| 2025 V40 Edinburgh AC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3.1ML | 17:28 | | | | 18 | L5 | | 21 | Livingston | Scottish National Mens 6-Stage Road Relay Championships | 22 Mar 25 |
| parkrun | 18:14 | | | | 5 | | | | Elgin | Elgin parkrun # 377 | 15 Feb 25 |
| parkrun | 18:19 | | | | 1 | | | 1 | Kirkcaldy | Kirkcaldy parkrun # 445 | 22 Feb 25 |
| parkrun | 18:31 | | | | 3 | | | 1 | University of Stirling | University of Stirling parkrun # 211 | 15 Mar 25 |
| parkrun | 18:42 | | | | 1 | | | 1 | Falkirk | Falkirk parkrun # 595 | 18 Jan 25 |
| parkrun | 19:57 | | | | 3 | | | 1 | Portrush | Portrush parkrun # 585 | 1 Jan 25 |
| 2024 V40 Edinburgh AC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 16:06 | | | 16:07 | 115 | | | 8 | Edinburgh | Sri Chinmoy 5K (Inc. Scottish 5K Championships) | 3 May 24 |
| 5K | 16:17 | c | | | 1 | | | 1 | Edinburgh | Blast at the Meadows 5K | 23 Apr 24 |
| 5KL | 17:09 | | | | 41 | L04 | | 4 | Glasgow | Allan Scally Memorial Relays (inc Scottish Students Championships) | 2 Mar 24 |
| parkrun | 18:38 | | | | 3 | | | 1 | Kirkcaldy | Kirkcaldy parkrun # 434 | 14 Dec 24 |
| parkrun | 18:55 | | | | 2 | | | 1 | Livingston | Livingston parkrun # 354 | 24 Feb 24 |
| parkrun | 20:38 | | | | 75 | | | | Edinburgh | Edinburgh parkrun # 698 | 9 Nov 24 |
| parkrun | 22:01 | | | | 19 | | | | Auldcathie District | Auldcathie District parkrun # 99 | 30 Nov 24 |
| 5.9ML | 34:23 | | | | 23 | L04 | | 2 | Livingston | Scottish National Mens 6-Stage Road Relay Championships | 23 Mar 24 |
| 2023 V35 Edinburgh AC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 16:49.16 | | | | 8 | | | | Grangemouth | Scottish National Athletics League | 15 Apr 23 |
| 5K | 15:50 | | | | 5 | | | 3 | Clydebank | SVHC 5K | 28 Jun 23 |
| 5K | 15:53 | | | | 25 | R5 | | | Dunfermline | QA 5K | 4 Aug 23 |
| 5K | 16:04 | | | | 8 | R4 | | | Linlithgow | RunWright 5K | 2 Sep 23 |
| parkrun | 16:25 | | | | 2 | | | 1 | Edinburgh | Edinburgh parkrun # 647 | 14 Oct 23 |
| parkrun | 16:26 | | | | 1 | | | 1 | Auldcathie District | Auldcathie District parkrun # 38 | 23 Sep 23 |
| parkrun | 16:50 | | | | 2 | | | 1 | Livingston | Livingston parkrun # 292 | 1 Jan 23 |
| parkrun | 16:59 | | | | 1 | | | 1 | Livingston | Livingston parkrun # 338 | 18 Nov 23 |
| parkrun | 17:16 | | | | 1 | | | 1 | Lochore Meadows | Lochore Meadows parkrun # 165 | 25 Mar 23 |
| parkrun | 17:16 | | | | 1 | | | 1 | Livingston | Livingston parkrun # 305 | 1 Apr 23 |
| parkrun | 17:17 | | | | 1 | | | 1 | Livingston | Livingston parkrun # 322 | 29 Jul 23 |
| parkrun | 17:40 | | | | 1 | | | 1 | Walmer and Deal Seafront | Walmer and Deal Seafront parkrun # 166 | 4 Mar 23 |
| parkrun | 19:44 | | | | 3 | | | | Kirkcaldy | Kirkcaldy parkrun # 354 | 3 Jun 23 |
| 4.35MMT | 25:21 | | | 25:21 | 16 | | 16 | | Kinghorn | Black Rock 5 | 2 Jun 23 |
| 10K | 32:23 | | | 32:25 | 19 | | | 4 | Stirling | City of Stirling 10K | 10 Sep 23 |
| 10K | 32:52 | | | 32:55 | 33 | | | | Glasgow | Babcock Shettleston 10K (Inc Scottish 10K Championships) | 14 May 23 |
| 10K | 33:04 | | | 33:04 | 8 | | | | Dumbarton | Babcock Dumbarton 10K | 25 May 23 |
| 10K | 34:15 | | | 34:15 | 6 | | | | Helensburgh | Babcock Helensburgh 10K | 4 May 23 |
| 10K | 34:25 | | | 34:26 | 37 | | 37 | 22 | Grangemouth | Jim Dingwall Round the Houses 10K (incl. British Masters Championships) | 16 Apr 23 |
| 10KMT | 37:00 | | | | 1 | | | | Dechmont Law | Dechmont Law 10K | 25 Jun 23 |
| HM | 72:50 | c | | | 22 | | | 4 | Glasgow | Great Scottish Run Half Marathon | 1 Oct 23 |
| HM | 76:24 | | | 76:26 | 4 | | | 2 | Kirkcaldy | Kirkcaldy Parks Running Festival Half Marathon | 27 Aug 23 |
| HM | 76:42 | | | 76:42 | 4 | | | 2 | Bamburgh | Run Northumberland Castles Half Marathon | 22 Oct 23 |
| 2022 V35 Edinburgh AC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 4KXC | 12:54 | | | | 99 | | | | Kirkcaldy | Scottish National Short Course Championships | 5 Nov 22 |
| 5K | 16:55 | | | | 2 | | | | Edinburgh | Blast Running 5K | 16 Jan 22 |
| parkrun | 17:09 | | | | 3 | | | 1 | Perth | Perth parkrun # 399 | 26 Nov 22 |
| parkrun | 17:13 | | | | 1 | | | 1 | Strathclyde | Strathclyde parkrun # 527 | 11 Jun 22 |
| parkrun | 17:14 | | | | 4 | | | | Edinburgh | Edinburgh parkrun # 574 | 7 May 22 |
| parkrun | 17:16 | | | | 1 | | | 1 | Hay Lodge | Hay Lodge parkrun # 82 | 1 Jan 22 |
| parkrun | 17:16 | | | | 1 | | | 1 | Livingston | Livingston parkrun # 271 | 13 Aug 22 |
| parkrun | 17:16 | | | | 2 | | | 1 | Livingston | Livingston parkrun # 290 | 25 Dec 22 |
| parkrun | 17:23 | | | | 1 | | | 1 | Kingsbury Water | Kingsbury Water parkrun # 387 | 6 Aug 22 |
| parkrun | 17:32 | | | | 1 | | | 1 | Wollaton Hall | Wollaton Hall parkrun # 51 | 18 Jun 22 |
| parkrun | 17:42 | | | | 1 | | | 1 | Livingston | Livingston parkrun # 277 | 24 Sep 22 |
| parkrun | 17:47 | | | | 1 | | | 1 | Drumpellier Country | Drumpellier Country parkrun # 101 | 31 Dec 22 |
| parkrun | 18:03 | | | | 1 | | | 1 | Crichton | Crichton parkrun # 145 | 26 Mar 22 |
| parkrun | 18:04 | | | | 3 | | | 1 | Eglinton | Eglinton parkrun # 389 | 23 Apr 22 |
| parkrun | 19:47 | | | | 10 | | | | Hay Lodge | Hay Lodge parkrun # 100 | 21 May 22 |
| parkrun | 20:25 | | | | 69 | | | | Edinburgh | Edinburgh parkrun # 559 | 15 Jan 22 |
| parkrun | 20:38 | | | | 10 | | | | Hay Lodge | Hay Lodge parkrun # 90 | 12 Mar 22 |
| parkrun | 20:45 | | | | 5 | | | 1 | Largs Prom | Largs Prom parkrun # 15 | 3 Sep 22 |
| parkrun | 20:47 | | | | 5 | | | | Dunfermline | Dunfermline parkrun # 266 | 9 Jul 22 |
| 8.6KXC | 33:01 | | | | 86 | | | 15 | Stirling | Scottish East District Championships | 3 Dec 22 |
| 10K | 33:37 | | | 33:37 | 17 | | | | Paisley | Paisley 10K | 21 Aug 22 |
| 10K | 34:48 | | | 34:49 | 2 | | 2 | 2 | Strathaven | Strathaven Striders Run with the Wind 10K | 6 Nov 22 |
| 10K | 34:58 | | | 34:59 | 3 | | | | Saltcoats | North Ayrshire AC 10K | 4 Sep 22 |
| 10KMT | 34:35 | | | 34:36 | 5 | | | | Musselburgh | Musselburgh Festival 3K / 10K | 23 Jul 22 |
| 25KMT | 1:42:05 | | | 1:42:05 | 3 | | | | West Calder | Shale Trail 25K / 50K | 11 Dec 22 |
| 2021 V35 Edinburgh AC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 16:13 | | | | 5 | | | 1 | Edinburgh | Edinburgh parkrun # 541 | 28 Aug 21 |
| parkrun | 16:56 | | | | 2 | | | 1 | Hay Lodge | Hay Lodge parkrun # 77 | 27 Nov 21 |
| parkrun | 17:41 | | | | 1 | | | 1 | Hay Lodge | Hay Lodge parkrun # 80 | 18 Dec 21 |
| parkrun | 19:16 | | | | 6 | | | 1 | Walmer and Deal Seafront | Walmer and Deal Seafront parkrun # 104 | 25 Dec 21 |
| parkrun | 20:02 | | | | 5 | | | | Hay Lodge | Hay Lodge parkrun # 78 | 4 Dec 21 |
| 2020 V35 Edinburgh AC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 16:29 | | | | 1 | | | 1 | Strathclyde | Strathclyde parkrun # 484 | 7 Mar 20 |
| 4M | 20:31 | | | | 10 | | | | Edinburgh | Portobello Promathon 4 | 1 Jan 20 |
| 50K | 3:09:19 | | | | 5 | | | | Gloucester | Gloucester Winter 50K | 19 Jan 20 |
| 33MMT | 3:29:54 | | | 3:29:56 | 2 | | | | Aberdeen | D33 Ultra | 14 Mar 20 |
| 2019 V35 Edinburgh AC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 15:36.4 | | | | 2 | B | | | Grangemouth | Scottish Athletics Mens League Division 1 | 31 Aug 19 |
| 5000 | 15:55.29 | | | | 3 | B | | | Aberdeen | Scottish Athletics Mens League Division 1 | 21 Jul 19 |
| 10000 | 31:52.55 | | | | 5 | F | | | Parliament Hill | Highgate Harriers Night of the 10,000m PBs (inc British Championships & European Cup 10,000m) | 6 Jul 19 |
| 10000 | 32:08.61 | | | | 4 | A | | | Grangemouth | Scottish Athletics Mens League Division 1 | 16 Jun 19 |
| 1ML | 4:40 | | | | 2 | L1 | | | Edinburgh | Self Transcendence Relay (3 x Mile) | 24 Jul 19 |
| 5K | 15:26 | | | | 4 | | | 1 | Clydebank | SVHC Clydebank 5K | 26 Jun 19 |
| 5K | 15:30 | | | 15:30 | 33 | | | | Edinburgh | Self Transcendence 5K (Inc Scottish Championships) | 3 May 19 |
| 5K | 15:33 | | | | 10 | | | 1 | Douglas | Isle of Man Easter Festival 5K | 21 Apr 19 |
| parkrun | 15:57 | | | | 3 | | | 1 | Edinburgh | Edinburgh parkrun # 490 | 6 Apr 19 |
| parkrun | 16:08 | | | | 1 | | | 1 | Walmer and Deal Seafront | Walmer and Deal Seafront parkrun # 68 | 25 Dec 19 |
| parkrun | 16:13 | | | | 1 | | | 1 | Southampton | Southampton parkrun # 368 | 27 Jul 19 |
| parkrun | 16:17 | | | | 1 | | | 1 | Scunthorpe | Scunthorpe parkrun # 334 | 13 Jul 19 |
| parkrun | 16:24 | | | | 1 | | | 1 | Elgin | Elgin parkrun # 180 | 28 Sep 19 |
| parkrun | 16:26 | | | | 1 | | | 1 | Livingston | Livingston parkrun # 160 | 12 Jan 19 |
| parkrun | 16:30 | | | | 1 | | | | River Oaks, CAN | River Oaks parkrun # 48 | 8 Jun 19 |
| parkrun | 16:31 | | | | 1 | | | 1 | Southend | Southend parkrun # 381 | 28 Dec 19 |
| parkrun | 16:32 | | | | 2 | | | 1 | Edinburgh | Edinburgh parkrun # 521 | 9 Nov 19 |
| parkrun | 16:59 | | | | 2 | | | 1 | Livingston | Livingston parkrun # 158 | 1 Jan 19 |
| parkrun | 17:41 | | | | 1 | | | 1 | Dean Castle Country Park | Dean Castle Country Park parkrun # 8 | 19 Oct 19 |
| parkrun | 20:18 | | | | 55 | | | | Edinburgh | Edinburgh parkrun # 511 | 31 Aug 19 |
| 5.8KL | 20:18 | | | | 3 | L4 | | 3 | Strathclyde Country Park | SVHC Open Masters Road Relays | 27 Jan 19 |
| 4MMT | 22:16 | | | | 19 | | | 1 | Peel | Isle of Man Easter Festival Peel Hill | 20 Apr 19 |
| 5MMT | 23:22 | | | 23:23 | 3 | | | | Kinghorn | Black Rock 5 | 14 Jun 19 |
| 5.8ML | 30:01 | | | | 6 | L2 | | | Livingston | Scottish National Mens 6-Stage Road Relay Championships | 24 Mar 19 |
| 10K | 32:11 | | | | 9 | | | 1 | Port Erin | Isle of Man Easter Festival of Running 10K | 19 Apr 19 |
| 10K | 33:09 | | | | 1 | | | | Irvine | Marymass 10K | 21 Aug 19 |
| 10K | 33:12 | | | | 1 | | | | Penicuik | Penicuik 10K | 11 May 19 |
| 12.5K | 42:09 | | | | 1 | | | 1 | Kirkintilloch | Kirkintilloch 12.5K | 10 Feb 19 |
| HM | 69:44 | | | 69:46 | 2 | | | 2 | Edinburgh | Edinburgh Marathon Festival Half Marathon | 26 May 19 |
| HM | 71:19 | | | 71:19 | 1 | | | | Nassau, BAH | Bahamas Half Marathon | 24 Nov 19 |
| 20M | 2:00:40 | | | 2:00:40 | 3 | | | | Lydd | Lydd 20 | 10 Mar 19 |
| Mar | 2:32:58 | | | 2:32:59 | 3 | | | 3 | Chester | MBNA Chester Marathon | 6 Oct 19 |
| 2018 SEN Edinburgh AC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 15:30.18 | | | | 3 | A | | | Grangemouth | Scottish Athletics Mens League Division 2 | 24 Jun 18 |
| 10000 | 31:40.53 | | | | 2 | A | | | Kilmarnock | Scottish Athletics Mens League Division 2 | 26 Aug 18 |
| 10000 | 31:49.00 | | | | 7 | E | | | Parliament Hill | Highgate Harriers Night of the 10,000m PBs (inc British Championships & European Cup 10,000m) | 19 May 18 |
| 2M | 9:53 | | | | 2 | | | | Edinburgh | Sri Chinmoy 2 | 13 Jun 18 |
| 4KXCL | 13:33 | | | | 7 | L4 | | | Glamis | Scottish East District Relay Championships | 13 Oct 18 |
| 5K | 15:18 | | | 15:19 | 14 | | | | Edinburgh | Self Transcendence 5K (Inc Scottish Championships) | 4 May 18 |
| parkrun | 15:43 | | | | 1 | | | 1 | Edinburgh | Edinburgh parkrun # 466 | 20 Oct 18 |
| parkrun | 15:46 | | | | 2 | | | 1 | Southend | Southend parkrun # 293 | 21 Apr 18 |
| parkrun | 15:53 | | | | 2 | | | 1 | Bushy Park | Bushy Park parkrun # 742 | 7 Jul 18 |
| parkrun | 16:05 | | | | 1 | | | 1 | Troon | Troon parkrun # 27 | 2 Jun 18 |
| parkrun | 16:10 | | | | 1 | | | 1 | Lincoln | Lincoln parkrun # 232 | 21 Jul 18 |
| parkrun | 16:12 | | | | 1 | | | 1 | Troon | Troon parkrun # 8 | 20 Jan 18 |
| parkrun | 16:20 | | | | 1 | | | 1 | Troon | Troon parkrun # 36 | 4 Aug 18 |
| parkrun | 16:29 | | | | 1 | | | 1 | Greenock | Greenock parkrun # 234 | 24 Nov 18 |
| parkrun | 16:33 | | | | 1 | | | 1 | Folkestone | Folkestone parkrun # 210 | 1 Sep 18 |
| parkrun | 16:52 | | | | 1 | | | 1 | Gnoll | Gnoll parkrun # 129 | 26 May 18 |
| parkrun | 17:16 | | | | 1 | | | 1 | Hay Lodge | Hay Lodge parkrun # 2 | 10 Nov 18 |
| parkrun | 17:16 | | | | 1 | | | 1 | Elgin | Elgin parkrun # 143 | 29 Dec 18 |
| parkrun | 18:17 | | | | 28 | | | | Edinburgh | Edinburgh parkrun # 470 | 17 Nov 18 |
| parkrun | 20:33 | | | | 5 | | | 1 | Elgin | Elgin parkrun # 104 | 31 Mar 18 |
| 5M | 25:34 | | | | 5 | | | | Greenock | Renfrewshire AAA Championships | 4 Feb 18 |
| 6ML | 31:34 | | | | 4 | L4 | | | Livingston | Scottish National Mens 6-Stage Road Relay Championships | 25 Mar 18 |
| 10K | 32:04 | | | 32:05 | 18 | | | | Stirling | City of Stirling 10K (Inc Scottish Championships) | 9 Sep 18 |
| 10K | 32:07 | | | | 1 | | | | Noordwijk, NLD | Noordwijk 10K | 15 Jul 18 |
| 10K | 32:11 | | | 32:12 | 1 | | | | Kilmarnock | Roon the Toon 10K | 10 Jun 18 |
| 10KMT | 34:53 | | | 34:55 | 1 | | | | Dalkeith | Dalkeith Country Park 10K | 13 May 18 |
| HM | 70:32 | | | 70:32 | 23 | | | 2 | Glasgow | Bank of Scotland Great Scottish Half Marathon | 30 Sep 18 |
| HM | 73:21 | | | 73:21 | 1 | | | | Lydd | Lydd Half Marathon | 11 Mar 18 |
| 2017 SEN Edinburgh AC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 15:36.60 | | | | 14 | A | | | Glasgow | BMC Regional Races | 28 Jul 17 |
| 5000 | 15:41.14 | | | | 3 | A | | | Grangemouth | Scottish Athletics Mens League Division 2 | 9 Jul 17 |
| 1M | 4:40 | | | | 2 | | | | Meadows | Sri Chinmoy Mile | 31 May 17 |
| 2M | 9:49 | | | | 2 | | | | Meadows | Sri Chinmoy 2 | 24 May 17 |
| 2M | 9:50 | | | | 2 | | | | Meadows | Sri Chinmoy 2 | 17 May 17 |
| 5K | 15:27 | | | | 1 | | | | Edinburgh | Self Transcendence 5K | 14 Jun 17 |
| 5K | 15:31 | | | | 1 | | | | Edinburgh | Sri Chinmoy Summer Series | 5 Jul 17 |
| 5KMT | 17:03 | | | | 1 | | | | East Kilbride | Calderglen Harriers 5K | 30 Jun 17 |
| parkrun | 16:14 | | | | 1 | | | 1 | Tilgate | Tilgate parkrun # 275 | 26 Aug 17 |
| parkrun | 17:20 | | | | 1 | | | 1 | Tollcross | Tollcross parkrun # 229 | 16 Sep 17 |
| parkrun | 17:46 | | | | 3 | | | 1 | Eglinton | Eglinton parkrun # 202 | 4 Mar 17 |
| parkrun | 19:31 | | | | 5 | | | 1 | Vogrie | Vogrie parkrun # 33 | 21 Oct 17 |
| parkrun | 20:57 | | | | 16 | | | | Eglinton | Eglinton parkrun # 197 | 21 Jan 17 |
| parkrun | 22:13 | | | | 16 | | | | Elgin | Elgin parkrun # 74 | 19 Aug 17 |
| parkrun | 22:24 | | | | 26 | | | | Carlisle | Carlisle parkrun # 244 | 14 Oct 17 |
| parkrun | 25:19 | | | | 31 | | | | Pegwell Bay | Pegwell Bay parkrun # 195 | 11 Feb 17 |
| 6KXC | 22:57 | | | | 1 | | | | Annan | Annan River Race | 19 Feb 17 |
| 4.8MXC | 27:17 | | | | 3 | | | | Dunbar | Team East Lothian Open | 4 Feb 17 |
| 5M | 26:00 | | | | 4 | | | | Edinburgh | Corstorphine 5 | 7 Jun 17 |
| 5.8ML | 29:40 | | | | 4 | L2 | | | Livingston | Scottish Men's 6-Stage Relays | 26 Mar 17 |
| 10K | 32:08 | | | 32:08 | 9 | | | | Inverness | Baxters Loch Ness 10K | 24 Sep 17 |
| 10K | 32:23 | | | 32:24 | 1 | | | | Irvine | Marymass 10K | 23 Aug 17 |
| 10KMT | 36:32 | | | | 2 | | | | East Kilbride | Calderglen Harriers 10K | 30 Jun 17 |
| 10M | 52:18 | | | | 6 | | | | Motherwell | Tom Scott Memorial 10 (Inc. Scottish Championships) | 2 Apr 17 |
| HM | 69:22 | a | | | 28 | | | | Rome, ITA | Roma Ostia Half Marathon | 12 Mar 17 |
| HM | 70:22 | | | 70:22 | 19 | | | | Glasgow | Bank of Scotland Great Scottish Half Marathon | 1 Oct 17 |
| HM | 70:29 | | | | 1 | | | | Neilson Park | Haddington Half Marathon (inc East District Championships) | 12 Aug 17 |
| HM | 71:14 | | | 71:14 | 1 | | | | Sholden | Deal Half Marathon | 12 Feb 17 |
| 2016 SEN Edinburgh AC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 15:19.49 | | | | 9 | A | | | Glasgow | BMC Regional Races (Inc Scottish East & West District 5000m Championships) | 29 Jul 16 |
| 1M | 4:30 | | | | 1 | | | | Bridgetown, BAR | Signia Fun Mile | 1 Dec 16 |
| 1ML | 4:33 | | | | 2 | L1 | | | Edinburgh | Self Transcendence Relay (3 x 1) | 27 Jul 16 |
| 2M | 9:46 | | | | 1 | | | | Edinburgh | Self Transcendence 2 | 14 Sep 16 |
| 2M | 9:50 | | | | 2 | | | | Edinburgh | Self Transcendence 2 | 20 Jul 16 |
| 5K | 14:56 | | | | 9 | | | | Edinburgh | Self Transcendence 5K (Inc Scottish Championships) | 6 May 16 |
| 5K | 15:17 | | | | 1 | | | | Edinburgh | Self Transcendence 5K | 7 Sep 16 |
| 5K | 15:33 | | | | 1 | | | | Edinburgh | Self Transcendence 5K | 8 Jun 16 |
| 5KMT | 17:02 | | | | 1 | | | | East Kilbride | Calderglen Harriers 5K | 24 Jun 16 |
| parkrun | 15:26 | | | | 1 | | | 1 | Edinburgh | Edinburgh parkrun # 352 | 30 Jul 16 |
| parkrun | 15:38 | | | | 1 | | | 1 | Folkestone | Folkestone parkrun # 107 | 3 Sep 16 |
| parkrun | 15:39 | | | | 1 | | | 1 | Portobello | Portobello parkrun # 50 | 16 Apr 16 |
| parkrun | 15:47 | | | | 1 | | | 1 | Edinburgh | Edinburgh parkrun # 324 | 2 Jan 16 |
| parkrun | 15:53 | | | | 1 | | | 1 | Eglinton | Eglinton parkrun # 169 | 25 Jun 16 |
| parkrun | 15:56 | | | | 2 | | | 1 | Edinburgh | Edinburgh parkrun # 359 | 17 Sep 16 |
| parkrun | 15:56 | | | | 1 | | | 1 | Eglinton | Eglinton parkrun # 186 | 22 Oct 16 |
| parkrun | 16:05 | | | | 1 | | | 1 | Eglinton | Eglinton parkrun # 187 | 29 Oct 16 |
| parkrun | 16:19 | | | | 1 | | | 1 | Pollok | Pollok parkrun # 367 | 20 Feb 16 |
| 5M | 25:29 | | | | 2 | | | | Irvine | Irvine AC 5 | 17 Jul 16 |
| SHORT5M | 23:27 | | | | 2 | | | | Kinghorn | Black Rock 5 | 3 Jun 16 |
| 10K | 30:37 | | | 30:37 | 1 | | | | Inverness | Baxters Loch Ness 10K | 25 Sep 16 |
| 10K | 32:45 | | | | 4 | | | | Bridgetown, BAR | Colombian Emeralds International 10K | 3 Dec 16 |
| 10K | 32:53 | | | 32:55 | 2 | | | | Ayr | Ayrodynamic Turkey Trot 10K | 26 Dec 16 |
| 10KMT | 35:15 | | | | 2 | | | | East Kilbride | Calderglen Harriers 10K | 24 Jun 16 |
| 10M | 50:54 | | | | 2 | | | | Motherwell | Tom Scott Memorial 10 (Inc. Scottish National & West District 10 mile Championships) | 10 Apr 16 |
| 10M | 53:33 | | | 53:33 | 1 | | | | Kammes | Kyles 10 | 10 Sep 16 |
| HM | 68:02 | | | 68:02 | 11 | | | | Manchester | Manchester Half Marathon | 16 Oct 16 |
| HM | 68:16 | | | 68:16 | 5 | | | | Inverness | Inverness Half Marathon | 13 Mar 16 |
| HM | 72:11 | | | 72:11 | 1 | | | | Sholden | Deal Half Marathon | 14 Feb 16 |
| SHORTHM | 66:09 | | | 66:11 | 8 | | | | Glasgow | Bank of Scotland Great Scottish Half Marathon (149.7m short) | 2 Oct 16 |
| Mar | 2:23:31 | | | 2:23:36 | 42 | | | | London | Virgin London Marathon | 24 Apr 16 |
| Mar | 2:30:27 | | | 2:30:27 | 7 | | | | Copenhagen, DEN | Copenhagen Marathon | 22 May 16 |
| Mar | 2:34:38 | | | 2:34:42 | 1 | | | | Edinburgh | Meadows Marathon | 6 Mar 16 |
| Mar | 2:41:45 | | | | 3 | | | | Bridgetown, BAR | Cave Shepherd Marathon | 4 Dec 16 |
| 33MMT | 3:29:52 | | | | 1 | | | | Killin | Glen Ogle 33 | 5 Nov 16 |
| 2015 SEN Edinburgh AC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1ML | 4:32 | | | | 1 | L1 | | | Edinburgh | Self Transcendence 3 x Mile Relays | 22 Jul 15 |
| 2M | 9:24 | | | | 4 | | | | Edinburgh | Self Transcendence 2 | 8 Jul 15 |
| 2M | 9:35 | | | | 3 | | | | Edinburgh | Self-Transcendence 2 | 24 Jun 15 |
| 5K | 15:18 | | | | 2 | | | | Edinburgh | Self Transcendence 5K | 1 Jul 15 |
| parkrun | 15:20 | | | | 1 | | | 1 | Long Eaton | Long Eaton parkrun # 9 | 8 Aug 15 |
| parkrun | 15:30 | | | | 1 | | | 1 | Edinburgh | Edinburgh parkrun # 281 | 14 Mar 15 |
| parkrun | 15:32 | | | | 1 | | | 1 | Edinburgh | Edinburgh parkrun # 314 | 31 Oct 15 |
| parkrun | 15:33 | | | | 1 | | | 1 | Pollok | Pollok parkrun # 343 | 19 Sep 15 |
| parkrun | 15:53 | | | | 1 | | | 1 | Eglinton | Eglinton parkrun # 129 | 22 Aug 15 |
| parkrun | 15:57 | | | | 2 | | | | Edinburgh | Edinburgh parkrun # 297 | 4 Jul 15 |
| parkrun | 16:15 | | | | 1 | | | 1 | Eglinton | Eglinton parkrun # 142 | 28 Nov 15 |
| parkrun | 17:22 | | | | 1 | | | 1 | Ayr | Ayr parkrun # 49 | 21 Nov 15 |
| 5M | 24:58 | | | | 1 | | | | Irvine | Irvine AC 5 | 20 Jul 15 |
| 5M | 24:59 | | | | 7 | | | | Greenock | Renfrewshire AAA County Road Race Championships | 1 Feb 15 |
| SHORT5M | 23:55 | | | | 4 | | | | Kinghorn | Black Rock 5 | 15 May 15 |
| 5.8ML | 29:19 | | | | 2 | L2 | | | Livingston | Scottish Relay Championships | 29 Mar 15 |
| 10K | 30:33 | a | | 30:33 | 1 | | | | Inverness | Baxters Loch Ness 10K | 27 Sep 15 |
| 10K | 30:33 | | | 30:35 | 20 | | | | Leeds | Age UK Leeds Abbey Dash 10K | 15 Nov 15 |
| 10K | 30:40 | | | 30:40 | 4 | | | | Draycott | Wilne 10K (Inc Midland Masters & Derbyshire 10K Championships) | 6 Sep 15 |
| 10K | 30:45 | | | | 1 | | | | Irvine | Marymass 10K | 19 Aug 15 |
| 10K | 31:10 | | | 31:12 | 1 | | | | Ayr | Ayrodynamic Turkey Trot 10K | 26 Dec 15 |
| 10K | 31:32 | | | 31:32 | 1 | | | | Bellahouston Park | Jimmy Irvine Bella 10K | 8 Nov 15 |
| 10M | 52:48 | | | | 1 | | | | Ballater | Ballater 10 | 26 Jul 15 |
| HM | 66:49 | | | 66:49 | 10 | | | | Glasgow | Bank of Scotland Great Scottish Half Marathon | 4 Oct 15 |
| HM | 66:58 | a | | 66:58 | 17 | | | | Newcastle-South Shields | Morrisons Great North Run | 13 Sep 15 |
| HM | 66:58 | | | 66:59 | 23 | | | | The Hague, NED | NN CPC Loop Halve Marathon | 8 Mar 15 |
| HM | 70:18 | | | | 1 | | | | Kirkcudbright | Kirkcudbright Academy Half Marathon | 23 May 15 |
| 30KNAD | 1:41:58 | | | | 3 | | | | Stamford | St Valentines 30K | 15 Feb 15 |
| Mar | 2:21:41 | | | 2:21:45 | 27 | | | | London | Virgin London Marathon | 26 Apr 15 |
| Mar | 2:24:35 | | | 2:24:35 | 2 | | | | Edinburgh | Edinburgh Marathon Festival Marathon | 31 May 15 |
| 2014 SEN Edinburgh AC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 15:06.38 | | | | 1 | A | | | Grangemouth | Scottish Athletics League Division 1 | 13 Jul 14 |
| 10000 | 30:58.27 | | | | 2 | A | | | Glasgow | BMC Regional Races | 25 Apr 14 |
| 1M | 4:31 | | | | 1 | | | | Edinburgh | Self Transcendence Mile | 18 Jun 14 |
| 1ML | 4:31 | | | | 1 | L3 | | | Edinburgh | Self Transcendence 3x1M Relay | 16 Jul 14 |
| 2M | 9:25 | | | | 2 | | | | Edinburgh | Self Transcendence 2 | 23 Jul 14 |
| 2M | 9:28 | | | | 1 | | | | Edinburgh | Self Transcendence 2 | 9 Jul 14 |
| 2M | 9:29 | | | | 2 | | | | Edinburgh | Self Transcendence 2 | 25 Jun 14 |
| 2M | 9:38 | | | | 1 | | | | Edinburgh | Self Transcendence 2 | 14 May 14 |
| 5K | 15:10 | | | | 9 | | | | Edinburgh | Self Transcendence 5K (Inc Scottish Champs) | 7 May 14 |
| parkrun | 15:04 | | | | 1 | | | 1 | Pegwell Bay | Pegwell Bay parkrun # 56 | 21 Jun 14 |
| 5M | 24:38 | | | | 1 | | | | Bridge of Earn | Brig Bash 5 | 2 Jul 14 |
| 5M | 25:01 | | | | 6 | | | | Greenock | Renfrewshire AAA County Road Race Championships | 2 Feb 14 |
| 5M | 25:15 | | | 25:16 | 2 | | | | Deal | Deal 5 | 2 Nov 14 |
| SHORT5M | 22:42 | | | | 2 | | | | Kinghorn | Black Rock 5 | 13 Jun 14 |
| 5.8ML | 30:11 | | | | 7 | L2 | | | Livingstone | Scottish Relay Championships | 30 Mar 14 |
| 10K | 30:19 | | | 30:21 | 31 | | | | Leeds | Leeds Abbey Dash 10K | 16 Nov 14 |
| 10K | 30:44 | | | | 22 | | | | Manchester | Bupa Great Manchester 10K | 18 May 14 |
| 10K | 30:45 | | | 30:46 | 2 | | | | Inverness | Baxters Loch Ness 10K | 28 Sep 14 |
| 10K | 31:21 | | | | 1 | | | | Sandwich | Sandwich 10K | 22 Jun 14 |
| 10KMT | 31:18 | | | 31:18 | 2 | | | | Heanor | Matthew Walker Pudding Run 10K | 23 Nov 14 |
| 7.5M | 38:21 | | | | 1 | | | | Dunblane | Doubletree Dunblane Hydro 7.5 | 4 May 14 |
| 13.1K | 47:46 | | | | 1 | | | | Melrose | Melrose Christmas Pudding 13.1K | 7 Dec 14 |
| 10M | 50:30 | | | | 3 | | | | Holme Pierrepont | Notts 10 (Inc Nottinghamshire Champs) | 6 Jun 14 |
| 10M | 51:00 | | | 51:00 | 6 | | | | Dublin, IRL | Frank Duffy 10 | 23 Aug 14 |
| HM | 66:54 | a | | | 19 | | | | Newcastle-South Shields | Bupa Great North Run | 7 Sep 14 |
| HM | 67:48 | | | 67:49 | 18 | | | | Cardiff | Cardiff Half Marathon | 5 Oct 14 |
| HM | 69:15 | | | | 1 | | | | Kirkcudbright | Kirkcudbright Academy Half Marathon | 24 May 14 |
| HM | 70:05 | | | | 1 | | | | Dumfries | Dumfries Half Marathon | 21 Sep 14 |
| Mar | 2:24:33 | | | 2:24:33 | 29 | | | | London | Virgin London Marathon | 13 Apr 14 |
| 2013 SEN Edinburgh AC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:09.48 | | | | 4 | 1 | | | Grangemouth | Grangemouth Stadium Open Graded Meeting | 5 Jun 13 |
| 3000 | 9:02.62 | | | | 1 | | | | Grangemouth | Grangemouth Stadium Open Graded Meeting | 5 Jun 13 |
| 10000 | 31:41.43 | | | | 5 | | | | Grangemouth | Scottish Athletics 10,000m Championships | 16 Jun 13 |
| 2M | 9:32 | | | | 2 | | | | Edinburgh | Self Transcendence 2 | 24 Jul 13 |
| 2M | 9:44 | | | | 1 | | | | Edinburgh | Self Transcendence 2 | 17 Jul 13 |
| parkrun | 15:16 | | | | 1 | | | | Southampton | Southampton parkrun # 58 | 10 Aug 13 |
| parkrun | 15:32 | | | | 1 | | | | Edinburgh | Edinburgh parkrun # 187 | 8 Jun 13 |
| parkrun | 16:12 | | | | 1 | | | | Edinburgh | Edinburgh parkrun # 191 | 6 Jul 13 |
| parkrun | 16:31 | | | | 1 | | | | Camperdown | Camperdown parkrun # 56 | 1 Jun 13 |
| 5M | 24:52 | | | | 2 | | | 2 | Glasgow | Glasgow University 5 | 30 Nov 13 |
| 5M | 24:59 | | | | 1 | | | | Greenock | Renfrewshire County Championships & Open 5 | 3 Feb 13 |
| SHORT5M | 23:11 | | | 23:11 | 3 | | | | Kinghorn | Black Rock 5 | 21 Jun 13 |
| 10K | 30:15 | | | 30:16 | 10 | | | | Clitheroe | Ribble Valley 10K (Inc Northern Champs) | 29 Dec 13 |
| 10K | 30:59 | | | 31:01 | 2 | | | | Grangemouth | Jim Dingwall Round The Houses 10K | 24 Mar 13 |
| 10K | 31:08 | | | 31:08 | 6 | | | | Draycott | Wilne 10K (Inc Midland Champs) | 1 Sep 13 |
| 10K | 31:28 | | | | 4 | | | | Port Soif | KPMG Guernsey Easter 10K | 29 Mar 13 |
| 10K | 32:05 | | | | 7 | | | | Edinburgh | Bupa Great Edinburgh 10K | 14 Jul 13 |
| 10M | 53:38 | | | | 1 | | | | Ballater | Ballater 10 | 28 Jul 13 |
| HM | 66:21 | a | | | 21 | | | | Newcastle-South Shields | Bupa Great North Run | 15 Sep 13 |
| HM | 66:48 | | | 66:50 | 11 | | | | Bath | Bath Half Marathon | 3 Mar 13 |
| HM | 73:13 | | | | 1 | | | | Isle of Barra | Isle of Barra Half Marathon | 29 Jun 13 |
| HM | 73:33 | | | | 4 | | | | St Peter Port | KPMG Guernsey Easter Half Marathon | 1 Apr 13 |
| 20M | 1:49:05 | | | | 1 | | | | Edinburgh | Edinburgh to North Berwick 20 | 4 May 13 |
| Mar | 2:21:47 | | | 2:21:52 | 32 | | | | Frankfurt, GER | BMW Frankfurt Marathon | 27 Oct 13 |
| Mar | 2:27:08 | | | 2:27:08 | 1 | | | | Nottingham | Robin Hood Marathon | 29 Sep 13 |
| ZXC | 24:24 | | | | 3 | | | | L'Ancresse | Guernsey Easter 4.75 | 30 Mar 13 |
| ZXC | 28:33 | | | | 2 | | | | Prestonpans | East Lothian Open Cross Country | 20 Jan 13 |
| ZXCL | 10:22 | | | | 2 | L2 | | | La Fontenelle | Guernsey Easter Stonecrusher 4x2M Relay | 31 Mar 13 |
| 2012 SEN Edinburgh AC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 14:38.60 | | | | 4 | | | | Glasgow (S) | Scottish Championships | 3 Jun 12 |
| 5000 | 14:44.71 | | | | 9 | B | | | Solihull | BMC Grand Prix | 21 Jul 12 |
| 5000 | 14:49.02 | | | | 2 | A | | | Glasgow | BMC Regional Races | 3 Aug 12 |
| 5000 | 14:51.91 | | | | 5 | B | | | Stretford | BMC Grand Prix | 7 Jul 12 |
| 5000 | 14:59.52 | | | | 2 | | | | Edinburgh | Scottish East District Championships | 13 May 12 |
| 10000 | 30:53.10 | | | | 1 | | | | Dunfermline | Scottish 10,000m Championships | 24 Jun 12 |
| 5K | 14:43 | | | | 5 | | | | Edinburgh | Self Transcendence 5K (Inc Scottish Champs) | 16 May 12 |
| parkrun | 16:00 | | | | 2 | | | | Edinburgh | Edinburgh parkrun # 161 | 15 Dec 12 |
| parkrun | 16:07 | | | | 1 | | | | Edinburgh | Edinburgh parkrun # 147 | 8 Sep 12 |
| 10K | 30:19 | | | | 1 | | | | Elvaston | Sinfin Classic 10K | 27 May 12 |
| 10K | 30:31 | | | 30:33 | 18 | | | | Leeds | Leeds Abbey Dash 10K | 18 Nov 12 |
| 10M | 50:19 | | | 50:20 | 5 | | | | Dublin, IRL | Frank Duffy 10 | 25 Aug 12 |
| HM | 68:08 | | | | 9 | | | | Glasgow | Great Scottish Run Half Marathon | 2 Sep 12 |
| HM | 68:26 | | | 68:28 | 5 | | | | Nottingham | Robin Hood Half Marathon | 30 Sep 12 |
| HM | 68:49 | | | | 1 | | | | Blackwaterfoot | Isle of Arran Half Marathon | 1 Jul 12 |
| HM | 72:58 | | | 72:59 | 1 | | | | Hose | Belvoir Half Marathon | 8 Apr 12 |
| 2011 SEN Edinburgh AC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 15:48 | | | | 1 | | | | Edinburgh | Edinburgh parkrun # 99 | 8 Oct 11 |
| 5M | 23:52 | | | | 1 | | | | Cupar | Cupar 5 | 26 Feb 11 |
| 10K | 30:41 | | | 30:42 | 1 | | | | Dewsbury | Dewsbury 10K | 6 Feb 11 |
| HM | 64:47 | | | 64:49 | 20 | | | | Den Haag, NED | ABN-AMRO City-Pier-City Half Marathon | 13 Mar 11 |
| HM | 65:54 | | | 65:55 | 1 | | | | Helsby | Shell Four Villages Half Marathon | 23 Jan 11 |
| 2010 SEN Medway & Maidstone/Kent Uni/Long Eaton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:05.19 | | | | 2 | 1 | | | Linwood | Dunren Complex Open | 30 Jun 10 |
| 3000 | 8:46.89 | | | | 2 | | | | Grangemouth | Grangemouth Stadium Open | 2 Jun 10 |
| 5000 | 15:17.13 | | | | 9 | | | | Dunfermline | Scottish Senior Championships (inc Commonwealth Games Trials) | 17 Jul 10 |
| 10000 | 30:56.62 | | | | 2 | | | | Edinburgh | Hasl Lothian & Borders League | 6 Jun 10 |
| 4KXC | 12:41 | | | | 1 | | | | Edinburgh | Bupa Great Winter Run 5K | 9 Jan 10 |
| 5K | 15:09 | | | | 3 | | | | Norwich | Norwich Lord Mayors 5K | 10 Jul 10 |
| parkrun | 14:54 | | | | 1 | | | | Edinburgh | Edinburgh parkrun # 22 (Short course) | 20 Mar 10 |
| parkrun | 15:00 | | | | 1 | | | | Edinburgh | Edinburgh parkrun # 43 (Short course) | 28 Aug 10 |
| parkrun | 15:26 | | | | 1 | | | | Strathclyde | Strathclyde parkrun # 29 | 23 Oct 10 |
| parkrun | 15:56 | | | | 1 | | | | Edinburgh | Edinburgh parkrun # 47 (Short course) | 25 Sep 10 |
| 5M | 24:18 | | | | 3 | | | | Long Eaton | Long Eaton 5 | 13 Jun 10 |
| 10K | 30:15 | | | | 1 | | | | Hawick | Teviotdale Harriers 10K | 29 Aug 10 |
| 10K | 30:38 | | | 30:40 | 15 | | | | Leeds | Leeds Abbey Dash 10K | 21 Nov 10 |
| 10M | 48:53 | | | | 2 | | | | Motherwell | Tom Scott Memorial 6K/10m | 11 Apr 10 |
| HM | 65:00 | a | | | 12 | | | | Newcastle-South Shields | Bupa Great North Run Half Marathon | 19 Sep 10 |
| HM | 66:33 | | | 66:35 | 2 | | | | Helsby | Shell Four Villages Half Marathon | 17 Jan 10 |
| HM | 66:58 | | | | 1 | | | | Watford | Watford Half Marathon | 7 Feb 10 |
| HM | 69:10 | | | | 1 | | | | Newark | Newark Half Marathon | 8 Aug 10 |
| HM | 69:41 | | | | 1 | | | | Fort William | Eddie's Lochaber Half Marathon | 7 Nov 10 |
| Mar | 2:18:21 | | | 2:18:23 | 1 | | | | Essen, GER | RWE Marathon | 10 Oct 10 |
| Mar | 2:18:29 | | | 2:18:29 | 14 | | | | London | Virgin London Marathon | 25 Apr 10 |
| Mar | 2:20:16 | | | | 2 | | | | Würzburg, GER | iWelt Marathon Würzburg | 16 May 10 |
| 2009 SEN Medway & Maidstone/Kent Uni/Long Eaton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 14:58.97 | | | | 1 | B | | | Derby | British Athletics League National 3 | 22 Aug 09 |
| 10000 | 30:46.19 | | | | 4 | | | | Grangemouth | Falkirk Cup inc Scottish 10,000m Championships | 26 Aug 09 |
| 1M | 4:24 | | | | 1 | | | | Edinburgh | Self Transcendence 3x1M | 29 Jul 09 |
| 2.05ML | 9:39 | | | | 4= | | | | Nottingham | Ed Prickett Memorial Men's Relays (4x2.05M) | 28 Feb 09 |
| parkrun | 14:59 | | | | 1 | | | | Edinburgh | Edinburgh parkrun # 1 (Short course) | 17 Oct 09 |
| parkrun | 15:11 | | | | 1 | | | | Edinburgh | Edinburgh parkrun # 4 (Short course) | 7 Nov 09 |
| parkrun | 15:15 | | | | 1 | | | | Edinburgh | Edinburgh parkrun # 7 (Short course) | 28 Nov 09 |
| 5M | 24:12 | | | | 1 | | | | Greenock | Renfrewshire AAA County 5M Championships | 8 Feb 09 |
| 5MMT | 24:03 | | | | 1 | | | | Ayrshire | Kilmarnock Trail Race 5 | 12 Aug 09 |
| 10K | 31:05 | | | | 1 | | | | Derby | Derbyshire Building Society 10K | 19 Apr 09 |
| 10K | 32:37 | | | | 1 | | | | Penicuik | Penicuik 10K | 9 May 09 |
| HM | 65:30 | a | | | 16 | | | | Newcastle-South Shields | Bupa Great North Run Half Marathon | 20 Sep 09 |
| HM | 66:08 | | | | 1 | | | | Stroud | Stroud Half Marathon | 25 Oct 09 |
| HM | 67:14 | | | | 2 | | | | St. Peter Port | Guernsey Easter Half Marathon | 13 Apr 09 |
| HM | 67:25 | | | | 1 | | | | Fort William | Lochaber Half Marathon | 1 Nov 09 |
| HM | 67:47 | | | | 1 | | | | Helsby | Shell Four Villages Half Marathon | 18 Jan 09 |
| HM | 68:19 | | | | 1 | | | | Inverness | Inverness Half Marathon | 8 Mar 09 |
| Mar | 2:20:30 | | | 2:20:30 | 20 | | | | London | London Marathon | 26 Apr 09 |
| Mar | 2:26:14 | | | | 1 | | | | Luton | Luton Marathon | 6 Dec 09 |
| ZRD | 60:11 | | | | 1 | | | | Dunblane | Sherrifmuir Challenge Road | 16 Aug 09 |
| ZXC | 40:33 | | | | 2 | | | | Detling | Kent County Championships | 10 Jan 09 |
| 2008 SEN Medway & Maidstone/Kent Uni/Long Eaton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1M | 4:27 | | | | 1 | | | | Derby | Derby Winter Midweek Training Races | 15 Oct 08 |
| 5K | 14:45 | | | | 1 | | | | Derby | Derby Winter Midweek Training Races | 12 Nov 08 |
| 5K | 14:48 | | | | 1 | | | | Derby | Derby Winter Midweek Training Races | 17 Sep 08 |
| 5K | 15:18 | | | | 1 | | | | Mansfield | Mansfield 5K | 5 Sep 08 |
| 5K | 15:24 | | | | 2 | | | | Derby | Derby Winter Midweek Training Races | 15 Oct 08 |
| 5.994KL | 18:02 | | | | 7 | | | | Aldershot | South of England 6 Stage Relay | 27 Sep 08 |
| 10K | 30:04 | | | | 1 | | | | Caythorpe | Millenium Runs On 10K | 28 Dec 08 |
| 10K | 30:12 | | | | 1 | | | | Derby | Merrill & Shelton Striders 10K | 12 Oct 08 |
| 10K | 30:44 | | | | 1 | | | | Heanor | Heanor Christmas Pud 10K | 16 Nov 08 |
| 10K | 31:12 | | | | 1 | | | | Chesterfield | Bolsover 10K | 14 Dec 08 |
| 10K | 31:17 | | | | 2 | | | | Caernarfon | Caernarfon 10K (inc Welsh 10K Champs) | 31 Aug 08 |
| HM | 65:25 | | | | 2 | | | | Helsby | Shell Four Villages Half Marathon | 20 Jan 08 |
| HM | 65:24 | | | 65:25 | 1 | | | | Stroud | Stroud Half Marathon | 26 Oct 08 |
| HM | 68:46 | | | | 5 | | | | Ackworth | Wilkinson Ackworth Half Marathon | 16 Mar 08 |
| HM | 77:11 | | | | 1 | | | | Ashbourne | Ashbourne Half Marathon | 14 Sep 08 |
| HM | 77:11 | | | | | | | | Asbourne | Ashbourne Lions Half Marathon | 14 Sep 08 |
| 20M | 1:52:36 | | | | 1 | | | | Ashby | Ashby 20 mile Road Race | 9 Mar 08 |
| ZXC | 34:32 | | | | 12 | | | | Swansea | BUSA Cross Country Championships | 2 Feb 08 |
| ZXC | 35:36 | | | | 5 | | | | Cupar | Scottish East District Championships | 6 Dec 08 |
| ZXC | 40:45 | | | | 2 | | | | Detling | Kent Championships | 5 Jan 08 |
| 2007 SEN Medway & Maidstone/Kent Uni/Long Eaton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:09.1 | | | | | | | | Loughborough | Charnwood AC Open Graded | 20 Jun 07 |
| 3000 | 8:46.08 | | | | 2 | | | | Loughborough | Saucony Loughborough Open Meeting | 30 May 07 |
| 3000 | 8:50.6 | | | | 1 | | | | Loughborough | Charnwood AC Open Graded | 23 May 07 |
| 5000 | 15:12.3 | | | | 1 | B | | | Southampton | British Athletics League National 3 | 2 Jun 07 |
| SHORT5K | 14:44 | | | | 2 | | | | Derby | Derby Midweek Training Races | 19 Dec 07 |
| SHORT5K | 14:46 | | | | 1 | | | | Derby | Derby Midweek Training Races (5K & Mile) | 14 Nov 07 |
| SHORT5K | 15:02 | | | | 1 | | | | Derby | Derby Midweek Training Races | 10 Jan 07 |
| 5M | 26:05 | | | | 1 | | | | Draycote | Draycote 5 | 18 Mar 07 |
| 5MMT | 24:58 | | | | 1 | | | | Kilmarnock | Kilmarnock 5-mile Trail Race | 8 Aug 07 |
| 10K | 30:41 | | | | 1 | | | | Partington | Trafford 10K | 9 Sep 07 |
| 10K | 31:20 | | | | 1 | | | | Sleaford | Sleaford 10K | 20 May 07 |
| 10K | 32:09 | | | | 1 | | | | Ayr | Ayrodynamics Turkey Trot 10km | 26 Dec 07 |
| 10K | 32:17 | | | | 1 | | | | Whitstable | Whitstable 10K | 7 May 07 |
| 10K | 32:17 | | | | 1 | | | | Holme Pierrepont | Holme Pierrepont 10K | 26 Jun 07 |
| 10M | 50:47 | | | | 2 | | | | Bloxwich | Christmas Pudding Run | 9 Dec 07 |
| HM | 66:23 | | | | 1 | | | | Kirkcudbright | Kirkcudbright Academy Half Marathon | 26 May 07 |
| HM | 67:27 | | | | 3 | | | | Wokingham | Wokingham Half Marathon | 11 Feb 07 |
| HM | 67:53 | | | | 4 | | | | Wilmslow | Asics Wilmslow Half Marathon | 25 Mar 07 |
| HM | 69:50 | | | | 5 | | | | Helsby | Shell Four Villages Half Marathon | 21 Jan 07 |
| 20M | 1:49:43 | | | | 1 | | | | Gloucester | Gloucester 20 | 4 Mar 07 |
| Mar | 2:18:57 | | | | 14 | | | | Toronto, CAN | Scotiabank Toronto Waterfront Marathon | 30 Sep 07 |
| Mar | 2:23:44 | | | | 19 | | 17 | | London | Flora London Marathon | 22 Apr 07 |
| ZXC | 30:12 | | | | 2 | | | | Chatham | Kent Men's League | 27 Oct 07 |
| 2006 SEN Medway & Maidstone/Kent Uni/Long Eaton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:09.57 | | | | | | | | Ashford | Kent County Championships | 13 May 06 |
| 3000 | 8:50.4 | | | | 1 | | | | Don Valley | Sheffield Open Festival of Athletics | 22 Apr 06 |
| 3000 | 8:50.5 | | | | 1 | | | | Loughborough | Charnwood Open Meeting | 9 Apr 06 |
| 5000 | 14:52.5 | | | | 4 | | | | Rugby | British Athletics League National 3 | 6 May 06 |
| 5000 | 15:09.34 | | | | 1 | | | | Ashford | Kent County Championships | 14 May 06 |
| 5000 | 15:45.08 | | | | 8 | | | | Gateshead | British Athletics League National 3 | 5 Aug 06 |
| 10000 | 30:58.73 | | | | 2 | | | | Bedford | Cau Inter Counties Championships | 28 May 06 |
| 10000 | 31:22.65 | | | | 5 | | | | Birmingham | BUSA Championships | 29 Apr 06 |
| 5K | 15:22 | | | | 36 | 1 | | | Horwich | Asda Horwich Carnival Open 5km (Inc AAA Championships) | 18 Jun 06 |
| 5K | 16:38 | | | | 2 | | | | Nottingham | Holme Pierrepont Herritage Grand Prix | 29 Jun 06 |
| SHORT5K | 14:50 | | | | 1 | | | | Derby | Derby Midweek Training Races | 20 Dec 06 |
| 5M | 25:06 | | | | 4 | | | | Nottingham | Nottingham 5 | 28 Jul 06 |
| 5M | 25:25 | | | | 19 | | | | Alsager | Afford Rent-a-Car Alsager 5 | 5 Feb 06 |
| 5M | 25:45 | | | | 2 | | | | Cheadle | Cheadle Spring 5 | 5 Mar 06 |
| 10K | 30:44 | | | | 16 | | | | Leeds | Leeds Abbey Dash | 26 Nov 06 |
| 10K | 30:45 | | | | 1 | | | | Caythorpe | Southwell 10K | 31 Dec 06 |
| 10K | 31:34 | | | | 1 | | | | Fradley | Fradley 10K | 12 Mar 06 |
| 10K | 31:42 | | | | 2 | | | | Merrill | Merrill & Shelton Striders 10km | 8 Oct 06 |
| 10K | 32:17 | | | | 1 | | | | Heanor | Christmas Pudding 10km | 19 Nov 06 |
| 10K | 33:39 | | | | 3 | | | | Deal | Deal Dinosaur 10km | 23 Jul 06 |
| 10K | 33:47 | | | | 1 | | | | Derby | Sinfin Classic 10km | 4 Jun 06 |
| HM | 69:30 | | | | 17 | | | | Bath | Nationwide Bath Half Marathon | 19 Mar 06 |
| HM | 70:23 | | | | 1 | | | | Dover | Dover Mercury Half Marathon | 19 Feb 06 |
| HM | 71:17 | | | | 3 | | | | Newark | Newark Half Marathon | 13 Aug 06 |
| 15M | 1:19:57 | | | | 1 | | | | Folksworth | Folksworth 15 | 22 Jan 06 |
| Mar | 2:41:31 | | | | 1 | | | | Margate | Kent Coastal Marathon & Half Marathon | 3 Sep 06 |
| 2005 U23 Medway & Maidstone/Kent Uni/Long Eaton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 9:05.67 | i | | | 6 | h2 | | | Sheffield | BUSA Indoor Championships | 26 Feb 05 |
| 5000 | 15:36.52 | | | | 5 | | | | Ashford | Kent County Championships | 15 May 05 |
| 5000 | 15:48.5 | | | | 4 | B | | | Southampton | Divison 4 | 25 Jun 05 |
| 5000 | 16:11.1 | | | | 3 | B | | | Derby | British Athletics League Division 4 | 4 Jun 05 |
| 5M | 25:47 | | | | 18 | | | | Portsmouth | Victory 5 | 4 Dec 05 |
| 10K | 32:11 | | | | 4 | | | | Ashford | ASHFORD & DISTRICT 10km | 6 Feb 05 |
| 10K | 32:48 | | | | 3 | | | | Derby | Heanor Christmas Pudding 10K | 20 Nov 05 |
| 10K | 32:59 | | | | 10 | | | | Southwell | SOUTHWELL 10km | 31 Dec 05 |
| 10K | 33:14 | | | | 2 | | | | Whitstable | Whitstable 10K | 2 May 05 |
| 10K | 33:28 | | | | 5 | | | | Deal | DEAL DINOSAUR 10km Kent | 24 Jul 05 |
| 10K | 34:50 | | | | 2 | | | | Faversham | Faversham 10K | 11 Sep 05 |
| 10K | 35:10 | | | | 1 | | | | Sandwich | Sandwich Running Festival Half Marathon | 28 Aug 05 |
| 10M | 53:12 | | | | 3 | | | | Folkestone | FOLKESTONE 10 | 25 Mar 05 |
| HM | 74:17 | | | | 1 | | | | Dover | DOVER MERCURY HALF-MARATHON | 20 Feb 05 |
| 2004 U23 Medway & Maidstone/Kent Uni/Long Eaton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:08.2 | | | | 6 | | | | Eltham | BMC | 16 Jun 04 |
| 3000 | 8:40.5 | | | | 4 | | | | Eltham | Cambridge H open events | 19 May 04 |
| 3000 | 8:49.3 | | | | 2 | | | | Birmingham (Un) | BIRMINGHAM ROWHEATH & BIRMINGHAM UNIVERSITY OPEN Birmingham University | 31 May 04 |
| 5000 | 15:07.26 | | | | 1 | | | | Ashford | Kent County Championships | 16 May 04 |
| 5000 | 15:20.54 | | | | 15 | | | | Bedford | AAA Under 20 & Under 23 Championships | 26 Jun 04 |
| 5000 | 15:21.87 | | | | 7 | | | | Sheffield (W) | British Athletics League Division 3 | 8 May 04 |
| 5000 | 15:43.37 | | | | 9 | 2 | | | Stoke | British Athletics League Division 3 | 31 Jul 04 |
| 10000 | 32:02.2 | | | | 3 | | | | Brighton | BRIGHTON OPEN inc SOUTH OF ENGLAND 10,000m CHAMPIONSHIPS Brighton | 11 Aug 04 |
| 5M | 26:44 | | | | 2 | | | | Bethersden | BETHERSDEN 5 | 6 Mar 04 |
| 10K | 31:32 | | | | 1 | | | | Deal | DEAL DINOSAUR 10km | 25 Jul 04 |
| 10K | 32:18 | | | | 3 | | | | Langport | BATTLE OF SEDGEMOOR 10km | 29 Aug 04 |
| 10K | 32:35 | | | | 2 | | | | Whitstable | WHITSTABLE 10km | 3 May 04 |
| 10K | 33:00 | | | | 3 | | | | Ashford | ASHFORD & DISTRICT ROAD RUNNERS 10km | 8 Feb 04 |
| 10K | 33:03 | | | | 34 | | | | Eastleigh | B&Q INTER-AREA EASTLEIGH 10km | 21 Mar 04 |
| 10K | 34:01 | | | | 4 | | | | Crewe | AIR PRODUCTS 10km | 11 Apr 04 |
| 10M | 53:21 | | | | 1 | | | | Margate | THANET COASTAL 10 | 5 Dec 04 |
| 10M | 57:35 | | | | 15 | | | | Canterbury | CANTERBURY 10 | 25 Jan 04 |
| HM | 69:12 | a | | | 29 | | | | Newcastle-South Shields | Bupa Great North Run | 26 Sep 04 |
| HM | 73:10 | | | | 1 | | | | Dover | Dover Half Marathon | 15 Feb 04 |
| 2003 U23 Medway & Maidstone/Kent Uni/Long Eaton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:11.5 | | | | 4 | | | | Tonbridge | Avril Bowring Memorial Series | 5 Aug 03 |
| 3000 | 8:46.2 | | | | 3 | | | | Tonbridge | Avril Bowring Memorial Series | 3 Jun 03 |
| 5000 | 15:23.4 | | | | 6 | | | | Rugby | British Athletics League Division 4 | 2 Aug 03 |
| 5000 | 15:28.9 | | | | 1 | | | | Walton | Walton | 17 May 03 |
| 5000 | 15:36.5 | | | | 9 | | | | Norwich | D4 | 30 Aug 03 |
| 5000 | 15:48.88 | | | | 13 | | | | Bedford | Norwich Union U20 / U23 Championships | 28 Jun 03 |
| 10000 | 32:43.32 | | | | 6 | | | | Battersea Park | ADIDAS BELGRAVE SPEED GP BATTERSEA PARK | 13 Aug 03 |