Club: Colchester H/Cardiff Met Uni Gender: Male Age Group: U23 County: Essex Region: East Nation: Wales

Lead Coach: Stephen Garnham

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Best known performances

Event PB 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 2011 2010 2009 Event 2008 2007 2006 60 7.13i 7.13i 7.17i 8.32i 60 100 10.93 11.1 10.93 11.25 11.6 12.7 12.9/12.99w 14.0 100 200 22.20 23.0 23.28i 22.20 22.72 23.8 25.64i/25.3 26.89 28.2 200 300 38.72 38.72 42.20/41.5 300 400 54.1 54.1 400 800 2:41.7 2:41.7 800 HJ 1.35 1.35 HJ LJ 5.21 4.94 5.21 4.84 LJ SP4K 6.65 6.65 SP4K Event PB 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 2011 2010 2009 Event 2008 2007 2006 SP3.25K 4.95 4.95 SP3.25K DT1.25K 12.29 12.29 DT1.25K parkrun 22:30 22:30 parkrun

Performances	Submit
2014 2015 2016 2017 2018 2019 2020 2022
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2022 U23 Colchester H/Cardiff Met Uni
Event	Perf				Pos				Venue	Meeting	Date
60	7.13	i			3	3			Lee Valley	Indoor Inter Varsity	9 Feb 22
100	11.1		-1.1		1	1			Exeter	South West Athletics Academy University Open Meeting	23 Mar 22
200	23.0		1.0		3	1			Exeter	South West Athletics Academy University Open Meeting	23 Mar 22
2020 U20 Colchester H
Event	Perf				Pos				Venue	Meeting	Date
60	7.17	i			4	h2			Lee Valley	Essex County & Eastern AA Championships	8 Feb 20
200	23.28	i			3	h2			Lee Valley	Essex County & Eastern AA Championships	9 Feb 20
200	23.28	i			3				Lee Valley	Essex County & Eastern AA Championships	9 Feb 20
2019 U20 Colchester H
Event	Perf				Pos				Venue	Meeting	Date
100	10.93		1.7		2	B			Ashford	Senior 8 Counties Inter County Match	14 Jul 19
100	10.99	w	2.3		4				Chelmsford	Essex County Championships	11 May 19
100	11.00	w	4.4		3	3			Lee Valley	Lee Valley April Open	6 Apr 19
100	11.3				3	B			Harrow	Southern Athletics League Division 1	15 Jun 19
100	11.5				1	B			Norwich	Southern Athletics League Division 1	27 Apr 19
200	22.20		1.2		7				Ashford	Senior 8 Counties Inter County Match	14 Jul 19
200	22.6				3	A			Harrow	Southern Athletics League Division 1	15 Jun 19
200	22.68		1.4		4	2			Lee Valley	Lee Valley April Open	6 Apr 19
200	22.82				2				Chelmsford	Essex County Championships	12 May 19
200	22.85				1	h2			Chelmsford	Essex County Championships	12 May 19
200	23.5				1	B			Norwich	Southern Athletics League Division 1	27 Apr 19
2018 U17 Colchester H
Event	Perf				Pos				Venue	Meeting	Date
100	11.25		1.0		4				Chelmsford	Essex County Schools Championships	9 Jun 18
100	11.25		1.8		2				Peterborough	Eastern Counties AA Championships	30 Jun 18
100	11.3				3	A			Norwich	Southern Athletics League Division 1	20 May 18
100	11.37		-1.4		2				Newport	Welsh U13 / U15 / U17 / U20 Championships	23 Jun 18
100	11.4				3	ns			Peterborough	Southern Athletics League Division 1	28 Apr 18
100	11.4				1	A			St Albans	Eastern Young Athletes' League	6 May 18
100	11.44		-0.1		2	h1			Chelmsford	Essex County Schools Championships	9 Jun 18
100	11.48				2	h1			Peterborough	Eastern Counties AA Championships	30 Jun 18
100	11.5				1	A			Colchester	Eastern Young Athletes' League	3 Jun 18
100	11.52		-2.2		1	h3			Newport	Welsh U13 / U15 / U17 / U20 Championships	23 Jun 18
100	11.6				2	B			Watford	Eastern Young Athletes' League	15 Apr 18
100	11.8				2	A			Colchester	Southern Athletics League Division 1	14 Jul 18
200	22.72		1.2		2	B			Lee Valley	Southern U17 8 Counties Match	8 Jul 18
200	22.76		-0.6		2				Newport	Welsh U13 / U15 / U17 / U20 Championships	24 Jun 18
200	22.9				1	A			St Albans	Eastern Young Athletes' League	6 May 18
200	23.0				1	ns			Peterborough	Southern Athletics League Division 1	28 Apr 18
200	23.1				3	B			Norwich	Southern Athletics League Division 1	20 May 18
200	23.2				1	A			Colchester	Eastern Young Athletes' League	3 Jun 18
200	23.3				4	A			Watford	Eastern Young Athletes' League	15 Apr 18
200	23.41		0.2		1	h1			Newport	Welsh U13 / U15 / U17 / U20 Championships	24 Jun 18
LJ	4.94				4	A			Norwich	Southern Athletics League Division 1	20 May 18
LJ	4.35				3	B			Watford	Eastern Young Athletes' League	15 Apr 18
LJ	4.13				4	B			St Albans	Eastern Young Athletes' League	6 May 18
LJ	4.04				4	B			Colchester	Southern Athletics League Division 1	14 Jul 18
LJ	4.00				4	A			Peterborough	Southern Athletics League Division 1	28 Apr 18
2017 U17 Colchester H
Event	Perf				Pos				Venue	Meeting	Date
100	11.6				3	ns			Colchester	Sweatshop Southern Athletics League Division 1	17 Jun 17
100	11.9				5	A			Peterborough	Eastern Young Athletes' League	2 Jul 17
100	11.9				3	B			Chelmsford	Sweatshop Southern Athletics League Division 1	8 Jul 17
200	23.8				2	B			Chelmsford	Sweatshop Southern Athletics League Division 1	8 Jul 17
200	24.2				3	ns			Colchester	Sweatshop Southern Athletics League Division 1	17 Jun 17
200	24.2				3	A			Peterborough	Eastern Young Athletes' League	2 Jul 17
200	24.5				1	B			Grays	Eastern Young Athletes' League	7 May 17
200	24.5				4	A			Chelmsford	Eastern Young Athletes' League	4 Jun 17
400	54.1				2	A			Grays	Eastern Young Athletes' League	7 May 17
400	54.3				4	A			Chelmsford	Eastern Young Athletes' League	4 Jun 17
400	54.5				3	ns			Harrow	Sweatshop Southern Athletics League Division 1	21 May 17
LJ	5.21				5	A			Grays	Eastern Young Athletes' League	7 May 17
LJ	5.01				3	A			Chelmsford	Eastern Young Athletes' League	4 Jun 17
LJ	4.68				3	B			Chelmsford	Sweatshop Southern Athletics League Division 1	8 Jul 17
LJ	4.30				4	A			Peterborough	Eastern Young Athletes' League	2 Jul 17
LJ	3.81				4	B			Colchester	Sweatshop Southern Athletics League Division 1	17 Jun 17
parkrun	22:30				13				Clacton Seafront	Clacton Seafront parkrun # 41	22 Jul 17
2016 U15 Colchester H
Event	Perf				Pos				Venue	Meeting	Date
100	12.7				1	B			Grays	Eastern Young Athletes' League	17 Apr 16
200	25.3				1	B			Hemel Hempstead	Eastern Young Athletes' League	3 Jul 16
200	25.64	i			4				Lee Valley	Essex & Eastern AA Championships	7 Feb 16
200	25.89	i			2	h1			Lee Valley	Essex & Eastern AA Championships	7 Feb 16
300	38.72				3				Chelmsford	Essex County Schools Championships	11 Jun 16
300	39.31				2				Cambridge	Eastern Counties AA Championships	25 Jun 16
300	39.32				1	h2			Chelmsford	Essex County Schools Championships	11 Jun 16
300	39.7				3	A			Hemel Hempstead	Eastern Young Athletes' League	3 Jul 16
300	39.8				1	A			Southend	Eastern Young Athletes' League	5 Jun 16
300	40.39	i			2				Lee Valley	Essex & Eastern AA Championships	7 Feb 16
300	40.5				1	A			Grays	Eastern Young Athletes' League	17 Apr 16
SP4K	6.65				3	B			Southend	Eastern Young Athletes' League	5 Jun 16
SP4K	6.43				5	A			Hemel Hempstead	Eastern Young Athletes' League	3 Jul 16
DT1.25K	12.29				3	B			Southend	Eastern Young Athletes' League	5 Jun 16
DT1.25K	10.17				3	B			Grays	Eastern Young Athletes' League	17 Apr 16
2015 U15 Colchester H
Event	Perf				Pos				Venue	Meeting	Date
60	8.32	i			4	1.3			Lee Valley	Lee Valley U13 / U15 Open	21 Feb 15
60	8.46	i			3	2.2			Lee Valley	Lee Valley U13 / U15 Open	21 Feb 15
100	12.9				2	B			Hemel Hempstead	Eastern Young Athletes' League	12 Jul 15
100	12.99	w	2.3		4	2			Southend	Southend-on-Sea AC Open	31 Aug 15
100	13.2				3	B			Ipswich	Eastern Young Athletes' League	19 Apr 15
200	26.89		0.5		5	6			Stevenage	Stevenage & North Herts AC 50th Anniversary Games	12 Sep 15
200	27.13	i			5	h2			Lee Valley	Essex & Eastern AA Championships	8 Feb 15
200	27.92	i			5	2			Lee Valley	Lee Valley U13 / U15 Open	21 Feb 15
300	41.5				3	B			Cambridge	Eastern Young Athletes' League	14 Jun 15
300	41.6				2	B			Luton	Eastern Young Athletes' League	2 Aug 15
300	41.7				2	B			Braintree	Eastern Young Athletes' League	10 May 15
300	42.0				1	B			Hemel Hempstead	Eastern Young Athletes' League	12 Jul 15
300	42.20				1				Stevenage	Stevenage & North Herts AC 50th Anniversary Games	12 Sep 15
300	42.4				4	1			Southend	Southend-on-Sea AC Open	31 Aug 15
300	42.7				2	A			Ipswich	Eastern Young Athletes' League	19 Apr 15
300	43.56	i			3	2			Lee Valley	Lee Valley U13 / U15 Open	21 Feb 15
300	44.23	i			3				Lee Valley	Essex & Eastern AA Championships	8 Feb 15
HJ	1.35				6	A			Ipswich	Eastern Young Athletes' League	19 Apr 15
HJ	1.25				2	B			Braintree	Eastern Young Athletes' League	10 May 15
HJ	1.25				6	A			Cambridge	Eastern Young Athletes' League	14 Jun 15
HJ	1.25				3	B			Luton	Eastern Young Athletes' League	2 Aug 15
LJ	4.84				3	B			Cambridge	Eastern Young Athletes' League	14 Jun 15
LJ	4.29				3	B			Luton	Eastern Young Athletes' League	2 Aug 15
LJ	4.06				6	A			Braintree	Eastern Young Athletes' League	10 May 15
2014 U13 Colchester H
Event	Perf				Pos				Venue	Meeting	Date
100	14.0				1	A			Peterborough	Eastern Young Athletes' League	3 Aug 14
100	14.3				4	A			Braintree	Eastern Young Athletes' League	13 Jul 14
200	28.2				1	A			Peterborough	Eastern Young Athletes' League	3 Aug 14
200	29.8				4	A			Braintree	Eastern Young Athletes' League	13 Jul 14
800	2:41.7				1	B			Peterborough	Eastern Young Athletes' League	3 Aug 14
SP3.25K	4.95				6	A			Braintree	Eastern Young Athletes' League	13 Jul 14

Total Performances: 104

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