| 2019 V45 Poole AC/Southampton/South West Vets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP4K | 8.14 | | | | 4 | | | | Ashford | Southern Counties Veterans' League Final | 1 Sep 19 |
| HT4K | 36.17 | | | | 1 | | | | Ashford | Southern Counties Veterans' League Final | 1 Sep 19 |
| HT4K | 33.15 | | | | 1 | B | | | Poole | Southern Athletics League Division 3SW | 16 Jun 19 |
| 2018 V40 Poole AC/Southampton/South West Vets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP4K | 8.66 | | | | 2 | A | | | Brighton | Southern Athletics League Division 3SW | 14 Apr 18 |
| SP4K | 8.37 | | | | 2 | A | | | Par | Southern Athletics League Division 3SW | 18 Aug 18 |
| DT1K | 22.48 | | | | 3 | | | | Exeter | South West League | 3 Jun 18 |
| DT1K | 21.98 | | | | 4 | | | | Exeter | South West Veterans Championships | 17 Jun 18 |
| DT1K | 20.80 | | | | 2 | A | | | Brighton | Southern Athletics League Division 3SW | 14 Apr 18 |
| HT4K | 35.75 | | | | 2 | | | | Exeter | South West Veterans Championships | 17 Jun 18 |
| HT4K | 35.57 | | | | 4 | | | | Exeter | South West League | 3 Jun 18 |
| HT4K | 35.53 | | | | 2 | A | | | Brighton | Southern Athletics League Division 3SW | 14 Apr 18 |
| HT4K | 34.65 | | | | 1 | | | | Ashford | Southern Counties Veterans' League Final | 30 Sep 18 |
| HT4K | 34.61 | | | | 4 | | | | Poole | Poole Open | 27 Jul 18 |
| HT4K | 32.79 | | | | 2 | A | | | Par | Southern Athletics League Division 3SW | 18 Aug 18 |
| JT600 | 19.55 | | | | 3 | B | | | Brighton | Southern Athletics League Division 3SW | 14 Apr 18 |
| JT600 | 18.39 | | | | 4 | | | | Exeter | South West Veterans Championships | 17 Jun 18 |
| 2017 V40 Poole AC/South West Vets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP4K | 9.22 | | | | 1 | A | | | Salisbury | Sweatshop Southern Athletics League Division 3SW | 8 Jul 17 |
| SP4K | 8.89 | | | | 2 | | | | Kingston | Veterans AC / Southern Counties Veterans AC Championships | 27 Aug 17 |
| SP4K | 8.88 | | | | 1 | B | | | Andover | Sweatshop Southern Athletics League Division 3SW | 15 Apr 17 |
| SP4K | 8.80 | | | | 1 | A | | | Guildford | Sweatshop Southern Athletics League Division 3SW | 19 Aug 17 |
| SP4K | 8.69 | | | | 1 | A | | | Winchester | Sweatshop Southern Athletics League Division 3SW | 17 Jun 17 |
| SP4K | 8.58 | | | | 6 | | | | Birmingham | BMAF - British Masters Championships | 24 Jun 17 |
| SP4K | 8.54 | | | | P | | | | Sheffield | BMAF - British Masters Combined Events Championships, inc North of England Masters Championships | 2 Sep 17 |
| SP4K | 8.53 | | | | 1 | A | | | Poole | Sweatshop Southern Athletics League Division 3SW | 21 May 17 |
| SP4K | 8.37 | | | | 4 | | | | Portsmouth | Southern Counties Veterans' League Hampshire Division | 22 May 17 |
| SP4K | 7.76 | | | | 2 | | | | Bournemouth | Dorset County Championships | 14 May 17 |
| WT9.08K | 10.38 | | | | P | | | | Sheffield | BMAF - British Masters Combined Events Championships, inc North of England Masters Championships | 2 Sep 17 |
| DT1K | 24.69 | | | | 2 | A | | | Guildford | Sweatshop Southern Athletics League Division 3SW | 19 Aug 17 |
| DT1K | 24.05 | | | | P | | | | Sheffield | BMAF - British Masters Combined Events Championships, inc North of England Masters Championships | 2 Sep 17 |
| DT1K | 22.93 | | | | 2 | A | | | Winchester | Sweatshop Southern Athletics League Division 3SW | 17 Jun 17 |
| DT1K | 22.28 | | | | 2 | A | | | Salisbury | Sweatshop Southern Athletics League Division 3SW | 8 Jul 17 |
| DT1K | 21.60 | | | | 5 | | | | Exeter | South West League | 4 Jun 17 |
| DT1K | 20.82 | | | | 3 | | | | Portsmouth | Southern Counties Veterans' League Hampshire Division | 22 May 17 |
| DT1K | 20.67 | | | | 1 | B | | | Poole | Sweatshop Southern Athletics League Division 3SW | 21 May 17 |
| DT1K | 19.71 | | | | 2 | B | | | Andover | Sweatshop Southern Athletics League Division 3SW | 15 Apr 17 |
| HT4K | 40.11 | | | | 2 | | | | Bournemouth | Dorset County Championships | 14 May 17 |
| HT4K | 38.99 | | | | 1 | A | | | Andover | Sweatshop Southern Athletics League Division 3SW | 15 Apr 17 |
| HT4K | 38.42 | | | | 2 | A | | | Salisbury | Sweatshop Southern Athletics League Division 3SW | 8 Jul 17 |
| HT4K | 36.50 | | | | 2 | | | | Exeter | South West League | 4 Jun 17 |
| HT4K | 36.42 | | | | 1 | A | | | Winchester | Sweatshop Southern Athletics League Division 3SW | 17 Jun 17 |
| HT4K | 36.22 | | | | 2 | | | | Birmingham | BMAF - British Masters Championships | 24 Jun 17 |
| HT4K | 35.93 | | | | 1 | B | | | Poole | Sweatshop Southern Athletics League Division 3SW | 21 May 17 |
| HT4K | 35.72 | | | | 1 | B | | | Guildford | Sweatshop Southern Athletics League Division 3SW | 19 Aug 17 |
| HT4K | 35.56 | | | | 1 | | | | Bournemouth | John Rumbold Memorial Open | 2 Apr 17 |
| HT4K | 34.43 | | | | 1 | | | | Kingston | Veterans AC / Southern Counties Veterans AC Championships | 27 Aug 17 |
| HT4K | 34.42 | | | | 1 | | | | Basingstoke | Southern Counties Veterans' League Hampshire Division | 12 Jun 17 |
| HT4K | 33.77 | | | | P | | | | Sheffield | BMAF - British Masters Combined Events Championships, inc North of England Masters Championships | 2 Sep 17 |
| HT4K | 33.22 | | | | 1 | | | | Winchester | Southern Counties Veterans' League Hampshire Division | 24 Apr 17 |
| JT600 | 20.79 | | | | 1 | B | | | Guildford | Sweatshop Southern Athletics League Division 3SW | 19 Aug 17 |
| JT600 | 19.67 | | | | 3 | | | | Kingston | Veterans AC / Southern Counties Veterans AC Championships | 27 Aug 17 |
| JT600 | 19.35 | | | | 2 | A | | | Andover | Sweatshop Southern Athletics League Division 3SW | 15 Apr 17 |
| JT600 | 19.27 | | | | 1 | B | | | Winchester | Sweatshop Southern Athletics League Division 3SW | 17 Jun 17 |
| JT600 | 19.06 | | | | P | | | | Sheffield | BMAF - British Masters Combined Events Championships, inc North of England Masters Championships | 2 Sep 17 |
| JT600 | 18.31 | | | | 2 | B | | | Salisbury | Sweatshop Southern Athletics League Division 3SW | 8 Jul 17 |
| JT600 | 17.73 | | | | 3 | B | | | Poole | Sweatshop Southern Athletics League Division 3SW | 21 May 17 |
| PenWtW40 | 2561 | | | | 2 | | | | Sheffield | BMAF - British Masters Combined Events Championships, inc North of England Masters Championships | 2 Sep 17 |
| 2016 V40 Poole AC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP4K | 9.34 | | | | 1 | A | | | Swindon | Sweatshop Southern Athletics League Division 3SW | 18 Jun 16 |
| SP4K | 9.33 | | | | 2 | A | | | Portsmouth | Sweatshop Southern Athletics League Division 3SW | 9 Jul 16 |
| DT1K | 25.34 | | | | 3 | A | | | Swindon | Sweatshop Southern Athletics League Division 3SW | 18 Jun 16 |
| DT1K | 22.70 | | | | 3 | A | | | Portsmouth | Sweatshop Southern Athletics League Division 3SW | 9 Jul 16 |
| DT1K | 20.47 | | | | 5 | | | | Exeter | South West League Division 1 | 4 Sep 16 |
| HT4K | 39.95 | | | | 1 | A | | | Portsmouth | Sweatshop Southern Athletics League Division 3SW | 9 Jul 16 |
| HT4K | 37.60 | | | | 1 | | | | Bath | Bath Field Fest Open | 17 Apr 16 |
| HT4K | 37.13 | | | | 1 | | | | Yeovil | Yeovil Spring Open | 30 Apr 16 |
| HT4K | 37.12 | | | | 2 | | | | Exeter | South West League Division 1 | 4 Sep 16 |
| HT4K | 37.11 | | | | 1 | | | | Bournemouth | John Rumbold Memorial Open | 27 Mar 16 |
| HT4K | 35.56 | | | | 2 | A | | | Swindon | Sweatshop Southern Athletics League Division 3SW | 18 Jun 16 |
| HT4K | 35.12 | | | | 2 | | | | Bournemouth | Dorset County Championships | 15 May 16 |
| HT4K | 34.34 | | | | 1 | B | | | Poole | Sweatshop Southern Athletics League Division 3SW | 16 Apr 16 |
| HT4K | 33.68 | | | | 4 | | | | Yeovil | South West League Division 1 | 5 Jun 16 |
| HT4K | 30.87 | | | | 5 | | | | Yeovil | Yeovil Games Open | 11 Sep 16 |
| JT600 | 19.00 | | | | 3 | A | | | Portsmouth | Sweatshop Southern Athletics League Division 3SW | 9 Jul 16 |
| JT600 | 17.82 | | | | 3 | A | | | Swindon | Sweatshop Southern Athletics League Division 3SW | 18 Jun 16 |
| 2015 V40 Poole AC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP4K | 9.59 | | | | 2 | A | | | Hastings | Sweatshop Southern Athletics League Division 3SW | 20 Jun 15 |
| SP4K | 9.51 | | | | 2 | A | | | Poole | Sweatshop Southern Athletics League Division 3SW | 30 May 15 |
| SP4K | 9.16 | | | | 2 | A | | | Kingston | Sweatshop Southern Athletics League Division 3SW - field only | 4 Jul 15 |
| SP4K | 9.10 | | | | 1 | A | | | Aldershot | Sweatshop Southern Athletics League Division 3SW | 15 Aug 15 |
| SP4K | 8.84 | | | | 1 | B | | | Bracknell | Sweatshop Southern Athletics League Division 3SW | 25 Apr 15 |
| SP4K | 8.84 | | | | 2 | | | | Exeter | South West League Division 1 | 5 Jul 15 |
| SP4K | 8.69 | | | | 2 | | | | Bournemouth | Dorset County Championships | 24 May 15 |
| SP4K | 8.43 | | | | 3 | | | | Yeovil | Yeovil Spring Open | 12 Apr 15 |
| DT1K | 26.16 | | | | 2 | | | | Bournemouth | Dorset County Championships | 24 May 15 |
| DT1K | 24.90 | | | | 1 | | | | Exeter | South West League Division 1 | 31 May 15 |
| DT1K | 24.04 | | | | 3 | A | | | Kingston | Sweatshop Southern Athletics League Division 3SW - field only | 4 Jul 15 |
| DT1K | 22.59 | | | | 1 | ns | | | Bracknell | Sweatshop Southern Athletics League Division 3SW | 25 Apr 15 |
| DT1K | 22.15 | | | | 1 | A | | | Hastings | Sweatshop Southern Athletics League Division 3SW | 20 Jun 15 |
| DT1K | 20.56 | | | | 2 | B | | | Poole | Sweatshop Southern Athletics League Division 3SW | 30 May 15 |
| DT1K | 19.75 | | | | 3 | A | | | Aldershot | Sweatshop Southern Athletics League Division 3SW | 15 Aug 15 |
| DT1K | 19.31 | | | | 3 | | | | Yeovil | Yeovil Spring Open | 12 Apr 15 |
| HT4K | 36.59 | | | | 1 | | | | Exeter | South West League Division 1 | 31 May 15 |
| HT4K | 35.93 | | | | 1 | B | | | Poole | Sweatshop Southern Athletics League Division 3SW | 30 May 15 |
| HT4K | 35.31 | | | | 2 | | | | Yeovil | Yeovil Spring Open | 12 Apr 15 |
| HT4K | 34.29 | | | | 2 | | | | Bournemouth | Dorset County Championships | 24 May 15 |
| HT4K | 33.98 | | | | 1 | B | | | Aldershot | Sweatshop Southern Athletics League Division 3SW | 15 Aug 15 |
| HT4K | 33.74 | | | | 1 | A | | | Bracknell | Sweatshop Southern Athletics League Division 3SW | 25 Apr 15 |
| HT4K | 33.60 | | | | 2 | A | | | Kingston | Sweatshop Southern Athletics League Division 3SW - field only | 4 Jul 15 |
| HT4K | 29.99 | | | | 2 | A | | | Hastings | Sweatshop Southern Athletics League Division 3SW | 20 Jun 15 |
| JT600 | 22.14 | | | | 2 | | | | Bournemouth | Dorset County Championships | 23 May 15 |
| JT600 | 18.62 | | | | 4 | A | | | Kingston | Sweatshop Southern Athletics League Division 3SW - field only | 4 Jul 15 |
| JT600 | 18.33 | | | | 1 | ns | | | Poole | Sweatshop Southern Athletics League Division 3SW | 30 May 15 |
| JT600 | 16.46 | | | | 1 | B | | | Bracknell | Sweatshop Southern Athletics League Division 3SW | 25 Apr 15 |
| JT600 | 15.27 | | | | 3 | B | | | Hastings | Sweatshop Southern Athletics League Division 3SW | 20 Jun 15 |
| 2014 V40 Poole AC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP4K | 8.76 | | | | 3 | A | | | Eltham | Sweatshop Southern Athletics League Division 2 South | 2 Aug 14 |
| SP4K | 8.73 | | | | 2 | A | | | Poole | Sweatshop Southern Athletics League Division 2 South | 12 Jul 14 |
| DT1K | 26.46 | | | | 1 | A | | | Poole | Sweatshop Southern Athletics League Division 2 South | 12 Jul 14 |
| DT1K | 23.32 | | | | 2 | | | | Exeter | South West League Division 1 | 7 Sep 14 |
| DT1K | 21.92 | | | | 2 | | | | Yeovil | South West League Division 1 | 6 Jul 14 |
| DT1K | 20.02 | | | | 3 | B | | | Eltham | Sweatshop Southern Athletics League Division 2 South | 2 Aug 14 |
| HT4K | 29.80 | | | | 1 | ns | | | Poole | Sweatshop Southern Athletics League Division 2 South | 12 Jul 14 |
| HT4K | 28.09 | | | | 3 | A | | | Eltham | Sweatshop Southern Athletics League Division 2 South | 2 Aug 14 |
| HT4K | 27.72 | | | | 2 | | | | Yeovil | South West League Division 1 | 6 Jul 14 |
| HT4K | 25.60 | | | | 2 | | | | Exeter | South West League Division 1 | 7 Sep 14 |
| JT600 | 12.50 | | | | 2 | B | | | Eltham | Sweatshop Southern Athletics League Division 2 South | 2 Aug 14 |
| 2011 V35 Poole AC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 30:58 | | | 31:05 | 123 | | 46 | 4 | Poole | Poole 5K | 5 Jun 11 |