Sandra McDougall

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Club:Haslemere Border
Gender:Female
Age Group:V35
County:Surrey
Region:South East
Nation:Scotland
Lead Coach:None2012-
Previous Lead:Urban Bettag-2012

Best known performances
EventPB20192018201720162015201420132012201120102009200820072006
15004:41.64:41.64:45.14:49.8
Mile5:09.05:09.0
300010:02.1910:08.010:02.19
5K17:1217:1217:2617:2918:43
parkrun18:3619:3918:36
5M28:1028:10
10K35:5336:0036:0235:5336:3138:09
10M64:1264:1266:24
HM80:2486:3280:24

Performances Submit
2008 2010 2011 2012 2013 2014 2015 2017 2018 2019

2019 V35 Haslemere Border
EventPerfPosVenueMeetingDate
10M64:1464:12444BramleyBramley 1017 Feb 19
2018 V35 Haslemere Border
EventPerfPosVenueMeetingDate
5KNAD18:2718:27111Wisborough GreenRun Wisborough 5K13 May 18
HM86:3386:32261WinchesterWinchester Half Marathon23 Sep 18
2017 V35 Haslemere Border
EventPerfPosVenueMeetingDate
parkrun19:392321GuildfordGuildford parkrun # 27019 Aug 17
10KNAD39:3239:30413AyrAyrodynamic Turkey Trot 10K26 Dec 17
ZXCNT4PortsmouthSouthern League12 Nov 17
2015 SEN Haslemere Border
EventPerfPosVenueMeetingDate
10K36:0036:00804ChichesterChichester Priory 10K8 Feb 15
10KMT42:3661HindheadPunch Bowl 10K4 Oct 15
2014 SEN Serpentine
EventPerfPosVenueMeetingDate
5K17:12361Battersea ParkSelf Transcendence 5K2 Jun 14
10K36:0236:0221915LondonBupa London 10,000 (10K)25 May 14
2013 SEN Serpentine
EventPerfPosVenueMeetingDate
5M28:1528:10471London Victoria ParkVictoria Park Open 56 Apr 13
10KMT35:5241Bushy ParkRun Through Bushy Park 10K10 Mar 13
ZXC31:583CroydonSurrey County Championships5 Jan 13
2012 SEN Serpentine/Newham & Essex Beagles
EventPerfPosVenueMeetingDate
15004:41.66Tooting BecRosenheim League East Division13 Jun 12
300010:08.06CroydonRosenheim League East Division30 May 12
3.851KL13:2210L1AldershotSouthern Road Relays (SW/U17M)22 Sep 12
4.819KL17:275L6Sutton ColdfieldERRA National Women's 6-Stage Road Relays14 Apr 12
5K17:26151Battersea ParkSelf Transcendence 5K14 May 12
10K35:5435:53361HamRanelagh Harriers Richmond 10K (inc Surrey Champs)24 Jun 12
HM80:3280:2412714BathBath Half Marathon11 Mar 12
ZXC30:0125Parliament HillEnglish National Championships25 Feb 12
2011 SEN Serpentine
EventPerfPosVenueMeetingDate
15004:45.11ACroydonSouthern Athletics League Division 221 May 11
15004:45.27i4Lee ValleySouth of England AA Championships16 Jan 11
Mile5:09.016WillesdenSerpentine 1 Mile Championships14 Jun 11
300010:02.193AHendonUK Women's League Division 13 Jul 11
3.851KL13:5416L1AldershotSouthern Road Relay Championships SW/U17M24 Sep 11
5K17:29171Battersea ParkSelf Transcendence 5K23 May 11
5K18:25282Hyde ParkBrooks Serpentine Last Friday 5K25 Feb 11
10K36:3136:3122626LondonBupa London 10,000 (10K)30 May 11
ZXC22:046StevenageLondon City Runner Metropolitan League12 Nov 11
ZXC22:129ClayburyLondon City Runner Metropolitan League8 Oct 11
ZXC22:264Parliament HillLondon Championships19 Nov 11
2010 SEN Serpentine
EventPerfPosVenueMeetingDate
15004:49.87CroydonRosenheim League26 May 10
15004:55.31nsBattersea ParkRosenheim League12 May 10
3.851KL13:453L2AldershotSouthern Women's 4 Stage & Young Athletes Relays25 Sep 10
4.315KL15:328L2Sutton ParkNational 4 Stage Relays16 Oct 10
5K18:43131London Hyde ParkNabs & LGN 5K9 Sep 10
parkrun18:36121Wimbledon CommonWimbledon Common parkrun # 16713 Mar 10
2008 SEN Serpentine
EventPerfPosVenueMeetingDate
10K38:09111Battersea ParkLondon 10K PPUK Valentines Love Run9 Feb 08
10M66:249211St. AlbansFred Hughes 1020 Jan 08
ZRDL14:127-4AldershotSouth of England Women's 4 Stage Relay28 Sep 08
Total Performances: 41
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
1500iALL201139
1500ALL2010405
1500ALL2011285
1500ALL2012259
MileALL201129
3000ALL2011141
3000ALL2012178
5KALL2010284
5KALL201168
5KALL201246
5KALL201430
parkrunALL2010109
parkrunV352017183
parkrunALL20171383
parkrunALLAT1297
parkrunV35AT658
5MALL201310
10KALL2008304
10KALL2011147
10KALL201295
10KALL2014111
10KALL2015124
10MALL2008230
10MV3520197
10MALL201928
HMALL201289
HMV35201888
HMALL2018469