Paul West

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Club:North Shields Poly
Gender:Male
Age Group:V35
County:North East
Region:North East
Nation:England
Lead Coach:Unknown

Best known performances
EventPB20192018201720162015201420132012201120102009200820072006
20029.129.1
15005:15.25:15.2
Mile4:54.44:54.4
500016:59.216:59.2
LJ4.654.65
TJ8.708.70
parkrun17:1117:2917:1317:5418:0517:1117:18
5M29:5929:59
10K34:3840:4335:5434:38
EventPB20192018201720162015201420132012201120102009200820072006
HM82:0082:00

Performances Submit
2014 2015 2016 2017 2018 2019

2019 V35 North Shields Poly
EventPerfPosVenueMeetingDate
parkrun17:297Whitley BayWhitley Bay parkrun # 33423 Mar 19
parkrun17:3911Whitley BayWhitley Bay parkrun # 32916 Feb 19
parkrun17:4521Whitley BayWhitley Bay parkrun # 32726 Jan 19
parkrun18:167Whitley BayWhitley Bay parkrun # 34813 Jul 19
parkrun18:192SunderlandSunderland parkrun # 5007 Sep 19
parkrun18:459Blyth LinksBlyth Links parkrun # 1717 Aug 19
parkrun18:587Whitley BayWhitley Bay parkrun # 33023 Feb 19
parkrun20:295Newbiggin-by-the-SeaNewbiggin-by-the-Sea parkrun # 712 Feb 19
5M30:0129:598MurtonRun Durham Dalton Park Summer 55 Jun 19
10K40:4940:435HexhamRun Northumberland Vindolanda 10K29 May 19
10K45:1845:1662RothburyRun Northumberland Cragside 5K / 10K13 Apr 19
ZXC39:497515PeterleeStart Fitness North Eastern Harrier League9 Feb 19
2018 V35 North Shields Poly
EventPerfPosVenueMeetingDate
500016:59.22AWhitley BayNorth of England League Division 3E8 Jul 18
5KMT17:1452HebburnCock Crow 5K24 Jul 18
parkrun17:1331Whitley BayWhitley Bay parkrun # 29830 Jun 18
parkrun17:2021Whitley BayWhitley Bay parkrun # 2905 May 18
parkrun17:2211Whitley BayWhitley Bay parkrun # 2942 Jun 18
parkrun17:2511Whitley BayWhitley Bay parkrun # 29112 May 18
parkrun17:4521Whitley BayWhitley Bay parkrun # 28424 Mar 18
parkrun17:4921Whitley BayWhitley Bay parkrun # 2793 Feb 18
parkrun17:5111Whitley BayWhitley Bay parkrun # 28017 Feb 18
parkrun17:5221Whitley BayWhitley Bay parkrun # 2997 Jul 18
parkrun18:1831Whitley BayWhitley Bay parkrun # 28210 Mar 18
parkrun18:2131Whitley BayWhitley Bay parkrun # 3116 Oct 18
parkrun18:5641Whitley BayWhitley Bay parkrun # 3153 Nov 18
parkrun20:3720Whitley BayWhitley Bay parkrun # 28928 Apr 18
5.67M32:0331:3567BlaydonBlaydon Races 5.679 Jun 18
6MXC38:1011526GosforthStart Fitness North Eastern Harrier League27 Oct 18
10K35:5535:5493North ShieldsNorth Tyneside 10K1 Apr 18
10K36:5036:472CamboRun Northumberland Wallington 10K18 Jul 18
10K39:1639:158MatfenRun Northumberland Matfen 10K23 Sep 18
10KNAD37:1337:111NetherwittonRun Northumberland Nunnykirk 10K15 Aug 18
10KMT37:562Blaydon-on-TyneChase the Kite 10K29 Apr 18
HMMT92:0521AlnwickNorthumberland Coastal Half Marathon29 Jul 18
HMMT1:58:357IngramHigh Fells of Hedgehope Half Marathon14 Jan 18
ZXC39:20298SunderlandStart Fitness North Eastern Harrier League6 Jan 18
ZXC39:37308PeterleeStart Fitness North Eastern Harrier League10 Feb 18
ZXC40:38286Alnwick CastleStart Fitness North Eastern Harrier League17 Mar 18
ZXCL9:505L4SpringwellFarringdon Open & Relays1 Sep 18
2017 V35 North Shields Poly
EventPerfPosVenueMeetingDate
3KXCL11:1418L17DurhamDurham Cathedral Relays15 Jan 17
2ML11:1618L3WallsendGordon Smith Memorial Relays10 May 17
parkrun17:5421Rising SunRising Sun parkrun # 6319 Aug 17
parkrun17:5711Whitley BayWhitley Bay parkrun # 2749 Dec 17
parkrun18:0031Whitley BayWhitley Bay parkrun # 26714 Oct 17
parkrun18:0521Whitley BayWhitley Bay parkrun # 26530 Sep 17
parkrun18:1011Whitley BayWhitley Bay parkrun # 2629 Sep 17
parkrun18:2011Whitley BayWhitley Bay parkrun # 2595 Aug 17
parkrun18:3231Rising SunRising Sun parkrun # 8016 Dec 17
parkrun18:4111Whitley BayWhitley Bay parkrun # 2541 Jul 17
parkrun18:5181Druridge BayDruridge Bay parkrun # 17723 Dec 17
parkrun18:552Whitley BayWhitley Bay parkrun # 25615 Jul 17
parkrun19:2051Whitley BayWhitley Bay parkrun # 24125 Mar 17
parkrun19:204Whitley BayWhitley Bay parkrun # 25324 Jun 17
parkrun19:407Whitley BayWhitley Bay parkrun # 24018 Mar 17
parkrun19:5751Whitley BayWhitley Bay parkrun # 24422 Apr 17
parkrun20:3111Rising SunRising Sun parkrun # 3825 Feb 17
parkrun20:4115Whitley BayWhitley Bay parkrun # 23221 Jan 17
5.88KL20:3965L4Sutton ParkERRA Men's National 6-Stage Relays7 Oct 17
6.5KL22:3339L4ManchesterNorthern Counties Men's 6-Stage Relays16 Sep 17
5MMT30:535BlythBlyth Sands 53 Dec 17
ZXC37:15427Druridge BayStart Fitness North Eastern Harrier League8 Oct 17
ZXC38:59508Aykley HeadsStart Fitness North Eastern Harrier League18 Nov 17
2016 V35 North Shields Poly
EventPerfPosVenueMeetingDate
20029.15BJarrowNorth of England League Division 3E6 Aug 16
15005:15.24BJarrowNorth of England League Division 3E6 Aug 16
LJ4.654AJarrowNorth of England League Division 3E6 Aug 16
TJ8.704BJarrowNorth of England League Division 3E6 Aug 16
1.8MXCL10:3412L2SunderlandFarringdon Open and Relays3 Sep 16
2ML11:2519L3WallsendGordon Smith Memorial Relays11 May 16
2.5MMTL15:0221L18Wide OpenWeetslade Relays22 Jun 16
3ML18:0824L3Sutton ColdfieldBritish Masters Open Road Relay Championships14 May 16
parkrun18:052Whitley BayWhitley Bay parkrun # 1839 Jan 16
parkrun18:334Whitley BayWhitley Bay parkrun # 19326 Mar 16
parkrun18:3310Whitley BayWhitley Bay parkrun # 19830 Apr 16
parkrun18:3651Whitley BayWhitley Bay parkrun # 1866 Feb 16
parkrun18:4611Whitley BayWhitley Bay parkrun # 19723 Apr 16
parkrun18:546Whitley BayWhitley Bay parkrun # 21510 Sep 16
parkrun19:104Whitley BayWhitley Bay parkrun # 20518 Jun 16
parkrun19:1013Whitley BayWhitley Bay parkrun # 20916 Jul 16
parkrun19:168Whitley BayWhitley Bay parkrun # 21617 Sep 16
parkrun19:185Whitley BayWhitley Bay parkrun # 1905 Mar 16
parkrun19:3215Whitley BayWhitley Bay parkrun # 19112 Mar 16
parkrun19:3915Whitley BayWhitley Bay parkrun # 21023 Jul 16
parkrun19:399Whitley BayWhitley Bay parkrun # 21130 Jul 16
parkrun19:409Whitley BayWhitley Bay parkrun # 21724 Sep 16
parkrun19:4411Whitley BayWhitley Bay parkrun # 19616 Apr 16
parkrun19:4512Rising SunRising Sun parkrun # 1327 Aug 16
parkrun19:516Whitley BayWhitley Bay parkrun # 22122 Oct 16
parkrun19:5661Whitley BayWhitley Bay parkrun # 2198 Oct 16
parkrun20:2813Whitley BayWhitley Bay parkrun # 21320 Aug 16
parkrun20:443Whitley BayWhitley Bay parkrun # 2235 Nov 16
parkrun24:1852Whitley BayWhitley Bay parkrun # 22824 Dec 16
5.67M34:3034:2316433BlaydonBlaydon Races 5.679 Jun 16
ZXC39:0912422Druridge BayStart Fitness North Eastern Harrier League9 Oct 16
ZXC51:1435260PeterleeStart Fitness North Eastern Harrier League26 Nov 16
ZXCL10:3010L13DurhamDurham Cathedral Relays17 Jan 16
2015 SEN North Shields Poly
EventPerfPosVenueMeetingDate
Mile4:54.414Whitley BayTyne Bridge Harriers Golden Mile9 May 15
2ML11:216L2WallsendGordon Smith Memorial Relays13 May 15
2.2ML11:3422L1NewburnGood Friday Road Relays3 Apr 15
2.22ML11:5918L1Hetton-le-HoleNorth East Road Relay Championship 2.2214 Feb 15
parkrun17:1111Whitley BayWhitley Bay parkrun # 14725 Apr 15
parkrun17:1311Whitley BayWhitley Bay parkrun # 15230 May 15
parkrun17:162Whitley BayWhitley Bay parkrun # 1482 May 15
parkrun17:2721Whitley BayWhitley Bay parkrun # 13821 Feb 15
parkrun17:3111Whitley BayWhitley Bay parkrun # 15016 May 15
parkrun17:3421Whitley BayWhitley Bay parkrun # 14328 Mar 15
parkrun17:3731Whitley BayWhitley Bay parkrun # 1313 Jan 15
parkrun17:382Whitley BayWhitley Bay parkrun # 1574 Jul 15
parkrun17:3921Whitley BayWhitley Bay parkrun # 1628 Aug 15
parkrun18:014Whitley BayWhitley Bay parkrun # 1757 Nov 15
parkrun18:0441Whitley BayWhitley Bay parkrun # 16315 Aug 15
parkrun18:0731Whitley BayWhitley Bay parkrun # 16819 Sep 15
parkrun18:0771Whitley BayWhitley Bay parkrun # 17431 Oct 15
parkrun18:1241Whitley BayWhitley Bay parkrun # 15811 Jul 15
parkrun18:1511Whitley BayWhitley Bay parkrun # 1665 Sep 15
parkrun18:1731Whitley BayWhitley Bay parkrun # 1536 Jun 15
parkrun18:4431Whitley BayWhitley Bay parkrun # 1795 Dec 15
6MXC40:4369StanleyStart Fitness North East Harrier League26 Sep 15
10K34:3934:389North ShieldsNorth Tyneside 10K5 Apr 15
10K35:0535:0417Whitley BayClive Cookson 10K20 May 15
10K35:1724BlythBlyth Valley 10K12 Apr 15
10K36:116AlnwickLes Allcorn Memorial 10K5 May 15
12KXC50:0087SedgefieldNorth Eastern County Championships12 Dec 15
HM82:0182:0020FreckletonFreckleton Half Marathon21 Jun 15
14MMT87:3925BeadnellNorthumberland Coastal Run 1419 Jul 15
ZXC34:2367South ShieldsStart Fitness North East Harrier League10 Oct 15
ZXC34:2440WrekentonStart Fitness North East Harrier League14 Mar 15
ZXC37:5833Alnwick CastleStart Fitness North East Harrier League28 Feb 15
ZXC42:24156Druridge BayStart Fitness North East Harrier League28 Nov 15
ZXC43:0997DurhamStart Fitness North East Harrier League21 Nov 15
ZXCL10:227L3DurhamDurham Summer Relays20 Aug 15
ZXCL10:2823L1SunderlandFarringdon Open and Relays5 Sep 15
ZXCL10:3514L3DurhamDurham Cathedral Relays11 Jan 15
2014 SEN North Shields Poly
EventPerfPosVenueMeetingDate
2ML10:2611L3WallsendGordon Smith Memorial Relays14 May 14
2.2ML11:5818L2NewcastleElswick Good Friday Relays18 Apr 14
parkrun17:1831Whitley BayWhitley Bay parkrun # 1102 Aug 14
parkrun17:2021Whitley BayWhitley Bay parkrun # 1065 Jul 14
parkrun17:272Whitley BayWhitley Bay parkrun # 1119 Aug 14
parkrun17:413Whitley BayWhitleyBay parkrun # 9917 May 14
parkrun17:5131Whitley BayWhitleyBay parkrun # 973 May 14
parkrun17:5131Whitley BayWhitley Bay parkrun # 11430 Aug 14
parkrun17:5141Whitley BayWhitley Bay parkrun # 12920 Dec 14
parkrun17:544Whitley BayWhitleyBay parkrun # 9412 Apr 14
parkrun17:5521Whitley BayWhitley Bay parkrun # 10131 May 14
parkrun17:5611Whitley BayWhitleyBay parkrun # 9519 Apr 14
parkrun18:0311Whitley BayWhitley Bay parkrun # 13027 Dec 14
parkrun18:076Whitley BayWhitleyBay parkrun # 9222 Mar 14
parkrun18:1321Whitley BayWhitley Bay parkrun # 11323 Aug 14
parkrun18:2851Whitley BayWhitleyBay parkrun # 9115 Mar 14
parkrun18:293Whitley BayWhitleyBay parkrun # 891 Mar 14
parkrun18:435Whitley BayWhitley Bay parkrun # 8822 Feb 14
parkrun19:0051Whitley BayWhitley Bay parkrun # 8715 Feb 14
parkrun19:258Whitley BayWhitleyBay parkrun # 908 Mar 14
parkrun20:2927Whitley BayWhitley Bay parkrun # 10421 Jun 14
parkrun21:1138Whitley BayWhitley Bay parkrun # 10528 Jun 14
14MMT89:3127BeadnellNorthumberland Coastal Run 1420 Jul 14
ZXC34:4167Temple ParkStart Fitness North East Harrier League25 Oct 14
ZXC37:0938East CramlingtonStart Fitness North East Harrier League11 Oct 14
ZXC40:5746WallingtonStart Fitness North East Harrier League29 Nov 14
ZXC45:5356Town MoorNorth Eastern County Championships13 Dec 14
ZXCL9:449L4SunderlandSunderland Open and Relays13 Sep 14
ZXCL10:171L1DurhamDurham Summer Relays18 Aug 14
Total Performances: 161
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
200V352016129
1500V352016203
5000V352018154
5000ALL20181226
LJV35201669
TJV35201665
parkrunALL20142420
parkrunALL20152422
parkrunALL20176074
parkrunV3520171018
parkrunV352018518
parkrunALL20183238
parkrunALL20193838
parkrunV352019643
parkrunV35AT1670
5MALL20191274
5MV352019263
10KALL20151528
10KV352018557
10KALL20183043
HMALL20153311