Michael Kallenberg

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Coach:Yes
Club:Swansea/Royal Air Force
Gender:Male
Age Group:SEN
County:Wales West
Region:Wales
Nation:Wales
Lead Coach:James Thie

Athletes Coached
NameClub AG  Sex  Best Event  Rank  AG  Year  Performance 
Samuel BeresfordRoyal Air ForceSENM
Peter BirdCorstorphineSENMHM1818ALL202577:27
Luke CosseyYaxleySENM5K1630ALL202516:45
Grace RowlandVale of AylesburySENW5K929ALL202520:34
Morgan ThompsonBarnsley ACSENMHM611ALL202572:51

Best known performances
EventPB20252024202320222021202020192018201720162015201420132012Event201120102009200820072006
8002:04.12:04.1800
15004:03.644:14.545:05.684:10.724:03.6415004:06.234:10.73
Mile4:31.86Mile4:31.86
30008:35.73i8:41.38:48.788:35.73i30008:53.15i8:46.07i
500014:47.515:03.0615:08.0415:15.1414:47.515:00.8215:24.0215:12.42500015:19.60
1000031:30.7231:30.721000033:06.0132:46.6233:13.89
2000SC6:28.142000SC6:28.146:29.86:29.126:37.8
3000SC10:08.063000SC10:08.0610:42.33
2M9:389:382M
EventPB20252024202320222021202020192018201720162015201420132012Event201120102009200820072006
5K14:3714:3714:5215:0114:5514:5115:3314:4414:5615:0515:1715:3115:285K15:3015:1716:57
parkrun15:1117:1916:0015:2316:4915:1116:5015:5316:2815:4515:4216:1616:30parkrun16:0315:42
6K19:3119:316K
4M21:0621:064M
5M24:4525:4325:3924:4525:3725:075M25:41
6M31:586M32:4231:5832:38
10K30:1231:4432:5230:5230:1230:3930:3331:4131:0331:1731:3931:0610K32:1934:5335:32
12K43:4412K43:44
8M41:4241:428M44:42
EventPB20252024202320222021202020192018201720162015201420132012Event201120102009200820072006
10M50:1951:1850:1951:3552:2851:3653:2253:1410M55:23
HM66:0967:0966:5267:2269:4566:0966:4067:2166:4867:3268:4868:01a69:52HM74:36
30K1:41:591:41:5930K
Mar2:18:542:33:392:23:022:18:542:43:302:20:182:21:382:35:502:25:192:37:07Mar
50K2:59:302:59:303:02:0050K

Performances Submit
2008 2009 2010 2011 2012 2013 2014 2015 2016 2017 2018 2019 2020 2021 2022 2023 2024 2025

2025 SEN Swansea/Royal Air Force
EventPerfPosVenueMeetingDate
5K14:3714:386CLeicesterPodium Festival 5K15 Mar 25
parkrun17:1921Rutland WaterRutland Water parkrun # 40422 Feb 25
HM67:09c7CambridgeCambridge Half Marathon9 Mar 25
30K1:41:591:42:002StamfordStamford Striders Valentines 30K16 Feb 25
ZXC32:253 RAF HaltonInter Services Championships12 Feb 25
2024 SEN Swansea/Royal Air Force
EventPerfPosVenueMeetingDate
500015:03.062ExeterInter Service Championships10 Jul 24
500015:10.672NuneatonPolice Sport UK National Championships5 Jun 24
5K14:5214:532BicesterAlchester 5K14 Aug 24
5K15:291StamfordPeterborough Grand Prix Series 3K / 5K24 Jul 24
5.38ML27:359L11Sutton ColdfieldERRA Men's National 12-Stage Relays6 Apr 24
9.7KXC33:001RAF HaltonRAF Championships7 Feb 24
10K31:4431:444NorwichRun Norwich 10K8 Sep 24
10K32:1432:151FairfordFairford 10K9 Jun 24
10KXC36:102RAF HaltonSefton Brancker Cup10 Jan 24
10M51:1851:201BoddingtonBoddington 1028 Jan 24
10M52:491LampeterTeifi 1031 Mar 24
HM66:5266:543PeterboroughGreat Eastern Run Half Marathon13 Oct 24
Mar2:33:392:33:402LlanberisSnowdonia Marathon Eryri26 Oct 24
2023 SEN Swansea/Royal Air Force
EventPerfPosVenueMeetingDate
500015:08.043AldershotInter-Service Athletics Championships 12 Jul 23
500015:08.131CorbyCivil Service AA Championships (incorporating RAF Championships)19 Jul 23
500015:25.925NewportWelsh 3000m & 5000m Championships31 May 23
5K15:0115:0126R32623Battersea ParkFriday Night 5K Under the Lights15 Sep 23
parkrun16:0021Morecambe PromMorecambe Prom parkrun # 16030 Sep 23
parkrun16:2711Brockenhurst SummerBrockenhurst parkrun # 4341 Jul 23
parkrun16:4911Teifi Marshes Nature ReserveTeifi Marshes Nature Reserve parkrun # 1314 Oct 23
5M25:4325:432OxfordHeadington 527 Aug 23
9.6KXC33:1066CardiffBritish Athletics Cross Challenge (inc John H Collins Gwent League)11 Nov 23
10K32:5232:522GloucesterGloucester 10K25 Jun 23
8MNAD43:581WoodstockWoodstock 89 Sep 23
Mar2:23:02c14Doha, QATDoha Marathon20 Jan 23
2022 SEN Cardiff/Royal Air Force/Wharfedale
EventPerfPosVenueMeetingDate
30008:41.31GloucesterGloucester Summer Open7 Jun 22
30008:46.013CheltenhamCheltenham Midsummer Open13 Jul 22
parkrun15:2311Rutland WaterRutland Water parkrun # 25914 May 22
parkrun15:4911Rutland WaterRutland Water parkrun # 24719 Feb 22
parkrun16:1511LeazesLeazes parkrun # 5719 Mar 22
10K30:5230:5430ManchesterGreat Manchester Run 10K22 May 22
10KXC36:032RAF HaltonRAF v Police v Fire Service v Civil Service Match13 Jan 22
10.35KXC34:326PembreyWelsh National Championships26 Feb 22
6.5MXC37:101RAF HaltonRAF Championships27 Jan 22
10M50:191StavertonStaverton 1030 Jan 22
HM67:2267:221HelsbyEssar Four Villages Half Marathon16 Jan 22
HM67:4367:4415CardiffCardiff University Cardiff Half Marathon27 Mar 22
HM68:3168:318BathBath Half Marathon16 Oct 22
HM68:352KenilworthKenilworth Half Marathon11 Sep 22
Mar2:18:542:18:5619EManchesterTherme Manchester Marathon3 Apr 22
ZXC32:561RAF HaltonInter Services Championships9 Feb 22
2021 SEN Cardiff/Royal Air Force/Wharfedale
EventPerfPosVenueMeetingDate
5K14:55c4BathSouth West PB Series 5K28 Jul 21
5K14:5514:5524CardiffCardiff Race for Victory 5K29 Aug 21
5K15:26324LeicesterPodium 5K4 Dec 21
parkrun16:4911WitneyWitney parkrun # 10323 Oct 21
5M25:3925:411East HanneyHanney 53 Oct 21
HM69:45c2Leamington SpaLeamington Spa Half Marathon11 Jul 21
Mar2:43:302:43:3024EManchesterTherme Manchester Marathon10 Oct 21
2020 SEN Cardiff/Royal Air Force/Wharfedale
EventPerfPosVenueMeetingDate
5K14:5114:535BMilton KeynesMK5km PB Special21 Aug 20
6MXC31:461MinleyInter Services Championships12 Feb 20
6MXC36:372HaltonRAF Championships29 Jan 20
10.35KXC33:377LlanelliWelsh National Championships22 Feb 20
HM66:0966:1268Barcelona, ESPBarcelona Half Marathon16 Feb 20
HM67:0367:032HelsbyFour Villages Half Marathon19 Jan 20
2019 SEN Cardiff/Royal Air Force/Wharfedale
EventPerfPosVenueMeetingDate
5K15:33444LincolnLincoln Wellington Series27 Aug 19
5KMT16:181CardiganPoppitt Sands 5K Series6 Aug 19
parkrun15:1111CardiffCardiff parkrun # 5954 May 19
parkrun15:1511Morecambe PromMorecambe Prom parkrun # 319 Nov 19
parkrun15:1611Morecambe PromMorecambe Prom parkrun # 3828 Dec 19
parkrun15:2411LincolnLincoln parkrun # 27120 Apr 19
parkrun15:2911Morecambe PromMorecambe Prom parkrun # 1627 Jul 19
parkrun15:4411Chipping SodburyChipping Sodbury parkrun # 2666 Jul 19
parkrun15:4611LlanerchaeronLlanerchaeron parkrun # 4712 Jan 19
parkrunNT11Fountains AbbeyFountains Abbey parkrun # 24926 Jan 19
5.5MXC28:311West ParkPECO League6 Jan 19
10K30:1230:1529TelfordTelford 10K8 Dec 19
10K30:3430:3411PartingtonTrafford 10K10 Mar 19
10K30:4430:442BrightonBrighton 10K17 Nov 19
10K98:3998:396045CardiffCardiff 10K1 Sep 19
10KXC32:166Nowton ParkRAF v Eastern Counties v Cambridge University Match19 Oct 19
6.5MXC36:262HaltonSefton Brankner Cup (Inc RAF V Police)17 Jan 19
6.6MXC36:264RAF HaltonInter Services Championships14 Feb 19
10M51:351RAF HenlowHenlow 10 (Inc RAF Championships)13 Nov 19
HM66:4066:401CambridgeCambridge Half Marathon3 Mar 19
HM67:4067:402HelsbyFour Villages Half Marathon20 Jan 19
ZXC31:241HaltonRAF Championships31 Jan 19
2018 SEN Cardiff/Royal Air Force
EventPerfPosVenueMeetingDate
500015:15.141AldershotInter Services Championships18 Jul 18
500015:43.81CosfordRAF AA Championships14 Jun 18
parkrun16:5011NorthallertonNorthallerton parkrun # 1741 Dec 18
10K30:3930:4020TelfordTelford 10K7 Jan 18
10K32:1132:111SheffieldAsda Foundation Sheffield 10K23 Sep 18
7MXC39:121RAF HaltonRAF Championships1 Feb 18
ZXC33:231MinleyInter Services Championships14 Feb 18
ZXC36:482RAF HaltonRAF v Civil Service v Fire v Police Match18 Jan 18
ZXC36:557RAF WitteringRAF v Eastern Counties v Cambridge University Match27 Oct 18
2017 SEN Cardiff/Royal Air Force
EventPerfPosVenueMeetingDate
15004:14.54-Ramstein, GERHQ Aircom Inter Nation Athletics Championships20 Jun 17
500014:47.51Portsmouth (RN)Inter Services Championships12 Jul 17
500015:16.434CardiffWelsh Championships10 Jun 17
500015:33.672CosfordRAF Championships14 Jun 17
500015:45.61-Ramstein, GERHQ Aircom Inter Nation Athletics Championships20 Jun 17
5K14:4456ArmaghArmagh International Road Races18 Feb 17
parkrun15:5311Woodhouse MoorLeeds parkrun # 50629 Apr 17
parkrun16:0911LancasterLancaster parkrun # 7113 May 17
parkrun16:1011Woodhouse MoorLeeds parkrun # 4917 Jan 17
5.88KL18:147L5Sutton ParkERRA Men's National 6-Stage Relays7 Oct 17
8.65KL27:054L3Sutton ColdfieldERRA National Men's 12-Stage Relays8 Apr 17
9.5KXC31:4819Milton KeynesChiltern League Inc. British Athletics Cross Challenge & RAF v Oxford University11 Nov 17
10K30:3330:346CardiffCardiff 10K3 Sep 17
10K30:4930:5033PartingtonTrafford 10K5 Mar 17
10K30:5931:014WilmslowWilmslow Festive 10K26 Nov 17
10K31:0931:1036LeedsAge UK Leeds Abbey Dash 10K5 Nov 17
10K31:1231:121NorwichRun Norwich 10K6 Aug 17
10M52:286Holme PierrepontNotts 1016 Jun 17
10M66:3130LampeterTeifi 1016 Apr 17
HM67:2167:211FleetFleet Pre-London Half Marathon19 Mar 17
HM68:1468:143NewarkNewark Half Marathon13 Aug 17
HM70:2270:222BirminghamSimplyhealth Birmingham Half Marathon15 Oct 17
Mar2:20:182:20:1851Berlin, GERBMW Berlin Marathon24 Sep 17
ZXC33:082HMS RaleighInter Services Championships14 Feb 17
ZXC37:062RAF HaltonRAF v Police v Fire Service v Civil Service Match12 Jan 17
2016 SEN Cardiff/Royal Air Force
EventPerfPosVenueMeetingDate
15005:05.6810CosfordRAF Championships22 Jun 16
500015:00.821CosfordInter Services Championships13 Jul 16
500015:06.886ABedfordBritish Athletics League Division 24 Jun 16
500015:16.381CosfordRAF Championships22 Jun 16
1000031:30.7223CardiffNight of Endurance Mile / 10,000m (inc Welsh Championships)9 Jul 16
2M9:383CardiffCardiff Summer Series 227 May 16
5K14:561LancasterLancaster 5K Series27 Aug 16
5K14:573LancasterLancaster 5K Series25 Jun 16
5K15:093CardiffSSAFA 5K20 Jul 16
parkrun16:2811LancasterLancaster parkrun # 122 Apr 16
parkrun17:4411LancasterLancaster parkrun # 19 Jan 16
5.88KL17:589L5Sutton ParkERRA Men's National 6-Stage Relays8 Oct 16
6K19:31c1Coral Bay, CYPCyprus 4 Day Challenge 6K24 Nov 16
5M24:4524:474AlsagerBrooks Alsager 57 Feb 16
5.38ML27:4914L5Sutton ColdfieldERRA National Men's 12-Stage Relays16 Apr 16
10K31:4131:4221ManchesterGreat Manchester Run 10K22 May 16
10K31:4231:4218ClitheroeRibble Valley 10K27 Dec 16
10K32:211Bury St EdmundsRAF Honington 10K21 Sep 16
10K33:29c2Paphos, CYPCyprus 4 Day Challenge 10K27 Nov 16
10K34:511NeylandJan Younger Memorial Neyland 10k8 May 16
10K38:2914LancasterValentines Weekend 10K14 Feb 16
SHORT10K29:4629:4622ManchesterTrafford 10K13 Mar 16
10.37KXC37:5316CardiffBritish Athletics Cross Challenge24 Jan 16
11KMT47:09c1Akamas, CYPCyprus 4 Day Challenge 11K25 Nov 16
11.3KMR61:1729KeswickBritish Athletics Championships (inc. UKA World Trial Race World Championship Trial ( Uphill ) and Senior Home Country Internationals)30 Jul 16
7.4MXC42:031RAF HaltonRAF v Police v Fire Service v Civil Service Match14 Jan 16
10M51:364Holme PierrepontNotts 1017 Jun 16
10M53:161LancasterRiverside 107 Aug 16
HM66:4866:506CardiffIAAF World Half Marathon Championships - Cardiff Half Marathon26 Mar 16
HM67:0667:061HelsbyFour Villages Half Marathon17 Jan 16
HM67:2467:2410ManchesterManchester Half Marathon16 Oct 16
HM67:42a67:4319Newcastle-South ShieldsGreat North Run11 Sep 16
HM67:4967:491FleetBrooks Fleet Pre-London Half Marathon20 Mar 16
HM69:3369:3418CardiffCardiff Half Marathon2 Oct 16
HM71:191GarstangGarstang Half Marathon4 Sep 16
HMMT74:29c1Akamas, CYPCyprus 4 Day Challenge Half Marathon26 Nov 16
31KMR2:53:3322Sierre, SUISierre-Zinal14 Aug 16
Mar2:21:382:21:4236LondonVirgin London Marathon24 Apr 16
50K2:59:306Doha, QATIAU 50K World Championships11 Nov 16
ZXC32:121RAF HaltonRAF Championships4 Feb 16
ZXC32:151RAF HaltonInter-Services Championships17 Feb 16
2015 SEN Cardiff/Royal Air Force
EventPerfPosVenueMeetingDate
15004:10.721CosfordRAF AA Presidents Cup20 May 15
500015:24.025CardiffWelsh Championships28 Jun 15
5K15:0510EMountain AshNos Galan Races31 Dec 15
5K15:519TredegarWelsh 5K Championships1 Aug 15
parkrun15:453CardiffCardiff parkrun # 40119 Sep 15
5M25:3725:3714AlsagerBrooks Alsager 51 Feb 15
9.51KXC33:4041Milton KeynesResults Base Chiltern League (Inc British Cross Challenge and RAF v Oxford University)7 Nov 15
10K31:034Budapest, HUNNATO Partnership 10K27 Sep 15
10K31:1231:1423CardiffCardiff 10K6 Sep 15
10K31:1831:1845LeedsAge UK Leeds Abbey Dash 10K15 Nov 15
SHORT10K30:1730:1719ManchesterTrafford 10K8 Mar 15
10.3KXC34:529CardiffBritish Athletics Cross Challenge18 Jan 15
10.5KXC35:2030Brussels, BELLotto Cross Cup20 Dec 15
HM67:3267:3212CardiffLloyds Bank Cardiff Half Marathon4 Oct 15
HM67:4967:491FleetBrooks Fleet Pre-London Half Marathon22 Mar 15
HM69:1569:1610BathBath Half Marathon1 Mar 15
HM69:45c9BristolBristol Half Marathon13 Sep 15
14MMT79:2679:261TalyllnTywyn Race The Train 1415 Aug 15
Mar2:35:502:35:502LlanberisSnowdonia Marathon24 Oct 15
SHORTMar2:19:002:19:003ManchesterASICS Greater Manchester Marathon19 Apr 15
50K3:02:008Doha, QATIAU 50 km World Championships4 Dec 15
ZXC32:022BlandfordInter-Services Championships25 Feb 15
ZXC32:051RAF HaltonRAF Championships5 Feb 15
ZXC32:471RAF HaltonRAF v Police v Fire Service v Civil Service Match15 Jan 15
ZMR54:0919Betws-y-CoedBritish Mountain Running Championships and World Trials22 Aug 15
2014 SEN Cardiff/Royal Air Force
EventPerfPosVenueMeetingDate
5K15:171CottisfordCottisford 5K13 May 14
5K15:2710Mountain AshNos Galan 5K31 Dec 14
parkrun15:4211CardiffCardiff parkrun # 31218 Jan 14
parkrun16:0811AylesburyAylesbury parkrun # 1512 Apr 14
5M25:0725:073CardiffCardiff Bay 55 May 14
8.1KL26:5228L3Sutton ColdfieldERRA National Men's 12 Stage Relays5 Apr 14
10K31:17c14BristolBristol 10K11 May 14
10K31:2829ManchesterBupa Great Manchester 10K18 May 14
10K31:2831:308DraycottWilne 10K (Inc Midland Champs)7 Sep 14
11KMT43:05c15KeswickKarrimor Great Trail Challenge 11K1 Jun 14
10M53:222LampeterTeifi 10 (Inc Welsh Champs)20 Apr 14
HM68:48c8BristolBristol Half Marathon21 Sep 14
HM71:0671:0633CardiffCardiff Half Marathon5 Oct 14
HM71:1371:132FleetFleet Half Marathon16 Mar 14
HMMT81:531MinsterleyEastridge Half Marathon5 Jul 14
HMMT84:251WrexhamBig Welsh Trail Half Marathon7 Jun 14
Mar2:25:192:25:2015Florence, ITAFirenze Marathon30 Nov 14
Mar2:35:482:35:5040Amsterdam, NEDTCS Amsterdam Marathon19 Oct 14
ZXC9:5532Brussels, BELLotto Cross Cup21 Dec 14
ZXC34:187Skwierzyna, POLEuropean Air Force Cross Country Championships6 Nov 14
ZFL20:172PontesburyPontesbury (3M/1161ft)25 Jun 14
ZFL50:1750:1813LlanberisSnowdon (10M/3300ft)19 Jul 14
2013 U23 Cardiff
EventPerfPosVenueMeetingDate
30008:48.787ALiverpoolBritish Athletics League Division 13 Aug 13
30008:52.974CardiffWelsh Athletics International31 Jul 13
10000DNF-SwanseaWelsh U17 / U20 Championships22 Jun 13
3MMTL15:231L4BarryCosmeston Relays17 Jul 13
5K15:3110EMountain AshNos Galan 5K31 Dec 13
5K15:525LlanelliLlanelli 5K Series (Inc Welsh Champs)11 Aug 13
parkrun16:161Marlay, IRLMarlay parkrun # 342 Nov 13
4M21:061RedwickRose Inn 4 Series9 Jul 13
8.663KL28:2114L11Sutton ColdfieldERRA Men's 12-Stage Relays (Long Legs)13 Apr 13
10K31:3931:3966LeedsLeeds Abbey Dash 10K17 Nov 13
10K31:3926TelfordTelford 10K15 Dec 13
10K31:4731:4722CardiffCardiff 10K8 Sep 13
10K32:1232:1320SwanseaAdmiral Swansea Bay 10K22 Sep 13
10KMT37:1037:1012LlanwrstWelsh Open 10K (Inc Welsh Short Trail Champs)6 Jul 13
8M41:4241:433NewportLliswerry 827 Jan 13
10M53:141LampeterTeifi 1031 Mar 13
HM68:01a68:0435Rome, ITARoma Ostia Half Marathon3 Mar 13
HM69:1469:146WokinghamWokingham Half Marathon10 Feb 13
HM69:4469:4525CardiffCardiff Half Marathon6 Oct 13
HM70:13c16BristolBristol Half Marathon15 Sep 13
Mar2:37:072:37:07118LondonVirgin London Marathon21 Apr 13
ZXC34:4512CrickhowellWelsh Championships16 Feb 13
2012 U23 Cardiff/Cardiff Met Uni/Ingli
EventPerfPosVenueMeetingDate
8002:04.15NewportBAL Super8 Cup 2012 Men21 Jul 12
15004:03.647BExeterBMC Regional Races26 Jun 12
15004:04.09i3CardiffUWIC Grand Prix inc Welsh Master's Championships19 Feb 12
15004:06.3910CardiffWelsh Championships4 Jun 12
15004:10.12NewportBAL Super8 Cup 2012 Men21 Jul 12
15004:10.257ABirmingham UniBMC Regional Races11 Jul 12
15004:11.74i3SheffieldRAF v British Universities15 Feb 12
30008:35.73i4CardiffCeltic Cup - Inc Schools' International, Welsh 3000m Championships & Selected Guest Events29 Jan 12
30008:48.303CardiffWelsh Inter Regional Championships14 Jul 12
30008:50.64i4h4SheffieldBUCS Indoor Championships25 Feb 12
500015:12.423CardiffWelsh Championships2 Jun 12
1MNAD4:503BristolBristol Mile Races29 Sep 12
5K15:2811Mountain AshNos Galan 5K Elite Race31 Dec 12
5K15:552CardiffSSAFA 5K Series16 May 12
SHORT5K15:199CardiffSt Davids Day 5K (Inc Welsh Champs)4 Mar 12
parkrun16:303CardiffCardiff parkrun # 23815 Sep 12
10K31:0631:0731LeedsLeeds Abbey Dash 10K18 Nov 12
10K31:4231:428EastleighB&Q Eastleigh 10K25 Mar 12
10K32:2032:2020CardiffCardiff 10K9 Sep 12
10K32:2325Dublin, IRLGreat Ireland Run (Inc Irish 10K champs)15 Apr 12
10K32:2732:275CwmafonRichard Burton 10K8 Apr 12
10K33:464CaernarfonCeir Cymru Caernarfon 10K (Inc Welsh Champs)2 Sep 12
HM69:5269:5212CardiffCardiff Half Marathon (Inc Welsh Champs)14 Oct 12
ZXC21:5327EdinburghBupa Great Edinburgh Cross Country7 Jan 12
ZXC32:3548CardiffBUCS Cross Country Championships4 Feb 12
ZXC33:4024BristolMcCain UK Cross Challenge Series28 Oct 12
ZXC35:0127CardiffMcCain UK Cross Challenge Series15 Jan 12
2011 U23 Ingli/Carmarthen/Cardiff Met Uni
EventPerfPosVenueMeetingDate
15004:06.234BExeterBMC Regional Races30 Aug 11
15004:08.4981StretfordTrafford Grand Prix23 Aug 11
15004:12.55i7h2CardiffWelsh Open U17/U20 Closed Championships22 Jan 11
15004:12.810AElthamBMC Regional Races17 Aug 11
30008:53.15i12CardiffWelsh Open U13/U15 Championships29 Jan 11
30009:00.41CarmarthenWest Wales Regional Championships15 May 11
500015:19.603CardiffWelsh Championships18 Jun 11
500015:35.087BNewhamBritish Athletics League Premiership Division27 Aug 11
1000033:06.0111ABedfordBUCS Championships1 May 11
2000SC6:28.145SwanseaWelsh U20 V Welsh Schools V Harvard & Yale22 Jun 11
3000SC10:08.065BCardiffBritish Athletics League Premiership4 Jun 11
4.819KL15:5216L10Sutton ParkERRA Men's National 12-stage Relays (Short Legs)9 Apr 11
5K15:3021Mountain AshNos Galan 5K31 Dec 11
5K15:4644ArmaghArmagh 5K10 Feb 11
parkrun16:031CardiffCardiff parkrun # 1759 Jul 11
5.6KL18:016L1LlandowWelsh Road Relays3 Apr 11
5.848KL19:1034L6Sutton ParkERRA National 6 Stage Relays15 Oct 11
6M32:421CrymychCrymych Boxing Day 626 Dec 11
SHORT10K32:331Llys Y FranLlys Y Fran Dambuster 10K5 Jun 11
10.1KXC37:1933CardiffMcCain UK Cross Challenge16 Jan 11
6.5MMT39:281LlanybydderRas Y Mast 6.527 Nov 11
ZXC33:448BathGwent League13 Nov 11
ZXC35:197Builth WellsWelsh Inter-Regional Championships10 Dec 11
ZXC37:1630BridgendGwent League9 Oct 11
ZFL73:2373:2418SnowdonSnowdon International Race23 Jul 11
ZMR55:4224 BlackburnUKA World Mountain Running Trials13 Aug 11
2010 U20 Ingli/Carmarthen/Cardiff Met Uni
EventPerfPosVenueMeetingDate
15004:10.737CardiffWelsh Athletics Open Meeting14 Jul 10
15004:15.76i31SheffieldRAF & Inter Universities Championships17 Feb 10
15004:19.21SwanseaWelsh Senior League Division 118 Apr 10
15004:20.42i1CardiffWelsh U15/U20 Championships31 Jan 10
Mile4:31.86131CwmbranWelsh Athletics & Cwmbran Harriers Graded Open4 Aug 10
30008:46.07i81CardiffUWIC Open Meeting11 Dec 10
30008:51.63i4h4SheffieldBUCS Indoor Championships13 Mar 10
30008:51.78i2CardiffInter-Universities Match7 Mar 10
30008:53.784NeathNeath Open inc. Welsh 3000m Championships11 Aug 10
30009:02.78i1CardiffUWIC Open14 Feb 10
1000032:46.621BBedfordBUCS Championships2 May 10
2000SC6:29.81SwanseaWelsh Senior League Division 118 Apr 10
4KXC12:42125BristolBMC Cross Country Classic21 Nov 10
5K15:1761BridgendBridgend Lions Festival of Running19 Jun 10
5K15:3421SwanseaSwansea 5K (Inc Welsh Champs)22 Aug 10
SHORT5K14:4912E1Mountain AshNos Galan 5K (Short course)31 Dec 10
parkrun15:4211CardiffCardiff parkrun # 13816 Oct 10
parkrun15:448CardiffCardiff parkrun # 11615 May 10
6KXC20:2813Brussels, BELLotto Crosscup19 Dec 10
6.7KXC21:3141LiverpoolMcCain UK Cross Challenge (inc European Trials)27 Nov 10
5M25:4152GlynneathGlynneath 526 Dec 10
10K32:1944BristolBristol 10K (inc England 10K Championships)9 May 10
10K33:0333:05285SwanseaSwansea Bay 10K26 Sep 10
10K33:111Cardigan Cardigan 10K14 Aug 10
10M55:2321LampeterTeifi 104 Apr 10
ZXC21:314BridgendGwent League10 Oct 10
ZXC25:415SwanseaWelsh Cross Country Championships20 Feb 10
ZXC28:3420MansfieldHome Countries International27 Mar 10
ZMR37:5322KeswickMcCain UK Mountain Running Challenge (inc European Trials)6 Jun 10
ZMR54:0850Kamnik, SVKWorld Mountain Running Championships5 Sep 10
ZMR1:23:1529LlangynhafalMcCain UK Mountain Running Challenge (inc Inter Counties)22 May 10
2009 U20 Ingli/Carmarthen
EventPerfPosVenueMeetingDate
1000033:13.897NeathNeath Open inc Welsh 10000 Championships5 Aug 09
2000SC6:29.121ACardiffNational Junior Athletic League Midland Premier27 Jul 09
2000SC6:32.141ASwanseaWelsh Senior League28 Jun 09
2000SC6:33.71NewportWelsh U17/U20 Championships7 Jun 09
2000SC6:37.972SwanseaWelsh Inter Regional Championships30 Aug 09
3000SC10:42.331ANewportWelsh Senior League12 Jul 09
4KXC14:1041BristolBMC Cross Country Classic22 Nov 09
3MMT17:102Poppit SandsPoppit Sands 328 Jul 09
6M31:582FelinfachFelinfach 626 Jun 09
10K34:5321CardiganCardigan Mayors 10K8 Aug 09
10K34:5521NeylandNeyland Jan Younger Memorial 10K10 May 09
10K35:5421CardiganCardigan Mayor's 10K9 Jan 09
10K36:422CardiganCardigan Valentine's 10K8 Feb 09
HM74:3620CardiffCardiff Half Marathon18 Oct 09
ZXC20:459BreconWelsh Schools Championships28 Feb 09
ZXC21:355OakwoodDyfed Schools Championships10 Feb 09
ZXC23:059BridgendGwent League11 Oct 09
ZXC27:0636BangorAviva / SIAB Cross Country Championships28 Mar 09
ZXC28:2213Builth WellsWelsh National Championships1 Feb 09
ZFL25:0711Bwlch Nant yr ArianBritish & Junior Hill Running Championships Trial Race23 Aug 09
ZFL39:5766KeswickWorld Championships/Commonwealth Games Trial 7.5M/2500ft16 Aug 09
ZFL98:1411CrymychPreseli Bluestone Challenge 14M/2500ft19 Jul 09
2008 U20 Ingli
EventPerfPosVenueMeetingDate
2000SC6:37.8BreconWelsh Schools' Championships5 Jul 08
2000SC6:39.15DunfermlineCeltic Games2 Aug 08
2000SC6:39.154DunfermlineCeltic Games (U16/U18)2 Aug 08
2000SC6:43.8CarmarthenDyfed Schools7 Jun 08
5K16:573CarmarthenCarmarthen Mayor's 5K23 Mar 08
5K17:001TallyTally 5K30 May 08
5MFL38:0141CrymychRas Beca 5M/1050ft23 Aug 08
6M32:3811LampeterFelinfach 627 Jun 08
10K35:3211GoodwickFishguard & Goodwick 10K6 Apr 08
10K37:2631St. ClearsTrot St. Clears 10K24 Aug 08
10KMT32:2211Llys Y FranTrots Dambuster 10K1 Jun 08
12K43:4411CardiganValentines 12K10 Feb 08
8M44:4221CrymuchRas Frenni 811 Jul 08
HMMT79:151DalePembrokeshire Half Marathon28 Sep 08
ZXC17:568BreconWelsh Inter Schools Championships15 Nov 08
ZXC21:3412BreconWelsh Schools Championships8 Mar 08
ZXC24:3919Dublin, IRLPresident's Cup Cross Country19 Mar 08
ZXCNT8WrexhamWelsh Inter Regional (inc Masters)13 Dec 08
ZFL24:0744CarncastleP&O Knockdhu Classic26 Apr 08
ZFL32:061010BonalyBritish & Irish Junior Championships12 Oct 08
ZFL38:0141`CrymychRas Beca 5M/1050ft23 Aug 08
ZFL43:3931LlanybydderRas y Mast 6.5M/1250ft30 Nov 08
Total Performances: 353
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
1500iALL2010131
1500iU20201024
1500iU23201141
1500iALL2011123
1500iALL201298
1500iU23201233
1500ALL2010750
1500U202010208
1500U232011169
1500ALL2011612
1500U232012146
1500ALL2012525
1500ALL2015824
1500ALL20171109
MileU20201015
3000iALL201082
3000iU20201010
3000iALL201265
3000iU23201223
3000ALL2010295
3000U20201057
3000ALL2011415
3000U23201198
3000U23201249
3000ALL2012198
3000U23201389
3000ALL2013349
3000ALL2022378
5000U23201148
5000ALL2011229
5000U23201245
5000ALL2012207
5000ALL2015291
5000ALL2016178
5000ALL2017159
5000ALL2018304
5000ALL2023343
5000ALL2024320
10000U2020094
10000ALL200976
10000ALL201067
10000U2020103
10000U23201114
10000ALL201199
10000ALL201685
2000SCU20200934
2000SCU20201045
3000SCU20200955
3000SCALL2009282
3000SCALL2011148
3000SCU23201134
2MALL20164
5KU17200858
5KU20201016
5KALL2010119
5KALL2011181
5KU20201148
5KU23201133
5KU23201226
5KALL2012160
5KALL2013167
5KU23201333
5KALL2014128
5KU23201424
5KALL2015110
5KALL2016109
5KALL201787
5KALL2019470
5KALL2020218
5KALL2021282
5KALL2023467
5KALL2024462
5KALL2025189
parkrunALL201064
parkrunU2020107
parkrunALL2011198
parkrunALL2012570
parkrunALL2013421
parkrunALL2014134
parkrunALL2015177
parkrunALL2016928
parkrunALL2017372
parkrunALL20182155
parkrunALL201976
parkrunALL20211699
parkrunALL2022221
parkrunALL2023918
parkrunALL20253481
parkrunS302025670
parkrunALLAT499
parkrunU20AT234
4MALL201325
4MU2320134
5MU20201011
5MALL2010124
5MU2320146
5MALL201446
5MALL201576
5MALL201627
5MALL202189
5MALL2023128
6MALL201138
10KU202009111
10KALL20091550
10KU20201020
10KALL2010340
10KALL2012145
10KU23201215
10KU23201330
10KALL2013212
10KALL2014156
10KU23201425
10KALL2015130
10KALL2016233
10KALL201780
10KALL2018115
10KALL201999
10KALL2022235
10KALL20231138
10KALL2024562
10MU2020106
10MALL2010203
10MALL201353
10MU2320137
10MU23201410
10MALL201483
10MALL201636
10MALL201761
10MALL201945
10MALL202226
10MALL202439
HMU2020099
HMALL2009522
HMU23201211
HMALL2012149
HMALL201372
HMU2320136
HMU23201418
HMALL201499
HMALL201549
HMALL201637
HMALL201753
HMALL201958
HMALL202048
HMALL2021164
HMALL2022113
HMALL2024115
HMALL202597
MarU2320132
MarALL2013164
MarALL201431
MarALL2015224
MarALL201620
MarALL201718
MarALL2021845
MarALL202234
MarALL202378
MarALL2024514
50KALL20151
50KALL20163
50KALLAT23