| 2018 V40 Newark AC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 24:44 | | | | 81 | | | | Newark | Newark parkrun # 288 | 25 Dec 18 |
| 2016 V35 Newark AC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3KXCL | 14:16 | | | | 102 | 2 | | | Mansfield | ECCA Saucony English National Relay Championships | 5 Nov 16 |
| 10K | 47:35 | | | 47:48 | 241 | | 27 | 8 | Long Bennington | Summer Solstice 10K | 17 Jun 16 |
| 2015 V35 Newark AC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 24:23 | | | | 29 | | 2 | 1 | Newark | Newark parkrun # 103 | 30 May 15 |
| ZXC | 40:36 | | | | 79 | | | 11 | Nottingham | North Midlands League | 10 Jan 15 |
| ZXC | 43:08 | | | | 206 | | | | Nottingham | Midland Championships | 24 Jan 15 |
| 2014 V35 Newark AC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 24:26 | | | | 33 | | 2 | 1 | Newark | Newark parkrun # 48 | 26 Apr 14 |
| parkrun | 25:56 | | | | 44 | | | | Newark | Newark parkrun # 78 | 22 Nov 14 |
| 8KXC | 41:23 | | | | 487 | | | | Nottingham | ECCA English National Championships | 22 Feb 14 |
| 5MNAD | 38:22 | | | | 261 | | 54 | 22 | Nottingham | Notts AAA's Summer League | 7 May 14 |
| 5MNAD | 39:19 | | | | 214 | | 44 | 20 | Nottingham | Notts AAA's Summer League | 16 Apr 14 |
| ZXC | 21:08 | | | | 12 | | | | Colwick | East Midlands League | 16 Feb 14 |
| ZXC | 23:45 | | | | 15 | | | 2 | Bramcote | East Midlands League | 19 Jan 14 |
| ZXC | 27:27 | | | | 65 | | | | Nottingham | North Midlands League | 11 Jan 14 |
| ZXC | 29:54 | | | | 67 | | | 7 | Kettering | North Midlands League | 8 Nov 14 |
| ZXC | 34:24 | | | | 88 | | | 13 | Derby | North Midlands League | 11 Oct 14 |
| ZXC | 41:36 | | | | 34 | | | 8 | Heanor | Nottinghamshire County Championships | 4 Jan 14 |
| ZXCL | 13:58 | | | | 78 | L2 | | | Mansfield | ECCA Saucony English National Relay Championships | 1 Nov 14 |
| 2013 V35 Newark AC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 3:02.2 | | | | 4 | A | | | Doncaster | North of England League Division 3EC | 3 Aug 13 |
| HJ | 1.35 | | | | 2 | A | | | Doncaster | North of England League Division 3EC | 3 Aug 13 |
| SP4K | 5.90 | | | | 4 | B | | | Doncaster | North of England League Division 3EC | 3 Aug 13 |
| DT1K | 13.17 | | | | 3 | B | | | Doncaster | North of England League Division 3EC | 3 Aug 13 |
| JT600 | 12.75 | | | | 4 | A | | | Doncaster | North of England League Division 3EC | 3 Aug 13 |
| parkrun | 23:53 | | | | 29 | | 3 | | Newark | Newark parkrun # 2 | 8 Jun 13 |
| parkrun | 24:20 | | | | 37 | | 3 | 1 | Newark | Newark parkrun # 1 | 1 Jun 13 |
| 5MNAD | 37:50 | | | | 194 | | 37 | 14 | Holme Pierrepont | Nottinghamshire Summer League | 8 May 13 |
| 5.75MNAD | 45:24 | | | | 193 | | 41 | 16 | Erewash | Nottinghamshire Summer League | 12 Jun 13 |
| 6MNAD | 48:17 | | | | 209 | | 56 | 18 | Teversal | Nottinghamshire Summer League | 14 Aug 13 |
| 10KNAD | 49:17 | | | | 21 | | 4 | 2 | Balderton | Gordon Whelbourn Running Week Day 5 | 21 Jun 13 |
| ZRD | 38:46 | | | | 183 | | 39 | 14 | Worksop | Nottinghamshire Summer League | 17 Jul 13 |
| ZXC | 23:10 | | | | 9 | | | 2 | Colwick Woods | East Midlands League | 17 Feb 13 |
| ZXC | 24:38 | | | | 10 | | | 3 | Darley Park | East Midlands League | 3 Mar 13 |
| ZXC | 26:39 | | | | 32 | | | 6 | Cranwell | North Midlands League | 12 Jan 13 |
| ZXC | 36:08 | | | | 24 | | | 8 | Nottingham | Nottinghamshire County Championships | 5 Jan 13 |
| ZXC | 44:16 | | | | 284 | | | | Sunderland | English National Championships | 23 Feb 13 |
| 2012 SEN Newark AC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:49.0 | | | | 2 | B | | | Cudworth | North of England League Division 3EC | 5 Aug 12 |
| 800 | 2:51.3 | | | | 3 | B | | | Derby | North of England League Division 3EC | 5 May 12 |
| 800 | 2:54.4 | | | | 4 | B | | | Grimsby | North of England League Division 3EC | 26 May 12 |
| HJ | 1.40 | | | | 4 | A | | | Rotherham | North of England League Division 3EC | 1 Jul 12 |
| HJ | 1.35 | | | | 3 | A | | | Cudworth | North of England League Division 3EC | 5 Aug 12 |
| HJ | 1.30 | | | | 3 | A | | | Derby | North of England League Division 3EC | 5 May 12 |
| HJ | 1.30 | | | | 2 | B | | | Grimsby | North of England League Division 3EC | 26 May 12 |
| LJ | 4.31 | | | | 5 | A | | | Cudworth | North of England League Division 3EC | 5 Aug 12 |
| LJ | 3.83 | | | | 6 | A | | | Derby | North of England League Division 3EC | 5 May 12 |
| LJ | 3.77 | | | | 6 | A | | | Grimsby | North of England League Division 3EC | 26 May 12 |
| SP4K | 5.76 | | | | 6 | A | | | Derby | North of England League Division 3EC | 5 May 12 |
| SP4K | 5.62 | | | | 6 | B | | | Cudworth | North of England League Division 3EC | 5 Aug 12 |
| SP4K | 5.42 | | | | 5 | B | | | Rotherham | North of England League Division 3EC | 1 Jul 12 |
| DT1K | 15.47 | | | | 2 | B | | | Grimsby | North of England League Division 3EC | 26 May 12 |
| DT1K | 13.48 | | | | 2 | B | | | Derby | North of England League Division 3EC | 5 May 12 |
| HT4K | 17.01 | | | | 4 | A | | | Cudworth | North of England League Division 3EC | 5 Aug 12 |
| HT4K | 16.80 | | | | 2 | B | | | Rotherham | North of England League Division 3EC | 1 Jul 12 |
| HT4K | 16.35 | | | | 4 | A | | | Derby | North of England League Division 3EC | 5 May 12 |
| HT4K | 15.57 | | | | 1 | B | | | Grimsby | North of England League Division 3EC | 26 May 12 |
| JT600 | 13.04 | | | | 5 | A | | | Rotherham | North of England League Division 3EC | 1 Jul 12 |
| JT600 | 12.89 | | | | 6 | A | | | Grimsby | North of England League Division 3EC | 26 May 12 |
| JT600 | 12.49 | | | | 5 | A | | | Cudworth | North of England League Division 3EC | 5 Aug 12 |
| JT600 | 12.42 | | | | 5 | A | | | Derby | North of England League Division 3EC | 5 May 12 |
| 5MNAD | 37:16 | | | | 211 | | 48 | 17 | Holme Pierrepont | Nottinghamshire Summer League | 9 May 12 |
| ZXC | 19:41 | | | | 14 | | | 2 | Holme Pierrepont | East Midlands League | 11 Nov 12 |
| ZXC | 20:41 | | | | 22 | | | | Holme Pierrepont | East Midlands League | 22 Jan 12 |
| ZXC | 23:20 | | | | 18 | | | | Colwick Woods | East Midlands League | 19 Feb 12 |
| ZXC | 24:56 | | | | 17 | | | | Derby | East Midlands League | 4 Mar 12 |
| ZXC | 28:13 | | | | 60 | | | 6 | Wollaton Park | North Midlands League | 1 Dec 12 |
| ZXC | 29:58 | | | | 51 | | | 7 | Kettering | North Midlands League | 10 Nov 12 |
| ZXC | 35:58 | | | | 89 | | | 11 | Derby | North Midlands League | 20 Oct 12 |
| ZXC | 39:19 | | | | 118 | | | | Nottingham | Midland Championships | 28 Jan 12 |
| ZXCL | 13:56 | | | | 78 | L3 | | | Mansfield | ECCA National Relays | 3 Nov 12 |
| 2011 SEN Newark AC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HJ | 1.35 | | | | 1 | | | | Lincoln | Lincolnshire League | 10 Apr 11 |
| HJ | 1.35 | | | | 2 | A | | | Grimsby | North of England League Division 4EC | 3 Jul 11 |
| HJ | 1.35 | | | | 1 | | | | Grantham | Lincolnshire League | 4 Sep 11 |
| HJ | 1.30 | | | | 1 | | | | Lincoln | Lincolnshire League | 17 Apr 11 |
| HJ | 1.30 | | | | 2 | A | | | Grimsby | North of England League Division 4EC | 7 May 11 |
| LJ | 3.94 | | | | 2 | | | | Lincoln | Lincolnshire League | 10 Apr 11 |
| SP4K | 5.67 | | | | 2 | B | | | Grimsby | North of England League Division 4EC | 3 Jul 11 |
| SP4K | 5.58 | | | | 6 | A | | | Grantham | North of England League Division 4EC | 4 Jun 11 |
| SP4K | 5.53 | | | | 3 | | | | Lincoln | Lincolnshire League | 10 Apr 11 |
| SP4K | 5.53 | | | | 5 | A | | | Grimsby | North of England League Division 4EC | 7 May 11 |
| SP4K | 5.51 | | | | 2 | | | | Lincoln | Lincolnshire League | 17 Apr 11 |
| SP4K | 5.49 | | | | 3 | | | | Grantham | Lincolnshire League | 4 Sep 11 |
| DT1K | 16.40 | | | | 2 | | | | Grantham | Lincolnshire League | 4 Sep 11 |
| DT1K | 15.14 | | | | 3 | | | | Lincoln | Lincolnshire League | 10 Apr 11 |
| HT4K | 17.95 | | | | 3 | A | | | Grantham | North of England League Division 4EC | 4 Jun 11 |
| HT4K | 17.45 | | | | 2 | | | | Lincoln | Lincolnshire League | 17 Apr 11 |
| HT4K | 17.03 | | | | 2 | B | | | Grimsby | North of England League Division 4EC | 3 Jul 11 |
| HT4K | 16.85 | | | | 3 | A | | | Grimsby | North of England League Division 4EC | 7 May 11 |
| JT600 | 14.40 | | | | 3 | A | | | Grantham | North of England League Division 4EC | 4 Jun 11 |
| JT600 | 13.03 | | | | 2 | | | | Lincoln | Lincolnshire League | 17 Apr 11 |
| JT600 | 13.00 | | | | 5 | A | | | Grimsby | North of England League Division 4EC | 3 Jul 11 |
| JT600 | 12.93 | | | | 5 | A | | | Grimsby | North of England League Division 4EC | 7 May 11 |
| JT600 | 12.72 | | | | 2 | | | | Lincoln | Lincolnshire League | 10 Apr 11 |
| 10K | 46:06 | | | 46:53 | 755 | | 60 | | Lincoln | City of Lincoln 10K | 3 Apr 11 |
| ZXC | 20:08 | | | | 20 | | | | Holme Pierrepont | East Midlands League | 23 Jan 11 |
| ZXC | 24:10 | | | | 24 | | | | Bramcote Park | East Midlands League | 6 Nov 11 |
| ZXC | 28:04 | | | | 43 | | | | Nottingham | North Midlands League | 15 Jan 11 |
| ZXCL | 18:02 | | | | 20 | L3 | | | Nottingham | Notts AC Christmas Relay (4x2.75) | 27 Dec 11 |
| 2010 SEN Newark AC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 14.2 | | | | 1 | | | | Grantham | Lincolnshire League | 18 Apr 10 |
| 100 | 15.1 | | | | 1 | | | | Grantham | Lincolnshire League | 28 Mar 10 |
| 200 | 29.4 | | | | 2 | | | | Grantham | Lincolnshire League | 18 Apr 10 |
| 200 | 33.1 | | | | 2 | | | | Grantham | Lincolnshire League | 28 Mar 10 |
| 400 | 65.3 | | | | 1 | | | | Grantham | Lincolnshire League | 18 Apr 10 |
| 400 | 68.1 | | | | 2 | A | | | Derby | Northern League 3EC | 1 May 10 |
| 800 | 2:36.5 | | | | 1 | A | | | Derby | Northern League 3EC | 1 May 10 |
| 800 | 2:39.6 | | | | 1 | | | | Grantham | Lincolnshire League | 18 Apr 10 |
| 800 | 2:45.3 | | | | 2 | | | | Grantham | Lincolnshire League | 28 Mar 10 |
| HJ | 1.45 | | | | 1 | | | | Grantham | Lincolnshire League | 28 Mar 10 |
| HJ | 1.35 | | | | 4 | A | | | Derby | Northern League 3EC | 1 May 10 |
| HJ | 1.35 | | | | 4 | A | | | Cudworth | Northern League 3EC | 31 Jul 10 |
| HJ | 1.30 | | | | 1 | | | | Grantham | Lincolnshire League | 18 Apr 10 |
| HJ | 1.30 | | | | 5 | A | | | Derby | Northern League 3EC | 5 Jun 10 |
| HJ | 1.30 | | | | 1 | | | | Grantham | Lincolnshire League | 11 Jul 10 |
| LJ | 4.16 | | | | 3 | B | | | Derby | Northern League 3EC | 1 May 10 |
| LJ | 3.80 | | | | 2 | | | | Grantham | Lincolnshire League | 28 Mar 10 |
| SP4K | 7.06 | | | | 3 | | | | Grantham | Lincolnshire League | 11 Jul 10 |
| SP4K | 5.31 | | | | 1 | | | | Grantham | Lincolnshire League | 28 Mar 10 |
| SP4K | 4.94 | | | | 2 | | | | Grantham | Lincolnshire League | 18 Apr 10 |
| DT1K | 16.15 | | | | 3 | | | | Grantham | Lincolnshire League | 11 Jul 10 |
| DT1K | 14.73 | | | | 1 | | | | Grantham | Lincolnshire League | 28 Mar 10 |
| HT4K | 16.26 | | | | 4 | B | | | Cudworth | Northern League 3EC | 31 Jul 10 |
| HT4K | 13.02 | | | | 4 | B | | | Derby | Northern League 3EC | 5 Jun 10 |
| HT4K | 12.69 | | | | 1 | | | | Grantham | Lincolnshire League | 18 Apr 10 |
| HT4K | 12.17 | | | | 4 | B | | | Derby | Northern League 3EC | 1 May 10 |
| JT600 | 13.61 | | | | 3 | | | | Grantham | Lincolnshire League | 28 Mar 10 |
| JT600 | 13.08 | | | | 5 | B | | | Derby | Northern League 3EC | 5 Jun 10 |
| JT600 | 13.04 | | | | 2 | | | | Grantham | Lincolnshire League | 18 Apr 10 |
| JT600 | 12.56 | | | | 2 | | | | Grantham | Lincolnshire League | 11 Jul 10 |
| JT600 | 12.22 | | | | 4 | B | | | Derby | Northern League 3EC | 1 May 10 |
| JT600 | 11.86 | | | | 6 | A | | | Cudworth | Northern League 3EC | 31 Jul 10 |
| 2009 SEN Newark AC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HJ | 1.40 | | | | 1 | | | | Grantham | Lincolnshire League | 12 Jul 09 |
| ZXC | 36:25 | | | | 74 | | | | Mansfield | Midland Championships | 24 Jan 09 |
| ZXC | 37:08 | | | | 20 | | | | Mansfield | Nottinghamshire County Championships | 10 Jan 09 |
| 2007 SEN Newark AC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 63.8 | | | | | | | | Loughborough | Charnwood AC Open Graded | 18 Jul 07 |
| 2006 SEN Newark AC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 63.8 | | | | | | | | Nottingham | - | 14 May 06 |
| HJ | 1.50 | | | | | | | | Scunthorpe | North of England League Division 3EC | 3 Jun 06 |
| 2003 SEN Newark AC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:24.7 | | | | 4 | | | | Derby | Derbyshire and Nottinghamshire County Championships | 11 May 03 |