| 2019 V70 Cambridge & Coleridge/Eastern Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP3K | 5.54 | i | | | 2 | | | | Lee Valley | BMAF - British Masters Championships | 9 Mar 19 |
| HT3K | 21.55 | | | | 1 | | | | Lee Valley | BMAF - British Masters Winter Throws Championships | 9 Mar 19 |
| 2018 V65 Cambridge & Coleridge/Eastern Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP3K | 5.63 | | | | 1 | ns | | | Cambridge | Eastern Masters AC League Division Central | 4 Jul 18 |
| SP3K | 5.57 | i | | | 3 | | | | Lee Valley | BMAF - British Masters Championships | 10 Mar 18 |
| SP3K | 5.49 | | | | 2 | | | | Birmingham | BMAF - British Masters Championships | 25 Aug 18 |
| SP3K | 5.35 | | | | 2 | | | | Stevenage | Eastern Masters AC League Division Central | 2 May 18 |
| WT5.45K | 7.11 | | | | 2 | | | | Lee Valley | BMAF - British Masters Winter Throws Championships | 10 Mar 18 |
| HT3K | 22.83 | | | | 2 | | | | Cambridge | Eastern Masters AC League Division Central | 4 Jul 18 |
| HT3K | 21.71 | | | | 2 | | | | Lee Valley | BMAF - British Masters Winter Throws Championships | 10 Mar 18 |
| HT3K | 21.55 | | | | 1 | | | | Stevenage | Eastern Masters AC League Division Central | 2 May 18 |
| HT3K | 19.76 | | | | 1 | | | | Birmingham | BMAF - British Masters Championships | 25 Aug 18 |
| 2013 V60 Cambridge & Coleridge/Eastern Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP3K | 6.05 | i | | | 4 | | | | Lee Valley | BMAF - British Masters Championships | 9 Mar 13 |
| SP3K | 5.93 | | | | 3 | | | | Birmingham | BMAF - British Masters Championships | 14 Sep 13 |
| WT5.45K | 8.92 | | | | 2 | | | | Lee Valley | BMAF - British Masters Winter Throws Championships | 9 Mar 13 |
| WT5.45K | 8.34 | | | | 2 | | | | Birmingham | BMAF - British Masters Championships | 14 Sep 13 |
| HT3K | 22.51 | | | | 2 | | | | Lee Valley | BMAF - British Masters Winter Throws Championships | 9 Mar 13 |
| 2012 V60 Cambridge & Coleridge/Eastern Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP3K | 6.59 | | | | 2 | | | | Derby | BMAF - British Masters Championships | 21 Jul 12 |
| SP3K | 6.39 | i | | | 3 | | | | Lee Valley | BMAF - British Masters Championships | 17 Mar 12 |
| SP3K | 6.19 | | | | 2 | | | | Sandy | Eastern Veterans AC Championships | 29 Jul 12 |
| SP3K | 6.13 | | | | 2 | | | | Cambridge | Eastern Veterans' League Fenland Division | 13 Jun 12 |
| SP3K | 6.11 | i | | | 3 | | | | Lee Valley | EVAC & VAC Championships (Inc unofficial BMAF Masters' Championships) | 19 Feb 12 |
| SP3K | 6.11 | | | | 1 | | | | Derby | John Howell Memorial Meeting (Inc British Throwers Decathlon) | 23 Jun 12 |
| SP3K | 6.06 | | | | P | | | | Derby | MMTG Weight Pentathlon | 19 May 12 |
| SP3K | 6.02 | | | | P | | | | Hendon | BMAF - British Masters Weight Pentathlon Championships | 1 Jul 12 |
| WT9.08K | 8.92 | | | | P | | | | Derby | MMTG Weight Pentathlon | 19 May 12 |
| WT5.45K | 8.92 | | | | 1 | | | | Derby | BMAF - British Masters Championships | 21 Jul 12 |
| WT5.45K | 8.86 | | | | 3 | | | | Lee Valley | BMAF - British Masters Winter Throws Championships | 17 Mar 12 |
| WT5.45K | 7.02 | | | | P | | | | Hendon | BMAF - British Masters Weight Pentathlon Championships | 1 Jul 12 |
| DT1K | 15.54 | | | | 2 | | | | Lee Valley | BMAF - British Masters Winter Throws Championships | 18 Mar 12 |
| DT1K | 15.54 | | | | 2 | | | | Sandy | Eastern Veterans AC Championships | 29 Jul 12 |
| DT1K | 15.44 | | | | 3 | | | | Derby | BMAF - British Masters Championships | 22 Jul 12 |
| DT1K | 14.63 | | | | P | | | | Derby | MMTG Weight Pentathlon | 19 May 12 |
| DT1K | 14.39 | | | | 2 | | | | Peterborough | Eastern Veterans' League Fenland Division | 9 May 12 |
| DT1K | 14.16 | | | | P | | | | Hendon | BMAF - British Masters Weight Pentathlon Championships | 1 Jul 12 |
| DT1K | 13.20 | | | | 1 | | | | Derby | John Howell Memorial Meeting (Inc British Throwers Decathlon) | 23 Jun 12 |
| HT4K | 15.78 | | | | 3 | | | | Cambridge | Eastern Veterans' League Fenland Division | 13 Jun 12 |
| HT3K | 27.13 | | | | 2 | | | | Derby | BMAF - British Masters Championships | 21 Jul 12 |
| HT3K | 26.75 | | | | P | | | | Derby | MMTG Weight Pentathlon | 19 May 12 |
| HT3K | 26.29 | | | | 2 | | | | Sandy | Eastern Veterans AC Championships | 29 Jul 12 |
| HT3K | 25.18 | | | | 4 | | | | Lee Valley | BMAF - British Masters Winter Throws Championships | 17 Mar 12 |
| HT3K | 24.94 | | | | P | | | | Hendon | BMAF - British Masters Weight Pentathlon Championships | 1 Jul 12 |
| HT3K | 24.10 | | | | 1 | | | | Derby | John Howell Memorial Meeting (Inc British Throwers Decathlon) | 23 Jun 12 |
| JT600 | 11.92 | | | | 5 | | | | Peterborough | Eastern Veterans' League Fenland Division | 9 May 12 |
| JT400 | 11.72 | | | | 1 | | | | Derby | John Howell Memorial Meeting (Inc British Throwers Decathlon) | 23 Jun 12 |
| JT400 | 11.49 | | | | P | | | | Hendon | BMAF - British Masters Weight Pentathlon Championships | 1 Jul 12 |
| JT400 | 10.82 | | | | 2 | | | | Lee Valley | BMAF - British Masters Winter Throws Championships | 18 Mar 12 |
| JT400 | 9.95 | | | | 3 | | | | Derby | BMAF - British Masters Championships | 22 Jul 12 |
| JT400 | 9.81 | | | | P | | | | Derby | MMTG Weight Pentathlon | 19 May 12 |
| JT400 | 9.71 | | | | 1 | | | | Sandy | Eastern Veterans AC Championships | 29 Jul 12 |
| PenWtW60 | 2284 | | | | 1 | | | | Derby | MMTG Weight Pentathlon | 19 May 12 |
| PenWtW60 | 2112 | | | | 1 | | | | Hendon | BMAF - British Masters Weight Pentathlon Championships | 1 Jul 12 |
| 2011 V60 Cambridge & Coleridge/Eastern Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 60.4 | | | | 5 | | | | Cambridge | Eastern Veterans League Central Division | 1 Jun 11 |
| SP3K | 6.38 | | | | P | | | | Sutton Coldfield | MMTG Weight Pentathlon Championships 2011 | 28 May 11 |
| SP3K | 6.31 | i | | | 2 | | | | Lee Valley | BMAF - British Masters Championships | 26 Feb 11 |
| SP3K | 6.22 | | | | P | | | | Derby | MMTG Weight Pentathlon | 3 Dec 11 |
| SP3K | 5.92 | | | | P | | | | Ewell | SECTA Christmas Throws Pentathlon | 10 Dec 11 |
| WT5.45K | 10.38 | | | | P | | | | Ewell | SECTA Christmas Throws Pentathlon | 10 Dec 11 |
| WT5.45K | 9.13 | | | | P | | | | Derby | MMTG Weight Pentathlon | 3 Dec 11 |
| WT5.45K | 9.03 | | | | P | | | | Sutton Coldfield | MMTG Weight Pentathlon Championships 2011 | 28 May 11 |
| DT1K | 16.69 | | | | 1 | | | | Cambridge | Eastern Veterans League Central Division | 1 Jun 11 |
| DT1K | 15.00 | | | | P | | | | Ewell | SECTA Christmas Throws Pentathlon | 10 Dec 11 |
| DT1K | 13.83 | | | | 2 | | | | Milton Keynes | Eastern Veterans League Central Division | 3 Aug 11 |
| DT1K | 13.32 | | | | P | | | | Sutton Coldfield | MMTG Weight Pentathlon Championships 2011 | 28 May 11 |
| DT1K | 12.56 | | | | 2 | | | | Lee Valley | BMAF - British Masters Winter Throws Championships | 26 Feb 11 |
| DT1K | 11.48 | | | | P | | | | Derby | MMTG Weight Pentathlon | 3 Dec 11 |
| HT4K | 25.50 | | | | 1 | | | | Bedford | Eastern Veterans League Central Division | 4 May 11 |
| HT3K | 24.66 | | | | P | | | | Derby | MMTG Weight Pentathlon | 3 Dec 11 |
| HT3K | 23.87 | | | | 2 | | | | Lee Valley | BMAF - British Masters Winter Throws Championships | 26 Feb 11 |
| HT3K | 23.68 | | | | P | | | | Ewell | SECTA Christmas Throws Pentathlon | 10 Dec 11 |
| HT3K | 23.12 | | | | P | | | | Sutton Coldfield | MMTG Weight Pentathlon Championships 2011 | 28 May 11 |
| JT500 | 8.28 | | | | 2 | | | | Cambridge | Eastern Veterans League Central Division | 1 Jun 11 |
| JT400 | 12.38 | | | | P | | | | Ewell | SECTA Christmas Throws Pentathlon | 10 Dec 11 |
| JT400 | 10.92 | | | | P | | | | Derby | MMTG Weight Pentathlon | 3 Dec 11 |
| JT400 | 10.46 | | | | 1 | | | | Lee Valley | BMAF - British Masters Winter Throws Championships | 26 Feb 11 |
| JT400 | 8.42 | | | | P | | | | Sutton Coldfield | MMTG Weight Pentathlon Championships 2011 | 28 May 11 |
| PenWtW60 | 2359 | | | | 1 | | | | Ewell | SECTA Christmas Throws Pentathlon | 10 Dec 11 |
| PenWtW60 | 2185 | | | | 1 | | | | Derby | MMTG Weight Pentathlon | 3 Dec 11 |
| PenWtW60 | 2124 | | | | 1 | | | | Sutton Coldfield | MMTG Weight Pentathlon Championships 2011 | 28 May 11 |
| 2010 V60 Cambridge & Coleridge/Eastern Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP4K | 5.29 | | | | 4 | | | | Sandy | Eastern Veterans' League Central | 7 Jul 10 |
| SP3K | 6.95 | i | | | 1 | 1 | | | Lee Valley | Eastern Vets/Vets AC Indoor Championships | 24 Jan 10 |
| SP3K | 6.57 | i | | | 3 | | | | Lee Valley | BMAF - British Masters Championships & Winter Throws | 27 Mar 10 |
| SP3K | 6.55 | | | | 3 | | | | Solihull | Veterans' Inter-Area Match | 8 Aug 10 |
| SP3K | 6.19 | | | | 4 | | | | Cardiff | BMAF - British Masters Championships | 3 Jul 10 |
| SP3K | 6.10 | | | | 1 | | | | Stoke | British (LSW) Throwers Decathlon Championships 2010 (The John Howell Memorial Meeting) | 25 Jul 10 |
| SP3K | 5.59 | | | | P | | | | Milton Keynes | BMAF - British Masters Weight Pentathlon | 20 Jun 10 |
| WT5.45K | 10.27 | | | | P | | | | Milton Keynes | BMAF - British Masters Weight Pentathlon | 20 Jun 10 |
| WT5.45K | 9.69 | | | | 3 | | | | Lee Valley | BMAF - British Masters Championships & Winter Throws | 27 Mar 10 |
| WT5.45K | 9.62 | | | | 3 | | | | Cardiff | BMAF - British Masters Championships | 3 Jul 10 |
| DT1K | 15.79 | | | | 2 | | | | Lee Valley | BMAF - British Masters Championships & Winter Throws | 28 Mar 10 |
| DT1K | 15.53 | | | | P | | | | Milton Keynes | BMAF - British Masters Weight Pentathlon | 20 Jun 10 |
| HT3K | 28.14 | | | | 2 | | | | Cardiff | BMAF - British Masters Championships | 3 Jul 10 |
| HT3K | 23.30 | | | | P | | | | Milton Keynes | BMAF - British Masters Weight Pentathlon | 20 Jun 10 |
| HT3K | 23.03 | | | | 1 | | | | Stoke | British (LSW) Throwers Decathlon Championships 2010 (The John Howell Memorial Meeting) | 25 Jul 10 |
| HT3K | 19.57 | | | | 3 | | | | Lee Valley | BMAF - British Masters Championships & Winter Throws | 27 Mar 10 |
| JT400 | 13.39 | | | | 1 | | | | Lee Valley | BMAF - British Masters Championships & Winter Throws | 28 Mar 10 |
| JT400 | 11.09 | | | | P | | | | Milton Keynes | BMAF - British Masters Weight Pentathlon | 20 Jun 10 |
| PenWtW60 | 2285 | | | | 2 | | | | Milton Keynes | BMAF - British Masters Weight Pentathlon | 20 Jun 10 |
| 2009 V60 Cambridge & Coleridge/Eastern Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP3K | 7.28 | | | | P | | | | Milton Keynes | BMAF - Weight Pentathlon Championships | 21 Jun 09 |
| SP3K | 6.94 | i | | | 4 | | | | Lee Valley | BMAF - British Masters Championships | 7 Mar 09 |
| SP3K | 6.70 | i | | | 2 | | | | Lee Valley | Eastern Veterans AC & Veterans AC Championships | 22 Feb 09 |
| SP3K | 6.69 | | | | P | | | | Ewell | SECTA Weight Pentathlon | 24 Jan 09 |
| SP3K | 6.54 | | | | 4 | | | | Birmingham | BMAF - British Masters Championships | 4 Jul 09 |
| SP3K | 6.42 | | | | P | | | | Ewell | SECTA Weight Pentathlon | 12 Dec 09 |
| SP3K | 6.11 | | | | 1 | | | | Ewell | SECTA Weight Decathlon | 21 Nov 09 |
| WT5.45K | 10.89 | | | | 4 | | | | Birmingham | BMAF - British Masters Championships | 4 Jul 09 |
| WT5.45K | 10.79 | | | | P | | | | Ewell | SECTA Weight Pentathlon | 12 Dec 09 |
| WT5.45K | 10.23 | | | | 2 | | | | Lee Valley | BMAF - British Masters Winter Throws Championships | 7 Mar 09 |
| WT5.45K | 8.49 | | | | P | | | | Milton Keynes | BMAF - Weight Pentathlon Championships | 21 Jun 09 |
| DT1K | 18.01 | | | | P | | | | Ewell | SECTA Weight Pentathlon | 24 Jan 09 |
| DT1K | 17.27 | | | | 2 | | | | Lee Valley | BMAF - British Masters Winter Throws Championships | 8 Mar 09 |
| DT1K | 16.07 | | | | 4 | | | | Birmingham | BMAF - British Masters Championships | 5 Jul 09 |
| DT1K | 14.92 | | | | P | | | | Ewell | SECTA Weight Pentathlon | 12 Dec 09 |
| DT1K | 14.08 | | | | P | | | | Milton Keynes | BMAF - Weight Pentathlon Championships | 21 Jun 09 |
| HT3K | 27.33 | | | | 3 | | | | Birmingham | BMAF - British Masters Championships | 4 Jul 09 |
| HT3K | 24.71 | | | | P | | | | Ewell | SECTA Weight Pentathlon | 24 Jan 09 |
| HT3K | 24.07 | | | | 1 | | | | Ewell | SECTA Weight Decathlon | 21 Nov 09 |
| HT3K | 21.41 | | | | 4 | | | | Lee Valley | BMAF - British Masters Winter Throws Championships | 7 Mar 09 |
| HT3K | 20.16 | | | | P | | | | Milton Keynes | BMAF - Weight Pentathlon Championships | 21 Jun 09 |
| HT3K | 19.74 | | | | P | | | | Ewell | SECTA Weight Pentathlon | 12 Dec 09 |
| JT400 | 11.83 | | | | P | | | | Milton Keynes | BMAF - Weight Pentathlon Championships | 21 Jun 09 |
| JT400 | 10.96 | | | | 6 | | | | Birmingham | BMAF - British Masters Championships | 5 Jul 09 |
| JT400 | 10.45 | | | | P | | | | Ewell | SECTA Weight Pentathlon | 12 Dec 09 |
| PenWtW60 | 2400 | | | | 1 | | | | Ewell | SECTA Weight Pentathlon | 12 Dec 09 |
| PenWtW60 | 2348 | | | | 3 | | | | Milton Keynes | BMAF - Weight Pentathlon Championships | 21 Jun 09 |
| 2008 V55 Cambridge & Coleridge/Eastern Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP3K | 6.67 | i | | | 4 | | | | Lee Valley | BMAF - British Masters Championships & Winter Throws | 23 Feb 08 |
| SP3K | 6.45 | | | | 3 | | | | Birmingham | BMAF - British Masters Championships | 5 Jul 08 |
| SP3K | 6.42 | | | | P | | | | Milton Keynes | BMAF - Weight Pentathlon Championships | 15 Jun 08 |
| SP3K | 6.40 | i | | | 15 | | | | Clermont-Ferrand, FRA | WMA - World Masters Championships | 18 Mar 08 |
| SP3K | 6.05 | | | | P | | | | Ewell | SECTA Weight Pentathlon | 26 Jan 08 |
| WT7.26K | 8.42 | | | | 2 | | | | Lee Valley | BMAF - British Masters Championships & Winter Throws | 23 Feb 08 |
| WT7.26K | 6.50 | | | | P | | | | Ewell | SECTA Weight Pentathlon | 26 Jan 08 |
| WT5.45K | 10.29 | | | | P | | | | Milton Keynes | BMAF - Weight Pentathlon Championships | 15 Jun 08 |
| WT5.45K | 9.57 | i | | | 8 | | | | Clermont-Ferrand, FRA | WMA - World Masters Championships | 19 Mar 08 |
| WT5.45K | 9.21 | | | | 4 | | | | Birmingham | BMAF - British Masters Championships | 5 Jul 08 |
| DT1K | 19.46 | | | | 5 | A | | | Luton | East Anglian League | 17 Aug 08 |
| DT1K | 17.43 | | | | P | | | | Milton Keynes | BMAF - Weight Pentathlon Championships | 15 Jun 08 |
| DT1K | 17.10 | | | | 3 | | | | Birmingham | BMAF - British Masters Championships | 6 Jul 08 |
| DT1K | 14.46 | | | | P | | | | Ewell | SECTA Weight Pentathlon | 26 Jan 08 |
| DT1K | 11.89 | | | | 10 | | | | Clermont-Ferrand, FRA | WMA - World Masters Championships | 22 Mar 08 |
| DT1K | 11.54 | | | | 1 | | | | Lee Valley | BMAF - British Masters Championships & Winter Throws | 24 Feb 08 |
| HT3K | 26.57 | | | | 1 | | | | Lee Valley | BMAF - British Masters Championships & Winter Throws | 23 Feb 08 |
| HT3K | 25.16 | | | | P | | | | Milton Keynes | BMAF - Weight Pentathlon Championships | 15 Jun 08 |
| HT3K | 24.33 | | | | 4 | | | | Birmingham | BMAF - British Masters Championships | 5 Jul 08 |
| HT3K | 23.39 | | | | 1 | | | | Cambridge | Eastern Veterans League | 2 Jul 08 |
| HT3K | 19.29 | | | | 10 | | | | Clermont-Ferrand, FRA | WMA - World Masters Championships | 20 Mar 08 |
| JT500 | 13.70 | | | | 1 | | | | Lee Valley | BMAF - British Masters Championships & Winter Throws | 24 Feb 08 |
| JT500 | 11.12 | | | | P | | | | Ewell | SECTA Weight Pentathlon | 26 Jan 08 |
| JT400 | 14.13 | | | | 8 | | | | Clermont-Ferrand, FRA | WMA - World Masters Championships | 22 Mar 08 |
| JT400 | 13.32 | | | | P | | | | Milton Keynes | BMAF - Weight Pentathlon Championships | 15 Jun 08 |
| PenWtW60 | 2706 | | | | 3 | | | | Milton Keynes | BMAF - Weight Pentathlon Championships | 15 Jun 08 |
| 2007 V55 Cambridge & Coleridge/Eastern Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP3K | 5.79 | | | | P | | | | Ewell | SECTA Christmas Weight Pentathlon | 8 Dec 07 |
| WT7.26K | 5.89 | | | | P | | | | Ewell | SECTA Christmas Weight Pentathlon | 8 Dec 07 |
| DT1K | 12.56 | | | | P | | | | Ewell | SECTA Christmas Weight Pentathlon | 8 Dec 07 |
| HT3K | 22.50 | | | | P | | | | Ewell | SECTA Christmas Weight Pentathlon | 8 Dec 07 |
| JT500 | 10.14 | | | | P | | | | Ewell | SECTA Christmas Weight Pentathlon | 8 Dec 07 |
| PenWtW50 | 1787 | | | | 1 | | | | Ewell | SECTA Christmas Weight Pentathlon | 8 Dec 07 |