Emily Russell

notify us of amends 
 
Club:Salford H/Trafford
Gender:Female
Age Group:U23
County:Greater Manchester
Region:North West
Nation:England
Lead Coach:Duncan Mason2015-

Best known performances
EventPB20252024202320222021202020192018201720162015201420132012Event201120102009200820072006
7512.712.775
10015.815.8100
15021.9921.9924.18150
20029.529.5200
30046.0746.0747.0300
6001:40.921:40.922:12.0600
8002:20.362:23.962:20.772:20.362:23.652:25.292:20.542:20.92:25.12:36.3800
12003:55.383:55.384:12.701200
15004:42.554:55.474:58.214:50.834:42.555:10.875:01.164:50.164:52.61500
EventPB20252024202320222021202020192018201720162015201420132012Event201120102009200820072006
300010:48.8310:48.833000
LJ3.143.142.952.63LJ
JT5004.654.65JT500
JT4006.706.70JT400
5K18:1418:1418:1718:435K
parkrun18:5220:3218:5219:3921:1220:1220:1621:4822:4329:58parkrun

Performances Submit
2013 2014 2015 2016 2017 2018 2019 2020 2021 2022 2023 2024 2025

2025 U23 Salford H/Trafford
EventPerfPosVenueMeetingDate
5K18:1414B1Ashton-Under-LyneTameside 5K8 Mar 25
parkrun20:322611Fell FootFell Foot parkrun # 45419 Apr 25
5.08KL20:1421L3Sutton ColdfieldERRA Women's National 6-Stage Relays12 Apr 25
7.9KXC32:1165KnutsfordNorthern Counties Championships25 Jan 25
8KXC33:189Kenworthy WoodsManchester Area League8 Feb 25
9.5KL38:0613L018RedcarNorthern Counties Women's 6-Stage Relays30 Mar 25
2024 U23 Salford H/Trafford
EventPerfPosVenueMeetingDate
8002:23.96410StretfordTrafford AC Grand Prix11 Jun 24
15004:55.4787StretfordTrafford AC Grand Prix30 Apr 24
15004:59.9697StretfordTrafford AC Grand Prix28 May 24
300010:48.83113StretfordTrafford AC Grand Prix14 May 24
3KXCL11:2124L2MansfieldECCA National Cross Country Relays2 Nov 24
2MXCL13:0412L1Graves ParkNorthern Counties Relay Championships19 Oct 24
4.5KL16:555L035Wythenshawe ParkNorthern Counties Women's 6-Stage Relays23 Mar 24
5K18:1718:2010310ManchesterSale Sizzler 5K5 Jul 24
5K18:4318:522082412ChristletonChristleton 5K17 May 24
parkrun18:521221Worsley WoodsWorsley Woods parkrun # 58121 Dec 24
parkrun19:241211Worsley WoodsWorsley Woods parkrun # 5353 Feb 24
parkrun19:381411Worsley WoodsWorsley Woods parkrun # 56424 Aug 24
5.6KL21:037L3BlackpoolNorthern Counties Women's 4-Stage Relays21 Sep 24
5.7KXC23:2121SedgefieldNorthern Counties Championships27 Jan 24
6KXC24:1524Weston Park, ShropshireECCA Saucony English National Cross Country Championships14 Sep 24
7KXC25:474LeighGreater Manchester County Championships14 Dec 24
8KXC33:5015Kenworthy woodsManchester Area League9 Nov 24
8KXC36:49192Kenworthy WoodsManchester Area League10 Feb 24
8.2KXC34:33222Tatton ParkManchester Area League13 Jan 24
2023 U23 Salford H/Trafford
EventPerfPosVenueMeetingDate
15004:58.2127StretfordTrafford Grand Prix15 Aug 23
2.5KXCL9:5634L01MansfieldECCA National Cross Country Relays4 Nov 23
4.2KL16:0031L114ManchesterNorth West Road Relays9 Sep 23
5K18:4318:4713682ManchesterSale Sizzler 5K3 Aug 23
5K19:2319:24415LeedsEven Splits Leeds 5K Series22 Mar 23
5KXC20:56166Wythenshawe ParkGreater Manchester County Championships16 Dec 23
5KXC23:43158BoltonGreater Manchester County Championships7 Jan 23
parkrun19:3918Worsley WoodsWorsley Woods parkrun # 52923 Dec 23
5.1KL19:0127L01WirralNorthern Counties Women's 4-Stage Relays24 Sep 23
5.9KXC26:5839BlackburnNorthern Counties Championships28 Jan 23
6KXC27:1969Bolesworth CastleECCA Saucony English National Cross Country Championships25 Feb 23
7.65KXC35:12201Wythenshawe ParkManchester Area League11 Nov 23
7.7KXC31:14213Sherdley ParkManchester Area League11 Feb 23
2022 U20 Salford H/Trafford
EventPerfPosVenueMeetingDate
8002:20.7757StretfordTrafford Grand Prix14 Jun 22
8002:22.5117StretfordTrafford Grand Prix17 May 22
8002:24.51BStretfordUK Youth Development League Upper Northern Premier West26 Jun 22
8002:24.672AStretfordUK Youth Development League Upper Northern Premier West29 May 22
8002:29.005A2BedfordNational Athletics League - Premiership A & B Final20 Aug 22
8002:29.264AYorkUK Youth Development League Upper Northern Regional Final7 Aug 22
15004:50.8334StretfordTrafford Grand Prix31 May 22
15004:51.826StretfordGreater Manchester County Championships14 May 22
15004:51.825StretfordGreater Manchester County Championships14 May 22
15004:56.50113StretfordTrafford Grand Prix3 May 22
15004:59.955StretfordGreater Manchester Schools Championships11 Jun 22
15005:00.165ASportcityUK Youth Development League Upper National Final4 Sep 22
15005:01.759ABedfordNational Athletics League - Premiership A & B Final20 Aug 22
15005:03.043AYorkUK Youth Development League Upper Northern Regional Final7 Aug 22
15005:06.301BLiverpoolUK Youth Development League Upper Northern Premier West23 Apr 22
3.9KL14:348L5BirkenheadNorthern Counties Women's 6-Stage Relays27 Mar 22
4KXC16:3413Heaton ParkGreater Manchester Schools' Championships5 Feb 22
5KL19:108L18OrmskirkNorth West Road Relays11 Sep 22
5.74KXC24:0734PontefractStart Fitness Northern Counties Championships29 Jan 22
6KXC31:31107Parliament HillECCA Saucony English National Championships26 Feb 22
6.4KL25:4417L4ManchesterNorthern Counties Women's 4-Stage Relays25 Sep 22
8.2KXC34:51212Tatton ParkManchester Area League15 Jan 22
2021 U20 Salford H/Trafford
EventPerfPosVenueMeetingDate
8002:20.3636StretfordTrafford Grand Prix27 Jul 21
8002:23.2418StretfordTrafford Grand Prix1 Jun 21
8002:24.3189StretfordTrafford Grand Prix15 Jun 21
8002:25.6638StretfordTrafford Grand Prix18 May 21
15004:42.55104StretfordTrafford Grand Prix13 Jul 21
15004:47.521BSportcityNational Athletics League Premier North3 Jul 21
15004:49.062BStretfordNational Athletics League Premier North6 Jun 21
15004:51.403StretfordGreater Manchester Schools Championships12 Jun 21
15004:56.624BLeighBMC PB Classic23 May 21
15005:02.3421StretfordTrafford Open10 Apr 21
15005:04.7892StretfordTrafford Senior Open9 May 21
1KL2:291L51Ashton-under-LyneMMU Road Relays25 Apr 21
2.5KXCL9:3420L1MansfieldECCA Saucony English National Relay Championships6 Nov 21
4.33KL16:1833L2Sutton ParkERRA Women's National 4-Stage Relays9 Oct 21
4.4KXC17:2510264LiverpoolBritish Athletics Cross Challenge (inc Euro Trials, L&D and Mid Lancs Leagues)27 Nov 21
5.8KL23:057L3WarringtonNorth West Road Relays11 Sep 21
6KL23:0625L1RedcarNorthern Counties Women's 4-Stage Relays18 Sep 21
2020 U17 Salford H/Trafford
EventPerfPosVenueMeetingDate
8002:23.65111StretfordTrafford Open Series6 Sep 20
8002:26.08813StretfordTrafford Open Series19 Sep 20
8002:30.9237StretfordTrafford Opener12 Jul 20
15005:10.87114StretfordTrafford Open Series22 Aug 20
4KXC16:4314Heaton ParkGreater Manchester Schools' Championships1 Feb 20
4.9KXC20:2054BedaleNorthern Counties Championships25 Jan 20
5.3KXC25:18138LoughboroughCAU Inter County Championships (Inc British Athletics Cross Challenge)7 Mar 20
5.5KXC25:59130Wollaton ParkECCA Saucony English National Championships22 Feb 20
5.7KXC24:16346Tatton ParkManchester Area League11 Jan 20
2019 U17 Salford H/Trafford
EventPerfPosVenueMeetingDate
8002:25.29613StretfordTrafford AC Grand Prix Open (Distance / Throws)23 Jul 19
8002:26.7478StretfordTrafford AC Grand Prix Open (Distance / Throws)18 Jun 19
8002:27.01ABCWarringtonCheshire League6 Jul 19
8002:30.9759StretfordTrafford AC Grand Prix Open (Distance / Throws)30 Apr 19
8002:32.014LeighGreater Manchester County Championships12 May 19
15005:01.162AStretfordUK Youth Development U17/U20 League Division North Premier30 Jun 19
15005:02.588StretfordGreater Manchester County Schools Championships8 Jun 19
2.3KXCL9:166L3SheffieldNorthern Counties Relay Championships19 Oct 19
2.5KXCL10:0234L1MansfieldECCA Saucony English National Relay Championships2 Nov 19
2.8KL10:552L2OrmskirkNorth West Road Relays8 Sep 19
3.7KL14:474L2ManchesterNorthern Counties Young Athletes Relays15 Sep 19
4KXC16:22122PontefractNorthern Counties Championships26 Jan 19
4KXC17:04193LoughboroughCAU Inter County Championships (Inc British Athletics Cross Challenge)9 Mar 19
4KXC17:52166LeedsECCA Saucony English National Championships23 Feb 19
4.2KXC16:30407Kenworthy WoodsManchester Area League9 Feb 19
4.4KXC19:1813877Sefton ParkBritish Athletics Cross Challenge (inc Euro Trials, L&D and Mid Lancs leagues)23 Nov 19
parkrun21:1252Worsley WoodsWorsley Woods parkrun # 40521 Dec 19
5.8KXC24:27395Kenworthy WoodsManchester Area League9 Nov 19
6KXC26:15469Wythenshawe ParkManchester Area League12 Oct 19
ZXC27:467Boggart Hole CloughGreater Manchester County Championships14 Dec 19
2018 U15 Salford H/Trafford
EventPerfPosVenueMeetingDate
30046.0732StretfordTrafford AC Medal Open Meeting28 May 18
8002:20.5492StretfordTrafford AC Grand Prix Open15 May 18
8002:20.924ALeighNorthern Athletics U15 / U17 Inter Counties Championships7 Jul 18
8002:21.9631StretfordTrafford AC Medal Open Meeting28 May 18
8002:22.1631BuryGreater Manchester County Championships12 May 18
8002:22.82ABCDStretfordCheshire League6 May 18
8002:26.42ABlackburnUK Youth Development U13/U15 League Division North West 121 Apr 18
15004:50.1651StretfordTrafford AC Grand Prix Open12 Jun 18
15004:52.2741BirminghamESAA Mason Trophy Schools Inter-County Championships16 Jun 18
15004:57.02AStretfordUK Youth Development U13/U15 League Division North West 119 May 18
15004:57.391StretfordGreater Manchester County Schools Championships9 Jun 18
15004:58.51ABCDMacclesfieldCheshire League2 Jun 18
15005:05.0023StretfordTrafford AC Medal Open Meeting15 Apr 18
15005:08.1717h1BirminghamNew Balance ESAA English Schools' Championships13 Jul 18
2KXCL7:2927L1MansfieldECCA Saucony English National Relay Championships3 Nov 18
2KXCL8:107L2SheffieldNorthern Counties Relay Championships20 Oct 18
3KXC10:435Heaton ParkGreater Manchester Schools' Championships3 Feb 18
3.1KL12:003L1DelamereNorth West Road Relays8 Sep 18
3.1KL13:1115L1ManchesterNorthern Counties Young Athletes Relays23 Sep 18
3.1KXC12:54158LeedsNew Balance ESAA English Schools' Championships17 Mar 18
3.2KXC13:3855WoodbridgeESAA English Schools Cup Final24 Nov 18
3.8KXC17:558Heaton ParkGreater Manchester County Championships6 Jan 18
3.88KL15:0217L3Sutton ParkERRA National Young Athlete Relays6 Oct 18
4KXC16:2594Parliament HillECCA Saucony English National Championships24 Feb 18
4KXC17:3238HarewoodNorthern Counties Championships27 Jan 18
4.2KXC18:206StockportManchester Area League13 Jan 18
parkrun20:12271Worsley WoodsWorsley Woods parkrun # 33925 Aug 18
parkrun20:2941Worsley WoodsWorsley Woods parkrun # 35622 Dec 18
ZXC13:387Boggart Hole CloughGreater Manchester County Championships8 Dec 18
ZXCNT9CartmelESAA English Schools Cup Regional Finals - North West10 Nov 18
2017 U15 Salford H/Trafford
EventPerfPosVenueMeetingDate
30047.05AStretfordUK Youth Development U13/U15 League Division North West 120 May 17
6001:40.924SportcityCity of Manchester Junior 600m Races27 May 17
8002:20.921StretfordGreater Manchester County Schools Championships10 Jun 17
8002:25.81ABCDMacclesfieldCheshire League7 May 17
8002:25.9761StretfordGreater Manchester County Championships13 May 17
8002:26.6312BirminghamESAA Mason Trophy Schools Inter-County Championships17 Jun 17
8002:26.72ALeighUK Youth Development U13/U15 League Division North West 122 Apr 17
8002:27.74AStretfordUK Youth Development U13/U15 League Division North West 120 May 17
8002:33.21AWiganESAA Cup Regional Final North West - no TJ, PV, DT or HT14 Jun 17
15004:52.61BStretfordUK Youth Development U13/U15 League Division North West 115 Jul 17
15005:04.174StretfordTrafford AC Medal Open Meeting29 May 17
15005:09.337StretfordTrafford AC Medal Open Meeting1 May 17
JT5004.656BStretfordUK Youth Development U13/U15 League Division North West 115 Jul 17
2KXCL8:383L2SheffieldNorthern Counties Relay Championships21 Oct 17
2.83KXC11:1031SevenoaksEnglish Schools Cup Final25 Nov 17
3KL12:304L1ManchesterNorthern Counties Young Athletes Relays16 Sep 17
3KXC13:1143Knowsley ParkNorthern Championships28 Jan 17
3KXC14:25128LoughboroughCAU Inter County Championships (Inc British Athletics Cross Challenge)11 Mar 17
3KXC14:4185NottinghamECCA Saucony English National Championships25 Feb 17
3.1KXC11:423WythenshaweManchester Area League14 Jan 17
3.25KXC12:15156NorwichNew Balance ESAA English Schools' Championships18 Mar 17
3.4KXC14:444StockportGreater Manchester County Championships7 Jan 17
3.88KL15:1630L1Sutton ParkERRA National Young Athlete Relays7 Oct 17
4.2KXC16:1910WythenshaweManchester Area League2 Dec 17
4.97KXC22:3214Heaton ParkManchester Area League14 Oct 17
ZXC10:466ManchesterGreater Manchester Schools' Championships4 Feb 17
ZXCNT7Kirby LonsdaleEnglish Schools Cup Regional Finals - North West11 Nov 17
2016 U13 Salford H/Trafford
EventPerfPosVenueMeetingDate
15021.9931StretfordTrafford AC Medal Open Meeting30 May 16
15022.622StretfordTrafford AC Medal Open Meeting17 Apr 16
20029.51ns3StretfordCheshire League4 Jun 16
8002:25.11ABConnah's QuayCheshire League10 Jul 16
8002:27.7321StretfordTrafford AC Medal Open Meeting30 May 16
8002:28.711StretfordTrafford AC Medal Open Meeting17 Apr 16
8002:29.22ABlackburnUK Youth Development U13/U15 League Division North West 123 Apr 16
8002:29.31APrestonUK Youth Development U13/U15 League Division North West 118 Jun 16
8002:30.41BBedfordESAA English Schools' Cup Final2 Jul 16
8002:31.21ABStretfordCheshire League4 Jun 16
8002:33.21ABAshton under LyneCheshire League10 Apr 16
8002:33.862GMacclesfieldGreater Manchester & Cheshire County Championships14 May 16
8002:34.81BWiganESAA Cup Regional Final North West15 Jun 16
12003:55.382GMacclesfieldGreater Manchester & Cheshire County Championships15 May 16
12003:56.31AStockportUK Youth Development U13/U15 League Division North West 116 Jul 16
12004:12.31ACreweUK Youth Development U13/U15 League Division North West 121 May 16
LJ3.147ns1Ashton under LyneCheshire League10 Apr 16
JT4006.706BCreweUK Youth Development U13/U15 League Division North West 121 May 16
1.8KXCL5:533L3SheffieldNorthern Counties Relay Championships22 Oct 16
3KXC14:3324BoltonGreater Manchester County Championships9 Jan 16
3KXC16:15213Castle DoningtonECCA Saucony English National Championships27 Feb 16
3.1KL10:474L1ManchesterNorthern Counties Young Athletes Relays25 Sep 16
3.2KXC15:0637BlackburnNorthern Championships30 Jan 16
3.225KXC13:536Wythenshawe ParkManchester Area League13 Feb 16
3.28KXC14:2217Heaton ParkManchester Area League16 Jan 16
3.88KL14:497L1Sutton ParkERRA National Young Athlete Relays8 Oct 16
parkrun20:16233Worsley WoodsWorsley Woods parkrun # 23023 Jul 16
parkrun20:5240Worsley WoodsWorsley Woods parkrun # 25117 Dec 16
parkrun22:184821Worsley WoodsWorsley Woods parkrun # 21112 Mar 16
parkrun22:3750Worsley WoodsWorsley Woods parkrun # 21326 Mar 16
ZRDL14:374L2DelamereNorth West Road Relays10 Sep 16
ZXC9:093TraffordNorthern Schools' Championships19 Mar 16
ZXC10:031BirkenheadEnglish Schools Cup Regional Finals - North West12 Nov 16
ZXC10:574TraffordGreater Manchester Schools' Championships6 Feb 16
2015 U13 Salford H/Trafford
EventPerfPosVenueMeetingDate
10015.84nsAshtonCheshire League10 May 15
15024.1835StretfordTrafford AC Medal Open Meeting26 Apr 15
8002:36.32BStretfordUK Youth Development U13/U15 League Division North West 130 May 15
8002:39.01nsEllesmere PortUK Youth Development U13/U15 League Division North West 121 Jun 15
8002:40.65ABStretfordCheshire League2 Aug 15
8002:48.61nsStockportUK Youth Development U13/U15 League Division North West 12 May 15
8002:48.9542StretfordTrafford AC Medal Open Meeting26 Apr 15
8002:52.71nsAshtonCheshire League10 May 15
12004:12.7011MStretfordCheshire & Greater Manchester County Championships24 May 15
LJ2.959nsAshtonCheshire League10 May 15
LJ2.6917StretfordTrafford AC Medal Open Meeting26 Apr 15
1.8KXCL6:015L1SheffieldNorthern Counties Relay Championships17 Oct 15
2.8KL11:241L2Edge Hill UniversityNorth West Road Relays12 Sep 15
3KXC13:046Sherdley ParkManchester Area League7 Nov 15
3.2KL12:246L1BlackpoolNorthern Young Athletes Road Relays19 Sep 15
3.5KXC14:019Woodbank ParkManchester Area League10 Oct 15
3.861KL15:2212L1Sutton ParkERRA National Young Athlete Relays4 Oct 15
parkrun21:4831Worsley WoodsWorsley Woods parkrun # 1845 Sep 15
parkrun21:5835Worsley WoodsWorsley Woods parkrun # 19812 Dec 15
parkrun22:1343Worsley WoodsWorsley Woods parkrun # 19919 Dec 15
parkrun22:2341Worsley WoodsWorsley Woods parkrun # 15914 Mar 15
parkrun22:4860Worsley WoodsWorsley Woods parkrun # 18222 Aug 15
parkrun23:1252Worsley WoodsWorsley Woods parkrun # 1679 May 15
parkrun23:1529Worsley WoodsWorsley Woods parkrun # 20026 Dec 15
parkrun23:20431Worsley WoodsWorsley Woods parkrun # 16128 Mar 15
parkrun23:32292Worsley WoodsWorsley Woods parkrun # 1547 Feb 15
ZXC9:093BoltonEnglish Schools Cup Regional Final - North West14 Nov 15
2014 U11 Salford Met
EventPerfPosVenueMeetingDate
7512.73ns3Connah's QuayCheshire League7 Sep 14
7512.91ns3SalfordCheshire League6 Jul 14
6002:12.02CDSalfordCheshire League6 Jul 14
6002:13.87ABConnah's QuayCheshire League7 Sep 14
LJ2.636nsConnah's QuayCheshire League7 Sep 14
LJ2.1312BSalfordCheshire League6 Jul 14
parkrun22:4356Worsley WoodsWorsley Woods parkrun # 1401 Nov 14
parkrun30:52188Worsley WoodsWorsley Woods parkrun # 11831 May 14
parkrun32:39163Worsley WoodsWorsley Woods parkrun # 974 Jan 14
2013 U11 Salford Met
EventPerfPosVenueMeetingDate
parkrun29:58138Worsley WoodsWorsley Woods parkrun # 9521 Dec 13
Total Performances: 234
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
150U132016336
200U132016313
300U152017705
300U152018573
600U15201712
600ALL201754
800U132015251
800U13201624
800ALL2016975
800ALL2017607
800U15201790
800U15201884
800ALL2018551
800U172019271
800ALL2019986
800U172020114
800ALL2020392
800ALL2021480
800U202021109
800U202022128
800ALL2022579
800ALL2024943
800U232024122
1200U132015152
1200U13201617
1200ALL201617
1500U15201781
1500ALL2017598
1500ALL2018497
1500U15201868
1500U172019231
1500ALL2019970
1500U172020169
1500U20202165
1500ALL2021328
1500ALL2022609
1500U202022117
1500U232023135
1500ALL2023888
1500U232024149
1500ALL2024851
3000U232024113
3000ALL2024633
5KALL2023820
5KU20202372
5KALL2024714
5KU20202493
5KALL2025516
5KU23202591
parkrunALL20232436
parkrunALL20241154