| 2021 U23 Cardiff/Cardiff Met Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 26.16 | | 1.7 | | 2 | B | | | Yate | National Athletics League Premier West | 7 Aug 21 |
| 200 | 26.27 | | -1.4 | | 4 | 8 | | | Stretford | Trafford Sprints Grand Prix | 8 Jun 21 |
| 200 | 26.30 | | 1.8 | | 4 | B | | | Yate | National Athletics League Premier West | 3 Jul 21 |
| 200 | 26.42 | | -0.7 | | 1 | | | | Bangor (NI) | Ynys Mon Iga & Menai Track & Field Open Meeting | 12 Sep 21 |
| 400 | 56.88 | | | | 4 | | | | Cardiff | Welsh Senior Championships (inc. Under 15) | 14 Aug 21 |
| 400 | 56.96 | | | | 3 | 3 | | | Stretford | Trafford Sprints Grand Prix | 6 Jul 21 |
| 400 | 57.87 | | | | 3 | 5 | | | Stretford | Trafford Sprints Grand Prix | 22 Jun 21 |
| 400 | 58.27 | | | | 1 | B | | | Yate | National Athletics League Premier West | 7 Aug 21 |
| 400 | 58.77 | | | | 5 | | | | Bangor (NI) | Ynys Mon Iga & Menai Track & Field Open Meeting | 12 Sep 21 |
| 400 | 59.30 | | | | 1 | B | | | Yate | National Athletics League Premier West | 3 Jul 21 |
| 2020 U23 Colwyn Bay/Cardiff Met Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 25.94 | | -0.2 | | 5 | 15 | | | Stretford | Trafford Open Series | 12 Sep 20 |
| 200 | 26.06 | i | | | 1 | 6 | | | Cardiff | Non Thomas New Year Open inc. South West England, Welsh Masters, Welsh Athletics Senior 3000m Championships & BMC Races | 19 Jan 20 |
| 400 | 57.03 | | | | 4 | 5 | | | Stretford | Trafford Open Series | 19 Sep 20 |
| 400 | 57.16 | | | | 2 | 4 | | | Nuneaton | Midland Open Competition | 30 Aug 20 |
| 400 | 57.40 | i | | | 4 | s2 | | | Sheffield | BUCS Indoor Championships | 16 Feb 20 |
| 400 | 57.46 | i | | | 2 | | | | Cardiff | Welsh Athletics Senior Championships | 25 Jan 20 |
| 400 | 57.48 | | | | 4 | 4 | | | Stretford | Trafford Open Series | 6 Sep 20 |
| 400 | 57.84 | i | | | 3 | h1 | | | Sheffield | BUCS Indoor Championships | 15 Feb 20 |
| 400 | 57.94 | | | | 2 | 2 | | | Swansea | Welsh Athletics Track Pilot Competition | 16 Aug 20 |
| 400 | 58.13 | i | | | 2 | A | | | Lee Valley | Inter Varsity Meeting | 5 Feb 20 |
| 400 | 58.33 | i | | | 2 | s1 | | | Cardiff | Welsh Athletics Senior Championships | 25 Jan 20 |
| 400 | 59.87 | i | | | 1 | h2 | | | Cardiff | Welsh Athletics Senior Championships | 25 Jan 20 |
| 2019 U20 Colwyn Bay/Cardiff Met Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 26.03 | w | 3.3 | | 3 | s1 | | | Gibraltar, GIB | NatWest International Island Games | 11 Jul 19 |
| 200 | 26.13 | | 0.4 | | 8 | | | | Gibraltar, GIB | NatWest International Island Games | 11 Jul 19 |
| 200 | 26.16 | | 1.0 | | 3 | h2 | | | Gibraltar, GIB | NatWest International Island Games | 10 Jul 19 |
| 200 | 26.5 | | -2.6 | | 2 | A | | | Sportcity | UK Youth Development U17/U20 League Division North West 1 | 26 May 19 |
| 400 | 56.66 | i | | | 4 | | | | Sheffield | BUCS Indoor Championships | 17 Feb 19 |
| 400 | 56.84 | | | | 7 | ns2 | | | Loughborough | Loughborough International | 19 May 19 |
| 400 | 57.07 | i | | | 1 | s3 | | | Sheffield | BUCS Indoor Championships | 17 Feb 19 |
| 400 | 57.25 | | | | 4 | h3 | | | Bedford | England Athletics U20 / U23 Championships | 22 Jun 19 |
| 400 | 57.32 | i | | | 3 | | | | Cardiff | Welsh Athletics International | 3 Mar 19 |
| 400 | 57.65 | i | | | 2 | | | | Cardiff | Welsh Athletics Senior Championships | 27 Jan 19 |
| 400 | 57.70 | | | | 4 | s1 | | | Bedford | BUCS Championships | 5 May 19 |
| 400 | 57.77 | i | | | 1 | h6 | | | Sheffield | BUCS Indoor Championships | 16 Feb 19 |
| 400 | 57.81 | | | | 4 | | | | Cardiff | Welsh Athletics International | 24 Jul 19 |
| 400 | 57.93 | i | | | 1 | | | | Cardiff | Welsh U13 / U15 / U17 / U20 Championships | 2 Feb 19 |
| 400 | 57.93 | | | | 1 | | | | Wrexham | Welsh Junior Championships | 16 Jun 19 |
| 400 | 58.43 | i | | | 1 | h2 | | | Cardiff | Welsh Athletics Senior Championships | 27 Jan 19 |
| 400 | 58.53 | | | | 3 | | | | Gibraltar, GIB | NatWest International Island Games | 9 Jul 19 |
| 400 | 58.80 | | | | 1 | h3 | | | Gibraltar, GIB | NatWest International Island Games | 7 Jul 19 |
| 400 | 59.68 | | | | 2 | h6 | | | Bedford | BUCS Championships | 4 May 19 |
| 400 | 59.79 | i | | | 1 | h1 | | | Cardiff | Welsh U13 / U15 / U17 / U20 Championships | 2 Feb 19 |
| 400 | 59.8 | | | | 2 | A | | | Sportcity | UK Youth Development U17/U20 League Division North West 1 | 26 May 19 |
| 400L | 57.8 | | | | L1 | | | | Loughborough | Loughborough International | 19 May 19 |
| 2018 U20 Colwyn Bay |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 25.84 | | | | 1 | A | | | Leeds (JC) | UK Youth Development U17/U20 League Division North Premier 2 | 29 Apr 18 |
| 200 | 26.13 | w | 3.2 | | 2 | B | | | Stretford | UK Youth Development U17/U20 League Division North Premier 2 | 27 May 18 |
| 200 | 26.23 | | -1.8 | | 3 | | | | Newport | Welsh U13 / U15 / U17 / U20 Championships | 24 Jun 18 |
| 200 | 26.61 | | 0.8 | | 6 | | | | Deeside | North Wales Regional Championships | 13 May 18 |
| 300 | 41.31 | i | | | 1 | 2 | | | Cardiff | Cardiff Met GP1: Christmas Classic | 16 Dec 18 |
| 300 | 41.81 | i | | | 1 | | | | Cardiff | Cardiff Met v Birmingham University Duel Match | 14 Nov 18 |
| 400 | 57.07 | | | | 1 | | | | Cardiff | Welsh Schools Championships | 7 Jul 18 |
| 400 | 57.25 | | | | 1 | | | | Newport | Welsh U13 / U15 / U17 / U20 Championships | 23 Jun 18 |
| 400 | 57.39 | | | | 1 | | | | Deeside | North Wales Regional Championships | 13 May 18 |
| 400 | 57.44 | | | | 5 | | | | Cardiff | Welsh Championships | 14 Jul 18 |
| 400 | 57.99 | | | | 1 | A | | | Leeds (JC) | UK Youth Development U17/U20 League Division North Premier 2 | 29 Apr 18 |
| 400 | 58.04 | | | | 2 | 5 | | | Stretford | Trafford AC Grand Prix Open | 22 May 18 |
| 400 | 58.08 | | | | 1 | A | | | Stretford | UK Youth Development U17/U20 League Division North Premier 2 | 27 May 18 |
| 400 | 58.14 | | | | 1 | | | | Brecon | Welsh Inter Regional Championships | 25 Aug 18 |
| 400 | 58.3 | | | | 1 | | | | Connah's Quay | Deeside Open Meeting | 15 Apr 18 |
| 400 | 58.40 | i | | | 2 | h2 | | | Cardiff | Welsh Athletics Senior Championships | 27 Jan 18 |
| 400 | 58.42 | | | | 3 | | | | Swansea | Welsh Athletics International | 25 Jul 18 |
| 400 | 58.51 | i | | | 1 | | | | Cardiff | Welsh U13 / U15 / U17 / U20 Championships | 10 Feb 18 |
| 400 | 58.51 | | | | 3 | h2 | | | Cardiff | Welsh Championships | 13 Jul 18 |
| 400 | 58.61 | | | | 6 | | | | Sportcity | Manchester International Match (Inc Home Countries International) | 15 Aug 18 |
| 400 | 58.65 | i | | | 3 | | | | Cardiff | Welsh Athletics Senior Championships | 27 Jan 18 |
| 400 | 58.77 | i | | | 1 | h3 | | | Cardiff | Welsh U13 / U15 / U17 / U20 Championships | 10 Feb 18 |
| 600 | 1:39.69 | i | | | 1 | 4 | | | Sportcity | Sale Harriers Open Series | 7 Jan 18 |
| 2017 U20 Colwyn Bay |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 26.8 | | | | 3 | B | | | Wrexham | UK Youth Development U17/U20 League Division North Premier West | 23 Jul 17 |
| 200 | 27.02 | | -1.9 | | 1 | ns | | | Stretford | UK Youth Development U17/U20 League Division North Premier West | 28 May 17 |
| 400 | 57.7 | | | | 1 | A | | | Wrexham | UK Youth Development U17/U20 League Division North Premier West | 23 Jul 17 |
| 400 | 58.24 | | | | 3 | A | | | Stretford | UK Youth Development U17/U20 League Division North Premier West | 25 Jun 17 |
| 400 | 58.26 | | | | 1 | | | | Cardiff | Welsh Schools Championships | 1 Jul 17 |
| 400 | 58.31 | | | | 4 | | | | Cardiff | Welsh Athletics International | 12 Jul 17 |
| 400 | 58.35 | | | | 3 | | | | Dublin (S), IRL | Celtic Games | 5 Aug 17 |
| 400 | 58.37 | | | | 2 | A | | | Stretford | UK Youth Development U17/U20 League Division North Premier West | 28 May 17 |
| 400 | 58.68 | | | | 3 | h1 | | | Cardiff | Welsh Championships | 10 Jun 17 |
| 400 | 59.05 | | | | 6 | | | | Cardiff | Welsh Championships | 10 Jun 17 |
| 400 | 59.27 | | | | 1 | | | | Brecon | Welsh Inter Regional Championships | 26 Aug 17 |
| 400 | 59.38 | | | | 1 | | | | Wrexham | North Wales Regional Championships | 13 May 17 |
| 400 | 59.44 | i | | | 1 | h2 | | | Cardiff | Welsh U13 / U15 / U17 / U20 Championships | 11 Feb 17 |
| 400 | 59.45 | | | | 1 | | | | Wrexham | Welsh U13 / U15 / U17 / U20 Championships | 19 Aug 17 |
| 400 | 59.81 | i | | | 2 | h1 | | | Cardiff | Welsh Athletics Senior Championships | 28 Jan 17 |
| 400 | 59.86 | i | | | 3 | | | | Cardiff | Welsh Athletics International | 5 Mar 17 |
| 400 | 60.33 | i | | | 3 | | | | Cardiff | Welsh U13 / U15 / U17 / U20 Championships | 11 Feb 17 |
| 400 | 60.7 | | | | 2 | A | | | Preston | UK Youth Development U17/U20 League Division North Premier West | 30 Apr 17 |
| 600 | 1:40.32 | i | | | 2 | 11 | | | Sheffield | Northern Athletics Open Meeting | 2 Dec 17 |
| 600 | 1:44.06 | i | | | 3 | 1 | | | Sportcity | Sale Harriers Open Series | 8 Jan 17 |
| 2016 U17 Colwyn Bay |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 13.3 | | | | 1 | A | | | Warrington | Cheshire League | 10 Jul 16 |
| 100 | 13.4 | | | | 4 | A | | | Crewe | UK Youth Development U17/U20 League Division North West 1 | 29 May 16 |
| 100 | 13.48 | | -1.0 | | 5 | | | | Brecon | Welsh Inter Regional Championships | 27 Aug 16 |
| 100 | 13.5 | | | | 1 | B | | | Bebington | Cheshire League | 10 Apr 16 |
| 100 | 13.8 | | | | 5 | A | | | Connah's Quay | UK Youth Development U17/U20 League Division North West 1 | 24 Jul 16 |
| 200 | 26.9 | | | | 3 | | | | Wrexham | North Wales Regional Championships | 14 May 16 |
| 200 | 27.1 | | | | 3 | A | | | Wigan | UK Youth Development U17/U20 League Division North West 1 | 26 Jun 16 |
| 200 | 27.26 | i | | | 3 | 20 | | | Sportcity | Sale Harriers Open Series | 6 Mar 16 |
| 200 | 27.3 | | | | 1 | C | | | Wrexham | Cheshire League | 4 Sep 16 |
| 200 | 27.47 | i | | | 2 | h5 | | | Cardiff | Welsh U13 / U15 / U17 / U20 Championships | 17 Jan 16 |
| 200 | 27.55 | i | | | 4 | 20 | | | Sportcity | Sale Harriers Open Series | 10 Jan 16 |
| 200 | 27.6 | | | | 3 | A | | | Crewe | UK Youth Development U17/U20 League Division North West 1 | 29 May 16 |
| 200 | 27.61 | | -1.8 | | 4 | | | | Cardiff | Welsh Schools Championships | 2 Jul 16 |
| 200 | 27.68 | i | | | 4 | B | | | Cardiff | Welsh U13 / U15 / U17 / U20 Championships | 17 Jan 16 |
| 300 | 41.51 | | | | 5 | | | | Cardiff | Welsh Championships | 11 Jun 16 |
| 300 | 41.55 | | | | 4 | | | | Cardiff | Welsh Schools Championships | 2 Jul 16 |
| 300 | 41.86 | | | | 2 | | | | Brecon | Welsh Inter Regional Championships | 27 Aug 16 |
| 300 | 42.36 | | | | 1 | 2 | | | Wrexham | North Wales Regional Championships | 14 May 16 |
| 300 | 42.5 | | | | 1 | A | | | Wigan | UK Youth Development U17/U20 League Division North West 1 | 26 Jun 16 |
| 300 | 42.75 | | | | 1 | | | | Wrexham | Wrexham Games | 30 Jul 16 |
| 300 | 42.98 | i | | | 2 | 11 | | | Sportcity | Sale Harriers Open Series | 18 Dec 16 |
| 300 | 43.1 | | | | 2 | A | | | Connah's Quay | UK Youth Development U17/U20 League Division North West 1 | 24 Jul 16 |
| 300 | 43.32 | | | | 1 | | | | Warrington | Warrington AC Terry Davies Memorial Open | 21 Aug 16 |
| 300 | 43.35 | i | | | 1 | 7 | | | Sportcity | Sale Harriers Open Series | 27 Nov 16 |
| 300 | 43.47 | i | | | 4 | h3 | | | Cardiff | Welsh Athletics Senior Championships | 31 Jan 16 |
| 300 | 43.52 | i | | | 3 | s1 | | | Cardiff | Welsh Athletics Senior Championships | 31 Jan 16 |
| 300 | 44.54 | | | | 1 | | | | Bangor | Ynys Mon IGA & Menai Open Meeting | 18 Sep 16 |
| 400 | 59.56 | | | | 2 | ns | | | Swansea | Celtic Games | 6 Aug 16 |
| 400 | 60.3 | | | | 1 | B | | | Crewe | UK Youth Development U17/U20 League Division North West 1 | 29 May 16 |
| 400 | 60.55 | | | | 4 | | | | Newport | Welsh U13 / U15 / U17 / U20 Championships | 13 Aug 16 |
| 400 | 61.5 | | | | 1 | | | | Connah's Quay | Deeside Open Meeting | 16 Apr 16 |
| 2015 U17 Colwyn Bay |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 8.6 | i | | | 1 | | | | Connah's Quay | North Wales Championships | 10 Jan 15 |
| 100 | 13.1 | | | | 2 | B | | | Wigan | UK Youth Development U17/U20 League Division North West 1 | 16 May 15 |
| 100 | 13.3 | | | | 4 | A | | | Macclesfield | Cheshire League | 2 Aug 15 |
| 100 | 13.34 | | 1.0 | | 5 | | | | Connah's Quay | Welsh Inter Regional Championships | 29 Aug 15 |
| 100 | 13.47 | | 0.2 | | 3 | | | | Bangor | North Wales Regional Championships | 23 May 15 |
| 100 | 13.60 | | | | 2 | | | | Colwyn Bay | Colwyn Bay Games | 11 Jul 15 |
| 100 | 13.6 | | | | 2 | | | | Warrington | Warrington AC Terry Davies Memorial Open | 23 Aug 15 |
| 100 | 13.69 | | 0.5 | | 5 | 6 | | | Stretford | Trafford AC Grand Prix | 18 Aug 15 |
| 100 | 13.7 | | | | 5 | A | | | Blackburn | UK Youth Development U17/U20 League Division North West 1 | 18 Apr 15 |
| 100 | 13.8 | | | | 2 | A | | | Connah's Quay | Cheshire League | 10 May 15 |
| 100 | 16.7 | | | | 5 | | | | Connah's Quay | Deeside Open | 12 Apr 15 |
| 200 | 26.96 | | 0.0 | | 4 | | | | Cardiff | Welsh Schools National Championships | 4 Jul 15 |
| 200 | 27.37 | | 1.3 | | 4 | h1 | | | Cardiff | Welsh Championships | 27 Jun 15 |
| 200 | 27.4 | | | | 2 | A | | | Colwyn Bay | Cheshire League | 5 Jul 15 |
| 200 | 27.71 | | | | 3 | | | | Colwyn Bay | Colwyn Bay Games | 11 Jul 15 |
| 200 | 27.85 | | 0.0 | | 5 | | | | Connah's Quay | Welsh Inter Regional Championships | 29 Aug 15 |
| 200 | 27.87 | | 0.6 | | 2 | | | | Bangor | North Wales Regional Championships | 23 May 15 |
| 200 | 28.0 | | | | 3 | B | | | Blackburn | UK Youth Development U17/U20 League Division North West 1 | 18 Apr 15 |
| 200 | 28.2 | | | | 2 | | | | Connah's Quay | Deeside Open | 12 Apr 15 |
| 200 | 28.28 | | 0.3 | | 4 | 5 | | | Stretford | Trafford AC Grand Prix | 18 Aug 15 |
| 200 | 28.4 | | | | 3 | | | | Litherland | Southport Waterloo Open | 5 Sep 15 |
| 200 | 28.5 | | | | 1 | | | | Warrington | Warrington AC Terry Davies Memorial Open | 23 Aug 15 |
| 200 | DNS | | 1.9 | | - | | | | Cardiff | Welsh Championships | 27 Jun 15 |
| 300 | 43.84 | | | | 3 | h2 | | | Cardiff | Welsh Championships | 27 Jun 15 |
| 300 | 43.86 | | | | 7 | | | | Cardiff | Welsh Championships | 27 Jun 15 |
| 300 | 44.5 | | | | 1 | | | | Litherland | Southport Waterloo Open | 5 Sep 15 |
| 300 | 44.58 | i | | | 3 | 12 | | | Sportcity | Sale Harriers Open Series | 6 Dec 15 |
| 300 | 44.74 | i | | | 1 | 16 | | | Sportcity | Sale Harriers Open Series | 20 Dec 15 |
| 300 | 45.56 | | | | 2 | | | | Colwyn Bay | Colwyn Bay Games | 11 Jul 15 |
| LJ | 3.28 | | | | 1 | A | | | Ellesmere Port | Cheshire League | 6 Sep 15 |
| DT1K | 11.90 | | | | 1 | A | | | Ellesmere Port | Cheshire League | 6 Sep 15 |
| 2014 U15 Colwyn Bay |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 13.9 | | | | 2 | A | | | Connah's Quay | Cheshire League | 6 Jul 14 |
| 100 | 14.0 | | | | 2 | A | | | Litherland | UK Youth Development U13/U15 League Division Northern West 3 | 19 Jul 14 |
| 100 | 14.1 | | | | 2 | B | | | Colwyn Bay | UK Youth Development U13/U15 League Division Northern West 3 | 31 May 14 |
| 100 | 14.2 | | | | 2 | 2 | | | Wrexham | Welsh Under 15 League North Division | 12 Jul 14 |
| 200 | 28.4 | | | | 2 | B | | | Connah's Quay | Cheshire League | 7 Sep 14 |
| 200 | 28.6 | | | | 1 | 1 | | | Wrexham | Welsh Under 15 League North Division | 12 Jul 14 |
| 200 | 29.5 | | | | 4 | B | | | Crewe | Cheshire League | 15 Jun 14 |
| HJ | 1.15 | | | | 2 | B | | | Connah's Quay | Cheshire League | 6 Jul 14 |
| LJ | 3.39 | | | | 2 | A | | | Connah's Quay | Cheshire League | 7 Sep 14 |
| LJ | 3.36 | | | | 2 | A | | | Crewe | Cheshire League | 15 Jun 14 |
| DT1K | 11.17 | | | | 2 | B | | | Colwyn Bay | UK Youth Development U13/U15 League Division Northern West 3 | 31 May 14 |
| JT500 | 4.49 | | | | 4 | B | | | Crewe | Cheshire League | 15 Jun 14 |