Holly Freegard

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Club:Colchester H
Gender:Female
Age Group:U23
County:Essex
Region:East
Nation:England
Lead Coach:David Smith

Best known performances
EventPB20252024202320222021202020192018201720162015201420132012Event201120102009200820072006
10014.714.7100
30046.446.449.7300
40063.77/60.763.663.77/60.7400
8002:16.92:20.92:19.22:16.92:22.42:29.02:41.07800
12004:13.34:13.31200
15004:35.344:55.94:55.74:35.344:46.575:05.055:14.91500
300010:16.5110:16.5111:04.103000
HT3K1.611.61HT3K
3M19:1119:113M
EventPB20252024202320222021202020192018201720162015201420132012Event201120102009200820072006
5K18:2118:2718:215K
parkrun19:5219:5220:34parkrun

Performances Submit
2015 2016 2017 2018 2019 2021 2023 2024

2024 U23 Colchester H
EventPerfPosVenueMeetingDate
5K18:2718:3088E14ColchesterColchester Friday Night Runs9 Aug 24
5K18:2718:3015214ColchesterColchester Friday Night Runs9 Aug 24
6KXCL25:4433L12Weald Country ParkEssex County Relay Championships12 Oct 24
2023 U23 Colchester H
EventPerfPosVenueMeetingDate
40063.61BLutonSouthern Athletics League Division 3 North18 Jun 23
8002:20.92ALutonSouthern Athletics League Division 3 North18 Jun 23
15004:55.91AColchesterSouthern Athletics League Division 3 North19 Aug 23
3ML17:473L2ColchesterEssex & Suffolk County Relay Championships16 Apr 23
5K18:2118:2411010ColchesterColchester Friday Night Runs11 Aug 23
6.6KXC26:2883One Tree HillEssex League14 Oct 23
2021 U20 Basildon
EventPerfPosVenueMeetingDate
40060.71ABasildonSouthern Athletics League - Essex11 Sep 21
40061.51ABraintreeSouthern Athletics League - Essex14 Aug 21
40062.91BChelmsfordSouthern Athletics League - Essex20 Jun 21
40063.774ChelmsfordChelmsford Sport & Athletics Centre Track Night9 Jun 21
8002:19.21ABasildonSouthern Athletics League - Essex11 Sep 21
8002:20.31ABraintreeSouthern Athletics League - Essex14 Aug 21
8002:20.502ChelmsfordEssex County Championships31 Jul 21
8002:22.62AChelmsfordSouthern Athletics League - Essex11 Jul 21
15004:55.73NorwichAthletics Norfolk County Championship29 Aug 21
2019 U17 Basildon
EventPerfPosVenueMeetingDate
8002:16.92AChelmsfordESAA English Schools' Cup Final6 Jul 19
8002:17.982AAshfordUK Youth Development U17/U20 League Division South 1B28 Jul 19
8002:19.971AGraysEastern Young Athletes' League14 Apr 19
8002:20.02AWatfordEastern Young Athletes' League4 May 19
8002:21.291BBedfordEastern Young Athletes' League Plate Final15 Sep 19
15004:35.342ChelmsfordEssex County Championships11 May 19
15004:41.502ChelmsfordEight Counties U17 Inter Counties Championships21 Jul 19
15004:41.634h2BirminghamNew Balance ESAA English Schools' Championships12 Jul 19
15004:47.402AIpswichHibbard, Bemax & Peterhouse Trophy Meeting14 Sep 19
15004:47.7612BirminghamNew Balance ESAA English Schools' Championships13 Jul 19
15004:53.01BWatfordEastern Young Athletes' League4 May 19
15004:53.81ABasildonSouthern Athletics League Division 2E13 Apr 19
300010:16.511ChelmsfordEssex County Championships11 May 19
300010:50.7212BMilton KeynesBMC PB Classic1 Jun 19
2.5KXCL9:219L1MansfieldECCA Saucony English National Relay Championships2 Nov 19
3.3KXCL12:181L11Writtle CollegeEssex County Relay Championships28 Sep 19
5KMT19:42102BasildonCrown to Crown Good Friday 5K19 Apr 19
5KXC19:4766HorseheathEssex League26 Oct 19
ZXC13:298HockleyEssex County Schools' Championships19 Jan 19
ZXC16:439BasildonEssex League2 Feb 19
2018 U15 Basildon
EventPerfPosVenueMeetingDate
30046.41ns2BasildonEastern Young Athletes' League3 Jun 18
8002:22.41AWareEastern Young Athletes' League6 May 18
8002:23.51ABasildonEastern Young Athletes' League3 Jun 18
15004:46.571ChelmsfordEssex County Schools Championships9 Jun 18
15004:48.33AGatesheadESAA English Schools' Cup Final7 Jul 18
15004:48.891ChelmsfordEssex County Championships12 May 18
15004:49.01ABrightonUK Youth Development U13/U15 League Division South East 121 Jul 18
15004:53.61ALewesUK Youth Development U13/U15 League Division South East 121 Apr 18
15004:58.481h1ChelmsfordEssex County Championships12 May 18
15005:03.52ABury St EdmundsEastern Young Athletes' League15 Apr 18
15005:05.013h2ChelmsfordEssex County Schools Championships9 Jun 18
3.2KXC12:5216WoodbridgeESAA English Schools Cup Final24 Nov 18
5KMT20:23163BasildonCrown to Crown 5K8 Aug 18
5KMT21:53334BasildonCrown to Crown Good Friday 5K30 Mar 18
parkrun19:52311BasildonBasildon parkrun # 23729 Sep 18
ZXCNT6WoodbridgeESAA English Schools Cup Regional Finals - Essex & Suffolk10 Nov 18
2017 U15 Basildon
EventPerfPosVenueMeetingDate
10014.74ns3PeterboroughEastern Young Athletes' League7 May 17
30049.75nsLutonEastern Young Athletes' League4 Jun 17
8002:29.02HornchurchHavering Spring Warm Up Open9 Apr 17
8002:29.44ALutonEastern Young Athletes' League4 Jun 17
15005:05.055ChelmsfordEssex County Championships13 May 17
15005:06.22ABrightonUK Youth Development U13/U15 League Division South East 120 May 17
15005:09.23APeterboroughEastern Young Athletes' League7 May 17
15005:11.22ALewesUK Youth Development U13/U15 League Division South East 115 Jul 17
15005:11.67AHorspathESAA English Schools' Cup Final1 Jul 17
15005:13.22AColchesterEastern Young Athletes' League30 Jul 17
300011:04.102ChelmsfordEssex County Championships14 May 17
HT3K1.614BBrightonUK Youth Development U13/U15 League Division South East 120 May 17
2.83KXC11:3459SevenoaksEnglish Schools Cup Final25 Nov 17
3KXC13:343UpminsterEssex Schools' Year 7 & 8 Championships1 Feb 17
3KXC14:21117LoughboroughCAU Inter County Championships (Inc British Athletics Cross Challenge)11 Mar 17
3KXC14:47108NottinghamECCA Saucony English National Championships25 Feb 17
3KXCL11:172L1North OckendonEssex County Relay Championships7 Oct 17
3.2KXC12:2826ReigateSouth East Schools' Inter-Counties U13 & U14 Championships25 Mar 17
3M19:1153REGLondonVirgin London Mini Marathon23 Apr 17
5KMT22:06228BasildonCrown to Crown 5K6 Sep 17
parkrun20:34811BasildonBasildon parkrun # 18714 Oct 17
parkrun21:27711BasildonBasildon parkrun # 18530 Sep 17
ZXC17:2411HorseheathEssex League28 Oct 17
ZXCNT8BenfleetEnglish Schools Cup Regional Finals - Essex & Suffolk11 Nov 17
2016 U13 Basildon
EventPerfPosVenueMeetingDate
8002:41.0721ChelmsfordEssex County Championships15 May 16
8002:45.62BHemel HempsteadEastern Young Athletes' League Plate Final4 Sep 16
12004:13.31BChelmsfordUK Youth Development U13/U15 League Division South East 116 Jul 16
15005:14.92ChelmsfordEssex Year 7 Championships6 Jul 16
15005:15.072ChelmsfordEssex County Championships15 May 16
15005:26.910ABedfordESAA English Schools' Cup Final2 Jul 16
15005:28.34AWatfordEastern Young Athletes' League5 Jun 16
2KXCL8:0792MansfieldECCA Saucony English National Relay Championships5 Nov 16
2.25KXC8:5726FormbyEnglish Schools Cup Final3 Dec 16
2.5KXC9:443UpminsterEssex Schools' Year 7 & 8 Championships24 Feb 16
2.5KXC10:4436BasingstokeSouth East Schools' Inter-Counties U13 & U14 Championships19 Mar 16
3KXC11:483WrittleEssex County U13 / U15 / Veterans' Championships26 Nov 16
3KXC12:482HorseheathEssex League19 Nov 16
3KXC13:0340OxfordSouth of England Masters' and Inter Counties Championships10 Dec 16
3KXCL10:411L1HockleyEssex County Relay Championships24 Sep 16
3.3KXC10:245ChelmsfordEssex League29 Oct 16
ZXC9:273St AlbansEnglish Schools Cup Regional Finals - North Thames12 Nov 16
ZXC13:324ThurrockEssex League8 Oct 16
2015 U13 Basildon
EventPerfPosVenueMeetingDate
2.4KXC10:0988BedfordEnglish Schools Cup Final5 Dec 15
Total Performances: 97
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
300U152018627
400U20202199
400ALL2021309
400ALL2023685
400U232023119
800U132016467
800U152017397
800U152018121
800ALL2018683
800ALL2019284
800U17201961
800U20202191
800ALL2021393
800ALL2023641
800U23202383
1200U132016157
1500U13201698
1500U152017278
1500U15201843
1500ALL2018398
1500ALL2019176
1500U17201913
1500U202021131
1500ALL2021668
1500U232023126
1500ALL2023802
3000U15201762
3000ALL2017697
3000ALL2019247
3000U17201925
5KALL2023601
5KU20202354
5KALL2024808
5KU202024102
parkrunU152018176
parkrunALL20182169
parkrunU15AT1324