Coach: Yes Club: Pegasus RC Gender: Male Age Group: V55 County: Unknown County Region: Wales Nation: Wales

Lead Coach: None

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Fully Qualified P.T.I Instructor.(incl-Circuits,Boxercise,Gym Instruction,Trampoline).Advanced Endurance Coach-Cardiff Archers AAC.Schools 800,1500,Crosscountry Champion,Welsh Champion-Trampoline,Schools South Glam Gymnastics Champion.Experienced Cyclist/Mountain Biking.

Athletes Coached

Name	Club	AG	Sex	Best Event	Rank	AG	Year	Performance
Anna Brooks	Cardiff Archers	U20	W	HM	4014	ALL	2023	1:40:04
Loui Camilleri	Cardiff Archers	U20	M	800	344	U17	2022	2:07.78
Ethan Goode	Cardiff Archers	U23	M
Alys Grant	Cardiff Archers	U20	W
Alanah Hill	Cardiff Archers	U20	W
Nathan Hill	Cardiff Archers	U20	M
Paul Hill	Pegasus RC	V55	M
Sophie Knoyle	Cardiff Archers	U20	W	HM	4501	ALL	2023	1:41:00
Libby McKinney	Cardiff Archers	U23	W
Andrew Penrose	Cardiff Archers	U20	M
Katrin Powell	Cardiff Archers	U20	W
Ben Ray	Cardiff Archers	U20	M
Freya Roberts	Cardiff Archers	U20	W
Moli Watts	Cardiff Archers	U20	W

Best known performances

Event PB 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 2011 2010 Event 2009 2008 2007 2006 5K 19:18 19:18 19:55 19:35 19:55 5K parkrun 19:44 22:52 19:44 parkrun 10K 38:51 39:53 38:51 10K HM 89:11 89:11 HM 30K 2:21:16 2:21:16 30K 20M 2:28:26 2:28:26 20M Mar 4:01:26 4:01:26 Mar

Performances	Submit
2011 2014 2015 2016 2017 2021
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2021 V55 Pegasus RC
Event	Perf				Pos				Venue	Meeting	Date
parkrun	22:52				34				Newport	Newport parkrun # 467	28 Aug 21
2017 V50 Pegasus RC
Event	Perf				Pos				Venue	Meeting	Date
5K	19:18			19:21	105			8	Cardiff	Cardiff Race for Victory 5K (Inc Welsh Championships)	30 Apr 17
2016 V50 Pegasus RC
Event	Perf				Pos				Venue	Meeting	Date
5K	19:55				137	E		20	Mountain Ash	Nos Galan Races	31 Dec 16
parkrun	19:44				49				Cardiff	Cardiff parkrun # 425	20 Feb 16
HM	89:11			89:38	825			42	Cardiff	IAAF World Half Marathon Championships - Cardiff Half Marathon	26 Mar 16
2015 V45 Pegasus RC
Event	Perf				Pos				Venue	Meeting	Date
5K	19:35				98	E		9	Mountain Ash	Nos Galan Races	31 Dec 15
2014 V45 Pegasus RC
Event	Perf				Pos				Venue	Meeting	Date
5K	19:55				117			14	Mountain Ash	Nos Galan 5K	31 Dec 14
10K	39:53			39:54	20				Llantwit Major	Atlantic College 10K	16 Mar 14
30K	2:21:16				37			11	Merthyr Tydfil	San Domenico 30K	23 Mar 14
2011 V45 Pegasus RC
Event	Perf				Pos				Venue	Meeting	Date
10K	38:51			39:00	112			11	Cardiff	Cardiff 10K	11 Sep 11
20M	2:28:26				56			23	Merthyr Tydfil	San Domenico 20	20 Mar 11
Mar	4:01:26			4:03:06	9623				London	Virgin London Marathon	17 Apr 11

Total Performances: 12

Please see the Submit section for details of how to notify us of any missing performances.

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