| 2021 SEN Guernsey |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 22.87 | | -1.1 | | 2 | 1 | | | St. Peter Port | Guernsey Athletics Track & Field Series | 30 May 21 |
| 400 | 50.34 | | | | 1 | 2 | | | St. Peter Port | Guernsey Athletics Track & Field Series | 12 Sep 21 |
| 2020 SEN Guernsey |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 11.04 | w | 2.2 | | 2 | 2 | | | St. Peter Port | Guernsey Open Meeting | 14 Jun 20 |
| 100 | 11.09 | | 0.9 | | 2 | 1 | | | St. Peter Port | Guernsey Open Meeting | 14 Jun 20 |
| 2019 SEN Guernsey |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 10.83 | w | 2.8 | | 3 | 3 | | | Lee Valley | Lee Valley Sprint 100m / 200m Open Series | 5 Jun 19 |
| 400 | 48.81 | | | | 5 | h4 | | | Sportcity | CAU Inter-County Championships (Inc England Athletics Senior Championships) | 27 Jul 19 |
| 400 | 49.07 | | | | 2 | 2 | | | Loughborough | Loughborough EAP Open Meeting | 6 Aug 19 |
| 400 | 49.87 | | | | 7 | s3 | | | Sportcity | CAU Inter-County Championships (Inc England Athletics Senior Championships) | 27 Jul 19 |
| 800 | 2:01.31 | | | | 7 | | | | St. Clement | Jersey Spartan AC Championships & Open | 29 Jun 19 |
| 2018 SEN Guernsey |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 49.14 | i | | | 3 | | | | Emirates Arena | Scottish National U13 / U15 / U20 Championships | 10 Mar 18 |
| 400 | 50.20 | i | | | 2 | h5 | | | Emirates Arena | Scottish National U17 / Senior Championships | 28 Jan 18 |
| 400 | 50.29 | i | | | 5 | s2 | | | Emirates Arena | Scottish National U17 / Senior Championships | 28 Jan 18 |
| 2017 SEN Guernsey |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 47.82 | | | | 3 | | | | Hamar, NOR | Norwegian Grand Prix | 16 Aug 17 |
| 400 | 48.12 | | | | 3 | B | | | Kessel-Lo, BEL | Meeting voor Mon | 19 Aug 17 |
| 400 | 48.32 | | | | 3 | B | | | Dublin (S), IRL | Morton Games | 12 Jul 17 |
| 400 | 48.35 | | | | 1 | | | | St. Peter Port | Guernsey Athletics Late Season Open | 7 Sep 17 |
| 400 | 48.57 | | | | 1 | 1 | | | Sandy | Biggleswade AC Open | 23 Sep 17 |
| 400 | 48.70 | | | | 1 | 4 | | | Crawley | Crawley Open Series | 28 Aug 17 |
| 2014 SEN Channel Islands/Guernsey |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 11.01 | w | 2.7 | | 6 | 2 | | | Cheltenham | Brewer Games Open Meeting | 5 May 14 |
| 200 | 21.95 | | 0.8 | | 2 | h1 | | | Cardiff | Welsh Championships | 1 Jun 14 |
| 200 | 21.96 | w | 3.7 | | 4 | 6 | | | Cheltenham | Brewer Games Open Meeting | 5 May 14 |
| 200 | 22.04 | | 2.0 | | 7 | | | | Cardiff | Welsh Championships | 1 Jun 14 |
| 200 | DNS | | | | - | h5 | | | Hampden Park | Commonwealth Games | 30 Jul 14 |
| 400 | 47.50 | | | | 3 | 1 | | | Tønsberg, NOR | Tønsberg Grand Prix | 24 May 14 |
| 400 | 47.59 | | | | 6 | 4 | | | Geneva, SUI | Meeting International de Genève | 14 Jun 14 |
| 400 | 47.95 | i | | | 1 | | | | Birmingham | Midland Championships | 9 Feb 14 |
| 400 | 48.15 | | | | 4 | | | | Florø, NOR | Norwegian Grand Prix | 7 Jun 14 |
| 400 | 48.23 | | | | 4 | A | | | Turku, FIN | Paavo Nurmi Games | 25 Jun 14 |
| 400 | 48.38 | i | | | 2 | 2 | | | Birmingham | Birmingham Games | 16 Feb 14 |
| 400 | 48.83 | i | | | 1 | h2 | | | Birmingham | Midland Championships | 9 Feb 14 |
| 400 | 49.62 | | | | 4 | h6 | | | Hampden Park | Commonwealth Games | 28 Jul 14 |
| 2013 SEN Channel Islands/Guernsey |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 6.88 | i | | | 3 | 1.1 | | | Eton | Windsor, Slough, Eton & Hounslow AC Winter Series | 6 Jan 13 |
| 60 | 6.88 | i | | | 3 | 2.1 | | | Eton | Windsor, Slough, Eton & Hounslow AC Winter Series | 6 Jan 13 |
| 100 | 10.71 | w | 3.3 | | 2 | | | | Portsmouth | Hampshire County Championships | 26 May 13 |
| 100 | 10.88 | | 1.8 | | 3 | A | | | Bedford | British Athletics League Division 4 | 3 Aug 13 |
| 100 | 10.90 | w | 2.3 | | 2 | A | | | Yeovil | British Athletics League Division 4 | 11 May 13 |
| 100 | 10.93 | | 1.5 | | 2 | h1 | | | Portsmouth | Hampshire County Championships | 26 May 13 |
| 100 | 11.24 | | 1.3 | | 6 | 1 | | | Crawley | Crawley AC Tom Lintern Open Medal Meeting | 26 Aug 13 |
| 200 | 21.32 | | 2.0 | | 1 | 16 | | | Lee Valley | Lee Valley Sprint Evening Open | 14 Aug 13 |
| 200 | 21.50 | | -1.5 | | 2 | | | | Portsmouth | Hampshire County Championships | 25 May 13 |
| 200 | 21.51 | | 1.9 | | 1 | | | | Exeter | England Athletics South West Championships & Inter Counties | 11 Aug 13 |
| 200 | 21.53 | | 1.5 | | 1 | 1 | | | Crawley | Crawley AC Tom Lintern Open Medal Meeting | 26 Aug 13 |
| 200 | 21.67 | | 0.7 | | 1 | 7 | | | Watford | Watford Open Graded Meeting | 24 Jul 13 |
| 200 | 21.77 | | 0.9 | | 4 | 4 | | | Alphen aan den Rijn, BEL | Gouden Spike | 9 Jun 13 |
| 200 | 21.89 | | 0.1 | | 1 | h1 | | | Portsmouth | Hampshire County Championships | 25 May 13 |
| 200 | 22.05 | | 0.0 | | 3 | 1 | | | Hendon | London Inter-Club Challenge | 27 Jul 13 |
| 200 | 22.11 | | | | 1 | 3 | | | St. Peter Port | Guernsey Intertrust Senior Grand Prix Open Meeting | 15 Jun 13 |
| 400 | 46.92 | | | | 4 | 3 | | | Oordegem, BEL | IFAM | 1 Jun 13 |
| 400 | 47.05 | | | | 3 | 3 | | | Velenje, SLO | International Athletic Meeting in Honor of Miner's Day | 4 Jun 13 |
| 400 | 47.17 | | | | 1 | 3 | | | Alphen aan den Rijn, BEL | Gouden Spike | 9 Jun 13 |
| 400 | 47.17 | | | | 2 | | | | Bedford | CAU Inter-County Championships | 24 Aug 13 |
| 400 | 47.50 | | | | 2 | h3 | | | Bedford | CAU Inter-County Championships | 24 Aug 13 |
| 400 | 47.64 | | | | 1 | 10 | | | Watford | Watford Open Graded Meeting | 21 Aug 13 |
| 400 | 47.75 | i | | | 2 | 1 | | | Birmingham | Midland Counties Open | 17 Feb 13 |
| 400 | 47.88 | | | | 1 | A | | | Bedford | British Athletics League Division 4 | 3 Aug 13 |
| 400 | 48.13 | i | | | 4 | A | | | Athlone, IRL | Athletics Ireland Open Indoor Games | 27 Jan 13 |
| 400 | 48.41 | i | | | 2 | B | | | Birmingham | Birmingham Games | 2 Feb 13 |
| 400 | 48.44 | | | | 4 | h5 | | | Birmingham | Sainsbury's British Championships | 12 Jul 13 |
| 400 | 48.45 | i | | | 1 | h4 | | | Birmingham | Birmingham Games | 2 Feb 13 |
| 2012 SEN Channel Islands/Guernsey |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 10.66 | | 1.3 | | 2 | | | | Portsmouth | Hampshire County Championships | 13 May 12 |
| 100 | 10.83 | | 1.1 | | 3 | A | | | Derby | British Athletics League Division 3 | 27 May 12 |
| 100 | 10.97 | | -0.5 | | 2 | A | | | Derby | British Athletics League Division 3 | 28 Jul 12 |
| 100 | 10.99 | | 2.0 | | 2 | h1 | | | Portsmouth | Hampshire County Championships | 13 May 12 |
| 200 | 21.70 | | 0.0 | | 3 | A | | | Derby | British Athletics League Division 3 | 28 Jul 12 |
| 200 | 21.81 | | | | 1 | | | | Portsmouth | Hampshire County Championships | 12 May 12 |
| 200 | 22.22 | | -1.0 | | 1 | h2 | | | Portsmouth | Hampshire County Championships | 12 May 12 |
| 400 | 46.51 | | | | 3 | 3 | | | Velenje, SLO | International Athletic Meeting in Honour of Miner's Day | 14 Jun 12 |
| 400 | 46.53 | | | | 4 | 2 | | | Geneva, SUI | AtletiCAGenève | 2 Jun 12 |
| 400 | 47.31 | | | | 1 | A | | | St. Peter Port | Intertrust Golden Meeting | 9 Jun 12 |
| 400 | 47.43 | | | | 4 | | | | Dublin (S), IRL | Morton International Games | 25 Jul 12 |
| 400 | 47.83 | | | | 6 | | | | Pergine, ITA | Meeting Citta' di Pergine | 21 Jul 12 |
| 400 | 47.93 | | | | 7 | A | | | Crystal Palace | Samsung Diamond League | 14 Jul 12 |
| 400 | 48.28 | | | | 6 | UKA | | | Olympic Park | BUCS Championships | 6 May 12 |
| 2011 SEN Channel Islands/Guernsey |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 11.16 | | -1.8 | | 1 | | | | St. Peter Port | Intertrust Open Channel Islands Championships | 7 May 11 |
| 100 | 11.28 | | -4.5 | | 1 | | | | St. Peter Port | Intertrust Open Channel Islands Championships | 8 May 11 |
| 100 | 11.35 | | -4.7 | | 2 | A | | | Swansea | British Athletics League Division 3 | 27 Aug 11 |
| 200 | 21.61 | w | 2.9 | | 1 | h2 | | | Portsmouth | Hampshire County Championships | 14 May 11 |
| 200 | 21.67 | w | 3.4 | | 2 | | | | Portsmouth | Hampshire County Championships | 14 May 11 |
| 200 | 21.76 | w | 4.2 | | 4 | D | | | Loughborough | Loughborough International | 22 May 11 |
| 200 | 21.94 | | | | 1 | 6 | | | Watford | Watford Open | 1 Jun 11 |
| 200 | 21.96 | w | 3.4 | | 5 | h5 | | | Bedford | CAU Inter Counties Championships | 30 May 11 |
| 200 | 22.10 | | 0.2 | | 4 | 2 | | | Mölndal, SWE | Folksam Challenge | 3 Sep 11 |
| 200 | 22.14 | | 0.1 | | 2 | A1 | | | Kortrijk, BEL | Kortrijkse Guldensporenmeeting | 9 Jul 11 |
| 300 | 33.40 | | | | 1 | | | | St. Peter Port | Intertrust Golden Series | 11 Jun 11 |
| 300 | 34.79 | i | | | 1 | 1 | | | Sheffield | Northern Athletics Open | 17 Dec 11 |
| 400 | 46.37 | | | | 1 | I2 | | | Pergine Valsugana, ITA | Meeting "Citta di Pergine" | 23 Jul 11 |
| 400 | 46.71 | | | | 1 | | | | Sandown | Natwest Island Games | 30 Jun 11 |
| 400 | 46.88 | | | | 2 | A | | | Copenhagen, DEN | Copenhagen Athletic Games | 11 Aug 11 |
| 400 | 46.95 | | | | 1 | | | | Ashford | South of England U20 / Senior Championships | 19 Jun 11 |
| 400 | 47.00 | | | | 1 | A | | | Kingston | British Athletics League 3 | 13 Aug 11 |
| 400 | 47.00 | | | | 1 | | | | Birmingham | McCain UK Challenge Final | 20 Aug 11 |
| 400 | 47.08 | | | | 2 | 1 | | | Mölndal, SWE | Folksam Challenge | 3 Sep 11 |
| 400 | 47.33 | | | | 1 | A1 | | | Kortrijk, BEL | Kortrijkse Guldensporenmeeting | 9 Jul 11 |
| 400 | 47.38 | | | | 5 | h4 | | | Birmingham | Aviva British Championships inc. World Trials | 30 Jul 11 |
| 400 | 47.45 | | | | 1 | h3 | | | Bedford | England Senior Championships (inc Parallel Success) | 16 Jul 11 |
| 400 | 47.47 | | | | 2 | | | | Bedford | England Senior Championships (inc Parallel Success) | 16 Jul 11 |
| 400 | 48.08 | i | | | 2 | 1 | | | Birmingham | Midland Counties AA Open | 20 Feb 11 |
| 400 | 48.10 | i | | | 3 | h4 | | | Sheffield | Aviva European Trials & UK Championships | 12 Feb 11 |
| 400 | 48.32 | i | | | 5 | s2 | | | Sheffield | Aviva European Trials & UK Championships | 12 Feb 11 |
| 400 | 48.43 | i | | | 3 | B | | | Birmingham | Birmingham Games | 5 Feb 11 |
| 400 | 49.05 | i | | | 1 | h9 | | | Birmingham | Birmingham Games | 5 Feb 11 |
| 400 | 49.10 | | | | 1 | A | | | Swansea | British Athletics League Division 3 | 27 Aug 11 |
| 400 | 49.15 | | | | 2 | s2 | | | Ashford | South of England U20 / Senior Championships | 18 Jun 11 |
| 400 | 49.30 | | | | 1 | h1 | | | Ashford | South of England U20 / Senior Championships | 18 Jun 11 |
| 400 | 49.57 | | | | 1 | s2 | | | Sandown | Natwest Island Games | 30 Jun 11 |
| 400 | 49.91 | | | | 1 | h1 | | | Sandown | Natwest Island Games | 29 Jun 11 |
| 2010 SEN Channel Islands/Guernsey |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 22.17 | | -1.0 | | 1 | A | | | Ashford | British Athletics League Division 4 | 5 Jun 10 |
| 400 | 47.43 | | | | 3 | 2 | | | Bedford | BIG (Bedford International Games) | 15 Aug 10 |
| 400 | 47.44 | | | | 3 | h2 | | | Gateshead | England Senior Closed Championships | 17 Jul 10 |
| 400 | 47.45 | | | | 2 | 2 | | | Celle Ligure, ITA | Meeting Arcobaleno | 8 Jul 10 |
| 400 | 47.47 | | | | 2 | | | | Copenhagen, DEN | Copenhagen Athletics Games | 12 Aug 10 |
| 400 | 47.52 | i | | | 1 | | | | Birmingham | Birmingham Games | 7 Feb 10 |
| 400 | 47.54 | | | | 5 | | | | Gateshead | England Senior Closed Championships | 18 Jul 10 |
| 400 | 47.6 | | | | 2 | A | | | St. Peter Port | Intertrust Golden Series | 19 Jun 10 |
| 400 | 47.65 | | | | 4 | 1 | | | Oordegem, BEL | Flanders Cup International | 3 Jul 10 |
| 400 | 47.70 | | | | 4 | h4 | | | Delhi, IND | Commonwealth Games | 7 Oct 10 |
| 400 | 47.72 | i | | | 2 | 4 | | | Vienna, AUT | Vienna Indoor Classic | 2 Feb 10 |
| 400 | 47.78 | | | | 5 | h3 | | | Birmingham | Aviva British Championships inc. European Trials | 26 Jun 10 |
| 400 | 47.82 | i | | | 1 | s3 | | | Birmingham | Birmingham Games | 6 Feb 10 |
| 400 | 47.88 | i | | | 4 | 1 | | | Birmingham | Midland Counties Open | 21 Feb 10 |
| 400 | 48.00 | i | | | 1 | h3 | | | Sheffield | Aviva World Trials & UK Championships | 13 Feb 10 |
| 400 | 48.04 | i | | | 2 | 1 | | | Lee Valley | London Games | 31 Jan 10 |
| 400 | 48.15 | i | | | 5 | B | | | Birmingham | Aviva Grand Prix | 20 Feb 10 |
| 400 | 48.25 | | | | 1 | A | | | Glasgow | British Athletics League Division 4 | 31 Jul 10 |
| 400 | 48.29 | i | | | 2 | s2 | | | Sheffield | Aviva World Trials & UK Championships | 13 Feb 10 |
| 400 | 48.30 | | | | 8 | s3 | | | Delhi, IND | Commonwealth Games | 8 Oct 10 |
| 400 | 48.37 | | | | 5 | 1 | | | Pergine, ITA | Meeting Internazionale Citta' Di Pergine | 10 Jul 10 |
| 400 | 48.60 | i | | | 5 | | | | Sheffield | Aviva World Trials & UK Championships | 14 Feb 10 |
| 400 | 49.05 | i | | | 1 | h4 | | | Birmingham | Birmingham Games | 6 Feb 10 |
| 400L | 46.5 | e | | | L2 | h1 | | | Delhi, IND | Commonwealth Games | 11 Oct 10 |
| 800 | 2:02.4 | | | | 1 | | | | St. Peter Port | Intertrust Track and Field Inter-Insular | 11 Sep 10 |
| 2009 SEN Channel Islands/Guernsey |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 22.0 | w | | | 2 | | | | St. Helier | Inter-Insular Championships | 12 Sep 09 |
| 200 | 22.11 | | 0.0 | | 6 | | | | Sollentuna, SWE | Folksam Grand Prix | 25 Jun 09 |
| 200 | 22.6 | | 0.3 | | 2 | A | | | Coventry | British Athletics League National 4 | 22 Aug 09 |
| 400 | 46.74 | | | | 1 | s2 | | | Aland, FIN | Natwest Island Games | 2 Jul 09 |
| 400 | 47.00 | | | | 1 | | | | Aland, FIN | Natwest Island Games | 2 Jul 09 |
| 400 | 47.18 | | | | 1 | | | | Sollentuna, SWE | Folksam Grand Prix | 25 Jun 09 |
| 400 | 47.40 | | | | 2 | | | | Watford | Southern Counties Senior & U20 Championships | 21 Jun 09 |
| 400 | 47.55 | | | | 6 | s2 | | | Birmingham | Aviva British Championships inc. World Trials | 11 Jul 09 |
| 400 | 47.57 | | | | 3 | | | | Cardiff | McCain UK Challenge Final | 15 Aug 09 |
| 400 | 47.65 | | | | 2 | h1 | | | Birmingham | Aviva British Championships inc. World Trials | 10 Jul 09 |
| 400 | 47.65 | | | | 2 | 1 | | | Loughborough | Loughborough European Permit Meeting (LEAP) | 29 Jul 09 |
| 400 | 47.67 | i | | | 3 | 1 | | | Birmingham | Midland Counties Open | 22 Feb 09 |
| 400 | 47.76 | | | | 1 | s2 | | | Watford | Southern Counties Senior & U20 Championships | 20 Jun 09 |
| 400 | 47.96 | i | | | 3 | s2 | | | Birmingham | Birmingham Games | 31 Jan 09 |
| 400 | 48.0 | | | | 1 | A | | | Coventry | British Athletics League National 4 | 22 Aug 09 |
| 400 | 48.11 | | | | 4 | 2 | | | Bedford | BIG (Bedford International Games) | 31 May 09 |
| 400 | 48.31 | | | | 1 | 4 | | | Geneva, SUI | Athletica Genève EAP Meeting | 6 Jun 09 |
| 400 | 48.50 | i | | | 2 | h10 | | | Birmingham | Birmingham Games | 31 Jan 09 |
| 400 | 48.52 | | | | 2 | 1 | | | St. Peter Port | MeesPierson Golden Series Meeting | 23 May 09 |
| 400 | 48.64 | i | | | 1 | h2 | | | Cardiff | McCain Inter City Cup Final | 28 Feb 09 |
| 400 | 48.65 | i | | | 3 | h5 | | | Sheffield | Aviva Indoor Trials & UK Trials | 14 Feb 09 |
| 400 | 49.07 | | | | 1 | h2 | | | Watford | Southern Counties Senior & U20 Championships | 20 Jun 09 |
| 400 | 49.12 | i | | | 1 | A | | | Bratislava, SVK | ELÁN Indoor Meeting | 5 Feb 09 |
| 400 | 49.14 | i | | | 2 | A | | | Cardiff | Welsh Senior Open Championships | 24 Jan 09 |
| 400 | 50.20 | i | | | 2 | h4 | | | Cardiff | Welsh Senior Open Championships | 24 Jan 09 |
| 400 | 50.3 | | | | 1 | | | | St. Helier | Inter-Insular Championships | 12 Sep 09 |
| 400 | 50.36 | | | | 1 | h1 | | | Aland, FIN | Natwest Island Games | 1 Jul 09 |
| 800 | 1:51.78 | | | | 8 | A | | | Eltham | BMC Regional Races | 19 Aug 09 |
| 800 | 1:52.04 | | | | 1 | | | | Aland, FIN | Natwest Island Games | 30 Jun 09 |
| 800 | 1:52.18 | | | | 6 | A | | | Watford | BMC Gold Standard Races | 26 Aug 09 |
| 800 | 1:56.5 | | | | 4 | | | | Hendon | 10 in 100 Cup Final Men | 8 Aug 09 |
| 800 | 1:57.57 | | | | 1 | h1 | | | Aland, FIN | Natwest Island Games | 29 Jun 09 |
| 800 | 2:02.5 | | | | 1 | | | | St. Helier | Inter-Insular Championships | 12 Sep 09 |
| 2008 U23 Channel Islands/Bath Uni/Guernsey |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 11.14 | w | 2.6 | | 5 | 12 | | | Watford | Watford Harriers Open Graded Meeting | 13 Aug 08 |
| 100 | 11.46 | | | | | | | | Ashford | British Athletics League National 3 | 16 Aug 08 |
| 200 | 22.41 | | 1.5 | | 2 | 10 | | | Watford | Watford Harriers Open Graded Meeting | 13 Aug 08 |
| 200 | 23.05 | | | | | | | | St. Peter Port GUE | Inter Insular Guernsey v Jersey | 6 Sep 08 |
| 400 | 47.36 | | | | 1 | s2 | | | Bedford | England Athletics Open Championships (U23/U20) | 21 Jun 08 |
| 400 | 47.62 | | | | 2 | 1 | | | Bedford | BIG (Bedford International Games) | 1 Jun 08 |
| 400 | 47.65 | | | | 1 | A | | | Kingston | British Athletics League National 3 | 7 Jun 08 |
| 400 | 47.69 | | | | 5 | s1 | | | Birmingham | Aviva British Championships inc. Olympic Trials | 12 Jul 08 |
| 400 | 47.71 | | | | 2 | A | | | Ashford | British Athletics League National 3 | 16 Aug 08 |
| 400 | 47.96 | | | | 3 | h5 | | | Birmingham | Aviva British Championships inc. Olympic Trials | 11 Jul 08 |
| 400 | 48.03 | | | | 1 | B | | | Loughborough | Loughborough International | 18 May 08 |
| 400 | 48.07 | | | | 5 | 1 | | | Loughborough | LEAP | 17 Jul 08 |
| 400 | 48.14 | i | | | 2 | s3 | | | Birmingham | Birmingham Games | 2 Feb 08 |
| 400 | 48.16 | | | | 1 | h3 | | | Bedford | England Athletics Open Championships (U23/U20) | 21 Jun 08 |
| 400 | 48.22 | | | | 1 | | | | Yeovil | Yeovil Olympiads Open Meet & Dennett Trophy | 17 Aug 08 |
| 400 | 48.24 | | | | 2 | | | | St. Peter Port | Blue Islands British Challenge Cup | 31 Aug 08 |
| 400 | 48.36 | | | | 2 | | | | Eton | UK Challenge Final | 9 Aug 08 |
| 400 | 48.37 | i | | | 3 | | | | Birmingham | Birmingham Games | 3 Feb 08 |
| 400 | 48.41 | | | | 1 | | | | St. Peter Port | Guernsey v Jersey | 6 Sep 08 |
| 400 | 48.46 | | | | 4 | | | | Bedford | England Athletics Open Championships (U23/U20) | 22 Jun 08 |
| 400 | 48.47 | | | | 6 | | | | Bedford | BUSA Championships | 3 May 08 |
| 400 | 48.55 | | | | 3 | A | | | St. Peter Port | Fortis Golden Series Meeting 1 | 24 May 08 |
| 400 | 48.56 | | | | 2 | s1 | | | Bedford | BUSA Championships | 3 May 08 |
| 400 | 48.85 | i | | | 3 | h4 | | | Sheffield | Norwich Union Trials & UK Championships | 9 Feb 08 |
| 400 | 49.17 | i | | | 2 | s1 | | | Lee Valley | SEAA Championships | 20 Jan 08 |
| 400 | 49.69 | | | | 1 | h1 | | | Bedford | BUSA Championships | 3 May 08 |
| 400 | 50.01 | i | | | 1 | h3 | | | Birmingham | Birmingham Games | 2 Feb 08 |
| 400 | 50.31 | i | | | 1 | h4 | | | Lee Valley | SEAA Championships | 20 Jan 08 |
| 600 | 1:18.27 | | | | 1 | | | | St. Peter Port | Fortis Golden Series 2 | 25 Jun 08 |
| 800 | 1:53.14 | | | | 2 | D | | | Stretford | BMC Nike Grand Prix | 19 Jul 08 |
| 800 | 1:53.42 | | | | 4 | A | | | Bedford | British Athletics League National 3 | 2 Aug 08 |
| 800 | 1:53.81 | | | | 2 | B | | | Eltham | BMC Regional Races | 20 Aug 08 |
| 2007 U23 Channel Islands/Bath Uni/Guernsey |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 22.9 | | 0.1 | | 5 | | | | St. Peter Port | Fortis Golden Series 2 | 6 Jun 07 |
| 400 | 48.29 | | | | 3 | | | | Rhodes, GRE | NatWest Island Games | 5 Jul 07 |
| 400 | 48.44 | | | | 7 | s2 | | | Bedford | England Athletics U23 & U20 Championships | 23 Jun 07 |
| 400 | 48.71 | i | | | 2 | s1 | | | Birmingham | Birmingham Games | 10 Feb 07 |
| 400 | 48.86 | | | | 7 | 2 | | | Bedford | BIG (Bedford International Games) | 10 Jun 07 |
| 400 | 49.05 | | | | 2 | h3 | | | Rhodes, GRE | NatWest Island Games | 3 Jul 07 |
| 400 | 49.09 | | | | 4 | h2 | | | Bedford | England Athletics U23 & U20 Championships | 23 Jun 07 |
| 400 | 49.33 | i | | | 2 | 1 | | | Sportcity | Reebok Manchester Open | 7 Feb 07 |
| 400 | 51.62 | i | | | 1 | h2 | | | Birmingham | Birmingham Games | 10 Feb 07 |
| 400 | 51.62 | i | | | | | | | Birmingham | Birmingham Games | 10 Feb 07 |
| 800 | 1:53.80 | i | | | 1 | | | | Birmingham | Birmingham Games | 11 Feb 07 |
| 800 | 1:55.0 | i | | | 3 | | | | Lee Valley | South of England Indoor Championships | 20 Jan 07 |
| 800 | 1:55.04 | | | | 1 | | | | Rhodes, GRE | NatWest Island Games | 2 Jul 07 |
| 800 | 1:55.09 | i | | | 4 | | | | Sheffield | Indoor City Challenge Final | 18 Feb 07 |
| 800 | 1:55.1 | | | | 1 | | | | St. Peter Port | Fortis Golden Series | 30 May 07 |
| 800 | 1:57.70 | i | | | 1 | h1 | | | Birmingham | Birmingham Games | 11 Feb 07 |
| 800 | 1:59.34 | | | | 2 | h1 | | | Rhodes, GRE | NatWest Island Games | 1 Jul 07 |
| 2006 U23 Channel Islands/Bath Uni/Guernsey |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 11.5 | | | | | | | | St. Peter Port GUE | - | 9 Sep 06 |
| 200 | 22.5 | | | | 1 | | | | St. Peter Port | Inter-Insular Athletics Match | 9 Sep 06 |
| 200 | 23.06 | w | | | | | | | Portsmouth | Hampshire County Championships | 13 May 06 |
| 400 | 48.83 | | | | 2 | | | | St. Peter Port | Blue Islands British Challenge Cup | 28 Aug 06 |
| 400 | 49.1 | | | | 1 | | | | St. Peter Port | Inter-Insular Athletics Match | 9 Sep 06 |
| 400 | 49.4 | | | | 1 | | | | St. Peter Port | Healthspan Guernsey Island Championships | 18 Jul 06 |
| 400 | 49.6 | | | | 1 | | | | Harrow | Southern Men's League Division 2 | 5 Aug 06 |
| 400 | 50.27 | | | | 4 | h4 | | | Crystal Palace | Southern Senior & U20 Championships | 17 Jun 06 |
| 400 | 50.6 | | | | 1 | | | | Brighton | Southern Men's League Division 2 | 20 May 06 |
| 800 | 1:52.11 | | | | 1 | C | | | Sportcity | BMC/Nike Grand Prix Final | 12 Aug 06 |
| 800 | 1:52.7 | | | | 1 | | | | St. Peter Port | GIAAC Open | 2 Aug 06 |
| 800 | 1:53.11 | | | | 3 | B | | | Watford | BMC Gold Standard Races | 23 Aug 06 |
| 800 | 1:53.80 | | | | 1 | | | | Bedford | BAL Golden Jubilee Cup Semi Final Match 1 | 30 Jul 06 |
| 800 | 1:54.29 | | | | 5 | E | | | Solihull | BMC/Nike Grand Prix | 24 Jun 06 |
| 800 | 1:55.12 | | | | 5 | h3 | | | Bedford | AAA U23-U20 Championships | 22 Jul 06 |
| 800 | 1:56.23 | | | | 10 | C | | | Watford | BMC/Nike Grand Prix | 10 Jun 06 |
| 800 | 1:56.71 | i | | | 4 | 1 | | | Cardiff | Inter-University Match | 15 Jan 06 |
| 800 | 1:57.71 | i | | | 5 | | | | Cardiff | UWIC Open Meeting | 21 Jan 06 |
| 800 | 1:59.1 | | | | 1 | | | | Bedford | British Athletics League Golden Jubilee Plate Final | 19 Aug 06 |
| 800 | 1:59.24 | i | | | 4 | 1 | | | Birmingham | Midland Open Meeting | 19 Feb 06 |
| 1500 | 4:17.43 | | | | | | | | Portsmouth | Hampshire County Championships | 14 May 06 |
| 2005 U20 Channel Islands/Guernsey |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 49.28 | | | | 5 | s2 | | | Birmingham | ESAA English Schools' Championships | 8 Jul 05 |
| 400 | 49.51 | | | | 2 | | | | Portsmouth | Hampshire County Championships | 15 May 05 |
| 400 | 49.6 | | | | 1 | | | | Southampton | Southampton | 20 Aug 05 |
| 400 | 49.74 | | | | 3 | h3 | | | Birmingham | ESAA English Schools' Championships | 8 Jul 05 |
| 400 | 50.36 | | | | ht | | | | Portsmouth | South of England U20 Championships | 28 May 05 |
| 800 | 1:51.95 | | | | 1 | E | | | Watford | BMC | 11 Jun 05 |
| 800 | 1:54.28 | | | | 3 | | | | Abingdon | SEAA Inter Counties U20/U15 | 28 Aug 05 |
| 800 | 1:56.58 | | | | 1 | | | | Lerwick | NATWEST ISLAND GAMES XI Jul 10-15 a 10, b 11, c 12, d 14, e 15 | 12 Jul 05 |
| 800 | 1:56.59 | | | | 5 | h2 | | | Bedford | AAA U20 / U23 Championships | 2 Jul 05 |
| 800 | 1:56.71 | | | | 2 | | | | Portsmouth | Hampshire County Championships | 14 May 05 |
| 800 | 1:57.18 | | | | 8 | D | | | Crystal Palace | BMC Grand Prix | 6 Aug 05 |
| 800 | 1:58.59 | i | | | 2 | h4 | | | Birmingham | AAA Age Group Championships | 19 Feb 05 |
| 800 | 2:00.42 | i | | | 5 | s2 | | | Birmingham | AAA Age Group Championships | 19 Feb 05 |
| 2004 U20 Channel Islands/Guernsey |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 600 | 1:21.5 | | | | 1 | | | | St. Peter Port | Guernsey Open | 3 Aug 04 |
| 800 | 1:55.49 | | | | 4 | F | | | Watford | BMC | 12 Jun 04 |
| 800 | 1:56.1 | | | | 2 | | | | Eton | Golden Jubilee Cup Semi Final | 18 Jul 04 |
| 800 | 1:56.41 | | | | 12 | B | | | Watford | BMC | 21 Jul 04 |
| 800 | 1:57.75 | | | | 4 | h3 | | | Gateshead | ESAA English Schools' Championships | 9 Jul 04 |
| 800 | 2:03.4 | | | | 1 | | | | St. Clement | Jersey V Guernsey | 4 Sep 04 |
| 2003 U17 Channel Islands/Guernsey |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:57.84 | | | | 6 | | | | Don Valley | ESAA English Schools' Championships | 12 Jul 03 |
| 800 | 1:58.98 | | | | 5 | | | | St. Peter Port | Island Games | 1 Jul 03 |
| 800 | 1:59.04 | | | | 2 | I | | | Eton | BMC Grand Prix | 14 Jun 03 |
| 800 | 2:00.61 | | | | 4 | h5 | | | Don Valley | ESAA English Schools' Championships | 11 Jul 03 |
| 800 | 2:00.93 | | | | 4 | s1 | | | Don Valley | ESAA English Schools' Championships | 11 Jul 03 |
| 800 | 2:01.96 | | | | 2 | | | | Portsmouth | Hampshire County Championships | 10 May 03 |