | 15 | Heaton Park | Manchester Area League | 12 Jan 19 |
| 10K | 44:18 | | | 44:44 | 350 | | 43 | 3 | Partington | Trafford 10K | 10 Mar 19 |
| 10K | 44:41 | | | 44:58 | 199 | | 15 | 3 | Manchester | City of Manchester 10K | 7 Jul 19 |
| 10KMT | 44:57 | | | 45:02 | 2 | 3 | | | Ainsdale | Tiger Beetle 10K | 31 Mar 19 |
| HM | 98:42 | | | 1:44:06 | 1448 | | 161 | 22 | Manchester | Manchester Half Marathon | 13 Oct 19 |
| 2018 V40 Manchester H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:56.0 | | | | 5 | B | | | Blackpool | North of England League Division 2W | 8 Jul 18 |
| SP4K | 6.18 | | | | 6 | A | | | Blackpool | North of England League Division 2W | 4 Aug 18 |
| SP4K | 5.97 | | | | 6 | A | | | Leigh | North of England League Division 2W | 3 Jun 18 |
| DT1K | 15.53 | | | | 3 | B | | | Blackpool | North of England League Division 2W | 4 Aug 18 |
| DT1K | 15.02 | | | | 4 | A | | | Blackpool | North of England League Division 2W | 8 Jul 18 |
| DT1K | 14.70 | | | | 6 | A | | | Leigh | North of England League Division 2W | 3 Jun 18 |
| HT4K | 15.38 | | | | 5 | A | | | Blackpool | North of England League Division 2W | 4 Aug 18 |
| HT4K | 14.50 | | | | 6 | A | | | Leigh | North of England League Division 2W | 3 Jun 18 |
| HT4K | 13.12 | | | | 6 | A | | | Blackpool | North of England League Division 2W | 8 Jul 18 |
| JT600 | 12.97 | | | | 5 | B | | | Leigh | North of England League Division 2W | 3 Jun 18 |
| JT600 | 12.58 | | | | 3 | B | | | Blackpool | North of England League Division 2W | 8 Jul 18 |
| JT600 | 10.73 | | | | 5 | B | | | Blackpool | North of England League Division 2W | 4 Aug 18 |
| 3.01KXCL | 12:10 | | | | 47 | L1 | | | Manchester | University of Manchester Relays | 27 Oct 18 |
| parkrun | 20:38 | | | | 22 | | 1 | 1 | Sale Water | Sale Water parkrun # 27 | 28 Apr 18 |
| parkrun | 20:59 | | | | 19 | | 3 | 1 | Sale Water | Sale Water parkrun # 26 | 21 Apr 18 |
| parkrun | 20:59 | | | | 20 | | 2 | 1 | Sale Water | Sale Water parkrun # 28 | 5 May 18 |
| parkrun | 21:04 | | | | 18 | | 1 | 1 | Sale Water | Sale Water parkrun # 62 | 29 Dec 18 |
| parkrun | 21:05 | | | | 33 | | | 1 | Sale Water | Sale Water parkrun # 61 | 22 Dec 18 |
| parkrun | 21:06 | | | | 65 | | | 1 | York | York parkrun # 308 | 17 Nov 18 |
| parkrun | 21:10 | | | | 23 | | 1 | 1 | Sale Water | Sale Water parkrun # 43 | 18 Aug 18 |
| parkrun | 21:12 | | | | 15 | | 2 | 1 | Sale Water | Sale Water parkrun # 23 | 31 Mar 18 |
| parkrun | 21:13 | | | | 20 | | 1 | 1 | Sale Water | Sale Water parkrun # 19 | 24 Feb 18 |
| parkrun | 21:18 | | | | 26 | | 1 | 1 | Sale Water | Sale Water parkrun # 54 | 3 Nov 18 |
| parkrun | 21:20 | | | | 23 | | 3 | | Sale Water | Sale Water parkrun # 60 | 15 Dec 18 |
| parkrun | 21:21 | | | | 50 | | 3 | 1 | Sale Water | Sale Water parkrun # 11 | 1 Jan 18 |
| parkrun | 21:25 | | | | 24 | | 1 | 1 | Sale Water | Sale Water parkrun # 29 | 12 May 18 |
| parkrun | 21:25 | | | | 29 | | 3 | 1 | Sale Water | Sale Water parkrun # 57 | 24 Nov 18 |
| parkrun | 21:26 | | | | 20 | | 1 | 1 | Sale Water | Sale Water parkrun # 48 | 22 Sep 18 |
| parkrun | 21:30 | | | | 28 | | | | Sale Water | Sale Water parkrun # 42 | 11 Aug 18 |
| parkrun | 21:32 | | | | 18 | | 3 | | Sale Water | Sale Water parkrun # 24 | 7 Apr 18 |
| parkrun | 21:33 | | | | 16 | | 3 | 1 | Sale Water | Sale Water parkrun # 21 | 17 Mar 18 |
| parkrun | 21:34 | | | | 18 | | 1 | 1 | Sale Water | Sale Water parkrun # 39 | 21 Jul 18 |
| parkrun | 21:42 | | | | 11 | | 3 | | Sale Water | Sale Water parkrun # 16 | 3 Feb 18 |
| parkrun | 21:44 | | | | 25 | | 3 | | Sale Water | Sale Water parkrun # 14 | 20 Jan 18 |
| parkrun | 21:56 | | | | 19 | | 2 | | Sale Water | Sale Water parkrun # 40 | 28 Jul 18 |
| parkrun | 22:23 | | | | 26 | | 3 | 1 | Sale Water | Sale Water parkrun # 38 | 14 Jul 18 |
| parkrun | 22:25 | | | | 32 | | | | Sale Water | Sale Water parkrun # 34 | 16 Jun 18 |
| parkrun | 22:26 | | | | 21 | | 3 | 1 | Lancaster | Lancaster parkrun # 141 | 15 Sep 18 |
| parkrun | 22:41 | | | | 33 | | 1 | 1 | Sale Water | Sale Water parkrun # 33 | 9 Jun 18 |
| parkrun | 23:30 | | | | 14 | | 2 | 1 | Pendle | Pendle parkrun # 209 | 14 Apr 18 |
| parkrun | 27:54 | | | | 103 | | | | Sale Water | Sale Water parkrun # 30 | 19 May 18 |
| 6.2KL | 27:30 | | | | 29 | L1 | | | Delamere | North West Road Relays | 8 Sep 18 |
| 6.9KXC | 30:33 | | | | 77 | | 77 | 9 | Kenworthy Woods | Manchester Area League | 10 Nov 18 |
| 6.9KXC | 33:36 | | | | 43 | | | | Heaton Park | Greater Manchester County Championships | 6 Jan 18 |
| 7.8KXC | 36:43 | | | | 94 | | | 13 | Wythenshawe | Manchester Area League | 13 Oct 18 |
| 5MMT | 36:02 | | | | 25 | | 6 | | Leigh | Festive Flash 5 | 25 Nov 18 |
| 5MMT | 36:47 | | | 36:52 | 28 | | 4 | 3 | Warrington | Warrington 5 Series | 20 Oct 18 |
| 5MMT | 37:37 | | | 37:40 | 24 | | 4 | 2 | Warrington | Warrington 5 Series | 27 Jan 18 |
| 5MMT | 37:38 | | | 37:41 | 23 | | 2 | 2 | Warrington | Warrington 5 Series | 24 Mar 18 |
| 5MXC | 36:39 | | | 36:44 | 79 | | 13 | 3 | Leigh | Pennington Flash 5 | 26 Aug 18 |
| 8.4KXC | 39:30 | | | | 49 | | | 6 | Stockport | Manchester Area League | 1 Dec 18 |
| 8.4KXC | 42:40 | | | | 81 | | | 14 | Stockport | Manchester Area League | 13 Jan 18 |
| 10K | 45:16 | | | 45:43 | 324 | | 53 | 9 | Partington | Trafford 10K | 2 Sep 18 |
| 10K | 46:50 | | | 47:05 | 558 | | 59 | 9 | Manchester | Simplyhealth Great Manchester Run 10K | 20 May 18 |
| 2017 V40 Manchester H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:46.1 | | | | 1 | B | | | Stretford | North of England League Division 3W | 5 Aug 17 |
| 1500 | 5:46.6 | | | | 3 | A | | | Halifax | North of England League Division 3W | 9 Jul 17 |
| Mile | 5:48.81 | | | | 6 | 4 | | | Sportcity | Manchester Mile | 21 Jun 17 |
| 3000 | 11:50.8 | | | | 2 | A | | | Halifax | North of England League Division 3W | 9 Jul 17 |
| 3000 | 11:51.1 | | | | 6 | | | | Ashton under Lyne | Cheshire League | 7 May 17 |
| 3000 | 12:01.2 | | | | 7 | | | | Sportcity | Joe Moran Memorial Veterans Open | 7 Jun 17 |
| 3000 | 12:05.3 | | | | 3 | A | | | Stretford | North of England League Division 3W | 5 Aug 17 |
| SP4K | 6.06 | | | | 2 | | | | Sportcity | Joe Moran Memorial Veterans Open | 7 Jun 17 |
| HT4K | 12.33 | | | | 6 | A | | | Stretford | North of England League Division 3W | 5 Aug 17 |
| JT600 | 9.12 | | | | 3 | | | | Sportcity | Joe Moran Memorial Veterans Open | 7 Jun 17 |
| 3.01KXCL | 12:41 | | | | 49 | L1 | | | Manchester | University of Manchester Relays | 28 Oct 17 |
| 5K | 20:26 | | | 20:30 | 231 | | 30 | 1 | Manchester | Sale Sizzler 5K Series | 17 Aug 17 |
| 5K | 20:49 | | | 20:57 | 213 | | 30 | 5 | Manchester | Sale Sizzler 5K Series | 6 Jul 17 |
| 5K | 20:57 | | | 21:04 | 240 | | 38 | 9 | Manchester | Sale Sizzler 5K Series | 3 Aug 17 |
| parkrun | 20:40 | | | | 33 | | 3 | 1 | Worsley Woods | Worsley Woods parkrun # 286 | 19 Aug 17 |
| parkrun | 20:41 | | | | 60 | | | | Stretford | Stretford parkrun # 88 | 22 Jul 17 |
| parkrun | 20:50 | | | | 57 | | | 1 | Stretford | Stretford parkrun # 87 | 15 Jul 17 |
| parkrun | 20:53 | | | | 39 | | 3 | 1 | Stretford | Stretford parkrun # 85 | 1 Jul 17 |
| parkrun | 21:01 | | | | 22 | | 2 | 1 | Worsley Woods | Worsley Woods parkrun # 285 | 12 Aug 17 |
| parkrun | 21:01 | | | | 21 | | 1 | 1 | Worsley Woods | Worsley Woods parkrun # 288 | 2 Sep 17 |
| parkrun | 21:12 | | | | 16 | | 3 | 1 | Sale Water | Sale Water parkrun # 7 | 18 Nov 17 |
| parkrun | 21:23 | | | | 36 | | 1 | 1 | Sale Water | Sale Water parkrun # 1 | 7 Oct 17 |
| parkrun | 21:31 | | | | 34 | | 2 | 1 | Sale Water | Sale Water parkrun # 3 | 21 Oct 17 |
| parkrun | 22:02 | | | | 16 | | 2 | 1 | Sale Water | Sale Water parkrun # 10 | 30 Dec 17 |
| parkrun | 22:24 | | | | 33 | | 2 | 1 | Wythenshawe | Wythenshawe parkrun # 272 | 21 Jan 17 |
| parkrun | 22:41 | | | | 38 | | | | Wythenshawe | Wythenshawe parkrun # 319 | 23 Dec 17 |
| parkrun | 23:09 | | | | 15 | | 3 | 1 | Pendle | Pendle parkrun # 152 | 11 Mar 17 |
| 6.9KXC | 31:54 | | | | 86 | | | 16 | Wythenshawe | Manchester Area League | 2 Dec 17 |
| 6.9KXC | 34:04 | | | | 96 | | | 20 | Wythenshawe | Manchester Area League | 14 Jan 17 |
| 8KXC | 40:49 | | | | 145 | | | | Knowsley Park | Northern Championships | 28 Jan 17 |
| 5MMT | 37:28 | | | | 24 | | 6 | 1 | Manchester | Trafford Trails 5 | 29 Jun 17 |
| 5MMT | 39:15 | | | | 80 | | 13 | 3 | South Reddish | Belle Vue Racers Mad Hatter's 5 | 10 May 17 |
| 5MXC | 37:38 | | | 37:44 | 75 | | 10 | 2 | Leigh | Pennington Flash 5 | 27 Aug 17 |
| 8.4KXC | 40:21 | | | | 50 | | | 7 | Stockport | Manchester Area League | 11 Feb 17 |
| 8.49KXC | 41:03 | | | | 43 | | | 6 | Heaton Park | Manchester Area League | 14 Oct 17 |
| 10K | 43:51 | | | 44:01 | 450 | | 64 | 9 | Partington | Trafford 10K | 5 Mar 17 |
| 10K | 43:57 | | | 44:02 | 482 | | 47 | 4 | Manchester | Simplyhealth Great Manchester Run 10K | 28 May 17 |
| 10K | 44:02 | | | 44:45 | 400 | | 52 | 14 | Wilmslow | Wilmslow Festive 10K | 26 Nov 17 |
| 10K | 44:47 | | | 44:48 | 93 | | 12 | 4 | Bolton | Bolton 10K | 23 Apr 17 |
| 2016 V35 Manchester H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 31.7 | | | | 1 | | | | Sportcity | Joe Moran Memorial Veterans Open | 8 Jun 16 |
| Mile | 5:47.28 | | | | 3 | 4 | | | Sportcity | Manchester Mile | 22 Jun 16 |
| 3000 | 11:38.4 | | | | 6 | | | | Warrington | Cheshire League | 4 Sep 16 |
| 3000 | 11:39.8 | | | | 3 | | | | Bebington | Cheshire League | 10 Apr 16 |
| 3000 | 11:41.5 | | | | 10 | | | | Wrexham | Cheshire League | 4 Jun 16 |
| 3000 | 11:45.7 | | | | 9 | | | | Sportcity | Joe Moran Memorial Veterans Open | 8 Jun 16 |
| HJ | 1.20 | | | | 2 | A | | | Wrexham | Cheshire League | 4 Jun 16 |
| HJ | 1.15 | | | | 3 | A | | | Warrington | Cheshire League | 4 Sep 16 |
| HJ | 1.00 | | | | 11 | | | | Sportcity | Joe Moran Memorial Veterans Open | 8 Jun 16 |
| SP4K | 6.88 | | | | 1 | | | | Sportcity | Joe Moran Memorial Veterans Open | 8 Jun 16 |
| SP4K | 6.42 | | | | 3 | A | | | Wrexham | Cheshire League | 4 Jun 16 |
| JT600 | 4.68 | | | | 1 | B | | | Bebington | Cheshire League | 10 Apr 16 |
| 3.01KXCL | 12:10 | | | | 36 | L1 | | | Manchester | University of Manchester Relays | 22 Oct 16 |
| 5K | 20:37 | | | | 211 | | 24 | 8 | Manchester | Sale Sizzler 5K Series | 14 Jul 16 |
| 5K | 20:38 | | | | 193 | | 27 | 9 | Manchester | Sale Sizzler 5K Series | 30 Jun 16 |
| 5K | 21:07 | | | | 218 | | 30 | 5 | Manchester | Sale Sizzler 5K Series | 28 Jul 16 |
| 5K | 21:14 | | | | 253 | | 42 | 5 | Manchester | Sale Sizzler 5K Series | 11 Aug 16 |
| parkrun | 20:06 | | | | 42 | | 2 | 1 | Stretford | Stretford parkrun # 31 | 18 Jun 16 |
| parkrun | 20:30 | | | | 44 | | 2 | 1 | Stretford | Stretford parkrun # 20 | 2 Apr 16 |
| parkrun | 20:30 | | | | 53 | | | 1 | Stretford | Stretford parkrun # 22 | 16 Apr 16 |
| parkrun | 20:37 | | | | 49 | | 3 | 1 | Stretford | Stretford parkrun # 15 | 27 Feb 16 |
| parkrun | 20:48 | | | | 62 | | 3 | | Stretford | Stretford parkrun # 10 | 23 Jan 16 |
| parkrun | 20:50 | | | | 51 | | 3 | 1 | Stretford | Stretford parkrun # 16 | 5 Mar 16 |
| parkrun | 20:52 | | | | 53 | | 3 | 1 | Stretford | Stretford parkrun # 32 | 25 Jun 16 |
| parkrun | 20:53 | | | | 46 | | 3 | 1 | Stretford | Stretford parkrun # 11 | 30 Jan 16 |
| parkrun | 20:55 | | | | 41 | | 2 | 1 | Stretford | Stretford parkrun # 36 | 23 Jul 16 |
| parkrun | 21:07 | | | | 69 | | 3 | 1 | Stretford | Stretford parkrun # 12 | 6 Feb 16 |
| parkrun | 21:08 | | | | 49 | | 2 | 1 | Stretford | Stretford parkrun # 39 | 13 Aug 16 |
| parkrun | 21:09 | | | | 53 | | 3 | 1 | Stretford | Stretford parkrun # 40 | 20 Aug 16 |
| parkrun | 21:11 | | | | 51 | | 3 | | Stretford | Stretford parkrun # 14 | 20 Feb 16 |
| parkrun | 21:13 | | | | 65 | | | 1 | Stretford | Stretford parkrun # 41 | 27 Aug 16 |
| parkrun | 21:28 | | | | 29 | | 2 | | Wythenshawe | Wythenshawe parkrun # 253 | 3 Sep 16 |
| parkrun | 21:54 | | | | 34 | | | 1 | Wythenshawe | Wythenshawe parkrun # 257 | 1 Oct 16 |
| parkrun | 22:21 | | | | 26 | | 1 | 1 | Wythenshawe | Wythenshawe parkrun # 267 | 17 Dec 16 |
| parkrun | 22:28 | | | | 32 | | 3 | | Wythenshawe | Wythenshawe parkrun # 269 | 31 Dec 16 |
| parkrun | 22:31 | | | | 31 | | | | Wythenshawe | Wythenshawe parkrun # 268 | 24 Dec 16 |
| 5.4KL | 21:00 | | | | 37 | L2 | | | Manchester | Northern Counties Women's 4-Stage Relays | 25 Sep 16 |
| 7.5KXC | 36:57 | | | | 58 | | | 7 | Wythenshawe Park | Manchester Area League | 13 Feb 16 |
| 7.6KXC | 41:08 | | | | 62 | | | 9 | Manchester | Manchester Area League | 3 Dec 16 |
| 8KXC | 38:18 | | | | 39 | | | 6 | Boggart Hole Clough | Manchester Area League | 12 Nov 16 |
| 5M | 34:12 | | | 34:20 | 96 | | 9 | 3 | Alderley Edge | Run the Alderley Bypass 5 | 3 Jul 16 |
| 5MMT | 36:09 | | | 36:12 | 37 | | 5 | | Leigh | Festive Flash 5 | 27 Nov 16 |
| 8.49KXC | 42:42 | | | | 66 | | | 7 | Heaton Park | Manchester Area League | 16 Jan 16 |
| 10K | 41:50 | | | 41:59 | 174 | | 11 | 3 | Liverpool | Liverpool Spring 10K | 1 May 16 |
| 10K | 43:58 | | | 44:17 | 81 | | 7 | 1 | Bolton | Bolton 10K | 24 Apr 16 |
| 10K | 58:02 | | | 64:58 | 3523 | | 514 | 89 | Manchester | Great Manchester Run 10K | 22 May 16 |
| SHORT10K | 42:47 | | | 43:00 | 404 | | 66 | 9 | Manchester | Trafford 10K | 13 Mar 16 |
| HM | 1:42:01 | | | 1:44:32 | 458 | | 46 | 19 | Warrington | English Half Marathon | 18 Sep 16 |
| ZRDL | 30:38 | | | | 34 | L1 | | | Delamere | North West Road Relays | 10 Sep 16 |
| ZXC | 38:23 | | | | 59 | | | 8 | Wythenshawe | Manchester Area League | 15 Oct 16 |
| 2015 V35 Manchester H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 72.6 | | | | 2 | | | | Sportcity | Northern Veterans' League | 17 Jun 15 |
| 400 | 72.6 | | | | 2 | | | | Sportcity | Joe Moran Memorial Veterans Open | 17 Jun 15 |
| 1500 | 6:55.0 | | | | 3 | A | | | Bebington | North of England League Division 3W | 6 Jun 15 |
| Mile | 5:59.71 | | | | 1 | 3 | | | Sportcity | Manchester Mile | 1 Jul 15 |
| 3000 | 11:51.2 | | | | 4 | A | | | Wigan | North of England League Division 3W | 3 May 15 |
| 3000 | 11:54.7 | | | | 6 | | | | Salford | Cheshire League | 6 Sep 15 |
| 3000 | 11:57.6 | | | | 1 | | | | Sportcity | Northern Veterans' League | 17 Jun 15 |
| 3000 | 11:57.6 | | | | 8 | | | | Sportcity | Joe Moran Memorial Veterans Open | 17 Jun 15 |
| 3000 | 12:03.4 | | | | 1 | B | | | Litherland | North of England League Division 3W | 12 Jul 15 |
| 3000 | 12:05.3 | | | | 11 | | | | Crewe | Cheshire League | 5 Jul 15 |
| 3000 | 12:08.0 | | | | 1 | B | | | Bebington | North of England League Division 3W | 6 Jun 15 |
| 3000 | 12:17.7 | | | | 2 | B | | | Sportcity | North of England League Division 3W | 8 Aug 15 |
| 3000 | 12:25.4 | | | | 6 | | | | Wrexham | Cheshire League | 2 Aug 15 |
| SP4K | 5.83 | | | | 3 | | | | Sportcity | Northern Veterans' League | 17 Jun 15 |
| SP4K | 5.83 | | | | 3 | | | | Sportcity | Joe Moran Memorial Veterans Open | 17 Jun 15 |
| DT1K | 14.09 | | | | 2 | B | | | Wrexham | Cheshire League | 2 Aug 15 |
| JT600 | 11.20 | | | | 4 | | | | Sportcity | Northern Veterans' League | 17 Jun 15 |
| JT600 | 11.20 | | | | 4 | | | | Sportcity | Joe Moran Memorial Veterans Open | 17 Jun 15 |
| 3.01KXCL | 12:21 | | | | 32 | L3 | | | Manchester | University of Manchester Relays | 24 Oct 15 |
| 3.01KXCL | 14:18 | | | | 46 | L3 | | | Manchester | University of Manchester Relays | 24 Oct 15 |
| parkrun | 21:51 | | | | 39 | | | 1 | Worsley Woods | Worsley Woods parkrun # 199 | 19 Dec 15 |
| 5.25M | 36:59 | | | | 12 | | | 2 | Prestwich | City of Salford Women's 5.25 | 29 Nov 15 |
| 10K | 43:09 | | | | 77 | | 8 | 3 | Chorley | Chorley Fire Fighters 10K | 22 Nov 15 |
| 10K | 45:18 | | | | 27 | | 3 | 1 | South Manchester | Platt Fields 10K and 3K | 28 Jun 15 |
| 10K | 46:38 | | | 46:45 | 164 | | 13 | 1 | Edinburgh | Edinburgh Marathon Festival 10K | 30 May 15 |
| SHORT10K | 44:38 | | | 45:00 | 453 | | 59 | 7 | Manchester | Trafford 10K | 8 Mar 15 |
| HM | 1:40:52 | | | 1:41:28 | 422 | | 42 | | Warrington | English Half Marathon | 20 Sep 15 |
| 2014 V35 Manchester H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 12:21.0 | | | | 11 | | | | Warrington | Cheshire League | 6 Jul 14 |
| 3000 | 12:40.4 | | | | 15 | | | | Macclesfield | Cheshire League | 15 Jun 14 |
| 5.25M | 37:53 | | | | 6 | | | 2 | Prestwich | City of Salford Women's 5.25 | 30 Nov 14 |
| 10KNAD | 46:26 | | | | 29 | | 5 | 1 | South Manchester | Platt Fields 10K | 29 Jun 14 |
| ZXCL | 12:53 | | | | 32 | L3 | | | Manchester | University of Manchester Relays | 25 Oct 14 |