| 2022 SEN Ealing Southall & Middx |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HM | 92:31 | | | 92:50 | 197 | | | | Ealing | Ealing Half Marathon | 25 Sep 22 |
| 2018 SEN Ealing Southall & Middx |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 18:20 | | | | 7 | | | 1 | Gunnersbury | Gunnersbury parkrun # 350 | 1 Sep 18 |
| parkrun | 18:53 | | | | 12 | | | | Gunnersbury | Gunnersbury parkrun # 339 | 2 Jun 18 |
| HM | 86:19 | | | 86:44 | 140 | | | | Ealing | Ealing Half Marathon | 30 Sep 18 |
| 2017 SEN Ealing Southall & Middx |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 18:10 | | | | 5 | | | 1 | Gunnersbury | Gunnersbury parkrun # 318 | 30 Dec 17 |
| 10K | 38:00 | | | 40:53 | 324 | | | | Bristol | Simplyhealth Great Bristol 10K | 7 May 17 |
| 2012 U20 Ealing Southall & Middx |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:00.28 | | | | 1 | | | | Mile End | Middlesex County Championships | 12 May 12 |
| 800 | 2:00.7 | | | | 1 | A | | | Perivale | Southern Athletics League Division 2 C | 19 May 12 |
| 800 | 2:01.16 | | | | 11 | 19 | | | Watford | Watford Graded Open | 22 Aug 12 |
| 800 | 2:03.4 | | | | 1 | B | | | Perivale | Southern Athletics League Division 2 C | 1 Sep 12 |
| 1500 | 4:06.19 | | | | 3 | 7 | | | Watford | Watford Open Graded Meeting | 2 May 12 |
| 1500 | 4:12.50 | | | | 10 | 16 | | | Watford | Watford Graded Open | 25 Jul 12 |
| 3000 | 9:12.80 | | | | 15 | 2 | | | Watford | Watford Open Graded Meeting | 4 Apr 12 |
| 5.994KL | 20:20 | | | | 48 | L1 | | | Aldershot | Southern Men's 6-Stage Road Relays | 23 Sep 12 |
| 7.664KL | 25:42 | | | | 26 | L1 | | | Milton Keynes | SEAA Men's 12-Stage Relay Long Legs | 25 Mar 12 |
| ZXC | 19:51 | | | | 2 | | | | Harrow | Middlesex Schools' Championships | 21 Feb 12 |
| ZXC | 24:59 | | | | 57 | | | | Ilton | ESAA English Schools' Championships | 17 Mar 12 |
| ZXC | 26:01 | | | | 20 | | | | Bristol | McCain UK Cross Challenge Series | 28 Oct 12 |
| ZXC | 27:43 | | | | 77 | | | | Birmingham | CAU Inter County Championships | 10 Mar 12 |
| ZXC | 29:28 | | | | 2 | | | | Wormwood Scrubs | Middlesex County Championships | 7 Jan 12 |
| ZXC | 31:05 | | | | 69 | | | | Brighton | Southern Championships | 28 Jan 12 |
| ZXC | 32:23 | | | | 70 | | | 6 | Horsenden Hill | London City Runner Metropolitan League | 11 Feb 12 |
| ZXCL | 9:44 | | | | 17 | L3 | | | Mansfield | ECCA National Relays | 3 Nov 12 |
| 2011 U20 Ealing Southall & Middx |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 52.5 | | | | 3 | B | | | Milton Keynes | Southern Athletics League Division 1 | 30 Jul 11 |
| 800 | 1:56.88 | | | | 6 | 18 | | | Watford | Watford Open | 15 Jun 11 |
| 800 | 1:57.40 | | | | 4 | 2 | | | Hendon | London Inter Club Challenge | 11 Jun 11 |
| 800 | 1:57.99 | | | | 5 | 21 | | | Watford | Watford Open | 13 Jul 11 |
| 800 | 1:59.2 | | | | 1 | A | | | Perivale | Southern Athletics League Division 1 | 20 Aug 11 |
| 800 | 1:59.3 | | | | 1 | B | | | Chelmsford | Southern Athletics League Division 1 | 21 May 11 |
| 800 | 1:59.9 | | | | 3 | B | | | Milton Keynes | Southern Athletics League Division 1 | 30 Jul 11 |
| 800 | 2:00.3 | | | | 3 | A | | | Perivale | Southern Athletics League Division 1 | 9 Jul 11 |
| 800 | 2:00.34 | | | | 6 | 1 | | | Stretford | Trafford Grand Prix | 31 May 11 |
| 800 | 2:00.43 | | | | 3 | | | | Mile End | Middlesex County Championships | 14 May 11 |
| 800 | 2:03.35 | | | | 8 | 7 | | | Watford | Watford Open | 20 Apr 11 |
| 800 | 2:04.5 | | | | 3 | A | | | Ashford | Southern Athletics League Division 1 | 30 Apr 11 |
| 1500 | 4:01.32 | | | | 7 | 22 | | | Watford | Watford Open | 27 Jul 11 |
| 1500 | 4:14.60 | | | | 10 | 6 | | | Watford | Watford Open | 4 May 11 |
| 1500 | 4:25.1 | | | | 3 | A | | | Chelmsford | Southern Athletics League Division 1 | 21 May 11 |
| 3000 | 9:18.7 | | | | 11 | 2 | | | Watford | Watford Open | 6 Apr 11 |
| 2000SC | 6:47.9 | | | | 3 | A | | | Perivale | Southern Athletics League Division 1 | 9 Jul 11 |
| 3M | 15:33 | | | | 33 | | | | Old Billingsgate | Virgin London Mini Marathon | 17 Apr 11 |
| 5.994KL | 20:29 | | | | 25 | L4 | | | Aldershot | Southern Road Relay Championships | 25 Sep 11 |
| 6.7KXC | 22:43 | | | | 65 | | | | Liverpool | McCain UK Cross Challenge Series (inc European Trials) | 26 Nov 11 |
| ZXC | 14:09 | | | | 4 | | | | Alexandra Palace | Metropolitan League | 15 Jan 11 |
| ZXC | 16:30 | | | | 2 | | | | Finsbury Park | North West London Young Athletes' League | 26 Mar 11 |
| ZXC | 19:27 | | | | 1 | | | | Hendon | North West London Young Athletes' League | 5 Feb 11 |
| ZXC | 20:46 | | | | 91 | | | | Birmingham | CAU Inter County Championships | 5 Mar 11 |
| ZXC | 20:56 | | | | 10 | | | | Harrow School | Middlesex Schools Cross Country Championships | 15 Feb 11 |
| ZXC | 23:26 | | | | 119 | | | | Nottingham | ESAA English Schools' Championships | 19 Mar 11 |
| ZXC | 23:30 | | | | 6 | | | | Trent Park | Middlesex County Championships | 8 Jan 11 |
| ZXC | 24:10 | | | | 1 | | | | Fryent Country Park | North of The Thames Championship | 26 Feb 11 |
| ZXC | 26:16 | | | | 71 | | | | Alton Towers | English National Championships | 19 Feb 11 |
| ZXC | 27:20 | | | | 16 | | | | Kingsbury | Liddiard Trophy | 22 Oct 11 |
| ZXC | 28:03 | | | | 50 | | | 10 | Claybury | London City Runner Metropolitan League | 8 Oct 11 |
| ZXC | 39:17 | | | | 79 | | | 2 | Parliament Hill | London Championships | 19 Nov 11 |
| ZXCL | 9:41 | | | | 20 | L3 | | | Mansfield | Saucony ECCA Relays | 5 Nov 11 |
| 2010 U17 Ealing Southall & Middx |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 57.1 | | | | 3 | | | | Perivale | McCain UK Young Athletes League Southern 1 NW - Match A | 18 Jul 10 |
| 800 | 2:16.3 | | | | 3 | | | | Bracknell | McCain UK Young Athletes League Southern 1 NW | 16 May 10 |
| 1500 | 4:35.83 | | | | 6 | 4 | | | Watford | Watford Graded Open | 7 Apr 10 |
| 400HU17M | 65.1 | | | | 1 | | | | Perivale | McCain UK Young Athletes League Southern 1 NW - Match A | 18 Jul 10 |
| 400HU17M | 66.17 | | | | 2 | | | | Hendon | Middlesex County Championships | 8 May 10 |
| 400HU17M | 66.4 | | | | 1 | | | | Bracknell | McCain UK Young Athletes League Southern 1 NW | 16 May 10 |
| 1500SC | 5:30.52 | | | | 1 | | | | Hendon | Middlesex County Championships | 8 May 10 |
| JT700 | 29.52 | | | | 2 | | | | Perivale | McCain UK Young Athletes League Southern 1 NW - Match A | 18 Jul 10 |
| 3.851KL | 13:27 | | | | 14 | L4 | | | Aldershot | Southern Women's 4 Stage & Young Athletes Relays | 25 Sep 10 |
| 3.863KL | 12:56 | | | | 39 | L1 | | | Sutton Park | Young Athletes' National Road Relays | 17 Oct 10 |
| 3M | 17:17 | | | | 65 | | | | Old Billingsgate | Virgin London Mini Marathon | 25 Apr 10 |
| ZXC | 13:30 | | | | 13 | | | 9 | Perivale | Metropolitan League | 13 Feb 10 |
| ZXC | 14:10 | | | | 9 | | | 8 | Trent Park | Metropolitan League | 13 Nov 10 |
| ZXC | 16:08 | | | | 2 | | | | Perivale | North West London Young Athletes' League | 2 Oct 10 |
| ZXC | 17:06 | | | | 19 | | | | Parliament Hill | London Youth Games Cross Country Championships | 20 Nov 10 |
| ZXC | 21:04 | | | | 4 | | | | Wormwood Scrubs | NW London Young Athletes' League | 6 Mar 10 |
| ZXC | 22:39 | | | | 2 | | | | Trent Park | North West London Young Athletes' League | 4 Dec 10 |
| ZXC | 23:13 | | | | 14 | | | | Ruislip | Middlesex County Championships | 23 Jan 10 |
| ZXC | 24:14 | | | | 216 | | | | Leeds | English National Championships | 27 Feb 10 |
| ZXCL | 9:57 | | | | 27 | L3 | | | Mansfield | ECCA Relays | 6 Nov 10 |
| 2009 U17 Ealing Southall & Middx |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:22.25 | | | | 6 | 3 | | | Watford | Watford Open Graded Meeting | 9 Sep 09 |
| 800 | 2:22.86 | | | | 1 | 4 | | | Watford | Watford Open Graded Meeting | 26 Aug 09 |
| 100HU17M | 24.7 | | | | 1 | B | | | Guildford | McCain UK Young Athletes League Southern One West | 19 Jul 09 |
| 400HU17M | 71.3 | | | | 2 | A | | | Hillingdon | McCain UK Young Athletes League Southern One West | 3 May 09 |
| 400HU17M | 77.3 | | | | 1 | B | | | Guildford | McCain UK Young Athletes League Southern One West | 19 Jul 09 |
| 1500SC | 5:58.7 | | | | 2 | A | | | Hillingdon | McCain UK Young Athletes League Southern One West | 3 May 09 |
| 1500SC | 6:13.1 | | | | 1 | B | | | Guildford | McCain UK Young Athletes League Southern One West | 19 Jul 09 |
| LJ | 4.54 | | | | 4 | A | | | Hillingdon | McCain UK Young Athletes League Southern One West | 3 May 09 |
| ZXC | 12:15 | | | | 9 | | | | Hendon | North West London Young Athletes' League | 28 Mar 09 |
| ZXC | 16:34 | | | | 10 | | | | Wormwood Scrubs | North West London Young Athletes' League (rescheduled from 7th) | 28 Feb 09 |
| ZXC | 17:41 | | | | 4 | | | 4 | Perivale | North West London Young Athletes' League | 3 Oct 09 |
| ZXC | 21:07 | | | | 4 | | | | Loughton | NW London Young Athletes' League | 24 Oct 09 |
| 2008 U15 Ealing Southall & Middx |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| ZXC | 13:55 | | | | 224 | | | | Alton Towers | English National Championships | 23 Feb 08 |
| ZXC | 18:39 | | | | 8 | | | | Alexandra Palace | North West London Young Athletes' League | 18 Oct 08 |
| 2006 U13 Ealing Southall & Middx |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 5:17.4 | | | | | | | | Uxbridge | - | 23 Jul 06 |
| 75HU13M | 16.0 | | | | | | | | Uxbridge | - | 23 Jul 06 |