Solomon Okrafo-Smart

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Club:Absolute Tri
Gender:Male
Age Group:U20
County:Nottinghamshire
Region:East Midlands
Nation:England
Lead Coach:Unknown

Best known performances
EventPB20232022202120202019201820172016201520142013201220112010Event2009200820072006
8013.913.980
15026.526.5150
20030.2030.20200
6002:04.52:04.5600
8002:06.892:06.892:20.42:16.51800
15004:15.074:15.074:18.964:30.514:44.091500
30008:22.578:22.578:42.088:59.219:30.33000
3M17:0217:0217:103M
5K14:2014:2015:025K
EventPB20232022202120202019201820172016201520142013201220112010Event2009200820072006
parkrun17:3517:3517:4318:3119:5921:0622:37parkrun

Performances Submit
2014 2015 2016 2017 2018 2019 2020 2021 2022 2023

2023 U20 Absolute Tri
EventPerfPosVenueMeetingDate
9.9KXC36:5031NottinghamNottinghamshire & Derbyshire County Championships7 Jan 23
2022 U20 Absolute Tri
EventPerfPosVenueMeetingDate
30008:22.576SportcityMuller UK Athletics Championships24 Jun 22
30008:27.695ALoughboroughBMC Regional Races18 May 22
30008:28.1010AMilton KeynesBMC PB Classic4 Jun 22
5K14:203A1BarrowfordPodium Mile / 5K / 10K / Half Marathon16 Jul 22
5K14:3514:3584CardiffCardiff Race For Victory 5K1 May 22
5K15:0615:067Kirkby MalloryMallory Park Spring 5K16 Apr 22
6KXC19:562Berry Hill ParkMidland Counties Championships29 Jan 22
6KXC20:291Berry HillNottinghamshire / Derbyshire County Championships8 Jan 22
6KXC23:0728Parliament HillECCA Saucony English National Championships26 Feb 22
6.4KXC19:137CardiffCardiff Cross Challenge15 Oct 22
6.6KXC23:1313LoughboroughCAU Inter County Championships (Inc British Athletics Cross Challenge)12 Mar 22
6.7KXC21:553333Sefton ParkBritish Athletics Cross Challenge (inc Euro Trials, L&D, Red Rose and Mid Lancs leagues)26 Nov 22
2021 U17 Absolute Tri
EventPerfPosVenueMeetingDate
30008:42.088AMilton KeynesBMC PB Classic5 Jun 21
30008:43.276SportcityESAA - New Balance English Schools Championships10 Jul 21
30009:09.71NottinghamNottinghamshire County Schools Championships12 Jun 21
5K15:02221LeicesterPodium 5K4 Dec 21
5K15:2515:25472Kirkby MalloryMallory Park Spring 5K17 Apr 21
5K15:43c11H2PrestwoldReal Races 5K2 May 21
5.5KXC17:4918LiverpoolBritish Athletics Cross Challenge (inc Euro Trials, L&D and Mid Lancs Leagues)27 Nov 21
5.9KXC19:15286Milton KeynesChiltern League (Inc British Athletics Cross Challenge & Oxford Uni Trials)13 Nov 21
6KXC20:371DerbyNorth Midlands League16 Oct 21
2020 U17 Absolute Tri
EventPerfPosVenueMeetingDate
8002:06.892NStretfordBMC Gold Standard Races25 Jul 20
15004:15.077FNuneatonBMC Regional Races18 Sep 20
15004:15.65411StretfordTrafford Open & Combined Events Meeting3 Oct 20
30008:59.2143LoughboroughCharnwood AC Open Series9 Sep 20
30009:15.6422LoughboroughCharnwood AC August Open30 Aug 20
3.5KXC12:083LoughboroughMidland Counties Championships25 Jan 20
4.3KXC15:4861LoughboroughCAU Inter County Championships (Inc British Athletics Cross Challenge)7 Mar 20
4.5KXC14:1122NottinghamNorth Midlands League11 Jan 20
4.6KXC18:081Shipley ParkDerbyshire / Nottinghamshire County Championships4 Jan 20
5.5KXC19:3960Sefton ParkNew Balance ESAA English Schools' Championships14 Mar 20
2019 U15 Absolute Tri
EventPerfPosVenueMeetingDate
15004:18.961AMilton KeynesBMC PB Classic1 Jun 19
15004:20.2385LoughboroughCharnwood AC Open Series10 Jun 19
15004:22.41BDerbyESAA English Schools' Cup North Midlands Final17 Jun 19
15004:30.8814h1BirminghamNew Balance ESAA English Schools' Championships12 Jul 19
30009:30.332CoventryWarwickshire Open Graded Series3 Jul 19
30009:49.54i41SheffieldNottinghamshire AAA Open Graded Open & Quadkids Meeting24 Nov 19
2KXCL7:1333L1MansfieldECCA Saucony English National Relay Championships2 Nov 19
4KXC14:49136LoughboroughCAU Inter County Championships (Inc British Athletics Cross Challenge)9 Mar 19
4KXC15:2714LeamingtonMidland Counties Championships26 Jan 19
4.1KXC14:3243LeedsNew Balance ESAA English Schools' Championships16 Mar 19
4.15KXC14:0611Milton KeynesChiltern League (Inc British Athletics Cross Challenge & Oxford Uni v RAF)9 Nov 19
4.5KXC14:339Wollaton ParkNottinghamshire / Derbyshire County Championships5 Jan 19
5KXC14:323NottinghamNorth Midlands League12 Jan 19
parkrun17:3541RushcliffeRushcliffe parkrun # 36919 Oct 19
parkrun17:5231RushcliffeRushcliffe parkrun # 35620 Jul 19
parkrun17:5531Forest RecForest Rec parkrun # 32014 Sep 19
parkrun19:1341Forest RecForest Rec parkrun # 28819 Jan 19
2018 U15 Absolute Tri
EventPerfPosVenueMeetingDate
8002:20.45NNottinghamNottinghamshire & Derbyshire County Championships13 May 18
8002:21.13Nh1NottinghamNottinghamshire & Derbyshire County Championships13 May 18
15004:30.5124LoughboroughCharnwood AC Open Series13 Jun 18
15004:41.22NNottinghamNottinghamshire & Derbyshire County Championships12 May 18
15004:43.9443LoughboroughCharnwood AC Open Series8 Apr 18
3KXC12:1227Parliament HillECCA Saucony English National Championships24 Feb 18
3KXC13:5163LoughboroughCAU Inter County Championships (Inc British Athletics Cross Challenge)10 Mar 18
3KXC14:183HeanorNottinghamshire / Derbyshire County Championships6 Jan 18
4.1KXC15:58168LeedsNew Balance ESAA English Schools' Championships17 Mar 18
4.2KXC15:5049WoodbridgeESAA English Schools Cup Final24 Nov 18
3M17:0214REGLondonVirgin London Mini Marathon22 Apr 18
3MNAD17:002LeicesterVirgin London Mini Marathon Trials4 Mar 18
5KXC16:5377DerbyNorth Midlands League13 Oct 18
parkrun17:4331Long EatonLong Eaton parkrun # 1641 Sep 18
parkrun18:0411Forest RecForest Rec parkrun # 26214 Jul 18
parkrun18:1441RushcliffeRushcliffe parkrun # 29128 Apr 18
ZXC15:288SpinkhillESAA English Schools Cup Regional Finals - East Midlands10 Nov 18
2017 U13 Absolute Tri
EventPerfPosVenueMeetingDate
20030.200.166LoughboroughCharnwood AC Open Series12 Jul 17
8002:16.5124LoughboroughCharnwood AC Open Series12 Jul 17
15004:44.0923LoughboroughCharnwood AC Open Series14 Jun 17
2.8KXCNT13Prestwold HallLeicestershire & Rutland Primary Championship & the National Years 5 -7 Championship25 Mar 17
3KXC10:071NottinghamNottinghamshire County Championships7 Jan 17
3KXC11:452RuddingtonNotts Mini League26 Feb 17
3KXC12:063DerbyNorth Midlands League14 Oct 17
3KXC12:5811LoughboroughMidland Counties Championships28 Jan 17
3KXC13:23159LoughboroughCAU Inter County Championships (Inc British Athletics Cross Challenge)11 Mar 17
3.151KXC11:011WorksopNotts Mini League17 Dec 17
3M17:1031REGLondonVirgin London Mini Marathon23 Apr 17
3MNAD17:234LeicesterEast Midlands London Mini Marathon Trials2 Apr 17
parkrun18:3131HartlepoolHartlepool parkrun # 1484 Mar 17
parkrun18:3351RushcliffeRushcliffe parkrun # 22811 Feb 17
parkrun18:5611HartlepoolHartlepool parkrun # 19023 Dec 17
parkrun19:1241HartlepoolHartlepool parkrun # 18228 Oct 17
ZXC9:514SpinkhillEnglish Schools Cup Regional Finals - East Midlands11 Nov 17
ZXCNT1MansfieldNottinghamshire County Schools' League18 Nov 17
2016 U13 Absolute Tri
EventPerfPosVenueMeetingDate
1.5KXC5:591RuddingtonNotts Mini League21 Feb 16
1.5KXC6:521HeanorNottinghamshire County Championships9 Jan 16
2.75KXC10:1339FormbyEnglish Schools Cup Final3 Dec 16
2.9KXC10:412MansfieldNotts Mini League9 Oct 16
3KXC11:051WorksopNotts Mini League18 Dec 16
3KXC11:392RetfordNotts Mini League18 Sep 16
3KXC13:162BaldertonNotts Mini League13 Nov 16
3KXC15:08214Castle DoningtonECCA Saucony English National Championships27 Feb 16
5KMT19:1919:1911OllertonLonghorn 5K6 Mar 16
parkrun19:5951Forest RecForest Rec parkrun # 18224 Dec 16
parkrun20:08171RushcliffeRushcliffe parkrun # 20427 Aug 16
parkrun20:3422RushcliffeRushcliffe parkrun # 19418 Jun 16
parkrun20:4415RushcliffeRushcliffe parkrun # 19525 Jun 16
parkrun20:5526RushcliffeRushcliffe parkrun # 18226 Mar 16
ZXC10:1610Belvoir CastlePrimary Schools' and Year 7 Championships19 Mar 16
ZXC10:434LeedsEnglish Schools Cup Regional Finals - East Midlands12 Nov 16
2015 U11 Rushcliffe
EventPerfPosVenueMeetingDate
1.5KXC5:253SuttonNotts Mini League20 Sep 15
1.5KXC5:361WorksopNotts Mini League13 Dec 15
1.5KXC6:482NewarkNotts Mini League18 Oct 15
parkrun21:0620RushcliffeRushcliffe parkrun # 16826 Dec 15
2014 U11 Rushcliffe
EventPerfPosVenueMeetingDate
8013.918BinghamNotts Mini League15 Jun 14
15026.516BinghamNotts Mini League15 Jun 14
6002:04.56BinghamNotts Mini League15 Jun 14
parkrun22:37451RushcliffeRushcliffe parkrun # 9128 Jun 14
ZXC6:027WorksopNotts Mini League14 Dec 14
ZXC6:3612RuddingtonNotts Mini League23 Nov 14
Total Performances: 110
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
800U13201715
800U152018670
800U172020217
1500U13201734
1500U152018166
1500U15201930
1500ALL20191354
1500U17202093
1500ALL2020539
3000iU17202014
3000iALL2020283
3000ALL20191269
3000U172019285
3000U15201916
3000U17202022
3000ALL2020391
3000ALL2021306
3000U17202112
3000ALL2022137
3000U20202221
5KU1720217
5KALL2021360
5KU1720222
5KALL202259
5KU17AT2
parkrunU152018206
parkrunU152019201
parkrunU15AT1075