Roy Harwood

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Club:Benfleet/Unattached
Gender:Male
Age Group:V40
County:Essex
Region:East
Nation:England
Lead Coach:Unknown

Best known performances
EventPB20192018201720162015201420132012201120102009200820072006
parkrun19:2419:2420:2520:4221:34
5M32:3432:3433:43
10K40:3240:3241:5843:0343:2043:2745:44
10M66:4466:4470:1172:24
HM92:0892:2792:0895:5495:45
20M2:37:162:37:16
Mar3:39:143:47:173:39:14

Performances Submit
2014 2015 2016 2017 2018 2019

2019 V40 Benfleet/Unattached
EventPerfPosVenueMeetingDate
parkrun19:2451The LeasThe Leas parkrun # 419 Oct 19
parkrun20:1551Hockley WoodsHockley Woods parkrun # 20319 Jan 19
parkrun21:18131Hockley WoodsHockley Woods parkrun # 2276 Jul 19
parkrun21:58171HadleighHadleigh parkrun # 13920 Jul 19
parkrun23:0029Hockley WoodsHockley Woods parkrun # 22522 Jun 19
4.5MXC32:0261One Tree HillSouth Essex League13 Jan 19
8KXC33:47949HorseheathEssex League26 Oct 19
5M32:34154IngatestoneIngatestone 522 Sep 19
8.5KXC33:5310812One Tree HillEssex League12 Oct 19
10K40:3640:3213739SouthendSouthend 10K Classic6 Oct 19
10K43:2441:431444163LondonVitality London 10,00027 May 19
10KMT40:3040:27198LittleportLittleport 10K28 Jul 19
10M66:4866:446429StebbingStebbing 1010 Nov 19
HM92:3692:2715430St Leonards On SeaHastings Half Marathon24 Mar 19
HMMT1:42:221:41:497221Herne BaySaxon Shore Half Marathon16 Jun 19
ZXC34:3811015ChingfordEssex League12 Jan 19
2018 V40 Benfleet/Unattached
EventPerfPosVenueMeetingDate
parkrun20:25101Hockley WoodsHockley Woods parkrun # 17423 Jun 18
parkrun22:09111HadleighHadleigh parkrun # 10020 Oct 18
parkrun22:2613HadleighHadleigh parkrun # 10822 Dec 18
parkrun22:44101HadleighHadleigh parkrun # 9515 Sep 18
parkrun22:566HadleighHadleigh parkrun # 8821 Jul 18
4.5MXC32:305934One Tree HillSouth Essex League18 Feb 18
4.7MXC36:0276Hadleigh DownsSouth Essex League30 Dec 18
5M33:434111IngatestoneIngatestone 523 Sep 18
8.8KXC39:1811814HockleyEssex League27 Oct 18
10K42:0641:5813039SouthendSouthend 10K Classic7 Oct 18
10K42:39c1238121LondonVitality London 10,00028 May 18
12KXC55:06128BraintreeEssex County U17 / U20 / Senior Championships6 Jan 18
10M70:117929TiptreeTiptree 1014 Oct 18
10M72:0671:395018StebbingStebbing 1011 Nov 18
HM95:3092:0814942ShoeburynessSouthend Half Marathon10 Jun 18
Mar3:57:243:47:17313118Milton KeynesMK Marathon Weekend Marathon7 May 18
ZXC35:3912817One Tree HillEssex League10 Nov 18
ZXC36:1410615WrittleEssex League13 Jan 18
ZXC36:3210916HorseheathEssex League15 Dec 18
2017 V40 Benfleet/Unattached
EventPerfPosVenueMeetingDate
5KXCL18:02L2North OckendonEssex County Relay Championships7 Oct 17
parkrun20:424BasildonBasildon parkrun # 1942 Dec 17
parkrun20:525BasildonBasildon parkrun # 19616 Dec 17
parkrun21:1113Hockley WoodsHockley Woods parkrun # 13523 Sep 17
parkrun21:1912Hockley WoodsHockley Woods parkrun # 14823 Dec 17
parkrun21:2911Hockley WoodsHockley Woods parkrun # 13416 Sep 17
parkrun21:4115Hockley WoodsHockley Woods parkrun # 1074 Mar 17
parkrun22:2111BasildonBasildon parkrun # 19930 Dec 17
6.1KXC30:3211565Hadleigh DownsSouth Essex League19 Nov 17
6.7KXC34:159959HadleighSouth Essex League31 Dec 17
7KXC32:1276Weald ParkSouth Essex League19 Feb 17
10K43:1143:0313242SouthendSouthend 10K Classic1 Oct 17
10K43:5343:499932BlackmoreBrentwood 10K (Inc Essex Championships)2 Jul 17
10K44:2144:161064125LondonVitality London 10,00029 May 17
HM96:0695:5419921St Leonards On SeaHastings Half Marathon19 Mar 17
15MMT2:00:4510447BenfleetBenfleet 1515 Jan 17
ZXC37:14103Gloucester ParkEssex League11 Feb 17
2016 V35 Benfleet/Unattached
EventPerfPosVenueMeetingDate
5KXCL19:1627L2HockleyEssex County Relay Championships24 Sep 16
parkrun21:3411Hockley WoodsHockley Woods parkrun # 5130 Jan 16
parkrun21:5023Hockley WoodsHockley Woods parkrun # 9724 Dec 16
parkrun22:0011Hockley WoodsHockley Woods parkrun # 7813 Aug 16
parkrun22:1716Hockley WoodsHockley Woods parkrun # 7125 Jun 16
parkrun23:0832Hockley WoodsHockley Woods parkrun # 7018 Jun 16
4.3MXC32:3459Hadleigh ParkSouth Essex League28 Feb 16
7KXC32:4159Weald ParkSouth East Essex League21 Feb 16
8.1KXC30:58161ChelmsfordEssex League29 Oct 16
8.5KXC39:5884One Tree HillSouth East Essex League24 Jan 16
10K43:3043:2012951SouthendSouthend 10K Classic2 Oct 16
10M72:3572:246614StebbingStebbing 1013 Nov 16
HM96:0295:45269St Leonards On SeaHastings Half Marathon20 Mar 16
20M2:37:16165LanghamEssex 20 (Inc Essex Championships)6 Mar 16
Mar3:42:093:39:148393LondonVirgin London Marathon24 Apr 16
2015 V35 Benfleet/Unattached
EventPerfPosVenueMeetingDate
7.5KXC32:1297ThorndonSouth East Essex League25 Oct 15
10K43:3343:27135BlackmoreBNY Mellon Brentwood & Essex Championship 10K5 Jul 15
10K43:5043:466914Leigh-on-SeaLeigh-on-Sea 10K18 Oct 15
10K45:3945:3419737SouthendSouthend 10K Classic4 Oct 15
ZXC32:4482HadleighSouth East Essex League8 Mar 15
ZXC38:34117HorseheathEssex League14 Nov 15
ZXC38:4812875RayleighSouth East Essex League11 Jan 15
ZXC42:53124HockleyEssex League31 Oct 15
ZXC44:02136ChingfordEssex League10 Jan 15
ZXC60:03174WoodfordEssex County Championships3 Jan 15
2014 V35 Benfleet/Unattached
EventPerfPosVenueMeetingDate
10K45:5245:4473BlackmoreBrentwood 10K6 Jul 14
10K46:49137LanghamLangham 10K7 Sep 14
10KMT46:3432Canvey IslandCanvey Island Rotary 10K14 Sep 14
ZXC29:548543Brizes ParkSouth East Essex League14 Dec 14
ZXC33:19126BraintreeEssex League6 Dec 14
ZXC34:30165ChelmsfordEssex League15 Nov 14
ZXC37:02123ThorndonSouth East Essex League26 Oct 14
Total Performances: 84
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
5MV402019486
10KV4020182233
10KV4020191738
10MV402019469
10MALL20192586
HMV4020182018
HMV4020192014