| 2024 V45 Newham & Essex Beagles |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 25:36 | | | | 89 | | | | Huntingdon | Huntingdon parkrun # 497 | 1 Jun 24 |
| 2023 V45 Newham & Essex Beagles |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 31:34 | | | | 35 | | | | Manor Field, Whittlesey | Manor Field, Whittlesey parkrun # 198 | 14 Oct 23 |
| parkrun | 32:15 | | | | 142 | | | | Manor Field, Whittlesey | Manor Field, Whittlesey parkrun # 200 | 28 Oct 23 |
| parkrun | 41:49 | | | | 85 | | | | Manor Field, Whittlesey | Manor Field, Whittlesey parkrun # 184 | 8 Jul 23 |
| 2022 V45 Newham & Essex Beagles |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 45:27 | | | | 56 | | | | Manor Field, Whittlesey | Manor Field, Whittlesey parkrun # 156 | 24 Dec 22 |
| 2019 V40 Newham & Essex Beagles |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 20:34 | | | | 2 | | | 1 | Manor Field, Whittlesey | Manor Field, Whittlesey parkrun # 65 | 23 Nov 19 |
| 2016 V40 Newham & Essex Beagles |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3.165ML | 19:48 | | | | 58 | L4 | | | Sutton Coldfield | ERRA National Men's 12-Stage Relays | 16 Apr 16 |
| 2015 V40 Newham & Essex Beagles |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5.14KL | 18:44 | | | | 49 | L6 | | | Sutton Coldfield | ERRA National Men's 12-Stage Relays | 11 Apr 15 |
| ZXC | 30:18 | | | | 139 | | | 17 | Wormwood Scrubs | ATW Metropolitan League | 7 Feb 15 |
| 2014 V35 Newham & Essex Beagles |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| ZXC | 30:37 | | | | 140 | | | 8 | Stevenage | ATW Metropolitan League | 8 Nov 14 |
| 2013 V35 Newham & Essex Beagles |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| ZXC | 30:08 | | | | 133 | | | | Stevenage | ATW Metropolitan League | 9 Nov 13 |
| 2012 V35 Newham & Essex Beagles |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| ZXC | 26:16 | | | | 20 | | | | Trent Park | London City Runner Metropolitan League | 14 Jan 12 |
| ZXC | 30:16 | | | | 27 | | | | Horsenden Hill | London City Runner Metropolitan League | 11 Feb 12 |
| ZXC | 39:56 | | | | 150 | | | | Birmingham | CAU Inter County Championships | 10 Mar 12 |
| ZXC | 41:47 | | | | 221 | | | | Parliament Hill | English National Championships | 25 Feb 12 |
| 2011 V35 Newham & Essex Beagles |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 16:22.26 | | | | 5 | B | | | Cardiff | British Athletics League Premiership | 4 Jun 11 |
| ZXC | 27:08 | | | | 33 | | | | Claybury | London City Runner Metropolitan League | 8 Oct 11 |
| ZXC | 27:11 | | | | 37 | | | | Stevenage | London City Runner Metropolitan League | 12 Nov 11 |
| ZXC | 32:47 | | | | 43 | | | | Perivale | Metropolitan League | 12 Feb 11 |
| ZXC | 41:21 | | | | 168 | | | | Alton Towers | English National Championships | 19 Feb 11 |
| ZXCL | 17:57 | | | | 54 | L2 | | | Mansfield | Saucony ECCA Relays | 5 Nov 11 |
| 2010 V35 Newham & Essex Beagles |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| ZXC | 32:21 | | | | 36 | | | | Perivale | Metropolitan League | 13 Feb 10 |
| ZXC | 45:37 | | | | 268 | | | | Leeds | English National Championships | 27 Feb 10 |
| 2009 SEN Newham & Essex Beagles |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| ZXC | 44:10 | | | | 143 | | | | Parliament Hill | English National Championships | 21 Feb 09 |
| ZXC | 57:29 | | | | 62 | | | | Hillingdon | Southern Championships | 24 Jan 09 |
| 2008 SEN Newham & Essex Beagles |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:07.3 | | | | 2 | | | | Eton | Southern Men's League Division 1 | 12 Jul 08 |
| 1500 | 4:08.2 | | | | | | | | Ipswich | Southern Men's League Division 1 | 2 Aug 08 |
| 5000 | 15:20.0 | | | | 3 | B | | | Birmingham (Un) | BMC Regional Races | 10 May 08 |
| 5K | 15:33 | | | | 2 | | | | Eye | Peterborough 5K Series | 2 Jul 08 |
| 5K | 15:35 | | | | 2 | | | | Werrington | Peterborough 5K Series | 30 Jul 08 |
| 5K | 15:41 | | | | 2 | | | | Peterborough | Peterborough 5K Series | 4 Jun 08 |
| 5.994KL | 19:44 | | | | | | | | Aldershot | South of England 6 Stage Relay | 27 Sep 08 |
| 10KMT | 34:01 | | | | 3 | | | | Bourne | Grimsthorpe Castle 10K | 25 Aug 08 |
| ZXC | 26:16 | | | | 3 | | | | St. Albans | London City Runner Metropolitan League | 9 Feb 08 |
| ZXC | 30:01 | | | | 36 | | | | Ruislip | Metropolitan League | 29 Nov 08 |
| ZXC | 35:49 | | | | 90 | | | | Alton Towers | English National Championships | 23 Feb 08 |
| ZXC | 41:10 | | | | 97 | | | | Nottingham | CAU Inter County Championships | 15 Mar 08 |
| ZXC | 51:41 | | | | 44 | | | | Parliament Hill | Southern Championships | 26 Jan 08 |
| 2007 SEN Newham & Essex Beagles |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 15:17.00 | | | | 7 | | | | Sportcity | British Athletics League Premiership | 2 Jun 07 |
| 5000 | 15:24.5 | | | | 1 | B | | | Newham | Southern Men's League Division 1 | 14 Jul 07 |
| 5000 | 16:17.6 | | | | | | | | St. Ives | Cambridgeshire County Championships | 12 May 07 |
| 5K | 15:27 | | | | 2 | | | | Peterborough | Peterborough 5K Grand Prix Series | 18 Jul 07 |
| 5K | 15:33 | | | | 3 | | | | London | Standard Chartered Great City 5K | 19 Jul 07 |
| 5K | 15:40 | | | | 2 | | | | Stamford | Peterborough 5K Grand Prix Series inc Junior 3km | 1 Aug 07 |
| 5K | 15:50 | | | | 3 | | | | Peterborough | Eye 5K | 4 Jul 07 |
| 5K | 15:53 | | | | 4 | | | | Werrington | Peterborough 5K Grand Prix Series | 15 Aug 07 |
| ZXC | 27:51 | | | | 10 | | | | Ruislip | London City Runner Metropolitan League | 13 Oct 07 |
| ZXC | 28:24 | | | | 10 | | | | Wormwood Scrubs | London City Runner Metropolitan League | 24 Nov 07 |
| 2006 SEN Newham & Essex Beagles |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:03.4 | | | | | | | | Cambridge | - | 14 May 06 |
| 1500 | 3:59.12 | | | | 7 | F | | | Watford | BMC/Nike Grand Prix | 10 Jun 06 |
| 1500 | 4:02.9 | | | | 1 | | | | Cambridge | Cambridgeshire County Championships | 13 May 06 |
| 1500 | 4:08.0 | | | | 2 | | | | Perivale | Southern Men's League Division 1 | 29 Apr 06 |
| Mile | 4:26.0 | | | | 2 | | | | St. Ives | Cambridgeshire Development Meeting | 19 Jul 06 |
| 5000 | 14:48.29 | | | | 12 | | | | Hendon | British Athletics League Premiership | 6 May 06 |
| 5000 | 14:53.75 | | | | 11 | | | | Bedford | Cau Inter Counties Championships | 29 May 06 |
| 5000 | 14:59.17 | | | | 9 | | | | Sportcity | British Athletics League Premiership | 3 Jun 06 |
| 5000 | 15:19.74 | | | | 4 | B | | | Eton | British Athletics League Premier Division | 5 Aug 06 |
| 5K | 15:56 | | | | 2 | | | | Eye | Peterborough 5km | 5 Jul 06 |
| 2005 SEN Newham & Essex Beagles |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 8:48.52 | | | | 4 | | | | Watford | BMC | 30 May 05 |
| 5000 | 15:10.0 | | | | 2 | | | | Hendon | Southern Men's League Division 1 | 20 Aug 05 |
| 5000 | 15:10.2 | | | | 1 | | | | Reading | Reading | 30 Jul 05 |
| 5000 | 15:28.2 | | | | 10 | | | | Carshalton | BAL D1 | 7 May 05 |
| 5000 | 15:28.59 | | | | 9 | 1 | | | Eton | - | 4 Jun 05 |
| 5000 | 15:48.2 | | | | 1 | | | | Peterborough | Cambridgshire County Championships | 14 May 05 |
| 5K | 15:16 | | | | 1 | | | | Peterborough | PETERBOROUGH 5km SERIES Ferry Meadows | 20 Jul 05 |
| 2004 SEN Newham & Essex Beagles |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:01.13 | | | | 9 | F | | | Solihull | BMC | 22 May 04 |
| 1500 | 3:59.2 | | | | 6 | | | | Watford | Watford Open Meeting | 1 Sep 04 |
| 1500 | 4:04.69 | | | | 3 | I | | | Watford | Watford Open Graded | 4 Aug 04 |
| 1500 | 4:07.2 | | | | 1 | | | | Peterborough | Peterborough | 31 Jul 04 |
| 1500 | 4:07.68 | | | | 14 | | | | Hendon | British Athletics League Division 1 Match 2 | 5 Jun 04 |
| 5000 | 15:22.52 | | | | 14 | | | | Hendon | British Athletics League Division 1 Match 2 | 5 Jun 04 |
| 5000 | 15:28.94 | | | | 8 | | | | Birmingham | British Athletics League Division 1 | 3 Jul 04 |
| 2003 SEN Newham & Essex Beagles |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 15:38.0 | | | | 1 | | | | Cambridge | Cambridgeshire County Championships | 10 May 03 |
| 5000 | 16:24.0 | | | | 3 | | | | Hendon | Gold Cup & Jubilee Cup Semi Final | 19 Jul 03 |
| 2002 SEN Newham & Essex Beagles |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 3:58.9 | | | | 2 | C | | | Watford | BMC | 28 Aug 02 |
| 1500 | 4:04.8 | | | | 2 | | | | Watford | Watford Open | 18 Sep 02 |
| 1500 | 4:05.5 | | | | 10 | | | | Luton | British Athletics League Division 3 | 3 Aug 02 |
| 5000 | 14:58.9 | | | | 5 | | | | Sheffield (W) | D3 Woodbourn, Sheffield | 31 Aug 02 |
| 5000 | 15:19.68 | | | | 7 | | | | Edinburgh | British Athletics League Division 3 | 6 Jul 02 |
| 5000 | 15:37.2 | | | | 1 | | | | Norwich | HIBBERD INTER-COUNTY TROPHY Norwich | 24 Aug 02 |
| 5000 | 15:47.4 | | | | 7 | | | | Luton | British Athletics League Division 3 | 3 Aug 02 |
| Mar | 2:31:35 | | | | 60 | | | | London | London Marathon | 14 Apr 02 |
| 2001 SEN Newham & Essex Beagles |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 3:59.39 | | | | 13 | B | | | Watford | BMC Gold Standard Races Watford | 15 Aug 01 |
| 1500 | 3:59.9 | | | | 2 | | | | Solihull | BMC | 16 May 01 |
| 3000 | 8:57.7 | | | | 2 | | | | Loughborough | Loughborough Open | 28 Apr 01 |
| 5000 | 14:52.70 | | | | 9 | B | | | Wythenshawe | BMC | 23 May 01 |
| 5000 | 15:41.5 | | | | 4 | B | | | Stafford | British League Division 3 | 18 Aug 01 |
| 2000 SEN Newham & Essex Beagles |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:59.8 | | | | 3 | | | | Peterborough | Marshall Peugeot Games | 28 Aug 00 |
| 1500 | 3:54.37 | | | | 7 | | | | Bedford | BMC | 23 Aug 00 |
| 1500 | 3:55.0 | | | | 12 | B | | | Watford | BMC Gold Standard Races | 2 Aug 00 |
| 1500 | 4:00.6 | | | | 2 | | | | Peterborough | Cambridgeshire County Championships | 14 May 00 |
| 1500 | 4:00.6 | | | | 5 | | | | Peterborough | British League Division 2 | 8 Jul 00 |
| Mile | 4:13.96 | | | | 7 | | | | Watford | BMC Gold Standard Races | 6 Sep 00 |
| 3000 | 8:38.3 | | | | 4 | | | | Solihull | BMC Grand Prix | 19 Jul 00 |
| 5000 | 14:49.74 | | | | 4 | | | | Bedford | CAU Inter Counties | 29 May 00 |
| 5000 | 14:55.5 | | | | 4 | | | | Wigan | British League Division 2 | 20 May 00 |
| 5000 | 15:17.3 | | | | 8 | | | | Enfield | British Men's League Division Two | 24 Jun 00 |
| ZXC | 51:06 | | | | 26 | | | | Parliament Hill | South of England Cross Country Championships | 29 Jan 00 |
| 1999 SEN Newham & Essex Beagles |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 3:59.46 | | | | 14 | C | | | Wythenshawe | BMC Grand Prix | 9 Jun 99 |
| 1500 | 4:01.7 | | | | 13 | B | | | Watford | BMC Gold Standard Races | 11 Aug 99 |
| 3000 | 8:25.8 | | | | 6 | A | | | Stretford | BMC Gold Standard Races | 17 Aug 99 |
| 3000 | 8:29.72 | | | | 4 | C | | | Solihull | BMC Grand Prix | 14 Jul 99 |
| 1998 SEN Newham & Essex Beagles |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 3:58.0 | | | | 5 | D | | | Watford | BMC Grand Prix | 5 Aug 98 |
| 1997 SEN Newham & Essex Beagles |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 3:53.6 | | | | 13 | B | | | Watford | BMC Grand Prix | 25 Jun 97 |
| 3000 | 8:22.6 | | | | 7 | | | | Loughborough | BMC | 21 May 97 |
| 1996 U23 Newham & Essex Beagles |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 3:51.5 | | | | 4 | | | | Peterborough | BAL | 4 May 96 |
| 5000 | 14:33.63 | | | | 7 | | | | Bedford | CAU Inter Counties Championships | 27 May 96 |
| 10K | 30:15 | | | | 4 | | | | Peterborough | Fred Wright Memorial 10K | 8 Apr 96 |
| 1992 U20 Newham & Essex Beagles |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10KXC | 33:12 | | | | 88 | | | | Corby | Inter Counties Championships | 25 Jan 92 |
| 1990 U17 Newham & Essex Beagles |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:04.7 | | | | 6 | 2 | | | Luton | - | 8 Sep 90 |