| 2023 V35 Central |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 3:55.14 | | | | 12 | 8 | | | Livingston | Livingston Open Meeting | 23 Jun 23 |
| 10000 | 30:34.60 | | | | 6 | A | | | Crownpoint | GAA / BMC Regional Races (Inc Scottish 10,000m Championships) | 28 Apr 23 |
| 5K | 14:35 | | | 14:36 | 9 | | | | Edinburgh | Sri Chinmoy 5K (Inc. Scottish 5K Championships) | 5 May 23 |
| parkrun | 15:12 | | | | 1 | | | 1 | Perth | Perth parkrun # 431 | 1 Jul 23 |
| parkrun | 15:33 | | | | 1 | | | 1 | Edinburgh | Edinburgh parkrun # 623 | 22 Apr 23 |
| 5.08KL | 15:23 | | | | 1 | L06 | | | Birmingham | ERRA Men's National 12-Stage Relays | 15 Apr 23 |
| 10K | 30:33 | | | 30:33 | 3 | | | | Glasgow | Babcock Shettleston 10K (Inc Scottish 10K Championships) | 14 May 23 |
| 10K | 30:55 | | | 30:55 | 6 | | | | Stirling | City of Stirling 10K | 10 Sep 23 |
| HM | 67:25 | c | | | 3 | | | 1 | Glasgow | Great Scottish Run Half Marathon | 1 Oct 23 |
| Mar | 2:27:50 | | | 2:27:59 | 36 | | | 6 | Frankfurt, GER | Mainova Frankfurt Marathon | 29 Oct 23 |
| 2022 V35 Central |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 8:24.29 | | | | 6 | A | | | Crownpoint | BMC Regional Races / GAA Miler Meeting Open inc. Scottish National U17/U20 3000m Championships | 3 Jun 22 |
| 5000 | 14:35.26 | | | | 5 | 1 | | | Scotstoun | GAA Miler Meet (1500m & 5000m) | 29 Jul 22 |
| 4KXCL | 12:43 | | | | 5 | L4 | | | Cumbernauld | Scottish National Relay Championships | 22 Oct 22 |
| 3.1ML | 15:12 | | | | 1 | L5 | | | Livingston | TruWealth Scottish National Mens 6-Stage Road Relay Championships | 26 Mar 22 |
| 5K | 14:27 | | | 14:28 | 3 | | | | Edinburgh | Sri Chinmoy 5K | 6 May 22 |
| parkrun | 14:47 | | | | 1 | | | 1 | Edinburgh | Edinburgh parkrun # 567 | 19 Mar 22 |
| parkrun | 15:10 | | | | 1 | | | 1 | St Andrews | St Andrews parkrun # 425 | 5 Mar 22 |
| parkrun | 15:54 | | | | 1 | | | 1 | St Andrews | St Andrews parkrun # 443 | 23 Jul 22 |
| 7KXC | 22:25 | | | | 15 | | | 2 | Irvine | Scottish Inter District Championships | 15 Jan 22 |
| 8KXC | 27:11 | | | | 4 | | | | Hawick | East District League | 15 Oct 22 |
| 5MMT | 23:17 | | | 23:17 | 2 | | | | Kinghorn | Black Rock 5 | 27 May 22 |
| 8.65KL | 26:46 | | | | 7 | L7 | | | Sutton Coldfield | ERRA National Men's 12-Stage | 9 Apr 22 |
| 9KXC | 28:58 | | | | 4 | | | | Livingston | Scottish East District League | 22 Jan 22 |
| 10K | 30:19 | | | 30:21 | 2 | | | | Pollok | Brian Goodwin Memorial 10K | 17 Jun 22 |
| 10K | 30:37 | | | 30:38 | 7 | | | | Stirling | City of Stirling 10K | 11 Sep 22 |
| 10K | 31:19 | | | 31:20 | 1 | | | 1 | Linlithgow | Linlithgow 10K | 25 Sep 22 |
| 10KXC | 32:36 | | | | 51 | | | | Oeiras, POR | European Champion Clubs Cup Cross Country | 6 Feb 22 |
| 10.3KXC | 35:12 | | | | 32 | | | | Falkirk | Lindsays Scottish National Championships | 26 Feb 22 |
| HM | 68:40 | c | | | 7 | | | 2 | Glasgow | Great Scottish Run Half Marathon | 2 Oct 22 |
| 2021 V35 Central |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 3:49.48 | + | | | 4m | | | | Stirling | The Monument Mile Classic | 21 May 21 |
| Mile | 4:06.40 | | | | 6 | | | | Stirling | The Monument Mile Classic | 21 May 21 |
| 3000 | 8:26.50 | | | | 5 | A | | | Linwood | Scottish U17/U20 3,000m Championships inc. BMC Regional Races / Glasgow AA Miler Meeting Open | 4 Jun 21 |
| 5000 | 14:11.48 | | | | 2 | B | | | Loughborough | BMC Grand Prix | 24 Jul 21 |
| 5000 | 14:26.47 | | | | 4 | A | | | Scotstoun | BMC Regional Races / Glasgow AA Miler Meeting Open | 30 Jul 21 |
| 5000 | 14:28.98 | | | | 2 | 2 | | | Grangemouth | 4J Studios scottishathletics National Senior/U17 Championships | 15 Aug 21 |
| 5000 | 14:36.04 | | | | 13 | A | | | Sportcity | BMC Grand Prix | 29 May 21 |
| 4KXC | 12:24 | | | | 16 | | | | Lanark | Scottish National Short Course Championships | 6 Nov 21 |
| 8.6KXC | 29:23 | | | | 5 | | | 1 | Stirling | Scottish East District Championships | 4 Dec 21 |
| 9.6KXC | 31:49 | | | | 5 | | | | Dundee | Scottish East District League | 20 Nov 21 |
| 10K | 29:59 | | | 29:59 | 3 | | | | Stirling | City of Stirling 10K | 12 Sep 21 |
| 10K | 30:43 | | | 30:45 | 7 | | | | Tillicoultry | Tilli 10K | 27 Dec 21 |
| 10K | 31:31 | | | 31:31 | 1 | | | 1 | Linlithgow | Linlithgow 10K | 26 Sep 21 |
| 2020 SEN Central |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| Mile | 4:06.02 | | | | 7 | | | | Stirling | Monument Mile Classic Open | 18 Sep 20 |
| 5K | 14:11 | | | 14:11 | 34 | | | | Armagh | Armagh International Road Races | 13 Feb 20 |
| 5K | 14:23 | | | | 6 | | | | Fife | Run and Become Sri Chinmoy invitational 5K | 29 Nov 20 |
| 8KXC | 27:45 | | | | 40 | | | | Stirling | Run Stirling (incl British Athletics Cross Challenge) | 11 Jan 20 |
| 5M | 24:33 | | | | 1 | | | | Cupar | Cupar 5 | 7 Mar 20 |
| 9.6KXC | 31:30 | | | | 4 | | | | Livingston | Scottish East District League | 18 Jan 20 |
| 10KXC | 36:14 | | | | 6 | | | | Falkirk | Scottish National Championships | 22 Feb 20 |
| 2019 SEN Central |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| Mile | 4:16.80 | | | | 1 | | | | Stirling | Monument Mile Classic Open | 24 May 19 |
| 3000 | 8:14.20 | i | | | 6 | A | | | Emirates Arena | BMC / Glasgow AA Metric Miler Meeting (Inc Scottish 3000m Championships) | 4 Jan 19 |
| 3000 | 8:16.53 | | | | 5 | | | | Loughborough | Loughborough International | 19 May 19 |
| 3000 | 8:31.49 | | | | 4 | A | | | Scotstoun | BMC Regional Races / GAA Miler Meeting Open inc. Scottish Athletics U17 / U20 3000m Championsips | 31 May 19 |
| 5000 | 14:24.67 | | | | 4 | | | | Stretford | BMC Grand Prix | 10 Aug 19 |
| 5000 | 14:27.18 | | | | 2 | A | | | Scotstoun | BMC Regional Races / GAA Miler Meeting Open | 26 Jul 19 |
| 5000 | 14:40.22 | | | | 4 | B | | | Grangemouth | Scottish Athletics National U17 / Senior Championships | 18 Aug 19 |
| 5000 | 14:59.93 | + | | | 11m | D | | | Parliament Hill | Highgate Harriers Night of the 10,000m PBs (inc British Championships & European Cup 10,000m) | 6 Jul 19 |
| 10000 | 30:20.74 | | | | 1 | A | | | Grangemouth | Scottish Athletics Mens League Division 1 | 16 Jun 19 |
| 10000 | DNF | | | | - | D | | | Parliament Hill | Highgate Harriers Night of the 10,000m PBs (inc British Championships & European Cup 10,000m) | 6 Jul 19 |
| 4KXCL | 12:19 | | | | 2 | L3 | | | Cumbernauld | Scottish National Relay Championships | 26 Oct 19 |
| 4KXCL | 12:55 | | | | 4 | L4 | | | Livingston | Scottish East District Relay Championships | 12 Oct 19 |
| 5K | 14:23 | | | | 29 | | | | Armagh | Armagh International Road Races | 14 Feb 19 |
| 5K | 14:48 | | | 14:49 | 9 | | | | Edinburgh | Self Transcendence 5K (Inc Scottish Championships) | 3 May 19 |
| 5K | 14:51 | | | | 2 | | | | Crathie | Run Balmoral ConocoPhillips 5K | 27 Apr 19 |
| 5KL | 14:51 | | | | 1 | L1 | | | Glasgow | Allan Scally Memorial Relays (4 x 5K) | 2 Mar 19 |
| parkrun | 15:29 | | | | 2 | | | | Edinburgh | Edinburgh parkrun # 492 | 20 Apr 19 |
| 8KXC | 25:25 | | | | 3 | | | | Stirling | Simplyhealth Great Stirling Cross Country International (Inc Scottish Inter District Championships) | 12 Jan 19 |
| 8.1KXC | 28:10 | | | | 6 | | | | Broxburn | Scottish East District League | 23 Nov 19 |
| 9KXC | 29:21 | | | | 3 | | | | Stirling | Scottish East District League | 19 Oct 19 |
| 10K | 30:10 | | | 30:11 | 5 | | | | Stirling | City of Stirling 10K (Inc Scottish Championships) | 8 Sep 19 |
| 10K | 30:59 | | | 31:00 | 15 | | | | Partington | Trafford 10K | 10 Mar 19 |
| 10K | 30:59 | | | 31:00 | 3 | | | | Tillicoultry | Tilli 10K | 28 Dec 19 |
| 10K | 31:45 | | | 31:45 | 1 | | | 1 | Linlithgow | Linlithgow 10K | 6 Oct 19 |
| 10KXC | 31:42 | | | | 12 | | | | Dundonald | IAAF International (Inc Home Countries International / British Athletics Cross Challenge) | 19 Jan 19 |
| 10KXC | 35:12 | | | | 8 | | | | Falkirk | Lindsays Scottish National Championships | 23 Feb 19 |
| 2018 SEN Central |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:57.33 | | | | 4 | A | | | Aberdeen | Scottish Athletics Mens League Division 1 | 10 Jun 18 |
| Mile | 4:10.87 | | | | 2 | 12 | | | Stirling University | Monument Mile Classic | 13 Jun 18 |
| 5000 | 14:07.81 | | | | 5 | A | | | Stretford | BMC Grand Prix | 18 Aug 18 |
| 5000 | 14:12.03 | | | | 2 | A | | | Scotstoun | BMC Regional Races / GAA Miler Meeting Open (Inc Scottish East District / West District / National Masters 5000m Championships) | 27 Jul 18 |
| 5000 | 14:37.91 | | | | 1 | A | | | Grangemouth | Scottish Athletics National U17 / Senior Championships | 12 Aug 18 |
| 5000 | 15:20.12 | | | | 2 | A | | | Aberdeen | Scottish Athletics Mens League Division 1 | 10 Jun 18 |
| 4KXC | 11:48 | | | | 7 | | | | Lanark | Scottish National Short Course Championships | 10 Nov 18 |
| 4KXCL | 11:39 | | | | 2 | L4 | | | Cumbernauld | Scottish National Relay Championships | 27 Oct 18 |
| 4KXCL | 12:50 | | | | 3 | L4 | | | Glamis | Scottish East District Relay Championships | 13 Oct 18 |
| 5K | 14:30 | | | | 40 | | | | Armagh | Armagh International Road Races | 15 Feb 18 |
| parkrun | 15:05 | | | | 1 | | | 1 | Strathclyde | Strathclyde parkrun # 392 | 3 Feb 18 |
| parkrun | 15:23 | | | | 1 | | | 1 | Livingston | Livingston parkrun # 132 | 14 Jul 18 |
| parkrun | 15:35 | | | | 1 | | | | Hasenheide, GER | Hasenheide parkrun # 37 | 15 Sep 18 |
| parkrun | 16:00 | | | | 1 | | | 1 | Lochore Meadows | Lochore Meadows parkrun # 31 | 15 Dec 18 |
| parkrun | 18:03 | | | | 3 | | | 1 | Falkirk | Falkirk parkrun # 330 | 14 Apr 18 |
| 8KXC | 26:36 | | | | 4 | | | | Edinburgh | Simplyhealth Great Edinburgh Cross Country International (Inc Scottish Inter District Championships) | 13 Jan 18 |
| 8.1KXC | 27:47 | | | | 3 | | | | Broxburn | Scottish East District League | 20 Jan 18 |
| 8.5KXC | 28:17 | | | | 7 | | | | Aberdeen | Scottish East District Championships | 8 Dec 18 |
| 9KXC | 28:25 | | | | 1 | | | | Stirling | Scottish East District League | 20 Oct 18 |
| 6ML | 29:57 | | | | 2 | L6 | | | Livingston | Scottish National Mens 6-Stage Road Relay Championships | 25 Mar 18 |
| 10K | 30:55 | | | 30:56 | 4 | | | | Stirling | City of Stirling 10K (Inc Scottish Championships) | 9 Sep 18 |
| 10K | 31:35 | | | 31:37 | 1 | | | | Linlithgow | Linlithgow 10K | 7 Oct 18 |
| 10KXC | 33:58 | | | | 5 | | | | Falkirk | Lindsays Scottish National Championships | 24 Feb 18 |
| HM | 70:28 | | | 70:30 | 2 | | | | Alloa | Alloa Half Marathon | 3 Jun 18 |
| HMNAD | 69:49 | | | | 1 | | | | Craignure | Isle of Mull 10K / Half Marathon & Junior Races | 4 Aug 18 |
| 2017 SEN Central |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:02.94 | | | | 1 | B | | | Grangemouth | Scottish Athletics Mens League Division 1 | 13 Aug 17 |
| 3000 | 8:10.39 | | | | 2 | A | | | Stretford | BMC Grand Prix | 19 Aug 17 |
| 3000 | 8:14.30 | | | | 2 | A | | | Scotstoun | BMC Regional Races | 2 Jun 17 |
| 5000 | 14:27.64 | | | | 3 | | | | Grangemouth | Scottish Athletics National U17 / Senior Championships | 27 Aug 17 |
| 5000 | 14:31.98 | | | | 4 | A | | | Glasgow | BMC Regional Races | 28 Jul 17 |
| 5000 | 14:34.85 | | | | 1 | A | | | Grangemouth | Scottish Athletics Mens League Division 1 | 9 Jul 17 |
| 4KXC | 12:12 | | | | 5 | | | | Kirkcaldy | Scottish Short Course Championships | 11 Nov 17 |
| 4KXCL | 12:20 | | | | 3 | L4 | | | Glamis | Scottish East District Relay Championships | 14 Oct 17 |
| 5K | 14:47 | | | | 5 | | | | Edinburgh | Self Transcendence 5K (Inc Scottish Championships) | 5 May 17 |
| parkrun | 15:14 | | | | 1 | | | 1 | Perth | Perth parkrun # 187 | 1 Jul 17 |
| parkrun | 17:16 | | | | 1 | | | 1 | Edinburgh | Edinburgh parkrun # 381 | 11 Feb 17 |
| 5M | 24:14 | | | | 3 | | | | Cupar | Cupar 5 | 4 Mar 17 |
| SHORT5M | 22:41 | | | 22:43 | 2 | | | | Kinghorn | Black Rock 5 | 23 Jun 17 |
| 8.65KL | 27:38 | | | | 9 | L7 | | | Sutton Coldfield | ERRA National Men's 12-Stage Relays | 8 Apr 17 |
| 9KXC | 30:19 | | | | 4 | | | | Stirling | Scottish East District League | 21 Oct 17 |
| 9.6KXC | 30:41 | | | | 6 | | | | Livingston | Scottish East District Championships | 9 Dec 17 |
| 9.8KXC | 32:15 | | | | 37 | | | | Liverpool | British Athletics Cross Challenge (inc European Trials, Liverpool & District League & Mid Lancs League) | 25 Nov 17 |
| 10K | 30:46 | | | 30:46 | 17 | | | | London | Vitality London 10,000 | 29 May 17 |
| 10K | 30:57 | | | 30:57 | 4 | | | | Inverness | Baxters Loch Ness 10K | 24 Sep 17 |
| 10KXC | 35:35 | | | | 6 | | | | Falkirk | Scottish National Championships | 25 Feb 17 |
| HM | 68:15 | | | 68:15 | 10 | | | | Glasgow | Bank of Scotland Great Scottish Half Marathon | 1 Oct 17 |
| 2016 SEN Central |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 3:48.22 | | | | 1 | A | | | Grangemouth | Scottish Athletics League Division 1 | 27 Aug 16 |
| 1500 | 3:50.55 | | | | 1 | A | | | Glasgow | BMC Regional Races (Inc Scottish East & West District 5000m Championships) | 29 Jul 16 |
| 1500 | 3:51.81 | | | | 4 | | | | Grangemouth | Scottish Athletics National Senior Championships | 14 Aug 16 |
| 1500 | 3:57.46 | | | | 2 | h2 | | | Grangemouth | Scottish Athletics National Senior Championships | 13 Aug 16 |
| 5000 | 14:39.16 | | | | 7 | A | | | Oxford | BMC Grand Prix | 23 Jul 16 |
| 4KXCL | 11:51 | | | | 2 | L3 | | | Cumbernauld | Scottish National Relay Championships | 22 Oct 16 |
| 5.88KL | 17:59 | | | | 9 | L3 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 8 Oct 16 |
| 10K | 30:49 | | | 30:50 | 4 | | | | Stirling | City of Stirling 10K (Inc Scottish 10K Championships) | 11 Sep 16 |
| 10K | 31:04 | | | 31:05 | 1 | | | | Linlithgow | Linlithgow 10K | 25 Sep 16 |
| 2015 SEN Central |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:54.00 | | | | 2 | A | | | Edinburgh | Scottish Athletics League Division 1 | 30 Aug 15 |
| 800 | 1:55.29 | | | | 1 | A | | | Grangemouth | Scottish Athletics League Division 1 | 10 May 15 |
| 1500 | 3:49.71 | | | | 1 | A | | | Hutchesons | BMC Regional Races | 24 Jul 15 |
| 1500 | 3:49.96 | | | | 1 | A | | | Stretford | BMC Gold Standard Races | 25 Aug 15 |
| 3000 | 8:22.79 | | | | 1 | | | | Hutchesons | BMC Regional Races / Glasgow AA Miler Open (Inc Scottish U17 / U20 3000m Championships) | 5 Jun 15 |
| 5000 | 14:12.74 | | | | 9 | A | | | Watford | BMC Grand Prix | 27 Jun 15 |
| 5000 | 14:21.34 | | | | 14 | B | | | Ninove, BEL | Memorial Rasschaert | 1 Aug 15 |
| 5000 | 14:23.10 | | | | 8 | A | | | Stretford | BMC Grand Prix | 16 May 15 |
| 5000 | 14:34.45 | | | | 2 | | | | Aberdeen | Scottish Athletics Senior Championships | 16 Aug 15 |
| 4KXC | 12:04 | | | | 2 | | | | Glasgow | Scottish National Short Course Championships | 7 Nov 15 |
| 4KXCL | 12:30 | | | | 1 | L3 | | | Cumbernauld | Scottish National Relay Championships | 24 Oct 15 |
| 4KXCL | 12:37 | | | | 2 | L4 | | | Peebles | Scottish East District Relay Championships | 11 Oct 15 |
| 5K | 14:49 | | | 14:51 | 5 | | | | Edinburgh | Self Transcendence 5K (Inc Scottish Championships) | 29 Apr 15 |
| parkrun | 15:43 | | | | 1 | | | 1 | Falkirk | Falkirk parkrun # 184 | 23 May 15 |
| 5.848KL | 17:48 | | | | 2 | L6 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 3 Oct 15 |
| 8.96KL | 27:54 | | | | 3 | L11 | | | Sutton Coldfield | ERRA National Men's 12-Stage Relays | 11 Apr 15 |
| 9KXC | 27:50 | | | | 2 | | | | Stirling University | Scottish East District League | 17 Oct 15 |
| 9.8KXC | 31:25 | | | | 36 | | | | Liverpool | British Athletics Cross Challenge (inc European Trials & Liverpool & District/Mid Lancs Leagues) | 28 Nov 15 |
| 10K | 30:06 | | | 30:07 | 9 | | | | Leeds | Age UK Leeds Abbey Dash 10K | 15 Nov 15 |
| 10K | 30:48 | | | 30:48 | 3 | | | | Stirling | City of Stirling 10K (Inc Scottish 10K Championships) | 13 Sep 15 |
| 10K | 31:31 | | | 31:32 | 1 | | | | Linlithgow | Linlithgow 10K | 20 Sep 15 |
| HM | 72:08 | | | | 1 | | | | Harris | Harris Half Marathon | 4 Jul 15 |
| ZXC | 39:38 | | | | 6 | | | | Falkirk | Scottish National Championships | 22 Feb 15 |
| 2014 SEN Central |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 3:45.98 | i | | | 4 | 2 | | | Vienna, AUT | Vienna Indoor Classic | 28 Jan 14 |
| 3000 | 8:15.95 | i | | | 3 | 2 | | | Emirates Arena | BMC Glasgow Open | 4 Jan 14 |
| 4.3KL | 12:52 | | | | 1 | L12 | | | Sutton Coldfield | ERRA National Men's 12 Stage Relays | 5 Apr 14 |
| 5K | 15:07 | | | 15:09 | 1 | | | | Crathie | Run Balmoral ConocoPhillips 5K | 26 Apr 14 |
| 12KXC | 39:02 | | | | 6 | | | | Falkirk | Scottish National Championships | 22 Feb 14 |
| ZXC | 32:56 | | | | 6 | | | | Dundee | Scottish East District Championships | 6 Dec 14 |
| 2013 SEN Central/Thames Valley/Queen Margaret Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:51.15 | | | | 3 | A | | | Stretford | BMC Gold Standard Races | 25 Jun 13 |
| 800 | 1:53.69 | | | | 2 | A | | | Kilmarnock | Scottish Athletics League Division 1 & Guests | 20 Apr 13 |
| 800 | 1:54.70 | | | | 1 | A | | | Aberdeen | Scottish Athletics League Division 1 | 25 Aug 13 |
| 800 | 1:55.02 | | | | 2 | h1 | | | Scotstoun | Scottish Athletics Senior Championships | 10 Aug 13 |
| 800 | 1:55.90 | | | | 4 | s1 | | | Scotstoun | Scottish Athletics Senior Championships | 10 Aug 13 |
| 1500 | 3:43.75 | | | | 6 | h1 | | | Birmingham | Sainsbury's British Championships | 12 Jul 13 |
| 1500 | 3:44.05 | | | | 6 | 2 | | | Amsterdam, NED | Amsterdam Open | 31 Aug 13 |
| 1500 | 3:44.50 | | | | 6 | A | | | Ghent, BEL | Flanders Cup | 3 Aug 13 |
| 1500 | 3:44.52 | | | | 2 | B | | | Sportcity | BMC Grand Prix | 1 Jun 13 |
| 1500 | 3:44.62 | | | | 1 | C | | | Ninove, BEL | Memorial Rasschaert | 27 Jul 13 |
| 1500 | 3:46.19 | | | | 5 | B | | | Watford | BMC Grand Prix | 30 Jun 13 |
| 1500 | 3:47.54 | | | | 2 | A | | | Kessel-Lo, BEL | Meeting voor Mon | 8 Jun 13 |
| 1500 | 3:48.80 | | | | 10 | A | | | Solihull | BMC Grand Prix | 18 May 13 |
| 1500 | 3:54.12 | | | | 10 | | | | Birmingham | Sainsbury's British Championships | 13 Jul 13 |
| 1500 | 3:54.63 | | | | 2 | | | | St. Peter Port | Guernsey Intertrust Senior Grand Prix Open Meeting | 15 Jun 13 |
| 1500 | 3:56.29 | | | | 1 | | | | Edinburgh | Scottish East District Championships | 24 May 13 |
| Mile | 4:01.67 | | | | 12 | | | | Dublin (S), IRL | Morton Games | 17 Jul 13 |
| 5000 | 15:07.53 | | | | 1 | A | | | Kilmarnock | Scottish Athletics League Division 1 & Guests | 20 Apr 13 |
| 10000 | 31:14.52 | | | | 1 | A | | | Aberdeen | Scottish Athletics League Division 1 | 25 Aug 13 |
| 1M | 4:11 | | | | 4 | EM | | | Crown Pier | Guernsey Mourant Ozannes Elite Miles | 16 Jun 13 |
| 3.1ML | 15:06 | | | | 1 | L1 | | | Livingstone | Scottish Relays Championships | 31 Mar 13 |
| 5K | 14:56 | | | 14:56 | 2 | | | | Crathie | Run Balmoral ConocoPhillips 5K | 27 Apr 13 |
| 5.848KL | 17:49 | | | | 10 | L4 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 12 Oct 13 |
| 8.663KL | 26:59 | | | | 6 | L7 | | | Sutton Coldfield | ERRA Men's 12-Stage Relays (Long Legs) | 13 Apr 13 |
| 9.8KXC | 30:05 | | | | 19 | | | | Liverpool | British Athletics Cross Challenge (inc European Trials) | 23 Nov 13 |
| 10K | 30:30 | | | 30:31 | 28 | | | | Leeds | Leeds Abbey Dash 10K | 17 Nov 13 |
| ZXC | 11:57 | | | | 1 | | | | Glasgow | Scottish National 4K Championships | 10 Nov 13 |
| ZXC | 27:59 | | | | 2 | | | | Stirling University | Scottish East District League | 19 Oct 13 |
| ZXC | 29:44 | | | | 2 | | | | Broxburn | Scottish East District League | 12 Jan 13 |
| ZXC | 31:13 | | | | 44 | | | | Castellon, ESP | European Clubs XC Championships | 3 Feb 13 |
| ZXC | 33:19 | | | | 5 | | | | Dinefwr | Home Countries International | 23 Mar 13 |
| ZXC | 39:17 | | | | 7 | | | | Falkirk | Scottish National Championships | 23 Feb 13 |
| ZXCL | 12:01 | | | | 1 | L4 | | | Cumbernauld | Scottish National Relay Championships | 26 Oct 13 |
| ZXCL | 12:10 | | | | 1 | L4 | | | Livingston | Scottish East District Relay Championships | 13 Oct 13 |
| 2012 SEN Central/Thames Valley/Queen Margaret Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 52.45 | | | | 2 | A | | | Grangemouth | Scottish Athletics League Division 1 | 15 Jul 12 |
| 800 | 1:53.91 | | | | 1 | A | | | Grangemouth | Scottish Athletics League Division 1 | 5 Aug 12 |
| 800 | 1:54.38 | | | | 4 | A | | | Gateshead | British Athletics League Division 1 | 30 Jun 12 |
| 800 | 1:55.17 | | | | 1 | A | | | Grangemouth | Scottish Athletics League Division 1 | 15 Jul 12 |
| 800 | 1:55.49 | | | | 1 | A | | | Aberdeen | Scottish Athletics League Division 1 | 20 May 12 |
| 1500 | 3:44.09 | | | | 1 | 3 | | | Heusden, BEL | KBC Night of Athletics | 7 Jul 12 |
| 1500 | 3:44.43 | | | | 11 | A | | | Oordegem, BEL | IFAM | 26 May 12 |
| 1500 | 3:45.46 | | | | 14 | A | | | Watford | BMC Grand Prix | 9 Jun 12 |
| 1500 | 3:46.41 | | | | 14 | A | | | Solihull | BMC Grand Prix | 21 Jul 12 |
| 1500 | 3:46.80 | | | | 4 | A | | | Bedford | BMC Grand Prix Final | 25 Aug 12 |
| 1500 | 3:47.39 | | | | 8 | B | | | Sportcity | BMC Grand Prix | 19 May 12 |
| 1500 | 3:51.29 | | | | 7 | h1 | | | Birmingham | Aviva British Championships inc. Olympic Trials | 22 Jun 12 |
| 1500 | 3:51.64 | | | | 1 | h1 | | | Glasgow (S) | Scottish Championships | 2 Jun 12 |
| 1500 | 3:51.75 | | | | 2 | | | | Glasgow (S) | Scottish Championships | 3 Jun 12 |
| Mile | 4:01.87 | | | | 3 | A | | | Kessel-Lo, BEL | Meeting voor Mon | 18 Aug 12 |
| 3000 | 8:15.10 | | | | 1 | 2 | | | Glasgow (S) | Glasgow AA/BMC Regional Races | 29 Jun 12 |
| 5K | 14:46 | | | | 3 | | | | Glasgow | Clydebank 5K | 17 Mar 12 |
| 5K | 14:57 | | | 14:58 | 1 | | | | Balmoral | ConocoPhillips 5K | 28 Apr 12 |
| parkrun | 15:55 | | | | 1 | | | | Ally Pally | Ally Pally parkrun # 16 | 31 Mar 12 |
| 10K | 31:33 | | | 31:35 | 3 | | | | Grangemouth | Jim Dingwall Round The Houses 10K | 25 Mar 12 |
| ZXC | 29:23 | | | | 3 | | | | Stirling University | Scottish East District League | 20 Oct 12 |
| ZXCL | 12:18 | | | | 1 | L1 | | | Dundee | Scottish East District Relay Championships | 13 Oct 12 |
| ZXCL | 13:07 | | | | 2 | L4 | | | Cumbernauld | Scottish National Relay Championships | 27 Oct 12 |
| ZXCL | 15:52 | | | | 13 | L2 | | | Mansfield | ECCA National Relays | 3 Nov 12 |
| 2011 SEN Central/Thames Valley/Queen Margaret Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 8:23.06 | i | | | 4 | ns | | | Glasgow | Scottish Senior Championships | 26 Feb 11 |
| parkrun | 16:21 | | | | 1 | | | | Falkirk | Falkirk parkrun # 19 | 19 Nov 11 |
| 5.848KL | 19:00 | | | | 30 | L4 | | | Sutton Park | ERRA National 6 Stage Relays | 15 Oct 11 |
| 4M | 18:56 | | | | 1 | | | | Edinburgh | Portobello Promathon 4M | 1 Jan 11 |
| 8KXC | 27:36 | | | | 31 | | | | Edinburgh | Bupa International (inc Scottish Inter District Championships) | 8 Jan 11 |
| 10K | 33:52 | | | | 1 | | | | Anstruther | East Neuk 10K | 25 Sep 11 |
| ZXC | 11:49 | | | | 2 | | | | Glasgow | Scottish National 4K Championships | 30 Jan 11 |
| ZXC | 33:05 | | | | 1 | | | 1 | Livingston | Scottish East District Champs (inc East District League) | 15 Jan 11 |
| ZXC | 39:12 | | | | 3 | | | | Falkirk | Scottish National Championships | 19 Feb 11 |
| ZXCL | 12:03 | | | | 4 | L1 | | | Dundee | Scottish East District Relay Championships | 8 Oct 11 |
| ZXCL | 13:56 | | | | 6 | L3 | | | Cumbernauld | Scottish National Relay Championships | 22 Oct 11 |
| ZXCL | 14:37 | | | | 1 | L2 | | | Wormwood Scrubs | SEAA Cross Country Relays | 12 Mar 11 |
| ZXCL | 16:10 | | | | 2 | L2 | | | Biggleswade | SEAA Relay Championships | 1 Oct 11 |
| 2010 SEN Central/Thames Valley/Queen Margaret Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 51.59 | | | | 3 | | | | Linwood | Dunren Complex Open | 7 Aug 10 |
| 800 | 1:50.37 | | | | 1 | | | | Edinburgh | Hasl Lothian & Borders League | 9 May 10 |
| 800 | 1:50.76 | | | | 2 | 1 | | | Linwood | Dunren Complex Open | 7 Aug 10 |
| 800 | 1:51.27 | | | | 2 | A | | | Wishaw | Scottish Inter-Regional Champs (inc 10,000m Champs) | 16 May 10 |
| 800 | 1:51.95 | | | | 2 | A | | | Wishaw | Scottish Athletics League Division 1 | 8 Aug 10 |
| 800 | 1:52.46 | | | | 1 | | | | Linwood | Dunren Complex Open | 8 Sep 10 |
| 1500 | 3:38.9 | | | | 2 | A | | | Watford | BMC Nike Grand Prix | 12 Jun 10 |
| 1500 | 3:41.21 | | | | 7 | 1.2 | | | Oordegem, BEL | Flanders Cup International | 3 Jul 10 |
| 1500 | 3:42.66 | | | | 1 | 1 | | | Oordegem, BEL | International Flanders Athletics Meeting | 5 Jun 10 |
| 1500 | 3:42.78 | | | | 5 | | | | Bilbao, ESP | Reunión Internacional de Atletismo "Villa de Bilbao" | 19 Jun 10 |
| 1500 | 3:43.04 | | | | 4 | A | | | Sportcity | BMC Nike Grand Prix | 29 May 10 |
| 1500 | 3:43.21 | | | | 7 | h1 | | | Delhi, IND | Commonwealth Games | 11 Oct 10 |
| 1500 | 3:45.68 | | | | 3 | h1 | | | Birmingham | Aviva British Championships inc. European Trials | 26 Jun 10 |
| 1500 | 3:45.90 | | | | 1 | | | | Loughborough | Loughborough International | 23 May 10 |
| 1500 | 3:47.18 | | | | 10 | | | | Birmingham | Aviva British Championships inc. European Trials | 27 Jun 10 |
| 1500 | 3:52.56 | | | | 1 | A | | | Wishaw | Scottish Inter-Regional Champs (inc 10,000m Champs) | 16 May 10 |
| 1500 | 3:57.44 | | | | 1 | | | | Dunfermline | Scottish Senior Championships (inc Commonwealth Games Trials) | 18 Jul 10 |
| 1500 | 4:02.76 | | | | 1 | h1 | | | Dunfermline | Scottish Senior Championships (inc Commonwealth Games Trials) | 17 Jul 10 |
| 3000 | 8:07.84 | i | | | 5 | | | | Sheffield | Aviva World Trials & UK Championships | 13 Feb 10 |
| 1M | 4:01 | | | | 1 | | | | Greenock | Greenock Glenpark Harriers Chisholm Mile | 4 May 10 |
| 1MDH | 3:56.05 | | | | 5 | | | | Middlesbrough | Middlesbrough Tees Pride Mile (Downhill) | 5 Sep 10 |
| parkrun | 15:03 | | | | 1 | | | | Edinburgh | Edinburgh parkrun # 37 (Short course) | 10 Jul 10 |
| 7.798KL | 24:52 | | | | 3 | L5 | | | Milton Keynes | Southern Men's 12 Stage Relays (Long Legs) | 21 Mar 10 |
| 12KXC | 37:14 | | | | 29 | | | | Birmingham | McCain UK Cross Challenge inc World Trials & CAU Inter County Championships | 13 Mar 10 |
| ZXC | 27:36 | | | | 1 | | | | Broxburn Acedemy | Scottish East District League | 20 Nov 10 |
| ZXC | 37:40 | | | | 1 | | | | Falkirk | Scottish Championships | 20 Feb 10 |
| 2009 SEN Central/Thames Valley/Queen Margaret Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 4KXL | 12:49 | | | | | | | | Cumbernauld | Scottish National Relays | 24 Oct 09 |
| 800 | 1:51.87 | | | | 2 | A | | | Linwood | BMC Regional Races | 27 May 09 |
| 800 | 1:51.99 | | | | 7 | B | | | Stretford | BMC Nike Grand Prix | 27 Jun 09 |
| 800 | 1:52.37 | | | | 1 | A | | | Grangemouth | Scottish Athletics League Division 1 | 30 Aug 09 |
| 800 | 1:52.88 | | | | 3 | A | | | Wishaw | Scottish Inter-Regional Championships | 10 May 09 |
| 800 | 1:54.10 | | | | 4 | 1 | | | Linwood | Scottish Athletics Grand Prix Final | 29 Jul 09 |
| 800 | 1:55.17 | | | | 13 | 4 | | | Oordegem, BEL | Leon Buyle Memorial | 4 Jul 09 |
| 1500 | 3:41.91 | | | | 4 | 2 | | | Oordegem, BEL | Leon Buyle Memorial | 4 Jul 09 |
| 1500 | 3:42.91 | | | | 5 | A | | | Solihull | BMC Nike Grand Prix | 18 Jul 09 |
| 1500 | 3:44.43 | | | | 12 | A | | | Watford | BMC Nike Grand Prix | 13 Jun 09 |
| 1500 | 3:44.71 | | | | 6 | 1 | | | Brasschaat, BEL | Flanders Cup | 26 Jul 09 |
| 1500 | 3:44.85 | | | | 10 | A | | | Sportcity | BMC Nike Grand Prix | 30 May 09 |
| 1500 | 3:45.10 | | | | 5 | | | | Amsterdam, NED | Amsterdam Open | 8 Aug 09 |
| 1500 | 3:45.63 | | | | 2 | | | | Twickenham | St. Mary's Classic | 3 Jun 09 |
| 1500 | 3:48.29 | | | | 4 | | | | Dunfermline | Scottish Senior Championships & Junior Relay Champs | 21 Jun 09 |
| 1500 | 3:48.67 | | | | 1 | A | | | Wishaw | Scottish Inter-Regional Championships | 10 May 09 |
| 1500 | 3:48.70 | | | | 5 | h2 | | | Birmingham | Aviva British Championships inc. World Trials | 11 Jul 09 |
| 1500 | 3:49.43 | | | | 2 | h2 | | | Dunfermline | Scottish Senior Championships & Junior Relay Champs | 20 Jun 09 |
| 1500 | 3:50.21 | | | | 14 | A | | | Cardiff | BMC Nike Grand Prix | 15 Aug 09 |
| Mile | 4:07.58 | | | | 5 | | | | Aberdeen | Aberdeen Sports Village International mile & Open races | 22 Aug 09 |
| 3000 | 8:21.25 | | | | 5 | | | | Loughborough | McCain Loughborough International | 17 May 09 |
| 3000 | 8:23.83 | | | | 2 | | | | Grangemouth | Falkirk Cup inc Scottish 10,000m Championships | 26 Aug 09 |
| 3000 | 8:51.52 | | | | 17 | | | | Oordegem, BEL | Leon Buyle Memorial | 4 Jul 09 |
| 1M | 3:58 | | | | 2 | | | | Greenock | Greenock Glenpark Harriers Chisholm Mile | 5 May 09 |
| 5.994KL | 18:17 | | | | 1 | L3 | | | Aldershot | Southern Counties Men's 6-stage Relays | 27 Sep 09 |
| 5M | 24:09 | | | | 2 | | | | Glasgow | Deloitte Glasgow University 5 | 7 Nov 09 |
| 5M | 24:20 | | | | 4 | | | | Alsager | Alsager 5 | 1 Feb 09 |
| 9KXC | 29:00 | | | | 6 | | | | Gateshead | McCain UK Cross Challenge | 14 Nov 09 |
| 9.8KXC | 29:24 | | | | 19 | | | | Liverpool | McCain UK Cross Challenge | 28 Nov 09 |
| 10.5KXC | 33:33 | | | | 15 | | | | Brussels, BEL | Lotto Crosscup | 20 Dec 09 |
| ZRDL | 17:26 | | | | 10 | L1 | | | Sutton Coldfield | National 6 Stage Relays | 17 Oct 09 |
| ZRDL | 26:45 | | | | | L5 | | | Sutton Coldfield | ERRA National Men's 12 Stage Road Relays | 18 Apr 09 |
| ZXC | 12:37 | | | | 3 | | | | Glasgow | Scottish 4K Championships | 25 Jan 09 |
| ZXC | 28:33 | | | | 16 | | | | Edinburgh | Bupa Great Edinburgh International (inc Scottish Inter-district) | 10 Jan 09 |
| ZXC | 30:08 | | | | 1 | | | | Dunfermline | Scottish East District League | 18 Jan 09 |
| ZXC | 31:54 | | | | 1 | | | | Livingston | Scottish East District Championships | 5 Dec 09 |
| ZXC | 33:41 | | | | 2 | | | | Bangor | Aviva / SIAB Cross Country Championships | 28 Mar 09 |
| ZXC | 37:14 | | | | 1 | | | | Falkirk | Scottish National Championships | 21 Feb 09 |
| ZXC | 39:20 | | | | 24 | | | | Nottingham | CAU Inter County Championships | 7 Mar 09 |
| 2008 SEN Central/Thames Valley/Queen Margaret Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:52.22 | | | | 5 | 1 | | | East Kilbride | East Kilbride Open (Scottish GP Series) | 23 Jul 08 |
| 800 | 1:53.25 | | | | 4 | A | | | Carlisle | British Athletics League National 1 | 5 Jul 08 |
| 800 | 1:53.4 | | | | 6 | A | | | Gateshead | British Athletics League National 1 | 7 Jun 08 |
| 1500 | 3:46.57 | | | | 3 | 2 | | | Oordegem, BEL | Memorial Leon Buyle | 26 Jul 08 |
| 1500 | 3:48.09 | | | | 4 | B | | | Solihull | BMC Nike Grand Prix | 28 Jun 08 |
| 1500 | 3:49.67 | | | | 1 | D | | | Watford | BMC Nike Elite Meeting | 14 Jun 08 |
| 1500 | 3:50.46 | | | | 3 | | | | Dunfermline | Scottish Athletics Senior Championships | 31 Aug 08 |
| 1500 | 3:51.29 | | | | 10 | h3 | | | Birmingham | Aviva British Championships inc. Olympic Trials | 12 Jul 08 |
| 1500 | 3:51.46 | | | | 7 | B | | | Eton | BMC Nike Grand Prix Final | 9 Aug 08 |
| 1500 | 3:54.46 | | | | 3 | A | | | Carlisle | British Athletics League National 1 | 5 Jul 08 |
| 1500 | 3:58.27 | | | | 1 | h2 | | | Dunfermline | Scottish Athletics Senior Championships | 30 Aug 08 |
| 3000 | 8:18.99 | | | | 4 | 1 | | | Stretford | Trafford Grand Prix | 6 May 08 |
| 3000 | 8:30.77 | | | | 17 | 1 | | | Oordegem, BEL | Memorial Leon Buyle | 26 Jul 08 |
| 5000 | 14:31.65 | | | | 1 | | | | Edinburgh | Scottish Closed Champs | 11 May 08 |
| 5000 | 14:34.02 | | | | 13 | B | | | Sportcity | BMC Nike Grand Prix | 31 May 08 |
| 10000 | 31:15.27 | | | | 5 | | | | Grangemouth | Scottish Athletics 10000 Championships | 1 Jul 08 |
| 4KXC | 12:18 | | | | 1 | | | | Glasgow | Scottish Athletics 4K Championships | 27 Jan 08 |
| 4KXC | 12:50 | | | | 3 | | | | Prestonpans | Scottish East District Relays | 11 Oct 08 |
| 5K | 16:33 | | | | 16 | | | | Edinburgh | Welcome the World 5K Road Race | 30 Mar 08 |
| 5.994KL | 18:17 | | | | 22 | | | | Aldershot | South of England 6 Stage Relay | 27 Sep 08 |
| 10K | 30:58 | | | | 42 | | | | Manchester | Bupa Great Manchester Run 10K | 18 May 08 |
| 10K | 30:58 | | | | 3 | | | | Dumbarton | Polaroid Eyewear Series - Dumbarton 10K | 5 Jun 08 |
| ZRDL | 26:46 | | | | -2 | L3 | | | Aldershot | Southern 12 Stage Relays | 6 Apr 08 |
| ZRDL | 27:08 | | | | -26 | L3 | | | Sutton Coldfield | National 12 Stage Relays | 26 Apr 08 |
| ZXC | 14:04 | | | | 2 | | | | Cumbernauld | Scottish National Cross Country Relays | 25 Oct 08 |
| ZXC | 28:25 | | | | 2 | | | | Deans | Scottish East District League | 19 Jan 08 |
| ZXC | 30:06 | | | | 21 | | | | Edinburgh | Great Edinburgh International inc Inter-District Championships | 12 Jan 08 |
| ZXC | 39:18 | | | | 8 | | | | Falkirk | Scottish Power Scottish National Championships | 23 Feb 08 |
| ZXC | 39:36 | | | | 49 | | | | Nottingham | CAU Inter County Championships | 15 Mar 08 |
| 2007 U23 Central/Thames Valley/Queen Margaret Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:54.96 | | | | 2 | | | | Grangemouth | Scottish Athletics League Division 1 | 24 Jun 07 |
| 1500 | 3:47.20 | | | | 1 | | | | Derby | U23 Inter Territorial Match | 19 Aug 07 |
| 1500 | 3:47.50 | | | | 2 | B | | | Solihull | BMC Nike Grand Prix | 21 Jul 07 |
| 1500 | 3:49.52 | | | | 3 | C | | | Sportcity | BMC Nike Grand Prix | 9 Jun 07 |
| 1500 | 3:49.65 | | | | 3 | | | | Glasgow (S) | Senior Scottish Championships | 12 Aug 07 |
| 1500 | 3:50.12 | | | | 1 | B | | | Lee Valley | British Athletics League National 1 | 2 Jun 07 |
| 1500 | 3:51.90 | | | | 12 | C | | | Watford | BMC Nike Grand Prix | 30 Jun 07 |
| 1500 | 3:52.02 | | | | 10 | h1 | | | Sportcity | Norwich Union British Championships inc. World Trials | 28 Jul 07 |
| 1500 | 3:54.18 | | | | 2 | | | | Edinburgh | Bank of Scotland U20 / U23 Championships | 17 Jun 07 |
| 1500 | 3:54.56 | | | | 1 | 1 | | | Dundee | Scottish Athletics Open Graded Grand Prix Series | 25 Aug 07 |
| 1500 | 3:55.58 | | | | 1 | 1 | | | Edinburgh | Scottish Athletics Open Graded Grand Prix Series | 24 May 07 |
| 1600 | 4:21.8 | | | | 1 | | | | Oban | Oban Highland Games | 23 Aug 07 |
| Mile | 4:13.39 | | | | 10 | | | | Grangemouth | Celtic Cup | 31 Jul 07 |
| 3200 | 9:26.4 | | | | 1 | | | | Oban | Oban Highland Games | 23 Aug 07 |
| 5000 | 14:38.00 | | | | 8 | | | | Bedford | England Athletics U23 & U20 Championships | 23 Jun 07 |
| 5000 | 14:48.2 | | | | 1 | | | | Grangemouth | Scottish Athletics League Division 1 | 22 Apr 07 |
| 5000 | 14:51.55 | | | | 2 | | | | Glasgow (S) | Scottish Closed Senior Championships | 13 May 07 |
| 5000 | 14:51.63 | | | | 1 | B | | | Hendon | British Athletics League National 1 | 4 Aug 07 |
| 10K | 30:46 | | | | 2 | | | | New York NY, USA | Scotland Run | 1 Apr 07 |
| 10K | 31:20 | | | | 3 | | | | Grangemouth | Grangemouth Round the Houses 10K | 15 Apr 07 |
| ZXC | 29:01 | | | | 18 | | | | Gateshead | UK Challenge Series | 10 Nov 07 |
| ZXC | 31:17 | | | | 1 | | | | Stirling | Scottish Athletics East District Championships | 8 Dec 07 |
| ZXC | 32:27 | | | | 41 | | | | Liverpool | UK Challenge Series | 24 Nov 07 |
| 2006 U23 Central/Thames Valley/Queen Margaret Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:55.0 | | | | 3 | 1 | | | Coatbridge | Shettleston Harriers Open Meeting | 22 Aug 06 |
| 1500 | 3:50.75 | | | | 5 | | | | Sportcity | British Athletics League Premiership | 3 Jun 06 |
| 1500 | 3:55.47 | | | | 2 | | | | Eton | BAL Cup Semi Match 2 | 30 Jul 06 |
| 1500 | 3:56.80 | | | | 7 | | | | Glasgow (S) | Sunday Mail Scottish Championships | 13 Aug 06 |
| 1500 | 3:58.5 | | | | 2 | | | | Linwood | Scottish Men's League Division 1 | 20 Aug 06 |
| 5000 | 15:08.8 | | | | 1 | | | | Coatbridge | Shettleston Harriers Open Meeting | 22 Aug 06 |
| 10K | 31:24 | | | | 2 | | | | Stirling | City of Stirling 10km | 17 Sep 06 |
| 2005 U23 Central/Thames Valley/Queen Margaret Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:02.4 | | | | 7 | | | | Stoke | British Athletics League Division 2 | 30 Jul 05 |
| 1500 | 4:03.13 | | | | 1 | 1 | | | Grangemouth | FALKIRK OPEN | 7 Sep 05 |
| 1500 | 4:03.5 | | | | 3 | | | | Wishaw | Scottish Men's League Division 1 | 7 Aug 05 |
| 1500 | 4:03.88 | | | | 5 | | | | Grangemouth | Scottish Men's League Division 1 | 12 Jun 05 |
| 1500 | 4:06.17 | | | | 3 | | | | Dumfries | Bank of Scotland U23 &U20 Championships | 19 Jun 05 |
| 1500 | 4:07.15 | | | | 6 | | | | Cardiff | BAL2 | 7 May 05 |
| 3000 | 8:47.9 | | | | 2 | | | | Wishaw | Central & Southern Scotland League Division 1 | 14 Aug 05 |
| 5000 | 15:21.9 | | | | 1 | | | | Wishaw | Scottish Men's League Division 1 | 24 Apr 05 |
| 10K | 31:39 | | | | 2 | | | | Stirling | WALLACE 700 CITY OF STIRLING 10km | 18 Sep 05 |
| 2004 U20 Central/Thames Valley/Queen Margaret Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:56.00 | | | | 3 | | | | Grangemouth | Scottish League Division One | 25 Apr 04 |
| 800 | 1:56.4 | | | | 3 | | | | Edinburgh | Scottish Men's League Division 1 | 22 Aug 04 |
| 800 | 1:59.6 | | | | 1 | | | | Wishaw | CENTRAL & SOUTHERN SCOTLAND LEAGUE Division One Wishaw | 11 Jul 04 |
| 800 | 2:01.03 | | | | 7 | | | | Edinburgh | DM Hall East & West District Scottish Championships | 16 May 04 |
| 1500 | 3:53.11 | | | | 2 | D | | | Solihull | BMC | 22 May 04 |
| 1500 | 3:59.41 | | | | 6 | h4 | | | Gateshead | BUSA Championships | 2 May 04 |
| 1500 | 4:00.29 | | | | 4 | | | | Edinburgh | DM Hall East & West District Scottish Championships | 15 May 04 |
| 1500 | 4:02.18 | | | | 6 | h2 | | | Bedford | AAA Under 20 & Under 23 Championships | 27 Jun 04 |
| 1500 | 4:02.59 | i | | | 1 | | | | Glasgow | BANK OF SCOTLAND U20 AND U17 CHAMPIONSHIPS | 29 Feb 04 |
| 1500 | 4:02.96 | | | | 16 | C | | | Watford | BMC | 12 Jun 04 |
| 1500 | 4:03.8 | | | | 9 | | | | Wishaw | SCOTTISH MEN'S LEAGUE Division 1 | 25 Jul 04 |
| 1500 | 4:04.19 | | | | 2 | | | | Grangemouth | Bank of Scotland U20 Championships | 29 Aug 04 |
| 1500 | 4:05.70 | | | | 5 | B | | | Newham | BAL1 | 31 Jul 04 |
| 1500 | 4:12.27 | | | | ht | | | | Glasgow (S) | Sunday Mail Scottish Championships | 15 Aug 04 |
| 5000 | 15:30.0 | | | | 1 | | | | Glasgow (S) | CENTRAL & SOUTHERN SCOTLAND LEAGUE Division One | 18 Apr 04 |
| 10K | 31:49 | | | | 1 | | | | Stirling | City of Sterling 10K | 19 Sep 04 |
| 2003 U20 Central/Thames Valley/Queen Margaret Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:57.60 | | | | 6 | | | | Grangemouth | Gordon Woodlands Scottish Schools Championships | 14 Jun 03 |
| 800 | 1:59.2 | | | | 3 | | | | Coatbridge | SCOTTISH MEN'S LEAGUE Divison One Coatbridge | 8 Jun 03 |
| 800 | 2:00.0 | | | | 4 | B | | | Glasgow (S) | SCOTTISH MEN'S LEAGUE D1 | 22 Jun 03 |
| 800 | 2:00.82 | | | | 6 | E | | | Edinburgh | Scottish East And West District | 11 May 03 |
| 800 | 2:01.06 | | | | ht | | | | Glasgow (S) | SUNDAY MAIL SCOTTISH SENIOR Champs SCOTSTOUN (A = 11, B = 12) | 11 Jul 03 |
| 1500 | 3:58.94 | | | | 5 | E | | | Wythenshawe | BMC | 31 May 03 |
| 1500 | 4:00.93 | | | | 2 | | | | Grangemouth | Gordon Woodlands Scottish Schools Championships | 13 Jun 03 |
| 1500 | 4:02.1 | | | | 6 | | | | Glasgow (S) | SCOTTISH MEN'S LEAGUE D1 | 22 Jun 03 |
| 1500 | 4:03.18 | | | | 3 | B | | | Glasgow (S) | BMC Grand Prix | 30 Aug 03 |
| 1500 | 4:03.23 | | | | 3 | | | | Edinburgh | Scottish East And West District | 10 May 03 |
| 1500 | 4:04.44 | | | | 12 | h1 | | | Bedford | Norwich Union U20 / U23 Championships | 28 Jun 03 |
| 1500 | 4:12.85 | | | | 7 | | | | Grangemouth | Falkirk Open | 3 Sep 03 |
| 3000 | 8:54.09 | | | | 2 | | | | Grangemouth | Falkirk Open | 6 Aug 03 |
| 5000 | 15:31.32 | | | | 3 | | | | Grangemouth | Bank of Scotland U20 & U17 Championships | 24 Aug 03 |
| 2002 U17 Central/Thames Valley/Queen Margaret Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:58.13 | | | | 1 | | | | Edinburgh | Scottish East & West District Championships | 12 May 02 |
| 800 | 1:58.3 | | | | 4 | | | | Edinburgh | SCOTTISH MEN'S LEAGUE D2 | 14 Jul 02 |
| 800 | 1:58.7 | | | | 1 | B | | | Grangemouth | Scottish League Division Two | 2 Jun 02 |
| 800 | 2:00.46 | | | | 2 | | | | Grangemouth | Gordon Woodlands Scottish Schools Championships | 15 Jun 02 |
| 800 | 2:01.4 | | | | 1 | | | | Coatbridge | D2 Coatbridge | 21 Apr 02 |
| 800 | 2:01.9 | i | | | 2 | | | | Glasgow | GORDON WOODLANDS SCOTTISH SCHOOLS Champs Ke | 31 Jan 02 |
| 800 | 2:02.8 | | | | 1 | | | | Coatbridge | Coatbridge | 5 May 02 |
| 1500 | 3:59.66 | | | | 3 | | | | Glasgow (S) | GLASGOW SPORTS COUNCIL SCHOOLS U17 | 20 Jul 02 |
| 1500 | 4:01.2 | | | | 1 | | | | Grangemouth | Division Two | 23 Jun 02 |
| 1500 | 4:02.28 | | | | 4 | | | | Birmingham | AAA Age Group Championships | 11 Aug 02 |
| 1500 | 4:03.98 | | | | 2 | | | | Tullamore, IRL | Celtic Games | 3 Aug 02 |
| 1500 | 4:05.0 | | | | 1 | | | | Grangemouth | Gordon Woodlands Scottish Schools Championships | 14 Jun 02 |
| 1500 | 4:06.72 | | | | 1 | | | | Edinburgh | Scottish East & West District Championships | 12 May 02 |
| 1500 | 4:07.00 | | | | 2 | h1 | | | Birmingham | AAA Age Group Championships | 10 Aug 02 |
| 1500 | 4:07.56 | | | | 1 | | | | Grangemouth | Bank of Scotland Scottish U20 & U17 Championships | 25 Aug 02 |
| 1500 | 4:18.9 | | | | 1 | | | | Coatbridge | Coatbridge | 5 May 02 |
| 3000 | 8:55.5 | | | | 1 | | | | Grangemouth | Grangemouth | 19 May 02 |
| 3000 | 9:17.0 | | | | 1 | | | | Coatbridge | D2 Coatbridge | 21 Apr 02 |
| 2001 U17 Central/Thames Valley/Queen Margaret Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:57.8 | | | | 2 | | | | Inverness | - | 26 Aug 01 |
| 800 | 1:58.93 | | | | 2 | | | | Grangemouth | Celtic Games Junior International | 10 Jun 01 |
| 800 | 2:00.31 | | | | 2 | | | | Gateshead | Gateshead Harriers Tartan Games | 25 Aug 01 |
| 800 | 2:01.4 | | | | 1 | | | | Grangemouth | Central Club Championships | 16 Sep 01 |
| 800 | 2:01.6 | | | | 3 | | | | Coatbridge | CENTRAL & SOUTH SCOTLAND LEAGUE Division Three | 9 Sep 01 |
| 800 | 2:05.8 | | | | 1 | | | | Ayr | McDonald's Scottish Young Athletes Boys Leauge | 13 May 01 |
| 1500 | 4:18.6 | | | | 1 | | | | Grangemouth | Central Club Championships | 16 Sep 01 |
| 2000 U15 Central/Thames Valley/Queen Margaret Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:08.49 | | | | 3 | | | | Inverness | BANK OF SCOTLAND SCOTTISH | 9 Jul 00 |
| 800 | 2:09.4 | | | | 1 | | | | Grangemouth | Scottish East Championships | 13 May 00 |
| 800 | 2:11.8 | | | | 1 | | | | Dunfermline | JSB PLUMBING FORTH VALLEY LEAGUE PRESIDENTS SELECT MATCH | 9 Sep 00 |
| 800 | 2:13.9 | | | | 2 | | | | Unknown | Central Division | 7 May 00 |
| Mile | 4:56.2 | | | | 1 | | | | Dunfermline | JSB Plumbing Forth Valley League | 1 May 00 |