Club: Pembrokeshire Gender: Female Age Group: SEN County: Wales West Region: Wales Nation: Wales

Lead Coach: Martin Bell

Achievements

About

Login

Major Championships Record 2022 - European Championships - 20KW 13th

Best known performances

Event PB 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 2011 Event 2010 2009 2008 2007 2006 800 2:53.2 800 2:53.2 1500 5:57.75 1500 5:57.75 3000 12:48.75 3000 12:48.75 1000W 4:34.17 1000W 4:34.17 4:49.4 2000W 9:18.18 9:18.18 9:37.71 2000W 9:56.18 10:15.2 3000W 12:54.71 12:55.36i 12:54.71 13:15.52 13:07.04 13:25.05i 13:11.80i 13:28.72i 13:51.03 14:09.78 3000W 14:58.80 15:59.60 5000W 21:41.34 22:22.50 21:41.34 23:28.43 22:09.87 23:50.59 24:02.13 24:59.66 5000W 26:24.26 29:07.55 10000W 45:09.19 46:54.14 45:09.19 46:36.10 49:06.83 50:17.76 51:57.20 54:27.48 10000W 20000W 1:40:28.39 1:40:28.39 20000W Event PB 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 2011 Event 2010 2009 2008 2007 2006 SP4K 5.25 SP4K 5.25 3KW 13:51 13:51 3KW 5KW 23:49 23:49 24:16 24:29 5KW 25:36 27:45 10KW 44:56 44:56 45:53 45:14 46:25 48:27 47:17 48:09 47:26 46:59 51:05 49:51 51:46 10KW 54:34 10MW 85:03 85:03 10MW 20KW 98.13 98.13 94:02 94:13 94:49 96:14 97:39 98:22 99:03 99:58 1:43:35 20KW HM 1:47:23 1:47:23 1:51:15 HM

Performances	Submit
2006 2008 2009 2010 2011 2012 2013 2014 2015 2016 2017 2018 2019 2020 2021 2022 2023
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2023 SEN Pembrokeshire
Event	Perf				Pos				Venue	Meeting	Date
5000W	22:22.50				1				Sportcity	UK Athletics Championships Manchester	9 Jul 23
10000W	46:54.14				2				Cardiff	Welsh Senior/U15 Championships	24 Jun 23
20000W	1:40:28.39				2				Leeds (B)	British Grand Prix of Race Walking inc England Athletics / British Athletics Championships	10 Jun 23
20KW	98.13				26				Podebrady, CZE	European Race Walking Team Championships	21 May 23
20KW	96:04				9				Warsaw, POL	Korzeniowski Cup	23 Apr 23
2022 SEN Pembrokeshire
Event	Perf				Pos				Venue	Meeting	Date
5000W	DQ				-				Sportcity	Muller UK Athletics Championships	26 Jun 22
10000W	45:09.19				5				Birmingham	Commonwealth Games	6 Aug 22
10000W	45:27.98				3				Cardiff	Welsh Senior & U15 Championships	12 Jun 22
10000W	45:59.45				1				Coventry	England Athletics 10000m Race Walk Championships	19 Mar 22
10000W	46:47.60				1				Leeds (B)	England Athletics Winter 10000m & 5000m Race Walking Championships	5 Feb 22
10KW	44:56				1		1		Leeds (B)	British Grand Prix of Race Walking	30 Apr 22
10KW	47:16				17				Madrid, ESP	Gran Premio Internacional Madrid Marcha LaLiga	16 May 22
20KW	94:02				16				Poděbrady, CZE	World Athletics Race Walking Tour	2 Apr 22
20KW	95:36				13				Munich, GER	European Athletics Championships	20 Aug 22
20KW	96:54				13				La Coruña, ESP	GP Marcha Cantones de A Coruña - Trofeo Sergio Vázquez	28 May 22
2021 SEN Pembrokeshire
Event	Perf				Pos				Venue	Meeting	Date
10000W	46:36.10				2				Cardiff	Welsh Senior Championships (inc. Under 15)	15 Aug 21
10000W	46:44.77				1				Newport	Welsh Athletics Elite Throws & 10,000m Invitational	6 Mar 21
10KW	45:53				3		1		Raheny, IRL	Irish Life Health National Championships	19 Dec 21
20KW	94:13				17				Poděbrady, CZE	European Race Walking Team Championships	16 May 21
20KW	95:44				6		1		Kew Gardens	British Olympic Racewalk Trials	26 Mar 21
20KW	95:48				20				La Coruña, ESP	GP Marcha Cantones de A Coruña - Trofeo Sergio Vázque	5 Jun 21
2020 SEN Pembrokeshire
Event	Perf				Pos				Venue	Meeting	Date
5000W	DQ				-				Sportcity	Muller British Championships	5 Sep 20
10KW	45:14				4		1		Coventry	England Athletics 10K Championships (Inc Molly Barnett)	1 Mar 20
2019 SEN Pembrokeshire
Event	Perf				Pos				Venue	Meeting	Date
3000W	12:55.36	i			2				Cardiff	Cardiff Met GP1 Christmas Classic	8 Dec 19
3000W	13:28.32	i+			1m				Birmingham	British Championships	10 Feb 19
5000W	21:41.34				1				Cardiff	Welsh Championships	14 Jul 19
5000W	22:55.15	i			1				Birmingham	British Championships	10 Feb 19
10KW	46:25				1	O			Coventry	Molly Barnet Open (Inc RWA 10K championships)	3 Mar 19
20KW	94:49				1				Leeds	British Athletics Grand Prix ( (inc. British Championships & World Athletics Trials)	30 Jun 19
20KW	95:04				12				Poděbrady, CZE	European Athletics Race Walking Permit Meeting	6 Apr 19
20KW	95:15				4				Lugano, SUI	Lugano Trophy	17 Mar 19
20KW	97:43				21				Alytus, LTU	European Race Walking Cup 20k / 50k	19 May 19
2018 SEN Pembrokeshire
Event	Perf				Pos				Venue	Meeting	Date
3000W	12:54.71				2				Cardiff	Welsh Championships	14 Jul 18
3000W	13:18.59	i+			2m				Birmingham	British Athletics Championships	18 Feb 18
5000W	DQ	i			-				Birmingham	British Athletics Championships	18 Feb 18
10KW	48:27				1				Coventry	BA / CAU / RWA 10K Championships & RWA YAG Championships	20 May 18
20KW	96:14				6				Lugano, SUI	Lugano Trophy	11 Mar 18
20KW	99:01				2				Raheny, IRL	Irish Life Health National Race Walking 30K/20K Championships	8 Dec 18
20KW	99:06				2				Leeds	RWA / UKA Championships 20K (inc. British Championships)	24 Jun 18
20KW	1:41:45				7				Gold Coast, AUS	Commonwealth Games	8 Apr 18
20KW	DQ				-				Berlin, GER	European Championships	11 Aug 18
HM	1:47:23			1:53:29	3414		524		Cardiff	Cardiff Half Marathon	7 Oct 18
2017 SEN Pembrokeshire
Event	Perf				Pos				Venue	Meeting	Date
3000W	13:15.52				6				Sportcity	England Manchester International	16 Aug 17
3000W	13:25.59	i			2				Cardiff	Cardiff Met GP1: Christmas Classic	10 Dec 17
3000W	13:30.05				3				Cardiff	Welsh Championships	10 Jun 17
3000W	DQ	i			-				Sheffield	British Athletics Indoor Team Trials	12 Feb 17
5KW	23:49	+			8m				Lugano, SUI	Lugano Trophy	19 Mar 17
10KW	47:17				5				Coventry	Molly Barnet Open (Inc England Athletics 10K Championships)	5 Mar 17
10KW	47:51	+			10m				Lugano, SUI	Lugano Trophy	19 Mar 17
10KW	49:17				1				Hillingdon	RWA Festival of Walking	1 Oct 17
20KW	97:39				9				Lugano, SUI	Lugano Trophy	19 Mar 17
20KW	1:42:29				5				Leeds	RWA Championship 20K (inc. British Championships)	25 Jun 17
20KW	1:44:41				39				Podebrady, CZE	European Race Walking Cup	21 May 17
2016 SEN Pembrokeshire
Event	Perf				Pos				Venue	Meeting	Date
2000W	9:18.18				1				Brecon	Welsh Athletics League	18 Jun 16
3000W	13:07.04				2				Cardiff	Welsh Championships	11 Jun 16
3000W	13:17.89	i			4				Cardiff	Cardiff Met GP1: Christmas Classic	11 Dec 16
3000W	13:21.5				2	1			Bedford	CAU Inter-County Championships (Inc England Athletics Senior Championships)	31 Jul 16
5000W	DQ				-				Birmingham	British Championships	26 Jun 16
10KW	48:09				3				Coventry	Molly Barnet Open (Inc EA 10K Championships)	6 Mar 16
20KW	98:22				1				Hillingdon	Festival of Walking (Inc RWA 50K Championship & Nihill Shield)	2 Oct 16
20KW	99:29				2		1		Douglas	Manx 20K Championship	4 Sep 16
20KW	1:40:40				7		3		Leeds	British Grand Prix of Race Walking (inc. British Championships)	5 Jun 16
20KW	DNF				-				Dudince, SVK	IAAF Race Walking Challenge	19 Mar 16
2015 U23 Pembrokeshire
Event	Perf				Pos				Venue	Meeting	Date
3000W	13:25.05	i			4				Cardiff	Cardiff Met GP1: Christmas Classic	13 Dec 15
3000W	14:05.64				2				Newport	Welsh U15 / U20 Championships	16 Aug 15
5000W	23:28.43				3				Birmingham	Sainsbury's British Championships	5 Jul 15
5000W	DQ								Canberra, AUS	Canberra Track Classic	7 Feb 15
3KW	13:51				3		2		Melbourne, AUS	Athletics Victoria and Victoria Race Walking Club Road Races	17 Jan 15
10KW	47:26				2				Coventry	Molly Barnet Open	1 Mar 15
10KW	48:46				3				Melbourne, AUS	VRWC Road Races	1 Feb 15
20KW	99:03				12				Lugano, SUI	Lugano Trophy	15 Mar 15
20KW	1:42:35				2		1		Melbourne, AUS	Athletics Victoria and Victoria Race Walking Club Road Races	18 Jan 15
20KW	1:43:36				1				Hillingdon	RWA 20K & Youth Age Group Championships	18 Apr 15
2014 U23 Pembrokeshire
Event	Perf				Pos				Venue	Meeting	Date
3000W	13:11.80	imx			3				Birmingham	Birmingham Games	16 Feb 14
3000W	13:11.87	i			1				Cardiff	Cardiff Met Grand Prix	14 Dec 14
3000W	13:17.96				1				Bedford	CAU Inter-County Championships	24 Aug 14
3000W	13:21.01	+			1m				Birmingham	British Championships (Inc European Trials)	29 Jun 14
3000W	13:46.09				1				Wrexham	Welsh U17 / U20 Championships	14 Jun 14
5000W	22:09.87				1				Birmingham	British Championships (Inc European Trials)	29 Jun 14
10000W	49:06.83				2				Bedford	England Athletics U20 / U23 Championships	22 Jun 14
10KW	46:59				3				Coventry	Molly Barnet Open Walks	1 Mar 14
20KW	99:58				1				York	British Grand Prix of Race Walking	8 Jun 14
20KW	1:42:11				28				Lugano, SUI	Lugano Trophy	16 Mar 14
HM	1:51:15			1:52:23	4147		675		Cardiff	Cardiff Half Marathon	5 Oct 14
2013 U23 Pembrokeshire
Event	Perf				Pos				Venue	Meeting	Date
3000W	13:28.72	imx			3				Cardiff	Cardiff Met Grand Prix	15 Dec 13
3000W	14:26.2				9				Newport	Welsh Athletics Walks Championshis	15 Jun 13
5000W	23:50.59				2				Birmingham	Sainsbury's British Championships	14 Jul 13
10000W	50:17.76				1				Bedford	England Athletics U20/U23 Championships (Inc U18 Events)	16 Jun 13
10KW	51:05				4		1		Coventry	Molly Barnet Walks	3 Mar 13
10KW	51:46				2				Hillingdon	British 10K Championships	20 Jul 13
20KW	1:43:35				3		1		Andreas	Manx Championship 20K	8 Sep 13
20KW	1:45:54				1		1		Leicester	Midland Championships 20K (inc Junior Races)	17 Mar 13
20KW	1:47:51				4		2		Coventry	National 20K Championships	28 Apr 13
20KW	DNF				-				Dublin, IRL	IAAF Race Walk Challenge Dublin Grand Prix of Race Walking	29 Jun 13
2012 U20 Pembrokeshire
Event	Perf				Pos				Venue	Meeting	Date
3000W	13:51.03				4				Cork, IRL	Cork City Sports	17 Jul 12
3000W	13:56.87				1				Cardiff	Welsh Championships	2 Jun 12
3000W	14:00.98				2				Bedford	McCain CAU Championships	25 Aug 12
5000W	24:02.13				2				Birmingham	Aviva British Championships inc. Olympic Trials	24 Jun 12
10000W	51:57.20				1				Bedford	Aviva England Athletics U20/U23 Championships	17 Jun 12
5KW	24:16				1			1	Coventry	Midland Race Walking Championships	11 Feb 12
10KW	49:51				1		1		Redbridge	RWA Junior Championships	14 Apr 12
10KW	50:18				1		1		Coventry	Midland Winter League	4 Nov 12
10KW	50:25				2				Hillingdon	UKA/RWA 10K Championships	2 Sep 12
10KW	50:26				3				Lugano, SUI	Lugano Cup	18 Mar 12
10KW	50:38				23				Saransk, RUS	IAAF World Race Walking Cup	12 May 12
10KW	52:00				2		1		Tamworth	Midland Winter League	25 Nov 12
10MW	85:03				1			1	Coventry	UKA/RWA 10 Mile National Championships	4 Mar 12
2011 U20 Pembrokeshire
Event	Perf				Pos				Venue	Meeting	Date
2000W	9:37.71				1				Brecon	Aviva Welsh Schools' Championships	2 Jul 11
3000W	14:09.78				1				Wrexham	Welsh Closed U17/Open U20 Championships	11 Jun 11
5000W	24:59.66				2				Birmingham	Aviva British Championships inc. World Trials	31 Jul 11
10000W	54:27.48				1				Bedford	Aviva U20/U23 Championships (inc European Trials)	26 Jun 11
4.6KXC	22:33				26				Cardiff	McCain UK Cross Challenge	16 Jan 11
5KW	24:29				3		1	1	Coventry	Midland Winter League	6 Nov 11
5KW	25:08				3		1	1	Tamworth	Midland Winter League	27 Nov 11
10KW	51:46				1				London	UKA Junior 10K Championships	30 May 11
10KW	52:37				6				Lugano, SUI	European Race Walk Permit Meeting	20 Mar 11
10KW	52:43				1				Hainault	RWA Young Athletes Championships	1 May 11
10KW	52:56				19				Olhao, POR	European Race Walking Cup	21 May 11
10KW	53:14				1				Coventry	Coventry Godiva Harriers Open Walks/YAG GP	6 Mar 11
ZXC	20:15				13				Northop	Welsh National Championships	19 Feb 11
ZXC	21:48				15				Brecon	Aviva Welsh Schools National Championships	16 Mar 11
2010 U17 Pembrokeshire
Event	Perf				Pos				Venue	Meeting	Date
1500	5:57.75				3	A			Cardiff	Welsh Junior Cup Qualifier - West	7 Aug 10
1500	6:02.7				4				Carmarthen	Dyfed Schools Championships	19 Jun 10
3000	12:48.75				4				Cardiff	Welsh Inter Regional Championships	29 Aug 10
1000W	4:34.17				1				Cardiff	Welsh Inter Regional Championships	29 Aug 10
2000W	9:56.18				1				Brecon	Aviva Welsh Schools' Championships	3 Jul 10
3000W	14:58.80				2				Glasgow	Aviva Schools International	17 Jul 10
3000W	15:06.12				1				Carmarthen	Welsh Championships UK Race Walking Challenge	10 Jul 10
3000W	15:25.58				3				Bedford	CAU Inter Counties Walks	31 May 10
5000W	26:24.26				1				Bedford	Aviva England Athletics U15/U17 Championships	22 Aug 10
5000W	26:57.86				6				Birmingham	Aviva British Championships inc. European Trials	27 Jun 10
SP4K	5.25				4	B			Cardiff	Welsh Junior Cup Qualifier - West	7 Aug 10
5KXC	23:19				213				Birmingham	McCain UK Cross Challenge inc World Trials & CAU Inter County Championships	13 Mar 10
5KW	25:36				1			1	Coventry	CAU Inter-Counties Championships	6 Mar 10
5KW	26:02				1		1		Perry Park	Midland Winter League	6 Nov 10
5KW	27:05				2			2	London Victoria Park	RWA National Junior Championships	11 Apr 10
10KW	54:34				5				Coventry	McCain UK Race Walking Challenge Final	11 Sep 10
2009 U17 Pembrokeshire
Event	Perf				Pos				Venue	Meeting	Date
2000W	10:15.2				1				Cardiff	Aviva Welsh Schools Championships	4 Jul 09
3000W	15:59.60				4				Antrim	SIAB Schools International	18 Jul 09
5000W	29:07.55				4				Bedford	England U17 & U15 Championships	9 Aug 09
5KW	27:45				1				Nuneaton	Midland Winter League	11 Oct 09
5KW	29:29				3				Coventry	Molly Barnet Open (inc CAU Inter Counties Championships)	4 Apr 09
ZXC	14:37				4				Oakwood	Dyfed Schools Championships	10 Feb 09
ZXC	19:19				284				Nottingham	CAU Inter County Championships	7 Mar 09
ZXC	21:15				13				Builth Wells	Welsh Inter-Region Champs (inc Welsh Masters' Champs)	13 Dec 09
ZWK	27:03				2		1	1	Tamworth	Midland Winter League	22 Nov 09
2008 U15 Pembrokeshire
Event	Perf				Pos				Venue	Meeting	Date
1000W	4:49.4				1				Haverfordwest	Gerald Codd Trophy	17 Aug 08
1000W	5:04.65				1				Carmarthen	Welsh 800m Championships	29 Jun 08
ZXC	13:50				15				Bristol	Gwent League	1 Mar 08
ZXC	14:04				20				Brecon	Welsh Schools Championships	8 Mar 08
ZXC	17:04				24				Wrexham	Welsh Inter Regional (inc Masters)	13 Dec 08
ZXC	21:08				13				Swansea	Welsh Cross Country Championships	24 Feb 08
2006 U13 Pembrokeshire
Event	Perf				Pos				Venue	Meeting	Date
800	2:53.2								Swansea	Louise Arthur League Final	16 Jul 06

Total Performances: 153

Please see the Submit section for details of how to notify us of any missing performances.

Blog
None