| 2017 U23 Swansea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HM | 88:27 | a | | 88:59 | 612 | | | | Newcastle-South Shields | SimplyHealth Great North Run | 10 Sep 17 |
| HM | 90:55 | | | 90:56 | 222 | | | | Swansea | JCP Swansea Half Marathon | 25 Jun 17 |
| 2015 U20 Swansea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 42:40 | | | 44:11 | 407 | | | 19 | Swansea | Admiral Swansea Bay 10K | 20 Sep 15 |
| 2013 U20 Swansea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 5:09.1 | | | | 5 | B | | | Cheltenham | UK Youth Development U17/U20 League Division Midland Premier 1 | 30 Jun 13 |
| 1500 | 5:33.0 | | | | 4 | B | | | Rugby | UK Youth Development U17/U20 League Division Midland Premier 1 | 2 Jun 13 |
| 3000 | 10:35.4 | | | | 1 | | | | Swansea | West Wales Regional Championships | 25 May 13 |
| 3000 | 10:40.5 | | | | 6 | A | | | Birmingham | UK Youth Development U17/U20 League Division Midland Premier 1 | 28 Apr 13 |
| 3000 | 10:44.80 | | | | 3 | B | | | Cardiff | UK Youth Development U17/U20 League Division Midland Premier 1 | 28 Jul 13 |
| 3000 | 10:53.2 | | | | 6 | A | | | Rugby | UK Youth Development U17/U20 League Division Midland Premier 1 | 2 Jun 13 |
| 3000 | 10:58.5 | | | | 5 | A | | | Cheltenham | UK Youth Development U17/U20 League Division Midland Premier 1 | 30 Jun 13 |
| 3000 | 11:03.07 | | | | 3 | | | | Newport | Welsh Inter Regional Championships | 1 Sep 13 |
| 5000 | 18:40.94 | | | | 2 | | | | Swansea | Welsh Athletics Open Meeting (Inc Welsh Senior League) | 16 Jun 13 |
| SP6K | 5.40 | | | | 4 | B | | | Rugby | UK Youth Development U17/U20 League Division Midland Premier 1 | 2 Jun 13 |
| SP6K | 5.29 | | | | 5 | B | | | Cheltenham | UK Youth Development U17/U20 League Division Midland Premier 1 | 30 Jun 13 |
| SP6K | 5.28 | | | | 4 | B | | | Cardiff | UK Youth Development U17/U20 League Division Midland Premier 1 | 28 Jul 13 |
| DT1.75K | 14.91 | | | | 4 | B | | | Rugby | UK Youth Development U17/U20 League Division Midland Premier 1 | 2 Jun 13 |
| HT6K | 20.84 | | | | 5 | A | | | Birmingham | UK Youth Development U17/U20 League Division Midland Premier 1 | 28 Apr 13 |
| HT6K | 11.59 | | | | 1 | B | | | Rugby | UK Youth Development U17/U20 League Division Midland Premier 1 | 2 Jun 13 |
| HT6K | 11.52 | | | | 3 | B | | | Cheltenham | UK Youth Development U17/U20 League Division Midland Premier 1 | 30 Jun 13 |
| 2012 U17 Swansea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:40.14 | | | | 4 | | | | Colwyn Bay | Welsh Senior League Division 1 | 4 Aug 12 |
| 1500 | 4:52.42 | | | | 5 | | | | Swansea | Welsh Senior League Division 1 | 10 Jun 12 |
| 1500 | 5:13.14 | | | | 9 | | | | Connah's Quay | Welsh Senior League Division 1 | 22 Apr 12 |
| 1500 | 5:48.52 | | | | 8 | B | | | Derby | National Junior Athletics League Final | 9 Sep 12 |
| 3000 | 10:35.34 | | | | 4 | B | | | Sportcity | McCain Young Athletes' League Auxiliary Final | 1 Sep 12 |
| 3000 | 10:43.41 | | | | 3 | | | | Colwyn Bay | Welsh Senior League Division 1 | 4 Aug 12 |
| 3000 | 10:55.0 | | | | 2 | B | | | Abingdon | McCain Young Athletes' League Division Midland Premier South | 20 May 12 |
| 3000 | 10:56.9 | | | | 1 | ns | | | Yate | National Junior Athletic League Midland Premier Division | 24 Jun 12 |
| 3000 | 11:16.62 | | | | 3 | | | | Cwmbran | Welsh Senior League Division 1 | 27 May 12 |
| 3000 | 11:19.73 | | | | 3 | | | | Swansea | National Junior Athletic League Midland Premier Division | 22 Jul 12 |
| 3000 | 11:23.0 | | | | 4 | B | | | Derby | National Junior Athletic League Midland Premier Division | 12 Aug 12 |
| 3000 | 11:47.81 | | | | 8 | A | | | Derby | National Junior Athletics League Final | 9 Sep 12 |
| 3000 | 11:57.7 | | | | 4 | B | | | Stoke | McCain Young Athletes' League Midland Final | 29 Jul 12 |
| 1500SCNWJ | 6:19.2 | | | | 2 | B | | | Abingdon | McCain Young Athletes' League Division Midland Premier South | 20 May 12 |
| 2000SC | 8:54.65 | | | | 7 | A | | | Swansea | National Junior Athletic League Midland Premier Division | 22 Jul 12 |
| 1000W | 6:12.32 | | | | 3 | | | | Cardiff | Welsh Inter Regional Championships | 14 Jul 12 |
| TJ | 8.79 | | | | 1 | B | | | Abingdon | McCain Young Athletes' League Division Midland Premier South | 20 May 12 |
| TJ | 8.56 | | | | 7 | A | | | Stoke | McCain Young Athletes' League Midland Final | 29 Jul 12 |
| DT1.5K | 17.90 | | | | 4 | | | | Swansea | Welsh Senior League Division 1 | 10 Jun 12 |
| HT6K | 10.85 | | | | 4 | B | | | Derby | National Junior Athletic League Midland Premier Division | 12 Aug 12 |
| HT6K | 9.75 | | | | 4 | B | | | Yate | National Junior Athletic League Midland Premier Division | 24 Jun 12 |
| HT6K | 4.60 | | | | 8 | B | | | Derby | National Junior Athletics League Final | 9 Sep 12 |
| HT5K | 12.20 | | | | 2 | | | | Colwyn Bay | Welsh Senior League Division 1 | 4 Aug 12 |
| HT5K | 11.88 | | | | 3 | | | | Cwmbran | Welsh Senior League Division 1 | 27 May 12 |
| HT5K | 11.37 | | | | 6 | B | | | Stoke | McCain Young Athletes' League Midland Final | 29 Jul 12 |
| ZXC | 21:35 | | | | 47 | | | | Penlan | Aviva Welsh Schools' Cross Country Championships | 25 Feb 12 |
| ZXC | 23:54 | | | | 63 | | | | Cardiff | McCain UK Cross Challenge Series | 15 Jan 12 |
| 2011 U17 Swansea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:42.25 | | | | 6 | | | | Connah's Quay | Welsh Inter Regional Championships | 28 Aug 11 |
| 800 | DNF | | | | | ns | | | Loughborough | National Junior League Midland Premier Division | 1 May 11 |
| 1500 | 5:03.11 | | | | 6 | | | | Brecon | Welsh Senior League Division 1 | 23 Apr 11 |
| 1500 | 5:25.44 | | | | 5 | B | | | Loughborough | National Junior League Midland Premier Division | 1 May 11 |
| 3000 | 10:56.8 | | | | 3 | | | | Yate | McCain Young Athletes League Midland Premier S Division Match 2 | 22 May 11 |
| 3000 | 11:07.19 | | | | 3 | | | | Aberdare | Welsh Senior League 1 | 30 Jul 11 |
| 3000 | 11:12.93 | | | | 4 | B | | | Birmingham | McCain Young Athletes League National Auxiliary Final | 3 Sep 11 |
| 3000 | 11:13.7 | | | | 2 | | | | Cheltenham | McCain Young Athletes League Midland Premier S Division | 5 Jun 11 |
| 3000 | 11:24.41 | | | | 5 | B | | | Birmingham | McCain Young Athletes League Midland Regional Final | 17 Jul 11 |
| 1500SC | 5:36.3 | | | | 1 | | | | Yate | McCain Young Athletes League Midland Premier S Division Match 2 | 22 May 11 |
| 1500SC | 5:42.0 | | | | 2 | | | | Swansea | McCain Young Athletes League Midland Premier S Division | 19 Jun 11 |
| 1500SC | 5:50.8 | | | | 1 | | | | Cheltenham | McCain Young Athletes League Midland Premier S Division | 5 Jun 11 |
| 1500SC | 6:01.69 | | | | 8 | | | | Brecon | Aviva Welsh Schools' Championships | 2 Jul 11 |
| 1500SC | 6:21.44 | | | | 5 | B | | | Birmingham | McCain Young Athletes League Midland Regional Final | 17 Jul 11 |
| 1500SC | 6:36.42 | | | | 3 | B | | | Birmingham | McCain Young Athletes League National Auxiliary Final | 3 Sep 11 |
| 1500SC | 6:50.8 | | | | 3 | | | | Aberdare | Welsh Senior League Division 1 | 6 Aug 11 |
| 2000SC | 8:30.99 | | | | 4 | B | | | Cardiff | National Junior League Midland Premier Division | 24 Jul 11 |
| 2000SC | 8:56.9 | | | | 1 | ns | | | Derby | National Junior League Midland Premier Division | 10 Jul 11 |
| 1000W | 5:46.95 | | | | 2 | | | | Connah's Quay | Welsh Inter Regional Championships | 28 Aug 11 |
| DT1.5K | 12.50 | | | | 5 | | | | Swansea | McCain Young Athletes League Midland Premier S Division | 19 Jun 11 |
| HT5K | 10.76 | | | | 7 | A | | | Birmingham | McCain Young Athletes League National Auxiliary Final | 3 Sep 11 |
| HT5K | 9.66 | | | | 5 | | | | Connah's Quay | Welsh Inter Regional Championships | 28 Aug 11 |
| HT5K | 9.45 | | | | 4 | | | | Aberdare | Welsh Senior League Division 1 | 6 Aug 11 |
| HT5K | 6.80 | | | | 6 | B | | | Birmingham | McCain Young Athletes League Midland Regional Final | 17 Jul 11 |
| JT700 | 7.71 | | | | 8 | | | | Aberdare | Welsh Senior League 1 | 30 Jul 11 |
| JT700 | 2.60 | | | | 5 | | | | Swansea | McCain Young Athletes League Midland Premier S Division | 19 Jun 11 |
| 2.8KL | 10:52 | | | | 8 | L1 | | | Llandow | Welsh Road Relays | 3 Apr 11 |
| 5.7KXC | 24:50 | | | | 53 | | | | Cardiff | McCain UK Cross Challenge | 16 Jan 11 |
| ZXC | 10:41 | | | | 15 | | | | Swansea | Gwent League | 13 Mar 11 |
| ZXC | 13:25 | | | | 17 | | | | Brecon | Gwent League | 12 Feb 11 |
| ZXC | 18:43 | | | | 282 | | | | Birmingham | CAU Inter County Championships | 5 Mar 11 |
| ZXC | 20:06 | | | | 33 | | | | Brecon | Welsh Schools' Cup | 19 Nov 11 |
| ZXC | 21:05 | | | | 52 | | | | Brecon | Aviva Welsh Schools National Championships | 16 Mar 11 |
| ZXC | 21:12 | | | | 4 | | | | Fairwood Common | West Glamorgan League (inc West Wales Championships) | 6 Nov 11 |
| ZXC | 28:23 | | | | 24 | | | | Bridgend | Gwent League | 9 Oct 11 |
| 2010 U15 Swansea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:36.7 | | | | 6 | | | | Swansea | Welsh U15 League Louise Arthur 1 | 6 Jun 10 |
| 1500 | 5:02.85 | | | | 3 | A | | | Cardiff | Welsh Junior Cup Qualifier - West | 7 Aug 10 |
| 1500 | 5:03.02 | | | | 8 | A | | | Birmingham | McCain UK Young Athletes League Midland Final | 1 Aug 10 |
| 1500 | 5:04.0 | | | | 2 | | | | Swansea | West Wales Regional Championships | 9 May 10 |
| 1500 | 5:04.5 | | | | 4 | | | | Swindon | McCain UK Young Athletes League Midland Premier S | 20 Jun 10 |
| 1500 | 5:06.1 | | | | 4 | | | | Yate | McCain UK Young Athletes League Midland Premier S | 18 Jul 10 |
| 1500 | 5:06.7 | | | | 1 | | | | Carmarthen | Welsh Athletics U15 League - West Division 1 | 24 Apr 10 |
| 1500 | 5:07.9 | | | | 2 | | | | Neath | Welsh U15 League - Louise Arthur Division 1 | 22 May 10 |
| 1500 | 5:08.0 | | | | 2 | | | | Barry | Welsh U15 League Louise Arthur - Division 1 | 11 Jul 10 |
| 1500 | 5:08.52 | | | | 8 | B | | | Sportcity | McCain UK Young Athletes League - Main Final | 5 Sep 10 |
| 1500 | 5:10.29 | | | | 7 | A | | | Brecon | Welsh Junior Cup Final | 22 Aug 10 |
| 1500 | 5:11.1 | | | | 5 | | | | Carmarthen | McCain UK Young Athletes League Midland Premier S | 16 May 10 |
| 1500 | 5:16.7 | | | | 2 | A | | | Haverfordwest | Gerald Codd Trophy | 15 Aug 10 |
| 1000W | 6:09.5 | | | | 1 | | | | Swansea | Welsh U15 League Louise Arthur 1 | 6 Jun 10 |
| LJ | 3.74 | | | | 4 | B | | | Cardiff | Welsh Junior Cup Qualifier - West | 7 Aug 10 |
| LJ | 3.64 | | | | 5 | B | | | Brecon | Welsh Junior Cup Final | 22 Aug 10 |
| LJ | 3.45 | | | | 5 | B | | | Haverfordwest | Gerald Codd Trophy | 15 Aug 10 |
| TJ | 8.41 | | | | 3 | | | | Swansea | West Wales Regional Championships | 9 May 10 |
| DT1.25K | 14.37 | | | | 8 | | | | Barry | Welsh U15 League Louise Arthur - Division 1 | 11 Jul 10 |
| DT1.25K | 13.89 | | | | 5 | | | | Swindon | McCain UK Young Athletes League Midland Premier S | 20 Jun 10 |
| DT1.25K | 13.66 | | | | 3 | | | | Carmarthen | Welsh Athletics U15 League - West Division 1 | 24 Apr 10 |
| DT1.25K | 13.66 | | | | 7 | | | | Swansea | Welsh U15 League Louise Arthur 1 | 6 Jun 10 |
| DT1.25K | 12.75 | | | | 5 | | | | Neath | Welsh U15 League - Louise Arthur Division 1 | 22 May 10 |
| 3.863KL | 14:36 | | | | 38 | L2 | | | Sutton Park | Young Athletes' National Road Relays | 17 Oct 10 |
| 4.2KXC | 15:53 | | | | 52 | | | | Cardiff | McCain UK Cross Challenge | 17 Jan 10 |
| 4.5KXC | 17:36 | | | | 266 | | | | Birmingham | McCain UK Cross Challenge inc World Trials & CAU Inter County Championships | 13 Mar 10 |
| ZXC | 15:37 | | | | 19 | | | | Brecon | Aviva Welsh Schools' Championships | 27 Feb 10 |
| ZXC | 16:24 | | | | 4 | | | | Swansea | West Glamorgan League (inc West Wales Championships) | 7 Nov 10 |
| ZXC | 17:44 | | | | 20 | | | | Bristol | Gwent League | 4 Dec 10 |
| ZXC | 18:20 | | | | 14 | | | | Swansea | Welsh Cross Country Championships | 20 Feb 10 |
| ZXC | 19:13 | | | | 29 | | | | Bridgend | Gwent League | 10 Oct 10 |
| 2009 U15 Swansea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 5:24.2 | | | | 7 | | | | Brecon | NASUWT Cymru Welsh Schools Plate Final | 8 Jul 09 |
| 1500 | 5:28.2 | | | | 1 | B | | | Swansea | McCain UK Young Athletes League Midland Premier | 31 May 09 |
| 1500 | 5:35.0 | | | | 4 | A | | | Cheltenham | McCain UK Young Athletes League Midland Premier | 21 Jun 09 |
| SP4K | 3.78 | | | | 4 | B | | | Cheltenham | McCain UK Young Athletes League Midland Premier | 21 Jun 09 |
| DT1.25K | 11.85 | | | | 4 | B | | | Cheltenham | McCain UK Young Athletes League Midland Premier | 21 Jun 09 |
| ZRDL | 15:14 | | | | 47 | L3 | | | Sutton Coldfield | Young Athletes' National Road Relays | 18 Oct 09 |
| ZXC | 15:10 | | | | 280 | | | | Nottingham | CAU Inter County Championships | 7 Mar 09 |
| ZXC | 17:59 | | | | 8 | | | | Gower | West Wales Championships | 1 Nov 09 |
| 2008 U13 Swansea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 5:22.3 | | | | | | | | Swansea | Welsh Junior League 1 East & West | 20 Apr 08 |
| 1500 | 5:22.7 | | | | | | | | Swansea | Louise Arthur League | 29 Jun 08 |
| 1500 | 5:26.2 | | | | | | | | Carmarthen | Louise Arthur League | 26 Apr 08 |
| 1500 | 5:26.8 | | | | | | | | Haverfordwest | Gerald Codd Trophy | 17 Aug 08 |
| 1500 | 5:26.9 | | | | | | | | Solihull | UKA Young Athletes League Midland Premier | 4 May 08 |
| 1500 | 5:28.0 | | | | | | | | Carmarthen | West Wales Championships | 11 May 08 |
| 1500 | 5:28.0 | | | | | | | | Cheltenham | UKA Young Athletes League Midland Premier | 18 May 08 |
| 1500 | 5:28.36 | | | | | | | | Swansea | Welsh U13/U15 Championships | 14 Jun 08 |
| ZRDL | 7:48 | | | | -3 | L3 | | | Swansea | Welsh Road Relays | 22 Mar 08 |
| ZXC | 9:46 | | | | 27 | | | | Wrexham | Welsh Inter Regional (inc Masters) | 13 Dec 08 |
| ZXC | 10:55 | | | | 21 | | | | Brecon | Welsh Schools Championships | 8 Mar 08 |
| ZXC | 11:42 | | | | 19 | | | | Bridgend | Gwent League | 12 Oct 08 |
| ZXC | 11:52 | | | | 23 | | | | Swansea | Welsh Cross Country Championships | 24 Feb 08 |
| ZXC | 13:29 | | | | 14 | | | | Bristol Blaise Castle | Gwent League | 6 Dec 08 |