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Ian Van Lokven
Club:
Marshall Milton Keynes/Eastern Masters
Gender:
Male
Age Group:
V65
County:
Buckinghamshire
Region:
South East
Nation:
England
Lead Coach:
Unknown
About
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Best known performances
Event
PB
2024
2023
2022
2021
2020
2019
2018
2017
2016
2015
2014
2013
2012
2011
Event
2010
2009
2008
2007
2006
2005
2004
2003
2000
1500
4:22.67
4:58.6
4:53.6
1500
4:22.67
Mile
5:15.0
5:16.8
5:15.0
Mile
3000
9:26.8
10:13.3
10:22.0
3000
9:26.8
5000
15:58.3
5000
16:35.77
15:58.3
10000
34:28.76
37:57.80
10000
34:28.76
400HM50
75.0
75.0
400HM50
TJ
7.70
7.70
TJ
5K
18:49
18:57
18:49
5K
parkrun
18:02
20:02
19:44
20:27
20:31
19:16
18:02
parkrun
Event
PB
2024
2023
2022
2021
2020
2019
2018
2017
2016
2015
2014
2013
2012
2011
Event
2010
2009
2008
2007
2006
2005
2004
2003
2000
5M
28:02
30:44
31:50
5M
30:01
28:30
28:59
28:02
6M
40:12
40:12
6M
10K
35:22
39:42
40:31
38:48
37:13
36:58
10K
36:04
35:26
35:22
10M
58:17
63:29
58:52
64:29
10M
59:32
58:17
HM
74:33
87:38
87:29
90:00
84:15
82:13
79:23
HM
74:33
20M
1:57:28
2:18:56
2:24:31
20M
1:57:28
Mar
2:39:45
3:05:18
3:18:21
Mar
2:39:45
Performances
Submit
2000
2003
2004
2005
2007
2008
2010
2011
2012
2013
2017
2018
2021
2022
2023
2024
Default
Date (Latest first)
Date (Earliest first)
Event
Position
Age Graded
Points
2024 V65 Marshall Milton Keynes/Eastern Masters
Event
Perf
Pos
Venue
Meeting
Date
parkrun
20:02
25
1
Milton Keynes
Milton Keynes parkrun # 680
7 Sep 24
2023 V60 Marshall Milton Keynes/Eastern Masters
Event
Perf
Pos
Venue
Meeting
Date
5K
18:57
a
18:59
42
1
Newport Pagnell
Newport Pagnell Carnival 5K
1 Jul 23
parkrun
19:44
2
1
Watermeadows
Watermeadows parkrun # 149
3 Jun 23
parkrun
20:04
3
1
Watermeadows
Watermeadows parkrun # 173
18 Nov 23
10K
39:42
20
2
Aylesbury
Bearbrook 10K
6 Aug 23
9.1MMT
69:01
11
L1
1
Milton Keynes
Round Milton Keynes Relay
20 May 23
HM
87:38
87:41
11
7
1
Bedford
Running Grand Prix Bedford Autodrome
24 Sep 23
20M
2:18:56
2:18:56
62
1
Milton Keynes
MK Festival of Running 20
12 Mar 23
Mar
3:05:18
3:05:42
150
145
2
Newport
ABP Newport Wales Marathon
16 Apr 23
Mar
3:05:40
3:05:48
154
4
Abingdon
Abingdon Marathon
22 Oct 23
2022 V60 Marshall Milton Keynes/Eastern Masters
Event
Perf
Pos
Venue
Meeting
Date
parkrun
20:27
5
1
Watermeadows
Watermeadows parkrun # 113
24 Sep 22
parkrun
21:20
4
1
Watermeadows
Watermeadows parkrun # 107
13 Aug 22
HM
87:29
87:33
61
1
Milton Keynes
Milton Keynes Winter Half Marathon
11 Dec 22
20M
2:24:31
2:24:40
24
3
Hillingdon
Hillingdon 20
4 Sep 22
Mar
3:18:21
3:19:28
328
4
York
Yorkshire Marathon
16 Oct 22
2021 V60 Marshall Milton Keynes/Eastern Masters
Event
Perf
Pos
Venue
Meeting
Date
parkrun
20:31
6
1
Linford Wood
Linford Wood parkrun # 201
14 Aug 21
6M
40:12
c
52
2
Rugby
Rugby 6
28 Jul 21
10K
40:31
40:39
62
1
Kings Lynn
Asda Foundation GEAR 10K
22 Aug 21
10K
43:15
c
7
1
Milton Keynes
MK 10K
14 Jul 21
HM
90:00
c
276
4
Bristol
Great Bristol Half Marathon
19 Sep 21
2018 V55 Marshall Milton Keynes/Eastern Masters
Event
Perf
Pos
Venue
Meeting
Date
5K
18:49
18:51
6
1
Thurleigh
Running Grand Prix Bedford 5K
7 Oct 18
parkrun
19:16
5
1
Linford Wood
Linford Wood parkrun # 115
8 Sep 18
parkrun
19:20
6
1
Milton Keynes
Milton Keynes parkrun # 450
17 Nov 18
parkrun
19:22
4
1
Milton Keynes
Milton Keynes parkrun # 438
18 Aug 18
parkrun
19:24
10
1
Milton Keynes
Milton Keynes parkrun # 425
12 May 18
parkrun
19:32
5
1
Milton Keynes
Milton Keynes parkrun # 436
4 Aug 18
parkrun
19:40
14
1
Milton Keynes
Milton Keynes parkrun # 420
7 Apr 18
parkrun
19:40
4
1
Linford Wood
Linford Wood parkrun # 95
21 Apr 18
parkrun
20:00
15
1
Milton Keynes
Milton Keynes parkrun # 419
31 Mar 18
5M
30:44
30:48
60
2
Milton Keynes
Wolverton 5
25 Nov 18
5M
31:23
52
1
Corby
East Midlands Grand Prix Corby 5
6 Jun 18
10K
38:51
60
2
Milton Keynes
East Midlands Grand Prix Milton Keynes 10K
10 Jul 18
10K
38:48
38:52
20
2
St Albans
St Albans 10K
12 Aug 18
10K
38:53
38:59
152
2
Eastleigh
Eastleigh 10K
17 Jun 18
10K
39:36
39:39
38
3
Flitwick
Flitwick 10K
29 Apr 18
10M
63:29
63:50
181
2
Portsmouth
Simplyhealth Great South Run 10
21 Oct 18
HM
84:15
84:16
80
1
Swansea
JCP Swansea Half Marathon
24 Jun 18
HM
87:08
186
9
Malaga, ESP
World Masters Championships Half Marathon
16 Sep 18
2017 V55 Marshall Milton Keynes/Eastern Masters
Event
Perf
Pos
Venue
Meeting
Date
5M
31:50
31:56
80
8
Milton Keynes
Wolverton 5
25 Nov 17
2013 V50 Marshall Milton Keynes/Eastern Masters
Event
Perf
Pos
Venue
Meeting
Date
1500
4:58.6
11
2
Kettering
Kettering Open Meeting
18 Aug 13
Mile
5:16.8
6
2
Milton Keynes
Stantonbury Mile Races
4 Sep 13
3000
10:13.3
7
1
Corby
Corby AC Open
16 Jul 13
3000
10:30.1
3
Bedford
Eastern Veterans' League Final
8 Sep 13
10000
37:57.80
2
Horspath
BMAF 10000m Championships inc Oxfordshire Championships
28 Jul 13
TJ
7.70
3
Milton Keynes
Eastern Veterans' League Central Division
7 Aug 13
parkrun
18:02
5
1
Milton Keynes
Milton Keynes parkrun # 173
25 May 13
parkrun
18:18
10
1
Milton Keynes
Milton Keynes parkrun # 172
18 May 13
parkrun
18:27
5
1
Milton Keynes
Milton Keynes parkrun # 181
20 Jul 13
parkrun
18:30
8
1
Milton Keynes
Milton Keynes parkrun # 178
29 Jun 13
parkrun
18:33
4
1
Milton Keynes
Milton Keynes parkrun # 183
3 Aug 13
parkrun
18:39
6
1
Milton Keynes
Milton Keynes parkrun # 167
13 Apr 13
parkrun
18:41
9
1
Milton Keynes
Milton Keynes parkrun # 184
10 Aug 13
parkrun
18:56
8
1
Milton Keynes
Milton Keynes parkrun # 165
30 Mar 13
10K
37:13
39
1
Milton Keynes
EMGP Milton Keynes 10K
2 Jul 13
10K
37:26
37:28
12
1
Milton Keynes
MK Festival of Running 10K
10 Mar 13
10K
37:38
54
4
Derby
Derby 10K
28 Apr 13
10K
37:36
37:39
19
1
Wellingborough
Stanwick 10K
1 Apr 13
HM
82:13
82:17
86
4
Sheffield
Sheffield Half Marathon
12 May 13
HM
83:16
83:18
9
Milton Keynes
Milton Keynes NSPCC Half Marathon
7 Jul 13
ZXC
35:43
109
9
Luton
Apex Sports Chiltern League
12 Jan 13
ZXC
40:46
82
6
Wing
Apex Sports Chiltern League
9 Feb 13
2012 V50 Marshall Milton Keynes
Event
Perf
Pos
Venue
Meeting
Date
1500
4:53.6
1
Kettering
Eastern Veterans' League Central Division
13 Jun 12
1500
5:06.7
3
Milton Keynes
Eastern Veterans League Final - Men
23 Sep 12
Mile
5:15.0
8
1
Milton Keynes
Stantonbury Mile Races
5 Sep 12
3000
10:22.0
16
2
Corby
Corby AC Open
17 Jul 12
3000
10:35.9
3
Milton Keynes
Eastern Veterans League Final - Men
23 Sep 12
400HM50
75.0
4
Milton Keynes
Eastern Veterans League Final - Men
23 Sep 12
7.664KL
28:30
26
L9
Milton Keynes
SEAA Men's 12-Stage Relay Long Legs
25 Mar 12
10K
37:00
32
1
Milton Keynes
EMGP Milton Keynes 10K
3 Jul 12
10K
36:58
37:01
16
1
Flitwick
Flitwick 10K
15 Apr 12
10K
37:02
14
Corby
Brass Monkey 10K
29 Jan 12
10K
37:11
1
1
Northampton
Althorp 10K
25 Feb 12
10K
42:38
61
7
Wellingborough
Stanwick 10K
8 Apr 12
10M
58:52
58:53
37
3
Maidenhead
Maidenhead Easter 10 (Inc Berkshire Champ)
6 Apr 12
HM
79:23
79:25
28
2
Milton Keynes
MK Half Marathon
4 Mar 12
HM
80:54
80:55
10
1
Cricklade
Cricklade Half Marathon
7 Oct 12
HM
81:08
81:14
104
3
Peterborough
Perkins Great Eastern Run Half Marathon
14 Oct 12
ZXC
32:30
106
6
Slough
Apex Sports Chiltern League
1 Dec 12
ZXC
32:32
78
22
Slough
Apex Sports Chiltern League
14 Jan 12
ZXC
36:22
96
4
Oxford
Apex Sports Chiltern League
20 Oct 12
ZXC
47:53
22
2
Wing
Buckinghamshire County Championships
7 Jan 12
2011 V50 Marshall Milton Keynes
Event
Perf
Pos
Venue
Meeting
Date
10M
64:29
37
4
Nottingham
Notts 10 (inc Midland & Nottinghamshire Championships)
22 May 11
2010 V50 Marshall Milton Keynes
Event
Perf
Pos
Venue
Meeting
Date
5.506KL
20:17
21
L10
Milton Keynes
Southern Men's 12 Stage Relay Short Leg
21 Mar 10
5M
30:01
50
2
Milton Keynes
Wolverton 5
27 Nov 10
ZXC
32:56
90
24
Stowe
Apex Sports Chiltern League
4 Dec 10
2008 V45 Marshall Milton Keynes
Event
Perf
Pos
Venue
Meeting
Date
5M
28:30
35
3
Milton Keynes
Wolverton 5
29 Nov 08
10M
59:32
11
1
West Walton
Fenland 10
26 Oct 08
10M
60:28
40
3
Maidenhead
Maidenhead Easter Ten
21 Mar 08
ZRDL
17:27
-35
L12
Aldershot
Southern 12 Stage Relays
6 Apr 08
ZXC
30:41
45
11
Slough
Apex Sports Chiltern League
12 Jan 08
ZXC
34:28
34
9
Wing
Apex Sports Chiltern League
9 Feb 08
ZXC
40:10
377
Alton Towers
English National Championships
23 Feb 08
ZXC
46:45
17
4
Halton
Buckinghamshire Championships
5 Jan 08
ZXC
57:09
170
Parliament Hill
Southern Championships
26 Jan 08
2007 V45 Marshall Milton Keynes
Event
Perf
Pos
Venue
Meeting
Date
5M
28:59
45
9
Wolverton
Wolverton 5
24 Nov 07
10K
36:04
7
Flitwick
Flitwick 10K
15 Apr 07
10M
58:17
21
2
Maidenhead
Maidenhead Easter 10
6 Apr 07
ZXC
39:12
55
10
Horspath
Apex Sports Chiltern League Division 1
10 Nov 07
ZXC
39:22
54
6
Luton
Apex Sports Chiltern League
1 Dec 07
2005 V45 Marshall Milton Keynes
Event
Perf
Pos
Venue
Meeting
Date
5000
16:35.77
12
San Sebastian, ESP
WMA - World Masters Championships
26 Aug 05
5M
28:02
1
Cranfield
CRANFIELD 5
12 Aug 05
10K
35:26
3
Weston Turville
BEARBROOK JOGGERS 10km
14 Aug 05
HM
74:33
7
Milton Keynes
Adidas Milton Keynes Half Marathon
20 Mar 05
20M
1:57:28
6
Bramley
Bramley 20
20 Feb 05
Mar
2:39:45
198
181
London
London Marathon
17 Apr 05
2004 V45 Marshall Milton Keynes
Event
Perf
Pos
Venue
Meeting
Date
10000
34:28.76
6
Birmingham
BMAF - British Masters Championships
27 Jun 04
10K
35:22
1
Dunstable
DUNSTABLE 10km Bedfordshire
13 Jun 04
2003 V40 Marshall Milton Keynes
Event
Perf
Pos
Venue
Meeting
Date
3000
9:26.8
1
Bedford
EVAC League
6 Aug 03
5000
15:58.3
1
Eton
Southern Men's League Division 4W
28 Jun 03
5000
16:07.8
1
Milton Keynes
Buckinghamshire County Championships
10 May 03
2000 V40 Marshall Milton Keynes
Event
Perf
Pos
Venue
Meeting
Date
1500
4:22.67
9
D
Watford
Open Track Meet
9 Aug 00
Total Performances: 111
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UK Rankings
Event
AG
Year
Rank
1500
V40
2000
31
1500
V50
2012
56
1500
V55
2013
19
Mile
V50
2012
6
Mile
V55
2013
3
3000
V45
2003
11
3000
V50
2012
40
3000
V55
2013
7
5000
V40
2003
30
5000
V45
2003
3
5000
ALL
2003
402
5000
V45
2005
19
10000
ALL
2004
128
10000
V45
2004
8
10000
V55
2013
4
400HM50
V50
2012
14
TJ
V55
2013
31
5K
V60
2018
21
5K
ALL
2018
5475
5K
ALL
2023
8620
5K
V65
2023
8
parkrun
V60
2018
84
parkrun
V60
2021
366
parkrun
V60
2022
554
parkrun
V60
2023
318
parkrun
V65
2023
78
parkrun
V65
2024
75
parkrun
V60
AT
587
5M
V45
2005
59
5M
V45
2007
116
5M
V50
2008
34
5M
V55
2017
95
5M
ALL
2017
3255
5M
V55
2018
69
5M
ALL
2018
2246
5M
V60
2018
8
10K
V45
2004
117
10K
V45
2005
119
10K
V45
2007
201
10K
V50
2012
142
10K
V50
2013
187
10K
V55
2013
42
10K
V60
2018
31
10K
V55
2018
242
10K
V60
2021
119
10K
V65
2023
24
10M
V45
2007
45
10M
V45
2008
110
10M
V50
2008
27
10M
V50
2011
168
10M
ALL
2011
2328
10M
V50
2012
24
10M
ALL
2012
678
10M
ALL
2018
2057
10M
V60
2018
11
HM
V45
2005
16
HM
ALL
2005
445
HM
V50
2012
44
HM
ALL
2012
1839
HM
V50
2013
128
HM
V55
2013
36
HM
V60
2018
9
HM
V60
2021
82
HM
V60
2022
77
HM
V65
2023
14
20M
ALL
2005
28
20M
V45
2005
2
20M
V60
2022
12
20M
V60
2023
9
20M
ALL
2023
840
Mar
V45
2005
13
Mar
ALL
2005
188
Mar
V60
2022
77
Mar
V65
2023
4
Mar
V60
2023
44