| 2024 SEN Newquay & Par |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:16.33 | | | | 1 | | | | Exeter | South West Championships (inc. SW Inter Counties) | 28 Jul 24 |
| 1500 | 4:41.68 | | | | 2 | | | | Stevenage | National Athletics League - Championship East Match 2 | 7 Jul 24 |
| 1500 | 4:42.1 | | | | 6 | 1 | | | Par | Clive Marsh Spring Warm Up Meeting | 13 Apr 24 |
| 1500 | 4:43.30 | | | | 2 | | | | Hendon | National Athletics League - Regional East | 22 Jun 24 |
| 1500 | 4:46.26 | | | | 5 | P | | | Bedford | National Athletics League - Promotion Match & Cup Final | 3 Aug 24 |
| 1500 | 4:58.23 | | | | 6 | | | | Exeter | South West Championships (inc. SW Inter Counties) | 28 Jul 24 |
| 1500 | 5:20.2 | | | | 1 | | | | Par | Cornwall County Championships inc. Cornwall County Schools Combined Events | 11 May 24 |
| 1500SCW | 5:17.66 | | | | 1 | | | | Stevenage | National Athletics League - Championship East Match 2 | 7 Jul 24 |
| 2000SCW | 7:22.69 | | | | 3 | | | | Chelmsford | National Athletics League - Championship East | 1 Jun 24 |
| 2000SCW | 7:27.54 | | | | 3 | P | | | Bedford | National Athletics League - Promotion Match & Cup Final | 3 Aug 24 |
| 4KXC | 17:01 | | | | 13 | | | | Parliament Hill | British Athletics Cross Challenge (inc UKA World Cross Country Trial) | 20 Jan 24 |
| 5.4KXC | 21:26 | | | | 79 | | 55 | | Newquay | Charles Stanley Westward League | 17 Nov 24 |
| 6KXC | 25:10 | | | | 13 | | | | RNAS Merryfield | South West Inter County Championships | 7 Jan 24 |
| 10KMT | 42:41 | | | 42:44 | 36 | | 5 | | Newquay | Trevornick 10K | 19 May 24 |
| 2023 SEN Newquay RR |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 27.5 | | | | 2 | | | | Par | Newquay & Par 5 Star & Senior Pentathlons, inc Invitational Senior Club Events | 22 Jul 23 |
| 800 | 2:22.9 | | | | 1 | | | | Par | Newquay & Par 5 Star & Senior Pentathlons, inc Invitational Senior Club Events | 22 Jul 23 |
| 1200 | 4:01.7 | | | | 6 | | | | Par | Clive Marsh Spring Warm Up Meeting | 15 Apr 23 |
| 1500 | 4:45.90 | | | | 15 | B | | | Exeter | BMC Regional Races | 27 Jun 23 |
| 1500 | 4:46.24 | | | | 9 | C | | | Exeter | BMC Regional Races | 25 Jul 23 |
| 1500 | 4:51.2 | | | | 6 | | | | Carn Brea | Cornwall County Championships, inc. Cornwall Schools Combined Events | 13 May 23 |
| 2000 | 6:52.1 | | | | 3 | | | | Par | Clive Marsh Spring Warm Up Meeting | 15 Apr 23 |
| 3000 | 10:34.9 | | | | 6 | | | | Par | Day of the 3000m and 5000m PBs | 22 Oct 23 |
| 1500SCW | 5:11.99 | | | | 1 | | | | Exeter | South West Athletics League | 30 Apr 23 |
| 1500SCW | 5:18.56 | | | | 1 | | | | Exeter | South West Athletics League | 16 Jul 23 |
| LJ | 4.29 | | | | 2 | | | | Par | Newquay & Par 5 Star & Senior Pentathlons, inc Invitational Senior Club Events | 22 Jul 23 |
| TJ | 9.16 | | | | 4 | | | | Exeter | South West Athletics League | 30 Apr 23 |
| SP4K | 6.54 | | | | 4 | | | | Par | Newquay & Par 5 Star & Senior Pentathlons, inc Invitational Senior Club Events | 22 Jul 23 |
| JT600 | 19.16 | | | | 3 | | | | Par | Newquay & Par 5 Star & Senior Pentathlons, inc Invitational Senior Club Events | 22 Jul 23 |
| parkrun | 21:12 | | | | 7 | | | | Shellharbour, AUS | Shellharbour parkrun # 433 | 30 Dec 23 |
| 5.4KXC | 20:21 | | | | 25 | | 10 | | Newquay Sports Centre | Charles Stanley Westward League (inc. Cornwall County Championships) | 19 Nov 23 |
| 5.8KXC | 20:50 | | | | 18 | | 4 | | Newnham Park | Charles Stanley Westward League | 8 Oct 23 |
| 6KXC | 24:25 | | | | 23 | | 8 | | Exeter | Devon County Championships (incl Charles Stanley Westward League) | 3 Dec 23 |
| 2022 SEN Barnet |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:25.3 | | | | 1 | | | | Par | Cornwall County Championships | 14 May 22 |
| 1500 | 5:00.44 | | | | 3 | | | | Exeter | South West Athletics League | 5 Jun 22 |
| 100HW | 17.53 | | 0.0 | | 5 | | | | Exeter | South West Athletics League | 5 Jun 22 |
| 1500SCW | 5:20.19 | | | | 2 | | | | Exeter | South West Inter-Counties & Championships | 24 Jul 22 |
| 1500SCW | 5:28.1 | | | | 1 | | | | Exeter | South West Athletics League | 5 Jun 22 |
| HJ | 1.35 | | | | 3 | | | | Exeter | South West Athletics League | 5 Jun 22 |
| TJ | 9.47 | | | | 5 | | | | Exeter | South West Athletics League | 5 Jun 22 |
| 5.5KXC | 21:56 | | | | 10 | | 5 | | Redruth | Charles Stanley Westward League | 13 Feb 22 |
| 6.95KXC | 27:43 | | | | 16 | | | | Ilton | South West Inter County Championships | 2 Jan 22 |
| 2021 SEN Barnet |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5.04KXC | 18:26 | | | | 22 | | 10 | | Newquay | Charles Stanley Westward League (inc. Cornwall County Championships) | 14 Nov 21 |
| 7.8KXC | 33:29 | | | | 4 | | | | Trent Park | Fraternity / Sorority Cup (incl Chingford League) | 27 Nov 21 |
| 2020 SEN Barnet |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 7.8KXC | 34:43 | | | | 42 | | | | Trent Park | Start Fitness Metropolitan League | 8 Feb 20 |
| 8KXC | 34:00 | | | | 83 | | | | Parliament Hill | South of England AA Championships | 25 Jan 20 |
| 8.1KXC | 35:17 | | | | 33 | | | | Alexandra Palace | Start Fitness Metropolitan League | 11 Jan 20 |
| 2019 SEN Barnet |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 28.6 | | | | 5 | A | | | Horspath | Southern Athletics League Division 3N | 13 Jul 19 |
| 400 | 62.0 | | | | 1 | A | | | Horspath | Southern Athletics League Division 3N | 13 Jul 19 |
| 400 | 65.5 | | | | 4 | A | | | Watford | Southern Athletics League Division 3N | 18 May 19 |
| 800 | 2:21.5 | | | | 1 | A | | | Horspath | Southern Athletics League Division 3N | 13 Jul 19 |
| 800 | 2:34.6 | | | | 3 | A | | | Watford | Southern Athletics League Division 3N | 18 May 19 |
| Mile | 5:12.92 | | | | 5 | 12 | | | Finsbury Park | Golden Stag Mile Open | 21 Jun 19 |
| 100HW | 18.0 | | | | 3 | A | | | Horspath | Southern Athletics League Division 3N | 13 Jul 19 |
| 100HW | 18.3 | | | | 3 | A | | | Watford | Southern Athletics League Division 3N | 18 May 19 |
| 400HW | 66.86 | | | | 6 | B | | | Hendon | UK Women's League Division 1 | 9 Jun 19 |
| 400HW | 68.1 | | | | 2 | A | | | Watford | Southern Athletics League Division 3N | 18 May 19 |
| 1500SCW | 5:29.4 | | | | 1 | A | | | Horspath | Southern Athletics League Division 3N | 13 Jul 19 |
| 1500SCW | 5:53.0 | | | | 2 | A | | | Watford | Southern Athletics League Division 3N | 18 May 19 |
| 2000SCW | 7:38.92 | | | | 4 | A | | | Hendon | UK Women's League Division 1 | 9 Jun 19 |
| HJ | 1.38 | | | | 2 | A | | | Horspath | Southern Athletics League Division 3N | 13 Jul 19 |
| HJ | 1.35 | | | | 1 | A | | | Watford | Southern Athletics League Division 3N | 18 May 19 |
| LJ | 4.33 | | | | 4 | A | | | Horspath | Southern Athletics League Division 3N | 13 Jul 19 |
| LJ | 4.17 | | | | 1 | B | | | Watford | Southern Athletics League Division 3N | 18 May 19 |
| TJ | 9.68 | | | | 2 | A | | | Horspath | Southern Athletics League Division 3N | 13 Jul 19 |
| TJ | 8.64 | | | | 2 | B | | | Watford | Southern Athletics League Division 3N | 18 May 19 |
| SP4K | 5.88 | | | | 2 | B | | | Horspath | Southern Athletics League Division 3N | 13 Jul 19 |
| JT600 | 17.36 | | | | 4 | A | | | Watford | Southern Athletics League Division 3N | 18 May 19 |
| JT600 | 17.03 | | | | 2 | B | | | Horspath | Southern Athletics League Division 3N | 13 Jul 19 |
| 5.8KXC | 22:48 | | | | 22 | | | | Alexandra Palace | Start Fitness Metropolitan League | 9 Feb 19 |
| 6KXC | 26:05 | | | | 57 | | | | Wormwood Scrubs | Start Fitness Metropolitan League | 12 Jan 19 |
| 7.8KXC | 32:25 | | | | 5 | | | | Trent Park | Fraternity / Sorority Cup (incl Chingford League) | 23 Nov 19 |
| 7.8KXC | 32:32 | | | | 38 | | | | Welwyn Garden City | Start Fitness Metropolitan League | 9 Nov 19 |
| 8KXC | 32:30 | | | | 80 | | | | Parliament Hill | South of England AA Championships | 26 Jan 19 |
| 8KXC | 34:22 | | | | 27 | | | | Uxbridge | Start Fitness Metropolitan League | 7 Dec 19 |
| 5MXC | 33:19 | | | | 94 | | 6 | | Trent Park | Sunday League | 1 Dec 19 |
| 8.1KXC | 35:13 | | | | 52 | | | | Claybury Park | Start Fitness Metropolitan League | 12 Oct 19 |
| 10K | 41:24 | | | | 7 | | 1 | | Falmouth | Rotary Club of Penryn Enys 10K | 7 Apr 19 |
| 2018 SEN Barnet |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500SCW | 5:45.0 | | | | 2 | A | | | Watford | Southern Athletics League Division 3N | 20 May 18 |
| HJ | 1.38 | | | | 2 | A | | | Watford | Southern Athletics League Division 3N | 20 May 18 |
| 6KXC | 25:17 | | | | 57 | | | | Welwyn Garden City | Start Fitness Metropolitan League | 10 Nov 18 |
| 6KXC | 26:33 | | | | 26 | | | | Trent Park | Start Fitness Metropolitan League | 10 Feb 18 |
| 6.2KXC | 28:55 | | | | 46 | | | | Uxbridge | Start Fitness Metropolitan League | 1 Dec 18 |
| 7.8KXC | 32:45 | | | | 6 | | | | Trent Park | Fraternity / Sorority Cup (Inc Chingford League) | 24 Nov 18 |
| 8KXC | 35:46 | | | | 204 | | | | Parliament Hill | ECCA Saucony English National Championships | 24 Feb 18 |
| 2017 SEN Shaftesbury Barnet |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 4KL | 14:06 | | | | 22 | L3 | | | Crystal Palace | Southern Women's 4-Stage Relays | 24 Sep 17 |
| 6KXC | 22:55 | | | | 16 | | | | Alexandra Palace | Start Fitness Metropolitan League | 11 Feb 17 |
| 6KXC | 23:06 | | | | 46 | | | | Uxbridge | Start Fitness Metropolitan League | 2 Dec 17 |
| 6KXC | 25:18 | | | | 51 | | | | Welwyn Garden City | Start Fitness Metropolitan League | 11 Nov 17 |
| 6KXC | 25:33 | | | | 26 | | | | Trent Park | Start Fitness Metropolitan League | 14 Jan 17 |
| 6KXC | 26:58 | | | | 48 | | | | Claybury Park | Start Fitness Metropolitan League | 14 Oct 17 |
| 7.8KXC | 33:36 | | | | 7 | | | | Trent Park | Fraternity / Sorority Cup | 25 Nov 17 |
| 8KXC | 33:20 | | | | 11 | | | | Hillingdon | Middlesex County Championships | 7 Jan 17 |
| 8KXC | 34:44 | | | | 96 | | | | Parliament Hill | South of England AA Championships | 28 Jan 17 |
| 2016 SEN Shaftesbury Barnet/Oxford Brookes Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 11:07.72 | | | | 8 | A | | | Lee Valley | UK Women's League Premier Division | 2 Jul 16 |
| 4.5KL | 18:04 | | | | 18 | L2 | | | Bedford | Southern Women's 4-Stage Relays | 25 Sep 16 |
| parkrun | 20:04 | | | | 6 | | 1 | 1 | Aylesbury | Aylesbury parkrun # 145 | 8 Oct 16 |
| 6KXC | 25:29 | | | | 43 | | | | Wormwood Scrubs | Start Fitness Metropolitan League | 3 Dec 16 |
| 7.8KXC | 32:55 | | | | 7 | | | | Trent Park | Fraternity / Sorority Cup | 26 Nov 16 |
| 5MXC | 32:11 | | | | 64 | | 3 | | Alexandra Palace | Chingford League | 10 Dec 16 |
| ZXC | 25:07 | | | | 50 | | | | Parliament Hill | London Championships | 19 Nov 16 |
| 2015 SEN Shaftesbury Barnet/Oxford Brookes Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 10:44.16 | | | | 2 | A | | | Hendon | Sweatshop Southern Athletics League Division 2W | 20 Jun 15 |
| 3000 | 10:51.20 | | | | 3 | B | | | Stoke Gifford | UK Women's League Division 1 | 7 Jun 15 |
| 2000SCW | NT | | | | 4 | A | | | Stoke Gifford | UK Women's League Division 1 | 7 Jun 15 |
| HJ | 1.40 | | | | 3 | A | | | Hendon | Sweatshop Southern Athletics League Division 2W | 20 Jun 15 |
| ZXC | 26:04 | | | | 34 | | | | Parliament Hill | London Championships | 14 Nov 15 |
| ZXC | 34:42 | | | | 21 | | | | Alexandra Palace | Middlesex County Championships | 3 Jan 15 |
| 2014 U23 Shaftesbury Barnet/Oxford Brookes Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:21.72 | | | | 6 | A | | | Lee Valley | UK Women's League Division 1 | 11 May 14 |
| 800 | 2:27.50 | | | | 7 | A | | | Derby | UK Women's League Division 1 | 8 Jun 14 |
| 1500 | 5:16.70 | | | | 6 | A | | | Lee Valley | UK Women's League Division 1 | 11 May 14 |
| 1500SCW | 5:33.0 | | | | 1 | A | | | Watford | Sweatshop Southern Athletics League Division 3 North | 19 Apr 14 |
| 2000SCW | 7:26.68 | | | | 6 | | | | Bedford | BUCS Championships | 5 May 14 |
| 2000SCW | 7:38.13 | | | | 3 | A | | | Derby | UK Women's League Division 1 | 8 Jun 14 |
| 3000SCW | 11:45.91 | | | | 2 | A | | | Mile End | Southern Counties Senior Inter County Match | 13 Jul 14 |
| 3000SCW | 12:12:34 | | | | 1 | B | | | Lee Valley | UK Women's League Division 1 | 11 May 14 |
| HJ | 1.35 | | | | 7 | A | | | Derby | UK Women's League Division 1 | 8 Jun 14 |
| 6.4KXC | 28:31 | | | | 204 | | | | Stirling | BUCS Cross Country Championships | 1 Feb 14 |
| 8KXC | 37:44 | | | | 121 | | | | Parliament Hill | Southern Championships | 25 Jan 14 |
| 10K | 41:45 | | | 41:49 | 766 | | 107 | | London | Bupa London 10,000 (10K) | 25 May 14 |
| ZXC | 22:14 | | | | 13 | | | | Alexandra Palace | North London Championships | 22 Nov 14 |
| ZXC | 25:31 | | | | 10 | | | | Harwell | Oxford Mail League | 2 Mar 14 |
| ZXC | 28:03 | | | | 37 | | | | Parliament Hill | London Championships | 15 Nov 14 |
| ZXC | 33:40 | | | | 4 | | | | Trent Park | Fraternity / Sorority Cup | 29 Nov 14 |
| 2013 U23 Shaftesbury Barnet/Oxford Brookes Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 64.89 | | | | 7 | B | | | Edinburgh | UK Women's League Premier Division | 8 Jun 13 |
| 800 | 2:24.36 | i | | | 6 | h4 | | | Sheffield | BUCS Indoor Championships | 23 Feb 13 |
| 1500 | 5:11.14 | | | | 2 | 1 | | | Horspath | Oxford City AC Open Graded Meeting | 10 Apr 13 |
| 400HW | 69.54 | | | | 5 | B | | | Edinburgh | UK Women's League Premier Division | 8 Jun 13 |
| 2000SCW | 7:55.75 | | | | 12 | | | | Bedford | BUCS Championships | 6 May 13 |
| 2000SCW | 7:57.24 | | | | 4 | A | | | Edinburgh | UK Women's League Premier Division | 8 Jun 13 |
| 10K | 44:01 | | | 44:02 | 1074 | | 182 | | London | Bupa London 10,000 (10K) | 27 May 13 |
| ZXC | 25:41 | | | | 14 | | | | Harwell | Oxford Mail League | 3 Mar 13 |
| ZXC | 26:46 | | | | 55 | | | | Alexandra Palace | ATW Metropolitan League | 21 Dec 13 |
| ZXC | 27:27 | | | | 16 | | | | Culham | Oxford Mail League | 1 Dec 13 |
| ZXCL | 11:27 | | | | 15 | L2 | | | Manchester | University of Manchester Relays | 5 Oct 13 |
| 2012 U23 Shaftesbury Barnet/Oxford Brookes Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400HW | DNS | | | | - | h2 | | | Olympic Park | BUCS Championships | 4 May 12 |
| 2011 U20 Shaftesbury Barnet |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:22.98 | | | | 5 | 4 | | | Watford | Watford Open | 7 Sep 11 |
| 800 | 2:23.44 | | | | 7 | 6 | | | Watford | Watford Open | 15 Jun 11 |
| 1500 | 5:10.51 | | | | 3 | 4 | | | Watford | Watford Open | 1 Jun 11 |
| 3000 | 11:43.11 | | | | 6 | B | | | Swansea | UK Women's League Division 1 | 5 Jun 11 |
| 100HW | 17.94 | | | | 7 | B | | | Swansea | UK Women's League Division 1 | 5 Jun 11 |
| 100HW | 17.97 | | -0.6 | | 2 | | | | Parliament Hill | London Inter Club Challenge | 23 Apr 11 |
| 400HW | 67.86 | | | | 5 | A | | | Derby | National Junior League National Final | 11 Sep 11 |
| 400HW | 70.15 | | | | 4 | B | | | Swansea | UK Women's League Division 1 | 5 Jun 11 |
| 400HW | 71.22 | | | | 6 | A | | | Eton | National Junior League Southern Premier Division | 1 May 11 |
| 400HW | 71.34 | | | | 5 | 1 | | | Parliament Hill | London Inter Club Challenge | 23 Apr 11 |
| 1500SCW | 5:39.23 | | | | 1 | B | | | Derby | National Junior League National Final | 11 Sep 11 |
| 1500SCW | 5:46.55 | | | | 2 | B | | | Chelmsford | National Junior League Southern Premier Division | 29 May 11 |
| 2000SCW | 7:59.43 | | | | 1 | A | | | Hendon | UK Women's League Division 1 | 3 Jul 11 |
| PV | 1.85 | | | | 4 | B | | | Eton | National Junior League Southern Premier Division | 1 May 11 |
| PV | 1.85 | | | | 3 | B | | | Chelmsford | National Junior League Southern Premier Division | 29 May 11 |
| PV | 1.85 | | | | 5 | B | | | Derby | National Junior League National Final | 11 Sep 11 |
| ZXC | 26:19 | | | | 56 | | | 5 | Parliament Hill | London Championships | 19 Nov 11 |
| ZXC | 26:25 | | | | 13 | | | 2 | Ascott-Under-Wychwood | Oxford Mail League | 6 Nov 11 |
| ZXC | 31:37 | | | | 53 | | | | Parliament Hill | Southern Cross Country Championships | 29 Jan 11 |
| ZXCL | 13:37 | | | | 16 | L1 | | | Wythenshawe | University of Manchester Relays | 8 Oct 11 |
| ZXCL | 13:56 | | | | 17 | L3 | | | Wythenshawe | University of Manchester Relays | 8 Oct 11 |
| 2010 U20 Shaftesbury Barnet |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 5:15.27 | | | | 12 | 4 | | | Watford | Watford Graded Open | 2 Jun 10 |
| 100HW | 17.06 | | 0.0 | | 2 | B | | | Eton | National Junior Athletic League Southern Premier | 23 May 10 |
| 100HW | 17.35 | | -1.9 | | 8 | A | | | Birmingham | UK Women's League Premier | 5 Jun 10 |
| 400HW | 67.59 | | | | 4 | A | | | Woodford | National Junior Athletic League Southern Premier | 27 Jun 10 |
| 400HW | 67.91 | | | | 5 | A | | | Eton | National Junior Athletic League Southern Premier | 23 May 10 |
| 400HW | 68.21 | | | | 8 | A | | | Birmingham | UK Women's League Premier | 5 Jun 10 |
| 400HW | 68.24 | | | | 6 | A | | | Derby | National Junior Athletic League National Final | 12 Sep 10 |
| 400HW | 69.84 | | | | 4 | B | | | Hendon | National Junior Athletic League Southern Premier | 18 Apr 10 |
| 1500SCW | 5:54.36 | | | | 1 | B | | | Eton | National Junior Athletic League Southern Premier | 23 May 10 |
| 1500SCW | 6:09.97 | | | | 3 | A | | | Hendon | National Junior Athletic League Southern Premier | 18 Apr 10 |
| 1500SCW | 6:12.31 | | | | 3 | B | | | Derby | National Junior Athletic League National Final | 12 Sep 10 |
| 2000SCW | 8:09.83 | | | | 3 | | | | Crystal Palace | Southern Counties U20/Senior Championships | 12 Jun 10 |
| 2000SCW | 8:28.33 | | | | 5 | A | | | Birmingham | UK Women's League Premier | 5 Jun 10 |
| HJ | 1.45 | | | | 3 | B | | | Eton | National Junior Athletic League Southern Premier | 23 May 10 |
| PV | 2.00 | | | | 4 | B | | | Derby | National Junior Athletic League National Final | 12 Sep 10 |
| 6KXC | 26:52 | | | | 102 | | | | Birmingham | McCain UK Cross Challenge inc World Trials & CAU Inter County Championships | 13 Mar 10 |
| ZXC | 15:56 | | | | 1 | | | | Harrow School | Middlesex Schools' Championships | 11 Feb 10 |
| ZXC | 18:25 | | | | 128 | | | | Manchester | ESAA English Schools' Championships | 20 Mar 10 |
| ZXC | 25:18 | | | | 5 | | | | Ruislip | Middlesex County Championships | 23 Jan 10 |
| ZXC | 27:21 | | | | 60 | | | | Leeds | English National Championships | 27 Feb 10 |
| 2009 U20 Shaftesbury Barnet |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400HW | 68.91 | | | | 3 | | | | Hendon | London Inter Club Challenge | 25 Apr 09 |
| 400HW | 68.94 | | | | 3 | B | | | Derby | National Junior League Final | 13 Sep 09 |
| 400HW | 69.44 | | | | 3 | B | | | Hendon | National Junior Athletic League Southern Premier | 24 May 09 |
| 1500SCW | 6:03.74 | | | | 4 | A | | | Hendon | National Junior Athletic League Southern Premier | 24 May 09 |
| ZXC | 16:49 | | | | 6 | | | | Harrow | Middlesex Schools Cross Country Champs | 10 Feb 09 |
| ZXC | 22:39 | | | | 246 | | | | Stanford Hall | Sainsbury ESAA English Schools' Championships | 21 Mar 09 |
| 2008 U17 Shaftesbury Barnet |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| ZXC | 16:44 | | | | 273 | | | | Liverpool | Sainsbury ESAA English Schools' Championships | 8 Mar 08 |
| ZXC | 17:05 | | | | 8 | | | | Harrow | Middlesex Schools Championships | 7 Feb 08 |
| ZXC | 23:29 | | | | 6 | | | | Halton | Chiltern League | 8 Nov 08 |