| 2023 SEN Swansea/Sheffield Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:04.04 | | | | 7 | | | | Birmingham | National Athletics League Premier Division Fixture B | 5 Aug 23 |
| 5K | 15:24 | | | | 42 | A | | | Leicester | Podium Mile / 5K | 6 May 23 |
| 5K | 15:31 | | | | 4 | | | | Sheffield | Loxley Lash 5K | 5 Jul 23 |
| 10K | 32:31 | | | 32:31 | 14 | | | | Salford | Salford 10K | 7 Apr 23 |
| 2021 SEN Swansea/Sheffield Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 15:50 | | | | 3 | | | | Sheffield | Loxley Lash 5K | 14 Aug 21 |
| 2020 SEN Swansea/Sheffield Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 8:26.70 | i | | | 3 | h1 | | | Sheffield | BUCS Indoor Championships | 15 Feb 20 |
| 3000 | 8:34.94 | i | | | 6 | A | | | Sheffield | BMC Sheffield Open Series | 22 Jan 20 |
| 3000 | 8:41.30 | i | | | 10 | | | | Sheffield | BUCS Indoor Championships | 16 Feb 20 |
| 10KXC | 34:02 | | | | 26 | | | | Edinburgh | BUCS Cross Country Championships | 1 Feb 20 |
| 2019 SEN Swansea/Sheffield Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:55.20 | | | | 6 | A | | | Leeds | BMC Regional Races | 29 Apr 19 |
| 1500 | 3:54.85 | | | | 7 | s1 | | | Bedford | BUCS Championships | 5 May 19 |
| 1500 | 3:56.14 | | | | 2 | A | | | Swansea | British Athletics League Division 1 | 12 May 19 |
| 1500 | 4:04.64 | | | | 4 | h1 | | | Bedford | BUCS Championships | 4 May 19 |
| 3000 | 8:22.89 | | | | 12 | | | | Loughborough | Loughborough International | 19 May 19 |
| 5.38ML | 27:38 | | | | 29 | L1 | | | Sutton Coldfield | ERRA National Men's 12-Stage Relays | 6 Apr 19 |
| SHORT10K | 30:22 | | | 30:23 | 37 | | | | Leeds | Age UK Leeds Abbey Dash 10K (23m Short) | 27 Oct 19 |
| 2018 U23 Swansea/Sheffield Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:53.39 | | | | 4 | D | | | Stretford | BMC Gold Standard Races | 12 Jun 18 |
| 800 | 1:54.49 | | | | 1 | B | | | Cardiff | British Athletics League Division Premiership | 2 Jun 18 |
| 1500 | 3:47.35 | | | | 12 | A | | | Watford | BMC Grand Prix | 26 May 18 |
| 1500 | 3:49.41 | | | | 13 | | | | Loughborough | Loughborough International | 20 May 18 |
| 1500 | 3:50.43 | | | | 4 | s1 | | | Bedford | BUCS Championships | 6 May 18 |
| 1500 | 3:51.45 | | | | 5 | | | | Bedford | BUCS Championships | 7 May 18 |
| 1500 | 3:52.55 | | | | 3 | 1 | | | Geneva, SUI | AtletiCAGenève | 9 Jun 18 |
| 1500 | 3:53.46 | | | | 3 | h3 | | | Bedford | BUCS Championships | 5 May 18 |
| 1500 | 3:54.47 | i | | | 2 | | | | Cardiff | Welsh Athletics Senior Championships | 27 Jan 18 |
| 3000 | 8:13.89 | i | | | 5 | B | | | Ghent, BEL | IFAM Indoor | 10 Feb 18 |
| 5.38ML | 27:23 | | | | 12 | L7 | | | Sutton Coldfield | ERRA National Men's 12-Stage Relays | 14 Apr 18 |
| 2017 U23 Swansea/Sheffield Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:53.23 | | | | 2 | A | | | Basingstoke | British Athletics League Division 1 | 6 May 17 |
| 800 | 1:55.62 | | | | 8 | C | | | Stretford | BMC Gold Standard Races | 25 Jul 17 |
| 800 | 1:55.63 | | | | 3 | A | | | Swansea | British Athletics League Division 1 | 3 Jun 17 |
| 1500 | 3:45.66 | | | | 12 | C | | | Oordegem-Lede, BEL | IFAM Outdoor | 27 May 17 |
| 1500 | 3:46.99 | | | | 3 | 1 | | | Merksem, BEL | Internationaal Antwerps Atletiekgala | 29 Jul 17 |
| 1500 | 3:47.17 | | | | 13 | A | | | Stretford | BMC Grand Prix | 19 Aug 17 |
| 1500 | 3:47.34 | | | | 6 | A | | | Watford | BMC Gold Standard Races | 9 Aug 17 |
| 1500 | 3:49.11 | | | | 3 | | | | Cardiff | Welsh Championships | 10 Jun 17 |
| 1500 | 3:49.74 | | | | 2 | A | | | Sportcity | British Athletics League Division 1 | 20 Aug 17 |
| 1500 | 3:50.44 | | | | 7 | h2 | | | Bedford | England Athletics U20 / U23 Championships | 17 Jun 17 |
| 1500 | 3:57.92 | | | | 2 | A | | | Basingstoke | British Athletics League Division 1 | 6 May 17 |
| Mile | 4:18.61 | | | | 3 | | | | Sportcity | England Manchester International | 16 Aug 17 |
| 3000 | 8:10.52 | i | | | 2 | 1 | | | Cardiff | Cardiff Met GP1: Christmas Classic | 10 Dec 17 |
| 3000 | 8:19.77 | i | | | 1 | B | | | Sheffield | BMC Sheffield Open | 8 Jan 17 |
| 5000 | 15:00.69 | | | | 1 | | | | Sheffield | Sheffield Varsity Match | 26 Mar 17 |
| 1M | 4:19 | | | | 2 | | | | Cardiff | Cardiff Half Marathon Festival of Running Miles (inc Welsh & British Masters Championships) | 30 Sep 17 |
| 5K | 14:42 | | | | 4 | A | | | Barrowford | Podium 5K | 18 Mar 17 |
| 5KL | 14:54 | | | | 3 | L3 | | | Llanelli | Welsh Relay Championships | 16 Sep 17 |
| parkrun | 14:41 | | | | 2 | | | 1 | Swansea Bay | Swansea Bay parkrun # 108 | 23 Dec 17 |
| 5.08KL | 15:16 | | | | 4 | L4 | | | Sutton Coldfield | ERRA National Men's 12-Stage Relays | 8 Apr 17 |
| 5.88KL | 17:37 | | | | 10 | L1 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 7 Oct 17 |
| 9.4KXC | 33:01 | | | | 2 | | | | Brecon | Start Fitness Gwent League | 11 Nov 17 |
| 9.8KXC | 33:55 | | | | 97 | | | | Liverpool | British Athletics Cross Challenge (inc European Trials, Liverpool & District League & Mid Lancs League) | 25 Nov 17 |
| 2016 U23 Swansea/Sheffield Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:55.59 | | | | 5 | A | | | Bedford | British Athletics League Division 2 | 4 Jun 16 |
| 800 | 1:56.51 | | | | 7 | | | | Cardiff | Welsh Championships | 11 Jun 16 |
| 800 | 1:58.23 | | | | 3 | h2 | | | Cardiff | Welsh Championships | 11 Jun 16 |
| 1500 | 3:45.04 | | | | 7 | A | | | Huizingen, BEL | Flanders Cup - Allonsius Sport | 6 Aug 16 |
| 1500 | 3:45.59 | | | | 2 | A | | | Stretford | BMC Gold Standard Races | 19 Jul 16 |
| 1500 | 3:46.34 | | | | 6 | A | | | Watford | BMC Gold Standard Races | 13 Jul 16 |
| 1500 | 3:50.46 | | | | 2 | A | | | Stretford | BMC Gold Standard Races | 28 Jun 16 |
| 1500 | 3:58.84 | | | | 1 | B | | | Kingston | British Athletics League Division 2 | 2 Jul 16 |
| 2MXCL | 10:14 | | | | 1 | L2 | | | Sheffield | Northern Counties Relay Championships | 22 Oct 16 |
| 5K | 14:48 | | | | 51 | | | | Armagh | Armagh International Road Races | 18 Feb 16 |
| parkrun | 15:21 | | | | 1 | | | 1 | Swansea Bay | Swansea Bay parkrun # 43 | 27 Aug 16 |
| parkrun | 15:26 | | | | 1 | | | 1 | Rother Valley | Rother Valley parkrun # 120 | 23 Jan 16 |
| parkrun | 16:09 | | | | 2 | | | 1 | Endcliffe | Sheffield Hallam parkrun # 285 | 19 Mar 16 |
| 3.165ML | 16:02 | | | | 13 | L2 | | | Sutton Coldfield | ERRA National Men's 12-Stage Relays | 16 Apr 16 |
| 5.88KL | 18:26 | | | | 16 | L5 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 8 Oct 16 |
| 7.29KXC | 24:40 | | | | 4 | | | | Swansea | Welsh National Championships | 27 Feb 16 |
| 8KXC | 28:06 | | | | 27 | 2 | | | Edinburgh | Great Edinburgh Cross Country International (Inc Scottish Inter District Championships) | 9 Jan 16 |
| 9.44KXC | 29:35 | | | | 1 | | | | Builth Wells | Welsh Inter-Regional Championships | 10 Dec 16 |
| 9.51KXC | 31:20 | | | | 31 | | | | Milton Keynes | Chiltern League (Inc British Athletics Cross Challenge & Oxford University v RAF) | 12 Nov 16 |
| 9.8KXC | 31:38 | | | | 93 | | | | Liverpool | British Athletics Cross Challenge (inc European Trials) | 26 Nov 16 |
| 10.2KXC | 32:41 | | | | 28 | | | | Gloucester | BUCS Cross Country Championships | 6 Feb 16 |
| 2015 U20 Swansea/Sheffield Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:53.24 | | | | 1 | E | | | Oxford | BMC Grand Prix | 18 Jul 15 |
| 800 | 1:54.08 | | | | 1 | A | | | Derby | British Athletics League Division 3 | 11 Jul 15 |
| 800 | 1:59.03 | | | | 1 | B | | | Swansea | British Athletics League Division 3 | 9 May 15 |
| 1500 | 3:47.20 | | | | 8 | A | | | Watford | BMC Gold Standard Races | 15 Jul 15 |
| 1500 | 3:51.26 | | | | 3 | | | | Bedford | England Athletics U20 / U23 Championships | 21 Jun 15 |
| 1500 | 3:52.37 | | | | 1 | E | | | Stretford | BMC Grand Prix | 16 May 15 |
| 1500 | 3:52.92 | | | | 4 | h2 | | | Bedford | England Athletics U20 / U23 Championships | 20 Jun 15 |
| 1500 | 3:58.32 | | | | 2 | | | | Sheffield | Inter Varsity | 15 Apr 15 |
| Mile | 4:19.27 | | | | 1 | | | | Cardiff | Welsh Athletics International | 29 Jul 15 |
| 2MXCL | 11:47 | | | | 11 | L4 | | | Leeds | Leeds University Relays | 5 Dec 15 |
| 5.14KL | 16:37 | | | | 13 | L6 | | | Sutton Coldfield | ERRA National Men's 12-Stage Relays | 11 Apr 15 |
| 6.34KXC | 22:27 | | | | 1 | | | | Builth Wells | Welsh Inter-Regional Championships | 12 Dec 15 |
| ZXC | 42:11 | | | | 45 | A | | | Brighton | BUCS Cross Country Championships | 31 Jan 15 |
| 2014 U20 Swansea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 52.3 | | | | 3 | A | | | Swansea | UK Youth Development U17/U20 League Division Midland Premier 1 | 27 Jul 14 |
| 800 | 1:53.97 | | | | 1 | G | | | Oxford | BMC Grand Prix | 19 Jul 14 |
| 800 | 1:56.4 | | | | 1 | | | | Swansea | Welsh Masters' League | 2 Jul 14 |
| 800 | 1:56.95 | | | | 1 | | | | Cardiff | Welsh Schools Championships | 5 Jul 14 |
| 800 | 1:57.52 | | | | 2 | A | | | Birmingham | UK Youth Development U17/U20 League Division Midland Premier 1 | 27 Apr 14 |
| 800 | 1:59.22 | | | | 2 | 3 | | | Cardiff | Welsh Senior League | 4 May 14 |
| 1500 | 3:59.17 | | | | 1 | | | | Cardiff | Welsh Schools Championships | 5 Jul 14 |
| 1500 | 4:01.15 | | | | 1 | A | | | Yate | UK Youth Development U17/U20 League Division Midland Premier 1 | 29 Jun 14 |
| 1500 | 4:05.3 | | | | 1 | A | | | Swansea | UK Youth Development U17/U20 League Division Midland Premier 1 | 27 Jul 14 |
| 3000 | 9:18.30 | | | | 1 | B | | | Birmingham | UK Youth Development U17/U20 League Division Midland Premier 1 | 27 Apr 14 |
| DT1.75K | 16.28 | | | | 4 | B | | | Yate | UK Youth Development U17/U20 League Division Midland Premier 1 | 29 Jun 14 |
| 4.3KL | 13:57 | | | | 32 | L2 | | | Sutton Coldfield | ERRA National Men's 12 Stage Relays | 5 Apr 14 |
| 5.6KL | 17:44 | | | | 3 | L3 | | | Pontypridd | Welsh Road Relay Championships | 16 Mar 14 |
| 5.848KL | 18:26 | | | | 15 | L3 | | | Sutton Park | ERRA Men's National 6 Stage Relays | 4 Oct 14 |
| 6.7KXC | 22:10 | | | | 62 | | | | Liverpool | British Athletics Cross Challenge (inc European Trials) | 29 Nov 14 |
| 7.2KXC | 23:32 | | | | 3 | | | | Llandeilo | Welsh Championships | 15 Feb 14 |
| 6.8MMT | 43:22 | | | 43:23 | 2 | | | | Bryn | Bwystfil Y Bryn 6.8 | 31 May 14 |
| ZXC | 28:23 | | | | 28 | | | | Wollaton Park | Home Countries International | 22 Mar 14 |
| 2013 U20 Swansea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:01.89 | | | | 6 | A | | | Cardiff | British Athletics League Division 3 | 11 May 13 |
| LJ | 4.65 | | | | 6 | A | | | Cheltenham | UK Youth Development U17/U20 League Division Midland Premier 1 | 30 Jun 13 |
| SP6K | 7.00 | | | | 6 | A | | | Cheltenham | UK Youth Development U17/U20 League Division Midland Premier 1 | 30 Jun 13 |
| DT1.75K | 15.74 | | | | 6 | A | | | Cheltenham | UK Youth Development U17/U20 League Division Midland Premier 1 | 30 Jun 13 |
| HT6K | 14.64 | | | | 5 | A | | | Cheltenham | UK Youth Development U17/U20 League Division Midland Premier 1 | 30 Jun 13 |
| 1M | 4:28 | | | | 6 | | | 2 | Cardiff | Welsh Mile Championships | 5 Oct 13 |
| 3.863KL | 12:11 | | | | 3 | L2 | | | Sutton Coldfield | ERRA Young Athletes' Relays | 14 Apr 13 |
| 3M | 15:53 | | | | 63 | | | | London | Virgin London Mini Marathon | 21 Apr 13 |
| 5.848KL | 19:23 | | | | 58 | L2 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 12 Oct 13 |
| 6.7KXC | 22:01 | | | | 50 | | | | Liverpool | British Athletics Cross Challenge (inc European Trials) | 23 Nov 13 |
| ZRDL | 8:42 | | | | 2 | L3 | | | Llandow | Welsh Relay Championships | 17 Mar 13 |
| ZXC | 22:33 | | | | 3 | | | | Bridgend | Gwent League | 10 Nov 13 |
| ZXC | 25:32 | | | | 15 | | | | Cardiff | McCain UK Cross Challenge Series | 20 Jan 13 |
| ZXC | 29:18 | | | | 3 | | | | Swansea | West Glamorgan League | 1 Dec 13 |
| 2012 U17 Swansea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:57.46 | | | | 5 | B | | | Birmingham Uni | BMC PB Classic | 30 Jun 12 |
| 800 | 1:57.82 | | | | 6 | B | | | Birmingham (Un) | BMC Regional Races | 20 Jun 12 |
| 800 | 1:59.29 | | | | 2 | | | | Cwmbran | Welsh Senior League Division 1 | 27 May 12 |
| 800 | 2:02.03 | | | | 1 | A | | | Cardiff | McCain Young Athletes' League Division Midland Premier South | 17 Jun 12 |
| 1500 | 4:00.33 | | | | 2 | B | | | Exeter | BMC Regional Races | 26 Jun 12 |
| 1500 | 4:01.46 | | | | 5 | h1 | | | Bedford | England Athletics U15/U17 Championships | 18 Aug 12 |
| 1500 | 4:02.04 | | | | 10 | | | | Bedford | England Athletics U15/U17 Championships | 19 Aug 12 |
| 1500 | 4:04.52 | | | | 1 | | | | Cardiff | Welsh Championships | 4 Jun 12 |
| 1500 | 4:05.66 | | | | 2 | | | | Aberdeen | Celtic Games U16/U18 International | 11 Aug 12 |
| 1500 | 4:20.8 | | | | 1 | A | | | Stoke | McCain Young Athletes' League Midland Final | 29 Jul 12 |
| 3000 | 8:49.03 | | | | 4 | | | | Olympic Park | Sainsbury's School Games | 9 May 12 |
| 3000 | 9:16.9 | | | | 1 | A | | | Stoke | McCain Young Athletes' League Midland Final | 29 Jul 12 |
| 3000 | 9:25.02 | | | | 1 | B | | | Cardiff | McCain Young Athletes' League Division Midland Premier South | 17 Jun 12 |
| 2.8KL | 8:42 | | | | 3 | L3 | | | Llandow | Welsh National Relay Championships | 25 Mar 12 |
| 3M | 15:25 | | | | 30 | | | | Old Billingsgate | Virgin London Mini Marathon | 22 Apr 12 |
| 5K | 15:54 | | | | 1 | | | | Swansea | Admiral Swansea Bay 5K | 23 Sep 12 |
| 6KXC | 17:38 | | | | 15 | | | | Perth | SIAB Schools' International | 31 Mar 12 |
| ZXC | 17:39 | | | | 1 | | | | Builth Wells | Welsh Inter Regional Championships (Inc Welsh Masters Champs) | 8 Dec 12 |
| ZXC | 18:29 | | | | 8 | | | | Liverpool | McCain UK Cross Challenge Series | 24 Nov 12 |
| ZXC | 18:35 | | | | 3 | | | | Penlan | Aviva Welsh Schools' Cross Country Championships | 25 Feb 12 |
| ZXC | 20:56 | | | | 3 | | | | Bristol | McCain UK Cross Challenge Series | 28 Oct 12 |
| ZXC | 21:53 | | | | 2 | | | | Bridgend | Gwent League | 21 Oct 12 |
| 2011 U17 Swansea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 2:05.16 | | -2.0 | | 1 | B | | | Birmingham | McCain Young Athletes League National Auxiliary Final | 3 Sep 11 |
| 400 | 57.2 | | | | 2 | | | | Cheltenham | McCain Young Athletes League Midland Premier S Division | 5 Jun 11 |
| 800 | 2:02.2 | | | | 3 | | | | Swansea | McCain Young Athletes League Midland Premier S Division | 19 Jun 11 |
| 800 | 2:03.30 | | | | 1 | B | | | Birmingham | McCain Young Athletes League Midland Regional Final | 17 Jul 11 |
| 800 | 2:03.7 | | | | 3 | | | | Aberdare | Welsh Senior League Division 1 | 6 Aug 11 |
| 800 | 2:06.2 | | | | 1 | | | | Yate | McCain Young Athletes League Midland Premier S Division Match 2 | 22 May 11 |
| 800 | 2:07.6 | | | | 1 | | | | Cheltenham | McCain Young Athletes League Midland Premier S Division | 5 Jun 11 |
| 800 | 2:09.0 | | | | 2 | | | | Leamington | McCain Young Athletes League Midland Premier S Division | 8 May 11 |
| 1500 | 4:06.89 | | | | 3 | | | | Brecon | Aviva Welsh Schools' Championships | 2 Jul 11 |
| 1500 | 4:10.44 | | | | 6 | A | | | Derby | National Junior League National Final | 11 Sep 11 |
| 1500 | 4:11.7 | | | | 4 | A | | | Derby | National Junior League Midland Premier Division | 10 Jul 11 |
| 1500 | 4:18.37 | | | | 2 | A | | | Birmingham | McCain Young Athletes League Midland Regional Final | 17 Jul 11 |
| 1500 | 4:25.19 | i | | | 6 | | | | Cardiff | Welsh Open U17/U20 Closed Championships | 22 Jan 11 |
| 1500 | 4:25.97 | | | | 9 | C | | | Street | BMC PB Classic | 2 May 11 |
| 1500 | 4:27.21 | | | | 4 | A | | | Birmingham | McCain Young Athletes League National Auxiliary Final | 3 Sep 11 |
| 1500 | 4:27.7 | | | | 1 | | | | Yate | McCain Young Athletes League Midland Premier S Division Match 2 | 22 May 11 |
| 1500 | 4:33.5 | | | | 1 | | | | Leamington | McCain Young Athletes League Midland Premier S Division | 8 May 11 |
| 3000 | 9:14.13 | | | | 2 | | | | Neath | Welsh 3000m Championships | 10 Aug 11 |
| 3000 | 9:36.94 | i | | | 5 | | | | Cardiff | UWIC Open Meeting (inc Welsh Junior 3000m Championships) | 9 Jan 11 |
| 3000 | 9:38.72 | | | | 1 | | | | Aberdare | Welsh Senior League 1 | 30 Jul 11 |
| HT5K | 10.21 | | | | 6 | B | | | Birmingham | McCain Young Athletes League National Auxiliary Final | 3 Sep 11 |
| HT5K | 8.93 | | | | 2 | | | | Swansea | McCain Young Athletes League Midland Premier S Division | 19 Jun 11 |
| HT5K | 8.67 | | | | 8 | A | | | Birmingham | McCain Young Athletes League Midland Regional Final | 17 Jul 11 |
| HT5K | 8.28 | | | | 4 | | | | Cheltenham | McCain Young Athletes League Midland Premier S Division | 5 Jun 11 |
| HT5K | 7.91 | | | | 3 | | | | Yate | McCain Young Athletes League Midland Premier S Division Match 2 | 22 May 11 |
| HT5K | 6.17 | | | | 3 | | | | Leamington | McCain Young Athletes League Midland Premier S Division | 8 May 11 |
| 2.8KL | 9:09 | | | | 1 | L2 | | | Llandow | Welsh Road Relays | 3 Apr 11 |
| 3.863KL | 12:30 | | | | 9 | L3 | | | Sutton Park | ERRA National Young Athletes' Relays | 16 Oct 11 |
| 4.1KXC | 14:56 | | | | 7 | | | | Cardiff | McCain UK Cross Challenge | 16 Jan 11 |
| 3M | 16:04 | | | | 21 | | | | Old Billingsgate | Virgin London Mini Marathon | 17 Apr 11 |
| ZXC | 9:50 | | | | 3 | | | | Swansea | Gwent League | 13 Mar 11 |
| ZXC | 12:02 | | | | 2 | | | | Brecon | Gwent League | 12 Feb 11 |
| ZXC | 16:19 | | | | 61 | | | | Birmingham | CAU Inter County Championships | 5 Mar 11 |
| ZXC | 30:13 | | | | 40 | | | 6 | Margam | West Glamorgan League | 23 Jan 11 |
| 2010 U15 Swansea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:15.56 | | | | 3 | h2 | | | Cardiff | Welsh U15 Championships | 12 Jun 10 |
| 800 | 2:18.42 | | | | 3 | A | | | Brecon | Welsh Junior Cup Final | 22 Aug 10 |
| 800 | 2:18.75 | | | | 4 | G | | | Street | BMC PB Classic | 3 May 10 |
| 800 | 2:21.0 | | | | 2 | | | | Carmarthen | Welsh Athletics U15 League - West Division 1 | 24 Apr 10 |
| 1500 | 4:51.2 | | | | 2 | | | | Carmarthen | McCain UK Young Athletes League Midland Premier S | 16 May 10 |
| 3.863KL | 13:04 | | | | 6 | L3 | | | Sutton Park | Young Athletes' National Road Relays | 17 Oct 10 |
| 4.2KXC | 15:20 | | | | 31 | | | | Cardiff | McCain UK Cross Challenge | 17 Jan 10 |
| ZXC | 14:15 | | | | 2 | | | | Brecon | Welsh Inter Schools' Championships | 20 Nov 10 |
| ZXC | 15:03 | | | | 9 | | | | Brecon | Aviva Welsh Schools' Championships | 27 Feb 10 |
| ZXC | 15:58 | | | | 3 | | | | Bristol | Gwent League | 4 Dec 10 |
| ZXC | 17:18 | | | | 6 | | | | Bridgend | Gwent League | 10 Oct 10 |
| ZXC | 18:15 | | | | 13 | | | | Swansea | Welsh Cross Country Championships | 20 Feb 10 |
| 2009 U15 Swansea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| ZRDL | 14:27 | | | | 45 | L2 | | | Sutton Coldfield | Young Athletes' National Road Relays | 18 Oct 09 |
| ZXC | 17:19 | | | | 6 | | | | Gower | West Wales Championships | 1 Nov 09 |
| 2008 U13 Swansea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| ZXC | 11:38 | | | | 17 | | | | Bridgend | Gwent League | 12 Oct 08 |
| ZXC | 11:47 | | | | 22 | | | | Swansea | Welsh Cross Country Championships | 24 Feb 08 |