| 2023 SEN Bristol & West/Swansea Uni/Netherlands |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 7.75 | i | | | 7 | h5 | | | Cardiff | Welsh Athletics Senior & U15 Indoor Championships | 28 Jan 23 |
| 60 | 7.81 | i | | | 8 | h4 | | | Cardiff | Cardiff Met Grand Prix | 22 Jan 23 |
| 100 | 12.65 | | -2.7 | | 5 | h1 | | | Yate | Avon County Championships | 13 May 23 |
| 200 | 23.82 | i | | | 4 | h11 | | | Sheffield | BUCS Athletics: Indoor Championships | 26 Feb 23 |
| 200 | 24.82 | i | | | 4 | 2 | | | Cardiff | Cardiff Met Grand Prix | 22 Jan 23 |
| 2022 SEN Bristol & West/Swansea Uni/Netherlands |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 11.59 | | -0.5 | | 5 | nsA | | | Sportcity | National Athletics League - Premiership | 7 May 22 |
| 100 | 11.73 | | 1.6 | | 6 | B | | | Woodford | National Athletics League - Premiership | 2 Jul 22 |
| 100 | 11.74 | | 1.4 | | 5 | A | | | Tamworth | Midland Counties Track & Field League Division 1 | 5 Jun 22 |
| 100 | 11.79 | | 0.1 | | 3 | 1.1 | | | Swansea | Event Specific Sprints & Field Events | 18 Jun 22 |
| 100 | 11.9 | | -0.3 | | 5 | 3 | | | Exeter | South West Athletics Academy University Open Meeting | 23 Mar 22 |
| 100 | 12.00 | | -0.7 | | 7 | 2.1 | | | Swansea | Event Specific Sprints & Field Events | 18 Jun 22 |
| 200 | 23.24 | w | 2.1 | | 2 | | | | Yate | Avon County Championships | 15 May 22 |
| 200 | 23.36 | | 1.8 | | 4 | A | | | Tamworth | Midland Counties Track & Field League Division 1 | 5 Jun 22 |
| 200 | 23.39 | | 0.5 | | 5 | 10 | | | Yate | Yate Sprints & Hurdles C22 | 3 Apr 22 |
| 200 | 23.40 | | 0.1 | | 7 | B | | | Woodford | National Athletics League - Premiership | 2 Jul 22 |
| 200 | 23.48 | | -1.0 | | 5 | nsA | | | Sportcity | National Athletics League - Premiership | 7 May 22 |
| 200 | 23.64 | | 0.3 | | 5 | 1 | | | Swansea | Event Specific Sprints & Field Events | 18 Jun 22 |
| 200 | 23.67 | | -0.5 | | 2 | 2 | | | Yeovil | Bill Whistlecroft Spring Open | 18 Apr 22 |
| 200 | 23.69 | | -0.5 | | 3 | h12 | | | Chelmsford | BUCS Outdoor Athletics Championship | 1 May 22 |
| 200 | 24.06 | i | | | 3 | h2 | | | Cardiff | Welsh Senior & U15 Championships | 30 Jan 22 |
| 200 | 24.3 | | 1.0 | | 6 | 1 | | | Exeter | South West Athletics Academy University Open Meeting | 23 Mar 22 |
| 400 | 53.94 | i | | | 3 | h5 | | | Sheffield | BUCS British University Championships | 19 Feb 22 |
| LJ | 4.88 | w | 2.6 | | 11 | | | | Woodford | National Athletics League - Premiership | 2 Jul 22 |
| 2021 SEN Bristol & West/Swansea Uni/Netherlands |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 11.61 | w | 2.4 | | 6 | ns | | | Yate | National Athletics League Premier West | 7 Aug 21 |
| 100 | 11.68 | w | 2.1 | | 5 | nsA | | | Yate | National Athletics League Premier West | 3 Jul 21 |
| 100 | 11.7 | | | | 4 | nsA | | | Cheltenham | Midland League - Gloucs | 11 Jul 21 |
| 100 | 11.86 | | 0.1 | | 5 | ns1 | | | Yate | Midland League - Gloucs | 15 Aug 21 |
| 100 | 11.9 | | | | 3 | ns2 | | | Yate | National Athletics League Premier West | 6 Jun 21 |
| 200 | 23.39 | | 2.0 | | 3 | ns | | | Yate | Midland League - Gloucs | 15 Aug 21 |
| 200 | 23.41 | | 0.8 | | 3 | ns | | | Yate | National Athletics League Premier West | 7 Aug 21 |
| 200 | 23.59 | | 1.2 | | 4 | nsA | | | Yate | National Athletics League Premier West | 3 Jul 21 |
| 200 | 23.96 | | -1.8 | | 1 | ns | | | Yate | National Athletics League Premier West | 28 Aug 21 |
| 200 | 24.13 | | -2.2 | | 4 | 3 | | | Yate | Midland League - Gloucs | 20 Jun 21 |
| 200 | 24.55 | i | | | 2 | 4 | | | Cardiff | Dual Meeting Cardiff Met v University of Birmingham (inc. Cardiff University v Swansea University) | 1 Dec 21 |
| 2020 SEN Bristol & West/Swansea Uni/Netherlands |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 23.3 | w | | | 1 | 1 | | | Exeter | South West Varsity | 11 Mar 20 |
| 200 | 23.83 | i | | | 4 | h15 | | | Sheffield | BUCS Indoor Championships | 16 Feb 20 |
| 400 | 54.67 | i | | | 2 | 4 | | | Cardiff | Non Thomas New Year Open inc. South West England, Welsh Masters, Welsh Athletics Senior 3000m Championships & BMC Races | 19 Jan 20 |
| 2019 U23 Bristol & West/Swansea Uni/Netherlands |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 11.6 | | | | 2 | | | | Swansea | West Wales Regional Championships | 11 May 19 |
| 100 | 11.95 | | 0.3 | | 5 | 1 | | | Swansea | Swansea Harriers Open Meeting | 7 Apr 19 |
| 200 | 23.58 | | 1.3 | | 1 | 10 | | | Lee Valley | Lee Valley Sprint 100m / 200m Open Series | 3 Jul 19 |
| 200 | 23.59 | | 1.0 | | 1 | 4 | | | Cardiff | Welsh Athletics RunWithTheWind Sprints Open Meeting | 5 Jun 19 |
| 300 | 38.85 | i | | | 3 | 2 | | | Cardiff | Cardiff Met GP1 Christmas Classic | 8 Dec 19 |
| 400 | 53.17 | | | | 3 | | | | Yeovil | Bill Whistlecroft Spring Festival Open - Day 2 | 22 Apr 19 |
| 400 | 54.22 | | | | 7 | h7 | | | Bedford | BUCS Championships | 4 May 19 |
| 400 | 54.92 | | | | 3 | 1 | | | Exeter | South West Varsity | 13 Mar 19 |
| 2018 U23 Bristol & West/Swansea Uni/Netherlands |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 24.8 | | | | 4 | 4 | | | Exeter | South West Varsity | 21 Mar 18 |
| 2016 U20 Bristol & West/Netherlands |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 12.2 | | | | 8 | 6 | | | Stoke Gifford | Bristol & West Open Meeting | 21 Jun 16 |
| 150 | 18.13 | | | | 4 | 1 | | | Stoke Gifford | Bristol & West Open Meeting | 19 Apr 16 |
| 200 | 24.9 | w | 2.8 | | 8 | ns | | | Stoke | Athletics Direct Midland League Division 1 | 7 Aug 16 |
| 200 | 24.98 | | -1.2 | | 6 | A | | | Birmingham | Athletics Direct Midland League Division 1 | 3 Jul 16 |
| 400 | 57.62 | | | | 6 | B | | | Birmingham | Athletics Direct Midland League Division 1 | 3 Jul 16 |
| 2015 U20 Bristol & West/Netherlands |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 12.34 | | -1.0 | | 2 | 2 | | | Stoke Gifford | Bristol & West Open Meeting | 21 Apr 15 |
| 150 | 18.31 | | 0.0 | | 6 | | | | Stoke Gifford | Bristol & West Open Meeting | 21 Apr 15 |
| 400 | 55.9 | | | | 2 | | | | Yate | Avon County Schools' Championships | 13 Jun 15 |
| 400 | 56.52 | | | | 7 | | | | Stoke Gifford | Bristol & West Open Meeting | 16 Jun 15 |
| 2014 U17 Bristol & West/Netherlands |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 57.22 | i | | | 4 | h3 | | | Lee Valley | SESSA Indoor Championships | 3 Dec 14 |
| 800 | 2:16.6 | | | | 6 | | | | Yate | Avon League | 13 Apr 14 |
| 3000 | 10:14.8 | | | | 15 | | | | Stoke Gifford | Avon AA Open Meeting | 22 Jul 14 |