| 2024 V60 Loughton/Veterans/Eastern Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 24:27 | | | | 59 | | | | Billericay | Billericay parkrun # 283 | 16 Mar 24 |
| parkrun | 24:34 | | | | 48 | | | | Billericay | Billericay parkrun # 280 | 24 Feb 24 |
| parkrun | 24:43 | | | | 61 | | | 1 | Billericay | Billericay parkrun # 291 | 11 May 24 |
| parkrun | 24:48 | | | | 62 | | | | Billericay | Billericay parkrun # 282 | 9 Mar 24 |
| parkrun | 24:55 | | | | 67 | | | | Billericay | Billericay parkrun # 290 | 4 May 24 |
| parkrun | 25:05 | | | | 73 | | | | Billericay | Billericay parkrun # 287 | 13 Apr 24 |
| parkrun | 25:14 | | | | 49 | | | | Billericay | Billericay parkrun # 286 | 6 Apr 24 |
| parkrun | 25:21 | | | | 86 | | | | Billericay | Billericay parkrun # 279 | 17 Feb 24 |
| parkrun | 25:45 | | | | 35 | | | | Rendlesham Forest | Rendlesham Forest parkrun # 112 | 23 Mar 24 |
| parkrun | 26:58 | | | | 54 | | | | Clermont Waterfront, USA | Clermont Waterfront parkrun # 483 | 25 May 24 |
| parkrun | 27:29 | | | | 36 | | | | Clermont Waterfront, USA | Clermont Waterfront parkrun # 482 | 18 May 24 |
| 2023 V60 Loughton/Veterans/Eastern Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 25:34 | | | | 61 | | | | Billericay | Billericay parkrun # 260 | 14 Oct 23 |
| 2022 V60 Loughton/Veterans/Eastern Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 14.53 | | -1.3 | | 3 | | | | Lee Valley | Southern Counties Veterans League - Herts & North Middlesex | 25 Jul 22 |
| 100 | 14.68 | | -1.2 | | 3 | | | | Bedford | Eastern Masters League - Final | 4 Sep 22 |
| 100 | 14.81 | w | 4.0 | | 6 | | | | Southend | Southend City Open | 29 Aug 22 |
| 200 | 29.4 | | | | 1 | | | | Bury St. Edmunds | Eastern Masters League - Southern | 20 Jul 22 |
| 200 | 30.2 | | | | 1 | | | | Southend | Eastern Masters League - Southern | 1 Jun 22 |
| 200 | 30.38 | | 1.8 | | 1 | 10 | | | Southend | Southend City Open | 29 Aug 22 |
| 200 | 30.71 | | -1.6 | | 2 | | | | Bedford | Eastern Masters League - Final | 4 Sep 22 |
| 400 | 67.0 | | | | 1 | | | | Chelmsford | Eastern Masters League - Southern | 22 Jun 22 |
| 400 | 67.38 | | | | 2 | | | | Lee Valley | Southern Counties Veterans League - Herts & North Middlesex | 25 Jul 22 |
| 400 | 67.67 | i | | | 3 | 1 | | | Lee Valley | BMAF - British Masters Indoor Championships | 6 Mar 22 |
| 400 | 68.71 | | | | 2 | 2 | | | Southend | Southend City Open | 29 Aug 22 |
| 400 | 68.93 | i | | | 4 | 3 | | | Lee Valley | Southern Counties Veterans AC Championships | 2 Apr 22 |
| HJ | 1.25 | | | | 2 | | | | Southend | Eastern Masters League - Southern | 1 Jun 22 |
| LJ | 4.42 | | | | 1 | | | | Bury St. Edmunds | Eastern Masters League - Southern | 20 Jul 22 |
| LJ | 4.34 | i | | | 6 | | | | Lee Valley | BMAF - British Masters Indoor Championships | 6 Mar 22 |
| LJ | 4.30 | | | | 1 | | | | Bedford | Eastern Masters League - Final | 4 Sep 22 |
| LJ | 4.26 | | | | 1 | | | | Southend | Eastern Masters League - Southern | 1 Jun 22 |
| LJ | 4.21 | | | | 3 | | | | Derby | BMAF Track & Field Championships | 11 Jun 22 |
| LJ | 4.13 | | | | 11 | | | | Southend | Southend City Open | 29 Aug 22 |
| TJ | 9.24 | i | | | 3 | | | | Lee Valley | BMAF - British Masters Indoor Championships | 5 Mar 22 |
| TJ | 9.07 | | | | 2 | | | | Lee Valley | Southern Counties Veterans League - Herts & North Middlesex | 25 Jul 22 |
| TJ | 8.94 | | | | 1 | ns | | | Chelmsford | Eastern Masters League - Southern | 22 Jun 22 |
| TJ | 8.90 | | | | 1 | | | | Bedford | Eastern Masters League - Final | 4 Sep 22 |
| TJ | 8.83 | | 1.4 | | 6 | | | | Derby | BMAF Track & Field Championships | 11 Jun 22 |
| parkrun | 22:22 | | | | 11 | | | | Barking | Barking parkrun # 457 | 30 Jul 22 |
| parkrun | 22:29 | | | | 18 | | | | Barking | Barking parkrun # 461 | 27 Aug 22 |
| parkrun | 22:58 | | | | 15 | | | | Barking | Barking parkrun # 460 | 20 Aug 22 |
| parkrun | 23:21 | | | | 24 | | | | Barking | Barking parkrun # 459 | 13 Aug 22 |
| 2021 V55 Loughton/Veterans/Eastern Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 14.6 | | | | 5 | | | | Chelmsford | Eastern Masters League Southern | 2 Jun 21 |
| 100 | 14.7 | | | | 5 | | | | Southend | Eastern Masters League Southern | 28 Jul 21 |
| 100 | 14.72 | | 0.0 | | 6 | | | | Milton Keynes | Eastern Masters League Final | 25 Sep 21 |
| 200 | 30.2 | | | | 5 | | | | Grays | Eastern Masters League Southern | 30 Jun 21 |
| 400 | 66.09 | | | | 7 | | | | Lee Valley | Southern Counties Veterans League - Herts & Middlesex Division | 6 Sep 21 |
| 400 | 66.54 | | | | 4 | | | | Milton Keynes | Eastern Masters League Final | 25 Sep 21 |
| 400 | 67.11 | i | | | 1 | 1 | | | Lee Valley | Veterans AC & Eastern Masters AC | 4 Dec 21 |
| HJ | 1.30 | | | | 4 | | | | Milton Keynes | Eastern Masters League Final | 25 Sep 21 |
| HJ | 1.25 | | | | 2 | | | | Grays | Eastern Masters League Southern | 30 Jun 21 |
| HJ | 1.25 | | | | 2 | | | | Southend | Eastern Masters League Southern | 28 Jul 21 |
| PV | 1.22 | | | | 3 | | | | Grays | Eastern Masters League Southern | 30 Jun 21 |
| LJ | 4.63 | | | | 2 | ns | | | Southend | Eastern Masters League Southern | 28 Jul 21 |
| LJ | 4.48 | | | | 2 | | | | Milton Keynes | Eastern Masters League Final | 25 Sep 21 |
| LJ | 4.36 | | 0.0 | | 4 | | | | Derby | BMAF - British Masters Championships | 21 Aug 21 |
| LJ | 4.34 | | | | 2 | | | | Chelmsford | Eastern Masters League Southern | 2 Jun 21 |
| LJ | 4.34 | i | | | 3 | | | | Lee Valley | Veterans AC & Eastern Masters AC | 4 Dec 21 |
| TJ | 9.87 | | | | 3 | | | | Derby | BMAF - British Masters Championships | 21 Aug 21 |
| TJ | 9.71 | | | | 4 | | | | Milton Keynes | Eastern Masters League Final | 25 Sep 21 |
| TJ | 9.65 | | | | 1 | | | | Chelmsford | Eastern Masters League Southern | 2 Sep 21 |
| TJ | 9.59 | | | | 1 | | | | Lee Valley | Southern Counties Veterans League - Herts & Middlesex Division | 6 Sep 21 |
| TJ | 9.43 | | | | 1 | | | | Chelmsford | Eastern Masters League Southern | 2 Jun 21 |
| TJ | 9.19 | i | | | 3 | | | | Lee Valley | Veterans AC & Eastern Masters AC | 4 Dec 21 |
| 2MMTL | 14:38 | | | | 27 | L3 | | 11 | Dagenham | Chingford League Relays | 17 Apr 21 |
| 5K | 22:49 | | | | 156 | | | 23 | Lee Valley | Chingford League | 20 Oct 21 |
| 5K | 23:02 | c | | | 148 | | | 10 | Stratford | East End Road Runners Queen Elizabeth Olympic Park 5K | 23 Jun 21 |
| 5KNAD | 23:02 | | | | 83 | | | 16 | Hogs Hill | Chingford League | 18 Sep 21 |
| 5KNAD | 23:31 | c | | | 170 | | | 35 | Hog Hill | Chingford League 5K | 5 Apr 21 |
| parkrun | 22:29 | | | | 10 | | | | Barking | Barking parkrun # 412 | 11 Sep 21 |
| parkrun | 23:19 | | | | 14 | | | | Barking | Barking parkrun # 411 | 4 Sep 21 |
| 2020 V55 Loughton/Veterans/Eastern Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 30.32 | i | | | 4 | 9 | | | Lee Valley | BMAF - British Masters Pentathlon Championships, inc South of England Championships | 23 Feb 20 |
| LJ | 4.10 | i | | | 2 | | | | Lee Valley | BMAF - British Masters Pentathlon Championships, inc South of England Championships | 23 Feb 20 |
| TJ | 9.01 | i | | | 2 | | | | Lee Valley | BMAF - British Masters Pentathlon Championships, inc South of England Championships | 23 Feb 20 |
| 5KNAD | 24:33 | | | | 159 | | | 26 | Hog Hill | Chingford League 5K | 6 Dec 20 |
| 2019 V55 Loughton/Veterans/Eastern Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 14.3 | | | | 4 | | | | Chelmsford | Eastern Masters AC League Division South | 3 Jul 19 |
| 200 | 28.82 | | 1.6 | | 2 | | | | Southend | Southend-on-Sea Open & Club Championships | 26 Aug 19 |
| 200 | 29.0 | | | | 2 | | | | Colchester | Eastern Masters AC League Division South | 31 Jul 19 |
| 200 | 29.2 | | | | 2 | | | | Southend | Eastern Masters AC League Division South | 5 Jun 19 |
| 400 | 64.8 | | | | 4 | | | | Lee Valley | Southern Counties Veterans' League Herts & North Middx Division | 24 Jun 19 |
| 400 | 65.17 | | | | 4 | | | | Ashford | Southern Counties Veterans' League Final | 1 Sep 19 |
| 800 | 2:33.28 | i | | | 3 | | | | Lee Valley | Southern Counties Veterans AC Championships | 10 Feb 19 |
| HJ | 1.30 | | | | 2 | | | | Chelmsford | Eastern Masters AC League Division South | 3 Jul 19 |
| LJ | 4.72 | | | | 1 | | | | Southend | Eastern Masters AC League Division South | 5 Jun 19 |
| LJ | 4.69 | | 1.1 | | 4 | | | | Birmingham | BMAF - British Masters Championships | 10 Aug 19 |
| LJ | 4.67 | | | | 2 | | | | Ashford | Southern Counties Veterans' League Final | 1 Sep 19 |
| LJ | 4.60 | | | | 4 | | | | Southend | Southend-on-Sea Open & Club Championships | 26 Aug 19 |
| LJ | 4.59 | | | | 1 | | | | Colchester | Eastern Masters AC League Division South | 31 Jul 19 |
| TJ | 10.21 | | | | 2 | | | | Lee Valley | Southern Counties Veterans' League Herts & North Middx Division | 24 Jun 19 |
| TJ | 9.98 | i | | | 2 | | | | Lee Valley | BMAF - British Masters Championships | 10 Mar 19 |
| TJ | 9.88 | | | | 2 | | | | Birmingham | BMAF - British Masters Championships | 11 Aug 19 |
| TJ | 9.62 | | | | 1 | | | | Chelmsford | Eastern Masters AC League Division South | 3 Jul 19 |
| TJ | 9.57 | | | | 2 | | | | Ashford | Southern Counties Veterans' League Final | 1 Sep 19 |
| TJ | 9.44 | | | | 1 | | | | Southend | Southend-on-Sea Open & Club Championships | 26 Aug 19 |
| TJ | 9.30 | i | | | 7 | | | | Lee Valley | Southern Counties Veterans AC Championships | 10 Feb 19 |
| 1M | 6:06 | | | 6:11 | 120 | M | | 25 | London | Vitality Westminster Mile | 26 May 19 |
| 2018 V55 Loughton/Veterans/Eastern Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 13.7 | | | | 3 | 2 | | | Lee Valley | Southern Counties Veterans' League Herts & North Middx Division | 14 May 18 |
| 100 | 13.9 | | | | 3 | | | | Lee Valley | Eastern Masters AC League Division South | 2 May 18 |
| 100 | 13.9 | | | | 3 | | | | Southend | Eastern Masters AC League Division South | 4 Jul 18 |
| 100 | 14.2 | | | | 8 | | | | Lee Valley | Southern Counties Veterans' League Herts & North Middx Division | 2 Jul 18 |
| 200 | 27.96 | | 0.8 | | P | | | | Horspath | BMAF - British Masters Pentathlon, 10000m & Walking Championships | 3 Jun 18 |
| 200 | 28.11 | i | | | 4 | h1 | | | Lee Valley | BMAF - British Masters Championships | 11 Mar 18 |
| 200 | 28.41 | i | | | 2 | 3 | | | Lee Valley | BMAF - British Masters Pentathlon Championships, inc South of England, EMAC & VAC Championships | 25 Feb 18 |
| 200 | 28.7 | | | | 2 | | | | Grays | Eastern Masters AC League Division South | 6 Jun 18 |
| 200 | 28.8 | | | | 1 | | | | Colchester | Eastern Masters AC League Division South | 1 Aug 18 |
| 400 | 63.05 | | | | 5 | | | | Birmingham | BMAF - British Masters Championships | 25 Aug 18 |
| 400 | 63.8 | | | | 3 | | | | Lee Valley | Southern Counties Veterans' League Herts & North Middx Division | 2 Jul 18 |
| 400 | 63.8 | | | | 3 | | | | Southend | Eastern Masters AC Championships | 11 Aug 18 |
| 400 | 64.07 | i | | | 4 | h1 | | | Lee Valley | BMAF - British Masters Championships | 10 Mar 18 |
| 400 | 64.2 | | | | 3 | | | | Lee Valley | Southern Counties Veterans' League Herts & North Middx Division | 14 May 18 |
| 400 | 64.2 | | | | 2 | | | | Southend | Eastern Masters AC League Division South | 4 Jul 18 |
| 400 | 64.28 | i | | | 2 | | | | Lee Valley | Southern Counties Veterans AC Championships | 18 Feb 18 |
| 400 | 64.96 | | | | 5 | 2 | | | Woodford | Woodford Green Open | 4 Sep 18 |
| 400 | 65.02 | i | | | 5 | | | | Lee Valley | BMAF - British Masters Pentathlon Championships, inc South of England, EMAC & VAC Championships | 25 Feb 18 |
| 400 | 65.7 | | | | 2 | | | | Lee Valley | Eastern Masters AC League Division South | 2 May 18 |
| 800 | 2:35.4 | | | | 3 | | | | Grays | Eastern Masters AC League Division South | 6 Jun 18 |
| 1500 | 5:26.46 | | | | P | | | | Horspath | BMAF - British Masters Pentathlon, 10000m & Walking Championships | 3 Jun 18 |
| HJ | 1.35 | | | | 2 | | | | Southend | Eastern Masters AC League Division South | 4 Jul 18 |
| HJ | 1.30 | | | | 1 | | | | Lee Valley | Eastern Masters AC League Division South | 2 May 18 |
| LJ | 5.00 | | | | 5 | | | | Southend | Eastern Masters AC Championships | 11 Aug 18 |
| LJ | 4.97 | | 1.1 | | 1 | | | | Birmingham | BMAF - British Masters Championships | 25 Aug 18 |
| LJ | 4.86 | | 1.1 | | P | | | | Horspath | BMAF - British Masters Pentathlon, 10000m & Walking Championships | 3 Jun 18 |
| LJ | 4.84 | i | | | 2 | | | | Lee Valley | BMAF - British Masters Championships | 10 Mar 18 |
| LJ | 4.70 | i | | | 3 | | | | Lee Valley | BMAF - British Masters Pentathlon Championships, inc South of England, EMAC & VAC Championships | 25 Feb 18 |
| LJ | 4.65 | | | | 1 | | | | Colchester | Eastern Masters AC League Division South | 1 Aug 18 |
| LJ | 4.55 | | | | 1 | | | | Grays | Eastern Masters AC League Division South | 6 Jun 18 |
| LJ | 4.52 | | | | 2 | | | | Lee Valley | Southern Counties Veterans' League Herts & North Middx Division | 14 May 18 |
| TJ | 10.28 | i | | | 1 | | | | Lee Valley | BMAF - British Masters Championships | 11 Mar 18 |
| TJ | 10.27 | | | | 7 | | | | Southend | Eastern Masters AC Championships | 11 Aug 18 |
| TJ | 10.01 | | | | 2 | | | | Lee Valley | Southern Counties Veterans' League Herts & North Middx Division | 2 Jul 18 |
| TJ | 9.85 | i | | | 4 | | | | Lee Valley | Southern Counties Veterans AC Championships | 18 Feb 18 |
| TJ | 9.79 | w | 4.2 | | 1 | | | | Birmingham | BMAF - British Masters Championships | 26 Aug 18 |
| TJ | 9.75 | i | | | 6 | | | | Lee Valley | BMAF - British Masters Pentathlon Championships, inc South of England, EMAC & VAC Championships | 25 Feb 18 |
| TJ | 9.72 | | | | 1 | | | | Lee Valley | Eastern Masters AC League Division South | 2 May 18 |
| TJ | 9.71 | | | | 1 | | | | Southend | Eastern Masters AC League Division South | 4 Jul 18 |
| DT2K | 13.69 | | | | 5 | | | | Grays | Eastern Masters AC League Division South | 6 Jun 18 |
| DT1.5K | 15.84 | | | | P | | | | Horspath | BMAF - British Masters Pentathlon, 10000m & Walking Championships | 3 Jun 18 |
| JT800 | 14.94 | | | | 7 | | | | Colchester | Eastern Masters AC League Division South | 1 Aug 18 |
| JT700 | 16.01 | | | | P | | | | Horspath | BMAF - British Masters Pentathlon, 10000m & Walking Championships | 3 Jun 18 |
| PenM55 | 2487 | | | | 5 | | | | Horspath | BMAF - British Masters Pentathlon, 10000m & Walking Championships | 3 Jun 18 |
| 1M | 5:58 | | | 6:03 | 101 | M | | 16 | London | Vitality Westminster Mile | 27 May 18 |
| 5KNAD | 23:17 | | | | 98 | | | 8 | Hog Hill | Chingford League 5K | 6 Nov 18 |
| 2017 V55 Loughton/Veterans/Eastern Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 13.5 | | | | 5 | | | | Lee Valley | Southern Counties Veterans' League Herts & North Middx Division | 12 Jun 17 |
| 100 | 13.6 | | | | 5 | 1 | | | Lee Valley | Southern Counties Veterans' League Herts & North Middx Division | 8 May 17 |
| 100 | 13.6 | | | | 2 | | | | Ipswich | Eastern Masters AC League Division South | 26 Jul 17 |
| 200 | 27.43 | | 1.5 | | P | | | | Horspath | BMAF - British Masters Pentathlon Championships | 18 Jun 17 |
| 200 | 27.6 | | | | 1 | | | | Chelmsford | Eastern Masters AC League Division South | 5 Jul 17 |
| 200 | 28.1 | | | | 5 | | | | Stevenage | Southern Counties Veterans' League Herts & North Middx Division | 22 May 17 |
| 200 | 28.4 | | | | 1 | | | | Southend | Eastern Masters AC Championships | 22 Jul 17 |
| 200 | 28.9 | | | | 1 | | | | Southend | Eastern Masters AC League Division South | 7 Jun 17 |
| 400 | 60.6 | | | | 1 | | | | Southend | Eastern Masters AC Championships | 22 Jul 17 |
| 400 | 62.2 | | | | 3 | | | | Lee Valley | Southern Counties Veterans' League Herts & North Middx Division | 12 Jun 17 |
| 400 | 62.9 | | | | 3 | | | | Ipswich | Eastern Masters AC League Division South | 26 Jul 17 |
| 400 | 63.71 | i | | | 2 | 3 | | | Lee Valley | BMAF - British Masters Pentathlon Championships, inc. South of England Masters, EVAC & VAC Championships & Open Meeting | 12 Feb 17 |
| 400 | 64.6 | | | | 3 | | | | Lee Valley | Southern Counties Veterans' League Herts & North Middx Division | 8 May 17 |
| 400 | 66.1 | | | | 2 | | | | Grays | Eastern Masters AC League Division South | 3 May 17 |
| 800 | 2:35.2 | | | | 4 | | | | Stevenage | Southern Counties Veterans' League Herts & North Middx Division | 22 May 17 |
| 800 | 2:43.2 | | | | 4 | | | | Chelmsford | Eastern Masters AC League Division South | 5 Jul 17 |
| 1500 | 5:31.30 | | | | P | | | | Horspath | BMAF - British Masters Pentathlon Championships | 18 Jun 17 |
| HJ | 1.35 | | | | 2 | | | | Southend | Eastern Masters AC League Division South | 7 Jun 17 |
| HJ | 1.30 | | | | 1 | | | | Ipswich | Eastern Masters AC League Division South | 26 Jul 17 |
| LJ | 4.91 | | | | 2 | | | | Southend | Eastern Masters AC Championships | 22 Jul 17 |
| LJ | 4.80 | i | | | 4 | | | | Lee Valley | BMAF - British Masters Championships | 11 Mar 17 |
| LJ | 4.69 | | | | 1 | | | | Chelmsford | Eastern Masters AC League Division South | 5 Jul 17 |
| LJ | 4.61 | | -2.0 | | P | | | | Horspath | BMAF - British Masters Pentathlon Championships | 18 Jun 17 |
| LJ | 4.50 | | | | 1 | | | | Lee Valley | Southern Counties Veterans' League Herts & North Middx Division | 8 May 17 |
| LJ | 4.37 | | | | 2 | | | | Grays | Eastern Masters AC League Division South | 3 May 17 |
| TJ | 10.23 | | | | 1 | | | | Southend | Eastern Masters AC League Division South | 7 Jun 17 |
| TJ | 10.09 | | | | 3 | | | | Lee Valley | Southern Counties Veterans' League Herts & North Middx Division | 12 Jun 17 |
| TJ | 10.06 | i | | | 7 | | | | Lee Valley | BMAF - British Masters Pentathlon Championships, inc. South of England Masters, EVAC & VAC Championships & Open Meeting | 12 Feb 17 |
| TJ | 10.00 | | | | 1 | | | | Southend | Eastern Masters AC Championships | 22 Jul 17 |
| TJ | 9.95 | i | | | 4 | | | | Lee Valley | BMAF - British Masters Championships | 12 Mar 17 |
| TJ | 9.95 | | | | 1 | | | | Ipswich | Eastern Masters AC League Division South | 26 Jul 17 |
| DT2K | 14.55 | | | | 5 | | | | Southend | Eastern Masters AC League Division South | 7 Jun 17 |
| DT1.5K | 17.41 | | | | P | | | | Horspath | BMAF - British Masters Pentathlon Championships | 18 Jun 17 |
| JT800 | 19.06 | | | | 5 | | | | Ipswich | Eastern Masters AC League Division South | 26 Jul 17 |
| JT800 | 12.45 | | | | 5 | | | | Southend | Eastern Masters AC League Division South | 7 Jun 17 |
| JT700 | 14.61 | | | | P | | | | Horspath | BMAF - British Masters Pentathlon Championships | 18 Jun 17 |
| PenM55 | 2435 | | | | 4 | | | | Horspath | BMAF - British Masters Pentathlon Championships | 18 Jun 17 |
| parkrun | 22:37 | | | | 23 | | | | Barking | Barking parkrun # 276 | 14 Oct 17 |
| parkrun | 22:46 | | | | 16 | | | | Barking | Barking parkrun # 282 | 25 Nov 17 |
| parkrun | 23:14 | | | | 23 | | | | Barking | Barking parkrun # 275 | 7 Oct 17 |
| 2016 V50 Loughton/Veterans/Eastern Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 13.7 | | | | 2 | | | | Lee Valley | Eastern Veterans' League Division SE | 27 Jul 16 |
| 100 | 14.1 | | | | 1 | | | | Grays | Eastern Veterans' League Division SE | 4 May 16 |
| 200 | 27.62 | | -0.6 | | 4 | | | | Kingston | Southern Counties & Veterans AC Championships | 28 Aug 16 |
| 200 | 27.8 | | | | 2 | | | | Chelmsford | Eastern Veterans' League Division SE | 1 Jun 16 |
| 200 | 28.1 | | | | 2 | | | | Southend | Eastern Veterans' League Division SE | 6 Jul 16 |
| 400 | 62.0 | | | | 2 | | | | Lee Valley | Eastern Veterans' League Division SE | 27 Jul 16 |
| 400 | 62.03 | | | | 4 | | | | Kingston | Southern Counties & Veterans AC Championships | 28 Aug 16 |
| 400 | 62.29 | | | | 7 | h1 | | | Birmingham | BMAF - British Masters Championships | 17 Sep 16 |
| 400 | 62.35 | | | | 2 | 1 | | | Woodford | Woodford Green Open | 30 Aug 16 |
| 400 | 63.0 | | | | 1 | | | | Grays | Eastern Veterans' League Division SE | 4 May 16 |
| 400 | 63.44 | | | | 3 | | | | Sandy | Eastern Masters AC Championships | 3 Sep 16 |
| 400 | 64.07 | i | | | 7 | | | | Lee Valley | Southern Counties Veterans AC Championships | 21 Feb 16 |
| 800 | 2:45.6 | | | | 4 | | | | Southend | Eastern Veterans' League Division SE | 6 Jul 16 |
| HJ | 1.35 | | | | 6 | A | | | Lee Valley | Sweatshop Southern Athletics League Division 3N | 9 Jul 16 |
| HJ | 1.35 | | | | 7 | | | | Solihull | EAMA Inter-Area Match | 17 Jul 16 |
| HJ | 1.35 | | | | 1 | | | | Lee Valley | Eastern Veterans' League Division SE | 27 Jul 16 |
| HJ | 1.35 | | | | 3 | A | | | Woodford | Sweatshop Southern Athletics League Division 3N | 20 Aug 16 |
| HJ | 1.30 | | | | 1 | | | | Chelmsford | Eastern Veterans' League Division SE | 1 Jun 16 |
| HJ | 1.30 | | | | 2 | A | | | Mile End | Sweatshop Southern Athletics League Division 3N | 18 Jun 16 |
| HJ | 1.28 | | | | 5 | B | | | Lee Valley | Sweatshop Southern Athletics League Division 3N | 21 May 16 |
| LJ | 5.18 | | | | 2 | A | | | Mile End | Sweatshop Southern Athletics League Division 3N | 18 Jun 16 |
| LJ | 5.01 | | 1.6 | | 4 | | | | Birmingham | BMAF - British Masters Championships | 17 Sep 16 |
| LJ | 5.00 | | | | 4 | A | | | Woodford | Sweatshop Southern Athletics League Division 3N | 20 Aug 16 |
| LJ | 4.98 | | | | 3 | A | | | Lee Valley | Sweatshop Southern Athletics League Division 3N | 21 May 16 |
| LJ | 4.93 | | | | 5 | A | | | Lee Valley | Sweatshop Southern Athletics League Division 3N | 9 Jul 16 |
| LJ | 4.82 | | | | 1 | | | | Sandy | Eastern Masters AC Championships | 3 Sep 16 |
| LJ | 4.62 | | | | 1 | | | | Southend | Eastern Veterans' League Division SE | 6 Jul 16 |
| LJ | 4.60 | | | | 1 | | | | Grays | Eastern Veterans' League Division SE | 4 May 16 |
| TJ | 10.68 | w | 3.0 | | 1 | | | | Kingston | Southern Counties & Veterans AC Championships | 28 Aug 16 |
| TJ | 10.59 | | | | 2 | A | | | Lee Valley | Sweatshop Southern Athletics League Division 3N | 21 May 16 |
| TJ | 10.55 | | | | 5 | A | | | Lee Valley | Sweatshop Southern Athletics League Division 3N | 9 Jul 16 |
| TJ | 10.46 | | | | 4 | | | | Solihull | EAMA Inter-Area Match | 17 Jul 16 |
| TJ | 10.37 | | -1.6 | | 2 | | | | Birmingham | BMAF - British Masters Championships | 18 Sep 16 |
| TJ | 10.35 | i | | | 3 | | | | Lee Valley | BMAF - British Masters Championships | 13 Mar 16 |
| TJ | 10.32 | | | | 3 | A | | | Mile End | Sweatshop Southern Athletics League Division 3N | 18 Jun 16 |
| TJ | 10.23 | | | | 1 | | | | Chelmsford | Eastern Veterans' League Division SE | 1 Jun 16 |
| TJ | 10.21 | | | | 1 | | | | Sandy | Eastern Masters AC Championships | 3 Sep 16 |
| TJ | 10.14 | | | | 4 | A | | | Woodford | Sweatshop Southern Athletics League Division 3N | 20 Aug 16 |
| TJ | 10.13 | | | | 1 | | | | Lee Valley | Eastern Veterans' League Division SE | 27 Jul 16 |
| TJ | 9.84 | i | | | 2 | | | | Lee Valley | Southern Counties Veterans AC Championships | 21 Feb 16 |
| SP6K | 6.73 | | | | 5 | | | | Southend | Eastern Veterans' League Division SE | 6 Jul 16 |
| 2015 V50 Loughton/Veterans/Eastern Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 13.1 | | | | 2 | | | | Chelmsford | Eastern Veterans' League Division SE | 1 Jul 15 |
| 100 | 13.43 | | 1.9 | | 5 | B | | | Woodford | Sweatshop Southern Athletics League Division 3NE | 15 Aug 15 |
| 200 | 27.21 | w | 2.6 | | 4 | B | | | Woodford | Sweatshop Southern Athletics League Division 3NE | 25 Apr 15 |
| 200 | 27.4 | | | | 1 | | | | Lee Valley | Eastern Veterans' League Division SE | 29 Jul 15 |
| 200 | 27.70 | | 0.0 | | 5 | B | | | Woodford | Sweatshop Southern Athletics League Division 3NE | 15 Aug 15 |
| 200 | 28.03 | i | | | 8 | | | | Lee Valley | BMAF - British Masters Pentathlon Championships, inc., South of England Championships | 15 Feb 15 |
| 200 | 29.6 | | | | 2 | | | | Grays | Eastern Veterans' League Division SE | 6 May 15 |
| 400 | 60.2 | | | | 1 | | | | Chelmsford | Eastern Veterans' League Division SE | 1 Jul 15 |
| 400 | 60.60 | | | | 5 | B | | | Woodford | Sweatshop Southern Athletics League Division 3NE | 15 Aug 15 |
| 400 | 61.42 | | | | 6 | | | | Birmingham | BMAF - British Masters Championships | 25 Jul 15 |
| 400 | 61.5 | | | | 1 | | | | Luton | Eastern Veterans' Championships | 28 Jun 15 |
| 400 | 61.97 | i | | | 5 | | | | Lee Valley | Essex & Eastern AA Championships | 8 Feb 15 |
| 400 | 62.48 | | | | 2 | B | | | Woodford | Sweatshop Southern Athletics League Division 3NE | 25 Apr 15 |
| HJ | 1.39 | | | | 5 | A | | | Woodford | Sweatshop Southern Athletics League Division 3NE | 15 Aug 15 |
| HJ | 1.30 | | | | 1 | | | | Lee Valley | Eastern Veterans' League Division SE | 29 Jul 15 |
| HJ | 1.00 | | | | 4 | A | | | Woodford | Sweatshop Southern Athletics League Division 3NE | 25 Apr 15 |
| LJ | 5.13 | | 0.0 | | 4 | | | | Birmingham | BMAF - British Masters Championships | 25 Jul 15 |
| LJ | 4.97 | | | | 5 | A | | | Woodford | Sweatshop Southern Athletics League Division 3NE | 15 Aug 15 |
| LJ | 4.91 | | | | 3 | A | | | Woodford | Sweatshop Southern Athletics League Division 3NE | 25 Apr 15 |
| LJ | 4.89 | | | | 1 | | | | Luton | Eastern Veterans' Championships | 28 Jun 15 |
| LJ | 4.89 | | | | 3 | A | | | Braintree | Sweatshop Southern Athletics League Division 3NE | 4 Jul 15 |
| LJ | 4.79 | | | | 1 | | | | Chelmsford | Eastern Veterans' League Division SE | 1 Jul 15 |
| LJ | 4.62 | | | | 1 | | | | Grays | Eastern Veterans' League Division SE | 6 May 15 |
| TJ | 10.55 | i | | | 2 | | | | Lee Valley | BMAF - British Masters Championships | 8 Mar 15 |
| TJ | 10.51 | i | | | 1 | | | | Lee Valley | BMAF - British Masters Pentathlon Championships, inc., South of England Championships | 15 Feb 15 |
| TJ | 10.50 | | | | 3 | | | | Birmingham | BMAF - British Masters Championships | 26 Jul 15 |
| TJ | 10.48 | | | | 3 | A | | | Woodford | Sweatshop Southern Athletics League Division 3NE | 25 Apr 15 |
| TJ | 10.27 | | | | 4 | A | | | Braintree | Sweatshop Southern Athletics League Division 3NE | 4 Jul 15 |
| TJ | 10.14 | | | | 4 | A | | | Woodford | Sweatshop Southern Athletics League Division 3NE | 15 Aug 15 |
| TJ | 10.12 | | | | 1 | | | | Luton | Eastern Veterans' Championships | 28 Jun 15 |
| TJ | 9.37 | | | | 5 | A | | | Colchester | Sweatshop Southern Athletics League Division 3NE | 31 May 15 |
| SP7.26K | 4.55 | | | | 5 | B | | | Woodford | Sweatshop Southern Athletics League Division 3NE | 15 Aug 15 |
| SP7.26K | 4.21 | | | | 5 | | | | Grays | Eastern Veterans' League Division SE | 6 May 15 |
| SP6K | 7.34 | | | | 3 | | | | Chelmsford | Eastern Veterans' League Division SE | 1 Jul 15 |
| HT7.26K | 6.35 | | | | 6 | | | | Grays | Eastern Veterans' League Division SE | 6 May 15 |
| JT800 | 13.75 | | | | 5 | A | | | Woodford | Sweatshop Southern Athletics League Division 3NE | 15 Aug 15 |
| 2014 V50 Loughton/Veterans/Eastern Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 13.4 | | | | 2 | ns | | | Lee Valley | Southern Counties Veterans' League Herts & North Middlesex Division | 28 Apr 14 |
| 100 | 13.7 | | | | 1 | | | | Chelmsford | Essex Veterans League | 14 May 14 |
| 200 | 26.68 | i | | | 3 | h1 | | | Lee Valley | BMAF - British Masters Championships | 9 Mar 14 |
| 200 | 28.2 | | | | 2 | | | | Southend | Essex Veterans League | 4 Jun 14 |
| 400 | 59.69 | i | | | 4 | h1 | | | Lee Valley | BMAF - British Masters Championships | 8 Mar 14 |
| 400 | 60.60 | | | | 7 | | | | Birmingham | BMAF - British Masters Championships | 9 Aug 14 |
| 400 | 60.64 | i | | | 3 | | | | Lee Valley | BMAF - British Masters Pentathlon Championships, inc. South of England & Eastern Vets Championships | 16 Feb 14 |
| 400 | 61.3 | | | | 3 | | | | Lee Valley | Southern Counties Veterans' League Herts & North Middlesex Division | 28 Apr 14 |
| 400 | 62.9 | | | | 3 | | | | Lee Valley | Essex Vets League | 2 Jul 14 |
| HJ | 1.45 | | | | 4 | A | | | Lee Valley | Sweatshop Southern Athletics League Division 3 North | 21 Jun 14 |
| HJ | 1.40 | i | | | 4 | | | | Lee Valley | EAMA Inter Area | 23 Feb 14 |
| HJ | 1.35 | | | | 4 | A | | | Cambridge | Sweatshop Southern Athletics League Division 3 North | 17 May 14 |
| HJ | 1.35 | | | | 1 | | | | Southend | Essex Veterans League | 4 Jun 14 |
| HJ | 1.30 | | | | 3 | B | | | Lee Valley | Sweatshop Southern Athletics League Division 3 North | 21 Jun 14 |
| PV | 1.80 | | | | 2 | B | | | Cambridge | Sweatshop Southern Athletics League Division 3 North | 17 May 14 |
| PV | 1.60 | | | | 2 | B | | | Lee Valley | Sweatshop Southern Athletics League Division 3 North | 21 Jun 14 |
| PV | 1.10 | | | | 2 | | | | Chelmsford | Essex Veterans League | 14 May 14 |
| LJ | 4.79 | i | | | 5 | | | | Lee Valley | EAMA Inter Area | 23 Feb 14 |
| LJ | 4.77 | | | | 4 | A | | | Cambridge | Sweatshop Southern Athletics League Division 3 North | 17 May 14 |
| LJ | 4.77 | | | | 5 | | | | Birmingham | BMAF - British Masters Championships | 9 Aug 14 |
| LJ | 4.68 | | | | 1 | | | | Chelmsford | Essex Veterans League | 14 May 14 |
| LJ | 4.59 | | | | 4 | B | | | Lee Valley | Sweatshop Southern Athletics League Division 3 North | 21 Jun 14 |
| TJ | 10.48 | | | | 2 | | | | Birmingham | BMAF - British Masters Championships | 10 Aug 14 |
| TJ | 10.40 | i | | | 4 | | | | Lee Valley | BMAF - British Masters Championships | 9 Mar 14 |
| TJ | 10.16 | i | | | 3 | | | | Lee Valley | EAMA Inter Area | 23 Feb 14 |
| TJ | 10.06 | | | | 4 | A | | | Cambridge | Sweatshop Southern Athletics League Division 3 North | 17 May 14 |
| TJ | 10.03 | i | | | 1 | | | | Lee Valley | BMAF - British Masters Pentathlon Championships, inc. South of England & Eastern Vets Championships | 16 Feb 14 |
| TJ | 9.76 | | | | 4 | A | | | Lee Valley | Sweatshop Southern Athletics League Division 3 North | 21 Jun 14 |
| TJ | 9.41 | | | | 1 | | | | Southend | Essex Veterans League | 4 Jun 14 |
| SP6K | 6.87 | | | | 2 | | | | Lee Valley | Essex Vets League | 2 Jul 14 |
| HT6K | 12.76 | | | | 3 | | | | Lee Valley | Essex Vets League | 2 Jul 14 |
| JT700 | 19.93 | | | | 2 | | | | Southend | Essex Veterans League | 4 Jun 14 |
| 5K | 23:26 | | | | 123 | | | 20 | Redbridge | Chingford League - Hog Hill 5K | 4 Nov 14 |
| 2013 V50 Loughton/Veterans/Eastern Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 13.2 | | | | 3 | | | | Chelmsford | Eastern Veterans' League Essex Division | 3 Jul 13 |
| 100 | 13.5 | | | | 1 | | | | Chelmsford | Eastern Veterans' League Essex Division | 1 May 13 |
| 100 | 13.7 | | | | 2 | B | | | Bury St. Edmunds | Sweatshop Southern Athletics League Division 3 N | 10 Aug 13 |
| 200 | 27.08 | i | | | 4 | 6 | | | Lee Valley | BMAF - British Masters Pentathlon Championships, inc South of England Championships, EVAC & VAC Championships | 24 Feb 13 |
| 200 | 27.2 | | | | 2 | B | | | Bury St. Edmunds | Sweatshop Southern Athletics League Division 3 N | 10 Aug 13 |
| 300 | 42.48 | | | | 4 | | | | Chelmsford | Essex County Championships | 25 May 13 |
| 400 | 59.4 | | | | 3 | | | | Chelmsford | Eastern Veterans' League Essex Division | 3 Jul 13 |
| 400 | 59.7 | | | | 2 | B | | | Battersea Park | Sweatshop Southern Athletics League Division 3 N | 20 Jul 13 |
| 400 | 59.72 | i | | | 3 | h2 | | | Lee Valley | BMAF - British Masters Championships | 9 Mar 13 |
| 400 | 60.1 | i | | | 5 | | | | Lee Valley | England Athletics Masters Association Inter Area Challenge Match | 7 Apr 13 |
| 400 | 60.20 | | | | 3 | 2 | | | Newham | Newham Track Open Series | 29 May 13 |
| 400 | 60.46 | i | | | 3 | 4 | | | Lee Valley | BMAF - British Masters Pentathlon Championships, inc South of England Championships, EVAC & VAC Championships | 24 Feb 13 |
| 400 | 60.6 | | | | 1 | | | | Chelmsford | Eastern Veterans' League Essex Division | 1 May 13 |
| 400 | 60.9 | | | | 1 | B | | | Bury St. Edmunds | Sweatshop Southern Athletics League Division 3 N | 10 Aug 13 |
| 400 | 60.93 | | | | 2 | B | | | Woodford | Sweatshop Southern Athletics League Division 3 N | 18 May 13 |
| 400 | 60.98 | | | | 5 | A | | | Birmingham | BMAF - British Masters Championships | 14 Sep 13 |
| 400 | 61.0 | | | | 3 | B | | | Dartford | Sweatshop Southern Athletics League Division 3 N | 20 Apr 13 |
| 400HM50 | 73.5 | | | | 1 | | | | Southend | Eastern Veterans' League Essex Division | 5 Jun 13 |
| 400HM50 | 78.0 | | | | 1 | | | | Lee Valley | Eastern Veterans' League Essex Division | 7 Aug 13 |
| HJ | 1.35 | | | | 2 | | | | Chelmsford | Eastern Veterans' League Essex Division | 3 Jul 13 |
| HJ | 1.25 | | | | 2 | | | | Chelmsford | Eastern Veterans' League Essex Division | 1 May 13 |
| PV | 1.80 | | | | 2 | | | | Southend | Eastern Veterans' League Essex Division | 5 Jun 13 |
| PV | 1.10 | | | | 3 | B | | | Bury St. Edmunds | Sweatshop Southern Athletics League Division 3 N | 10 Aug 13 |
| LJ | 4.87 | | | | 2 | | | | Chelmsford | Eastern Veterans' League Essex Division | 3 Jul 13 |
| LJ | 4.81 | | | | 4 | A | | | Battersea Park | Sweatshop Southern Athletics League Division 3 N | 20 Jul 13 |
| LJ | 4.69 | i | | | 3 | | | | Lee Valley | BMAF - British Masters Pentathlon Championships, inc South of England Championships, EVAC & VAC Championships | 24 Feb 13 |
| LJ | 4.66 | i | | | 4 | | | | Lee Valley | England Athletics Masters Association Inter Area Challenge Match | 7 Apr 13 |
| LJ | 4.53 | | | | 1 | | | | Chelmsford | Eastern Veterans' League Essex Division | 1 May 13 |
| LJ | 4.44 | | | | 4 | A | | | Woodford | Sweatshop Southern Athletics League Division 3 N | 18 May 13 |
| LJ | 4.38 | | | | 4 | A | | | Bury St. Edmunds | Sweatshop Southern Athletics League Division 3 N | 10 Aug 13 |
| LJ | 4.07 | | | | 4 | B | | | Dartford | Sweatshop Southern Athletics League Division 3 N | 20 Apr 13 |
| TJ | 10.36 | i | | | 3 | | | | Lee Valley | BMAF - British Masters Championships | 10 Mar 13 |
| TJ | 10.00 | | | | 1 | | | | Southend | Eastern Veterans' League Essex Division | 5 Jun 13 |
| TJ | 9.98 | | | | 1 | | | | Lee Valley | Eastern Veterans' League Essex Division | 7 Aug 13 |
| TJ | 9.95 | | | | 3 | A | | | Bury St. Edmunds | Sweatshop Southern Athletics League Division 3 N | 10 Aug 13 |
| TJ | 9.84 | i | | | 3 | | | | Lee Valley | England Athletics Masters Association Inter Area Challenge Match | 7 Apr 13 |
| TJ | 9.83 | | 1.6 | | 3 | | | | Birmingham | BMAF - British Masters Championships | 15 Sep 13 |
| TJ | 9.64 | i | | | 2 | | | | Lee Valley | BMAF - British Masters Pentathlon Championships, inc South of England Championships, EVAC & VAC Championships | 24 Feb 13 |
| TJ | 9.51 | | | | 4 | A | | | Battersea Park | Sweatshop Southern Athletics League Division 3 N | 20 Jul 13 |
| TJ | 9.38 | | | | 4 | A | | | Woodford | Sweatshop Southern Athletics League Division 3 N | 18 May 13 |
| JT800 | 21.39 | | | | 2 | B | | | Woodford | Sweatshop Southern Athletics League Division 3 N | 18 May 13 |
| JT800 | 20.23 | | | | 3 | B | | | Dartford | Sweatshop Southern Athletics League Division 3 N | 20 Apr 13 |
| JT800 | 17.23 | | | | 4 | B | | | Bury St. Edmunds | Sweatshop Southern Athletics League Division 3 N | 10 Aug 13 |
| JT700 | 26.78 | | | | 2 | | | | Southend | Eastern Veterans' League Essex Division | 5 Jun 13 |
| 2012 V50 Loughton/Veterans/Eastern Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 8.47 | i | | | 4 | h1 | | | Lee Valley | BMAF - British Masters Championships | 17 Mar 12 |
| 100 | 13.4 | | | | 1 | | | | Chelmsford | Eastern Veterans' League Essex Division | 13 Jun 12 |
| 100 | 13.8 | | | | 4 | | | | Sandy | Eastern Veterans AC Championships | 29 Jul 12 |
| 200 | 27.0 | | | | 1 | | | | Chelmsford | Eastern Veterans' League Essex Division | 11 Jul 12 |
| 200 | 27.3 | | | | 3 | B | | | Bury St. Edmunds | Southern Athletics League Division 2 NE | 9 Jun 12 |
| 200 | 27.6 | | | | 5 | | | | Milton Keynes | Eastern Veterans League Final - Men | 23 Sep 12 |
| 200 | 27.7 | | | | 1 | | | | Southend | Eastern Veterans' League Essex Division | 9 May 12 |
| 200 | 27.72 | i | | | 3 | 11 | | | Lee Valley | EVAC & VAC Championships (Inc unofficial BMAF Masters' Championships) | 19 Feb 12 |
| 400 | 60.3 | | | | 3 | A | | | Bury St. Edmunds | Southern Athletics League Division 2 NE | 9 Jun 12 |
| 400 | 60.7 | | | | 1 | | | | Chelmsford | Eastern Veterans' League Essex Division | 13 Jun 12 |
| 400 | 61.16 | i | | | 4 | 5 | | | Lee Valley | EVAC & VAC Championships (Inc unofficial BMAF Masters' Championships) | 19 Feb 12 |
| 400 | 61.88 | i | | | 5 | | | | Lee Valley | BMAF - British Masters Championships | 17 Mar 12 |
| 400 | 61.9 | | | | 3 | | | | Milton Keynes | Eastern Veterans League Final - Men | 23 Sep 12 |
| 400 | 62.35 | | | | 3 | B | | | Lee Valley | Southern Athletics League Division 2 NE | 14 Jul 12 |
| 400 | 63.7 | | | | 2 | | | | Sandy | Eastern Veterans AC Championships | 29 Jul 12 |
| 400 | 64.0 | | | | 3 | | | | Lee Valley | Eastern Veterans' League Essex Division | 25 Apr 12 |
| 400HM50 | 74.6 | | | | 3 | | | | Milton Keynes | Eastern Veterans League Final - Men | 23 Sep 12 |
| 400HM50 | 79.4 | | | | 2 | | | | Chelmsford | Eastern Veterans' League Essex Division | 11 Jul 12 |
| 400HM50 | 82.1 | | | | 2 | | | | Southend | Eastern Veterans' League Essex Division | 9 May 12 |
| HJ | 1.35 | | | | 1 | | | | Chelmsford | Eastern Veterans' League Essex Division | 13 Jun 12 |
| PV | 1.90 | | | | 2 | | | | Chelmsford | Eastern Veterans' League Essex Division | 11 Jul 12 |
| PV | 1.10 | | | | 2 | B | | | Bury St. Edmunds | Southern Athletics League Division 2 NE | 9 Jun 12 |
| LJ | 5.06 | | | | 1 | | | | Chelmsford | Eastern Veterans' League Essex Division | 13 Jun 12 |
| LJ | 4.90 | i | | | 5 | | | | Lee Valley | BMAF - British Masters Championships | 17 Mar 12 |
| LJ | 4.88 | | | | 2 | | | | Sandy | Eastern Veterans AC Championships | 29 Jul 12 |
| LJ | 4.69 | | | | 1 | | | | Milton Keynes | Eastern Veterans League Final - Men | 23 Sep 12 |
| LJ | 4.45 | | | | 4 | | | | Lee Valley | Eastern Veterans' League Essex Division | 25 Apr 12 |
| LJ | 4.45 | | | | 4 | A | | | Lee Valley | Southern Athletics League Division 2 NE | 14 Jul 12 |
| TJ | 10.51 | | | | 1 | | | | Southend | Eastern Veterans' League Essex Division | 9 May 12 |
| TJ | 10.29 | | | | 2 | | | | Milton Keynes | Eastern Veterans League Final - Men | 23 Sep 12 |
| TJ | 10.28 | i | | | 4 | | | | Lee Valley | BMAF - British Masters Championships | 18 Mar 12 |
| TJ | 10.17 | i | | | 3 | | | | Lee Valley | EVAC & VAC Championships (Inc unofficial BMAF Masters' Championships) | 19 Feb 12 |
| TJ | 10.00 | | | | 3 | A | | | Bury St. Edmunds | Southern Athletics League Division 2 NE | 9 Jun 12 |
| TJ | 9.88 | | | | 2 | | | | Sandy | Eastern Veterans AC Championships | 29 Jul 12 |
| TJ | 9.77 | | | | 1 | | | | Chelmsford | Eastern Veterans' League Essex Division | 11 Jul 12 |
| DT2K | 13.99 | | | | 3 | B | | | Bury St. Edmunds | Southern Athletics League Division 2 NE | 9 Jun 12 |
| JT800 | 19.75 | | | | 3 | B | | | Bury St. Edmunds | Southern Athletics League Division 2 NE | 9 Jun 12 |
| JT700 | 23.99 | | | | 3 | | | | Chelmsford | Eastern Veterans' League Essex Division | 11 Jul 12 |
| 5K | 22:53 | | | | 79 | | | 13 | Leyton | Eton Manor AC Open 5K | 27 May 12 |
| 5KNAD | 23:12 | | | | 125 | | | 21 | Redbridge | Chingford League - Hog Hill 5K | 6 Nov 12 |
| 2011 V45 Loughton/Veterans/Eastern Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 27.4 | | | | 4 | B | | | Colchester | Southern Men's League Division 2N Match 1 | 4 Jun 11 |
| 200 | 27.8 | | | | 3 | A | | | Walthamstow | Southern Men's League Division 2N Match 2 | 13 Aug 11 |
| 200 | 28.1 | | | | 4 | B | | | Lee Valley | Southern Men's League Division 2N | 9 Jul 11 |
| 400 | 60.07 | i | | | 5 | A | | | Lee Valley | BMAF - British Masters Championships | 26 Feb 11 |
| 400 | 60.35 | i | | | 2 | | | | Lee Valley | Eastern Vets/Vets AC Indoor Championships | 13 Feb 11 |
| 400 | 64.8 | | | | 4 | A | | | Colchester | Southern Men's League Division 2N Match 1 | 4 Jun 11 |
| 800 | 2:23.00 | i | | | 3 | 2 | | | Lee Valley | Eastern Vets/Vets AC Indoor Championships | 13 Feb 11 |
| 800 | 2:25.5 | | | | 7 | | | | Bedford | Eastern Veterans' League Final (Men) | 11 Sep 11 |
| 800 | 2:31.1 | | | | 3 | | | | Lee Valley | Eastern Veterans League Essex Division | 1 Jun 11 |
| 800 | 2:34.5 | | | | 3 | | | | Southend | Eastern Veterans League Essex Division | 3 Aug 11 |
| 800 | 2:40.20 | | | | 4 | A | | | Colchester | Southern Men's League Division 2N Match 1 | 4 Jun 11 |
| 1500 | 5:46.0 | | | | 8 | | | | Bedford | Eastern Veterans' League Final (Men) | 11 Sep 11 |
| HJ | 1.00 | | | | 4 | B | | | Lee Valley | Southern Men's League Division 2N | 9 Jul 11 |
| LJ | 5.03 | | | | 2 | | | | Bedford | Eastern Veterans' League Final (Men) | 11 Sep 11 |
| LJ | 4.41 | | | | 2 | B | | | Walthamstow | Southern Men's League Division 2N Match 2 | 13 Aug 11 |
| LJ | 3.79 | | | | 4 | B | | | Lee Valley | Southern Men's League Division 2N | 9 Jul 11 |
| TJ | 10.61 | | | | 1 | A | | | Walthamstow | Southern Men's League Division 2N Match 2 | 13 Aug 11 |
| TJ | 10.41 | i | | | 2 | | | | Lee Valley | BMAF - British Masters Championships | 27 Feb 11 |
| TJ | 9.76 | | | | 4 | A | | | Lee Valley | Southern Men's League Division 2N | 9 Jul 11 |
| DT2K | 12.61 | | | | 3 | B | | | Walthamstow | Southern Men's League Division 2N Match 2 | 13 Aug 11 |
| 5KNAD | 23:20 | | | | 101 | | | 16 | Redbridge | Chingford League - Hog Hill 5K | 4 Oct 11 |
| 2010 V45 Loughton/Veterans/Eastern Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 13.1 | | | | 4 | B | | | Grays | Southern Men's League Division 3N | 5 Jun 10 |
| 100 | 13.6 | | | | 4 | A | | | Lee Valley | Southern Men's League Division 3N Match 1 | 10 Jul 10 |
| 400 | 57.5 | | | | 3 | A | | | Lee Valley | Southern Men's League Division 3N Match 1 | 10 Jul 10 |
| 400 | 59.21 | | | | 3 | | | | Chelmsford | Essex County Championships | 9 May 10 |
| 400 | 59.7 | | | | 3 | B | | | Grays | Southern Men's League Division 3N | 5 Jun 10 |
| 800 | 2:24.77 | i | | | 3 | 2 | | | Lee Valley | Eastern Vets/Vets AC Indoor Championships | 24 Jan 10 |
| 1500 | 5:15.0 | | | | 3 | | | | Chelmsford | Eastern Veterans' League Essex | 7 Jul 10 |
| LJ | 5.31 | | | | 2 | A | | | Lee Valley | Southern Men's League Division 3N Match 1 | 10 Jul 10 |
| LJ | 4.85 | | | | 2 | | | | Chelmsford | Eastern Veterans' League Essex | 7 Jul 10 |
| LJ | 4.74 | | | | 4 | B | | | Grays | Southern Men's League Division 3N | 5 Jun 10 |
| TJ | 10.75 | | | | 3 | A | | | Lee Valley | Southern Men's League Division 3N Match 1 | 10 Jul 10 |
| TJ | 10.67 | i | | | 1 | | | | Lee Valley | Eastern Vets/Vets AC Indoor Championships | 24 Jan 10 |
| TJ | 10.44 | i | | | 2 | | | | Lee Valley | BMAF - British Masters Championships & Winter Throws | 28 Mar 10 |
| TJ | 10.42 | | | | 1 | | | | Lee Valley | Eastern Veterans' League Essex | 2 Jun 10 |
| 2009 V45 Loughton/Veterans/Eastern Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 59.75 | i | | | 5 | h3 | | | Lee Valley | BMAF - British Masters Championships | 7 Mar 09 |
| 800 | 2:22.06 | i | | | 4 | h1 | | | Lee Valley | BMAF - British Masters Championships | 8 Mar 09 |
| 2008 V45 Loughton/Veterans/Eastern Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 26.84 | i | | | 5 | h2 | | | Lee Valley | BMAF - British Masters Championships & Winter Throws | 24 Feb 08 |
| 400 | 59.79 | i | | | 5 | h3 | | | Lee Valley | BMAF - British Masters Championships & Winter Throws | 23 Feb 08 |