| 2025 V45 Westbury |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3K | 9:31 | | | 9:33 | 59 | | | 3 | Armagh | Armagh International Road Races | 13 Feb 25 |
| 12KXC | 53:13 | | | | 242 | | | | Parliament Hill | ECCA Saucony English National Championships | 22 Feb 25 |
| 2024 V45 Westbury |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 8KXC | 27:28 | | | | 48 | | | 14 | Belfast | British & Irish Masters' International & Open | 16 Nov 24 |
| 8.8KXC | 30:38 | | | | 36 | | | 2 | Blaise Castle | The John H Collins Gwent League | 30 Nov 24 |
| 10K | 34:10 | | | 34:12 | 13 | | | 1 | Langley Burrell | Lightning Bolt 10K | 11 Aug 24 |
| 2023 V40 Westbury |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 8KXC | 26:29 | | | | 32 | | | 4 | Glasgow | British & Irish Masters' International | 11 Nov 23 |
| 8.8KXC | 29:37 | | | | 18 | | | 1 | Blaise Castle | The John H Collins Gwent League | 2 Dec 23 |
| 10K | 32:53 | | | 32:54 | 13 | | | 1 | Langley Burrell | Lightning Bolt 10K | 13 Aug 23 |
| 10M | 56:32 | | | 56:33 | 5 | | | 1 | Chippenham | Chippenham Spring 10 | 12 Mar 23 |
| 2022 V40 Westbury |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:22.23 | | | | 2 | | | | Yate | Avon Track & Field League | 10 Jul 22 |
| 3000 | 9:23.6 | | | | 11 | 1 | | | Stoke Gifford | Bristol & West AC Open Meeting | 21 Jun 22 |
| 5000 | 16:26.2 | | | | 2 | A | | | Cheltenham | Midland Counties Track & Field League Division 3 | 22 May 22 |
| parkrun | 16:12 | | | | 2 | | | 1 | Severn Bridge | Severn Bridge parkrun # 102 | 9 Apr 22 |
| 8.4KXC | 28:48 | | | | 31 | | | 5 | Bristol | The John H Collins Gwent League | 12 Nov 22 |
| 9KXC | 32:11 | | | | 13 | | | 4 | Singleton Park | The John H Collins Gwent League | 19 Mar 22 |
| 9.8KXC | 32:20 | | | | 29 | | | 2 | Pembrey Country Park | The John H Collins Gwent League | 3 Dec 22 |
| 10K | 33:00 | | | 33:06 | 76 | | 76 | 12 | Beachley | Speedway 10K | 23 Jan 22 |
| 10.3KXC | 35:50 | | | | 15 | | | 1 | Bath | Tri-County Championships (inc Avon, Somerset & Wiltshire Championships) | 27 Nov 22 |
| HM | 73:16 | | | 73:21 | 38 | | | 6 | Bath | Bath Half Marathon | 16 Oct 22 |
| 2021 V40 Westbury |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:20.8 | | | | 1 | | | | Yate | Avon Track & Field League | 12 Sep 21 |
| 1500 | 4:23.92 | | | | 6 | | | | Yate | Midland League - Gloucs | 20 Jun 21 |
| 1500 | 4:25.07 | | | | 1 | | | | Yate | Yate AC Closed Club Competition | 16 May 21 |
| 1500 | 4:26.3 | | | | 1 | | | | Yate | Avon Track & Field League | 13 Jun 21 |
| 5000 | 15:46.87 | | | | 3 | A | | | Yate | National Athletics League Premier West | 28 Aug 21 |
| 3.1KXCL | 10:05 | | | | 2 | L2 | | 2 | Long Eaton | British Masters Relay Championships | 30 Oct 21 |
| 5K | 15:46 | c | | | 21 | | | 2 | Bath | South West PB Series 5K | 30 Jun 21 |
| 9.6KXC | 31:21 | | | | 43 | | | 2 | Cardiff | British Athletics Cross Challenge (Inc. Gwent League) | 16 Oct 21 |
| 9.75KXC | 36:15 | | | | 31 | | | 3 | Brecon | The John H Collins Gwent League | 14 Nov 21 |
| 9.8KXC | 32:50 | | | | 31 | | | 3 | Pembrey | The John H Collins Gwent League | 4 Dec 21 |
| 2020 V40 Westbury |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 8.4KXC | 29:10 | | | | 19 | | | 3 | Yeovil | South West Inter County Championships | 5 Jan 20 |
| 11.2KXC | 44:10 | | | | 154 | | | | Loughborough | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 7 Mar 20 |
| 2019 V40 Westbury |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 16:27 | | | | 4 | | | 1 | Bristol | Pomphrey 5K | 29 Oct 19 |
| 5KL | 16:27 | | | | 2 | L3 | | 1 | Bristol | Cleeve 5K Relays | 25 Aug 19 |
| parkrun | 16:26 | | | | 2 | | | 1 | Chipping Sodbury | Chipping Sodbury parkrun # 289 | 21 Dec 19 |
| parkrun | 16:46 | | | | 1 | | | 1 | Eastville | Eastville parkrun # 72 | 20 Apr 19 |
| parkrun | 17:24 | | | | 2 | | | 1 | Pomphrey Hill | Pomphrey Hill parkrun # 294 | 2 Nov 19 |
| 5.08KL | 16:29 | | | | 7 | L1 | | | Sutton Coldfield | British Masters Open Relay Championships | 18 May 19 |
| 4MMT | 21:45 | | | | 1 | | | 1 | Bristol | Blaise Blazer 4 | 3 Jun 19 |
| 9.3KXC | 32:50 | | | | 16 | | | 3 | Bristol | Start Fitness Gwent League | 2 Mar 19 |
| 9.6KXC | 37:38 | | | | 24 | | | 4 | Pontypool | Start Fitness Gwent League | 9 Feb 19 |
| 10K | 33:37 | | | 33:38 | 3 | | | 1 | Berkeley | Berkeley 10K | 13 May 19 |
| 10KMT | 42:52 | | | | 1 | | | 1 | Charterhouse | Cheddar Gorge Challenge | 16 Jun 19 |
| 10.3KXC | 35:13 | | | | 7 | | | | Bath | Tri-County Championships (inc Avon, Somerset & Wiltshire Championships) | 1 Dec 19 |
| HM | 74:32 | | | 74:34 | 18 | | | 2 | Bristol | Simplyhealth Great Bristol Half Marathon | 15 Sep 19 |
| 2018 V35 Westbury |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 16:43 | | | | 3 | | | 1 | Woodley | Woodley parkrun # 294 | 14 Apr 18 |
| parkrun | 16:47 | | | | 1 | | | 1 | Pomphrey Hill | Pomphrey Hill parkrun # 244 | 3 Nov 18 |
| parkrun | 16:49 | | | | 2 | | | 1 | Ashton Court | Ashton Court parkrun # 342 | 3 Feb 18 |
| 4MMT | 22:24 | | | | 2 | | | 1 | Bristol | Blaise Blazer 4 | 4 Jun 18 |
| 9.765KXC | 42:40 | | | | 28 | | | 4 | Bryn Bach Park | Start Fitness Gwent League | 2 Dec 18 |
| 9.9KXC | 31:55 | | | | 16 | | | 1 | Pembrey Park | Start Fitness Gwent League (Inc West Wales Championships) | 10 Nov 18 |
| 10K | 33:41 | | | 33:43 | 22 | | | 3 | Bristol | Simplyhealth Great Bristol 10K | 13 May 18 |
| 10.3KXC | 35:36 | | | | 4 | | | | Bath | Tri-County Championships (inc Avon, Somerset & Wiltshire Championships) | 9 Dec 18 |
| 12KXC | 45:41 | | | | 218 | | | | Parliament Hill | ECCA Saucony English National Championships | 24 Feb 18 |
| 12KXC | 49:06 | | | | 118 | | | | Loughborough | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 10 Mar 18 |
| HM | 74:22 | | | 74:26 | 21 | | | 3 | Bristol | Simplyhealth Great Bristol Half Marathon | 23 Sep 18 |
| 2017 V35 Westbury |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 16:48 | | | | 1 | | | 1 | Newport | Newport parkrun # 345 | 30 Sep 17 |
| 5.88KL | 19:14 | | | | 10 | L2 | | | Sutton Coldfield | Midland Counties Men's 6-Stage Relays | 23 Sep 17 |
| 5.88KL | 19:26 | | | | 59 | L2 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 7 Oct 17 |
| 4MMT | 22:40 | | | | 2 | | | 2 | Bristol | Blaise Blazer 4 | 5 Jun 17 |
| 9.4KXC | 35:56 | | | | 24 | | | 5 | Brecon | Start Fitness Gwent League | 11 Nov 17 |
| 9.6KXC | 31:15 | | | | 50 | | | 8 | Cardiff | Start Fitness Gwent League (inc South & West Wales Championships & BA Cross Challenge) | 14 Oct 17 |
| 9.9KXC | 33:10 | | | | 22 | | | 5 | Pembrey Park | Start Fitness Gwent League | 3 Dec 17 |
| 12KXC | 44:22 | | | | 185 | | | | Loughborough | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 11 Mar 17 |
| 12KXC | 46:05 | | | | 269 | | | | Nottingham | ECCA Saucony English National Championships | 25 Feb 17 |
| HM | 75:36 | | | 75:38 | 25 | | | 8 | Bristol | Simplyhealth Great Bristol Half Marathon | 17 Sep 17 |
| Mar | 2:42:34 | c | | | 449 | | | | London | Virgin London Marathon | 23 Apr 17 |
| 2016 V35 Westbury |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 16:06 | | | | 12 | | | | Bristol | Aztec West Fast 5K | 26 Jul 16 |
| parkrun | 16:53 | | | | 1 | | | 1 | Woodley | Woodley parkrun # 185 | 26 Mar 16 |
| 4MMT | 22:06 | | | | 2 | | | | Bristol | Blaise Blazer 4 Series | 4 Jul 16 |
| 4MMT | 22:25 | | | | 2 | | | | Bristol | Blaise Blazer 4 Series | 6 Jun 16 |
| 9.4KXC | 35:35 | | | | 31 | | | 8 | Brecon | Start Fitness Gwent League | 12 Nov 16 |
| 9.4KXC | 37:03 | | | | 12 | | | 2 | Brecon | Gwent League | 5 Mar 16 |
| 9.91KXC | 40:02 | | | | 23 | | | 4 | Monmouth | Gwent League | 13 Feb 16 |
| 10K | 34:04 | | | 34:05 | 23 | | | 4 | Bristol | Great Bristol 10K | 15 May 16 |
| 10KMT | 39:17 | | | | 1 | | | | Hayle | St Ives Bay 10K | 31 May 16 |
| 10KXC | 35:09 | | | | 43 | | | 8 | Bristol | Start Fitness Gwent League | 3 Dec 16 |
| 10.15KXC | 36:33 | | | | 30 | | | 4 | Bridgend | Start Fitness Gwent League | 16 Oct 16 |
| 12KXC | 43:56 | | | | 153 | | | | Birmingham | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 12 Mar 16 |
| 10MMT | 61:38 | | | 61:41 | 2 | | | | Weston-super-Mare | Two Bays Tough 10 | 21 Feb 16 |
| 10.7ML | 59:10 | | | | 6 | L20 | | | Caernarfon | Welsh Castles Relay | 5 Jun 16 |
| HM | 75:13 | | | 75:15 | 16 | | | 2 | Bristol | Great Bristol Half Marathon | 25 Sep 16 |
| Mar | 2:43:57 | | | 2:44:05 | 15 | | | 3 | Brighton | Brighton Marathon | 17 Apr 16 |
| 2015 V35 Westbury |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:25.36 | | | | 3 | | | | Stoke Gifford | Bristol & West Open Meeting | 21 Apr 15 |
| 5K | 16:33 | | | | 8 | | | | Bristol | Aztec West Fast 5K | 24 Nov 15 |
| 5K | 16:37 | | | | 12 | | | | Bristol | Aztec West Fast 5K | 30 Jun 15 |
| 5KL | 16:44 | | | | 14 | SM | | | Cleeve | Avon County AA 5K Relay Championships | 30 Aug 15 |
| parkrun | 16:40 | | | | 1 | | | 1 | Little Stoke | Little Stoke parkrun # 117 | 7 Mar 15 |
| 4MMT | 22:38 | | | | 2 | | | | Bristol | Blaise Blazer 4 Series | 6 Aug 15 |
| 4MMT | 22:46 | | | | 2 | | | | Bristol | Blaise Blazer 4 Series | 2 Jul 15 |
| 4MMT | 22:56 | | | | 1 | | | | Bristol | Blaise Blazer 4 Series | 4 Jun 15 |
| 9.81KXC | 35:21 | | | | 48 | | | 8 | Llandaff Fields | Gwent League | 8 Nov 15 |
| 10K | 34:31 | c | | | 78 | | | | Bristol | Bristol 10K | 31 May 15 |
| 10K | 35:03 | | | 35:23 | 192 | | | | London | Bupa London 10,000 | 25 May 15 |
| 10KXC | 35:43 | | | | 25 | | | 6 | Blaise Castle | Gwent League | 5 Dec 15 |
| 10.7ML | 59:01 | | | | 6 | L20 | | | Caernarfon | Welsh Castles Relay | 7 Jun 15 |
| HM | 76:25 | c | | | 45 | | | 9 | Bristol | Bristol Half Marathon | 13 Sep 15 |
| 2014 V35 Westbury |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5KL | 17:48 | | | | 24 | | | | Bristol | Avon Road Relay Championships | 31 Aug 14 |
| parkrun | 17:41 | | | | 3 | | | | Ashton Court | Ashton Court parkrun # 170 | 13 Sep 14 |
| parkrun | 18:09 | | | | 2 | | | | Ashton Court | Ashton Court parkrun # 156 | 24 May 14 |
| parkrun | 18:39 | | | | 3 | | | | Ashton Court | Ashton Court parkrun # 148 | 29 Mar 14 |
| parkrun | 19:07 | | | | 7 | | | | Ashton Court | Ashton Court parkrun # 147 | 22 Mar 14 |
| parkrun | 20:02 | | | | 20 | | | | Ashton Court | Ashton Court parkrun # 146 | 15 Mar 14 |
| parkrun | 21:16 | | | | 25 | | | | Ashton Court | Ashton Court parkrun # 169 | 6 Sep 14 |
| parkrun | 27:34 | | | | 134 | | | | Ashton Court | Ashton Court parkrun # 161 | 5 Jul 14 |
| parkrun | 32:44 | | | | 228 | | | | Ashton Court | Ashton Court parkrun # 158 | 14 Jun 14 |
| parkrun | 33:24 | | | | 254 | | | | Ashton Court | Ashton Court parkrun # 157 | 31 May 14 |
| 4MMT | 23:45 | | | | 2 | | | | Bristol | Blaise Blazer 4 Series | 2 Jun 14 |
| 4MMT | 24:04 | | | | 3 | | | | Bristol | Blaise Blazer 4 Series | 7 Jul 14 |
| HM | 82:48 | c | | | 142 | | | | Bristol | Bristol Half Marathon | 21 Sep 14 |
| ZXC | 34:09 | | | | 11 | | | 1 | Bristol | Mike Sully / Gemma Butler Bowl Open | 25 Oct 14 |
| ZXC | 36:24 | | | | 46 | | | | Cardiff | Gwent League | 9 Nov 14 |
| ZXC | 37:50 | | | | 40 | | | | Brecon | Gwent League | 6 Dec 14 |
| ZXC | 38:51 | | | | 69 | | | | Bridgend | Gwent League | 12 Oct 14 |