| 2022 SEN Worcester |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 18:39 | | | | 4 | | | 1 | Beeston | Beeston parkrun # 351 | 14 May 22 |
| 5.08KL | 19:08 | | | | 47 | L8 | | | Sutton Coldfield | ERRA National Men's 12-Stage | 9 Apr 22 |
| 3.165ML | 18:47 | | | | 22 | L11 | | | Sutton Coldfield | Midland Counties Men's 12-Stage Relays | 26 Mar 22 |
| 2021 SEN Worcester |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 16:50 | c | | | 56 | 1 | | | Hereford | Hereford Couriers 5K Series | 7 Apr 21 |
| 5K | 17:03 | c | | | 52 | | | | Hereford | Hereford Couriers 5K Series | 5 May 21 |
| parkrun | 18:03 | | | | 5 | | | 1 | Worcester Pitchcroft | Worcester Pitchcroft parkrun # 137 | 11 Sep 21 |
| parkrun | 18:17 | | | | 4 | | | 1 | Worcester Pitchcroft | Worcester Pitchcroft parkrun # 134 | 21 Aug 21 |
| parkrun | 18:28 | | | | 2 | | | 1 | Worcester Pitchcroft | Worcester Pitchcroft parkrun # 131 | 31 Jul 21 |
| parkrun | 18:28 | | | | 3 | | | 1 | Worcester | Worcester parkrun # 476 | 16 Oct 21 |
| 5.88KL | 21:33 | | | | 47 | L4 | | | Sutton Coldfield | Midland Counties Men's 6-Stage Relays | 25 Sep 21 |
| 6KXCL | 21:49 | | | | 16 | L3 | | | Wolverhampton | Midland Counties Relay Championships | 23 Oct 21 |
| 2020 SEN Worcester |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 18:23 | | | | 8 | | | | Worcester Pitchcroft | Worcester Pitchcroft parkrun # 127 | 1 Feb 20 |
| parkrun | 18:31 | | | | 2 | | | | Worcester | Worcester parkrun # 456 | 25 Jan 20 |
| parkrun | 18:44 | | | | 5 | | | 1 | Worcester | Worcester parkrun # 460 | 22 Feb 20 |
| 10K | 35:50 | | | | 100 | | | | Beachley | Speedway 10K | 19 Jan 20 |
| 10KXC | 40:26 | | | | 163 | | | | Northampton | Birmingham League Division 1 | 11 Jan 20 |
| 10KXC | 41:46 | | | | 136 | | | | Newbold Comyn | Birmingham League Division 1 | 8 Feb 20 |
| HM | 79:36 | | | 79:41 | 21 | | | | Warwick | Warwick Half Marathon | 1 Mar 20 |
| 20M | 2:02:31 | | | 2:02:33 | 13 | | | | Gloucester | Gloucester 20 | 15 Mar 20 |
| 2019 SEN Worcester |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:48.7 | | | | 4 | B | | | Sutton Coldfield | Midland League Division 3 | 3 Aug 19 |
| 3000 | 10:32.6 | | | | 1 | ns | | | Sutton Coldfield | Midland League Division 3 | 3 Aug 19 |
| 10000 | 36:14.6 | | | | 2 | 2 | | | Redditch | Edgar Nicholls 10000m Open | 30 Aug 19 |
| 400H | 78.0 | | | | 5 | A | | | Sutton Coldfield | Midland League Division 3 | 3 Aug 19 |
| parkrun | 17:06 | | | | 8 | | | 1 | Cardiff | Cardiff parkrun # 625 | 30 Nov 19 |
| parkrun | 17:11 | | | | 4 | | | | Worcester Pitchcroft | Worcester Pitchcroft parkrun # 116 | 19 Oct 19 |
| parkrun | 17:13 | | | | 1 | | | 1 | Worcester Pitchcroft | Worcester Pitchcroft parkrun # 90 | 30 Mar 19 |
| parkrun | 17:17 | | | | 4 | | | | Worcester Pitchcroft | Worcester Pitchcroft parkrun # 85 | 23 Feb 19 |
| parkrun | 17:18 | | | | 3 | | | 1 | Worcester Pitchcroft | Worcester Pitchcroft parkrun # 86 | 2 Mar 19 |
| parkrun | 17:20 | | | | 1 | | | 1 | Worcester Pitchcroft | Worcester Pitchcroft parkrun # 80 | 19 Jan 19 |
| parkrun | 17:26 | | | | 4 | | | 1 | Worcester Pitchcroft | Worcester Pitchcroft parkrun # 93 | 20 Apr 19 |
| parkrun | 17:34 | | | | 1 | | | | Krakow, POL | Krakow parkrun # 308 | 13 Apr 19 |
| parkrun | 17:35 | | | | 2 | | | 1 | Worcester Pitchcroft | Worcester Pitchcroft parkrun # 87 | 9 Mar 19 |
| parkrun | 17:40 | | | | 7 | | | 1 | Worcester Pitchcroft | Worcester Pitchcroft parkrun # 107 | 17 Aug 19 |
| parkrun | 17:44 | | | | 3 | | | 1 | Worcester Pitchcroft | Worcester Pitchcroft parkrun # 106 | 10 Aug 19 |
| parkrun | 17:46 | | | | 4 | | | | Worcester | Worcester parkrun # 410 | 16 Mar 19 |
| parkrun | 17:51 | | | | 1 | | | 1 | Worcester | Worcester parkrun # 416 | 27 Apr 19 |
| parkrun | 17:51 | | | | 1 | | | 1 | Worcester | Worcester parkrun # 435 | 7 Sep 19 |
| parkrun | 17:53 | | | | 1 | | | 1 | Worcester | Worcester parkrun # 403 | 26 Jan 19 |
| parkrun | 17:53 | | | | 1 | | | 1 | Worcester | Worcester parkrun # 404 | 2 Feb 19 |
| parkrun | 17:59 | | | | 10 | | | | Clapham Common | Clapham Common parkrun # 41 | 16 Feb 19 |
| parkrun | 18:12 | | | | 4 | | | | Worcester | Worcester parkrun # 446 | 23 Nov 19 |
| parkrun | 18:15 | | | | 3 | | | 1 | Worcester | Worcester parkrun # 427 | 13 Jul 19 |
| parkrun | 18:16 | | | | 2 | | | 1 | Worcester | Worcester parkrun # 428 | 20 Jul 19 |
| parkrun | 18:26 | | | | 4 | | | | Worcester | Worcester parkrun # 434 | 31 Aug 19 |
| parkrun | 18:36 | | | | 1 | | | 1 | Worcester | Worcester parkrun # 449 | 14 Dec 19 |
| parkrun | 18:46 | | | | 8 | | | | Worcester | Worcester parkrun # 429 | 27 Jul 19 |
| parkrun | 18:48 | | | | 3 | | | 1 | Worcester | Worcester parkrun # 425 | 29 Jun 19 |
| 3.16ML | 17:35 | | | | 31 | L12 | | | Sutton Coldfield | ERRA National Men's 12-Stage Relays | 6 Apr 19 |
| 3.165ML | 17:57 | | | | 14 | L12 | | | Sutton Coldfield | Midland Counties Men's 12-Stage Relays | 23 Mar 19 |
| 5.88KL | 24:57 | | | | 110 | L2 | | | Sutton Coldfield | Midland Counties Men's 6-Stage Relays | 21 Sep 19 |
| 5.5MXC | 34:01 | | | | 122 | | | | Telford | Birmingham League Division 1 | 9 Feb 19 |
| 6MXC | 36:35 | | | | 106 | | | | Crewe | Birmingham League Division 1 | 7 Dec 19 |
| 10K | 34:59 | | | 34:59 | 14 | | | | Worcester | Worcester City Runs 10K | 15 Sep 19 |
| 10K | 37:22 | | | 37:23 | 31 | | | | Beverley | Beverley 10K | 12 May 19 |
| 10K | 37:47 | | | | 25 | | | | Coventry | Coventry Northbrook 10K | 14 Jul 19 |
| 10KXC | 38:17 | | | | 178 | | | | Coventry | Birmingham League Division 1 | 9 Nov 19 |
| 10KXC | 39:18 | | | | 111 | | | | Stretton-Under-Fosse | Warwickshire / Worcestershire County Championships | 5 Jan 19 |
| HM | 79:13 | | | 79:17 | 114 | | | | Glasgow | Bank of Scotland Great Scottish Half Marathon | 29 Sep 19 |
| ZXC | 36:56 | | | | 137 | | | | Northampton | Birmingham League Division 1 | 12 Jan 19 |
| 2018 SEN Worcester |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:19.4 | | | | 5 | B | | | Gloucester | Midland League Division 3 | 2 Jun 18 |
| 800 | 2:21.41 | | | | 6 | B | | | Coventry | Midland League Division 3 | 5 Aug 18 |
| 800 | 2:38.8 | | | | 5 | B | | | Telford | Midland League Division 3 | 7 Jul 18 |
| Mile | 4:53.5 | | | | 4 | | | | Worcester | Worcester AC Open | 7 Jun 18 |
| 3000 | 9:54.9 | | | | 3 | 2 | | | Worcester | Worcester AC Open | 15 May 18 |
| 3000 | 9:58.4 | | | | 4 | B | | | Gloucester | Midland League Division 3 | 2 Jun 18 |
| 3000 | 10:16.49 | | | | 3 | B | | | Coventry | Midland League Division 3 | 5 Aug 18 |
| 5000 | 17:09.70 | | | | 9 | B | | | Tipton | BMC Regional Races | 19 Jun 18 |
| 5000 | 17:22.44 | | | | 9 | B | | | Tipton | BMC Regional Races | 14 Aug 18 |
| 5000 | 17:28.8 | | | | 17 | 2 | | | Cheltenham | Cheltenham Midsummer Open Meeting | 25 Jul 18 |
| 5000 | 17:40.4 | | | | 3 | B | | | Leamington | Midland League Division 3 | 6 May 18 |
| 5000 | 17:47.5 | | | | 3 | B | | | Telford | Midland League Division 3 | 7 Jul 18 |
| 5K | 17:02 | | | | 13 | | | | Hereford | Hereford Couriers 5K Series | 4 Apr 18 |
| 5K | 17:17 | | | | 17 | | | | Hereford | Hereford Couriers 5K Series | 6 Jun 18 |
| 5KL | 17:44 | | | | 4 | L4 | | | Gloucester | Gloucester Relays | 1 Sep 18 |
| parkrun | 17:13 | | | | 4 | | | 1 | Worcester Pitchcroft | Worcester Pitchcroft parkrun # 29 | 1 Jan 18 |
| parkrun | 17:16 | | | | 3 | | | 1 | Worcester Pitchcroft | Worcester Pitchcroft parkrun # 58 | 25 Aug 18 |
| parkrun | 17:18 | | | | 1 | | | 1 | Worcester Pitchcroft | Worcester Pitchcroft parkrun # 68 | 3 Nov 18 |
| parkrun | 17:21 | | | | 4 | | | 1 | Worcester Pitchcroft | Worcester Pitchcroft parkrun # 60 | 8 Sep 18 |
| parkrun | 17:24 | | | | 2 | | | 1 | Brueton | Brueton parkrun # 430 | 27 Oct 18 |
| parkrun | 17:29 | | | | 5 | | | 1 | Worcester Pitchcroft | Worcester Pitchcroft parkrun # 41 | 31 Mar 18 |
| parkrun | 17:37 | | | | 1 | | | 1 | Worcester | Worcester parkrun # 350 | 20 Jan 18 |
| parkrun | 17:37 | | | | 2 | | | 1 | Worcester | Worcester parkrun # 360 | 7 Apr 18 |
| parkrun | 17:39 | | | | 1 | | | 1 | Worcester Pitchcroft | Worcester Pitchcroft parkrun # 74 | 15 Dec 18 |
| parkrun | 17:45 | | | | 4 | | | 1 | Worcester | Worcester parkrun # 369 | 9 Jun 18 |
| parkrun | 17:49 | | | | 3 | | | 1 | Worcester | Worcester parkrun # 355 | 24 Feb 18 |
| parkrun | 17:51 | | | | 2 | | | 1 | Worcester | Worcester parkrun # 365 | 12 May 18 |
| parkrun | 17:53 | | | | 1 | | | 1 | Worcester | Worcester parkrun # 352 | 3 Feb 18 |
| parkrun | 17:56 | | | | 9 | | | | Worcester | Worcester parkrun # 398 | 25 Dec 18 |
| parkrun | 17:57 | | | | 3 | | | | Jersey | Jersey parkrun # 146 | 21 Jul 18 |
| parkrun | 17:58 | | | | 2 | | | 1 | Worcester | Worcester parkrun # 358 | 24 Mar 18 |
| parkrun | 18:05 | | | | 3 | | | 1 | Worcester | Worcester parkrun # 363 | 28 Apr 18 |
| parkrun | 18:10 | | | | 6 | | | 1 | Worcester Pitchcroft | Worcester Pitchcroft parkrun # 75 | 22 Dec 18 |
| parkrun | 18:12 | | | | 4 | | | | Worcester | Worcester parkrun # 372 | 30 Jun 18 |
| parkrun | 18:13 | | | | 2 | | | 1 | Worcester | Worcester parkrun # 374 | 14 Jul 18 |
| parkrun | 18:13 | | | | 1 | | | 1 | Worcester | Worcester parkrun # 378 | 11 Aug 18 |
| parkrun | 18:16 | | | | 3 | | | 1 | Worcester | Worcester parkrun # 399 | 29 Dec 18 |
| parkrun | 25:17 | | | | 55 | | | | Sherwood Pines | Sherwood Pines parkrun # 116 | 27 Jan 18 |
| 5.88KL | 20:35 | | | | 26 | L6 | | | Sutton Coldfield | Midland Counties Men's 6-Stage Relays | 22 Sep 18 |
| 5.88KL | 20:51 | | | | 63 | L6 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 6 Oct 18 |
| 5.38ML | 30:59 | | | | 44 | L5 | | | Sutton Coldfield | ERRA National Men's 12-Stage Relays | 14 Apr 18 |
| 5.38ML | 31:10 | | | | 18 | L3 | | | Sutton Coldfield | Midland Counties Men's 12-Stage Relays | 17 Mar 18 |
| 6MXC | 37:11 | | | | 162 | | | | Cheltenham | Birmingham League Division 1 | 10 Nov 18 |
| 6MXC | 37:31 | | | | 44 | | | | Bimingham | Birmingham League Division 2 | 13 Jan 18 |
| 9.7KXC | 35:48 | | | | 147 | | | | Warley Woods | Birmingham League Division 1 | 1 Dec 18 |
| 10K | 35:34 | | | 35:36 | 17 | | | | Worcester | Worcester City 10K | 16 Sep 18 |
| 10K | 35:44 | | | 35:52 | 266 | | | | Telford | Telford 10K | 9 Dec 18 |
| 10KXC | 35:30 | | | | 48 | | | | Warley Woods | Worcestershire / Warwickshire County Championships | 6 Jan 18 |
| 10KXC | 39:47 | | | | 44 | | | | Cheltenham | Birmingham League Division 2 | 10 Feb 18 |
| 7MMT | 53:28 | | | | 18 | | | | Malvern | Worcestershire Beacon Race 7 | 13 Oct 18 |
| HM | 81:54 | | | 81:54 | 10 | | | | Worcester | Worcester Half Marathon | 20 May 18 |
| 20M | 2:09:28 | | | 2:09:29 | 12 | | | | Wrexham | Wrexham Marathon Festival 20 | 11 Mar 18 |
| 2017 SEN Worcester |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:15.8 | | | | 1 | | | | Worcester | Worcestershire County Championships | 13 May 17 |
| 800 | 2:18.4 | | | | 6 | B | | | Stoke | Athletics Direct Midland League Division 2 | 5 Aug 17 |
| 800 | 2:20.10 | | | | 9 | 4 | | | Worcester | Worcester AC Open | 22 Jun 17 |
| 1500 | 4:38.1 | | | | 1 | | | | Worcester | Worcestershire County Championships | 13 May 17 |
| Mile | 4:56.28 | | | | 3 | 2 | | | Worcester | Worcester AC Open | 25 May 17 |
| Mile | 5:00.2 | | | | 13 | 1 | | | Cheltenham | Cheltenham Midsummer Open Meeting | 5 Jul 17 |
| 3000 | 9:49.9 | | | | 3 | B | | | Wolverhampton | Athletics Direct Midland League Division 2 | 4 Jun 17 |
| 3000 | 10:09.00 | | | | 7 | 2 | | | Worcester | Worcester AC Open | 22 Jun 17 |
| 3000 | 10:20.5 | | | | 5 | A | | | Stoke | Athletics Direct Midland League Division 2 | 5 Aug 17 |
| 5000 | 17:00.5 | | | | 3 | B | | | Worcester | Athletics Direct Midland League Division 2 | 6 May 17 |
| 5000 | 17:22.4 | | | | 5 | B | | | Cheltenham | Athletics Direct Midland League Division 2 | 15 Jul 17 |
| 10000 | 36:26.6 | | | | 20 | 1 | | | Cardiff | Cardiff Night of Endurance | 12 Aug 17 |
| 3000SC | 11:47.9 | | | | 5 | A | | | Stoke | Athletics Direct Midland League Division 2 | 5 Aug 17 |
| 5K | 16:54 | | | | 9 | | | | Hereford | Hereford Couriers 5K series | 3 May 17 |
| 5K | 17:04 | | | | 8 | | | | Hereford | Hereford Couriers 5K series | 5 Apr 17 |
| 5K | 17:14 | | | | 17 | | | | Hereford | Hereford Couriers 5K series | 7 Jun 17 |
| parkrun | 16:37 | | | | 2 | | | 1 | Worcester Pitchcroft | Worcester Pitchcroft parkrun # 27 | 23 Dec 17 |
| parkrun | 16:48 | | | | 2 | | | 1 | Worcester Pitchcroft | Worcester Pitchcroft parkrun # 21 | 4 Nov 17 |
| parkrun | 17:24 | | | | 3 | | | 1 | Worcester | Worcester parkrun # 340 | 18 Nov 17 |
| parkrun | 17:26 | | | | 2 | | | 1 | Worcester | Worcester parkrun # 337 | 28 Oct 17 |
| parkrun | 17:28 | | | | 2 | | | | Worcester | Worcester parkrun # 309 | 15 Apr 17 |
| parkrun | 17:29 | | | | 5 | | | 1 | Worcester | Worcester parkrun # 329 | 2 Sep 17 |
| parkrun | 17:29 | | | | 1 | | | 1 | Worcester | Worcester parkrun # 341 | 25 Nov 17 |
| parkrun | 17:29 | | | | 3 | | | 1 | Worcester | Worcester parkrun # 344 | 16 Dec 17 |
| parkrun | 17:33 | | | | 5 | | | 1 | Worcester Pitchcroft | Worcester Pitchcroft parkrun # 2 | 17 Jun 17 |
| parkrun | 17:41 | | | | 2 | | | 1 | Worcester | Worcester parkrun # 347 | 30 Dec 17 |
| parkrun | 17:46 | | | | 3 | | | 1 | Worcester | Worcester parkrun # 336 | 21 Oct 17 |
| parkrun | 17:47 | | | | 3 | | | 1 | Worcester | Worcester parkrun # 311 | 29 Apr 17 |
| parkrun | 17:47 | | | | 3 | | | | Worcester | Worcester parkrun # 343 | 9 Dec 17 |
| parkrun | 17:53 | | | | 2 | | | 1 | Worcester | Worcester parkrun # 328 | 26 Aug 17 |
| parkrun | 17:54 | | | | 17 | | | | Cardiff | Cardiff parkrun # 479 | 18 Feb 17 |
| parkrun | 17:55 | | | | 3 | | | 1 | Worcester | Worcester parkrun # 321 | 8 Jul 17 |
| parkrun | 18:03 | | | | 6 | | | 1 | Worcester | Worcester parkrun # 316 | 3 Jun 17 |
| parkrun | 18:09 | | | | 2 | | | 1 | Worcester | Worcester parkrun # 307 | 1 Apr 17 |
| parkrun | 18:13 | | | | 7 | | | 1 | Worcester | Worcester parkrun # 315 | 27 May 17 |
| parkrun | 18:28 | | | | 9 | | | 1 | Worcester | Worcester parkrun # 303 | 4 Mar 17 |
| parkrun | 19:02 | | | | 8 | | | | Worcester | Worcester parkrun # 298 | 28 Jan 17 |
| parkrun | 19:25 | | | | 11 | | | | Worcester | Worcester parkrun # 297 | 21 Jan 17 |
| parkrun | 20:29 | | | | 6 | | | | Plymvalley | Plymvalley parkrun # 228 | 14 Jan 17 |
| parkrun | 27:59 | | | | 208 | | | | Worcester | Worcester parkrun # 339 | 11 Nov 17 |
| 5.08KL | 18:08 | | | | 33 | L10 | | | Sutton Coldfield | ERRA National Men's 12-Stage Relays | 8 Apr 17 |
| 5.08KL | 18:10 | | | | 14 | L11 | | | Sutton Coldfield | Midland Men's 12-Stage Relays | 25 Mar 17 |
| 5.88KL | 20:48 | | | | 73 | L3 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 7 Oct 17 |
| 5.88KL | 21:12 | | | | 35 | L4 | | | Sutton Coldfield | Midland Counties Men's 6-Stage Relays | 23 Sep 17 |
| 5.5MXC | 32:45 | | | | 41 | | | | Lilleshall | Birmingham League Division 2 | 11 Nov 17 |
| 10K | 35:50 | | | 35:52 | 29 | | | | Worcester | Worcester City 10K | 17 Sep 17 |
| 10K | 37:17 | | | | 8 | | | | Worcester | Worcester Pitchcroft 10K | 11 Jun 17 |
| 10KXC | 44:12 | | | | 115 | | | | Leamington | Warwickshire / Worcestershire County Championships | 7 Jan 17 |
| 6.4MXC | 38:32 | | | | 41 | | | | Stratford on Avon | Birmingham League Division 2 | 2 Dec 17 |
| 6.5MMT | 41:04 | | | | 2 | | | | Worcester | Bulmers Bash 6.5 | 14 May 17 |
| 6.75MXC | 43:33 | | | | 82 | | | | Coventry | Birmingham League Division 2 | 11 Feb 17 |
| 7MMT | 47:53 | | | | 5 | | | | Malvern | Worcestershire Beacon Race 7 | 14 Oct 17 |
| HM | 81:06 | | | 81:08 | 41 | | | | Llanwddyn | Lake Vyrnwy Half Marathon | 10 Sep 17 |
| HM | 82:06 | | | 82:08 | 5 | | | | Droitwich | Droitwich Half Marathon | 5 Mar 17 |
| 20M | 2:09:44 | | | | 15 | | | | Gloucester | Gloucester 20 | 19 Mar 17 |
| Mar | 3:02:53 | | | 3:02:54 | 5 | | | | Worcester | Worcester Marathon | 21 May 17 |
| Mar | 3:17:49 | c | | | 4283 | | | | London | Virgin London Marathon | 23 Apr 17 |
| 2016 SEN Worcester |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 61.0 | | | | 2 | | | | Worcester | Worcester AC Club Championships | 24 Jul 16 |
| 800 | 2:12.7 | | | | 4 | B | | | Gloucester | Athletics Direct Midland League Division 3 | 4 Jun 16 |
| 800 | 2:12.74 | | | | 7 | 2 | | | Worcester | Worcester AC Open | 28 Jun 16 |
| 800 | 2:14.7 | | | | 3 | B | | | Worcester | Athletics Direct Midland League Division 3 | 2 Jul 16 |
| 800 | 2:15.2 | | | | 3 | B | | | Coventry | Athletics Direct Midland League Division 3 | 8 May 16 |
| 800 | 2:22.9 | | | | 3 | 2 | | | Worcester | Worcester AC Club Championships | 24 Jul 16 |
| Mile | 5:06.61 | | | | 4 | | | | Worcester | Worcester AC Open | 19 May 16 |
| 2000 | 6:29.38 | | | | 7 | | | | Worcester | Worcester AC Open | 19 Apr 16 |
| 3000 | 10:11.7 | | | | 1 | B | | | Gloucester | Athletics Direct Midland League Division 3 | 4 Jun 16 |
| 5000 | 18:12.0 | | | | 4 | B | | | Worcester | Athletics Direct Midland League Division 3 | 2 Jul 16 |
| 5000 | 18:17.4 | | | | 4 | B | | | Coventry | Athletics Direct Midland League Division 3 | 8 May 16 |
| LJ | 3.96 | | | | 8 | 2 | | | Worcester | Worcester AC Club Championships | 24 Jul 16 |
| JT800 | 16.05 | | | | 4 | | | | Worcester | Worcester AC Club Championships | 24 Jul 16 |
| 5K | 17:54 | | | | 14 | | | | Hereford | Hereford Couriers 5K series | 6 Apr 16 |
| 5K | 18:16 | | | | 15 | | | | Hereford | Hereford Couriers 5K Series | 8 Jun 16 |
| parkrun | 18:01 | | | | 5 | | | | Krakow, POL | Krakow parkrun # 165 | 13 Aug 16 |
| parkrun | 18:10 | | | | 9 | | | | Cardiff | Cardiff parkrun # 436 | 7 May 16 |
| parkrun | 18:21 | | | | 5 | | | 1 | Arrow Valley | Arrow Valley parkrun # 195 | 26 Mar 16 |
| parkrun | 18:24 | | | | 5 | | | | Arrow Valley | Arrow Valley parkrun # 194 | 19 Mar 16 |
| parkrun | 18:28 | | | | 4 | | | | Arrow Valley | Arrow Valley parkrun # 192 | 5 Mar 16 |
| parkrun | 18:41 | | | | 5 | | | 1 | Worcester | Worcester parkrun # 257 | 23 Apr 16 |
| parkrun | 18:44 | | | | 22 | | | | Cardiff | Cardiff parkrun # 425 | 20 Feb 16 |
| parkrun | 18:46 | | | | 7 | | | 1 | Worcester | Worcester parkrun # 262 | 28 May 16 |
| parkrun | 18:46 | | | | 6 | | | 1 | Worcester | Worcester parkrun # 265 | 18 Jun 16 |
| parkrun | 18:48 | | | | 9 | | | | Worcester | Worcester parkrun # 269 | 16 Jul 16 |
| parkrun | 18:49 | | | | 6 | | | | Worcester | Worcester parkrun # 251 | 12 Mar 16 |
| parkrun | 18:59 | | | | 10 | | | | Worcester | Worcester parkrun # 260 | 14 May 16 |
| parkrun | 19:02 | | | | 9 | | | | Worcester | Worcester parkrun # 244 | 23 Jan 16 |
| parkrun | 19:10 | | | | 8 | | | 1 | Worcester | Worcester parkrun # 245 | 30 Jan 16 |
| parkrun | 19:16 | | | | 9 | | | | Worcester | Worcester parkrun # 274 | 20 Aug 16 |
| parkrun | 19:21 | | | | 7 | | | 1 | Worcester | Worcester parkrun # 280 | 1 Oct 16 |
| parkrun | 19:24 | | | | 5 | | | | Worcester | Worcester parkrun # 282 | 15 Oct 16 |
| parkrun | 19:24 | | | | 10 | | | | Worcester | Worcester parkrun # 291 | 17 Dec 16 |
| parkrun | 19:32 | | | | 9 | | | | Worcester | Worcester parkrun # 290 | 10 Dec 16 |
| parkrun | 19:33 | | | | 9 | | | | Worcester | Worcester parkrun # 241 | 2 Jan 16 |
| parkrun | 19:34 | | | | 9 | | | 1 | Plymvalley | Plymvalley parkrun # 199 | 9 Jul 16 |
| parkrun | 19:36 | | | | 17 | | | | Worcester | Worcester parkrun # 292 | 24 Dec 16 |
| parkrun | 19:42 | | | | 14 | | | | Worcester | Worcester parkrun # 246 | 6 Feb 16 |
| parkrun | 19:50 | | | | 17 | | | | Worcester | Worcester parkrun # 270 | 23 Jul 16 |
| parkrun | 19:50 | | | | 6 | | | 1 | Hanbury Hall | Hanbury Hall parkrun # 5 | 30 Jul 16 |
| parkrun | 20:26 | | | | 24 | | | | Worcester | Worcester parkrun # 276 | 3 Sep 16 |
| parkrun | 20:34 | | | | 9 | | | | Plymvalley | Plymvalley parkrun # 219 | 26 Nov 16 |
| parkrun | 20:43 | | | | 34 | | | | Worcester | Worcester parkrun # 266 | 25 Jun 16 |
| parkrun | 21:38 | | | | 5 | | | 1 | Mount Edgcumbe | Mount Edgcumbe parkrun # 39 | 5 Nov 16 |
| 5.08KL | 18:51 | | | | 19 | L9 | | | Sutton Coldfield | Midland Men's 12-Stage Relays | 2 Apr 16 |
| 5.88KL | 22:23 | | | | 58 | L3 | | | Sutton Coldfield | Midland Counties Men's 6-Stage Relays | 24 Sep 16 |
| 5.38ML | 33:51 | | | | 61 | L11 | | | Sutton Coldfield | ERRA National Men's 12-Stage Relays | 16 Apr 16 |
| 9KXC | 40:26 | | | | 90 | | | | Gloucester | Birmingham League Division 2 | 13 Feb 16 |
| 10K | 37:54 | | | 37:56 | 45 | | | | Worcester | Worcester City 10K | 18 Sep 16 |
| 10K | 38:16 | | | | 21 | | | | Worcester | Worcester Pitchcroft 10K | 26 Jun 16 |
| 10K | 38:55 | | | 38:57 | 29 | | | | Plymouth | Plymouth 10K | 9 Oct 16 |
| 10KMT | 39:06 | | | | 3 | | | | Pendock | Pendock Spring Chicken Run 10K | 20 Mar 16 |
| 10KXC | 40:07 | | | | 124 | | | | Sandwell | Warwickshire / Worcestershire County Championships | 9 Jan 16 |
| 12KXC | 57:14 | | | | 770 | | | | Castle Donington | ECCA Saucony English National Championships | 27 Feb 16 |
| 10M | 65:00 | | | 65:05 | 32 | | | | Bloxwich | Sneyd Striders Christmas Pudding 10 | 11 Dec 16 |
| HM | 84:20 | | | 84:23 | 8 | | | | Worcester | Worcester Half Marathon | 22 May 16 |
| ZXC | 34:38 | | | | 106 | | | | Gloucester | Birmingham League Division 2 | 16 Jan 16 |
| ZXC | 41:10 | | | | 104 | | | | Stratford upon Avon | Birmingham League Division 2 | 3 Dec 16 |
| 2015 U23 Worcester |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 14.4 | | | | 1 | | | | Worcester | Worcester AC Club Championships | 6 Sep 15 |
| 800 | 2:27.2 | | | | 2 | | | | Worcester | Worcester AC Club Championships | 6 Sep 15 |
| 2000 | 6:52.59 | | | | 10 | | | | Worcester | Worcester AC Spring Open | 14 Apr 15 |
| 3000 | 10:45.8 | | | | 6 | B | | | Gloucester | Athletics Direct Midland League Division 2 | 6 Jun 15 |
| 3000 | 10:52.80 | | | | 5 | | | | Worcester | Worcester AC Open | 23 Jul 15 |
| 3000 | 11:17.8 | | | | 6 | A | | | Worcester | Athletics Direct Midland League Division 2 | 9 Aug 15 |
| 5000 | 19:12.6 | | | | 6 | A | | | Stoke Gifford | Athletics Direct Midland League Division 2 | 4 Jul 15 |
| JT800 | 13.89 | | | | 2 | | | | Worcester | Worcester AC Club Championships | 6 Sep 15 |
| 5K | 19:17 | | | | 27 | | | | Hereford | Hereford Couriers 5K series | 10 Jun 15 |
| 5K | 19:18 | | | | 5 | | | | Stourport | Fast and Furious 5K Series | 27 May 15 |
| parkrun | 19:02 | | | | 13 | | | | Worcester | Worcester parkrun # 225 | 26 Sep 15 |
| parkrun | 19:07 | | | | 9 | | | 1 | Worcester | Worcester parkrun # 216 | 25 Jul 15 |
| parkrun | 19:19 | | | | 15 | | | | Worcester | Worcester parkrun # 200 | 4 Apr 15 |
| parkrun | 19:19 | | | | 9 | | | 1 | Worcester | Worcester parkrun # 208 | 30 May 15 |
| parkrun | 19:22 | | | | 14 | | | | Worcester | Worcester parkrun # 229 | 24 Oct 15 |
| parkrun | 19:29 | | | | 15 | | | | Worcester | Worcester parkrun # 196 | 7 Mar 15 |
| parkrun | 19:30 | | | | 8 | | | | Worcester | Worcester parkrun # 194 | 21 Feb 15 |
| parkrun | 19:30 | | | | 15 | | | | Worcester | Worcester parkrun # 212 | 27 Jun 15 |
| parkrun | 19:32 | | | | 20 | | | | Worcester | Worcester parkrun # 222 | 5 Sep 15 |
| parkrun | 19:33 | | | | 13 | | | | Worcester | Worcester parkrun # 207 | 23 May 15 |
| parkrun | 19:34 | | | | 19 | | | | Worcester | Worcester parkrun # 214 | 11 Jul 15 |
| parkrun | 19:36 | | | | 12 | | | | Worcester | Worcester parkrun # 195 | 28 Feb 15 |
| parkrun | 19:36 | | | | 15 | | | | Worcester | Worcester parkrun # 204 | 2 May 15 |
| parkrun | 19:36 | | | | 11 | | | | Worcester | Worcester parkrun # 232 | 14 Nov 15 |
| parkrun | 19:37 | | | | 9 | | | 1 | Worcester | Worcester parkrun # 236 | 12 Dec 15 |
| parkrun | 19:41 | | | | 22 | | | | Worcester | Worcester parkrun # 202 | 18 Apr 15 |
| parkrun | 19:41 | | | | 10 | | | | Worcester | Worcester parkrun # 210 | 13 Jun 15 |
| parkrun | 19:41 | | | | 6 | | | 1 | Worcester | Worcester parkrun # 230 | 31 Oct 15 |
| parkrun | 19:42 | | | | 16 | | | 1 | Worcester | Worcester parkrun # 233 | 21 Nov 15 |
| parkrun | 19:49 | | | | 12 | | | | Worcester | Worcester parkrun # 203 | 25 Apr 15 |
| parkrun | 19:51 | | | | 14 | | | 1 | Worcester | Worcester parkrun # 197 | 14 Mar 15 |
| parkrun | 19:55 | | | | 13 | | | | Worcester | Worcester parkrun # 189 | 17 Jan 15 |
| parkrun | 19:55 | | | | 23 | | | | Worcester | Worcester parkrun # 219 | 15 Aug 15 |
| parkrun | 20:00 | | | | 14 | | | | Worcester | Worcester parkrun # 190 | 24 Jan 15 |
| parkrun | 20:13 | | | | 30 | | | 1 | Worcester | Worcester parkrun # 217 | 1 Aug 15 |
| parkrun | 20:16 | | | | 16 | | | | Worcester | Worcester parkrun # 206 | 16 May 15 |
| parkrun | 20:18 | | | | 15 | | | 1 | Worcester | Worcester parkrun # 191 | 31 Jan 15 |
| parkrun | 20:23 | | | | 30 | | | | Worcester | Worcester parkrun # 218 | 8 Aug 15 |
| parkrun | 20:31 | | | | 32 | | | | Worcester | Worcester parkrun # 221 | 29 Aug 15 |
| parkrun | 20:44 | | | | 17 | | | | Worcester | Worcester parkrun # 186 | 1 Jan 15 |
| parkrun | 20:52 | | | | 13 | | | | Worcester | Worcester parkrun # 187 | 3 Jan 15 |
| 5.14KL | 19:56 | | | | 34 | L11 | | | Sutton Coldfield | Midland Men's 12 Stage Relays | 28 Mar 15 |
| 10K | 39:17 | | | 39:19 | 63 | | | | Worcester | Worcester City 10K | 20 Sep 15 |
| 10K | 40:29 | | | | 46 | | | | Worcester | Worcester Pitchcroft 10K | 19 Jul 15 |
| 10K | 42:09 | | | | 44 | | | | Crowle | Crowle 10K | 10 May 15 |
| 10KMT | 41:24 | | | | 15 | | | | Pendock | Pendock Spring Chicken Run 10K | 22 Mar 15 |
| 10KXC | 41:56 | | | | 108 | | | | Bournville | Birmingham League Division 2 | 5 Dec 15 |
| HM | 92:08 | | | 92:18 | 59 | | | | Worcester | Worcester Half Marathon | 12 Apr 15 |
| HM | 91:28 | | | 92:59 | 570 | | | | Birmingham | Morrisons Great Birmingham Half Marathon | 18 Oct 15 |
| ZXC | 34:41 | | | | 199 | | | | Coventry | Birmingham League Division 1 | 10 Jan 15 |
| ZXC | 38:31 | | | | 160 | | | | Cheltenham | Birmingham League Division 1 | 7 Feb 15 |
| ZXC | 43:52 | | | | 101 | | | | Leamington Spa | Birmingham League Division 2 | 7 Nov 15 |
| ZXC | 45:09 | | | | 130 | | | | Birmingham | Warwickshire / Worcestershire County Championships | 3 Jan 15 |
| ZXC | 45:55 | | | | 80 | | | | Tewkesbury | Gloucestershire League | 14 Feb 15 |
| 2014 U23 Worcester |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 11:30.8 | | | | 6 | A | | | Telford | Serveline Midland League Division 3 | 7 Jun 14 |
| 5000 | 20:13.4 | | | | 6 | B | | | Solihull | Serveline Midland League Division 3 | 6 Jul 14 |
| parkrun | 19:32 | | | | 60 | | | | Cardiff | Cardiff parkrun # 348 | 27 Sep 14 |
| parkrun | 19:43 | | | | 14 | | | 1 | Worcester | Worcester parkrun # 176 | 25 Oct 14 |
| parkrun | 19:52 | | | | 17 | | | | Worcester | Worcester parkrun # 169 | 6 Sep 14 |
| parkrun | 19:56 | | | | 14 | | | | Worcester | Worcester parkrun # 167 | 23 Aug 14 |
| parkrun | 20:03 | | | | 31 | | | | Worcester | Worcester parkrun # 168 | 30 Aug 14 |
| parkrun | 20:09 | | | | 14 | | | | Worcester | Worcester parkrun # 155 | 31 May 14 |
| parkrun | 20:11 | | | | 16 | | | 1 | Worcester | Worcester parkrun # 173 | 4 Oct 14 |
| parkrun | 20:12 | | | | 9 | | | 1 | Worcester | Worcester parkrun # 150 | 26 Apr 14 |
| parkrun | 20:14 | | | | 22 | | | | Worcester | Worcester parkrun # 157 | 14 Jun 14 |
| parkrun | 20:16 | | | | 14 | | | | Worcester | Worcester parkrun # 161 | 12 Jul 14 |
| parkrun | 20:18 | | | | 20 | | | | Worcester | Worcester parkrun # 151 | 3 May 14 |
| parkrun | 20:18 | | | | 19 | | | | Worcester | Worcester parkrun # 158 | 21 Jun 14 |
| parkrun | 20:19 | | | | 18 | | | 1 | Worcester | Worcester parkrun # 175 | 18 Oct 14 |
| parkrun | 20:23 | | | | 11 | | | | Worcester | Worcester parkrun # 154 | 24 May 14 |
| parkrun | 20:25 | | | | 8 | | | 1 | Falkirk | Falkirk parkrun # 132 | 17 May 14 |
| parkrun | 20:29 | | | | 26 | | | | Worcester | Worcester parkrun # 170 | 13 Sep 14 |
| parkrun | 20:30 | | | | 25 | | | | Worcester | Worcester parkrun # 149 | 19 Apr 14 |
| parkrun | 20:31 | | | | 21 | | | | Worcester | Worcester parkrun # 152 | 10 May 14 |
| parkrun | 20:33 | | | | 16 | | | | Falkirk | Falkirk parkrun # 164 | 27 Dec 14 |
| parkrun | 20:35 | | | | 18 | | | | Worcester | Worcester parkrun # 148 | 12 Apr 14 |
| parkrun | 20:36 | | | | 25 | | | | Falkirk | Falkirk parkrun # 153 | 11 Oct 14 |
| parkrun | 20:40 | | | | 74 | | | | Cardiff | Cardiff parkrun # 323 | 5 Apr 14 |
| parkrun | 20:46 | | | | 22 | | | | Worcester | Worcester parkrun # 184 | 20 Dec 14 |
| parkrun | 20:48 | | | | 29 | | | | Princes | Princes parkrun # 154 | 22 Feb 14 |
| parkrun | 20:49 | | | | 34 | | | | Worcester | Worcester parkrun # 166 | 16 Aug 14 |
| parkrun | 20:52 | | | | 21 | | | 1 | Worcester | Worcester parkrun # 144 | 15 Mar 14 |
| parkrun | 20:54 | | | | 22 | | | | Worcester | Worcester parkrun # 146 | 29 Mar 14 |
| parkrun | 20:57 | | | | 18 | | | | Worcester | Worcester parkrun # 162 | 19 Jul 14 |
| parkrun | 20:57 | | | | 22 | | | | Worcester | Worcester parkrun # 181 | 29 Nov 14 |
| parkrun | 21:05 | | | | 30 | | | | Worcester | Worcester parkrun # 160 | 5 Jul 14 |
| parkrun | 21:05 | | | | 27 | | | | Worcester | Worcester parkrun # 180 | 22 Nov 14 |
| parkrun | 21:06 | | | | 25 | | | | Worcester | Worcester parkrun # 140 | 15 Feb 14 |
| parkrun | 21:10 | | | | 30 | | | 1 | Worcester | Worcester parkrun # 159 | 28 Jun 14 |
| parkrun | 21:12 | | | | 26 | | | | Worcester | Worcester parkrun # 179 | 15 Nov 14 |
| parkrun | 21:17 | | | | 34 | | | | Worcester | Worcester parkrun # 165 | 9 Aug 14 |
| parkrun | 21:21 | | | | 20 | | | 1 | Worcester | Worcester parkrun # 143 | 8 Mar 14 |
| parkrun | 21:34 | | | | 29 | | | | Worcester | Worcester parkrun # 145 | 22 Mar 14 |
| parkrun | 21:37 | | | | 22 | | | 1 | Worcester | Worcester parkrun # 139 | 8 Feb 14 |
| parkrun | 22:02 | | | | 28 | | | 1 | Worcester | Worcester parkrun # 142 | 1 Mar 14 |
| parkrun | 22:16 | | | | 58 | | | | Worcester | Worcester parkrun # 163 | 26 Jul 14 |
| parkrun | 22:46 | | | | 38 | | | 1 | Worcester | Worcester parkrun # 138 | 1 Feb 14 |
| parkrun | 22:48 | | | | 50 | | | | Worcester | Worcester parkrun # 137 | 25 Jan 14 |
| parkrun | 23:13 | | | | 60 | | | | Worcester | Worcester parkrun # 171 | 20 Sep 14 |
| parkrun | 23:51 | | | | 50 | | | | Worcester | Worcester parkrun # 183 | 13 Dec 14 |
| 10K | 41:10 | | | 41:20 | 95 | | | | Worcester | Worcester City 10K | 21 Sep 14 |
| HM | 1:40:57 | | | 1:42:17 | 113 | | | | Worcester | Worcester Half Marathon | 4 May 14 |
| ZXC | 38:47 | | | | 103 | | | | Cheltenham | Gloucestershire League | 13 Dec 14 |
| ZXC | 43:15 | | | | 104 | | | | Malvern | Gloucestershire League | 1 Nov 14 |
| ZXC | 44:25 | | | | 224 | | | | Northampton | Birmingham League Division 1 | 6 Dec 14 |