| 2025 SEN Tonbridge/Stirling Uni/Central |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| Mile | 4:08.59 | i | | | 7 | El | | | Lee Valley | Ayo Falola Dream Mile Meeting & Long Jump Competition | 12 Feb 25 |
| 3000 | 8:10.56 | i | | | 4 | B | | | Sheffield | BMC Sheffield Grand Prix | 19 Jan 25 |
| 3000 | 8:15.94 | i | | | 8 | 11 | | | Emirates Arena | GAA Indoor Miler Meet (inc 4J Scottishathletics Indoor 3000m Championships) | 4 Jan 25 |
| 12KXC | 51:07 | | | | 160 | | | | Parliament Hill | ECCA Saucony English National Championships | 22 Feb 25 |
| 2024 SEN Tonbridge/Stirling Uni/Central |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 3:52.33 | | | | 3 | E | | | Birmingham Uni | BMC Grand Prix - World Athletics Challenger | 6 Jul 24 |
| 1500 | 3:53.98 | | | | 7 | A | | | Jarrow | Top Flight BMC Track Meet supported by England Athletics North East | 22 Jun 24 |
| 4KXC | 11:34 | | | | 7 | | | | Kirkcaldy | Scottish National Short Course Championships | 2 Nov 24 |
| 4KXCL | 12:51 | | | | 7 | L4 | | | Cumbernauld | Scottish National Relay Championships | 19 Oct 24 |
| 3.1ML | 15:35 | | | | 1 | L05 | | | Livingston | Scottish National Mens 6-Stage Road Relay Championships | 23 Mar 24 |
| 5K | 14:25 | | | 14:25 | 49 | | | | Armagh | Armagh International Road Races | 8 Feb 24 |
| 5K | 15:09 | | | 15:09 | 28 | R3 | | | Dulwich | Dulwich Podium 5K | 20 Apr 24 |
| 8.6KXC | 28:59 | | | | 8 | | | | Stirling | Scottish East District Championships | 30 Nov 24 |
| 5.38ML | 27:33 | | | | 11 | L9 | | | Sutton Coldfield | ERRA Men's National 12-Stage Relays | 6 Apr 24 |
| 10K | 30:08 | | | 30:10 | 66 | | | | Telford | Telford 10K | 15 Dec 24 |
| 2023 SEN Tonbridge/Stirling Uni/Central |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 3:46.23 | | | | 4 | A | | | Stretford | BMC Gold Standard Races | 13 Jun 23 |
| 1500 | 3:47.23 | | | | 4 | 8 | | | Livingston | Livingston Open Meeting | 23 Jun 23 |
| 1500 | 3:47.58 | + | | | 6m | A | | | Stirling | The 6th Monument Mile Classic | 26 Aug 23 |
| 1500 | 3:48.84 | | | | 3 | A | | | Birmingham Uni | BMC Gold Standard Races | 7 Jun 23 |
| 1500 | 3:50.16 | | | | 7 | h1 | | | Sportcity | UK Athletics Championships Manchester | 8 Jul 23 |
| 1500 | 3:51.88 | | | | 14 | | | | Sportcity | UK Athletics Championships Manchester | 9 Jul 23 |
| 1500 | 3:53.44 | + | | | 14m | | | | Sportcity | BMC Grand Prix - World Athletics Challenger | 27 May 23 |
| Mile | 4:06.15 | | | | 6 | A | | | Stirling | The 6th Monument Mile Classic | 26 Aug 23 |
| Mile | 4:13.15 | | | | 14 | | | | Sportcity | BMC Grand Prix - World Athletics Challenger | 27 May 23 |
| 3000 | 8:18.99 | i | | | 6 | A | | | Emirates Arena | BMC / Glasgow AA Metric Miler Meeting (inc Scottish 3000m Championships) | 6 Jan 23 |
| 3000 | 8:20.02 | | | | 19 | A | | | Birmingham Uni | BMC Grand Prix - World Athletics Challenger | 29 Jul 23 |
| 3000 | 8:26.21 | | | | 1 | | | | Liverpool | National Athletics League Championship Division Fixture B | 5 Aug 23 |
| 5000 | 14:06.43 | | | | 8 | | | | Battersea Park | Comeback #3 5000m (with FNUL) | 28 Apr 23 |
| 5000 | 14:41.48 | | | | 6 | 2 | | | Grangemouth | 4J Studios 130th scottishathletics Senior/U17 Championships | 13 Aug 23 |
| 5K | 14:05 | | | 14:05 | 28 | | | | Armagh | Armagh International Road Races | 9 Feb 23 |
| 7KXC | 25:43 | | | | 6 | | | | Perth | Scottish Inter District Championships | 14 Jan 23 |
| 8.65KL | 26:19 | | | | 4 | L11 | | | Birmingham | ERRA Men's National 12-Stage Relays | 15 Apr 23 |
| 12KXC | 37:08 | | | | 15 | | | | Bolesworth Castle | ECCA Saucony English National Cross Country Championships | 25 Feb 23 |
| 2022 SEN Tonbridge/Stirling Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:54.36 | | | | 4 | | | | Aberdeen | 4J Studios scottishathletics Senior/U17 Championships | 14 Aug 22 |
| 800 | 1:58.13 | | | | 2 | h3 | | | Aberdeen | 4J Studios scottishathletics Senior/U17 Championships | 13 Aug 22 |
| 1500 | 3:42.82 | | | | 4 | A | | | Birmingham (U) | BMC Grand Prix | 14 May 22 |
| 1500 | 3:46.00 | | | | 5 | B | | | Watford | BMC Grand Prix | 11 Jun 22 |
| 1500 | 3:47.35 | | | | 7 | h1 | | | Sportcity | Muller UK Athletics Championships | 24 Jun 22 |
| 1500 | 3:47.81 | | | | 5 | | | | Chelmsford | BUCS Outdoor Athletics Championship | 2 May 22 |
| 1500 | 3:48.43 | | | | 15 | A | | | Sportcity | BMC Grand Prix | 28 May 22 |
| 1500 | 3:49.40 | | | | 1 | 4 | | | Tonbridge | Tonbridge AC 75th Anniversary Open Meeting inc Kent U13 Pentathlon Championships | 29 Aug 22 |
| 1500 | 3:49.81 | | | | 5 | s2 | | | Chelmsford | BUCS Outdoor Athletics Championship | 1 May 22 |
| 1500 | 4:07.81 | | | | 3 | h5 | | | Chelmsford | BUCS Outdoor Athletics Championship | 30 Apr 22 |
| Mile | 4:01.37 | | | | 2 | 29 | | | Stirling | The 5th Monument Mile Classic | 20 May 22 |
| Mile | 4:05.47 | | | | 1 | | | | Tonbridge | Tonbridge AC 75th Anniversary Open Meeting inc Kent U13 Pentathlon Championships | 29 Aug 22 |
| 5000 | 14:40.75 | | | | 16 | A | | | Trafford | BMC Grand Prix | 23 Jul 22 |
| 5000 | 14:58.31 | | | | 3 | | | | Bedford | England Athletics Senior Championships | 30 Jul 22 |
| 4KXCL | 12:24 | | | | 3 | L4 | | | Cumbernauld | Scottish National Relay Championships | 22 Oct 22 |
| 5K | 14:12 | | | | 5 | R4 | | | Cardiff | Asics Home Nations 5K | 20 Aug 22 |
| 5K | 14:13 | | | 14:13 | 21 | W3 | | | Battersea Park | Friday Night 5K Under the Lights | 11 Feb 22 |
| 5KXCL | 15:38 | | | | 3 | L3 | | | Mansfield | ECCA Saucony English National Relay Championships | 5 Nov 22 |
| 5.848KL | 17:39 | | | | 7 | L6 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 8 Oct 22 |
| 7KXC | 22:56 | | | | 32 | | | | Irvine | Scottish Inter District Championships | 15 Jan 22 |
| 8.6KXC | 29:10 | | | | 16 | | | | Stirling | Scottish East District Championships | 3 Dec 22 |
| 8.65KL | 26:10 | | | | 2 | L9 | | | Sutton Coldfield | ERRA National Men's 12-Stage | 9 Apr 22 |
| 5.9ML | 29:44 | | | | 3 | L6 | | | Livingston | TruWealth Scottish National Mens 6-Stage Road Relay Championships | 26 Mar 22 |
| 9.8KXC | 30:56 | | | | 28 | | | | Sefton Park | British Athletics Cross Challenge (inc Euro Trials, L&D, Red Rose and Mid Lancs leagues) | 26 Nov 22 |
| 10KXC | 35:34 | | | | 26 | | | | Greenford | BUCS Cross Country Championships | 5 Feb 22 |
| 10.5KXC | 34:41 | | | | 19 | | | | Loughborough | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 12 Mar 22 |
| 12KXC | 47:37 | | | | 175 | | | | Parliament Hill | ECCA Saucony English National Championships | 26 Feb 22 |
| 2021 SEN Tonbridge/Eastern Michigan/Loughborough Students |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:51.82 | | | | 4 | 1 | | | Crawley | K2 Summer Open | 31 Jul 21 |
| 800 | 1:53.32 | | | | 2 | B | | | Tonbridge | National Athletics League Championship South | 6 Jun 21 |
| 800 | 1:53.55 | | | | 11 | B | | | Watford | BMC Gold Standard Races | 11 Aug 21 |
| 800 | 1:54.89 | | | | 1 | A | | | Bournemouth | National Athletics League Championship South | 7 Aug 21 |
| 1000 | 2:30.91 | | | | 2 | | | | Tonbridge | Tonbridge AC Meeting | 3 May 21 |
| 1500 | 3:45.01 | + | | | 7m | 11 | | | Wimbledon | Dave Clarke Mile Extravaganza (with 1500m Split) | 28 Jul 21 |
| 1500 | 3:46.39 | | | | 2 | B | | | Loughborough | BMC Grand Prix | 24 Jul 21 |
| 1500 | 3:46.71 | | | | 12 | A | | | Eltham | BMC Grand Prix | 14 Aug 21 |
| 1500 | 3:46.94 | | | | 2 | C | | | Watford | BMC Grand Prix | 12 Jun 21 |
| 1500 | 3:47.98 | | | | 5 | | | | Bedford | England Athletics Senior Championships, including Disability Championships | 18 Jul 21 |
| 1500 | 3:52.45 | | | | 12 | A | | | Stretford | BMC Grand Prix | 8 May 21 |
| 1500 | 3:56.85 | | | | 10 | h3 | | | Sportcity | Müller British Championships inc. Invitation 10000m | 25 Jun 21 |
| Mile | 4:01.70 | | | | 7 | 11 | | | Wimbledon | Dave Clarke Mile Extravaganza (with 1500m Split) | 28 Jul 21 |
| Mile | 4:07.31 | | | | 4 | A | | | Linford Christie Stadium | BMC Festival of Miles inc. Thames Valley Harriers Open Meeting | 22 Aug 21 |
| 3000 | 8:15.74 | | | | 4 | 4 | | | Wimbledon | Wimbo Distance Night | 19 May 21 |
| 5000 | 14:11.23 | | | | 6 | 7 | | | Battersea Park | Comeback 5000 | 31 Mar 21 |
| 5000 | 14:35.56 | | | | 12 | A | | | Sportcity | BMC Grand Prix | 29 May 21 |
| 1.5KXC | 4:49 | | | | 15 | | | | Liverpool | British Athletics Cross Challenge (inc Euro Trials, L&D and Mid Lancs Leagues) | 27 Nov 21 |
| 5KXCL | 15:52 | | | | 25 | L1 | | | Mansfield | ECCA Saucony English National Relay Championships | 6 Nov 21 |
| 5.848KL | 17:25 | | | | 5 | L6 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 9 Oct 21 |
| 7.7KXC | 25:51 | | | | 5 | | | | Edinburgh | Scottish Student Sport Championships | 20 Nov 21 |
| 9.8KXC | 30:53 | | | | 80 | | | | Liverpool | British Athletics Cross Challenge (inc Euro Trials, L&D and Mid Lancs Leagues) | 27 Nov 21 |
| 10K | 30:58 | | | 30:59 | 11 | | | | Stirling | City of Stirling 10K | 12 Sep 21 |
| 2020 SEN Tonbridge/Eastern Michigan/Loughborough Students |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:52.64 | i | | | 2 | B | | | Lee Valley | BMC Lee Valley Open | 29 Jan 20 |
| 800 | 1:56.00 | | | | 4 | 5 | | | Tonbridge | Tonbridge Athletic Club Development Meeting | 31 Aug 20 |
| 1500 | 3:45.18 | | | | 6 | 14 | | | Battersea Park | Night of the Fifteen 1500s | 15 Sep 20 |
| 1500 | 3:47.25 | i | | | 5 | A | | | Sheffield | BMC Sheffield Grand Prix | 5 Jan 20 |
| 1500 | 3:49.45 | i | | | 2 | | | | Reykjavík, ISL | Reykjavík International Games | 2 Feb 20 |
| 1500 | 3:53.46 | | | | 5 | 2 | | | Bromley | Bromley Twilight Meeting | 21 Aug 20 |
| 1500 | 3:58.41 | | | | 9 | h1 | | | Sportcity | Muller British Championships | 4 Sep 20 |
| 3000 | 8:17.3 | | | | 1 | 8 | | | Wimbledon | Herc Wimbo 3K Night | 26 Aug 20 |
| 3000 | 8:18.70 | | | | 2 | 7 | | | Wimbledon | Herc Wimbo 1500 3000 & 5000m Night | 23 Sep 20 |
| 3000 | 8:22.90 | i | | | 9 | | | | Cardiff | BMC Cardiff Open | 19 Jan 20 |
| 5K | 14:49 | c | | | 16 | | | | Ardingly | PB 5K | 13 Dec 20 |
| 12.9KXC | 46:17 | | | | 32 | | | | Wollaton Park | ECCA Saucony English National Championships | 22 Feb 20 |
| 2019 SEN Tonbridge/Eastern Michigan/Loughborough Students |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:52.88 | | | | 4 | A | | | Loughborough | BMC Gold Standard Races | 29 May 19 |
| 800 | 1:54.2 | | | | 2 | A | | | Tonbridge | Southern Athletics League Division 2E | 13 Jul 19 |
| 800 | 1:54.95 | | | | 1 | A | | | Bedford | British Athletics League Division 3 | 9 Jun 19 |
| 800 | 1:55.43 | | | | 3 | A | | | Ashford | Senior 8 Counties Inter County Match | 14 Jul 19 |
| 1500 | 3:46.10 | i | | | 3 | A | | | Sheffield | BMC Sheffield Grand Prix | 6 Jan 19 |
| 1500 | 3:46.12 | i | | | 7 | | | | Vienna, AUT | Vienna Indoor Classic | 26 Jan 19 |
| 1500 | 3:46.20 | | | | 4 | B | | | Watford | BMC Grand Prix | 29 Jun 19 |
| 1500 | 3:47.62 | | | | 9 | A | | | Stretford | BMC Grand Prix | 10 Aug 19 |
| 1500 | 3:48.43 | | | | 12 | | | | Loughborough | Loughborough International | 19 May 19 |
| 1500 | 3:48.94 | | | | 6 | h3 | | | Birmingham | British Championships | 24 Aug 19 |
| 1500 | 3:52.04 | | | | 6 | s2 | | | Bedford | BUCS Championships | 5 May 19 |
| 1500 | 3:54.40 | | | | 1 | | | | Ashford | Senior 8 Counties Inter County Match | 14 Jul 19 |
| 1500 | 3:55.39 | | | | 14 | A | | | Loughborough | BMC Grand Prix | 15 Jun 19 |
| 1500 | 3:56.52 | i | | | 2 | s1 | | | Sheffield | BUCS Indoor Championships | 16 Feb 19 |
| 1500 | 3:56.73 | | | | 8 | | | | Bedford | BUCS Championships | 6 May 19 |
| 1500 | 3:58.24 | | | | 2 | h2 | | | Bedford | BUCS Championships | 4 May 19 |
| 1500 | 3:58.53 | i | | | 3 | | | | Sheffield | BUCS Indoor Championships | 17 Feb 19 |
| 1500 | 4:04.23 | i | | | 3 | h2 | | | Sheffield | BUCS Indoor Championships | 16 Feb 19 |
| Mile | 4:12.87 | | | | 7 | | | | Tonbridge | Tonbridge Twilight Invitation Meeting | 30 Aug 19 |
| 5000 | 14:53.70 | | | | 1 | A | | | Basingstoke | British Athletics League Division 3 | 3 Aug 19 |
| 4KXCL | 12:58 | | | | 1 | L1 | | | Sparrows Den | Will Bolton Memorial Relays | 14 Sep 19 |
| 4KXCL | 13:03 | | | | 2 | L4 | | | Sparrows Den | Will Bolton Memorial Relays | 14 Sep 19 |
| 5KXCL | 17:09 | | | | 8 | L4 | | | Mansfield | ECCA Saucony English National Relay Championships | 2 Nov 19 |
| 3.16ML | 15:30 | | | | 2 | L10 | | | Sutton Coldfield | ERRA National Men's 12-Stage Relays | 6 Apr 19 |
| 5.6KL | 17:14 | | | | 21 | L1 | | | Crystal Palace | Southern Men's 6-Stage Relays | 22 Sep 19 |
| 5.848KL | 18:10 | | | | 7 | L6 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 6 Oct 19 |
| 10KXC | 33:56 | | | | 2 | | | | Bexley | Kent League | 14 Dec 19 |
| 10KXC | 34:37 | | | | 9 | | | | Tonbridge | Kent League | 26 Oct 19 |
| 12KXC | 38:45 | | | | 44 | | | | Leeds | ECCA Saucony English National Championships | 23 Feb 19 |
| 7.5MXC | 41:41 | | | | 4 | | | | Lloyd Park | South of Thames CCA 7.5 Championships | 21 Dec 19 |
| 2018 SEN Tonbridge/Eastern Michigan/Loughborough Students |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 3:46.29 | | | | 8 | A | | | Watford | BMC Grand Prix | 26 May 18 |
| 1500 | 3:47.48 | | | | 9 | | | | Loughborough | Loughborough International | 20 May 18 |
| 1500 | 3:48.87 | | | | 3 | A | | | Eltham | BMC Grand Prix | 7 Jul 18 |
| 1500 | 3:50.65 | | | | 6 | s1 | | | Bedford | BUCS Championships | 6 May 18 |
| 1500 | 3:53.61 | i | | | 4 | s2 | | | Sheffield | BUCS Indoor Championships | 17 Feb 18 |
| 1500 | 3:55.40 | | | | 10 | h3 | | | Birmingham | British Championships (Inc European Trials) | 30 Jun 18 |
| 1500 | 3:56.33 | i | | | 4 | | | | Sheffield | BUCS Indoor Championships | 18 Feb 18 |
| 1500 | 3:59.71 | | | | 5 | 1 | | | Loughborough | Loughborough Students BUCS Trials & Open (Inc BUCS 10,000m Championships) | 28 Apr 18 |
| 1500 | 3:59.73 | | | | 3 | h5 | | | Bedford | BUCS Championships | 5 May 18 |
| 1500 | 4:05.91 | i | | | 1 | h3 | | | Sheffield | BUCS Indoor Championships | 17 Feb 18 |
| 5KXCL | 15:47 | | | | 13 | L2 | | | Mansfield | ECCA Saucony English National Relay Championships | 3 Nov 18 |
| 3.16ML | 15:44 | | | | 2 | L10 | | | Sutton Coldfield | ERRA National Men's 12-Stage Relays | 14 Apr 18 |
| 5.8KL | 18:08 | | | | 13 | L3 | | | Crystal Palace | Southern Men's 6-Stage Relays | 23 Sep 18 |
| 5.88KL | 18:03 | | | | 17 | L2 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 6 Oct 18 |
| 7.9KXC | 27:15 | | | | 2 | | | | Brunel University | BUCS Cross Country Championships | 3 Feb 18 |
| 6MXC | 31:31 | | | | 7 | | | | Cheltenham | Birmingham League Division 1 | 10 Nov 18 |
| 9.7KXC | 32:18 | | | | 33 | | | | Warley Woods | Birmingham League Division 1 | 13 Jan 18 |
| 9.8KXC | 30:00 | | | | 49 | | | | Liverpool | British Athletics Cross Challenge (inc European Trials, Liverpool & District & Mid Lancs Leagues) | 24 Nov 18 |
| 12KXC | 43:12 | | | | 88 | | | | Parliament Hill | ECCA Saucony English National Championships | 24 Feb 18 |
| 2017 SEN Tonbridge/Eastern Michigan/Loughborough Students |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:53.46 | | | | 1 | E | | | Loughborough | BMC Grand Prix | 8 Jul 17 |
| 800 | 1:55.88 | | | | 2 | 22 | | | Watford | Watford Open Graded Meeting | 9 Aug 17 |
| 800 | 1:56.85 | | | | 2 | ns | | | Loughborough | Loughborough Students Match | 10 May 17 |
| 1500 | 3:49.35 | | | | 5 | 15 | | | Watford | Watford Open Graded Meeting | 23 Aug 17 |
| 1500 | 3:50.47 | | | | 3 | D | | | Watford | BMC Grand Prix | 24 Jun 17 |
| 1500 | 3:50.64 | | | | 1 | C | | | Stretford | BMC Grand Prix | 19 Aug 17 |
| 1500 | 3:51.97 | | | | 4 | A | | | Loughborough | Loughborough International | 21 May 17 |
| 1500 | 3:53.89 | | | | 3 | | | | Cambridge | Achilles v Tokyo University | 6 Aug 17 |
| 1500 | 3:54.55 | | | | 6 | D | | | Solihull | BMC Grand Prix | 13 May 17 |
| 3000 | 8:23.22 | | | | 4 | 4 | | | Watford | Watford Open Graded Meeting | 26 Jul 17 |
| 2.36ML | 12:09 | | | | 20 | | | | Nottingham | Ed Prickett Memorial Relays | 18 Mar 17 |
| 5.88KL | 18:23 | | | | 10 | L5 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 7 Oct 17 |
| 8.18KXC | 26:54 | | | | 6 | | | | Sheffield | BUCS Cross Country Championships | 4 Feb 17 |
| 5.5MXC | 27:31 | | | | 21 | | | | Coventry | Birmingham League Division 1 | 14 Jan 17 |
| 12KXC | 41:51 | | | | 41 | | | | Nottingham | ECCA Saucony English National Championships | 25 Feb 17 |
| 2016 SEN Tonbridge/Eastern Michigan |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:56.85 | | | | 14 | 3 | | | Columbus OH, USA | Jesse Owens Classic | 23 Apr 16 |
| 800 | 1:58.68 | | | | 3 | 1 | | | Long Beach CA, USA | Beach Pacific Coast Invitational | 14 Apr 16 |
| 800 | 2:02.04 | | | | 7 | 1 | | | Cincinnati OH, USA | Oliver Nikoloff Invitational | 2 Apr 16 |
| 1500 | 3:51.95 | | | | 5 | 1 | | | Long Beach CA, USA | Long Beach Invitational | 16 Apr 16 |
| 1500 | 3:59.97 | | | | 6 | 2 | | | Columbus OH, USA | Jesse Owens Classic | 22 Apr 16 |
| 3000 | 8:24.41 | i# | | | 7 | | | | Allendale MI, USA | GSVU Big Meet Invite | 12 Feb 16 |
| 5000 | 14:44.94 | | | | 19 | 3 | | | Raleigh NC, USA | Raleigh Relays | 25 Mar 16 |
| 4KXCL | 13:10 | | | | 2 | L3 | | | Sparrows Den | Will Bolton Memorial Relays | 10 Sep 16 |
| 5K | 17:45 | | | | 2 | | | | Ashford | Ashford Summer Series 5K | 19 Aug 16 |
| 6KL | 17:42 | | | | 7 | L1 | | | Bedford | Southern Men's 6-Stage Relays | 25 Sep 16 |
| 6MXC | 30:53 | | | | 10 | | | | Cheltenham | Birmingham League Division 1 | 12 Nov 16 |
| 2015 U23 Tonbridge/Indiana University |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:52.78 | i# | | | 6 | h1 | | | Geneva OH, USA | Big 10 Indoor Championships | 27 Feb 15 |
| 800 | 1:54.62 | i | | | 3 | | | | Bloomington IN, USA | Indiana v Purdue | 17 Jan 15 |
| 800 | 2:01.04 | | | | 10 | 2 | | | Louisville KY, USA | ACC-Big Ten Challenge | 11 Apr 15 |
| 1500 | 3:49.10 | | | | 3 | 1 | | | Tempe AZ, USA | Arizona State Pac-12/BigTen Invitational | 28 Mar 15 |
| Mile | 4:07.86 | i | | | 9 | | | | Bloomington IN, USA | Indiana University Relays | 30 Jan 15 |
| Mile | 4:08.52 | i | | | 2 | | | | Bloomington IN, USA | Gladstein Invitational | 23 Jan 15 |
| Mile | 4:12.52 | i | | | 6 | 2 | | | Bloomington IN, USA | Hoosier Hills Invitational | 13 Feb 15 |
| 3000 | 8:17.08 | i# | | | 10 | 3 | | | South Bend IN, USA | Meyo Invitational | 7 Feb 15 |
| 5000 | 14:46.72 | | | | 14 | 4 | | | Palo Alto CA, USA | Stanford Invitational | 3 Apr 15 |
| 5KXCL | 15:38 | | | | 5 | L4 | | | Mansfield | ECCA Saucony English National Relay Championships | 31 Oct 15 |
| 5.848KL | 18:08 | | | | 5 | L6 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 3 Oct 15 |
| 5.994KL | 18:52 | | | | 6 | L3 | | | Aldershot | Southern Men's 6-Stage Relays | 20 Sep 15 |
| 9.8KXC | 33:29 | | | | 106 | | | 43 | Liverpool | British Athletics Cross Challenge (inc European Trials & Liverpool & District/Mid Lancs Leagues) | 28 Nov 15 |
| 2014 U23 Tonbridge/Indiana University |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:52.13 | | | | 1 | A | | | Charleston IL, USA | EIU Big Blue Classic | 5 Apr 14 |
| 1500 | 3:48.54 | | | | 4 | A | | | Champaign IL, USA | Illinois Twilight | 12 Apr 14 |
| 1500 | 3:53.82 | | | | 10 | | | | Bloomington IN, USA | Billy Hayes Invitational | 3 May 14 |
| Mile | 4:06.73 | i | | | 3 | | | | Bloomington IN, USA | Hoosier Hills Invitational | 14 Feb 14 |
| Mile | 4:08.17 | i | | | 4 | I | | | Bloomington IN, USA | Gladstein Invitational | 24 Jan 14 |
| Mile | 4:08.84 | i# | | | 4 | h2 | | | Geneva OH, USA | Big Ten Indoor Championships | 28 Feb 14 |
| 3000 | 8:21.78 | | | | 7 | 3 | | | Watford | Watford Open Graded Meeting | 30 Jul 14 |
| 3000 | 8:22.78 | i | | | 3 | 1 | | | Bloomington IN, USA | Hoosier Open | 12 Dec 14 |
| 3000 | 8:25.33 | i | | | 12 | I | | | Bloomington IN, USA | Indiana University Relays | 31 Jan 14 |
| 3000 | 8:30.52 | i | | | 7 | | | | West Lafayette IN, USA | Purdue - Indiana Dual | 18 Jan 14 |
| 10K | 33:19 | | | | 1 | | | | Aylesham | Aylesham & East Kent 10K | 10 Aug 14 |
| ZXC | 24:33 | | | | 48 | | | | Seattle WA, USA | Washington Invitational | 4 Oct 14 |
| ZXC | 24:49 | | | | 127 | | | | Madison WI, USA | Wisconsin adidas Invitational | 17 Oct 14 |
| ZXC | 25:18.9 | | | | 6 | | | | West Lafayette IN, USA | Indiana Intercollegiate Championships | 19 Sep 14 |
| ZXC | 25:43.6 | | | | 1 | | | | Bloomington IN, USA | Indiana Open | 6 Sep 14 |
| ZXC | 31:31 | | | | 62 | | | | Madison WI, USA | NCAA Division I Great Lakes Region | 14 Nov 14 |
| ZXC | 33:32.0 | | | | 232 | | | | Terre Haute IN, USA | NCAA DI Championships | 22 Nov 14 |
| 2013 U23 Tonbridge |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 600 | 1:24.21 | | | | 2 | 9 | | | Tonbridge | Tonbridge Open Meeting | 1 Apr 13 |
| 800 | 1:52.22 | | | | 2 | B | | | Watford | BMC Gold Standard Races | 15 May 13 |
| 800 | 1:52.48 | | | | 2 | A | | | Eltham | BMC Regional Races | 17 Jul 13 |
| 800 | 1:53.53 | | | | 7 | A | | | Watford | BMC Gold Standard Races | 12 Jun 13 |
| 800 | 1:57.35 | | | | 8 | 13 | | | Watford | Watford Open Graded Meeting | 17 Apr 13 |
| 1500 | 3:45.99 | | | | 2 | C | | | Watford | BMC Grand Prix | 30 Jun 13 |
| 1500 | 3:46.97 | | | | 9 | h2 | | | Birmingham | Sainsbury's British Championships | 12 Jul 13 |
| 1500 | 3:47.17 | | | | 4 | B | | | Solihull | BMC Grand Prix | 18 May 13 |
| 1500 | 3:49.79 | | | | 7 | | | | Bedford | England Athletics U20/U23 Championships (Inc U18 Events) | 16 Jun 13 |
| 1500 | 3:52.05 | | | | 4 | 15 | | | Watford | Watford Open Graded Meeting | 1 May 13 |
| 1500 | 3:53.14 | | | | 14 | B | | | Sportcity | BMC Grand Prix | 1 Jun 13 |
| 1500 | 3:53.69 | i | | | 6 | h1 | | | Sheffield | British Athletics European Trials & UK Championships | 9 Feb 13 |
| 1500 | 4:00.47 | | | | 5 | h2 | | | Bedford | England Athletics U20/U23 Championships (Inc U18 Events) | 15 Jun 13 |
| Mile | 4:08.01 | | | | 2 | B | | | Oxford | BMC Grand Prix | 20 Jul 13 |
| 3000 | 8:15.33 | | | | 2 | 2 | | | Watford | Watford Open Graded Meeting | 24 Jul 13 |
| 1M | 4:18 | | | | 2 | | | | London | Westminster Mile | 26 May 13 |
| 8.663KL | 28:13 | | | | 36 | L1 | | | Sutton Coldfield | ERRA Men's 12-Stage Relays (Long Legs) | 13 Apr 13 |
| ZXC | 25:59.7 | | | | 9 | | | | Bloomington IN, USA | Indiana Open | 7 Sep 13 |
| ZXC | 26:13.7 | | | | 20 | | | | Bloomington IN, USA | Hoosier Invitational | 8 Nov 13 |
| ZXC | 35:41 | | | | 15 | | | | Sunderland | English National Championships | 23 Feb 13 |
| ZXC | 37:21 | | | | 87 | | | | Birmingham | CAU Inter County Championships | 9 Mar 13 |
| ZXC | 41:50 | | | | 4 | | | 1 | Detling | Kent County Championships | 5 Jan 13 |
| 2012 U20 Invicta East Kent |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 53.1 | | | | 3 | | | | Canterbury | Invicta East Kent AC Open/ Varsity Meeting | 1 May 12 |
| 600 | 1:23.71 | | | | 3 | 6 | | | Tonbridge | Norman Fowler Memorial Open Meeting | 9 Apr 12 |
| 800 | 1:53.4 | | | | 3 | A | | | Eltham | BMC Regional Races | 18 Jul 12 |
| 800 | 1:53.82 | | | | 1 | C | | | Eltham | BMC Regional Races | 15 Aug 12 |
| 800 | 1:54.25 | | | | 2 | C | | | Watford | BMC Gold Standard Races | 16 May 12 |
| 800 | 1:55.54 | | | | 6 | 15 | | | Watford | Watford Open Graded Meeting | 2 May 12 |
| 800 | 1:57.82 | | | | 2 | | | | Ashford | Kent County Championships | 12 May 12 |
| 1500 | 3:48.71 | | | | 9 | C | | | Solihull | BMC Grand Prix | 21 Jul 12 |
| 1500 | 3:51.51 | | | | 4 | B | | | Bedford | BMC Grand Prix Final | 25 Aug 12 |
| 1500 | 3:51.97 | | | | 5 | | | | Gateshead | Aviva ESAA English Schools' Championships | 7 Jul 12 |
| 1500 | 3:53.30 | | | | 1 | 19 | | | Watford | Watford Graded Open | 27 Jun 12 |
| 1500 | 3:54.2 | | | | 1 | A | | | Eltham | BMC Regional Races | 20 Jun 12 |
| 1500 | 3:56.33 | | | | 10 | D | | | Sportcity | BMC Grand Prix | 19 May 12 |
| 1500 | 3:57.83 | | | | 2 | h2 | | | Gateshead | Aviva ESAA English Schools' Championships | 6 Jul 12 |
| 1500 | 3:58.93 | | | | 12 | E | | | Watford | BMC Grand Prix | 9 Jun 12 |
| 1500 | 4:01.07 | | | | 5 | h1 | | | Bedford | Aviva England Athletics U20/U23 Championships | 16 Jun 12 |
| Mile | 4:11.89 | | | | 4 | B | | | Oxford | BMC Gold Standard Races (inc Oxford Festival of Miles) | 28 Jul 12 |
| Mile | 4:23.0 | | | | 3 | | | | Crystal Palace | Hercules Wimbledon Young Athletes' Open | 1 Apr 12 |
| 3000 | 8:24.53 | | | | 3 | | | | Birmingham | Samsung Diamond League | 26 Aug 12 |
| 3000 | 8:28.63 | | | | 13 | 3 | | | Watford | Watford Open Graded Meeting | 30 May 12 |
| 5.994KL | 18:42 | | | | 10 | L1 | | | Aldershot | Southern Men's 6-Stage Road Relays | 23 Sep 12 |
| 10K | 32:13 | | | 32:14 | 2 | | | | Ashford | Givaudan Ashford 10K (Inc BMAF Champs) | 14 Oct 12 |
| ZXC | 16:35 | | | | 3 | | | 3 | Nonington | Kent League | 10 Nov 12 |
| ZXC | 21:47 | | | | 26 | | | | Liverpool | McCain UK Cross Challenge Series | 24 Nov 12 |
| ZXC | 24:10 | | | | 15 | | | | Ilton | ESAA English Schools' Championships | 17 Mar 12 |
| ZXC | 25:09 | | | | 1 | | | | Dartford | Kent County Championships | 7 Jan 12 |
| ZXC | 26:51 | | | | 37 | | | | Birmingham | CAU Inter County Championships | 10 Mar 12 |
| ZXC | 27:01 | | | | 2 | | | | Canterbury | Kent Schools' Championships | 14 Jan 12 |
| ZXC | 28:50 | | | | 31 | | | | Brighton | Southern Championships | 28 Jan 12 |
| ZXC | 34:05 | | | | 37 | | | | Parliament Hill | English National Championships | 25 Feb 12 |
| ZXC | 42:28 | | | | 8 | | | | Richmond Park | South of the Thames 7.5 Championships | 15 Dec 12 |
| ZXCL | 9:20 | | | | 10 | L3 | | | Mansfield | ECCA National Relays | 3 Nov 12 |
| ZXCL | 13:04 | | | | 1 | L3 | | | Sparrows Den | Will Bolton Memorial Relays | 15 Sep 12 |
| 2011 U20 Invicta East Kent |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 24.9 | | | | 3 | 3 | | | Canterbury | Invicta East Kent Open | 19 Apr 11 |
| 200 | 25.0 | | | | 5 | 5 | | | Canterbury | Invicta East Kent Open | 19 Jul 11 |
| 400 | 52.1 | | | | 4 | A | | | Canterbury | National Junior League Medway Division | 24 Jul 11 |
| 800 | 1:54.13 | | | | 8 | C | | | Watford | BMC Gold Standard Races | 13 Jul 11 |
| 800 | 1:56.1 | | | | 2 | | | | Ashford | Kent County Championships | 14 May 11 |
| 800 | 1:56.30 | | | | 1 | B | | | Hemel Hempstead | Southern Senior Inter-Counties | 17 Jul 11 |
| 800 | 1:56.73 | | | | 2 | 8 | | | Watford | Watford Open | 20 Apr 11 |
| 800 | 1:57.3 | | | | 1 | 3 | | | Canterbury | Invicta East Kent Club Championships (2) | 22 Sep 11 |
| 1500 | 3:52.36 | | | | 4 | E | | | Watford | BMC Nike Grand Prix | 11 Jun 11 |
| 1500 | 3:53.38 | | | | 2 | 24 | | | Watford | Watford Open | 27 Jul 11 |
| 1500 | 3:54.83 | | | | 2 | A | | | Milton Keynes | BMC PB Classic | 21 May 11 |
| 1500 | 3:55.53 | | | | 11 | A | | | Watford | BMC Gold Standard Races | 7 Sep 11 |
| 1500 | 3:56.51 | | | | 9 | 18 | | | Watford | Watford Open | 24 Aug 11 |
| 1500 | 3:56.82 | | | | 5 | h2 | | | Gateshead | ESAA English Schools' Championships | 1 Jul 11 |
| 1500 | 3:58.28 | | | | 6 | | | | Gateshead | ESAA English Schools' Championships | 2 Jul 11 |
| 1500 | 4:01.00 | | | | 4 | 6 | | | Watford | Watford Open | 4 May 11 |
| 1500 | 4:02.29 | | | | 6 | A | | | Hemel Hempstead | Southern Senior Inter-Counties | 17 Jul 11 |
| 1500 | 4:04.18 | | | | 1 | | | | Ashford | South of England U20 / Senior Championships | 18 Jun 11 |
| 1500 | 4:06.7 | | | | 2 | | | | Ashford | Kent County Championships | 15 May 11 |
| Mile | 4:27.7 | | | | 1 | | | | Crystal Palace | Hercules Wimbledon Young Athletes' Open | 3 Apr 11 |
| Mile | 4:29.2 | | | | 1 | 3 | | | Canterbury | Invicta East Kent Open | 20 Sep 11 |
| 3000 | 8:26.52 | | | | 5 | 3 | | | Watford | Watford Open | 1 Jun 11 |
| 3000 | 8:43.16 | | | | 19 | | | | Crystal Palace | Samsung Diamond League Aviva London Grand Prix | 5 Aug 11 |
| 3000 | 9:02.3 | | | | 1 | 1 | | | Canterbury | Invicta East Kent Open | 17 May 11 |
| 3000 | 9:04.3 | | | | 1 | | | | Canterbury | Invicta East Kent Club Championships (1) | 15 Sep 11 |
| 3M | 15:20 | | | | 23 | | | | Old Billingsgate | Virgin London Mini Marathon | 17 Apr 11 |
| parkrun | 16:47 | | | | 3 | | | | Whitstable | Whitstable parkrun # 60 | 24 Dec 11 |
| 6KXC | 21:58 | | | | 19 | | | | Brussels, BEL | Lotto Cross Cup | 18 Dec 11 |
| 6.7KXC | 21:29 | | | | 17 | | | | Liverpool | McCain UK Cross Challenge Series (inc European Trials) | 26 Nov 11 |
| 5M | 27:14 | | | 27:14 | 2 | | | | Deal | Deal 5 | 6 Nov 11 |
| 10K | 35:06 | | | | 3 | | | | Wingham | Wingham 10K | 11 Sep 11 |
| ZXC | 20:03 | | | | 27 | | | | Birmingham | CAU Inter County Championships | 5 Mar 11 |
| ZXC | 21:30 | | | | 19 | | | | Parliament Hill | Southern Cross Country Championships | 29 Jan 11 |
| ZXC | 22:11 | | | | 5 | | | | Wilmington | Kent County Championships | 8 Jan 11 |
| ZXC | 22:27 | | | | 46 | | | | Nottingham | ESAA English Schools' Championships | 19 Mar 11 |
| ZXC | 23:36 | | | | 4 | | | | Swanley Park | Kent County Schools Championships | 15 Jan 11 |
| ZXC | 25:23 | | | | 17 | | | | Reading | South East Schools' Inter-Counties Championships | 5 Feb 11 |
| ZXC | 25:38 | | | | 46 | | | | Alton Towers | English National Championships | 19 Feb 11 |
| ZXC | 25:41 | | | | 13 | | | | Bristol | McCain UK Cross Challenge Series | 13 Nov 11 |
| ZXC | 33:54 | | | | 17 | | | 3 | Swanley | Kent League | 8 Oct 11 |
| ZXC | 35:40 | | | | 10 | | | 2 | Tonbridge | Kent League | 29 Oct 11 |
| 2010 U17 Invicta East Kent |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 12.7 | | | | 5 | 1 | | | Canterbury | Invicta East Kent AC Open | 17 Aug 10 |
| 400 | 53.5 | | | | 3 | | | | Canterbury | Invicta East Kent Open Meeting | 22 Jun 10 |
| 400 | 53.5 | | | | 3 | | | | Canterbury | Invicta East Kent Club Championships | 26 Sep 10 |
| 400 | 54.4 | | | | 2 | h1 | | | Canterbury | Invicta East Kent Open Meeting | 22 Jun 10 |
| 600 | 1:27.08 | | | | 1 | 3 | | | Tonbridge | Tonbridge Norman Fowler Memorial Open | 5 Apr 10 |
| 800 | 1:58.34 | | | | 3 | 19 | | | Watford | Watford Graded Open | 11 Aug 10 |
| 800 | 1:58.97 | | | | 2 | 16 | | | Watford | Watford Graded Open | 16 Jun 10 |
| 800 | 1:59.4 | | | | 6 | A | | | Stevenage | Southern U17 Inter County Match | 8 Aug 10 |
| 800 | 1:59.55 | | | | 1 | | | | Ashford | Kent County Championships | 9 May 10 |
| 800 | 2:01.30 | | | | 1 | 5 | | | Watford | Watford Graded Open | 7 Apr 10 |
| 800 | 2:01.58 | | | | 2 | 1 | | | Crystal Palace | Hercules Wimbledon AC Young Athletes' Open | 11 Apr 10 |
| 800 | 2:02.7 | | | | 1 | | | | Canterbury | Invicta East Kent Club Championships | 26 Sep 10 |
| 800 | 2:05.5 | | | | 2 | h1 | | | Ashford | Kent County Championships | 9 May 10 |
| 1000 | 2:36.3 | | | | 2 | | | | Canterbury | Invicta East Kent Open | 27 Apr 10 |
| 1000 | 2:40.4 | | | | 1 | | | | Canterbury | Invicta East Kent AC Open | 17 Aug 10 |
| 1500 | 3:59.34 | | | | 8 | 15 | | | Watford | Watford Graded Open | 30 Jun 10 |
| 1500 | 4:05.04 | | | | 4 | A | | | Crawley | BMC Regional Races | 19 May 10 |
| 1500 | 4:06.29 | | | | 6 | | | | Ashford | Southern Counties U15/U17 Championships | 30 May 10 |
| 1500 | 4:07.89 | | | | 1 | 1 | | | Crystal Palace | Hercules Wimbledon AC Young Athletes' Open | 11 Apr 10 |
| 1500 | 4:08.07 | | | | 1 | | | | Ashford | Kent Schools Championships | 12 Jun 10 |
| 1500 | 4:08.3 | | | | 2 | A | | | Horsham | ESAA South East Schools Inter-County Championships | 19 Jun 10 |
| 1500 | 4:09.2 | | | | 1 | B | | | Stevenage | Southern U17 Inter County Match | 8 Aug 10 |
| 1500 | 4:10.28 | | | | 2 | h1 | | | Ashford | Southern Counties U15/U17 Championships | 29 May 10 |
| 1500 | 4:10.89 | | | | 5 | h1 | | | Bedford | Aviva England Athletics U15/U17 Championships | 21 Aug 10 |
| 1500 | 4:11.25 | | | | 2 | | | | Ashford | Kent County Championships | 8 May 10 |
| 1500 | 4:12.1 | | | | 2 | 3 | | | Tonbridge | Tonbridge Norman Fowler Memorial Open | 5 Apr 10 |
| 1500 | 4:12.66 | | | | 6 | | | | Bedford | Aviva England Athletics U15/U17 Championships | 21 Aug 10 |
| 1500 | 4:18.0 | | | | 1 | | | | Canterbury | Invicta East Kent Club Championships | 26 Sep 10 |
| 1500 | 4:24.32 | | | | 4 | h1 | | | Ashford | Kent County Championships | 8 May 10 |
| Mile | 4:33.2 | | | | 1 | | | | Canterbury | Invicta East Kent Open | 21 Sep 10 |
| Mile | 4:33.2 | | | | 1 | | | | Canterbury | Invicta East Kent Club Championships | 26 Sep 10 |
| Mile | 4:59.3 | | | | 3 | 2 | | | Canterbury | Invicta East Kent Open Meeting | 22 Jun 10 |
| 2000 | 6:13.5 | | | | 2 | | | | Canterbury | Invicta East Kent AC Open | 20 Jul 10 |
| 3000 | 8:52.63 | | | | 12 | 3 | | | Watford | Watford Graded Open | 2 Jun 10 |
| 3000 | 8:53.60 | | | | 9 | | | | Birmingham | Aviva ESAA English Schools' Championships | 10 Jul 10 |
| 3000 | 9:13.2 | | | | 1 | | | | Canterbury | Invicta East Kent Club Championships | 26 Sep 10 |
| 3000 | 9:16.81 | | | | 8 | | | | Hendon | Southern Combined Events, 3000m & Walks Championships | 25 Jul 10 |
| 3000 | 9:20.4 | | | | 1 | 1 | | | Canterbury | Invicta East Kent Open | 25 May 10 |
| 3000 | 9:23.62 | | | | 2 | | | | Crawley | Crawley AC Tom Lintern Medal Meeting | 30 Aug 10 |
| 5K | 19:25 | | | | 1 | | | | Wingham | Wingham 5K | 12 Sep 10 |
| 5.5KXC | 18:00 | | | | 21 | | | | Liverpool | McCain UK Cross Challenge (inc European Trials) | 27 Nov 10 |
| 6KXC | 20:27 | | | | 79 | | | | Birmingham | McCain UK Cross Challenge inc World Trials & CAU Inter County Championships | 13 Mar 10 |
| 6KXC | 21:31 | | | | 23 | | | | Brussels, BEL | Lotto Crosscup | 19 Dec 10 |
| ZXC | 15:44 | | | | 12 | | | | Biggleswade | SEAA Inter Counties Championships | 11 Dec 10 |
| ZXC | 16:49 | | | | 6 | | | 6 | West Wickham | Kent League | 9 Oct 10 |
| ZXC | 18:52 | | | | 7 | | | | Wilmington | Kent Schools' Championships | 6 Feb 10 |
| ZXC | 19:24 | | | | 6 | | | 6 | Tonbridge | Kent League | 23 Oct 10 |
| ZXC | 20:33 | | | | 72 | | | | Manchester | ESAA English Schools' Championships | 20 Mar 10 |
| ZXC | 21:43 | | | | 7 | | | | Detling | Kent County Championships | 13 Feb 10 |
| ZXC | 22:31 | | | | 46 | | | | Parliament Hill | Southern Cross Country Championships | 30 Jan 10 |
| ZXC | 22:43 | | | | 122 | | | | Leeds | English National Championships | 27 Feb 10 |
| ZXC | 31:14 | | | | 8 | | | 2 | Canterbury | Kent Fitness League | 24 Oct 10 |
| ZXC | 34:02 | | | | 17 | | | 2 | Sholden | Kent Fitness League | 28 Nov 10 |
| 2009 U17 Invicta East Kent |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 57.4 | | | | 4 | | | | Canterbury | Invicta East Kent Club Championships | 27 Sep 09 |
| 600 | 1:28.70 | | | | 1 | 6 | | | Tonbridge | Tonbridge Norman Fowler Memorial Open | 13 Apr 09 |
| 800 | 2:01.76 | | | | 6 | A | | | Crawley | Under 17 Inter Counties Championships | 2 Aug 09 |
| 800 | 2:02.42 | | | | 1 | 7 | | | Watford | Watford Open Graded Meeting | 9 Sep 09 |
| 800 | 2:02.5 | | | | 2 | | | | Ashford | Kent Schools Championships | 13 Jun 09 |
| 800 | 2:03.6 | | | | 3 | B | | | Southampton | ESAA South East Schools Inter-County Championships | 20 Jun 09 |
| 800 | 2:04.9 | | | | 3 | 1 | | | Canterbury | Invicta East Kent AC Open | 21 Apr 09 |
| 800 | 2:05.1 | | | | 1 | | | | Canterbury | Invicta East Kent Club Championships | 27 Sep 09 |
| 800 | 2:07.68 | | | | 2 | h1 | | | Ashford | Kent County Championships | 10 May 09 |
| 800 | 2:08.0 | | | | 1 | h2 | | | Ashford | Kent Schools Championships | 13 Jun 09 |
| 1500 | 4:17.15 | | | | 9 | 4 | | | Tonbridge | Tonbridge Avril Bowring Open | 4 Aug 09 |
| 1500 | 4:18.6 | | | | 2 | A | | | Parliament Hill | McCain UK Young Athletes League Southern Two Thames | 31 May 09 |
| 1500 | 4:18.7 | | | | 2 | B | | | Tonbridge | National Junior Athletic League Medway | 26 Jul 09 |
| 1500 | 4:19.0 | | | | 6 | h3 | | | Ashford | Southern Counties U15 & U17 Championships | 23 May 09 |
| 1500 | 4:19.2 | | | | 1 | | | | Canterbury | Invicta East Kent Club Championships | 27 Sep 09 |
| 1500 | 4:19.7 | | | | 10 | | | | Eltham | BMC Regional Races | 22 Jul 09 |
| 1500 | 4:20.2 | | | | 3 | | | | Ashford | Kent County Championships | 9 May 09 |
| 1500 | 4:21.1 | | | | 2 | B | | | Eltham | BMC Regional Races | 27 May 09 |
| 1500 | 4:23.15 | | | | 11 | 5 | | | Tonbridge | Tonbridge Norman Fowler Memorial Open | 13 Apr 09 |
| 1500 | 4:33.57 | | | | 3 | h2 | | | Ashford | Kent County Championships | 9 May 09 |
| Mile | 4:54.8 | | | | 2 | | | | Canterbury | Invicta East Kent Club Championships | 27 Sep 09 |
| 3000 | 9:44.5 | | | | 1 | B | | | Canterbury | McCain UK Young Athletes League Southern Two Thames | 17 May 09 |
| 3000 | 9:45.2 | | | | 1 | | | | Canterbury | Invicta East Kent Club Championships | 27 Sep 09 |
| 5000 | 16:55.2 | | | | 4 | | | | Canterbury | Invicta East Kent AC Open | 21 Jul 09 |
| 5000 | 16:55.2 | | | | 1 | | | | Canterbury | Invicta East Kent Club Championships | 27 Sep 09 |
| 4.5KXC | 17:37 | | | | 31 | | | | Dour, BEL | Lotto Crosscup | 15 Feb 09 |
| 5.5KXC | 18:55 | | | | 28 | | | | Liverpool | McCain UK Cross Challenge | 28 Nov 09 |
| ZXC | 15:03 | | | | 7 | | | | Detling | Kent County Championships | 10 Jan 09 |
| ZXC | 16:07 | | | | 38 | | | | Hillingdon | Southern Championships | 24 Jan 09 |
| ZXC | 16:16 | | | | 54 | | | | Nottingham | CAU Inter County Championships | 7 Mar 09 |
| ZXC | 16:48 | | | | 45 | | | | Parliament Hill | English National Championships | 21 Feb 09 |
| ZXC | 17:29 | | | | 9 | | | | Bexley | Kent Junior League | 5 Dec 09 |
| ZXC | 17:32 | | | | 24 | | | | Parliament Hill | London Championships (inc SEAA Inter-Counties Championships) | 21 Nov 09 |
| ZXC | 18:26 | | | | 7 | | | | Swanley | Kent Junior League | 14 Nov 09 |
| ZXC | 18:48 | | | | 6 | | | 6 | Gillingham | Kent Junior League | 3 Oct 09 |
| ZXC | 19:53 | | | | 8 | | | | Tonbridge | Kent Junior League | 24 Oct 09 |
| ZXC | 21:58 | | | | 9 | | | | Maidstone | Kent Schools Championships | 17 Jan 09 |
| 2008 U15 Invicta East Kent |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:15.6 | | | | | | | | Canterbury | Invicta East Kent Open Meeting | 22 Jul 08 |
| 800 | 2:18.05 | | | | | | | | Ashford | Kent Championships | 11 May 08 |
| 800 | 2:19.8 | | | | | | | | Canterbury | Invicta East Kent Club Championships Day 3 | 25 Sep 08 |
| 1500 | 4:35.5 | | | | | | | | Canterbury | Invicta East Kent Club Championships Day 4 | 28 Sep 08 |
| 1500 | 4:35.5 | | | | 4 | | | | Canterbury | Invicta East Kent Club Championships Day 4 | 28 Sep 08 |
| 1500 | 4:39.33 | | | | | | | | Ashford | Kent Championships | 10 May 08 |
| 1500 | 4:42.3 | | | | | | | | Ashford | Kent Schools' Championships | 14 Jun 08 |
| 1500 | 4:43.83 | | | | | | | | Ashford | Kent Championships | 10 May 08 |
| 1500 | 4:44.69 | | | | | | | | Ashford | South of England U17/U15 Championships | 24 May 08 |
| 1500 | 4:45.0 | | | | | | | | Erith | Kent Young Athletes League | 10 Aug 08 |
| 1500 | 4:48.0 | | | | | | | | Eltham | Kent Young Athletes League | 20 Apr 08 |
| 3000 | 10:34.0 | | | | | | | | Canterbury | Kent Young Athletes League | 8 Jun 08 |
| 1M | 5:02 | | | | 2 | | | 2 | Dover | Dover Mercury Half Marathon | 10 Feb 08 |
| ZXC | 13:25 | | | | 8 | | | | Bexley | Kent League | 6 Dec 08 |
| ZXC | 13:46 | | | | 198 | | | | Alton Towers | English National Championships | 23 Feb 08 |
| ZXC | 14:23 | | | | 13 | | | | Maidstone | Kent Junior League | 25 Oct 08 |
| ZXC | 15:28 | | | | 10 | | | | Sevenoaks | Kent League | 16 Nov 08 |
| 2007 U15 Invicta East Kent |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:59.40 | | | | 6 | | | | Eltham | Kent Young Athletes League Division One | 12 Aug 07 |
| 3000 | 10:36.6 | | | | | | | | Canterbury | IEK Club Championship | 27 Sep 07 |
| 2006 U13 Invicta East Kent |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 5:12.4 | | | | | | | | Canterbury | UKA Young Athletes League Southern 1E | 4 Jun 06 |