| 2024 U23 Havering/York Uni/Vale of York |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:01.06 | | | | 2 | 2 | | | Cleckheaton | West Yorkshire Track & Field League | 21 Apr 24 |
| 800 | 2:06.26 | | | | 4 | 2 | | | Cleckheaton | West Yorkshire Track & Field League | 29 May 24 |
| 1500 | 4:04.60 | | | | 3 | 5 | | | Watford | Watford Harriers Open Graded Meetings | 21 Aug 24 |
| 1500 | 4:09.64 | | | | 1 | A | | | Woodford | Southern Athletics League - Division 2 North & East | 17 Aug 24 |
| 1500 | 4:11.54 | | | | 11 | h4 | | | Sportcity | BUCS Athletics: Outdoor Championships | 4 May 24 |
| 1500 | 4:15.11 | | | | 7 | 9 | | | Tonbridge | Tonbridge Athletic Club Norman Fowler Memorial Easter Open Meeting | 1 Apr 24 |
| 3000 | 8:54.34 | | | | 7 | P | | | Bedford | National Athletics League - Promotion Match & Cup Final | 3 Aug 24 |
| 3000 | 9:01.81 | | | | 1 | A | | | Peterborough | Southern Athletics League - Division 2 North & East | 15 Jun 24 |
| 3000 | 9:03.16 | | | | 11 | 3 | | | Watford | Watford Harriers Open Graded Meetings | 4 Sep 24 |
| 5000 | 15:37.8 | | | | 3 | A | | | Cambridge | Southern Athletics League - Division 2 North & East | 14 Jul 24 |
| 2000SC | 6:20.20 | | | | 1 | | | | Stevenage | National Athletics League - Championship East Match 2 | 7 Jul 24 |
| 5K | 14:58 | | | 14:59 | 3 | | | | York | Even Splits York 5K Series | 10 May 24 |
| 5K | 15:01 | | | 15:02 | 19 | E | | | Colchester | Colchester Friday Night Runs | 9 Aug 24 |
| 5K | 15:01 | | | 15:02 | 20 | | | | Colchester | Colchester Friday Night Runs | 9 Aug 24 |
| 5K | 15:19 | | | 15:19 | 3 | | | | York | Even Splits York 5K Series | 12 Apr 24 |
| 5K | 15:19 | | | 15:20 | 20 | TF | | | Battersea Park | RunThrough Battersea Park Chase the Sun 5K / 10K | 24 Jul 24 |
| parkrun | 16:25 | | | | 1 | | | 1 | Heslington | Heslington parkrun # 244 | 25 May 24 |
| parkrun | 16:30 | | | | 1 | | | 1 | Heslington | Heslington parkrun # 246 | 8 Jun 24 |
| parkrun | 16:33 | | | | 1 | | | 1 | Heslington | Heslington parkrun # 243 | 18 May 24 |
| parkrun | 16:39 | | | | 1 | | | 1 | Raphael | Raphael parkrun # 409 | 24 Aug 24 |
| parkrun | 16:40 | | | | 1 | | | 1 | Raphael | Raphael parkrun # 401 | 29 Jun 24 |
| parkrun | 16:43 | | | | 1 | | | 1 | Raphael | Raphael parkrun # 410 | 31 Aug 24 |
| parkrun | 16:56 | | | | 2 | | | | Raphael | Raphael parkrun # 384 | 2 Mar 24 |
| 10K | 31:52 | | | 31:53 | 1 | | | | Knavesmire | York & District Road Race League 10K | 4 Jun 24 |
| 10K | 32:16 | | | 32:16 | 2 | | | | Tadcaster | York & District Road Race League 10K | 23 Apr 24 |
| 2023 U23 Havering |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:04.56 | i | | | 2 | 1 | | | Sportcity | Manchester Cup | 22 Nov 23 |
| 3000 | 8:41.95 | i | | | 1 | | | | Sportcity | Manchester Cup | 22 Nov 23 |
| 3KXCL | 9:42 | | | | 6 | L1 | | | Wythenshawe Sports Ground | University of Manchester Relays | 28 Oct 23 |
| 5K | 15:01 | | | 15:01 | 1 | | | | York | Even Splits York 5K Series | 10 Nov 23 |
| 5K | 15:47 | | | 15:47 | 4 | | | | York | Even Splits York 5K Series | 12 May 23 |
| 5K | 16:40 | | | 16:41 | 42 | | | | Colchester | Colchester Friday Night Runs | 11 Aug 23 |
| parkrun | 16:29 | | | | 1 | | | 1 | Raphael | Raphael parkrun # 357 | 2 Sep 23 |
| parkrun | 17:10 | | | | 1 | | | 1 | Raphael | Raphael parkrun # 355 | 19 Aug 23 |
| parkrun | 17:16 | | | | 1 | | | 1 | Raphael | Raphael parkrun # 356 | 26 Aug 23 |
| parkrun | 17:43 | | | | 3 | | | 1 | Raphael | Raphael parkrun # 348 | 1 Jul 23 |
| 9.2KXC | 33:29 | | | | 8 | | | | Wakefield | West Yorkshire League | 29 Oct 23 |
| 9.5KXC | 32:15 | | | | 13 | | | | Nunroyd Park | West Yorkshire League | 8 Oct 23 |
| 9.5KXC | 39:56 | | | | 21 | | | | Oulton | West Yorkshire League | 10 Dec 23 |
| 9.9KXC | 38:46 | | | | 14 | | | | Middleton Park | West Yorkshire League | 18 Nov 23 |
| 2022 U20 Havering |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:14.39 | | | | 3 | A | | | Canterbury | UK Youth Development League Upper Southern 1B | 26 Jun 22 |
| 1500 | 4:25.28 | | | | 4 | 4 | | | Peterborough | Peterborough & Nene Valley AC Spring Open | 3 Apr 22 |
| 3000 | 9:24.83 | | | | 11 | | | | Watford | Watford Open Graded Meeting | 24 Aug 22 |
| 3000SC | 9:53.82 | | | | 2 | | | | Stevenage | National Athletics League - Championship | 2 Jul 22 |
| 3000SC | 10:05.61 | | | | 2 | | | | Horspath | South of England U20/Senior Inter Counties Championship | 9 Jul 22 |
| 3ML | 14:45 | | | | 6 | L1 | | | Colchester | Essex County Relay Championships | 10 Apr 22 |
| parkrun | 17:37 | | | | 2 | | | 1 | Raphael | Raphael parkrun # 284 | 26 Mar 22 |
| 7.4KXC | NT | | | | 2 | | | | Writtle | Essex County Schools' Championships | 15 Jan 22 |
| 8KXC | 26:58 | | | | 3 | | | 3 | Basildon | Essex County U17 / U20 / Senior Championships | 8 Jan 22 |
| 8.5KXC | 32:57 | | | | 101 | | | | Loughborough | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 12 Mar 22 |
| 8.5KXC | 33:12 | | | | 26 | | | 5 | Hainault Forest | Essex League | 22 Jan 22 |
| 10K | 32:51 | | | 32:51 | 1 | | | | London Victoria Park | RunThrough Victoria Park 10K | 13 Feb 22 |
| 10K | 34:45 | | | 34:47 | 1 | | | 1 | Colchester | Colchester Fast 10K | 18 Apr 22 |
| 10KXC | 39:57 | | | | 135 | | | | Parliament Hill | ECCA Saucony English National Championships | 26 Feb 22 |
| 2021 U20 Havering |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:02.64 | | | | 2 | 5 | | | Woodford | Woodford Green with Essex Ladies Graded Meetings | 15 Jun 21 |
| 1500 | 4:08.30 | | | | 2 | A | | | Kingston | National Athletics League Championship London | 3 Jul 21 |
| 1500 | 4:10.59 | | | | 1 | B | | | Lee Valley | National Athletics League Championship London | 28 Aug 21 |
| 3000 | 9:05.18 | | | | 3 | A | | | Woodford | Southern Athletics League - East London | 11 Jul 21 |
| 3000 | 9:09.15 | | | | 2 | | | | Chelmsford | Essex County Championships | 31 Jul 21 |
| 2000SC | 6:23.7 | | | | 1 | A | | | Hornchurch | Southern Athletics League - East London | 20 Jun 21 |
| 2000SC | 6:32.34 | | | | 1 | | | | Chelmsford | Essex County Championships | 1 Aug 21 |
| 2000SC | 6:33.43 | | | | 1 | A | | | Woodford | Youth Development League Upper Southern East | 30 May 21 |
| 4.3KXCL | 14:53 | | | | 3 | L1 | | | Weald Country Park | Essex County Relay Championships | 2 Oct 21 |
| parkrun | 15:42 | | | | 1 | | | 1 | Keswick | Keswick parkrun # 306 | 7 Aug 21 |
| parkrun | 15:46 | | | | 1 | | | 1 | Raphael | Raphael parkrun # 253 | 24 Jul 21 |
| parkrun | 16:12 | | | | 1 | | | 1 | Keswick | Keswick parkrun # 307 | 14 Aug 21 |
| parkrun | 17:07 | | | | 1 | | | 1 | Raphael | Raphael parkrun # 270 | 27 Nov 21 |
| 5.1KXC | 17:54 | | | | 31 | | | | Newquay | ESAA English Schools Cup Final | 4 Dec 21 |
| 10K | 32:58 | | | | 7 | | | 1 | Chelmsford | Chelmsford 10K | 21 Nov 21 |
| ZXC | NT | | | | 11 | | | 2 | Hockley | Essex League | 25 Sep 21 |
| 2020 U17 Havering |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 17:12 | | | | 1 | | | 1 | Raphael | Raphael parkrun # 251 | 7 Mar 20 |
| parkrun | 17:24 | | | | 1 | | | 1 | Raphael | Raphael parkrun # 252 | 14 Mar 20 |
| parkrun | 17:55 | | | | 4 | | | | Raphael | Raphael parkrun # 249 | 22 Feb 20 |
| parkrun | 18:01 | | | | 6 | | | 1 | Raphael | Raphael parkrun # 248 | 15 Feb 20 |
| 6KXC | 26:25 | | | | 136 | | | | Parliament Hill | South of England AA Championships | 25 Jan 20 |
| 6MXC | 39:03 | | | | 71 | | | | Knole Park | Senior Knole Run | 11 Jan 20 |
| ZXC | 22:51 | | | | 14 | | | | Writtle | Essex County Schools' Championships | 18 Jan 20 |
| 2019 U17 Havering |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:10.95 | | | | 5 | A | | | Grays | Eastern Young Athletes' League Final | 15 Sep 19 |
| 1500 | 4:22.6 | | | | 5 | A | | | Chelmsford | ESAA English Schools' Cup Final | 6 Jul 19 |
| 1500 | 4:32.33 | | | | 5 | | | | Chelmsford | Essex County Schools Championships | 8 Jun 19 |
| 1500 | 4:32.69 | | | | 3 | A | | | Grays | Eastern Young Athletes' League Final | 15 Sep 19 |
| 1500 | 4:34.2 | | | | 2 | A | | | St. Albans | Eastern Young Athletes' League | 4 May 19 |
| 3000 | 9:22.14 | | | | 5 | A | | | Reading | UK Youth Development U17/U20 League Division South Premier | 5 May 19 |
| 3000 | 9:27.33 | | | | 3 | | | | Chelmsford | Essex County Championships | 12 May 19 |
| 3000 | 9:36.54 | | | | 3 | | | | Woodford | Woodford Green Open | 30 Mar 19 |
| 3000 | 9:47.47 | | | | 2 | A | | | Hendon | UK Youth Development U17/U20 League Division South Premier | 30 Jun 19 |
| 3000 | 9:49.09 | | | | 3 | A | | | Crawley | UK Youth Development U17/U20 League Division South Premier | 26 May 19 |
| 3000 | 10:24.28 | | | | 18 | | | | Chelmsford | Eight Counties U17 Inter Counties Championships | 21 Jul 19 |
| 1500SC | 4:58.26 | | | | 3 | A | | | Crawley | UK Youth Development U17/U20 League Division South Premier | 26 May 19 |
| 1500SC | 5:03.51 | | | | 3 | A | | | Reading | UK Youth Development U17/U20 League Division South Premier | 5 May 19 |
| 1500SC | 5:10.15 | | | | 5 | A | | | Hendon | UK Youth Development U17/U20 League Division South Premier | 30 Jun 19 |
| 3.3KXCL | 11:03 | | | | 5 | L1 | | 3 | Writtle College | Essex County Relay Championships | 28 Sep 19 |
| 4KXC | 14:45 | | | | 122 | | | | Loughborough | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 9 Mar 19 |
| 4KXC | 15:06 | | | | 105 | | | | Leeds | ECCA Saucony English National Championships | 23 Feb 19 |
| 4.5KXC | 16:36 | | | | 55 | | | | Parliament Hill | South of England AA Championships | 26 Jan 19 |
| 3M | 16:37 | | | | 63 | | | | London | Virgin London Mini Marathon | 28 Apr 19 |
| parkrun | 17:16 | | | | 1 | | | 1 | Raphael | Raphael parkrun # 202 | 6 Apr 19 |
| parkrun | 17:24 | | | | 3 | | | 1 | Raphael | Raphael parkrun # 200 | 23 Mar 19 |
| parkrun | 17:27 | | | | 1 | | | 1 | Raphael | Raphael parkrun # 226 | 21 Sep 19 |
| parkrun | 17:57 | | | | 2 | | | 1 | Raphael | Raphael parkrun # 223 | 31 Aug 19 |
| 5.22KXC | 18:42 | | | | 121 | | | | Leeds | New Balance ESAA English Schools' Championships | 16 Mar 19 |
| 6KXC | 22:34 | | | | 8 | | | | Horseheath | Essex League | 26 Oct 19 |
| 6KXC | 23:09 | | | | 4 | | | 4 | One Tree Hill | Essex League | 12 Oct 19 |
| 10K | 36:52 | | | 36:52 | 41 | | | | Southend | Southend 10K Classic | 6 Oct 19 |
| 10K | 37:02 | | | | 25 | | | | Chelmsford | Chelmsford 10K | 17 Nov 19 |
| ZXC | 14:51 | | | | 1 | | | | Chingford | Essex League | 12 Jan 19 |
| ZXC | 15:05 | | | | 1 | | | | Basildon | Essex League | 2 Feb 19 |
| ZXC | 18:49 | | | | 4 | | | | Hockley | Essex County Schools' Championships | 19 Jan 19 |
| ZXC | 24:49 | | | | 7 | | | | Writtle College | Essex League | 14 Dec 19 |
| ZXC | 27:08 | | | | 16 | | | | Harrow | South East Schools' Championships | 3 Mar 19 |
| ZXC | 35:35 | | | | 31 | | | | Knole Park | Senior Knole Run | 12 Jan 19 |
| 2018 U15 Havering |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 300 | 44.47 | | | | 3 | ns | | | Hendon | Eastern Young Athletes' League | 8 Jul 18 |
| 800 | 2:15.65 | | | | 2 | A | | | Hendon | Eastern Young Athletes' League | 8 Jul 18 |
| 1500 | 4:28.71 | | | | 5 | | | | Chelmsford | Essex County Schools Championships | 9 Jun 18 |
| 1500 | 4:29.0 | | | | 2 | A | | | Hornchurch | UK Youth Development U13/U15 League Division South Premier 1 | 21 Jul 18 |
| 1500 | 4:29.5 | | | | 2 | A | | | Colchester | Eastern Young Athletes' League | 3 Jun 18 |
| 1500 | 4:32.36 | | | | 2 | h1 | | | Chelmsford | Essex County Schools Championships | 9 Jun 18 |
| 1500 | 4:36.97 | | | | 6 | A | | | Reading | UK Youth Development U13/U15 League Division South Premier 1 | 17 Jun 18 |
| 1500 | 4:38.3 | | | | 4 | B | | | Ipswich | Eastern Young Athletes' League Final | 2 Sep 18 |
| 1500 | 4:39.9 | | | | 1 | B | | | Bury St Edmunds | Eastern Young Athletes' League | 15 Apr 18 |
| 3000 | 9:52.13 | | | | 1 | | | | Chelmsford | Essex County Championships | 12 May 18 |
| 3000 | 10:28.79 | | | | 8 | | | | Woodford | Woodford Green Open | 21 Aug 18 |
| 3KXC | 10:28 | | | | 5 | | | | Parliament Hill | London Youth Games | 17 Nov 18 |
| 4KXC | 12:55 | | | | 1 | | | | Colchester | Essex County U13 / U15 / Veterans' Championships | 1 Dec 18 |
| 4KXC | 14:19 | | | | 25 | | | | Oxford | South of England Masters' & Inter Counties Championships | 8 Dec 18 |
| 4KXC | 17:03 | | | | 1 | | | 1 | Hockley | Essex League | 27 Oct 18 |
| 4.1KXC | 17:04 | | | | 317 | | | | Leeds | New Balance ESAA English Schools' Championships | 17 Mar 18 |
| 4.5KXC | 17:47 | | | | 179 | | | | Parliament Hill | ECCA Saucony English National Championships | 24 Feb 18 |
| 3M | 17:34 | | | | 39 | BOR | | | London | Virgin London Mini Marathon | 22 Apr 18 |
| parkrun | 17:02 | | | | 1 | | | 1 | Raphael | Raphael parkrun # 172 | 8 Sep 18 |
| parkrun | 17:34 | | | | 2 | | | 1 | Raphael | Raphael parkrun # 188 | 29 Dec 18 |
| parkrun | 17:36 | | | | 2 | | | 1 | Raphael | Raphael parkrun # 157 | 26 May 18 |
| parkrun | 18:08 | | | | 1 | | | 1 | Raphael | Raphael parkrun # 173 | 15 Sep 18 |
| parkrun | 18:20 | | | | 3 | | | 1 | Raphael | Raphael parkrun # 170 | 25 Aug 18 |
| parkrun | 18:55 | | | | 2 | | | 1 | Raphael | Raphael parkrun # 169 | 18 Aug 18 |
| 6MXC | 39:27 | | | | 97 | | | | Knole Park | Senior Knole Run | 13 Jan 18 |
| ZXC | 14:40 | | | | 1 | | | | Horseheath | Essex League | 15 Dec 18 |
| ZXC | 15:34 | | | | 10 | | | | Basildon | Essex League | 10 Feb 18 |
| ZXC | NT | | | | 1 | | | | Woodbridge | ESAA English Schools Cup Regional Finals - Essex & Suffolk | 10 Nov 18 |
| 2017 U15 Havering |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 300 | 47.1 | | | | 1 | ns | | | Bedford | Eastern Young Athletes' League | 13 Aug 17 |
| 800 | 2:20.2 | | | | 3 | A | | | Bedford | Eastern Young Athletes' League | 13 Aug 17 |
| 1500 | 4:49.65 | | | | 3 | A | | | Bracknell | UK Youth Development U13/U15 League Division South Premier 1 | 22 Apr 17 |
| 1500 | 4:51.37 | | | | 4 | A | | | Eton | UK Youth Development U13/U15 League Division South Premier 1 | 18 Jun 17 |
| 1500 | 4:52.2 | | | | 4 | A | | | Luton | Eastern Young Athletes' League | 4 Jun 17 |
| 1500 | 5:00.1 | | | | 4 | | | | Hornchurch | Havering Spring Warm Up Open | 9 Apr 17 |
| 1500 | 5:02.2 | | | | 5 | A | | | Cambridge | Eastern Young Athletes' League | 2 Jul 17 |
| 2.7KXC | 10:06 | | | | 1 | | | | Great Notley Park | Essex League | 14 Jan 17 |
| 3KXC | 13:14 | | | | 132 | | | | Loughborough | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 11 Mar 17 |
| 3KXC | 13:28 | | | | 70 | | | | Nottingham | ECCA Saucony English National Championships | 25 Feb 17 |
| 3KXCL | 10:11 | | | | 7 | L2 | | | North Ockendon | Essex County Relay Championships | 7 Oct 17 |
| 3.5KXC | 13:37 | | | | 1 | | | | Upminster | Essex Schools' Year 7 & 8 Championships | 1 Feb 17 |
| 3.7KXC | 12:43 | | | | 22 | | | | Reigate | South East Schools' Inter-Counties U13 & U14 Championships | 25 Mar 17 |
| 4KXC | 14:37 | | | | 8 | | | | Writtle | Essex County U13 / U15 / Veterans' Championships | 2 Dec 17 |
| 4.245KXC | 15:39 | | | | 49 | | | | Sevenoaks | English Schools Cup Final | 25 Nov 17 |
| parkrun | 18:10 | | | | 4 | | | 1 | Raphael | Raphael parkrun # 110 | 24 Jun 17 |
| parkrun | 18:14 | | | | 5 | | | 1 | Raphael | Raphael parkrun # 98 | 1 Apr 17 |
| parkrun | 18:18 | | | | 3 | | | 1 | Raphael | Raphael parkrun # 129 | 4 Nov 17 |
| parkrun | 18:20 | | | | 5 | | | 1 | Raphael | Raphael parkrun # 123 | 23 Sep 17 |
| parkrun | 18:24 | | | | 5 | | | 1 | Raphael | Raphael parkrun # 131 | 18 Nov 17 |
| parkrun | 18:27 | | | | 2 | | | 1 | Raphael | Raphael parkrun # 94 | 4 Mar 17 |
| parkrun | 18:27 | | | | 5 | | | 1 | Raphael | Raphael parkrun # 122 | 16 Sep 17 |
| parkrun | 18:46 | | | | 1 | | | 1 | Raphael | Raphael parkrun # 116 | 5 Aug 17 |
| parkrun | 18:52 | | | | 6 | | | 1 | Raphael | Raphael parkrun # 100 | 15 Apr 17 |
| parkrun | 19:19 | | | | 5 | | | 1 | Raphael | Raphael parkrun # 108 | 10 Jun 17 |
| ZXC | 14:56 | | | | 1 | | | | Gloucester Park | Essex League | 11 Feb 17 |
| ZXC | 15:20 | | | | 16 | | | | Horseheath | Essex League | 28 Oct 17 |
| ZXC | 17:00 | | | | 35 | | | | Colchester | Essex County Schools' Championships | 21 Jan 17 |
| ZXC | NT | | | | 3 | | | | Benfleet | English Schools Cup Regional Finals - Essex & Suffolk | 11 Nov 17 |
| 2016 U13 Havering |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:31.9 | | | | 2 | A | | | Hemel Hempstead | Eastern Young Athletes' League | 3 Jul 16 |
| 800 | 2:32.3 | | | | 3 | A | | | Harrow | UK Youth Development U13/U15 League Division South Premier 2 | 23 Apr 16 |
| 800 | 2:32.70 | | | | 3 | | | | Chelmsford | Essex County Championships | 15 May 16 |
| 1500 | 4:55.5 | | | | 4 | | | | Chelmsford | Essex Year 7 Championships | 6 Jul 16 |
| 1500 | 4:57.0 | | | | 1 | A | | | St. Albans | Eastern Young Athletes' League | 8 May 16 |
| 1500 | 4:57.86 | | | | 1 | | | | Chelmsford | Essex County Championships | 15 May 16 |
| 1500 | 4:58.41 | | | | 9 | A | | | Kingston | Derek Crookes Southern U13 Inter County Match | 31 Jul 16 |
| 1500 | 5:00.1 | | | | 3 | | | | Hornchurch | Havering Spring Warm Up Open | 3 Apr 16 |
| 1500 | 5:01.4 | | | | 2 | A | | | Hornchurch | UK Youth Development U13/U15 League Division South Premier 2 | 19 Jun 16 |
| 1500 | 5:02.9 | | | | 5 | A | | | Watford | ESAA Cup Regional Final East Anglia - track, javelin & pole vault only | 20 Jun 16 |
| 1500 | 5:03.5 | | | | 2 | A | | | Croydon | UK Youth Development U13/U15 League Division South Premier 2 | 16 Jul 16 |
| 1500 | 5:04.9 | | | | 3 | A | | | Stevenage | Eastern Young Athletes' League | 17 Apr 16 |
| 1500 | 5:07.02 | | | | 5 | A | | | Stevenage | Eastern Young Athletes' League Final | 4 Sep 16 |
| 1500 | 5:07.6 | | | | 1 | | | | Hornchurch | Havering Club Championships | 18 Sep 16 |
| 1500 | 5:12.2 | | | | 2 | A | | | Peterborough | Eastern Young Athletes' League | 5 Jun 16 |
| DT1K | 9.71 | | | | 3 | B | | | St. Albans | Eastern Young Athletes' League | 8 May 16 |
| DT1K | 8.78 | | | | 1 | B | | | Stevenage | Eastern Young Athletes' League | 17 Apr 16 |
| JT400 | 8.99 | | | | 7 | A | | | St. Albans | Eastern Young Athletes' League | 8 May 16 |
| JT400 | 5.03 | | | | 3 | B | | | Stevenage | Eastern Young Athletes' League | 17 Apr 16 |
| 1M | 5:38 | | | 5:40 | 37 | U13M | | | London | Vitality Westminster Mile | 29 May 16 |
| 3KXC | 10:43 | | | | 2 | | | | Writtle | Essex County U13 / U15 / Veterans' Championships | 26 Nov 16 |
| 3KXC | 10:55 | | | | 19 | | | | Basingstoke | South East Schools' Inter-Counties U13 & U14 Championships | 19 Mar 16 |
| 3KXC | 11:37 | | | | 1 | | | | Horseheath | Essex League | 19 Nov 16 |
| 3KXC | 11:47 | | | | 32 | | | | Oxford | South of England Masters' and Inter Counties Championships | 10 Dec 16 |
| 3KXC | 12:49 | | | | 40 | | | | Parliament Hill | South of England Championships | 30 Jan 16 |
| 3KXC | 12:49 | | | | 2 | | | | Upminster | Essex Schools' Year 7 & 8 Championships | 24 Feb 16 |
| 3KXC | 12:59 | | | | 151 | | | | Birmingham | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 12 Mar 16 |
| 3KXCL | 9:44 | | | | 1 | L1 | | | Hockley | Essex County Relay Championships | 24 Sep 16 |
| 3.3KXC | 9:34 | | | | 5 | | | | Chelmsford | Essex League | 29 Oct 16 |
| 3M | 18:17 | | | | 39 | BOR | | | London | Virgin London Mini Marathon | 24 Apr 16 |
| parkrun | 18:53 | | | | 5 | | | 1 | Raphael | Raphael parkrun # 41 | 13 Feb 16 |
| parkrun | 19:13 | | | | 1 | | | 1 | Raphael | Raphael parkrun # 38 | 23 Jan 16 |
| parkrun | 19:32 | | | | 10 | | | 1 | Raphael | Raphael parkrun # 49 | 9 Apr 16 |
| parkrun | 20:24 | | | | 4 | | | 1 | Harrow Lodge | Harrow Lodge parkrun # 152 | 9 Jan 16 |
| ZXC | 10:03 | | | | 4 | | | | Colchester | Essex League | 7 Feb 16 |
| ZXC | 11:56 | | | | 1 | | | | Thurrock | Essex League | 8 Oct 16 |
| ZXC | 12:15 | | | | 4 | | | | Chingford | Essex League | 2 Jan 16 |
| 2015 U13 Havering |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:37.2 | | | | 4 | A | | | Basildon | UK Youth Development U13/U15 League Division South North/East 1 | 21 Jun 15 |
| 800 | 2:39.0 | | | | 4 | A | | | Ashford | UK Youth Development U13/U15 League Division South North/East 1 | 2 May 15 |
| 800 | 2:39.90 | | | | 5 | A | | | Brighton | UK Youth Development U13/U15 League Division South North/East 1 | 30 May 15 |
| 800 | 2:43.4 | | | | 1 | B | | | Grays | Eastern Young Athletes' League | 19 Apr 15 |
| 1500 | 5:10.5 | | | | 6 | A | | | Chelmsford | UK Youth Development U13/U15 League Division South North/East 1 | 18 Jul 15 |
| 1500 | 5:11.39 | | | | 4 | A | | | Bedford | Eastern Young Athletes' League Final | 6 Sep 15 |
| 1500 | 5:12.4 | | | | 1 | | | | Hornchurch | Havering Club Championships | 13 Sep 15 |
| 1500 | 5:16.3 | | | | 3 | A | | | Bury St. Edmunds | Eastern Young Athletes' League | 12 Jul 15 |
| 1500 | 5:16.6 | | | | 3 | A | | | Peterborough | Eastern Young Athletes' League | 10 May 15 |
| 1500 | 5:43.0 | | | | 9 | | | | Hornchurch | Havering Spring Warm Up Open | 29 Mar 15 |
| 2.8KXC | 9:49 | | | | 13 | | | | Bedford | English Schools Cup Final | 5 Dec 15 |
| 3KXC | 14:39 | | | | 224 | | | | Parliament Hill | ECCA Saucony English National Championships | 21 Feb 15 |
| parkrun | 19:25 | | | | 1 | | | 1 | Harrow Lodge | Harrow Lodge parkrun # 147 | 12 Dec 15 |
| parkrun | 19:38 | | | | 9 | | | 1 | Harrow Lodge | Harrow Lodge parkrun # 125 | 27 Jun 15 |
| parkrun | 19:45 | | | | 5 | | | 1 | Harrow Lodge | Harrow Lodge parkrun # 120 | 23 May 15 |
| parkrun | 19:54 | | | | 6 | | | | Harrow Lodge | Harrow Lodge parkrun # 119 | 16 May 15 |
| parkrun | 19:55 | | | | 3 | | | 1 | Harrow Lodge | Harrow Lodge parkrun # 148 | 19 Dec 15 |
| parkrun | 20:00 | | | | 7 | | | | Harrow Lodge | Harrow Lodge parkrun # 122 | 6 Jun 15 |
| parkrun | 20:17 | | | | 4 | | | 1 | Harrow Lodge | Harrow Lodge parkrun # 118 | 9 May 15 |
| parkrun | 20:55 | | | | 5 | | | 1 | Harrow Lodge | Harrow Lodge parkrun # 115 | 18 Apr 15 |
| parkrun | 21:04 | | | | 11 | | | | Harrow Lodge | Harrow Lodge parkrun # 114 | 11 Apr 15 |
| ZXC | 8:08 | | | | 24 | | | | Parliament Hill | London Youth Games | 14 Nov 15 |
| ZXC | 9:17 | | | | 4 | | | | Abbey Fields | Essex County U13/U15/Veterans' Championships | 28 Nov 15 |
| ZXC | 10:16 | | | | 21 | | | | Colchester | Essex League | 31 Jan 15 |
| ZXC | 11:56 | | | | 8 | | | | Hockley | Essex League | 31 Oct 15 |
| ZXC | 12:50 | | | | 18 | | | | Chingford | Essex League | 10 Jan 15 |
| ZXC | 13:37 | | | | 20 | | | | Woodford | Essex County Championships | 3 Jan 15 |
| ZXC | 15:12 | | | | 4 | | | | One Tree Hill | Essex League | 10 Oct 15 |
| ZXCL | 12:01 | | | | 19 | L1 | | 3 | Southend | Essex County Relay Championships | 26 Sep 15 |
| 2014 U11 Havering |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:52.1 | | | | 3 | | | | Hornchurch | Havering AC Club Championships | 14 Sep 14 |
| ZXC | 5:33 | | | | 16 | | | | Parliament Hill | London Youth Games | 15 Nov 14 |
| ZXC | 10:45 | | | | 18 | | | | Braintree | Essex League | 6 Dec 14 |
| ZXC | 13:21 | | | | 21 | | | | Thurrock | Essex League | 18 Oct 14 |
| ZXCL | 14:06 | | | | 10 | L3 | | | Hockley | Essex County Relay Championships | 27 Sep 14 |