| 2024 U23 Basildon/St. Mary's Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | DNF | i | | | - | h4 | | | Sheffield | BUCS Athletics: Indoor Championships | 24 Feb 24 |
| 2023 U23 Basildon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:51.71 | | | | 5 | C | | | Sportcity | BMC Grand Prix - World Athletics Challenger | 27 May 23 |
| 800 | 1:54.59 | | | | 1 | B | | | Eltham | Southern Athletics League Division 2 North & East | 19 Aug 23 |
| 1500 | 3:46.41 | i | | | 1 | | | | Lee Valley | Indoor Inter Varsity | 1 Feb 23 |
| 1500 | 3:50.51 | i | | | 7 | | | | Birmingham | UK Athletics Indoor Championships | 19 Feb 23 |
| 1500 | 3:51.94 | | | | 5 | s3 | | | Sportcity | BUCS Outdoor Athletics Championships | 30 Apr 23 |
| 1500 | 3:53.16 | i | | | 5 | | | | Sheffield | Run Jump Throw & Master GP | 4 Feb 23 |
| 1500 | 4:02.13 | | | | 1 | h5 | | | Sportcity | BUCS Outdoor Athletics Championships | 29 Apr 23 |
| 1500 | 4:07.77 | i | | | 1 | h5 | | | Sheffield | BUCS Athletics: Indoor Championships | 25 Feb 23 |
| 1500 | DNS | i | | | - | s1 | | | Sheffield | BUCS Athletics: Indoor Championships | 25 Feb 23 |
| 1500 | DNS | | | | - | | | | Sportcity | BUCS Outdoor Athletics Championships | 1 May 23 |
| 3000 | 8:25.92 | | | | 1 | 3 | | | Watford | Watford Harriers Open Graded Meetings | 6 Sep 23 |
| 5K | 15:34 | | | 15:33 | 1 | | | | London Olympic Park | RunThrough Olympic Park 5K / 10K | 11 Nov 23 |
| 2022 U23 Basildon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 3:48.36 | i | | | 4 | 1 | | | Cardiff | Cardiff Met GP 2 New Year Non-Thomas Open | 23 Jan 22 |
| 1500 | 3:53.66 | i | | | 6 | | | | Sheffield | BUCS British University Championships | 20 Feb 22 |
| 1500 | 3:56.29 | i | | | 3 | s1 | | | Sheffield | BUCS British University Championships | 19 Feb 22 |
| 1500 | 4:05.52 | i | | | 3 | h4 | | | Sheffield | BUCS British University Championships | 19 Feb 22 |
| 1500 | 4:23.58 | i | | | 11 | h1 | | | Birmingham | UK Athletics Indoor Championships | 26 Feb 22 |
| 2021 U20 Basildon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:52.67 | | | | 1 | D | | | Eltham | BMC Grand Prix | 14 Aug 21 |
| 800 | 1:53.11 | | | | 1 | | | | Chelmsford | Essex County Championships | 31 Jul 21 |
| 4.3KXCL | 15:22 | | | | 6 | L2 | | | Weald Country Park | Essex County Relay Championships | 2 Oct 21 |
| 2020 U20 Basildon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:51.00 | | | | 5 | h1 | | | Sportcity | Muller British Championships | 4 Sep 20 |
| 800 | 1:51.40 | | | | 2 | 2 | | | Bromley | Bromley Twilight Meeting | 21 Aug 20 |
| 800 | 1:52.57 | | | | 4 | A | | | Lee Valley | BMC Gold Standard Races | 29 Aug 20 |
| 800 | 1:53.92 | i | | | 4 | B | | | Lee Valley | BMC Lee Valley Open | 29 Jan 20 |
| 800 | 1:54.77 | i | | | 2 | | | | Sheffield | England Athletics U15 / U17 / U20 Championships | 23 Feb 20 |
| 800 | 1:54.9 | i | | | 1 | | | | Lee Valley | Essex County & Eastern AA Championships | 9 Feb 20 |
| 800 | 1:55.60 | i | | | 1 | h2 | | | Sheffield | England Athletics U15 / U17 / U20 Championships | 22 Feb 20 |
| 800 | 1:56.76 | i | | | 1 | h2 | | | Lee Valley | South of England AA U20 / Senior Championships | 2 Feb 20 |
| 800 | DQ | i | | | - | | | | Lee Valley | South of England AA U20 / Senior Championships | 2 Feb 20 |
| 1MXC | 4:41 | c | | | 5 | | | 1 | Chelmsford | Miles of Miles | 9 Aug 20 |
| 3.2ML | 16:48 | | | | 6 | L4 | | | Colchester | Essex County Relay Championships | 15 Mar 20 |
| 2019 U20 Basildon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 50.9 | | | | 1 | A | | | Eltham | UK Youth Development U17/U20 League Division South 1B | 26 May 19 |
| 800 | 1:51.9 | | | | 2 | B | | | Eltham | BMC Regional Races | 14 Aug 19 |
| 800 | 1:53.04 | | | | 1 | | | | Tonbridge | Tonbridge April Bowring Memorial Open | 26 Aug 19 |
| 800 | 1:53.25 | | | | 3 | B | | | Watford | BMC Gold Standard Races | 15 May 19 |
| 800 | 1:55.82 | | | | 2 | | | | Horspath | South of England U15 / U20 Inter County Championships | 7 Sep 19 |
| 800 | 1:56.99 | | | | 1 | A | | | Tonbridge | UK Youth Development U17/U20 League Division South 1B | 5 May 19 |
| 1500 | 3:59.26 | | | | 9 | E | | | Watford | BMC Grand Prix | 29 Jun 19 |
| 1500 | 4:01.07 | | | | 9 | A | | | Eltham | BMC Regional Races | 22 May 19 |
| 1500 | 4:03.09 | | | | 9 | h1 | | | Bedford | England Athletics U20 / U23 Championships | 22 Jun 19 |
| 1500 | 4:06.57 | | | | 1 | | | | Chelmsford | Essex County Championships | 12 May 19 |
| 1500 | 4:10.60 | | | | 6 | h1 | | | Birmingham | New Balance ESAA English Schools' Championships | 12 Jul 19 |
| 1500 | DNF | | | | - | | | | Bedford | South of England AA U20 / Senior Championships | 2 Jun 19 |
| 5KXC | 17:35 | | | | 5 | | | | Chelmsford | Essex County U17 / U20 / Senior Championships | 5 Jan 19 |
| 10K | 33:26 | | | 33:29 | 1 | | | | London Olympic Park | QEOP Winter 10K Series | 7 Dec 19 |
| 10K | 36:06 | | | 36:06 | 26 | | | | Southend | Southend 10K Classic | 6 Oct 19 |
| ZXC | 31:33 | | | | 17 | | | 5 | Writtle College | Essex League | 14 Dec 19 |
| 2018 U17 Basildon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:54.22 | | | | 1 | B | | | Eltham | BMC Regional Races | 20 Jun 18 |
| 800 | 1:54.44 | | | | 3 | B | | | Watford | BMC Gold Standard Races | 2 May 18 |
| 800 | 1:57.52 | i | | | 3 | 13 | | | Lee Valley | Lee Valley Middle Distance Open | 14 Feb 18 |
| 800 | 1:57.69 | | | | 1 | | | | Chelmsford | Essex County Championships | 12 May 18 |
| 800 | 1:57.88 | | | | 4 | h3 | | | Bedford | England Athletics U15 / U17 Championships | 25 Aug 18 |
| 800 | 2:00.15 | i | | | 6 | E | | | Lee Valley | BMC Lee Valley Open | 7 Feb 18 |
| 800 | 2:03.82 | | | | 1 | h1 | | | Chelmsford | Essex County Championships | 12 May 18 |
| 1500 | 3:56.25 | | | | 2 | A | | | Eltham | BMC Regional Races | 23 May 18 |
| 1500 | 4:00.39 | | | | 2 | h2 | | | Birmingham | New Balance ESAA English Schools' Championships | 13 Jul 18 |
| 1500 | 4:00.56 | | | | 1 | | | | Chelmsford | Essex County Schools Championships | 9 Jun 18 |
| 1500 | 4:02.35 | | | | 2 | | | | Birmingham | New Balance ESAA English Schools' Championships | 14 Jul 18 |
| 1500 | 4:10.61 | | | | 3 | | | | Grangemouth | SIAB International | 21 Jul 18 |
| 1500 | 4:11.12 | | | | 1 | A | | | Hornchurch | UK Youth Development U17/U20 League Division South 1B | 29 Apr 18 |
| 1500 | 4:11.88 | i | | | 2 | | | | Sheffield | England Athletics U15 / U17 / U20 Championships | 24 Feb 18 |
| 1500 | 4:13.20 | | | | 2 | | | | Loughborough | UK School Games | 31 Aug 18 |
| 1500 | 4:20.06 | i | | | 1 | | | | Lee Valley | South of England AA U15 / U17 Championships inc. Senior & U20 1500m Championships | 6 Jan 18 |
| ZXC | 22:33 | | | | 5 | | | | Horseheath | Essex League | 15 Dec 18 |
| 2017 U17 Basildon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:55.73 | | | | 2 | C | | | Eltham | BMC Regional Races | 24 May 17 |
| 800 | 1:55.84 | | | | 3 | h4 | | | Birmingham | ESAA English Schools' Championships | 7 Jul 17 |
| 800 | 1:56.23 | | | | 9 | B | | | Eltham | BMC Regional Races | 21 Jun 17 |
| 800 | 1:57.77 | | | | 7 | | | | Birmingham | ESAA English Schools' Championships | 8 Jul 17 |
| 800 | 1:57.80 | | | | 3 | | | | Chelmsford | Essex County Championships | 14 May 17 |
| 800 | 1:59.23 | | | | 1 | | | | Chelmsford | Essex County Schools Championships | 10 Jun 17 |
| 800 | 1:59.58 | i | | | 5 | | | | Sheffield | England Athletics U15 / U17 / U20 Championships | 26 Feb 17 |
| 800 | 2:00.81 | i | | | 4 | h2 | | | Sheffield | England Athletics U15 / U17 / U20 Championships | 25 Feb 17 |
| 800 | 2:01.1 | | | | 1 | A | | | Mile End | UK Youth Development U17/U20 League Division South 1D | 28 May 17 |
| 800 | 2:01.69 | | | | 1 | h2 | | | Chelmsford | Essex County Championships | 14 May 17 |
| 800 | 2:02.91 | i | | | 2 | 2 | | | Lee Valley | London U17 Games | 21 Jan 17 |
| 800 | 2:03.1 | | | | 1 | A | | | Lee Valley | Eastern Young Athletes' League | 13 Aug 17 |
| 800 | 2:10.34 | | | | 1 | h2 | | | Chelmsford | Essex County Schools Championships | 10 Jun 17 |
| 1500 | 4:05.0 | | | | 1 | A | | | Mile End | Sweatshop Southern Athletics League Division 3N | 21 May 17 |
| 1500 | 4:18.3 | | | | 2 | A | | | Bedford | Eastern Young Athletes' League Final | 3 Sep 17 |
| 1500 | 4:23.5 | | | | 1 | A | | | Colchester | Eastern Young Athletes' League | 30 Jul 17 |
| 3KXCL | 9:02 | | | | 2 | L1 | | | North Ockendon | Essex County Relay Championships | 7 Oct 17 |
| 3KXCL | 9:54 | | | | 17 | L3 | | | Mansfield | ECCA Saucony English National Relay Championships | 4 Nov 17 |
| 4.5KXC | 17:27 | | | | 117 | | | | Loughborough | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 11 Mar 17 |
| 3M | 16:07 | | | | 51 | REG | | | London | Virgin London Mini Marathon | 23 Apr 17 |
| 5KXC | 16:30 | | | | 57 | | | | Oxford | South of England Masters' & Inter Counties Championships | 9 Dec 17 |
| ZXC | 20:15 | | | | 8 | | | | Hockley | Essex League | 25 Nov 17 |
| ZXC | 21:57 | | | | 4 | | | | Horseheath | Essex League | 28 Oct 17 |
| 2016 U15 Basildon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 300 | 39.7 | | | | 3 | A | | | Chelmsford | UK Youth Development U13/U15 League Division South East 1 | 21 May 16 |
| 800 | 1:59.09 | | | | 2 | C | | | Eltham | BMC Regional Races | 20 Jul 16 |
| 800 | 2:00.96 | | | | 5 | h1 | | | Gateshead | ESAA English Schools' Championships | 8 Jul 16 |
| 800 | 2:01.03 | | | | 2 | C | | | Eltham | BMC Regional Races | 25 May 16 |
| 800 | 2:02.07 | | | | 1 | | | | Chelmsford | Essex County Schools Championships | 11 Jun 16 |
| 800 | 2:02.29 | | | | 7 | | | | Gateshead | ESAA English Schools' Championships | 9 Jul 16 |
| 800 | 2:03.17 | | | | 1 | | | | Chelmsford | Essex County Championships | 15 May 16 |
| 800 | 2:03.87 | i | | | 1 | | | | Lee Valley | Essex & Eastern AA Championships | 7 Feb 16 |
| 800 | 2:08.1 | | | | 1 | A | | | Ashford | UK Youth Development U13/U15 League Division South East 1 | 23 Apr 16 |
| 800 | 2:10.2 | | | | 1 | A | | | Hemel Hempstead | Eastern Young Athletes' League Plate Final | 4 Sep 16 |
| 800 | 2:13.64 | | | | 4 | h2 | | | Chelmsford | Essex County Schools Championships | 11 Jun 16 |
| 1500 | 4:29.3 | | | | 1 | A | | | Chelmsford | UK Youth Development U13/U15 League Division South East 1 | 16 Jul 16 |
| HJ | 1.64 | | | | 1 | A | | | Chelmsford | UK Youth Development U13/U15 League Division South East 1 | 16 Jul 16 |
| HJ | 1.63 | | | | 1 | B | | | Hemel Hempstead | Eastern Young Athletes' League Plate Final | 4 Sep 16 |
| 4KXC | 10:57 | | | | 3 | | | | Chelmsford | Essex League | 29 Oct 16 |
| 4KXC | 13:34 | | | | 1 | | | | Writtle | Essex County U13 / U15 / Veterans' Championships | 26 Nov 16 |
| 4KXC | 14:37 | | | | 32 | | | | Oxford | South of England Masters' and Inter Counties Championships | 10 Dec 16 |
| 4KXC | 14:43 | | | | 3 | | | | Horseheath | Essex League | 19 Nov 16 |
| 4.3KXC | 15:57 | | | | 2 | | | | Colchester | Essex County Schools' Championships | 23 Jan 16 |
| 2015 U15 Basildon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 27.9 | | | | 1 | ns | | | Chelmsford | Eastern Young Athletes' League | 10 May 15 |
| 800 | 2:06.80 | | | | 1 | | | | Chelmsford | Essex County Schools Championships | 13 Jun 15 |
| 800 | 2:09.66 | | | | 1 | | | | Chelmsford | Essex County Championships | 24 May 15 |
| 800 | 2:14.55 | | | | 6 | h1 | | | Hendon | South of England AA U15 / U20 Inter County Championships | 23 Aug 15 |
| 800 | 2:15.38 | | | | 2 | h1 | | | Chelmsford | Essex County Schools Championships | 13 Jun 15 |
| 800 | 2:16.0 | | | | 1 | A | | | Grays | Eastern Young Athletes' League | 19 Apr 15 |
| 800 | 2:16.3 | | | | P | | | | Brentwood | Essex Schools Combined Events Trials | 20 May 15 |
| 800 | 2:18.8 | | | | 1 | A | | | Basildon | Eastern Young Athletes' League | 14 Jun 15 |
| 1500 | 4:29.8 | | | | 1 | A | | | Hemel Hempstead | Eastern Young Athletes' League | 12 Jul 15 |
| 1500 | 4:31.4 | | | | 2 | A | | | Chelmsford | Eastern Young Athletes' League | 10 May 15 |
| 80HU15M | 14.3 | | | | P | | | | Brentwood | Essex Schools Combined Events Trials | 20 May 15 |
| HJ | 1.50 | | | | 2 | B | | | Grays | Eastern Young Athletes' League | 19 Apr 15 |
| HJ | 1.48 | | | | P | | | | Brentwood | Essex Schools Combined Events Trials | 20 May 15 |
| HJ | 1.45 | | | | 2 | B | | | Basildon | Eastern Young Athletes' League | 14 Jun 15 |
| LJ | 4.36 | | | | P | | | | Brentwood | Essex Schools Combined Events Trials | 20 May 15 |
| SP4K | 7.35 | | | | P | | | | Brentwood | Essex Schools Combined Events Trials | 20 May 15 |
| PenU15M | 1929 | | | | 12 | | | | Brentwood | Essex Schools Combined Events Trials | 20 May 15 |
| 3KXC | 13:08 | | | | 109 | | | | Birmingham | CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge) | 7 Mar 15 |
| 3KXC | 13:21 | | | | 64 | | | | Parliament Hill | ECCA Saucony English National Championships | 21 Feb 15 |
| 3.6KXC | 13:30 | | | | 216 | | | | Blackburn | ESAA English Schools' Championships | 14 Mar 15 |
| 3MNAD | 17:07 | | | 17:07 | 4 | | | 4 | Brentwood | Brentwood Fun Run | 22 Mar 15 |
| ZXC | 11:38 | | | | 1 | | | | Chingford | Essex League | 10 Jan 15 |
| ZXC | 12:20 | | | | 2 | | | | Woodford | Essex County Championships | 3 Jan 15 |
| ZXC | 18:34 | | | | 14 | | | | Colchester | Essex Schools' Championships | 17 Jan 15 |
| 2014 U13 Basildon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:18.47 | | | | 1 | B | | | Kingston | Southern Counties U13 Inter County Match | 27 Jul 14 |
| 800 | 2:22.4 | | | | 1 | A | | | Basildon | Eastern Young Athletes' League Top 6 Final | 7 Sep 14 |
| 800 | 2:23.7 | | | | 3 | A | | | Hendon | ESAA Cup East Anglia Regional A Final | 16 Jun 14 |
| 800 | 2:25.8 | | | | 1 | B | | | Chelmsford | Eastern Young Athletes' League | 15 Jun 14 |
| 800 | 2:28.4 | | | | 1 | A | | | Watford | Eastern Young Athletes' League | 3 Aug 14 |
| HJ | 1.48 | | | | 2 | A | | | Watford | Eastern Young Athletes' League | 3 Aug 14 |
| HJ | 1.45 | | | | 2 | A | | | Basildon | Eastern Young Athletes' League Top 6 Final | 7 Sep 14 |
| HJ | 1.38 | | | | 14 | | | | Hendon | ESAA Cup East Anglia Regional A Final | 16 Jun 14 |
| ZXC | 9:59 | | | | 2 | | | | Chelmsford | Essex League | 15 Nov 14 |
| ZXC | 10:44 | | | | 18 | | | | Oxford | SEAA Masters' & Inter Counties Championships | 13 Dec 14 |
| ZXC | 12:23 | | | | 4 | | | | Thurrock | Essex League | 18 Oct 14 |