| 2019 V45 Victoria Park & Tower Hamlets/Veterans |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 14.65 | | -0.7 | | 2 | 1 | | | Woodford | Woodford Green Open | 9 Jul 19 |
| 400 | 63.10 | | | | 2 | 1 | | | Woodford | Woodford Green Open | 9 Jul 19 |
| 3000 | 10:13.79 | | | | 7 | | | | Woodford | Woodford Green Open | 9 Jul 19 |
| 3000 | 10:17.13 | i | | | 11 | B | | | Lee Valley | Ayo Falola Dream Mile / 3000m Open | 30 Jan 19 |
| 3000 | 10:23.45 | i | | | 5 | | | | Lee Valley | Southern Counties Veterans AC Championships | 10 Feb 19 |
| 10000 | 36:38.2 | | | | 12 | 4 | | | Walthamstow | Orion Harriers Fast Friday 5000m / 10,000m Open (Inc England AA 10,000m Championships) | 7 Jun 19 |
| 5K | 17:57 | | | | 55 | | | 5 | London Hyde Park | Harbour Club Last Friday of the Month 5K | 31 May 19 |
| parkrun | 17:36 | | | | 3 | | | 1 | Dulwich | Dulwich parkrun # 360 | 12 Jan 19 |
| parkrun | 19:44 | | | | 56 | | | | Hackney Marshes | Hackney Marshes parkrun # 458 | 30 Mar 19 |
| 7.5KXC | 35:36 | | | | 248 | | | 22 | Alexandra Palace | Start Fitness Metropolitan League | 9 Feb 19 |
| 8KXC | 32:30 | | | | 235 | | | 15 | Wormwood Scrubs | Start Fitness Metropolitan League | 12 Jan 19 |
| HM | 82:28 | | | 82:14 | 122 | | | 6 | Hackney | Virgin Sport Hackney Half Marathon | 19 May 19 |
| HM | 82:30 | c | | | 494 | | | 26 | Greenwich | Vitality Big Half Marathon | 10 Mar 19 |
| Mar | 2:55:44 | c | | | 1594 | | | 172 | London | Virgin London Marathon | 28 Apr 19 |
| Mar | 2:57:46 | | | | 1 | | | 1 | Holme Pierrepont | Nottingham Let's Go Round Again | 17 Feb 19 |
| 2018 V45 Victoria Park & Tower Hamlets/Veterans |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:14.21 | i | | | 6 | h5 | | | Madrid, ESP | European Masters Indoor Championships | 21 Mar 18 |
| 800 | 2:15.48 | i | | | 7 | 6 | | | Lee Valley | Lee Valley Middle Distance Open | 14 Feb 18 |
| 800 | 2:19.8 | | | | 8 | 5 | | | Woodford | Woodford Green Open | 12 Jun 18 |
| 1000 | 2:56.46 | | | | 9 | 4 | | | Finsbury Park | London Heathside AC Sprints Open | 31 May 18 |
| 1500 | 4:36.28 | i | | | 5 | | | | Lee Valley | British Masters Pentathlon Championships (inc South of England, EMAC & VAC Championships) | 25 Feb 18 |
| 1500 | 4:38.73 | i | | | 6 | 2 | | | Madrid, ESP | European Masters Indoor Championships | 23 Mar 18 |
| 1500 | 4:53.31 | | | | 2 | | | | Lee Valley | Middlesex County Championships | 12 May 18 |
| 1500 | 4:54.79 | i | | | 5 | 2 | | | Lee Valley | Lee Valley Middle Distance Open | 14 Feb 18 |
| Mile | 5:05.44 | | | | 14 | 9 | | | Olympic Park | Soar Summer Mile | 27 Jul 18 |
| Mile | DNF | i | | | - | 2 | | | Lee Valley | Ayo Falola Dream Mile / 3000m Open | 7 Feb 18 |
| 3000 | 9:53.97 | i | | | 2 | 1 | | | Madrid, ESP | European Masters Indoor Championships | 20 Mar 18 |
| 3000 | 10:06.79 | i | | | 4 | 1 | | | Lee Valley | Ayo Falola Dream Mile / 3000m Open | 7 Feb 18 |
| 3000 | 10:14.18 | i | | | 5 | | | | Lee Valley | British Masters Championships | 11 Mar 18 |
| 3000 | 10:40.2 | | | | 8 | 6 | | | Woodford | Woodford Green Open | 12 Jun 18 |
| 5000 | 17:01.44 | | | | 3 | | | | Birmingham | British Masters Championships | 26 Aug 18 |
| 5000 | 17:14.4 | | | | 2 | C | | | Walthamstow | Orion Harriers Fast Friday 5000m / 10,000m Open (Inc South of England AA 10,000m Championships) | 29 Jun 18 |
| 5000 | 17:45.57 | | | | 9 | B | | | Lee Valley | Lee Valley 5000m Night Open | 9 May 18 |
| 10000 | 36:43.95 | | | | 9 | 4 | | | Catford | Kent AC Club & Open Championships | 2 Sep 18 |
| 10000 | 36:57.89 | | | | 11 | 1 | | | Battersea Park | Veterans AC 10000m Championships | 19 Sep 18 |
| 1M | 5:24 | | | | 2 | | | 1 | Ealing | Ealing Mile | 5 Jan 18 |
| 5K | 17:15 | | | | 76 | | | 8 | Battersea | Assembly League 5K | 7 Jun 18 |
| parkrun | 17:55 | | | | 6 | | | | Hackney Marshes | Hackney Marshes parkrun # 414 | 2 Jun 18 |
| parkrun | 18:52 | | | | 10 | | | | Hackney Marshes | Hackney Marshes parkrun # 440 | 1 Dec 18 |
| 8KXC | 29:46 | | | | 52 | | | 1 | Kingsbury | Liddiard Trophy (Inc North of Thames Championships) | 27 Oct 18 |
| 8KXC | 33:19 | | | | 254 | | | 16 | Wormwood Scrubs | Start Fitness Metropolitan League | 13 Jan 18 |
| 5M | 29:03 | | | | 25 | | | 7 | Victoria Park | Chingford League 5 | 17 Feb 18 |
| 5M | 29:49 | | | 29:49 | 22 | | | 3 | London Victoria Park | Victoria Park Open 5 | 14 Apr 18 |
| 5.4MXC | 33:27 | | | | 49 | | | 12 | Hackney Marshes | North London Championships | 3 Nov 18 |
| 10K | 36:45 | c | | | 400 | | | 16 | London | Vitality London 10,000 | 28 May 18 |
| 10K | 36:53 | | | | 74 | | | 8 | London Victoria Park | Middlesex 10K | 30 Sep 18 |
| HM | 80:38 | c | | | 297 | | | 13 | Greenwich | The Big Half Marathon (Inc British Championship) | 4 Mar 18 |
| HM | 82:15 | | | 81:15 | 95 | | | 5 | Hackney | Virgin Sport Hackney Half Marathon | 20 May 18 |
| Mar | 3:22:37 | c | | | 3289 | | | 441 | London | Virgin London Marathon | 22 Apr 18 |
| 2017 V40 Victoria Park & Tower Hamlets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 14.49 | | -1.5 | | 7 | 1 | | | Crawley | Crawley Open Series | 28 Aug 17 |
| 600 | 1:36.83 | i | | | 8 | 1 | | | Lee Valley | Lee Valley Open | 3 Dec 17 |
| 800 | 2:15.98 | | | | 2 | 2 | | | Tooting Bec | Herne Hill Harriers Open | 26 Aug 17 |
| 1500 | 4:39.87 | | | | 5 | 2 | | | Crawley | Crawley Open Series | 28 Aug 17 |
| 1500 | 4:44.13 | | | | 9 | 1 | | | Bromley | Blackheath & Bromley Open Series | 10 Jul 17 |
| 3000 | 10:10.0 | | | | 3 | ns | | | Mile End | Sweatshop Southern Athletics League Division 3N | 8 Jul 17 |
| 3000 | 10:31.5 | | | | 6 | ns | | | Mile End | Sweatshop Southern Athletics League Division 3N | 21 May 17 |
| 5000 | 17:45.7 | | | | 1 | C | | | Walthamstow | Orion Harriers Fast Friday 5000m / 10,000m Open | 30 Jun 17 |
| 10000 | 37:17.44 | | | | 15 | 3 | | | Catford | Ladywell 10000m | 3 Sep 17 |
| 5K | 18:07 | | | | 110 | | | 19 | Battersea Park | Assembly League 5K | 1 Jun 17 |
| 5K | 18:23 | | | 18:21 | 4 | | | 1 | London Olympic Park | RunThrough Chase the Moon Olympic Park 5K | 6 Dec 17 |
| 5K | 18:33 | | | 18:31 | 1 | | | 1 | London Olympic Park | RunThrough Olympic Park 5K | 10 Dec 17 |
| 5K | 18:41 | | | | 58 | | | 12 | Battersea Park | Self Transcendence 5K | 12 Jun 17 |
| parkrun | 18:03 | | | | 12 | | | 1 | Hackney Marshes | Hackney Marshes parkrun # 384 | 28 Oct 17 |
| parkrun | 18:09 | | | | 12 | | | 1 | Hackney Marshes | Hackney Marshes parkrun # 386 | 11 Nov 17 |
| 8KXC | 31:23 | | | | 171 | | | 10 | Claybury Park | Start Fitness Metropolitan League | 14 Oct 17 |
| 8KXC | 33:28 | | | | 38 | | | 12 | Horsenden Hill | North London Championships | 4 Nov 17 |
| 5MNAD | 30:19 | | | | 41 | | | 11 | Victoria Park | Chingford League 5 | 18 Feb 17 |
| 10K | 37:58 | | | 37:57 | 41 | | | 9 | London Victoria Park | Pride Run 10K | 12 Aug 17 |
| 10K | 38:07 | | | | 92 | | | 12 | London Victoria Park | Middlesex 10K | 1 Oct 17 |
| 10K | 39:44 | | | 38:41 | 550 | | | 56 | London | Vitality London 10,000 | 29 May 17 |
| 10K | 54:44 | | | 53:48 | 255 | | | 15 | London Olympic Park | RunThrough Chase the Sun Olympic Park 10K | 23 Aug 17 |
| 10.2KXC | 42:05 | | | | 184 | | | | Parliament Hill | London Championships | 18 Nov 17 |
| HM | 83:48 | | | 83:46 | 61 | | | 15 | Ealing | Ealing Half Marathon | 24 Sep 17 |
| HM | 86:12 | | | 86:08 | 119 | | | 7 | Hackney | Run Hackney Half Marathon | 30 Apr 17 |
| HM | 89:57 | | | 89:57 | 20 | | | 2 | London | RunThrough Lee Valley Park Half Marathon | 25 Feb 17 |
| HM | 91:06 | | | 91:06 | 1 | | | | London | Orchid River Run Half Marathon | 5 Apr 17 |
| Mar | 3:05:29 | c | | | 2524 | | | 550 | London | Virgin London Marathon | 23 Apr 17 |
| ZXC | 32:19 | | | | 33 | | | 9 | Hackney Marshes | Chingford League | 21 Oct 17 |
| ZXC | 33:34 | | | | 39 | | | 14 | Alexandra Palace | Chingford League | 30 Dec 17 |
| ZFL | 21:55 | | | | 42 | | | 11 | Ventnor | St Boniface Fell 3.86K | 16 Sep 17 |
| ZFL | 68:21 | | | | 52 | | | 14 | Ventnor | Ventnor Horseshoe 12K | 16 Sep 17 |
| ZFL | 1:46:52 | | | | 61 | | | 16 | Ventnor | Wroxall Round Half Marathon | 17 Sep 17 |
| 2016 V40 Victoria Park & Tower Hamlets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 29.69 | | 0.6 | | 5 | 6 | | | Mile End | Mile End Open Series | 4 Jul 16 |
| 200 | 29.9 | | | | 5 | ns | | | Mile End | Sweatshop Southern Athletics League Division 3N | 18 Jun 16 |
| 800 | 2:19.51 | | | | 1 | 2 | | | Mile End | Mile End Open Series | 22 Aug 16 |
| 800 | 2:22.9 | | | | 3 | ns | | | Mile End | Sweatshop Southern Athletics League Division 3N | 22 May 16 |
| 800 | 2:23.38 | | | | 5 | 2 | | | Mile End | Mile End Open Series | 4 Jul 16 |
| 5000 | 18:56.2 | | | | 8 | ns | | | Mile End | Sweatshop Southern Athletics League Division 3N | 18 Jun 16 |
| 1ML | 5:27 | | | | 20 | L2 | | | Battersea Park | Self Transcendence 3 x Mile Relay | 25 Jul 16 |
| 2M | 11:37 | | | | 37 | | | 6 | Battersea Park | Self Transcendence 2 | 1 Aug 16 |
| 5K | 18:22 | | | | 68 | | | 7 | Battersea Park | Self Transcendence 5K | 8 Aug 16 |
| 5K | 19:15 | | | | 135 | | | 17 | Battersea Park | Assembly League 5K | 2 Jun 16 |
| 5K | 19:17 | | | | 54 | | | 11 | Battersea Park | Self Transcendence 5K | 13 Jun 16 |
| 5K | 19:47 | | | 19:44 | 43 | | | 9 | London | Olympic Park ELVIS 5K | 21 Jun 16 |
| 8KXC | 32:54 | | | | 225 | | | 34 | Claybury Park | Start Fitness Metropolitan League | 15 Oct 16 |
| 10K | 39:11 | | | 39:09 | 52 | | | 15 | London Victoria Park | Pride Run 10K | 13 Aug 16 |
| 10K | 39:49 | | | 39:49 | 11 | | | 3 | London Regent's Park | After Adoption Regent's Park 10K | 13 Nov 16 |
| 10K | 39:52 | | | | 108 | | | 18 | London Victoria Park | Middlesex 10K | 4 Sep 16 |
| 10KNAD | 44:57 | | | 44:50 | 13 | | | 3 | London Greenwich Park | Royal Parks Summer 10K Series | 26 Jun 16 |
| 10KMT | 40:45 | | | 40:42 | 9 | | | 1 | Clapham | RunThrough Clapham Common 10K | 10 Sep 16 |
| 10MMT | 68:29 | | | | 3 | | | 1 | London | RunThrough Lee Valley 10 | 24 Sep 16 |
| HM | 87:43 | | | 87:42 | 16 | | | 1 | London Victoria Park | RunThrough Victoria Park Half Marathon | 19 Nov 16 |
| 2015 V40 Victoria Park & Tower Hamlets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:22.41 | | | | 8 | 2 | | | Tooting Bec | Herne Hill Harriers Open | 25 Jul 15 |
| 800 | 2:24.01 | | | | 4 | | | | Mile End | Better Mile End Open | 3 Aug 15 |
| 1500 | 4:51.26 | | | | 3 | 2 | | | Tooting Bec | Herne Hill Harriers Open | 25 Jul 15 |
| 1500 | 4:57.16 | | | | 3 | ns | | | Mile End | Soleus Southern Men's League Division 1C | 30 May 15 |
| 1500 | 4:58.3 | | | | 6 | ns | | | Tooting | Soleus Southern Men's League Division 1C | 4 Jul 15 |
| 1500 | 5:02.54 | | | | 4 | B | | | Tooting | Soleus Southern Men's League Division 1C | 2 May 15 |
| 3000 | 11:16.05 | | | | 16 | | | | Tooting Bec | Herne Hill Harriers Open | 4 Apr 15 |
| 5000 | 18:48.1 | | | | 4 | B | | | Tooting | Soleus Southern Men's League Division 1C | 4 Jul 15 |
| 1M | 5:21 | | | 5:20 | 82 | AdM | | | London | Bupa Westminster Mile | 24 May 15 |
| 5K | 18:49 | | | | 111 | | | 20 | Battersea Park | Assembly League 5K | 4 Jun 15 |
| 5K | 19:15 | | | | 40 | | | 7 | Dulwich | Dulwich Runners Midsummer 5K | 25 Jun 15 |
| parkrun | 19:42 | | | | 14 | | | 1 | Hackney Marshes | Hackney Marshes parkrun # 246 | 28 Mar 15 |
| HM | 92:30 | | | 91:41 | 529 | | | 50 | Hackney | Run Hackney Half Marathon | 10 May 15 |
| 2014 V40 Victoria Park & Tower Hamlets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 5:05.05 | | | | 8 | | | | Crystal Palace | Crystal Palace Open | 19 Jul 14 |
| 1M | 5:32 | | | 5:28 | 133 | AdM | | | London | Bupa Westminster Mile | 24 May 14 |
| 2M | 12:15 | | | | 15 | | | | Battersea Park | Self Transcendence 2 | 14 Jul 14 |
| 2M | 12:33 | | | | 54 | | | | Battersea Park | Self Transcendence 2 | 16 Jun 14 |
| 5K | 19:48 | | | | 72 | | | | Battersea Park | Self Transcendence 5K | 30 Jun 14 |
| parkrun | 20:30 | | | | 32 | | | | Mile End | Mile End parkrun # 143 | 25 Oct 14 |
| 10K | 45:44 | | | 45:38 | 25 | | | 5 | London Olympic Park | QEOP Winter 10K Series | 4 Oct 14 |