Paul O'Hare

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Club:Cumbernauld
Gender:Male
Age Group:V45
County:Scotland West
Region:Scotland
Nation:Scotland
Lead Coach:Unknown

Best known performances
EventPB20212020201920182017201620152014201320122011201020092008Event20072006
10014.4114.7414.41100
20028.47w28.47w200
40058.8960.958.8960.7400
8002:10.712:16.25i2:12.262:11.292:10.712:18.0800
15004:32.20i4:32.20i4:33.004:33.064:43.991500
300010:47.510:47.53000
HJ1.401.40HJ
5K17:3617:365K
parkrun18:3119:1018:3119:3120:22parkrun
EventPB20212020201920182017201620152014201320122011201020092008Event20072006
6K22:0522:0522:066K
10K37:4438:1938:3137:4410K

Performances Submit
2014 2015 2016 2017 2018

2018 V40 Cumbernauld
EventPerfPosVenueMeetingDate
8002:16.25i52Emirates ArenaScottish National Combined Events / Masters / Relay Championships4 Feb 18
8002:20.2693LivingstonLivingston Open Meeting22 Aug 18
3.1ML19:2036L37LivingstonScottish National Mens 6-Stage Road Relay Championships25 Mar 18
parkrun19:1041SpringburnSpringburn parkrun # 19110 Mar 18
5.8KL22:3920L413HamiltonScottish Masters Relays28 Jan 18
2017 V40 Kirkintilloch
EventPerfPosVenueMeetingDate
40060.91BAyrCentral & South of Scotland League Division 328 May 17
8002:12.266FScotstounBMC Regional Races2 Jun 17
8002:12.85i43Emirates ArenaGlasgow AA Yuletide Open Meeting22 Dec 17
8002:14.12AAyrCentral & South of Scotland League Division 328 May 17
15004:32.20i3B2Emirates ArenaScottish National Open14 Jan 17
15004:37.93i3Emirates ArenaScottish National Combined Events / Masters / Relay Championships5 Mar 17
15004:38.1951GrangemouthScottish Athletics National Masters Championships1 Jul 17
15004:38.38132LivingstonLivingston Open Meeting19 Jul 17
15004:41.0615EGlasgowBMC Regional Races28 Jul 17
3.1ML18:3136L15LivingstonScottish Men's 6-Stage Relays26 Mar 17
parkrun18:3113StrathclydeStrathclyde parkrun # 37316 Sep 17
parkrun18:344SpringburnSpringburn parkrun # 1618 Jul 17
6K22:05113MotherwellTom Scott Memorial Round the Loch 6K2 Apr 17
8KXC32:059141DundeeScottish National Masters' Championships28 Jan 17
10K38:1938:32908GlasgowBank of Scotland Great Scottish 10K1 Oct 17
ZRDL21:3624L117MotherwellLSK / Scottish Veterans Relays22 Jan 17
2016 V40 Kirkintilloch
EventPerfPosVenueMeetingDate
10014.744AGrangemouthCentral & South of Scotland League Division 229 May 16
20028.47w2.3413LivingstonLivingston Open Meeting25 May 16
40058.894BKilmarnockCentral & South of Scotland League Division 228 Aug 16
40060.865BGrangemouthCentral & South of Scotland League Division 229 May 16
8002:11.298EGlasgowBMC Regional Races3 Jun 16
8002:11.9979GrangemouthGrangemouth Open Graded3 Aug 16
8002:12.285BirminghamBMAF - British Masters Championships18 Sep 16
8002:12.486KilmarnockScottish West District Championships14 May 16
8002:13.0814CrownpointShettleston Harriers' Open Graded Meeting23 Aug 16
8002:13.28i6Emirates ArenaScottish National Combined Events / Masters / Relay Championships14 Feb 16
8002:13.581BKilmarnockCentral & South of Scotland League Division 228 Aug 16
8002:14.461BGrangemouthCentral & South of Scotland League Division 229 May 16
8002:15.02GrangemouthCentral AC Club Championships & Open10 Sep 16
15004:33.0015EGlasgowBMC Regional Races (Inc Scottish East & West District 5000m Championships)29 Jul 16
15004:33.483AberdeenScottish Athletics National Masters Championships2 Jul 16
15004:34.3754GrangemouthGrangemouth Open Graded6 Jul 16
15004:37.71ADumfriesCentral & South of Scotland League Division 226 Jun 16
15004:40.16102CrownpointShettleston Harriers' Open Graded Meeting30 Aug 16
4KXC15:2622230RenfrewScottish National Short Course Championships5 Nov 16
4KXCL15:1997L112CumbernauldScottish National Relay Championships22 Oct 16
4KXCL17:08133L121CumbernauldScottish National Relay Championships22 Oct 16
2.7ML15:5733L1HoustonGeorge Cumming Road Relays24 Sep 16
3.1ML18:3334L14LivingstonScottish 6 Stage Road Relays3 Apr 16
parkrun19:3141SpringburnSpringburn parkrun # 896 Feb 16
parkrun19:3351SpringburnSpringburn parkrun # 8616 Jan 16
10KXC44:3713225AyrScottish West District Championships4 Dec 16
2015 V40 Kirkintilloch
EventPerfPosVenueMeetingDate
10014.416AKilmarnockCentral & South of Scotland League Division 117 May 15
10014.524AGrangemouthCentral & South of Scotland League Division 12 Aug 15
8002:10.718HutchesonsBMC Regional Races / Glasgow AA Miler Open (Inc Scottish U17 / U20 3000m Championships)5 Jun 15
8002:11.33106LivingstonLivingston Open Meeting22 Apr 15
8002:12.011AKilmarnockCentral & South of Scotland League Division 117 May 15
8002:12.63GrangemouthScottish Athletics Masters' Championships11 Jul 15
8002:12.747AGrangemouthCentral & South of Scotland League Division 12 Aug 15
8002:13.047KilmarnockScottish West District Championships23 May 15
8002:14.85i15Emirates ArenaScottish National Open17 Jan 15
8002:15.5934CrownpointShettleston Harriers Graded Open18 Aug 15
15004:33.061EHutchesonsBMC Regional Races24 Jul 15
15004:37.649KilmarnockScottish West District Championships22 May 15
15004:38.02i6Emirates ArenaScottish National Masters' Championships31 Jan 15
4KXCL15:5414L18CumbernauldScottish National Relay Championships24 Oct 15
3.1ML18:3531L15LivingstonScottish Relay Championships29 Mar 15
5K17:366921GlasgowClydebank 5K21 Mar 15
5K18:1618:1814926EdinburghSelf Transcendence 5K (Inc Scottish Championships)29 Apr 15
parkrun20:224SpringburnSpringburn parkrun # 8112 Dec 15
6K22:0622:0581MotherwellTom Scott Memorial 6K5 Apr 15
10K38:31165BishopbriggsJack Crawford Springburn Cup 10K7 Mar 15
ZXCL15:048L42GlasgowDunbartonshire Relays17 Oct 15
2014 V35 Kirkintilloch
EventPerfPosVenueMeetingDate
40060.77AGrangemouthCentral & South of Scotland League Division 231 Aug 14
8002:18.02BGrangemouthCentral & South of Scotland League Division 231 Aug 14
8002:21.911GrangemouthCentral AC Pre Season Open Meeting29 Mar 14
15004:43.9931AyrAyrshire Harriers Open Meeting27 Aug 14
15004:51.2010DunfermlineScottish Athletics Masters' Championships15 Jun 14
300010:47.56BKilmarnockCentral & South of Scotland League Division 28 Jun 14
HJ1.403BGrangemouthCentral & South of Scotland League Division 231 Aug 14
2.7ML15:5025L2HoustonGeorge Cummings Relay27 Sep 14
4.5KMT18:108KirkintillochLenzie Jog 9K2 Jan 14
3.8ML25:3139L2MotherwellSVHC Open Masters' Relay Championships26 Jan 14
10K37:44c577GlasgowBank of Scotland Great Scottish 10K5 Oct 14
10K38:4738:54139StirlingCity of Stirling 10K (Inc Scottish Championships)14 Sep 14
10K40:13507KirkintillochKirkintilloch Olympians 10K19 Jun 14
ZXCL14:1237L1Port GlasgowScottish West District Relay Championships11 Oct 14
ZXCL15:244L4HelenburghDunbartonshire XC Relay Championships18 Oct 14
Total Performances: 83
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
100V402015156
100V402016152
400V352014104
400V40201658
400V40201784
800iV4020158
800iV4020168
800iV40201813
800V40201533
800V40201645
800V40201756
800V40201878
1500iV40201515
1500iV4020177
1500V352014142
1500V40201559
1500V40201658
1500V40201767
3000V352014194
HJV35201457
5KALL20152337
5KV402015259
10KV352014961
10KALL20145759
10KV4020151365
10KV4020171228