Ian Norman

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Club:Heaton
Gender:Male
Age Group:V55
County:North East
Region:North East
Nation:England
Lead Coach:Unknown

Best known performances
EventPB20192018201720162015201420132012201120102009200820072006
10016.116.116.7
20034.634.6
40073.073.073.4
8002:34.92:34.92:36.42:36.5
15005:01.55:01.55:25.55:06.3
300010:37.010:37.010:57.310:48.3
1000038:18.138:18.138:56.9
5K17:5718:2817:5718:5218:3018:56
parkrun18:0618:0618:0918:4618:2418:1919:1219:39
EventPB20192018201720162015201420132012201120102009200820072006
5M30:0930:2530:0932:39
10K36:1536:5336:1538:3637:5137:5840:33
10M61:4963:4362:1765:1061:4964:36
HM80:5082:5780:5085:03

Performances Submit
2013 2014 2015 2016 2017 2018 2019

2019 V55 Heaton
EventPerfPosVenueMeetingDate
2ML11:4113L210WallsendGordon Smith Memorial Relays8 May 19
2.2ML12:3325L3Newcastle Upon TyneElswick Harriers Good Friday Relays19 Apr 19
4KL13:5533L6BirkenheadNorthern Counties Men's 12-Stage Relays24 Mar 19
5K18:28272GatesheadWatergate 5K (Inc NEMAA Masters Championships)29 Aug 19
parkrun18:0621SunderlandSunderland parkrun # 47323 Feb 19
parkrun18:2051Rising SunRising Sun parkrun # 1677 Sep 19
parkrun18:2110NewcastleNewcastle parkrun # 4706 Jul 19
parkrun18:2761Rising SunRising Sun parkrun # 14720 Apr 19
parkrun18:3021Rising SunRising Sun parkrun # 16814 Sep 19
parkrun18:3111Rising SunRising Sun parkrun # 1531 Jun 19
parkrun18:35101Rising SunRising Sun parkrun # 14430 Mar 19
parkrun18:38111NewcastleNewcastle parkrun # 45026 Jan 19
parkrun18:4421Rising SunRising Sun parkrun # 13816 Feb 19
parkrun18:4441GatesheadGateshead parkrun # 35727 Apr 19
parkrun18:4791Blyth LinksBlyth Links parkrun # 1213 Jul 19
parkrun18:5691Rising SunRising Sun parkrun # 15622 Jun 19
parkrun18:5661Rising SunRising Sun parkrun # 16524 Aug 19
parkrun19:0631Rising SunRising Sun parkrun # 16127 Jul 19
parkrun19:1621HartlepoolHartlepool parkrun # 27831 Aug 19
parkrun19:2931GibsideGibside parkrun # 24125 May 19
5M30:3130:25573NewcastleBridges of The Tyne 52 Jul 19
5.4M31:5831:451228BlaydonBlaydon Races 5.49 Jun 19
6MMT37:35211NewburnNewburn River Run 612 Jun 19
10K36:5936:53596BlythPort of Blyth 10K (Inc British Masters 10k Road Championships)7 Apr 19
10K38:0037:51463Whitley BayClive Cookson 10K15 May 19
10K38:31315MorpethMorpeth 10K6 Aug 19
10KMT37:4837:43132South ShieldsSand Dancer 10K14 Apr 19
7.5MMT42:52231South ShieldsPier to Pier 7.519 May 19
10M63:4763:43302HexhamTynedale Jelly 1018 Aug 19
HM83:0782:571332YorkBrass Monkey Half Marathon13 Jan 19
HMMT91:00331AlnmouthNorthumberland Coastal Half Marathon21 Jul 19
ZXC33:36302WallsendNEMAA Open Championships2 Feb 19
ZXC34:54843Temple ParkStart Fitness North Eastern Harrier League5 Jan 19
ZXC39:25661PeterleeStart Fitness North Eastern Harrier League9 Feb 19
ZXC40:05732Alnwick CastleStart Fitness North Eastern Harrier League2 Mar 19
2018 V55 Heaton
EventPerfPosVenueMeetingDate
10016.164JarrowNorth East Masters AA League11 Jun 18
10016.253JarrowNorth East Masters AA League4 Jun 18
10016.333JarrowNorth East Masters AA League21 May 18
10016.722JarrowNorth East Masters AA League16 Jul 18
40073.023JarrowNorth East Masters AA League16 Jul 18
40073.811JarrowNorth East Masters AA League11 Jun 18
8002:34.915JarrowNorth East Masters AA League4 Jun 18
15005:01.524JarrowNorth East Masters AA League4 Jun 18
300010:37.0144JarrowNorth East Masters AA League11 Jun 18
300010:39.724JarrowNorth East Masters AA League21 May 18
300010:46.663JarrowNorth East Masters AA League16 Jul 18
1.66ML9:2427L35NewcastleNorman Woodcock Relays (3 x 1.66)24 Nov 18
3KL11:1616L11JarrowNorth East Masters AA Open Road Relay Championships2 May 18
3KXCL10:5317L15DurhamDurham Cathedral Relays14 Jan 18
2ML11:3317L211WallsendGordon Smith Memorial Relays9 May 18
2.2ML12:3643L111Newcastle Upon TyneElswick Harriers Good Friday Relays30 Mar 18
2.22ML13:1027L6Hetton-le-HoleNorth East Counties Relay Championship17 Feb 18
5K17:57263GatesheadWatergate 5K (Inc NEMAA Masters Championships)30 Aug 18
parkrun18:0991NewcastleNewcastle parkrun # 41114 Apr 18
parkrun18:1531HartlepoolHartlepool parkrun # 2085 May 18
parkrun18:2161SunderlandSunderland parkrun # 43526 May 18
parkrun18:2331SunderlandSunderland parkrun # 42624 Mar 18
parkrun18:2521Druridge BayDruridge Bay parkrun # 2094 Aug 18
parkrun18:2631HartlepoolHartlepool parkrun # 2177 Jul 18
parkrun18:2861Rising SunRising Sun parkrun # 10019 May 18
parkrun18:2831Rising SunRising Sun parkrun # 1039 Jun 18
parkrun18:2961Rising SunRising Sun parkrun # 11318 Aug 18
parkrun18:3211Newbiggin-by-the-SeaNewbiggin-by-the-Sea parkrun # 4221 Jul 18
parkrun18:33101NewcastleNewcastle parkrun # 40127 Jan 18
parkrun18:3531Rising SunRising Sun parkrun # 1151 Sep 18
parkrun18:41101Rising SunRising Sun parkrun # 10416 Jun 18
parkrun18:46141NewcastleNewcastle parkrun # 44315 Dec 18
parkrun18:4741SunderlandSunderland parkrun # 4573 Nov 18
parkrun18:4921Rising SunRising Sun parkrun # 12220 Oct 18
parkrun18:5361Rising SunRising Sun parkrun # 8924 Feb 18
parkrun18:5451South ShieldsSouth Shields parkrun # 25821 Apr 18
parkrun18:57101NewcastleNewcastle parkrun # 40931 Mar 18
parkrun18:5731Newbiggin-by-the-SeaNewbiggin-by-the-Sea parkrun # 3930 Jun 18
parkrun18:5841GatesheadGateshead parkrun # 33213 Oct 18
parkrun19:018Rising SunRising Sun parkrun # 11822 Sep 18
parkrun19:1531Rising SunRising Sun parkrun # 8413 Jan 18
parkrun19:2151Rising SunRising Sun parkrun # 13229 Dec 18
5M30:1330:09311NewcastleBridges of The Tyne 53 Jul 18
5MMT35:51153BlythBlyth Sands 52 Dec 18
5.5MMT33:42142GatesheadAngel View 5.528 Jun 18
6MMT36:32151NewburnNewburn River Run 613 Jun 18
6MXC37:581052GosforthStart Fitness North Eastern Harrier League27 Oct 18
10K36:1510HexhamHexham 10K15 Jul 18
10K37:03341Whitley BayClive Cookson 10K23 May 18
10K37:0937:02351BlythPort of Blyth 10K8 Apr 18
10K37:4637:38501Newcastle upon TyneHeaton Harriers Memorial 10K11 Nov 18
10K38:3838:3351 3GatesheadSaltwell 10K22 Dec 18
6.3MXC40:551002Aykley HeadsStart Fitness North Eastern Harrier League17 Nov 18
12KXC50:35801WrekentonNorth Eastern County Championships8 Dec 18
10M62:2162:17151HexhamTynedale Jelly 1026 Aug 18
HM80:5280:50131SunderlandSunderland City Half Marathon13 May 18
HMMT97:13432AlnwickNorthumberland Coastal Half Marathon29 Jul 18
ZXC37:21962WrekentonStart Fitness North Eastern Harrier League29 Sep 18
ZXC38:191002Druridge BayStart Fitness North Eastern Harrier League7 Oct 18
ZXC42:54932PeterleeStart Fitness North Eastern Harrier League10 Feb 18
ZXC43:12781Alnwick CastleStart Fitness North Eastern Harrier League17 Mar 18
ZXC43:411153SunderlandStart Fitness North Eastern Harrier League6 Jan 18
2017 V55 Heaton
EventPerfPosVenueMeetingDate
10016.733JarrowNorth East Masters AA League17 Jul 17
10017.233JarrowNorth East Masters AA League22 May 17
10017.353JarrowNorth East Masters AA League5 Jun 17
20034.623JarrowNorth East Masters AA League31 Jul 17
40073.426JarrowNorth East Masters AA League17 Jul 17
8002:36.446JarrowNorth East Masters AA League31 Jul 17
8002:44.812JarrowNorth East Masters AA League22 May 17
15005:25.522JarrowNorth East Masters AA League22 May 17
300010:57.314JarrowNorth East Masters AA League17 Jul 17
300011:12.443JarrowNorth East Masters AA League5 Jun 17
2.2ML13:5876L1LemingtonGood Friday Road Races14 Apr 17
parkrun18:4621HartlepoolHartlepool parkrun # 1742 Sep 17
parkrun18:5861Rising SunRising Sun parkrun # 744 Nov 17
parkrun19:0441Rising SunRising Sun parkrun # 8123 Dec 17
parkrun19:0651Rising SunRising Sun parkrun # 8016 Dec 17
parkrun19:1251Rising SunRising Sun parkrun # 7221 Oct 17
parkrun19:2051SunderlandSunderland parkrun # 3995 Aug 17
parkrun19:2871SunderlandSunderland parkrun # 39829 Jul 17
parkrun19:418Rising SunRising Sun parkrun # 5020 May 17
parkrun19:4122NewcastleNewcastle parkrun # 38126 Aug 17
parkrun19:47141SunderlandSunderland parkrun # 38529 Apr 17
parkrun19:4851South ShieldsSouth Shields parkrun # 2198 Jul 17
parkrun19:5811Rising SunRising Sun parkrun # 4622 Apr 17
parkrun20:19111GatesheadGateshead parkrun # 26213 May 17
parkrun20:28191Rising SunRising Sun parkrun # 431 Apr 17
parkrun20:40141Rising SunRising Sun parkrun # 3428 Jan 17
parkrunNT71SunderlandSunderland parkrun # 40516 Sep 17
5MMT32:19111BlythBlyth Sands 53 Dec 17
6MMT38:51322NewburnNewburn River Run 614 Jun 17
10K38:4338:36161HexhamRun Northumberland Hexham 10K29 Oct 17
10K39:1038:58641Newcastle upon TyneHeaton Harriers Memorial 10K12 Nov 17
10K42:0341:59877SunderlandSunderland City 10K7 May 17
10K42:4642:33851Whitley BayClive Cookson 10K24 May 17
10KMT38:4238:4016 1EscrickEscrick 10K20 Aug 17
10M65:1265:10181HexhamTynedale Jelly 1024 Sep 17
10MMT66:01171South ShieldsSouth Shields 1013 Aug 17
14MMT89:42501BeadnellNorthumberland Coastal Run 1423 Jul 17
ZXC36:26922WrekentonStart Fitness North Eastern Harrier League30 Sep 17
ZXC39:15832Druridge BayStart Fitness North Eastern Harrier League8 Oct 17
ZXC41:291103Aykley HeadsStart Fitness North Eastern Harrier League18 Nov 17
2016 V55 Heaton
EventPerfPosVenueMeetingDate
300010:48.3151JarrowNorth East Veterans' League16 May 16
2ML11:5228L216WallsendGordon Smith Memorial Relays11 May 16
2.2ML12:549L4LemingtonGood Friday Relays25 Mar 16
2.22ML13:4338L6HettonNorth East Road Relay Championship20 Feb 16
5K18:5618:526712WallsendTerry O'Gara Memorial 5K24 Apr 16
parkrun18:24191NewcastleNewcastle parkrun # 33227 Aug 16
parkrun18:38151NewcastleNewcastle parkrun # 30913 Feb 16
parkrun18:4941SunderlandSunderland parkrun # 35822 Oct 16
parkrun18:5334NewcastleNewcastle parkrun # 31312 Mar 16
parkrun18:5412NewcastleNewcastle parkrun # 31526 Mar 16
parkrun18:5461Rising SunRising Sun parkrun # 930 Jul 16
parkrun18:56111Whitley BayWhitley Bay parkrun # 1839 Jan 16
parkrun18:56161NewcastleNewcastle parkrun # 31816 Apr 16
parkrun18:5851GatesheadGateshead parkrun # 22413 Aug 16
parkrun18:589Rising SunRising Sun parkrun # 1617 Sep 16
parkrun19:0781South ShieldsSouth Shields parkrun # 1763 Sep 16
parkrun19:1031Rising SunRising Sun parkrun # 1220 Aug 16
parkrun19:1171GatesheadGateshead parkrun # 2199 Jul 16
parkrun19:1151GatesheadGateshead parkrun # 22810 Sep 16
parkrun19:2791Rising SunRising Sun parkrun # 52 Jul 16
parkrun19:4971South ShieldsSouth Shields parkrun # 14530 Jan 16
parkrun20:44141Whitley BayWhitley Bay parkrun # 1822 Jan 16
parkrun20:5051GibsideGibside parkrun # 12129 Oct 16
7.9KXC34:49345WallsendNorth East Masters Championships6 Feb 16
5M32:39273NewcastleNorman Woodcock Memorial 55 Nov 16
5.67M34:0833:471482BlaydonBlaydon Races 5.679 Jun 16
10K37:51511BlythBlyth Valley 10K3 Apr 16
10K38:1038:07541Whitley BayClive Cookson 10K18 May 16
10K38:1441OvinghamTynedale 10K6 Jul 16
10K38:56121AlnwickLes Allcorn Memorial 10K3 May 16
10KMT38:44273South ShieldsSand Dancer 10K (Inc NEMAA Championships)10 Apr 16
6.5MMT41:21151NewburnNewburn River Run 6.515 Jun 16
6.7MMT47:3447:31314BurnopfieldGibside Fruit Bowl 6.716 Oct 16
7.5MMT44:09282South ShieldsPier to Pier 7.522 May 16
HMNAD83:27111HaltwhistleHaltwhistle Half Marathon25 Sep 16
ZRDL11:3113L38JarrowNorth East Masters AA Open Road Relay Championships4 May 16
ZXC36:30963WrekentonStart Fitness North Eastern Harrier League1 Oct 16
ZXC37:501316WrekentonStart Fitness North East Harrier League19 Mar 16
ZXC38:06791Druridge BayStart Fitness North Eastern Harrier League9 Oct 16
ZXC45:261218AlnwickStart Fitness North East Harrier League5 Mar 16
2015 V50 Heaton
EventPerfPosVenueMeetingDate
8002:36.55AHexhamNorth of England League Division 4E8 Aug 15
15005:06.32BHexhamNorth of England League Division 4E8 Aug 15
1000038:18.14JarrowNorth East Counties Open Pentathlon Championships19 Sep 15
1.8ML11:4623L14HebburnNEMAA Open Road Relay Championships 1.86 May 15
2.22ML14:0941L36Hetton-le-HoleNorth East Road Relay Championship 2.2214 Feb 15
5K18:3021Race 111SunderlandSunderland 5K15 Jul 15
5K19:1319:06798WallsendTerry O'Gara Memorial 5K26 Apr 15
parkrun18:19141NewcastleNewcastle parkrun # 2913 Oct 15
parkrun18:2419NewcastleNewcastle parkrun # 29317 Oct 15
parkrun18:2816NewcastleNewcastle parkrun # 2821 Aug 15
parkrun18:3161RiversideRiverside parkrun # 16924 Oct 15
parkrun18:339NewcastleNewcastle parkrun # 27813 Jun 15
parkrun18:37141NewcastleNewcastle parkrun # 29531 Oct 15
parkrun18:4331SunderlandSunderland parkrun # 31014 Nov 15
parkrun18:497SunderlandSunderland parkrun # 29822 Aug 15
parkrun19:0010NewcastleNewcastle parkrun # 27630 May 15
parkrun19:1714Whitley BayWhitley Bay parkrun # 16025 Jul 15
parkrun21:0824Whitley BayWhitley Bay parkrun # 13424 Jan 15
parkrun22:1515South ShieldsSouth Shields parkrun # 9010 Jan 15
parkrun22:2060Whitley BayWhitley Bay parkrun # 1313 Jan 15
5.67M34:2134:041488BlaydonBlaydon Races 5.679 Jun 15
6MXC42:441247StanleyStart Fitness North East Harrier League26 Sep 15
10K38:1437:58621Newcastle upon TyneHeaton Harriers Memorial 10K8 Nov 15
10K39:0710910BlythBlyth Valley 10K12 Apr 15
10K39:19201AlnwickLes Allcorn Memorial 10K5 May 15
10K39:2139:14592GatesheadMorrisons Great North 10K5 Jul 15
10K39:5739:52441GatesheadSaltwell 10K19 Dec 15
10KMT38:0013EscrickEscrick 10K16 Aug 15
10KMT38:27262South ShieldsSand Dancer 10K (Inc NEMAA Champs)19 Apr 15
SHORT10KMT41:43454NewcastleNew Year's Day Resolution Run 10K1 Jan 15
12KXC52:08132SedgefieldNorth Eastern County Championships12 Dec 15
7.5MMT43:43262South ShieldsPier to Pier 7.517 May 15
10M61:5261:49161YorkPlusnet Yorkshire 1011 Oct 15
14MMT90:56479BeadnellNorthumberland Coastal Run 1419 Jul 15
ZXC37:221224WrekentonStart Fitness North East Harrier League14 Mar 15
ZXC42:061489Alnwick CastleStart Fitness North East Harrier League28 Feb 15
ZXC42:4616711Bedewell ParkStart Fitness North East Harrier League31 Jan 15
ZXC43:391104DurhamStart Fitness North East Harrier League21 Nov 15
ZXCL11:0525L1DurhamDurham Summer Relays20 Aug 15
2014 V50 Heaton
EventPerfPosVenueMeetingDate
1000038:56.95JarrowNorth East Pentathlon Championships (inc 5000m/10000m Championships)13 Sep 14
5K19:0318:56663GatesheadQuayside Business Forum 5K21 Aug 14
parkrun19:1271SunderlandSunderland parkrun # 24623 Aug 14
parkrun19:26241NewcastleNewcastle parkrun # 2414 Oct 14
parkrun19:31101South ShieldsSouth Shields parkrun # 635 Jul 14
parkrun19:3551SunderlandSunderland parkrun # 23431 May 14
parkrun19:4017Druridge BayDruridge Bay parkrun # 19 Aug 14
parkrun19:4343NewcastleNewcastle parkrun # 22217 May 14
parkrun19:4638NewcastleNewcastle parkrun # 21422 Mar 14
parkrun19:4626NewcastleNewcastle parkrun # 22614 Jun 14
parkrun19:5145NewcastleNewcastle parkrun # 2111 Mar 14
parkrun19:5123NewcastleNewcastle parkrun # 2165 Apr 14
parkrun19:57381NewcastleNewcastle parkrun # 22324 May 14
parkrun19:5829NewcastleNewcastle parkrun # 21712 Apr 14
parkrun20:0460NewcastleNewcastle parkrun # 2203 May 14
parkrun20:2044NewcastleNewcastle parkrun # 21022 Feb 14
parkrun20:2336NewcastleNewcastle parkrun # 2044 Jan 14
10K40:33c1395NewcastleBupa Great North 10K13 Jul 14
10M64:4664:36374HexhamTynedale Jelly 1031 Aug 14
HM85:1785:0352RedcarRedcar Half Marathon28 Sep 14
2013 V50 Heaton
EventPerfPosVenueMeetingDate
parkrun19:39361NewcastleNewcastle parkrun # 19319 Oct 13
parkrun19:5345NewcastleNewcastle parkrun # 1952 Nov 13
parkrun19:5331NewcastleNewcastle parkrun # 19716 Nov 13
parkrun19:5521NewcastleNewcastle parkrun # 20221 Dec 13
parkrun19:55271NewcastleNewcastle parkrun # 20328 Dec 13
parkrun20:0839NewcastleNewcastle parkrun # 19028 Sep 13
parkrun20:1038NewcastleNewcastle parkrun # 2007 Dec 13
parkrun20:1137NewcastleNewcastle parkrun # 19930 Nov 13
parkrun20:1244NewcastleNewcastle parkrun # 1915 Oct 13
parkrun20:1365NewcastleNewcastle parkrun # 18921 Sep 13
parkrun20:1443NewcastleNewcastle parkrun # 1796 Jul 13
parkrun20:1537NewcastleNewcastle parkrun # 18013 Jul 13
parkrun20:1946NewcastleNewcastle parkrun # 19212 Oct 13
parkrun20:2129NewcastleNewcastle parkrun # 19426 Oct 13
parkrun20:2243NewcastleNewcastle parkrun # 17829 Jun 13
parkrun20:2355NewcastleNewcastle parkrun # 18227 Jul 13
parkrun20:2731NewcastleNewcastle parkrun # 20114 Dec 13
parkrun20:3137NewcastleNewcastle parkrun # 1887 Sep 13
parkrun20:3738NewcastleNewcastle parkrun # 17722 Jun 13
parkrun20:54121GatesheadGateshead parkrun # 7914 Sep 13
parkrun20:5965NewcastleNewcastle parkrun # 1758 Jun 13
parkrun21:0360NewcastleNewcastle parkrun # 17615 Jun 13
Total Performances: 258
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
100V552017130
100V552018129
200V552017118
400V55201793
400V552018106
800V502015135
800V55201767
800V55201866
1500V502015107
1500V55201777
1500V55201845
3000V55201632
3000V55201733
3000V55201834
10000V50201419
10000V50201517
5KALL20143711
5KV502014229
5KALL20153412
5KV502015176
5KALL20164109
5KV55201682
5KV55201826
5KALL20183140
5KALL20194219
5KV55201977
parkrunV55201682
5MV552016112
5MV55201821
5MALL20181678
5MV55201931
5MALL20191482
10KV502014717
10KALL20155538
10KV502015279
10KV552015221
10KV55201676
10KALL20165258
10KV552017124
10KALL20176741
10KV55201826
10KALL20183472
10KALL20193743
10KV55201936
10MV502014139
10MALL20142201
10MV50201568
10MALL20151389
10MALL20172578
10MV55201778
10MALL20181492
10MV55201825
10MV55201925
10MALL20191284
HMV502014230
HMALL20182792
HMV55201815
HMV55201942
HMALL20193650