| 2019 SEN Belgrave |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 15:13 | | | | 1 | | | 1 | Weymouth | Weymouth parkrun # 295 | 20 Apr 19 |
| parkrun | 15:38 | | | | 1 | | | 1 | Guildford | Guildford parkrun # 353 | 11 May 19 |
| 5.053KL | 15:33 | | | | 2 | L10 | | | Milton Keynes | Southern Men's 12-Stage Relays | 24 Mar 19 |
| 5MXC | 27:25 | | | | 14 | | | | Croydon | Start Fitness Surrey Men's League Division 1 | 9 Feb 19 |
| 2018 SEN Belgrave |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 2.5MXCL | 13:21 | | | | 1 | L2 | | | Reigate | Reigate Priory Relays | 3 Nov 18 |
| parkrun | 15:49 | | | | 2 | | | 1 | Weymouth | Weymouth parkrun # 240 | 31 Mar 18 |
| parkrun | 16:09 | | | | 1 | | | 1 | Guildford | Guildford parkrun # 325 | 27 Oct 18 |
| 5M | 25:29 | | | 25:29 | 8 | | | | Portsmouth | Victory 5 | 2 Dec 18 |
| 5MXC | 26:05 | | | | 1 | | | | Morden Park | South of Thames CCA 5 Championships | 24 Nov 18 |
| 2017 SEN Belgrave |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 15:05 | | | | 2 | | | | Wimbledon | Perseverance Wimbledon Dash 5K | 13 Aug 17 |
| parkrun | 14:47 | | | | 1 | | | 1 | Weymouth | Weymouth parkrun # 190 | 15 Apr 17 |
| parkrun | 15:05 | | | | 1 | | | 1 | Weymouth | Weymouth parkrun # 205 | 29 Jul 17 |
| parkrun | 15:14 | | | | 1 | | | 1 | Guildford | Guildford parkrun # 274 | 23 Sep 17 |
| parkrun | 15:38 | | | | 1 | | | 1 | Guildford | Guildford parkrun # 249 | 4 Mar 17 |
| parkrun | 15:46 | | | | 1 | | | 1 | Guildford | Guildford parkrun # 245 | 4 Feb 17 |
| 6.38KL | 19:09 | | | | 1 | L11 | | | Gravesend | Southern Men's 12-Stage Relays | 25 Mar 17 |
| 5MXC | 27:32 | | | | 4 | | | | Croydon | 2XU Surrey Men's League Division 2 | 11 Feb 17 |
| 8.65KL | 26:25 | | | | 2 | L7 | | | Sutton Coldfield | ERRA National Men's 12-Stage Relays | 8 Apr 17 |
| 10K | 30:37 | | | 30:37 | 1 | | | | Walton-on-Thames | Elmbridge 10K | 23 Jul 17 |
| 10K | 31:25 | | | 31:25 | 1 | | | | Richmond | Ranelagh Harriers Richmond 10K | 18 Jun 17 |
| 10KMT | 31:32 | | | 31:31 | 1 | | | | Reigate | Reigate Priory Summer 10K | 5 Jul 17 |
| 12KXC | 38:47 | | | | 5 | | | | Loughborough | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 11 Mar 17 |
| 12KXC | 39:17 | | | | 1 | | | | Croydon | Surrey County Championships | 7 Jan 17 |
| 12KXC | 41:16 | | | | 29 | | | | Nottingham | ECCA Saucony English National Championships | 25 Feb 17 |
| 10M | 51:11 | | | 51:11 | 1 | | | | Brockham | Dorking 10 | 4 Jun 17 |
| 2016 SEN Belgrave |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3ML | 13:48 | | | | 1 | L4 | | | Wimbledon | Surrey Road Relays | 3 Sep 16 |
| 5K | 14:46 | | | | 1 | | | | London | Standard Chartered Great City 5K | 14 Jul 16 |
| 5K | 15:19 | | | | 1 | | | | Wimbledon | Perseverance Wimbledon Dash 5K (Inc Surrey Championships) | 14 Aug 16 |
| parkrun | 15:02 | | | | 1 | | | 1 | Weymouth | Weymouth parkrun # 141 | 7 May 16 |
| parkrun | 15:05 | | | | 1 | | | 1 | Weymouth | Weymouth parkrun # 166 | 29 Oct 16 |
| parkrun | 15:43 | | | | 1 | | | 1 | Guildford | Guildford parkrun # 226 | 1 Oct 16 |
| parkrun | 15:49 | | | | 1 | | | 1 | Guildford | Guildford parkrun # 237 | 24 Dec 16 |
| parkrun | 16:32 | | | | 1 | | | 1 | Guildford | Guildford parkrun # 191 | 2 Jan 16 |
| 4ML | 19:05 | | | | 2 | L9 | | | Gravesend | Southern Men's 12-Stage Relays | 20 Mar 16 |
| 5M | 23:49 | | | 23:48 | 2 | | | | Portsmouth | Victory 5 | 4 Dec 16 |
| 5MXC | 26:00 | | | | 1 | | | | Polesden Lacy | South of Thames CCA 5 | 26 Nov 16 |
| 5.4MXC | 27:36 | | | | 1 | | | | Wimbledon Common | 2XU Surrey Men's League Division 2 | 15 Oct 16 |
| 10K | 29:49 | | | | 4 | | | | London | Vitality London 10,000 | 30 May 16 |
| 10K | 30:30 | | | 30:30 | 1 | | | | Richmond | Ranelagh Harriers Richmond 10K | 19 Jun 16 |
| 10K | 30:38 | | | 30:38 | 1 | | | | Walton-on-Thames | Elmbridge 10K | 24 Jul 16 |
| 12KXC | 40:43 | | | | 1 | | | | Dorking | Surrey County Championships | 10 Jan 16 |
| 7.5MXC | 36:19 | | | | 1 | | | | Beckenham Place Park | South of Thames CCA 7.5 | 17 Dec 16 |
| 10M | 50:26 | | | 50:26 | 1 | | | | Maidenhead | Maidenhead Easter 10 | 25 Mar 16 |
| Mar | DNF | | | | - | | | | London | Virgin London Marathon | 24 Apr 16 |
| 2015 SEN Belgrave |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3ML | 13:29 | | | | 1 | L4 | | | Wimbledon | Surrey Road Relays | 5 Sep 15 |
| 5K | 14:43 | | | | 1 | | | | London | Standard Chartered Great City 5K | 9 Jul 15 |
| parkrun | 15:16 | | | | 1 | | | 1 | Guildford | Guildford parkrun # 163 | 20 Jun 15 |
| parkrun | 16:07 | | | | 1 | | | 1 | Guildford | Guildford parkrun # 184 | 28 Nov 15 |
| parkrun | 16:22 | | | | 1 | | | 1 | Guildford | Guildford parkrun # 140 | 1 Jan 15 |
| parkrun | 16:43 | | | | 1 | | | 1 | Guildford | Guildford parkrun # 189 | 26 Dec 15 |
| 5.994KL | 17:45 | | | | 1 | L5 | | | Aldershot | Southern Men's 6-Stage Relays | 20 Sep 15 |
| 5M | 24:08 | | | 24:06 | 2 | | | | Portsmouth | Victory 5 | 6 Dec 15 |
| 5MXC | 25:46 | | | | 2 | | | | Great Bookham | South of Thames CCA 5 | 21 Nov 15 |
| 5.6MXC | 28:15 | | | | 5 | | | | Wimbledon Common | 2XU Surrey Men's League Division 1 | 7 Nov 15 |
| 10K | 30:15 | c | | | 8 | | | | Bristol | Bristol 10K | 31 May 15 |
| 12KXC | 41:42 | | | | 38 | | | | Parliament Hill | ECCA Saucony English National Championships | 21 Feb 15 |
| HM | 64:33 | | | 64:33 | 2 | | | | Wokingham | Wokingham Half Marathon | 8 Feb 15 |
| HM | 65:56 | c | | | 3 | | | | Bristol | Bristol Half Marathon | 13 Sep 15 |
| 2014 SEN Belgrave |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 14:29 | | | | 1 | | | | London | Standard Chartered Great City 5K | 10 Jul 14 |
| parkrun | 16:00 | | | | 1 | | | 1 | Guildford | Guildford parkrun # 138 | 25 Dec 14 |
| 5.7MXC | 29:42 | | | | 4 | | | | Richmond Park | 2XU Surrey Men's League Division 1 | 8 Feb 14 |
| 10K | 29:34 | | | 29:34 | 1 | | | | Eastleigh | B&Q Eastleigh 10K | 23 Mar 14 |
| 10M | 49:01 | | | 49:01 | 1 | | | | Maidenhead | Maidenhead Easter 10 | 18 Apr 14 |
| 10M | 49:35 | | | | 18 | | | | Portsmouth | Bupa Great South Run 10 | 26 Oct 14 |
| 10M | 49:48 | | | 49:47 | 1 | | | | Bramley | Bramley 10 | 16 Feb 14 |
| 10M | 49:54 | | | 49:53 | 14 | | | | Tilburg, NED | Brabants Dagblad Tilburg Ten Miles | 7 Sep 14 |
| HM | 64:43 | | | 64:43 | 3 | | | | Guildford | Surrey Half Marathon | 9 Mar 14 |
| HM | 64:55 | | | 64:55 | 3 | | | | Reading | Reading Half Marathon | 2 Mar 14 |
| HM | 66:14 | | | | 8 | | | | Cardiff | Cardiff Half Marathon | 5 Oct 14 |
| 2013 SEN Belgrave |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 14:45 | | | | 1 | | | | London | Standard Chartered Great City 5K | 11 Jul 13 |
| 5.848KL | 17:27 | | | | 4 | L4 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 12 Oct 13 |
| 5M | 24:17 | | | | 1 | | | | Kingston | Coombe Hill 5 | 7 Jul 13 |
| 8.663KL | 26:29 | | | | 2 | L9 | | | Sutton Coldfield | ERRA Men's 12-Stage Relays (Long Legs) | 13 Apr 13 |
| 10K | 30:05 | | | 30:05 | 2 | | | | London | Bupa London 10,000 (10K) | 27 May 13 |
| 10K | 30:17 | | | 30:17 | 3 | | | | Chichester | Chichester Priory 10K | 3 Feb 13 |
| 10K | 30:45 | | | 30:45 | 1 | | | | Ham | Ranelagh Harriers Richmond 10K (Inc Surrey Champs) | 23 Jun 13 |
| 10K | 30:52 | | | | 1 | | | | Walton-on-Thames | Elmbridge 10K | 21 Jul 13 |
| 10M | 49:21 | | | 49:21 | 1 | | | | Bramley | Bramley 10 | 17 Feb 13 |
| 10M | 49:30 | | | 49:29 | 16 | | | | Tilburg, NED | Brabants Dagblad Tilburg 10 | 1 Sep 13 |
| HM | 65:03 | | | 65:02 | 4 | | | | Bath | Bath Half Marathon | 3 Mar 13 |
| HM | 65:47 | c | | | 5 | | | | Bristol | Bristol Half Marathon | 15 Sep 13 |
| HM | 67:11 | | | 67:11 | 1 | | | | Farnham Common | Burnham Beeches Half Marathon | 18 Aug 13 |
| 20M | 1:44:13 | | | | 2 | | | | Ruislip | Finchley 20 | 17 Mar 13 |
| Mar | 2:19:07 | | | 2:19:07 | 17 | | | | London | Virgin London Marathon | 21 Apr 13 |
| Mar | 2:21:00 | | | 2:21:00 | 29 | | | | Frankfurt, GER | BMW Frankfurt Marathon | 27 Oct 13 |
| ZXC | 42:25 | | | | 4 | | | | Croydon | Surrey County Championships | 5 Jan 13 |
| 2012 SEN Belgrave |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 14:54 | | | | 1 | | | | London | Standard Chartered Great City 5K | 12 Jul 12 |
| 10K | 30:13 | | | 30:13 | 7 | | | | London | Bupa London 10,000 (10K) | 27 May 12 |
| 10K | 30:51 | | | | 2 | | | | Walton-on-Thames | Elmbridge 10K | 22 Jul 12 |
| HM | 63:14 | | | 63:14 | 1 | | | | Wokingham | Wokingham Half Marathon | 19 Feb 12 |
| ZXC | 35:11 | | | | 3 | | | | Birmingham | Inter Counties Championships | 10 Mar 12 |
| ZXC | 49:15 | | | | 2 | | | | Brighton | Southern Championships | 28 Jan 12 |
| 2011 SEN Belgrave |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3.5M | 16:31 | | | | 5 | | | | Singapore, SIN | JP Morgan Challenge Final | 21 Apr 11 |
| 9.8KXC | 29:49 | | | | 9 | | | | Liverpool | McCain UK Cross Challenge Series (inc European Trials) | 26 Nov 11 |
| 10K | 29:11 | c | | | 4 | | | | Bristol | Bristol 10K | 15 May 11 |
| 10K | 29:41 | | | 29:41 | 4 | | | | London | Bupa London 10,000 (10K) | 30 May 11 |
| 10K | 29:43 | | | 29:42 | 2 | | | | Swansea | Swansea Bay 10K | 25 Sep 11 |
| 10M | 49:13 | | | | 1 | | | | Newdigate | Dorking 10 | 5 Jun 11 |
| HM | 64:10 | | | 64:10 | 1 | | | | Wokingham | Wokingham Half Marathon | 13 Feb 11 |
| HM | 64:41 | | | 64:40 | 14 | | | | Zwolle, NED | Zilveren Kruis Achmea Zwolse Half Marathon | 18 Jun 11 |
| HM | 65:09 | | | 65:08 | 8 | | | | Reading | Sweatshop Reading Half Marathon | 20 Mar 11 |
| Mar | 2:15:38 | | | 2:15:37 | 21 | | | | Amsterdam, NED | Amsterdam Marathon | 16 Oct 11 |
| ZXC | 27:19 | | | | 1 | | | | Ham | 2xu Surrey Men's League Division 1 | 15 Jan 11 |
| ZXC | 30:08 | | | | 2 | | | | Bristol | McCain UK Cross Challenge Series | 13 Nov 11 |
| ZXC | 36:25 | | | | 7 | | | | Alton Towers | English National Championships | 19 Feb 11 |
| ZXC | 37:42 | | | | 1 | | | | Roehampton | South of Thames Championships | 17 Dec 11 |
| ZXC | 40:40 | | | | 1 | | | | Lloyd Park | Surrey County Championships | 8 Jan 11 |
| 2010 SEN Belgrave |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 14:21.59 | | | | 3 | A | | | Solihull | BMC Nike Grand Prix | 10 Jul 10 |
| 5K | 14:07 | | | | 1 | | | | London | Standard Chartered Great City 5K | 15 Jul 10 |
| 5.506KL | 16:06 | | | | 1 | L10 | | | Milton Keynes | Southern Men's 12 Stage Relays (Short Legs) | 21 Mar 10 |
| 5.6K | 16:21 | | | | 1 | | | | Battersea Park | JP Morgan Chase Corporate Challenge 5.6K | 8 Jul 10 |
| 8.663KL | 26:54 | | | | 3 | L11 | | | Sutton Park | ERRA National Men's 12 Stage Road Relays (Long Legs) | 17 Apr 10 |
| 10K | 29:01 | | | | 4 | | | | Sunderland | Bupa Great North 10K | 18 Jul 10 |
| 10K | 29:09 | | | 29:09 | 5 | | | | London St. James's Park | Bupa London 10,000 (10K) | 31 May 10 |
| 10K | 29:16 | | | | 6 | | | | Bristol | Bristol 10K (inc England 10K Championships) | 9 May 10 |
| 10K | 29:27 | | | 29:25 | 3 | | | | Berlin, GER | Berlin City Night 10K | 31 Jul 10 |
| 10M | 48:31 | | | | 5 | | | | Tilburg, NED | Brabants Dagblad 10 | 5 Sep 10 |
| HM | 64:09 | a | | | 10 | | | | Newcastle-South Shields | Bupa Great North Run Half Marathon | 19 Sep 10 |
| 2009 SEN Belgrave |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 13:58.3 | | | | 4 | A | | | Watford | BMC Nike Grand Prix | 13 Jun 09 |
| 10000 | 29:10.66 | | | | 20 | | | | Madeira, POR | European Cup 10000m | 6 Jun 09 |
| 10000 | DNF | | | | - | | | | Birmingham | Aviva World Trials & National Championships | 10 Jul 09 |
| 1M | 4:31 | | | | 3 | | | | London | Bloomberg Square Mile Relay | 10 Sep 09 |
| 5K | 14:29 | | | | 1 | | | | Islington | Standard Chartered Great City 5K | 16 Jul 09 |
| 5.994KL | 17:45 | | | | 3 | L6 | | | Aldershot | Southern Counties Men's 6-stage Relays | 27 Sep 09 |
| 5M | 23:25 | | | | 1 | | | | Alsager | Alsager 5 | 1 Feb 09 |
| 9.8KXC | 28:46 | | | | 7 | | | | Liverpool | McCain UK Cross Challenge | 28 Nov 09 |
| 10K | 28:54 | | | | 1 | | | | Bristol | Bristol 10K | 10 May 09 |
| 10K | 28:55 | | | | 4 | | | | London | Bupa London 10,000 (10K) | 25 May 09 |
| 10K | 29:32 | | | | 2 | | | | Brighton | Brighton 10K | 15 Nov 09 |
| 10K | 29:46 | | | | 6 | | | | Sheffield | Bupa Great Yorkshire Run 10K | 6 Sep 09 |
| 10K | 29:53 | | | | 10 | | | | Prague, CZE | Tesco Grand Prix 5K/10K | 12 Sep 09 |
| 10.8KXC | 33:03 | | | | 11 | | | | Elgoibar, ESP | Muguerza Cross Country | 11 Jan 09 |
| 10M | 48:38 | | | | 7 | E | | | Portsmouth | Bupa Great South Run 10 | 25 Oct 09 |
| HM | 62:51 | | | | 2 | | | | Reading | Reading Half Marathon | 29 Mar 09 |
| HM | 65:18 | | | | 60 | | | | Birmingham | IAAF World Half Marathon Championships | 11 Oct 09 |
| ZRDL | 17:09 | | | | 3 | L5 | | | Sutton Coldfield | National 6 Stage Relays | 17 Oct 09 |
| ZRDL | 23:08 | | | | 1 | | | | Milton Keynes | Southern Men's 12 Stage Relay | 5 Apr 09 |
| ZRDL | 25:13 | | | | | L9 | | | Sutton Coldfield | ERRA National Men's 12 Stage Road Relays | 18 Apr 09 |
| ZXC | 38:02 | | | | 7 | | | | Nottingham | Inter Counties | 7 Mar 09 |
| ZXC | 38:41 | | | | 4 | | | | Parliament Hill | English National Championships | 21 Feb 09 |
| ZXC | 39:19 | | | | 1 | | | | Croydon | Surrey County Championships | 3 Jan 09 |
| ZXC | 51:08 | | | | 1 | | | | Hillingdon | Southern Championships | 24 Jan 09 |
| 2008 SEN Belgrave |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1M | 4:31 | | | | 9 | | | | London Bloomberg Square | Bloomberg Square Mile Relay | 25 Sep 08 |
| 5K | 14:18 | | | | 1 | | | | London | Standard Chartered Great City Race (5K) | 17 Jul 08 |
| 5.994KL | 17:41 | | | | 3 | | | | Aldershot | South of England 6 Stage Relay | 27 Sep 08 |
| 8KXC | 27:01 | | | | 1 | | | | Croydon | South of Thames 8K | 15 Nov 08 |
| 5M | 23:50 | | | | 1 | | | | Alsager | Asics Alsager 5 | 3 Feb 08 |
| 9.5KXC | 31:07 | | | | 8 | | | | Mol, BEL | Lotto Crosscup | 9 Nov 08 |
| 10K | 30:07 | | | | 4 | | | | Prague, CZE | Tesco Night Grand Prix | 13 Sep 08 |
| 10KXC | 32:31 | | | | 45 | | | | Brussels, BEL | European Cross Country Championships | 14 Dec 08 |
| 12KXC | 38:02 | | | | 83 | | | | Edinburgh | World Cross Country Championships | 30 Mar 08 |
| ZXC | 28:01 | | | | 1 | | | | Richmond Park | Surrey Men's League Division 1 | 11 Oct 08 |
| ZXC | 29:45 | | | | 6 | | | | Liverpool | McCain UK Cross Challenge | 29 Nov 08 |
| ZXC | 32:16 | | | | 2 | | | | Alton Towers | English National Championships | 23 Feb 08 |
| ZXC | 37:11 | | | | 2 | | | | Nottingham | Inter Counties Championships | 15 Mar 08 |
| ZXC | 41:20 | | | | 1 | | | | Croydon | Surrey Championships | 5 Jan 08 |
| ZXC | 48:18 | | | | 9 | | | | Parliament Hill | Southern Championships | 26 Jan 08 |
| ZXCL | 15:01.00 | | | | 8 | | | | Mansfield | ECCU XC Relays | 1 Nov 08 |
| 2007 SEN Belgrave |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 3:50.65 | | | | 3 | | | | Watford | BMC Watford Gold Standard | 13 Jun 07 |
| 1500 | 3:51.91 | | | | 1 | | | | Watford | BMC Watford Gold Standard Races | 30 May 07 |
| 1500 | 3:51.95 | | | | 4 | | | | Crystal Palace | South of England Senior Championships | 17 Jun 07 |
| 1500 | 3:54.96 | | | | 3 | h2 | | | Crystal Palace | South of England Senior Championships | 16 Jun 07 |
| 1500 | 3:56.03 | | | | 3 | B | | | Birmingham | British Athletics League Premiership | 7 Jul 07 |
| 5000 | 13:56.50 | | | | 2 | A | | | Crystal Palace | BMC Nike Grand Prix Final | 25 Aug 07 |
| 5000 | 14:08.51 | | | | 7 | | | | Sportcity | Norwich Union World Trials & AAA Championships | 29 Jul 07 |
| 5000 | 14:18.15 | | | | 1 | | | | Hendon | British Athletics League Premiership | 4 Aug 07 |
| 5000 | 14:21.19 | | | | 15 | A | | | Sportcity | BMC Nike Grand Prix | 9 Jun 07 |
| 5000 | 14:24.5 | | | | 5 | | | | Hendon | British Athletics League Premiership | 5 May 07 |
| 1M | 4:09 | | | | 3 | | | | Oxford | BMW Group Plant Oxford Road Mile | 12 May 07 |
| 5K | 14:06 | | | | 1 | | | | London | Standard Chartered Great City 5K | 19 Jul 07 |
| 10K | 29:33 | | | | 2 | | | | London | British 10K London Run | 1 Jul 07 |
| 10M | 49:06 | | | | 9 | | | | Portsmouth | Bupa Great South Run 10 | 28 Oct 07 |
| 10M | 49:41 | | | | 1 | | | | Maidenhead | Maidenhead Easter 10 | 6 Apr 07 |
| HM | 64:43 | | | | 3 | | | | Bristol | Bristol Half Marathon | 9 Sep 07 |
| ZXC | 14:46 | | | | 5 | | | | Mansfield | English Cross Country Relay Championships | 3 Nov 07 |
| ZXC | 31:31 | | | | 4 | | | | Tilburg, NED | International Vgz-warandeloop | 11 Nov 07 |
| ZXC | 31:55 | | | | 29 | | | | Liverpool | UK Challenge Series | 24 Nov 07 |
| ZXC | 32:54 | | | | 1 | | | | Tadworth | South of Thames Championships | 15 Dec 07 |
| ZXC | 40:25 | | | | 82 | | | | Mombasa, KEN | IAAF World Cross Championships | 24 Mar 07 |
| 2006 U23 Belgrave |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:54.85 | | | | 7 | B | | | Watford | BMC Gold Standard Races | 26 Jul 06 |
| 1500 | 3:47.56 | | | | 6 | B | | | Watford | BMC/Nike Grand Prix | 10 Jun 06 |
| 1500 | 3:48.52 | | | | 3 | | | | Crystal Palace | Southern Senior & U20 Championships | 18 Jun 06 |
| 1500 | 3:49.37 | | | | 1 | | | | Watford | BMC Gold Standard Races | 3 May 06 |
| 1500 | 3:50.81 | | | | 4 | A | | | Birmingham | British Athletics League Premiership | 1 Jul 06 |
| 1500 | 3:51.89 | | | | 2 | | | | Kingston | Surrey County Championships | 14 May 06 |
| 5000 | 14:06.98 | | | | 11 | A | | | Solihull | BMC/Nike Grand Prix | 24 Jun 06 |
| 5000 | 14:07.50 | | | | 4 | | | | Hendon | British Athletics League Premiership | 6 May 06 |
| 5000 | 14:36.02 | | | | 8 | | | | Loughborough | Loughborough International | 21 May 06 |
| 5000 | 14:45.64 | | | | 2 | | | | Bedford | AAA U23-U20 Championships | 22 Jul 06 |
| 5M | 25:01 | | | | 5 | | | | Portsmouth | Victory 5 | 3 Dec 06 |
| 10K | 30:02 | | | | 3 | | | | Eastleigh | B&Q Eastleigh 10km | 19 Mar 06 |
| 10K | 30:51 | | | | 1 | | | | Chessington | 26.2 RRC Valentines 10K | 12 Feb 06 |
| 10K | 31:32 | | | | 1 | | | | Wargrave | Wargrave 10km | 11 Jun 06 |
| 10M | 48:34 | | | | 1 | | | | Maidenhead | Maidenhead 10 | 14 Apr 06 |
| 2005 U23 Belgrave |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 3:53.08 | | | | 7 | | | | Watford | BMC | 15 Jun 05 |
| 1500 | 3:53.84 | | | | 13 | A | | | Watford | BMC Gold Standard Races | 24 Aug 05 |
| 1500 | 3:53.86 | | | | 8 | D | | | Watford | BMC | 11 Jun 05 |
| 1500 | 3:55.64 | | | | 6 | B | | | Watford | BMC | 27 Jul 05 |
| 1500 | 3:59.37 | | | | 1 | | | | Kingston | Surrey County Championships | 15 May 05 |
| 1500 | 4:01.55 | | | | 5 | | | | Watford | BMC | 4 May 05 |
| 3000 | 8:31.31 | | | | 12 | | | | Cardiff | BMC | 16 Jul 05 |
| 5000 | 14:17.90 | | | | 16 | A | | | Crystal Palace | BMC Grand Prix | 6 Aug 05 |
| 5000 | 14:20.11 | | | | 3 | | | | Bedford | Inter Counties | 30 May 05 |
| 5000 | 14:31.80 | | | | 3 | 1 | | | Eton | Unknown | 4 Jun 05 |
| 5000 | 14:45.7 | | | | 5 | | | | Carshalton | BAL D1 | 7 May 05 |
| 5000 | 15:00.07 | | | | 1 | | | | Kingston | Surrey County Championships | 14 May 05 |
| 5K | 15:09 | | | | 1 | | | | Wimbledon | SURREY 5km CHAMPIONSHIP West Wimbledon | 14 Aug 05 |
| 5M | 24:22 | | | | 6 | | | | Portsmouth | VICTORY 5 | 4 Dec 05 |
| 10K | 30:29 | | | | 1 | | | | London (Wimbledon) | WIMBLEDON AUDI 10km West Wimbledon | 10 Apr 05 |
| 10K | 30:49 | | | | 15 | | | | Cardiff | HSBC CITY OF CARDIFF 10km Cardiff | 4 Sep 05 |
| 10K | 30:54 | | | | 1 | | | | Walton | ELMBRIDGE RR JULIE BUTTON MEMORIAL 10km | 24 Jul 05 |
| 10K | 31:16 | | | | 1 | | | | London Victoria Park | LONDON COLLEGES LEAGUE | 23 Feb 05 |
| 10K | 31:40 | | | | 1 | | | | Wargrave | WARGRAVE 10km | 12 Jun 05 |
| 10K | 31:42 | | | | 1 | | | | Beddington Park | GROUP 4 SECURICOR SUTTON RUNNERS 10km Beddington Park | 2 May 05 |
| 10M | 50:48 | | | | 1 | | | | Maidenhead | Maidenhead 10 | 25 Mar 05 |
| 2004 U23 Belgrave |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 3:56.27 | | | | 4 | C | | | Watford | Watford Open Graded Meeting | 18 Aug 04 |
| 1500 | 4:00.8 | | | | 1 | | | | Southampton | Southampton | 1 May 04 |
| 1500 | 4:02.51 | | | | 14 | | | | Watford | BMC | 12 May 04 |
| 1500 | 4:02.9 | | | | 2 | | | | Southend | Southend | 22 May 04 |
| 3000 | 8:28.24 | | | | 9 | | | | Cardiff | BMC | 17 Jul 04 |
| 3000 | 8:32.8 | | | | 4 | | | | Aldershot | ARMY v HANTS v SURREY v ACHILLES Aldershot | 30 Jun 04 |
| 3000 | 8:36.26 | | | | 5 | 1 | | | Watford | WATFORD OPEN GRADED | 26 May 04 |
| 5000 | 14:49.9 | | | | 3 | | | | Eton | Division 2 | 3 Jul 04 |
| 5000 | 14:49.97 | | | | 3 | | | | Bedford | BAL JUBILEE CUP FINAL Bedford | 21 Aug 04 |
| 5000 | 14:53.92 | | | | 12 | | | | Bedford | AAA Under 20 & Under 23 Championships | 26 Jun 04 |
| 5000 | 14:54.68 | | | | 9 | | | | Bedford | CAU Inter-County Championships | 31 May 04 |
| 5000 | 14:55.12 | | | | 1 | | | | Kingston | SURREY | 15 May 04 |
| 5000 | 14:58.58 | | | | 3 | 1 | | | Stoke | BAL2 | 31 Jul 04 |
| 5K | 15:01 | | | | 4 | | | | Southampton | TEAM SOLENT 5km Southampton | 7 Mar 04 |
| 10K | 31:25 | | | | 10 | | | | Southwark | Nike RunLondon 10K | 28 Nov 04 |
| 10K | 31:36 | | | | 1 | | | | Wargrave | WARGRAVE 10km | 13 Jun 04 |
| 10K | 32:34 | | | | 3 | | | | Wallington | SECURICOR SUTTON RUNNERS 10km Wallington | 2 May 04 |
| 10M | 52:01 | | | | 1 | | | | Maidenhead | Maidenhead 10 | 9 Apr 04 |
| 10M | 54:25 | | | | 3 | | | | Hemel Hempstead | HEMEL 10 | 14 Mar 04 |
| HM | 70:15 | | | | 5 | | | | Windsor | WINDSOR HALF-MARATHON | 26 Sep 04 |
| HM | 71:10 | | | | 2 | | | | Bracknell | BRACKNELL HALF-MARATHON Berkshire | 25 Apr 04 |
| 2003 U20 Belgrave |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:01.96 | | | | 8 | C | | | Watford | Watford Open | 20 Aug 03 |
| 1500 | 4:04.90 | | | | 10 | F | | | Watford | BMC Grand Prix | 5 Jul 03 |
| 1500 | 4:05.20 | | | | 8 | A | | | Watford | WOPEN | 11 Jun 03 |
| 1500 | 4:08.0 | | | | 5 | | | | Tooting Bec | Tooting Bec | 31 May 03 |
| 3000 | 8:41.02 | | | | 6 | | | | Watford | SEAA Champs WATFORD | 27 Jul 03 |
| 3000 | 8:47.71 | | | | 8 | A | | | Watford | WOPEN | 28 May 03 |
| 3000 | 8:52.11 | | | | 5 | | | | Watford | U20 | 31 Aug 03 |
| 5000 | 15:03.4 | | | | 13 | | | | Solihull | BMC Grand Prix | 6 Aug 03 |
| 5000 | 15:10.04 | | | | 7 | | | | Bedford | NORWICH UNION U20/U23 | 28 Jun 03 |
| 5000 | 15:21.71 | | | | 10 | | | | Eton | BRITISH ATHLETICS LEAGUE D1 | 3 Aug 03 |
| 5000 | 15:22.7 | | | | 2 | | | | Woking | Woking | 17 May 03 |
| 5000 | 15:28.44 | | | | 11 | | | | Eton | British Athletics League Division 1 | 14 Jun 03 |
| 5000 | 15:37.0 | | | | 2 | | | | Eltham | Sutcliffe Park, Eltham | 3 May 03 |