| 2024 U23 Colchester H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 18:27 | | | 18:30 | 88 | E | 14 | | Colchester | Colchester Friday Night Runs | 9 Aug 24 |
| 5K | 18:27 | | | 18:30 | 152 | | 14 | | Colchester | Colchester Friday Night Runs | 9 Aug 24 |
| 6KXCL | 25:44 | | | | 33 | L1 | 2 | | Weald Country Park | Essex County Relay Championships | 12 Oct 24 |
| 2023 U23 Colchester H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 63.6 | | | | 1 | B | | | Luton | Southern Athletics League Division 3 North | 18 Jun 23 |
| 800 | 2:20.9 | | | | 2 | A | | | Luton | Southern Athletics League Division 3 North | 18 Jun 23 |
| 1500 | 4:55.9 | | | | 1 | A | | | Colchester | Southern Athletics League Division 3 North | 19 Aug 23 |
| 3ML | 17:47 | | | | 3 | L2 | | | Colchester | Essex & Suffolk County Relay Championships | 16 Apr 23 |
| 5K | 18:21 | | | 18:24 | 110 | | 10 | | Colchester | Colchester Friday Night Runs | 11 Aug 23 |
| 6.6KXC | 26:28 | | | | 8 | | | 3 | One Tree Hill | Essex League | 14 Oct 23 |
| 2021 U20 Basildon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 60.7 | | | | 1 | A | | | Basildon | Southern Athletics League - Essex | 11 Sep 21 |
| 400 | 61.5 | | | | 1 | A | | | Braintree | Southern Athletics League - Essex | 14 Aug 21 |
| 400 | 62.9 | | | | 1 | B | | | Chelmsford | Southern Athletics League - Essex | 20 Jun 21 |
| 400 | 63.77 | | | | 4 | | | | Chelmsford | Chelmsford Sport & Athletics Centre Track Night | 9 Jun 21 |
| 800 | 2:19.2 | | | | 1 | A | | | Basildon | Southern Athletics League - Essex | 11 Sep 21 |
| 800 | 2:20.3 | | | | 1 | A | | | Braintree | Southern Athletics League - Essex | 14 Aug 21 |
| 800 | 2:20.50 | | | | 2 | | | | Chelmsford | Essex County Championships | 31 Jul 21 |
| 800 | 2:22.6 | | | | 2 | A | | | Chelmsford | Southern Athletics League - Essex | 11 Jul 21 |
| 1500 | 4:55.7 | | | | 3 | | | | Norwich | Athletics Norfolk County Championship | 29 Aug 21 |
| 2019 U17 Basildon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:16.9 | | | | 2 | A | | | Chelmsford | ESAA English Schools' Cup Final | 6 Jul 19 |
| 800 | 2:17.98 | | | | 2 | A | | | Ashford | UK Youth Development U17/U20 League Division South 1B | 28 Jul 19 |
| 800 | 2:19.97 | | | | 1 | A | | | Grays | Eastern Young Athletes' League | 14 Apr 19 |
| 800 | 2:20.0 | | | | 2 | A | | | Watford | Eastern Young Athletes' League | 4 May 19 |
| 800 | 2:21.29 | | | | 1 | B | | | Bedford | Eastern Young Athletes' League Plate Final | 15 Sep 19 |
| 1500 | 4:35.34 | | | | 2 | | | | Chelmsford | Essex County Championships | 11 May 19 |
| 1500 | 4:41.50 | | | | 2 | | | | Chelmsford | Eight Counties U17 Inter Counties Championships | 21 Jul 19 |
| 1500 | 4:41.63 | | | | 4 | h2 | | | Birmingham | New Balance ESAA English Schools' Championships | 12 Jul 19 |
| 1500 | 4:47.40 | | | | 2 | A | | | Ipswich | Hibbard, Bemax & Peterhouse Trophy Meeting | 14 Sep 19 |
| 1500 | 4:47.76 | | | | 12 | | | | Birmingham | New Balance ESAA English Schools' Championships | 13 Jul 19 |
| 1500 | 4:53.0 | | | | 1 | B | | | Watford | Eastern Young Athletes' League | 4 May 19 |
| 1500 | 4:53.8 | | | | 1 | A | | | Basildon | Southern Athletics League Division 2E | 13 Apr 19 |
| 3000 | 10:16.51 | | | | 1 | | | | Chelmsford | Essex County Championships | 11 May 19 |
| 3000 | 10:50.72 | | | | 12 | B | | | Milton Keynes | BMC PB Classic | 1 Jun 19 |
| 2.5KXCL | 9:21 | | | | 9 | L1 | | | Mansfield | ECCA Saucony English National Relay Championships | 2 Nov 19 |
| 3.3KXCL | 12:18 | | | | 1 | L1 | | 1 | Writtle College | Essex County Relay Championships | 28 Sep 19 |
| 5KMT | 19:42 | | | | 10 | | 2 | | Basildon | Crown to Crown Good Friday 5K | 19 Apr 19 |
| 5KXC | 19:47 | | | | 6 | | | 6 | Horseheath | Essex League | 26 Oct 19 |
| ZXC | 13:29 | | | | 8 | | | | Hockley | Essex County Schools' Championships | 19 Jan 19 |
| ZXC | 16:43 | | | | 9 | | | | Basildon | Essex League | 2 Feb 19 |
| 2018 U15 Basildon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 300 | 46.4 | | | | 1 | ns2 | | | Basildon | Eastern Young Athletes' League | 3 Jun 18 |
| 800 | 2:22.4 | | | | 1 | A | | | Ware | Eastern Young Athletes' League | 6 May 18 |
| 800 | 2:23.5 | | | | 1 | A | | | Basildon | Eastern Young Athletes' League | 3 Jun 18 |
| 1500 | 4:46.57 | | | | 1 | | | | Chelmsford | Essex County Schools Championships | 9 Jun 18 |
| 1500 | 4:48.3 | | | | 3 | A | | | Gateshead | ESAA English Schools' Cup Final | 7 Jul 18 |
| 1500 | 4:48.89 | | | | 1 | | | | Chelmsford | Essex County Championships | 12 May 18 |
| 1500 | 4:49.0 | | | | 1 | A | | | Brighton | UK Youth Development U13/U15 League Division South East 1 | 21 Jul 18 |
| 1500 | 4:53.6 | | | | 1 | A | | | Lewes | UK Youth Development U13/U15 League Division South East 1 | 21 Apr 18 |
| 1500 | 4:58.48 | | | | 1 | h1 | | | Chelmsford | Essex County Championships | 12 May 18 |
| 1500 | 5:03.5 | | | | 2 | A | | | Bury St Edmunds | Eastern Young Athletes' League | 15 Apr 18 |
| 1500 | 5:05.01 | | | | 3 | h2 | | | Chelmsford | Essex County Schools Championships | 9 Jun 18 |
| 3.2KXC | 12:52 | | | | 16 | | | | Woodbridge | ESAA English Schools Cup Final | 24 Nov 18 |
| 5KMT | 20:23 | | | | 16 | | 3 | | Basildon | Crown to Crown 5K | 8 Aug 18 |
| 5KMT | 21:53 | | | | 33 | | 4 | | Basildon | Crown to Crown Good Friday 5K | 30 Mar 18 |
| parkrun | 19:52 | | | | 3 | | 1 | 1 | Basildon | Basildon parkrun # 237 | 29 Sep 18 |
| ZXC | NT | | | | 6 | | | | Woodbridge | ESAA English Schools Cup Regional Finals - Essex & Suffolk | 10 Nov 18 |
| 2017 U15 Basildon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 14.7 | | | | 4 | ns3 | | | Peterborough | Eastern Young Athletes' League | 7 May 17 |
| 300 | 49.7 | | | | 5 | ns | | | Luton | Eastern Young Athletes' League | 4 Jun 17 |
| 800 | 2:29.0 | | | | 2 | | | | Hornchurch | Havering Spring Warm Up Open | 9 Apr 17 |
| 800 | 2:29.4 | | | | 4 | A | | | Luton | Eastern Young Athletes' League | 4 Jun 17 |
| 1500 | 5:05.05 | | | | 5 | | | | Chelmsford | Essex County Championships | 13 May 17 |
| 1500 | 5:06.2 | | | | 2 | A | | | Brighton | UK Youth Development U13/U15 League Division South East 1 | 20 May 17 |
| 1500 | 5:09.2 | | | | 3 | A | | | Peterborough | Eastern Young Athletes' League | 7 May 17 |
| 1500 | 5:11.2 | | | | 2 | A | | | Lewes | UK Youth Development U13/U15 League Division South East 1 | 15 Jul 17 |
| 1500 | 5:11.6 | | | | 7 | A | | | Horspath | ESAA English Schools' Cup Final | 1 Jul 17 |
| 1500 | 5:13.2 | | | | 2 | A | | | Colchester | Eastern Young Athletes' League | 30 Jul 17 |
| 3000 | 11:04.10 | | | | 2 | | | | Chelmsford | Essex County Championships | 14 May 17 |
| HT3K | 1.61 | | | | 4 | B | | | Brighton | UK Youth Development U13/U15 League Division South East 1 | 20 May 17 |
| 2.83KXC | 11:34 | | | | 59 | | | | Sevenoaks | English Schools Cup Final | 25 Nov 17 |
| 3KXC | 13:34 | | | | 3 | | | | Upminster | Essex Schools' Year 7 & 8 Championships | 1 Feb 17 |
| 3KXC | 14:21 | | | | 117 | | | | Loughborough | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 11 Mar 17 |
| 3KXC | 14:47 | | | | 108 | | | | Nottingham | ECCA Saucony English National Championships | 25 Feb 17 |
| 3KXCL | 11:17 | | | | 2 | L1 | | | North Ockendon | Essex County Relay Championships | 7 Oct 17 |
| 3.2KXC | 12:28 | | | | 26 | | | | Reigate | South East Schools' Inter-Counties U13 & U14 Championships | 25 Mar 17 |
| 3M | 19:11 | | | | 53 | REG | | | London | Virgin London Mini Marathon | 23 Apr 17 |
| 5KMT | 22:06 | | | | 22 | | 8 | | Basildon | Crown to Crown 5K | 6 Sep 17 |
| parkrun | 20:34 | | | | 8 | | 1 | 1 | Basildon | Basildon parkrun # 187 | 14 Oct 17 |
| parkrun | 21:27 | | | | 7 | | 1 | 1 | Basildon | Basildon parkrun # 185 | 30 Sep 17 |
| ZXC | 17:24 | | | | 11 | | | | Horseheath | Essex League | 28 Oct 17 |
| ZXC | NT | | | | 8 | | | | Benfleet | English Schools Cup Regional Finals - Essex & Suffolk | 11 Nov 17 |
| 2016 U13 Basildon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:41.07 | | | | 2 | 1 | | | Chelmsford | Essex County Championships | 15 May 16 |
| 800 | 2:45.6 | | | | 2 | B | | | Hemel Hempstead | Eastern Young Athletes' League Plate Final | 4 Sep 16 |
| 1200 | 4:13.3 | | | | 1 | B | | | Chelmsford | UK Youth Development U13/U15 League Division South East 1 | 16 Jul 16 |
| 1500 | 5:14.9 | | | | 2 | | | | Chelmsford | Essex Year 7 Championships | 6 Jul 16 |
| 1500 | 5:15.07 | | | | 2 | | | | Chelmsford | Essex County Championships | 15 May 16 |
| 1500 | 5:26.9 | | | | 10 | A | | | Bedford | ESAA English Schools' Cup Final | 2 Jul 16 |
| 1500 | 5:28.3 | | | | 4 | A | | | Watford | Eastern Young Athletes' League | 5 Jun 16 |
| 2KXCL | 8:07 | | | | 9 | 2 | | | Mansfield | ECCA Saucony English National Relay Championships | 5 Nov 16 |
| 2.25KXC | 8:57 | | | | 26 | | | | Formby | English Schools Cup Final | 3 Dec 16 |
| 2.5KXC | 9:44 | | | | 3 | | | | Upminster | Essex Schools' Year 7 & 8 Championships | 24 Feb 16 |
| 2.5KXC | 10:44 | | | | 36 | | | | Basingstoke | South East Schools' Inter-Counties U13 & U14 Championships | 19 Mar 16 |
| 3KXC | 11:48 | | | | 3 | | | | Writtle | Essex County U13 / U15 / Veterans' Championships | 26 Nov 16 |
| 3KXC | 12:48 | | | | 2 | | | | Horseheath | Essex League | 19 Nov 16 |
| 3KXC | 13:03 | | | | 40 | | | | Oxford | South of England Masters' and Inter Counties Championships | 10 Dec 16 |
| 3KXCL | 10:41 | | | | 1 | L1 | | | Hockley | Essex County Relay Championships | 24 Sep 16 |
| 3.3KXC | 10:24 | | | | 5 | | | | Chelmsford | Essex League | 29 Oct 16 |
| ZXC | 9:27 | | | | 3 | | | | St Albans | English Schools Cup Regional Finals - North Thames | 12 Nov 16 |
| ZXC | 13:32 | | | | 4 | | | | Thurrock | Essex League | 8 Oct 16 |
| 2015 U13 Basildon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 2.4KXC | 10:09 | | | | 88 | | | | Bedford | English Schools Cup Final | 5 Dec 15 |