Ian Gowing

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Club:Wallsend
Gender:Male
Age Group:V40
County:North East
Region:North East
Nation:England
Lead Coach:Unknown

Best known performances
EventPB20242023202220212020201920182017201620152014201320122011Event20102009200820072006
40073.473.4400
500020:02.420:02.45000
3000SC12:43.512:57.6312:43.512:59.03000SC
LJ4.643.864.644.424.17LJ
TJ8.578.577.61TJ
SP7.26K7.026.396.677.02SP7.26K
DT2K20.8619.8120.8620.43DT2K
HT7.26K15.6815.6813.75HT7.26K
JT80022.4420.0422.44JT800
EventPB20242023202220212020201920182017201620152014201320122011Event20102009200820072006
5K18:4218:4219:5419:3019:2819:105K
parkrun21:3324:1621:33parkrun
10K39:0749:1643:4339:0744:1342:5742:5341:1541:4510K
HM88:331:45:2594:5288:3393:481:53:351:57:021:49:582:03:0196:34HM

Performances Submit
2014 2016 2017 2018 2019 2020 2021 2022 2023 2024

2024 V40 Wallsend
EventPerfPosVenueMeetingDate
3000SC12:57.632BShildonNorth East Senior Development League - Division 120 Apr 24
LJ3.864AShildonNorth East Senior Development League - Division 120 Apr 24
SP7.26K6.395AShildonNorth East Senior Development League - Division 120 Apr 24
DT2K19.812BShildonNorth East Senior Development League - Division 120 Apr 24
DT2K19.211BWhitley BayNorth East Senior Development League - Division 118 May 24
HT7.26K15.684AShildonNorth East Senior Development League - Division 120 Apr 24
HT7.26K15.134AWhitley BayNorth East Senior Development League - Division 118 May 24
3KXCL14:0022L23BirtleyBirtley Senior Relays14 Jan 24
2.2ML14:0638R2 L6Hetton-Le HoleNorth East Road Relay Championships17 Feb 24
2.65ML18:4072L01Lockey ParkWeetslade Relays26 Jun 24
10K49:1649:5924931BlythPort of Blyth 10K7 Apr 24
HM1:45:251:45:4233368SunderlandSunderland City Half Marathon12 May 24
ZXC54:1726352Alnwick CastleStart Fitness North Eastern Harrier League2 Mar 24
2023 V40 Wallsend
EventPerfPosVenueMeetingDate
LJ4.641BWhitley BayNorthern Track & Field League North East 118 Jun 23
SP7.26K6.674BWhitley BayNorthern Track & Field League North East 118 Jun 23
DT2K20.863AWhitley BayNorthern Track & Field League North East 118 Jun 23
HT7.26K13.752BWhitley BayNorthern Track & Field League North East 118 Jun 23
JT80020.044AJarrowNorthern Track & Field League North East 19 Jul 23
3KL12:0645L0112JarrowNorth East Masters AA Open Relay Championships3 May 23
2MXCL16:5215L0215ThornleyNECAA Relay Championships18 Nov 23
2.22ML13:5536R2 L4Hetton-Le HoleNorth East Road Relay Championships18 Feb 23
2.4ML15:1646L4Newcastle Upon TyneElswick Harriers Good Friday Relays7 Apr 23
SHORT5K20:4620:5314331WallsendWallsend Harriers Terry O'Gara Memorial 5K (40m Short)23 Apr 23
6MXC46:0237571WrekentonStart Fitness North Eastern Harrier League23 Sep 23
9.7KXC50:0943171Druridge BayStart Fitness North Eastern Harrier League15 Oct 23
10K43:4344:0817915821JarrowRunThrough Jarrow 10K1 Oct 23
10K45:3446:0526837Newcastle upon TyneHeaton Harriers Memorial Races12 Nov 23
HM94:5294:52634108YorkBrass Monkey Half Marathon15 Jan 23
HM2:16:09c190702162Newcastle-South ShieldsGreat North Run10 Sep 23
2022 V40 Wallsend
EventPerfPosVenueMeetingDate
3000SC12:43.52BMiddlesbroughNorthern League - North East Premier30 Apr 22
3000SC12:48.22BWhitley BayNorthern League - North East Premier12 Jun 22
LJ4.424BMiddlesbroughNorthern League - North East Premier6 Aug 22
TJ8.573BMiddlesbroughNorthern League - North East Premier6 Aug 22
JT80022.442BMiddlesbroughNorthern League - North East Premier30 Apr 22
1.8MXCL11:3025L1SunderlandFarringdon Open and Relays3 Sep 22
3KL11:4624L27JarrowNorth East Masters AA Open Relay Championships4 May 22
3KXCL12:336JM/MM L24ThornleyNECAA Relay Championships15 Oct 22
2.22ML13:1242L19Hetton-le-HoleNorth East Road Relay Championships19 Feb 22
2.65ML16:24L13317Lockey ParkWeetslade Relays22 Jun 22
5K18:4218:47739WallsendWallsend Harriers Terry O'Gara Memorial 5K10 Apr 22
6MXC42:4027355WrekentonStart Fitness North Eastern Harrier League24 Sep 22
6MXC50:4431462Lambton EstateStart Fitness North Eastern Harrier League29 Oct 22
9.7KXC44:4633960Druridge BayStart Fitness North Eastern Harrier League9 Oct 22
10K39:0739:149716Newcastle upon TyneHeaton Harriers Memorial 10K13 Nov 22
10K39:5039:556411BlythPort of Blyth 10K3 Apr 22
10K51:3552:0024038Whitley BayClive Cookson 10K18 May 22
10.8KXC42:31138South ShieldsNorth Eastern County Championships10 Dec 22
HM88:33c36677YorkBrass Monkey Half Marathon16 Jan 22
HM1:42:31c3514519Newcastle upon TyneGreat North Run11 Sep 22
ZXC39:4715429Temple ParkStart Fitness North Eastern Harrier League12 Feb 22
ZXC52:0625348PeterleeStart Fitness North Eastern Harrier League8 Jan 22
2021 V35 Wallsend
EventPerfPosVenueMeetingDate
40073.45BWhitley BayNorth of England League North East Premier4 Jul 21
500020:02.43BMiddlesbroughNorth of England League North East Premier22 May 21
3000SC12:59.02BMiddlesbroughNorth of England League North East Premier6 Jun 21
3000SC13:19.11BWhitley BayNorth of England League North East Premier4 Jul 21
LJ4.174AWhitley BayNorth of England League North East Premier4 Jul 21
TJ7.614BWhitley BayNorth of England League North East Premier4 Jul 21
SP7.26K7.023BMiddlesbroughNorth of England League North East Premier6 Jun 21
SP7.26K6.814BWhitley BayNorth of England League North East Premier4 Jul 21
SP7.26K6.634BMiddlesbroughNorth of England League North East Premier22 May 21
DT2K20.434BWhitley BayNorth of England League North East Premier4 Jul 21
3KXCL13:2130L3PeterleeNorth Eastern Relay Championships10 Apr 21
parkrun24:1650Rising SunRising Sun parkrun # 19431 Jul 21
10K44:1344:2416337North ShieldsNorth Tyneside 10K17 Oct 21
10K50:15c11117BamburghRun Northumberland Bamburgh 10K13 Jun 21
SHORT10K40:4841:0316129Newcastle upon TyneHeaton Memorial 10K (80m short)14 Nov 21
12KXC55:57228SedgefieldNorth Eastern County Championships11 Dec 21
ZXC47:1235268WrekentonStart Fitness North Eastern Harrier League25 Sep 21
ZXC51:2326649Aykley HeadsStart Fitness North Eastern Harrier League27 Nov 21
ZXC53:5435665Lambton EstateStart Fitness North Eastern Harrier League30 Oct 21
2020 V35 Wallsend
EventPerfPosVenueMeetingDate
10K42:5743:1242Newcastle upon TyneRun Newcastle Valentines 10K16 Feb 20
HM93:4894:1445784YorkBrass Monkey Half Marathon12 Jan 20
ZXC54:5620741Lambton EstateStart Fitness North Eastern Harrier League14 Mar 20
2019 V35 Wallsend
EventPerfPosVenueMeetingDate
3KXCL13:5541L314BirtleyCathedral Relays13 Jan 19
5K19:5419:5788WallsendTerry O'Gara Memorial 5K28 Apr 19
parkrun21:3353Whitley BayWhitley Bay parkrun # 32619 Jan 19
parkrun21:5845Rising SunRising Sun parkrun # 1531 Jun 19
parkrun23:3232Rising SunRising Sun parkrun # 1548 Jun 19
10K42:5343:1173Newcastle upon TyneRun Newcastle Valentines 10K17 Feb 19
10K42:5843:1121530Newcastle upon TyneHeaton Harriers Memorial 10K10 Nov 19
10K43:0843:2014425Whitley BayClive Cookson 10K15 May 19
10K45:0621RothburyRun Northumberland Winter Cragside 10K3 Nov 19
10K46:0446:2781RothburyRun Northumberland Cragside 5K / 10K13 Apr 19
10K47:2947:3530955North ShieldsNorth Tyneside 10K21 Apr 19
10KMT43:3743:4222MurtonRun Durham Dalton Park Winter 10K22 Dec 19
HM1:53:35a1:55:525125885Newcastle-South ShieldsSimplyHealth Great North Run8 Sep 19
ZXC45:5744982WrekentonStart Fitness North Eastern Harrier League28 Sep 19
ZXC48:1535277Alnwick CastleStart Fitness North Eastern Harrier League2 Mar 19
ZXC49:5434873PeterleeStart Fitness North Eastern Harrier League9 Feb 19
2018 V35 Wallsend
EventPerfPosVenueMeetingDate
3KL12:1027L315JarrowNorth East Masters AA Open Road Relay Championships2 May 18
5K19:302WallsendWallsend Harriers Winter Grand Prix 5K16 Jan 18
5K20:1320:2039Newcastle Upon TyneNorthern Frontrunners LGBT 5K20 Jul 18
10K41:1541:32139Newcastle upon TyneHeaton Harriers Memorial 10K11 Nov 18
10K47:5650:00323SunderlandSunderland City 10K13 May 18
6.3MXC48:0435266Aykley HeadsStart Fitness North Eastern Harrier League17 Nov 18
12KXC62:4125940WrekentonNorth Eastern County Championships8 Dec 18
HM1:57:02a1:58:294827820Newcastle-South ShieldsSimplyHealth Great North Run9 Sep 18
HMMT1:58:25310AlnwickNorthumberland Coastal Half Marathon29 Jul 18
ZXC43:4133865WrekentonStart Fitness North Eastern Harrier League29 Sep 18
ZXC44:3234958Druridge BayStart Fitness North Eastern Harrier League7 Oct 18
ZXC49:5322552Alnwick CastleStart Fitness North Eastern Harrier League17 Mar 18
2017 V35 Wallsend
EventPerfPosVenueMeetingDate
5K19:283WallsendWallsend Harriers Winter Grand Prix 5K5 Dec 17
5K19:3510WallsendWallsend Harriers Winter Grand Prix 5K7 Nov 17
5K20:0420:1280WallsendTerry O'Gara Memorial 5K23 Apr 17
5K20:2613WallsendWallsend Harriers Winter Grand Prix 5K17 Oct 17
10K41:4593OvinghamTynedale 10K27 Jun 17
10K42:5543:029124Whitley BayClive Cookson 10K24 May 17
10K43:1369Dalton on TeesPitstop 10K5 Jul 17
10MMT82:05115South ShieldsSouth Shields 1013 Aug 17
HM1:49:58a1:52:294742836Newcastle-South ShieldsSimplyHealth Great North Run10 Sep 17
2016 SEN Wallsend
EventPerfPosVenueMeetingDate
HM2:03:01a2:05:3680901242Newcastle-South ShieldsGreat North Run11 Sep 16
2014 SEN Wallsend
EventPerfPosVenueMeetingDate
5K19:1019:1576WallsendTerry O'Gara Memorial 5K (Inc North East Masters' Champs)30 Mar 14
HM96:3496:58189SunderlandSunderland City Half Marathon4 May 14
Total Performances: 113
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
400V402021110
5000V402021196
3000SCV40202123
3000SCV40202223
3000SCV40202416
LJV40202150
LJV40202260
LJV40202342
LJV40202477
TJV40202145
TJV40202262
SP7.26KV40202157
SP7.26KV402023106
SP7.26KV40202490
DT2KV40202144
DT2KV40202377
DT2KV40202449
HT7.26KV40202383
HT7.26KV40202451
JT800V40202280
JT800V402023110
5KV402022865
5KALL20226454
5KALL20226454
10KV4020221844
HMV4020222445
HMV4020234720