| 2019 V45 Medway & Maidstone/Southern Counties Vets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 13.30 | w | 3.1 | | 3 | | | | Erith | Kent County Combined Events Championships (inc Masters Championships) | 15 Sep 19 |
| 100 | 13.65 | | -2.0 | | 8 | 1.4 | | | Gillingham | Medway & Maidstone AC Open | 28 Apr 19 |
| 100 | 14.2 | | | | 4 | B | | | Erith | Southern Counties Veterans' League Kent Division 1 | 19 Jul 19 |
| 200 | 27.16 | | 1.9 | | 6 | | | | Erith | Kent County Combined Events Championships (inc Masters Championships) | 14 Sep 19 |
| 200 | 27.2 | | | | 3 | B | | | Dartford | Southern Counties Veterans' League Kent Division 1 | 13 May 19 |
| 200 | 28.23 | | -2.8 | | 5 | 4 | | | Gillingham | Medway & Maidstone AC Open | 28 Apr 19 |
| 400 | 61.74 | | | | 2 | 2 | | | Gillingham | Medway & Maidstone AC Open | 1 Sep 19 |
| 400 | 62.48 | | | | 2 | | | | Erith | Kent County Combined Events Championships (inc Masters Championships) | 15 Sep 19 |
| 800 | 2:26.81 | | | | 8 | 3 | | | Woodford | Woodford Green Open | 30 Mar 19 |
| parkrun | 21:48 | | | | 18 | | | | Great Lines | Great Lines parkrun # 277 | 9 Mar 19 |
| parkrun | 22:03 | | | | 36 | | | | Great Lines | Great Lines parkrun # 275 | 23 Feb 19 |
| parkrun | 22:03 | | | | 28 | | | | Great Lines | Great Lines parkrun # 276 | 2 Mar 19 |
| 2018 V45 Medway & Maidstone/Southern Counties Vets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 27.94 | | 0.7 | | 2 | | | | Erith | Kent County Combined Events Championships (inc Masters Throws Championships) | 22 Sep 18 |
| 800 | 2:26.58 | | | | 3 | 2 | | | Woodford | Woodford Green Open | 31 Mar 18 |
| 1500 | 5:07.2 | | | | 5 | ns | | | Bromley | Southern Counties Veterans' League Kent Division 1 | 15 Jun 18 |
| 1500 | 5:19.1 | | | | 5 | ns | | | Ashford | Southern Counties Veterans' League Kent Division 2 | 14 May 18 |
| parkrun | 21:03 | | | | 28 | | | | Great Lines | Great Lines parkrun # 229 | 24 Mar 18 |
| parkrun | 21:12 | | | | 20 | | | | Great Lines | Great Lines parkrun # 220 | 13 Jan 18 |
| parkrun | 21:17 | | | | 12 | | | | Great Lines | Great Lines parkrun # 261 | 17 Nov 18 |
| 10KNAD | 43:35 | | | 43:29 | 34 | | | 7 | Chatham | Chatham Maritime 10K | 8 Apr 18 |
| 2017 V45 Medway & Maidstone/Southern Counties Vets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:24.62 | i | | | 6 | 4 | | | Lee Valley | British Masters Pentathlon, South of England Masters, EVAC & VAC Championships & Open Meeting | 12 Feb 17 |
| parkrun | 21:00 | | | | 15 | | | | Great Lines | Great Lines parkrun # 172 | 4 Feb 17 |
| parkrun | 21:10 | | | | 22 | | | | Great Lines | Great Lines parkrun # 215 | 16 Dec 17 |
| parkrun | 21:26 | | | | 39 | | | | Great Lines | Great Lines parkrun # 204 | 23 Sep 17 |
| parkrun | 21:45 | | | | 25 | | | | Great Lines | Great Lines parkrun # 175 | 25 Feb 17 |
| parkrun | 21:57 | | | | 41 | | | | Great Lines | Great Lines parkrun # 196 | 29 Jul 17 |
| 10KNAD | 44:51 | | | | 32 | | | 10 | Chatham | Chatham Maritime 10K | 2 Apr 17 |
| ZXC | 39:30 | | | | 173 | | | 26 | Swanley | Kent Fitness League | 12 Nov 17 |
| ZXC | 57:21 | | | | 129 | | | 21 | Kent | PSUK Championships | 15 Mar 17 |
| 2016 V45 Medway & Maidstone |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 28.0 | | | | 2 | ns | | | Canterbury | Southern Counties Veterans' League Kent Division 2 | 9 May 16 |
| 800 | 2:17.92 | | | | 2 | | | | Erith | Kent County Combined Events Championships (inc U13 & Masters Championships) | 10 Sep 16 |
| 800 | 2:20.77 | | | | 5 | | | | Gillingham | Medway & Maidstone AC Open | 3 Sep 16 |
| 800 | 2:23.4 | | | | 4 | B | | | Bromley | Southern Counties Veterans' League Kent Division 1 | 27 May 16 |
| 800 | 2:24.52 | | | | 11 | 1 | | | Gillingham | Medway & Maidstone AC Open | 12 Jun 16 |
| 800 | 2:29.02 | | | | 3 | 2 | | | Gillingham | Medway & Maidstone AC Open | 10 Apr 16 |
| 800 | 2:35.87 | | | | 6 | 3 | | | Lee Valley | Lee Valley Open | 9 Apr 16 |
| 1500 | 5:35.9 | | | | 3 | ns | | | Canterbury | Southern Counties Veterans' League Kent Division 2 | 9 May 16 |
| parkrun | 20:34 | | | | 14 | | | | Great Lines | Great Lines parkrun # 129 | 2 Apr 16 |
| parkrun | 21:16 | | | | 23 | | | | Great Lines | Great Lines parkrun # 118 | 16 Jan 16 |
| parkrun | 21:25 | | | | 16 | | | | Great Lines | Great Lines parkrun # 128 | 26 Mar 16 |
| parkrun | 21:36 | | | | 21 | | | | Great Lines | Great Lines parkrun # 123 | 20 Feb 16 |
| 9KXC | 37:51 | | | | 56 | | | 34 | Dartford | Kent County Masters' Championships | 3 Dec 16 |
| 10K | 43:53 | | | 43:50 | 60 | | | 5 | Folkestone | Folkestone Coastal 10K | 29 May 16 |
| 10KXC | 46:29 | | | | 152 | | | 25 | Tonbridge | Kent League | 29 Oct 16 |
| 10.08KXC | 42:13 | | | | 159 | | | 24 | Sparrows Den | Kent League | 12 Nov 16 |
| 2015 V45 Medway & Maidstone |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:34.21 | | | | 3 | 4 | | | Gillingham | Medway & Maidstone AC Open | 12 Apr 15 |
| parkrun | 20:26 | | | | 13 | | | | Great Lines | Great Lines parkrun # 112 | 12 Dec 15 |
| parkrun | 20:28 | | | | 14 | | | | Great Lines | Great Lines parkrun # 75 | 14 Mar 15 |
| parkrun | 20:45 | | | | 17 | | | 1 | Great Lines | Great Lines parkrun # 107 | 31 Oct 15 |
| parkrun | 20:52 | | | | 16 | | | 1 | Great Lines | Great Lines parkrun # 103 | 3 Oct 15 |
| 9.55KXC | 41:26 | | | | 67 | | | 28 | Sparrows Den | Kent County Masters' Championships | 5 Dec 15 |
| 9.8KXC | 43:13 | | | | 142 | | | 12 | Wilmington | Kent League | 10 Oct 15 |
| 10KXC | 44:39 | | | | 148 | | | 12 | Sparrows Den | Kent League | 7 Nov 15 |
| 10KXC | 47:05 | | | | 144 | | | 12 | Tonbridge | Kent League | 24 Oct 15 |
| 2014 V40 Medway & Maidstone |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 20:28 | | | | 14 | | | | Great Lines | Great Lines parkrun # 57 | 15 Nov 14 |
| parkrun | 20:47 | | | | 7 | | | 1 | Great Lines | Great Lines parkrun # 52 | 4 Oct 14 |
| parkrun | 20:54 | | | | 9 | | | | Great Lines | Great Lines parkrun # 50 | 20 Sep 14 |
| parkrun | 20:59 | | | | 13 | | | | Great Lines | Great Lines parkrun # 54 | 18 Oct 14 |
| parkrun | 21:02 | | | | 13 | | | | Great Lines | Great Lines parkrun # 48 | 6 Sep 14 |
| parkrun | 21:07 | | | | 11 | | | | Great Lines | Great Lines parkrun # 43 | 2 Aug 14 |
| parkrun | 21:10 | | | | 19 | | | | Great Lines | Great Lines parkrun # 42 | 26 Jul 14 |
| parkrun | 21:34 | | | | 19 | | | | Great Lines | Great Lines parkrun # 47 | 30 Aug 14 |
| parkrun | 22:33 | | | | 28 | | | | Great Lines | Great Lines parkrun # 38 | 21 Jun 14 |
| parkrun | 30:16 | | | | 172 | | | | Great Lines | Great Lines parkrun # 51 | 27 Sep 14 |
| ZXC | 37:49 | | | | 109 | | | 19 | Swanley | Kent Fitness League | 9 Nov 14 |
| ZXC | 41:29 | | | | 53 | | | 24 | Sparrows Den | Kent County Masters' Championships | 6 Dec 14 |
| ZXC | 46:55 | | | | 143 | | | 15 | Swanley | Kent League | 11 Oct 14 |