Alec Francis

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Club:Stockport
Gender:Male
Age Group:SEN
County:Greater Manchester
Region:North West
Nation:England
Lead Coach:Unknown

Best known performances
EventPB20242023202220212020201920182017201620152014201320122011Event20102009200820072006
8002:22.12:22.1800
15004:40.14:40.11500
Mile4:52.24:52.24:57.3Mile
30009:23.199:28.539:37.369:23.1910:00.703000
500016:59.216:59.25000
5K16:0816:0816:4616:0916:4316:5616:1816:5317:005K
parkrun17:0820:0733:4222:0518:2419:0217:1717:0817:3717:3719:00parkrun
10K34:0434:1735:3634:0435:5135:0736:0610K
10M56:3659:1758:3656:3659:0110M
EventPB20242023202220212020201920182017201620152014201320122011Event20102009200820072006
HM76:0676:0687:2682:40HM
20M2:25:272:25:2720M

Performances Submit
2013 2014 2015 2016 2017 2018 2019 2020 2021 2022 2023 2024

2024 SEN Stockport
EventPerfPosVenueMeetingDate
parkrun20:078MarpleMarple parkrun # 56225 May 24
parkrun31:03345AlexandraAlexandra parkrun # 13816 Mar 24
parkrun32:49303Fletcher MossFletcher Moss parkrun # 1969 Mar 24
parkrun33:17413AlexandraAlexandra parkrun # 14320 Apr 24
parkrun33:42437AlexandraAlexandra parkrun # 1306 Jan 24
parkrun35:24345South ManchesterSouth Manchester parkrun # 63910 Feb 24
parkrun36:19678StretfordStretford parkrun # 35013 Apr 24
parkrun36:41127Rothay ParkRothay Park parkrun # 13017 Feb 24
9.65KXC37:03109Tatton ParkManchester Area League13 Jan 24
12.1KXC46:31132SedgefieldNorthern Counties Championships27 Jan 24
2023 SEN Stockport
EventPerfPosVenueMeetingDate
30009:28.53182StretfordTrafford Grand Prix30 May 23
3KXCL10:3128L2Wythenshawe Sports GroundUniversity of Manchester Relays28 Oct 23
3KXCL10:5037L4Wythenshawe Sports GroundUniversity of Manchester Relays28 Oct 23
5K16:0816:1356ChristletonChristleton 5K19 May 23
5K16:1916:25192KingsleyMid Cheshire 5K28 Apr 23
parkrun33:42359AlexandraAlexandra parkrun # 12516 Dec 23
parkrun34:02376NorwichNorwich parkrun # 62830 Dec 23
9.8KXC35:56223Sefton ParkBritish Athletics Cross Challenge (inc Euro Trials, L&D, Red Rose and Mid Lancs Leagues)25 Nov 23
9.84KXC37:2152Heaton ParkManchester Area League14 Oct 23
9.9KXC36:4958Sherdley ParkManchester Area League11 Feb 23
9.9KXC39:2445Wythenshawe ParkManchester Area League11 Nov 23
10K34:1734:39263PartingtonTrafford 10K5 Mar 23
12KXC44:35450Bolesworth CastleECCA Saucony English National Cross Country Championships25 Feb 23
10M59:1759:1820StockportStockport 1010 Dec 23
2022 SEN Stockport
EventPerfPosVenueMeetingDate
5K16:4616:52173KingsleyMid Cheshire 5K29 Apr 22
9KXC35:33109Kenworthy WoodsManchester Area League12 Nov 22
9.65KXC39:21155Wythenshawe ParkManchester Area League15 Oct 22
10K35:36106ManchesterGreat Manchester Run 10K22 May 22
10K39:3839:4438WilmslowWaters Wilmslow 10K20 Mar 22
12KXC55:02680Parliament HillECCA Saucony English National Championships26 Feb 22
2021 SEN Stockport
EventPerfPosVenueMeetingDate
30009:37.36141StretfordTrafford Grand Prix13 Jul 21
5K16:09c93KingsleyMid-Cheshire 5K27 Aug 21
10K34:0434:0637TraffordTrafford 10K19 Sep 21
10K37:34c12KnutsfordRunthrough Chase The Sun Tatton 10K2 Jun 21
10K37:48c20KnutsfordRunThrough Tatton 10K8 May 21
HM76:06c41ManchesterManchester Half Marathon10 Oct 21
2020 SEN Stockport
EventPerfPosVenueMeetingDate
parkrun22:0512WoodbankWoodbank parkrun # 5497 Mar 20
2019 SEN Stockport
EventPerfPosVenueMeetingDate
parkrun18:2421Fletcher MossFletcher Moss parkrun # 2511 May 19
parkrun19:1314HuddersfieldHuddersfield parkrun # 4002 Mar 19
parkrun19:302Lyme ParkLyme Park parkrun # 26818 May 19
parkrun19:4621WoodbankWoodbank parkrun # 49923 Mar 19
6.8KL23:5043L5ManchesterNorthern Counties Men's 6-Stage Relays15 Sep 19
9.65KXC37:2072Wythenshawe ParkManchester Area League12 Oct 19
9.7KXC39:59175Kenworthy WoodsManchester Area League9 Nov 19
2018 SEN Stockport
EventPerfPosVenueMeetingDate
30009:23.1913StretfordTrafford AC Grand Prix Open12 Jun 18
30009:34.02MacclesfieldCheshire League2 Jun 18
4.3KL13:1023L4BirkenheadNorthern Counties Men's 12-Stage Relays25 Mar 18
5K16:4316:4431ManchesterSale Sizzler 5K Series5 Jul 18
parkrun19:0211Cheadle HulmeCheadle Hulme parkrun # 15922 Sep 18
9.875KXC39:5819WythenshaweManchester Area League10 Feb 18
10.4KXC41:4940StockportManchester Area League13 Jan 18
2017 SEN Hyde Park Harriers
EventPerfPosVenueMeetingDate
5K16:5616:567ALeedsEven Splits 5K Series26 Jul 17
5K17:182ALeedsEven Splits 5K Series5 Jul 17
parkrun17:1711Woodhouse MoorLeeds parkrun # 49611 Feb 17
parkrun17:5921CattonCatton parkrun # 20029 Jul 17
parkrun19:4125Woodhouse MoorLeeds parkrun # 4994 Mar 17
4.7MXC31:2418Beckett ParkPECO League22 Jan 17
4.8MXC28:128Roundhay ParkPECO League5 Mar 17
4.9MXC31:1120Nostell PrioryPECO League26 Nov 17
4.9MXC32:039Pendas FieldsPECO League19 Feb 17
10K35:5135:518BradfordEpilepsy Action Bradford 10K19 Mar 17
12KXC51:25177Knowsley ParkNorthern Championships28 Jan 17
10M58:3658:3817StockportStockport 103 Dec 17
ZXC38:1760RiponYorkshire County Championships7 Jan 17
2016 SEN Norwich RR
EventPerfPosVenueMeetingDate
15004:40.14YorkBenenden Summer League30 Jul 16
Mile4:52.2412Leeds (B)Leeds Golden Mile17 Sep 16
300010:00.703LeedsLeeds City Open inc. Mark Sesay Memorial 800m4 Jun 16
5K16:18121YorkYork Millennium Bridge 5K10 Aug 16
parkrun17:0811Woodhouse MoorLeeds parkrun # 46523 Jul 16
parkrun17:1621Woodhouse MoorLeeds parkrun # 46125 Jun 16
parkrun17:286Woodhouse MoorLeeds parkrun # 47929 Oct 16
parkrun17:29101Woodhouse MoorLeeds parkrun # 4751 Oct 16
parkrun17:4231Woodhouse MoorLeeds parkrun # 45116 Apr 16
parkrun18:074Woodhouse MoorLeeds parkrun # 44320 Feb 16
parkrun18:4791Woodhouse MoorLeeds parkrun # 4351 Jan 16
parkrun19:5027Woodhouse MoorLeeds parkrun # 47424 Sep 16
parkrun22:4099Woodhouse MoorLeeds parkrun # 44213 Feb 16
parkrun26:10187Woodhouse MoorLeeds parkrun # 43816 Jan 16
4.5MXC28:019Middleton ParkPECO League18 Dec 16
4.7MXC27:3717Temple NewsamPECO League27 Nov 16
10K35:07c213LeedsAge UK Leeds Abbey Dash 10K6 Nov 16
10K35:5435:5526LeedsAsda Foundation Leeds 10K10 Jul 16
10KMT37:3937:4120WetherbyWetherby 10K4 Sep 16
10M56:3656:387YorkPlusnet Yorkshire 109 Oct 16
22KMT96:532LeedsHolly Hustle 22K13 Nov 16
2015 SEN Norwich RR
EventPerfPosVenueMeetingDate
8002:22.13NorwichCity of Norwich AC Open8 Apr 15
Mile4:57.36Great YarmouthGreat Yarmouth & District AC Open23 Apr 15
500016:59.26NorwichCity of Norwich AC Open8 Apr 15
5K16:53181YorkYork Millennium Bridge 5K12 Aug 15
parkrun17:3731NorwichNorwich parkrun # 23017 Jan 15
parkrun17:4251CattonCatton parkrun # 7821 Mar 15
parkrun18:0321CattonCatton parkrun # 7928 Mar 15
parkrun18:345CattonCatton parkrun # 896 Jun 15
parkrun19:2110CattonCatton parkrun # 8111 Apr 15
10K36:0636:089NorwichTrowse 10K5 Apr 15
10K36:5536:5650LeedsAsda Foundation Leeds 10K12 Jul 15
10KMT35:5435:558WetherbyWetherby 10K6 Sep 15
10M59:0159:0312FreethorpeFreethorpe 1025 Jan 15
10M61:5111DerehamDereham 1010 May 15
HM87:2687:30236PeterboroughPerkins Great Eastern Run Half Marathon11 Oct 15
2014 SEN Norwich RR
EventPerfPosVenueMeetingDate
5K17:0014WroxhamWroxham 5K Series18 Jun 14
5K17:1917:1937NorwichLord Mayor's 5K City Centre Classic5 Jul 14
5K17:226DerehamDereham 5K20 Jul 14
parkrun17:3711CattonCatton parkrun # 313 May 14
parkrun17:3921CattonCatton parkrun # 5625 Oct 14
parkrun17:4311CattonCatton parkrun # 3821 Jun 14
parkrun17:455CattonCatton parkrun # 588 Nov 14
parkrun18:1341CattonCatton parkrun # 5518 Oct 14
HM82:4082:4331NorwichCity of Norwich Half Marathon23 Nov 14
HM87:4616GorlestonGreat Yarmouth Half Marathon10 Aug 14
20M2:25:272:25:2742WymondhamWymondham Spring 202 Mar 14
MarMT3:31:213:31:2737DitchinghamBungay Marathon6 Apr 14
2013 U23 Norwich RR
EventPerfPosVenueMeetingDate
parkrun19:0017NorwichNorwich parkrun # 15417 Aug 13
parkrun19:1323NorwichNorwich parkrun # 15524 Aug 13
Total Performances: 114
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
3000ALL20181020
3000ALL20211290
3000ALL20231337
5000ALL2015961
5KU232014128
5KALL20141338
5KALL20151293
5KALL2016768
5KALL20171683
5KALL20181457
5KALL20211330
5KALL20222586
5KALL20231888
10KALL20153165
10KALL20162075
10KALL20211391
10KALL20232441
10MALL2015714
10MALL2016349
10MALL2017685
10MALL20231222
HMALL2021960