| 2023 SEN Newham & Essex Beagles/Clonliffe/Ireland |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:54.00 | | | | 1 | B | | | Gillingham | BMC Regional Races | 2 Sep 23 |
| 800 | 1:54.43 | | | | 6 | C | | | Tooting | BMC Regional Races | 26 Jul 23 |
| 800 | 1:54.88 | | | | 6 | A | | | Eltham | BMC Regional Races | 16 Aug 23 |
| 1500 | 3:50.83 | | | | 2 | C | | | Birmingham Uni | BMC Grand Prix - World Athletics Challenge | 29 Jul 23 |
| 1500 | 3:51.20 | i | | | 3 | 1 | | | Cardiff | Cardiff Met Grand Prix | 22 Jan 23 |
| 1500 | 3:51.40 | i | | | 3 | | | | Sheffield | Run Jump Throw & Master GP | 4 Feb 23 |
| 1500 | 3:52.32 | | | | 7 | D | | | Watford | BMC Grand Prix - World Athletics Challenger | 1 Jul 23 |
| 1500 | 3:53.52 | i | | | 4 | A | | | Sheffield | BMC Sheffield Grand Prix | 8 Jan 23 |
| 1500 | 3:54.24 | + | | | 8m | | | | Oxford | Iffley Festival of Miles | 3 Jun 23 |
| 1500 | 3:54.31 | | | | 13 | A | | | Bracknell | BMC Regional Races (Mick Marlow Memorial) | 21 Jun 23 |
| Mile | 4:09.46 | i | | | 4 | 9 | | | Lee Valley | Ayo Falola Dream Mile | 8 Feb 23 |
| Mile | 4:10.82 | | | | 8 | | | | Oxford | Iffley Festival of Miles | 3 Jun 23 |
| 5000 | 14:22.68 | | | | 17 | A | | | Stretford | BMC Grand Prix - World Athletics Challenge | 12 Aug 23 |
| 5000 | 14:35.51 | | | | 8 | 9 | | | Battersea Park | Tracksmith London Twilight 5000m #2 | 30 Aug 23 |
| 4.8KL | 14:31 | | | | 1 | L02 | | | Olympic Park | Southern Men's 12-Stage Relays | 2 Apr 23 |
| 5.08KL | 15:27 | | | | 4 | L02 | | | Birmingham | ERRA Men's National 12-Stage Relays | 15 Apr 23 |
| 5.848KL | 18:38 | | | | 26 | L04 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 7 Oct 23 |
| 2022 SEN Newham & Essex Beagles/Clonliffe/Ireland |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 3:48.31 | | | | 2 | B | | | Watford | BMC Gold Standard Races | 10 Aug 22 |
| 1500 | 3:49.02 | | | | 3 | B | | | Loughborough | BMC Grand Prix | 27 Aug 22 |
| 1500 | 3:50.92 | | | | 9 | | | | Wimbledon | Hercules Wimbledon Night of Graded 5000m Races | 6 Aug 22 |
| 1500 | 3:51.89 | | | | 2 | A | | | Eltham | BMC Regional Races | 17 Aug 22 |
| 1500 | 3:52.15 | | | | 4 | 4 | | | Tonbridge | Tonbridge AC 75th Anniversary Open Meeting inc Kent U13 Pentathlon Championships | 29 Aug 22 |
| 1500 | 3:52.37 | + | | | 5m | | | | Tooting | BMC Regional Races | 24 Aug 22 |
| 1500 | 3:53.30 | | | | 3 | A | | | Eltham | BMC Regional Races | 20 Jul 22 |
| Mile | 4:08.32 | | | | 3 | | | | Tonbridge | Tonbridge AC 75th Anniversary Open Meeting inc Kent U13 Pentathlon Championships | 29 Aug 22 |
| Mile | 4:09.30 | | | | 5 | A | | | Tooting | BMC Regional Races | 24 Aug 22 |
| Mile | 4:16.7 | | | | 1 | 10 | | | Tooting Bec | Stan Allen Miles | 7 Sep 22 |
| 3000 | 8:13.13 | | | | 3 | 8 | | | Wimbledon | Hercules Wimbledon 800m & 3000m Night | 13 Jul 22 |
| parkrun | 15:42 | | | | 2 | | | 1 | Bushy Park | Bushy Park parkrun # 879 | 4 Jun 22 |
| 9.6KXC | 30:17 | | | | 33 | | | | Cardiff | Cardiff Cross Challenge | 15 Oct 22 |
| 10K | 33:12 | | | 33:13 | 1 | | | | Windsor | Run Dorney 5K / 10K / Half Marathon | 12 Jun 22 |
| 2021 SEN Newham & Essex Beagles/Clonliffe/Ireland |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:57.87 | | | | 8 | D | | | Stretford | BMC Grand Prix | 8 May 21 |
| 1500 | 3:54.54 | | | | 2 | A | | | Eltham | BMC Regional Races | 4 Aug 21 |
| 1500 | 3:58.35 | + | | | 11m | | | | Stirling | The Monument Mile Classic | 21 May 21 |
| Mile | 4:18.44 | | | | 11 | | | | Stirling | The Monument Mile Classic | 21 May 21 |
| 5000 | 14:22.78 | | | | 12 | 7 | | | Battersea Park | Comeback 5000 | 31 Mar 21 |
| 4KXCL | 11:57 | | | | 5 | L2 | | | Wormwood Scrubs | South of England AA Relay Championships | 23 Oct 21 |
| 5KXCL | 16:28 | | | | 15 | L4 | | | Mansfield | ECCA Saucony English National Relay Championships | 6 Nov 21 |
| 8.1KXC | 26:47 | | | | 13 | | | | Claybury Park | Start Fitness Metropolitan League | 16 Oct 21 |
| 2020 SEN Newham & Essex Beagles/Clonliffe/Ireland |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:52.25 | i | | | 1 | B | | | Lee Valley | BMC Lee Valley Open | 29 Jan 20 |
| 800 | 1:52.66 | | | | 1 | 1 | | | Lee Valley | London Inter Club Challenge U20, Senior & Masters Open | 6 Sep 20 |
| 1500 | 3:44.67 | i | | | 1 | A | | | Lee Valley | BMC Lee Valley Open | 19 Feb 20 |
| 1500 | 3:45.87 | | | | 7 | 14 | | | Battersea Park | Night of the Fifteen 1500s | 15 Sep 20 |
| 1500 | 3:46.1 | | | | 2 | 15 | | | Aldershot | Aldershot Farnham & District AC Night of 1500m | 10 Sep 20 |
| 1500 | 3:49.39 | i | | | 7 | A | | | Sheffield | BMC Sheffield Grand Prix | 5 Jan 20 |
| 1500 | 3:49.86 | i | | | 2 | 1 | | | Cardiff | BMC Cardiff Open | 19 Jan 20 |
| 1500 | 3:51.42 | | | | 7 | A | | | Lee Valley | BMC Gold Standard Races | 29 Aug 20 |
| 3000 | 8:14.47 | | | | 1 | 8 | | | Battersea Park | Belgrave Endurance Night | 12 Aug 20 |
| 2019 SEN Newham & Essex Beagles/Clonliffe/Ireland |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:53.36 | i | | | 1 | A2 | | | Lee Valley | London Senior & U20 Games | 27 Jan 19 |
| 1500 | 3:42.87 | | | | 2 | B | | | Watford | BMC Grand Prix | 29 Jun 19 |
| 1500 | 3:45.51 | | | | 1 | B | | | Watford | BMC Gold Standard Races | 12 Jun 19 |
| 1500 | 3:45.88 | | | | 5 | A | | | Loughborough | BMC Grand Prix | 15 Jun 19 |
| 1500 | 3:47.12 | | | | 1 | A | | | Birmingham | British Athletics League Division Premiership | 3 Aug 19 |
| 1500 | 3:51.20 | i | | | 2 | 1 | | | Cardiff | Cardiff Met GP2: Non Thomas Open | 20 Jan 19 |
| 1500 | 3:54.07 | | | | 1 | A | | | Swansea | British Athletics League Division Premiership | 12 May 19 |
| 1500 | 3:55.30 | i | | | 7 | A | | | Sheffield | BMC Sheffield Grand Prix | 6 Jan 19 |
| 5KXCL | 17:16 | | | | 10 | L4 | | | Mansfield | ECCA Saucony English National Relay Championships | 2 Nov 19 |
| 7.664KL | 24:18 | | | | 5 | L9 | | | Milton Keynes | Southern Men's 12-Stage Relays | 24 Mar 19 |
| 7.8KXC | 25:48 | | | | 22 | | | | Welwyn Garden City | Start Fitness Metropolitan League | 9 Nov 19 |
| 2018 SEN Newham & Essex Beagles/Clonliffe/Ireland |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:55.65 | | | | 3 | B | | | Leigh | British Athletics League Division Premiership | 5 May 18 |
| 800 | 1:55.96 | i | | | 3 | 2 | | | Lee Valley | London Senior & U20 Games | 28 Jan 18 |
| 800 | 1:56.75 | | | | 10 | | | | Birmingham | European Clubs Senior Championships (Group A) | 26 May 18 |
| 800 | 1:57.22 | | | | 7 | D | | | Sportcity | BMC Grand Prix | 12 May 18 |
| 1500 | 3:50.07 | | | | 8 | B | | | Watford | BMC Gold Standard Races | 13 Jun 18 |
| 1500 | 3:50.96 | | | | 7 | C | | | Loughborough | BMC Grand Prix | 23 Jun 18 |
| 1500 | 3:52.77 | | | | 4 | A | | | Watford | BMC Gold Standard Races | 2 May 18 |
| 1500 | 3:53.20 | | | | 14 | B | | | Watford | BMC Gold Standard Races | 8 Aug 18 |
| 1500 | 3:53.48 | i | | | 3 | A | | | Sheffield | BMC Sheffield Open | 7 Jan 18 |
| 1500 | 3:53.67 | | | | 3 | B | | | Hendon | British Athletics League Division Premiership | 4 Aug 18 |
| 1500 | 3:53.75 | i | | | 5 | 2 | | | Cardiff | Cardiff Met GP2: New Year Open | 14 Jan 18 |
| Mile | 4:11.78 | i | | | 1 | 4 | | | Lee Valley | Ayo Falola Dream Mile / 3000m Open | 7 Feb 18 |
| Mile | 4:13.77 | | | | 3 | A | | | Lee Valley | BMC Gold Standard Races | 9 May 18 |
| 5000 | 14:33.85 | | | | 2 | A | | | Eltham | BMC Regional Races | 15 Aug 18 |
| 3.16ML | 15:32 | | | | 1 | L12 | | | Sutton Coldfield | ERRA National Men's 12-Stage Relays | 14 Apr 18 |
| 5.8KL | 18:17 | | | | 7 | L4 | | | Crystal Palace | Southern Men's 6-Stage Relays | 23 Sep 18 |
| 5.88KL | 18:12 | | | | 15 | L3 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 6 Oct 18 |
| 8KXC | 26:31 | | | | 10 | | | | Claybury Park | Start Fitness Metropolitan League | 13 Oct 18 |
| 8KXC | 27:04 | | | | 19 | | | | Welwyn Garden City | Start Fitness Metropolitan League | 10 Nov 18 |
| 8KXC | 28:39 | | | | 18 | | | | Uxbridge | Start Fitness Metropolitan League | 1 Dec 18 |
| 2017 SEN Enfield & Haringey/Clonliffe/Ireland |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:54.36 | | | | 2 | F | | | Loughborough | BMC Grand Prix | 8 Jul 17 |
| 1500 | 3:47.70 | | | | 1 | B | | | Watford | BMC Gold Standard Races | 12 Jul 17 |
| 1500 | 3:50.85 | | | | 10 | B | | | Watford | BMC Gold Standard Races | 14 Jun 17 |
| 1500 | 3:52.80 | | | | 10 | B | | | Sportcity | BMC Grand Prix | 27 May 17 |
| 1500 | 3:52.90 | | | | 6 | B | | | Watford | BMC Gold Standard Races | 9 Aug 17 |
| 1500 | 3:53.18 | | | | 5 | E | | | Solihull | BMC Grand Prix | 13 May 17 |
| 1500 | 3:55.51 | | | | 2 | A | | | Kingston | British Athletics League Division 2 | 6 May 17 |
| 5KXCL | 14:18 | | | | 3 | L2 | | | Wormwood Scrubs | South of England AA Relay Championships | 21 Oct 17 |
| 5KXCL | 16:38 | | | | 10 | L3 | | | Mansfield | ECCA Saucony English National Relay Championships | 4 Nov 17 |
| 8KXC | 24:56 | | | | 12 | | | | Uxbridge | Start Fitness Metropolitan League | 2 Dec 17 |
| 2016 SEN Enfield & Haringey/Clonliffe/Ireland |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:55.64 | | | | 6 | A | | | Bromley | British Athletics League Division 1 | 2 Jul 16 |
| 800 | 1:59.82 | | | | 8 | C | | | Eltham | BMC Regional Races | 17 Aug 16 |
| 1500 | 3:52.62 | | | | 1 | B | | | Watford | BMC Gold Standard Races | 13 Jul 16 |
| 1500 | 3:55.01 | | | | 5 | A | | | Wormwood Scrubs | British Athletics League Division 1 | 4 Jun 16 |
| 1500 | 3:56.86 | | | | 9 | A | | | Watford | BMC Gold Standard Races | 24 Aug 16 |
| 1500 | 3:57.23 | | | | 4 | A | | | Bromley | British Athletics League Division 1 | 2 Jul 16 |
| 1500 | 3:59.87 | | | | 3 | A | | | Watford | British Athletics League Division 1 | 7 May 16 |
| 1500 | 4:01.46 | | | | 16 | D | | | Solihull | BMC Grand Prix | 9 Jul 16 |
| 8KXC | 26:35 | | | | 21 | | | | Claybury Park | Start Fitness Metropolitan League | 15 Oct 16 |
| 2015 SEN Enfield & Haringey/Clonliffe/Ireland |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:56.44 | | | | 1 | A | | | Croydon | Sweatshop Southern Athletics League Division 2E | 31 May 15 |
| 800 | 1:56.8 | | | | 1 | A | | | Eltham | Sweatshop Southern Athletics League Division 2E | 25 Apr 15 |
| 800 | 1:57.78 | | | | 3 | 1 | | | Lee Valley | Lee Valley Open | 11 Apr 15 |
| 1500 | 3:47.10 | | | | 1 | A | | | Belfast | Irish Milers Club Open | 23 May 15 |
| 1500 | 3:52.68 | | | | 2 | A | | | Sheffield | British Athletics League Division Premiership | 9 May 15 |
| 1500 | 3:54.99 | | | | 7 | A | | | Lee Valley | British Athletics League Division Premiership | 8 Aug 15 |
| 1500 | 4:00.84 | | | | 5 | A | | | Scotstoun | British Athletics League Division Premiership | 11 Jul 15 |
| 1500 | 4:02.31 | | | | 1 | | | | Lee Valley | London Inter-Club Challenge (Inc London Colleges Series) | 19 Apr 15 |
| Mile | 4:16.19 | | | | 9 | B | | | Oxford | BMC Grand Prix | 18 Jul 15 |
| 5000 | 15:06.93 | | | | 1 | A | | | Eltham | Sweatshop Southern Athletics League Division 2E | 25 Apr 15 |
| 8KXC | 25:48 | | | | 27 | | | | Wormwood Scrubs | Start Fitness Metropolitan League | 5 Dec 15 |
| 10K | 32:58 | | | 32:58 | 1 | | | | London Regent's Park | Mornington Chasers' Regents Park 10K Winter Series | 1 Mar 15 |
| 10KNAD | 32:58 | | | 33:00 | 1 | | | | London Wimbledon Common | Wimbledon 10K | 22 Nov 15 |
| ZXC | 32:06 | | | | 37 | | | | Stevenage | Start Fitness Metropolitan League | 7 Nov 15 |
| 2014 SEN Enfield & Haringey/Clonliffe/Ireland |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:54.64 | i | | | 1 | 4 | | | Lee Valley | London U20/Senior Games | 26 Jan 14 |
| 800 | 1:55.4 | | | | 2 | A | | | Norwich | Sweatshop Southern Athletics League Division 1 | 12 Jul 14 |
| 800 | 1:55.82 | i | | | 1 | 10 | | | Lee Valley | Lee Valley New Year Competition | 1 Jan 14 |
| 800 | 1:56.91 | | | | 1 | 1 | | | Hendon | London Inter-Club Challenge | 30 Aug 14 |
| 800 | 1:57.2 | | | | 1 | A | | | Chelmsford | Sweatshop Southern Athletics League Division 1 | 2 Aug 14 |
| 800 | 1:57.42 | | | | 8 | A | | | Birmingham | British Athletics League Premiership | 7 Jun 14 |
| 1500 | 3:52.42 | | | | 8 | | | | Watford | BMC Gold Standard Races | 10 Sep 14 |
| 1500 | 3:53.90 | | | | 5 | A | | | Hendon | British Athletics League Premiership | 5 Jul 14 |
| 1500 | 3:53.95 | i | | | 3 | | | | Lee Valley | South of England AA Championships Day 2 / 3 | 19 Jan 14 |
| 1500 | 3:54.32 | | | | 7 | A | | | Sportcity | British Athletics League Premiership | 9 Aug 14 |
| 1500 | 3:57.65 | i | | | 8 | h1 | | | Sheffield | British Athletics Championships | 8 Feb 14 |
| 1500 | 3:59.97 | | | | 3 | B | | | Cardiff | British Athletics League Premiership | 10 May 14 |
| 1500 | 4:00.0 | | | | 1 | A | | | Lee Valley | Sweatshop Southern Athletics League Division 1 | 19 Apr 14 |
| 1500 | 4:03.3 | | | | 1 | A | | | Norwich | Sweatshop Southern Athletics League Division 1 | 12 Jul 14 |
| Mile | 4:09.11 | | | | 4 | B | | | Oxford | BMC Grand Prix | 19 Jul 14 |
| 3000 | 8:24.31 | | | | 1 | | | | Perivale | BMC Regional Races | 9 Jul 14 |
| 2013 SEN Enfield & Haringey/Clonliffe/Ireland |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:58.4 | | | | 2 | A | | | Chelmsford | Sweatshop Southern Athletics League Division 1 | 15 Jun 13 |
| 1500 | 3:47.36 | | | | 4 | A | | | Watford | BMC Gold Standard Races | 4 Sep 13 |
| 1500 | 3:53.60 | | | | 2 | A | | | Eltham | BMC Regional Races | 14 Aug 13 |
| 1500 | 3:54.02 | | | | 2 | A | | | Coventry | BMC Regional Races | 24 Aug 13 |
| 1500 | 3:56.14 | | | | 4 | B | | | Hendon | British Athletics League Premiership | 3 Aug 13 |
| 1500 | 3:59.37 | i | | | 1 | 8 | | | Lee Valley | Lee Valley Middle Distance Open | 20 Feb 13 |
| 1500 | 3:59.94 | | | | 6 | A | | | Lee Valley | British Athletics League Premiership | 11 May 13 |
| 1500 | 4:03.3 | | | | 1 | A | | | Chelmsford | Sweatshop Southern Athletics League Division 1 | 15 Jun 13 |
| 1500 | 4:03.9 | | | | 1 | A | | | Ware | Sweatshop Southern Athletics League Division 1 | 18 May 13 |
| 5000 | 14:59.30 | | | | 4 | A | | | Don Valley | British Athletics League Premiership | 6 Jul 13 |
| 10000 | 31:32.85 | | | | 2 | | | | Watford | Watford Open Graded Meeting | 1 May 13 |
| 4.8545M | 24:56 | | | | 3 | | | | London Victoria Park | Chingford League | 2 Feb 13 |
| 5MXC | 27:04 | | | | 23 | | | | Claybury | ATW Metropolitan League | 19 Oct 13 |
| 5MXC | 28:35 | | | | 30 | | | | Alexandra Palace | ATW Metropolitan League | 21 Dec 13 |
| 10KNAD | 32:16 | | | 32:19 | 1 | | | | Wimbledon | South London 10K | 24 Nov 13 |
| ZXC | 26:50 | | | | 24 | | | | Stevenage | ATW Metropolitan League | 9 Nov 13 |
| ZXC | 28:45 | | | | 2 | | | | Hackney Marshes | Chingford League | 19 Jan 13 |
| ZXC | 53:32 | | | | 33 | | | | Parliament Hill | Southern Championships | 16 Feb 13 |
| 2012 SEN Enfield & Haringey/Clonliffe/Ireland |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10KNAD | 33:29 | | | 33:31 | 1 | | | | Wimbledon | South London 10K | 25 Nov 12 |
| ZXC | 26:57 | | | | 1 | | | | Chingford | Chingford League | 21 Jan 12 |
| 2011 U23 Clonliffe/Ireland |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 3:53.67 | | | | 7 | 2 | | | Belfast | Irish Milers Club Meeting | 12 Aug 11 |
| 5KNAD | 15:54 | | | | 2 | | | | Redbridge | Chingford League - Hog Hill 5K | 1 Nov 11 |
| ZXC | 25:56 | | | | 2 | | | | Trent Park | Chingford League | 15 Oct 11 |
| ZXC | 26:49 | | | | 26 | | | | Stevenage | London City Runner Metropolitan League | 12 Nov 11 |
| 2009 U23 Clonliffe/Ireland |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 8:55.53 | i | | | 15 | | | | Belfast | AAI - Woodie's DIY Senior Championships of Ireland | 7 Feb 09 |
| 2008 U20 Clonliffe/Ireland |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:00.57 | | | | 11 | E | | | Eton | BMC Nike Grand Prix Final | 9 Aug 08 |
| ZXC | 23:18 | | | | 9 | | | 9 | Cardiff | Cardiff Cross Challenge | 20 Jan 08 |