| 2014 SEN Cardiff/Dundrum South Dublin/Cardiff Met Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100HW | 15.5 | w | 3.3 | | 1 | B | | | Portsmouth | UK Women's League Division 2 | 6 Jul 14 |
| 400HW | 63.4 | | | | 1 | B | | | Portsmouth | UK Women's League Division 2 | 6 Jul 14 |
| LJ | 4.51 | | | | 3 | B | | | Portsmouth | UK Women's League Division 2 | 6 Jul 14 |
| 2013 SEN Cardiff/Dundrum South Dublin/Cardiff Met Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:16.66 | i | | | 3 | h4 | | | Sheffield | BUCS Indoor Championships | 23 Feb 13 |
| 800 | DNS | i | | | - | s2 | | | Sheffield | BUCS Indoor Championships | 24 Feb 13 |
| HJ | 1.40 | | | | 7 | A | | | Wigan | UK Women's League Division 1 | 7 Jul 13 |
| HJ | 1.25 | | | | 6 | B | | | Wigan | UK Women's League Division 1 | 7 Jul 13 |
| LJ | 4.89 | w | 2.1 | | 7 | B | | | Wigan | UK Women's League Division 1 | 7 Jul 13 |
| 2012 SEN Cardiff/Dundrum South Dublin/Cardiff Met Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 8.13 | i | | | 4 | B | | | Birmingham | Inter Varsity Match | 8 Feb 12 |
| 100 | 12.67 | w | 2.2 | | 1 | | | | Cardiff | South Wales Regional Athletics Championships | 12 May 12 |
| 200 | 26.01 | i | | | 3 | 1 | | | Sheffield | McCain City Challenge | 4 Feb 12 |
| 200 | 26.26 | | -3.0 | | 1 | | | | Cardiff | South Wales Regional Athletics Championships | 12 May 12 |
| 200 | 26.44 | | -3.0 | | 3 | | | | Loughborough | Loughborough Students BUCS Trials | 28 Apr 12 |
| 400 | 56.89 | i | | | 3 | B | | | Birmingham | Inter Varsity Match | 8 Feb 12 |
| 400 | 57.19 | | | | 4 | A | | | Loughborough | Loughborough Students BUCS Trials | 28 Apr 12 |
| 400 | 57.32 | i | | | 2 | h1 | | | Sheffield | BUCS Indoor Championships | 25 Feb 12 |
| 400 | 57.48 | i | | | 3 | s1 | | | Sheffield | BUCS Indoor Championships | 25 Feb 12 |
| 100HW | 15.37 | | 0.6 | | 1 | | | | Athlone, IRL | Woodie's National League Premier Division | 10 Jun 12 |
| 100HW | 15.38 | | 1.9 | | 4 | | | | Tullamore, IRL | Woodie's/ AAI Track & Field League Final | 19 Aug 12 |
| 100HW | 15.41 | w | 2.1 | | 6 | | | | Vila Real de Santo António, POR | European Club Championships - Group A | 26 May 12 |
| 100HW | 15.58 | | -2.5 | | 4 | A | | | Hendon | UK Women's League Division 1 | 30 Jun 12 |
| 400HW | 59.87 | | | | 4 | | | | Olympic Park | BUCS Championships | 6 May 12 |
| 400HW | 59.93 | | | | 2 | h1 | | | Olympic Park | BUCS Championships | 4 May 12 |
| 400HW | 60.32 | | | | 3 | A | | | Loughborough | Loughborough International | 20 May 12 |
| 400HW | 60.55 | | | | 3 | h1 | | | Birmingham | England Championships (Inc North & Midland Championships) | 2 Jun 12 |
| 400HW | 60.64 | | | | 3 | A | | | Hendon | UK Women's League Division 1 | 30 Jun 12 |
| 400HW | 60.85 | | | | 7 | | | | Vila Real de Santo António, POR | European Club Championships - Group A | 26 May 12 |
| 400HW | 61.00 | | | | 3 | h5 | | | Birmingham | Aviva British Championships inc. Olympic Trials | 23 Jun 12 |
| 400HW | 61.03 | | | | 3 | s1 | | | Olympic Park | BUCS Championships | 5 May 12 |
| 400HW | 61.45 | | | | 6 | A | | | Birmingham | England Championships (Inc North & Midland Championships) | 3 Jun 12 |
| 400HW | 61.58 | | | | 3 | A | | | Leigh | UK Women's League Division 1 | 28 Jul 12 |
| 400HW | 61.76 | | | | 2 | | | | Tullamore, IRL | Woodie's/ AAI Track & Field League Final | 19 Aug 12 |
| HT4K | 6.79 | | | | 7 | B | | | Leigh | UK Women's League Division 1 | 28 Jul 12 |
| 2011 SEN Cardiff/Dundrum South Dublin/Cardiff Met Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 8.08 | i | | | 6 | | | | Cardiff | UWIC Grand Prix | 11 Dec 11 |
| 60 | 8.12 | i | | | 4 | h1 | | | Cardiff | UWIC Grand Prix | 11 Dec 11 |
| 60 | 8.26 | i | | | 7 | A | | | Birmingham | Inter Varsity Match | 9 Feb 11 |
| 100 | 12.96 | | -1.8 | | 6 | B | | | Edinburgh | UK Women's League Premier Division | 2 Jul 11 |
| 200 | 26.41 | w | 2.2 | | 3 | | | | Connah's Quay | Welsh Inter Regional Championships | 28 Aug 11 |
| 400 | 57.08 | | | | 1 | | | | Cardiff | South Wales Regional Championships | 14 May 11 |
| 400 | 57.97 | i | | | 2 | B | | | Birmingham | Inter Varsity Match | 9 Feb 11 |
| 400 | 58.02 | i | | | 1 | h1 | | | Sheffield | BUCS Indoor Championships | 19 Feb 11 |
| 400 | 58.31 | i | | | 3 | s1 | | | Sheffield | BUCS Indoor Championships | 19 Feb 11 |
| 800 | 2:13.95 | i | | | 5 | | | | Cardiff | McCain City Challenge | 26 Feb 11 |
| 800 | 2:15.41 | i | | | 4 | | | | Cardiff | Welsh Open Senior Championships inc. Junior 800m Championships | 23 Jan 11 |
| 100HW | 15.35 | w | 3.3 | | 7 | A | | | Leigh | UK Women's League Premier Division | 4 Jun 11 |
| 100HW | 15.68 | | -1.6 | | 3 | B | | | Edinburgh | UK Women's League Premier Division | 2 Jul 11 |
| 400HW | 59.67 | | | | 3 | | | | Dublin (S), IRL | AAI - Woodie's DIY Senior Championships of Ireland | 7 Aug 11 |
| 400HW | 59.69 | | | | 3 | | | | Bedford | BUCS Championships | 2 May 11 |
| 400HW | 60.36 | | | | 2 | | | | Birmingham | Midland U20/senior Championships | 19 Jun 11 |
| 400HW | 60.43 | | | | 1 | h1 | | | Bedford | BUCS Championships | 30 Apr 11 |
| 400HW | 60.63 | | | | 6 | A | | | Loughborough | Loughborough LEAP | 10 Aug 11 |
| 400HW | 60.63 | | | | 1 | | | | Tullamore, IRL | Woodie's DIY / AAI Track & Field League Final - Premier Division | 20 Aug 11 |
| 400HW | 60.68 | | | | 3 | A | | | Lee Valley | UK Women's League Premier Division | 6 Aug 11 |
| 400HW | 60.82 | | | | 1 | | | | Connah's Quay | Welsh Inter Regional Championships | 28 Aug 11 |
| 400HW | 60.86 | | | | 3 | A | | | Leigh | UK Women's League Premier Division | 4 Jun 11 |
| 400HW | 61.07 | | | | 5 | 1 | | | Bedford | BIG (Bedford International Games) | 12 Jun 11 |
| 400HW | 61.24 | | | | 4 | h1 | | | Birmingham | Aviva British Championships inc. World Trials | 30 Jul 11 |
| 400HW | 61.27 | | | | 2 | A | | | Edinburgh | UK Women's League Premier Division | 2 Jul 11 |
| 400HW | 61.95 | | | | 3 | 2 | | | Namur, BEL | Athletissima Namur | 29 Jun 11 |
| 400HW | 62.21 | | | | 5 | | | | Loughborough | Loughborough International | 22 May 11 |
| 2010 SEN Cardiff/Cardiff Met Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 12.5 | | | | 2 | 2 | | | Cwmbran | Welsh Athletics & Cwmbran Harriers Graded Open | 4 Aug 10 |
| 200 | 26.06 | i | | | 3 | B | | | Birmingham | Birmingham v Brunel v Loughborough v Bath v UWIC Inter University Match | 24 Feb 10 |
| 200 | 26.62 | i | | | 1 | 1 | | | Cardiff | UWIC Open | 14 Feb 10 |
| 400 | 56.43 | i | | | 4 | | | | Sheffield | BUCS Indoor Championships | 14 Mar 10 |
| 400 | 56.64 | i | | | 4 | B | | | Birmingham | Birmingham v Brunel v Loughborough v Bath v UWIC Inter University Match | 24 Feb 10 |
| 400 | 56.77 | i | | | 2 | s2 | | | Sheffield | BUCS Indoor Championships | 13 Mar 10 |
| 400 | 56.84 | i | | | 3 | h2 | | | Birmingham | Birmingham Games | 6 Feb 10 |
| 400 | 57.21 | i | | | 3 | h1 | | | Cardiff | Welsh Senior Championships | 23 Jan 10 |
| 400 | 57.25 | i | | | 4 | | | | Cardiff | Welsh Senior Championships | 23 Jan 10 |
| 400 | 57.4 | | | | 1 | B | | | Connah's Quay | UK Women's League Division 1 | 31 Jul 10 |
| 400 | 57.6 | i | | | 4 | s2 | | | Birmingham | Birmingham Games | 6 Feb 10 |
| 400 | 57.62 | i | | | 1 | h5 | | | Sheffield | BUCS Indoor Championships | 13 Mar 10 |
| 400 | 57.75 | i | | | 3 | | | | Birmingham | Birmingham Games | 7 Feb 10 |
| 400 | 58.16 | i | | | 5 | h2 | | | Sheffield | Aviva World Trials & UK Championships | 13 Feb 10 |
| 800 | 2:15.12 | i | | | 3 | | | | Cardiff | Celtic International & U16 Schools International | 21 Feb 10 |
| 800 | 2:19.28 | i | | | 1 | | | | Cardiff | UWIC Open | 14 Feb 10 |
| 100HW | 15.5 | | -2.3 | | 4 | B | | | Connah's Quay | UK Women's League Division 1 | 31 Jul 10 |
| 100HW | 15.55 | | 2.0 | | 2 | B | | | Bedford | UK Women's League Division 1 | 3 Jul 10 |
| 100HW | 15.90 | | -1.1 | | 6 | A | | | Cardiff | UK Women's League Division 1 | 5 Jun 10 |
| 400HW | 59.82 | | | | 4 | h2 | | | Birmingham | Aviva British Championships inc. European Trials | 25 Jun 10 |
| 400HW | 60.22 | | | | 7 | | | | Birmingham | Aviva British Championships inc. European Trials | 26 Jun 10 |
| 400HW | 60.27 | | | | 4 | | | | Gateshead | England Senior Closed Championships | 18 Jul 10 |
| 400HW | 60.58 | | | | 3 | | | | Birmingham | McCain EAP Birmingham Games | 24 Jul 10 |
| 400HW | 60.68 | | | | 3 | h1 | | | Birmingham | McCain EAP Birmingham Games | 24 Jul 10 |
| 400HW | 60.7 | | | | 3 | A | | | Connah's Quay | UK Women's League Division 1 | 31 Jul 10 |
| 400HW | 61.17 | | | | 2 | A | | | Bedford | UK Women's League Division 1 | 3 Jul 10 |
| 400HW | 61.38 | | | | 2 | h2 | | | Gateshead | England Senior Closed Championships | 17 Jul 10 |
| 400HW | 61.40 | | | | 3 | h3 | | | Bedford | BUCS Championships | 1 May 10 |
| 400HW | 61.48 | | | | 1 | A | | | Cardiff | UK Women's League Division 1 | 5 Jun 10 |
| 400HW | 61.73 | | | | 2 | h1 | | | Bedford | CAU Inter Counties Championships | 31 May 10 |
| 400HW | 61.78 | | | | 2 | | | | Cardiff | Welsh Championships | 13 Jun 10 |
| 400HW | 61.79 | | | | 4 | | | | Bedford | BUCS Championships | 3 May 10 |
| 400HW | 62.32 | | | | 5 | | | | Bedford | CAU Inter Counties Championships | 31 May 10 |
| 2009 SEN Cardiff/Cardiff Met Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 12.95 | | | | 1 | 6 | | | Cardiff | Welsh Athletics Open | 13 May 09 |
| 100 | 12.98 | | | | 1 | | | | Birmingham | Birchfield Harriers Open | 31 Aug 09 |
| 200 | 26.28 | i | | | 2 | 2 | | | Cardiff | UWIC Grand Prix Series | 15 Feb 09 |
| 200 | 26.4 | | | | 1 | 5 | | | Cardiff | Welsh Athletics Open | 13 May 09 |
| 200 | 26.45 | i | | | 3 | 1 | | | Lee Valley | London Indoor Games | 1 Feb 09 |
| 200 | 26.50 | | | | 3 | | | | Birmingham | Birchfield Harriers Open | 31 Aug 09 |
| 400 | 57.54 | i | | | 2 | 1 | | | Cardiff | UWIC Grand Prix Series | 15 Feb 09 |
| 400 | 57.65 | i | | | 4 | 1 | | | Lee Valley | London Indoor Games | 1 Feb 09 |
| 400 | 57.80 | i | | | 2 | G | | | Cardiff | Celtic International | 22 Feb 09 |
| 400 | 58.79 | i | | | 1 | h1 | | | Cardiff | Welsh Senior Open Championships | 24 Jan 09 |
| 600 | 1:34.5 | i | | | 2 | | | | Cardiff | UWIC Open | 12 Dec 09 |
| 100HW | 15.63 | w | 3.1 | | 1 | B | | | Grangemouth | UK Women's League Division 2 | 2 Aug 09 |
| 100HW | 15.7 | | | | 3 | A | | | Lee Valley | UK Women's League Division 2 | 5 Jul 09 |
| 100HW | 15.90 | | -0.8 | | 3 | B | | | Cardiff | UK Women's League Division 2 | 6 Jun 09 |
| 400HW | 60.19 | | | | 3 | A | | | Grangemouth | UK Women's League Division 2 | 2 Aug 09 |
| 400HW | 60.22 | | | | 1 | | | | Birmingham | Birmingham Games Open | 19 Jul 09 |
| 400HW | 60.59 | | | | 3 | | | | Birmingham | McCain Birmingham Games | 18 Jul 09 |
| 400HW | 60.61 | | | | 2 | A | | | Lee Valley | UK Women's League Division 2 | 5 Jul 09 |
| 400HW | 60.62 | | | | 1 | | | | Cardiff | Welsh Championships | 13 Jun 09 |
| 400HW | 60.84 | | | | 6 | 1 | | | Loughborough | Loughborough European Permit Meeting (LEAP) | 29 Jul 09 |
| 400HW | 61.10 | | | | 6 | | | | Cardiff | McCain UK Challenge Final | 15 Aug 09 |
| 400HW | 61.51 | | | | 3 | h2 | | | Loughborough | McCain Loughborough International | 17 May 09 |
| 400HW | 61.52 | | | | 5 | 2 | | | Bedford | BIG (Bedford International Games) | 31 May 09 |
| 400HW | 61.52 | | | | 5 | h1 | | | Birmingham | Aviva British Championships inc. World Trials | 10 Jul 09 |
| 400HW | 61.71 | | | | 3 | h1 | | | Antwerp, BEL | International Antwerp Athletics Gala | 29 Aug 09 |
| 400HW | 62.11 | | | | 1 | | | | Lee Valley | Lee Valley Open | 4 Apr 09 |
| 400HW | 62.53 | | | | 4 | A | | | Cardiff | UK Women's League Division 2 | 6 Jun 09 |
| 400HW | 62.62 | | | | 1 | | | | Cardiff | South Wales Regional Championships | 9 May 09 |
| HJ | 1.40 | | | | 6 | B | | | Cardiff | UK Women's League Division 2 | 6 Jun 09 |
| HJ | 1.40 | | | | 5 | B | | | Grangemouth | UK Women's League Division 2 | 2 Aug 09 |
| 2008 SEN Cardiff/Cardiff Met Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 8.10 | i | | | 5 | 1 | | | Cardiff | UWIC Open | 14 Dec 08 |
| 100 | 12.5 | | | | 1 | | | | Aberdare | Welsh Senior League | 16 Aug 08 |
| 150 | 19.3 | | | | 2 | | | | Cheltenham | Brewer Games Open Graded | 5 May 08 |
| 200 | 26.0 | | | | 2 | | | | Yate | Avon Championships | 11 May 08 |
| 300 | 41.1 | | | | 2 | | | | Cheltenham | Brewer Games Open Graded | 5 May 08 |
| 300 | 41.98 | i | | | 1 | 1 | | | Cardiff | UWIC Open | 14 Dec 08 |
| 400 | 58.35 | | | | 4 | A | | | Carshalton | UK Women's League Division 2 | 3 Aug 08 |
| 400 | 58.56 | i | | | 4 | h3 | | | Sheffield | Norwich Union Trials & UK Championships | 9 Feb 08 |
| 400 | 58.58 | i | | | 3 | B | | | Belfast | AAI - Woodie's DIY Senior Championships of Ireland | 27 Jan 08 |
| 400 | 59.08 | i | | | 3 | | | | Cardiff | Indoor City Challenge Semi-Final | 2 Feb 08 |
| 100HW | 15.30 | | -3.1 | | 1 | B | | | Liverpool | UK Women's League Division 2 | 6 Jul 08 |
| 100HW | 15.75 | | -2.3 | | 8 | A | | | Swansea | UK Women's League Division 2 | 8 Jun 08 |
| 400HW | 60.14 | | | | 3 | A | | | Swansea | UK Women's League Division 2 | 8 Jun 08 |
| 400HW | 60.38 | | | | 4 | | | | Dublin (S), IRL | AAI - Woodie’s DIY Senior Championships of Ireland | 20 Jul 08 |
| 400HW | 60.45 | | | | 1 | | | | Swansea (SL) | Welsh Championships | 15 Jun 08 |
| 400HW | 60.48 | | | | 1 | 2 | | | Loughborough | LEAP | 17 Jul 08 |
| 400HW | 61.13 | | | | 2 | A | | | Liverpool | UK Women's League Division 2 | 6 Jul 08 |
| 400HW | 61.4 | | | | 1 | 2 | | | Bedford | BIG (Bedford International Games) | 1 Jun 08 |
| 400HW | 61.54 | | | | 3 | h3 | | | Birmingham | Aviva British Championships inc. Olympic Trials | 11 Jul 08 |
| 400HW | 62.05 | | | | 1 | | | | Woodford | London Inter Club Challenge | 21 Jun 08 |
| 400HW | 63.10 | | | | 4 | | | | Bedford | CAU Inter Counties Championships | 26 May 08 |
| 400HW | 63.9 | | | | 1 | h3 | | | Bedford | CAU Inter Counties Championships | 26 May 08 |
| 2007 SEN Cardiff/Cardiff Met Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 25.77 | i | | | 1 | h3 | | | Belfast | AAI - Woodie’s DIY Senior Championships of Ireland | 17 Feb 07 |
| 200 | 25.78 | i | | | 1 | 1 | | | Cardiff | UWIC Grand Prix 2 & Inter University Match | 20 Jan 07 |
| 200 | 25.9 | i | | | 3 | | | | Cardiff | Celtic Indoor Cup | 3 Feb 07 |
| 400 | 56.16 | i | | | 4 | h1 | | | Sheffield | Norwich Union European Indoor Trials | 10 Feb 07 |
| 400 | 56.75 | i | | | 2 | 1 | | | Belfast | AAI - Woodie’s DIY Senior Championships of Ireland | 18 Feb 07 |
| 400 | 57.25 | i | | | 1 | 3 | | | Cardiff | UWIC Grand Prix 2 & Inter University Match | 20 Jan 07 |
| 400 | 57.61 | i | | | 5 | s2 | | | Sheffield | Norwich Union European Indoor Trials | 10 Feb 07 |
| 400 | 57.79 | i | | | 2 | h4 | | | Cardiff | Welsh Open Senior Championships | 13 Jan 07 |
| 400 | 57.94 | i | | | 3 | B | | | Cardiff | Welsh Open Senior Championships | 13 Jan 07 |
| 400HW | 61.69 | | | | 3 | IA | | | Loughborough | Loughborough International | 20 May 07 |
| 2006 U23 Cardiff/Cardiff Met Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 25.56 | | -0.7 | | 1 | 1 | | | Antwerp, BEL | Antwerp Gala | 26 Aug 06 |
| 200 | 26.12 | i | | | | ht | | | Sheffield | BUSA Indoor Championships | 26 Feb 06 |
| 200 | 26.27 | i | | | | sf | | | Sheffield | BUSA Indoor Championships | 26 Feb 06 |
| 400 | 58.30 | i | | | 4 | | | | Cardiff | Jeff White International Trophy | 5 Feb 06 |
| 400 | 58.36 | i | | | 1 | | | | Cardiff | UWIC Grand Prix | 9 Dec 06 |
| 400 | 59.08 | i | | | | sf | | | Sheffield | BUSA Indoor Championships | 25 Feb 06 |
| 100HW | 15.86 | w | 2.4 | | 8 | | | | Wigan | UK Women's League Division 2 | 3 Jun 06 |
| 400HW | 60.6 | | | | 5 | | | | Birmingham | Senior Inter-Territorial Inc Midland 3000m Champs | 24 Jun 06 |
| 400HW | 60.83 | | | | 3 | | | | Bedford | AAA U23-U20 Championships | 23 Jul 06 |
| 400HW | 61.02 | | | | 1 | | | | Tullamore, IRE | AAI "All-Ireland" Junior & Under 23 Championships | 2 Jul 06 |
| 400HW | 61.03 | | | | 3 | 2 | | | Loughborough | Loughborough European Athletics Permit (LEAP) Meeting | 26 Jul 06 |
| 400HW | 61.22 | | | | 2 | h2 | | | Bedford | AAA U23-U20 Championships | 22 Jul 06 |
| 400HW | 61.41 | | | | 2 | | | | Derby | Northern Inter-Regional Match U23 Cleveland Cup | 13 Aug 06 |
| 400HW | 61.81 | | | | 2 | 2 | | | Antwerp, BEL | Antwerp Gala | 26 Aug 06 |
| 400HW | 61.82 | | | | 4 | IB | | | Loughborough | Loughborough International | 21 May 06 |
| 400HW | 61.9 | | | | 4 | | | | Cheltenham | Cheltenham Mid-Summer Open | 5 Jul 06 |
| 400HW | 61.9 | | | | 3 | | | | Liverpool | UK Women's League Division 2 | 6 Aug 06 |
| 400HW | 61.97 | | | | 6 | | | | Birmingham | BUSA Championships | 30 Apr 06 |
| 400HW | 62.14 | | | | 3 | h3 | | | Sportcity | Norwich Union European Trials inc AAA Championships | 15 Jul 06 |
| 400HW | 62.15 | | | | 2 | | | | Wigan | UK Women's League Division 2 | 3 Jun 06 |
| 400HW | 62.47 | | | | 3 | | | | Birmingham | Midland Senior & U20 Championships | 18 Jun 06 |
| 400HW | 63.51 | | | | 5 | | | | Bedford | Cau Inter Counties Championships | 29 May 06 |
| 400HW | 63.57 | | | | 2 | h2 | | | Birmingham | BUSA Championships | 29 Apr 06 |
| 400HW | 63.77 | | | | 4 | s2 | | | Birmingham | BUSA Championships | 29 Apr 06 |
| 400HW | 63.87 | | | | 2 | h3 | | | Bedford | Cau Inter Counties Championships | 29 May 06 |
| 2005 U23 Yate/Cardiff Met Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 300 | 43.13 | i | | | 2 | | | | Birmingham | Services & Universities Match | 10 Feb 05 |
| 400 | 60.15 | | | | 5 | h2 | | | Glasgow (S) | BUSA Championships | 2 May 05 |
| 400 | 61.00 | i | | | 2 | | | | Cardiff | Inter University Match | 30 Jan 05 |
| 400 | 61.39 | i | | | 1 | | | | Cardiff | Welsh Athletics Open | 2 Jan 05 |
| 100HW | 16.0 | | -0.3 | | 2 | B | | | Bedford | UK Women's League Division 3 | 26 Jun 05 |
| 100HW | 16.0 | | | | 2 | B | | | Cardiff | UK Women's League Division 3 | 31 Jul 05 |
| 100HW | 16.05 | w | 3.9 | | 4 | B | | | Barking | Division 3 | 5 Jun 05 |
| 400HW | 62.95 | | | | 5 | | | | Cardiff | Welsh Championships | 29 Aug 05 |
| 400HW | 63.11 | | | | 6 | | | | Bedford | AAA U20 / U23 Championships | 3 Jul 05 |
| 400HW | 63.23 | | | | 5 | | | | Birmingham | Inter Territorial Meeting | 23 Jul 05 |
| 400HW | 63.44 | | | | 4 | h2 | | | Bedford | AAA U20 / U23 Championships | 2 Jul 05 |
| 400HW | 63.6 | | | | 1 | B | | | Cardiff | UK Women's League Division 3 | 31 Jul 05 |
| 400HW | 64.00 | | | | 6 | h4 | | | Sportcity | AAA Championships inc. Senior Invitation | 9 Jul 05 |
| 400HW | 64.05 | | | | 4 | | | | Derby | U23 Inter Territorial (Cleveland Cup) | 14 Aug 05 |
| 400HW | 64.16 | | | | 2 | | | | Birmingham | Midland Championships | 19 Jun 05 |
| 400HW | 64.3 | | | | 2 | B | | | Bedford | UK Women's League Division 3 | 26 Jun 05 |
| 400HW | 64.60 | | | | 5 | h2 | | | Glasgow (S) | BUSA Championships | 2 May 05 |
| 400HW | 64.6 | | | | 2 | | | | Cosford | Rep | 23 Apr 05 |
| 400HW | 64.68 | | | | 6 | h1 | | | Bedford | CAU Inter Counties Championships | 30 May 05 |
| 400HW | 64.84 | | | | 2 | B | | | Barking | Division 3 | 5 Jun 05 |
| 2004 U23 Yate/Cardiff Met Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400HW | 65.21 | | | | - | h | | | Dublin (S), IRL | AAI - Woodie's DIY Senior Championships of Ireland | 24 Jul 04 |
| 2003 U20 Yate/Cardiff Met Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 600 | 1:45.12 | i | ? | | 4 | 2 | | | Birmingham | RAF Invitation Meeting | 28 Jan 03 |
| 2002 U20 Yate/Cardiff Met Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400HW | 66.77 | | | | 6 | h1 | | | Nottingham | ESAA English Schools' Championships | 13 Jul 02 |