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Tom Spurgeon
Club:
Waveney Valley
Gender:
Male
Age Group:
U20
County:
Suffolk
Region:
East
Nation:
England
Lead Coach:
Unknown
About
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Best known performances
Event
PB
2022
2021
2020
2019
2018
2017
2016
2015
2014
2013
2012
2011
2010
2009
Event
2008
2007
2006
75
12.5
12.5
75
80
12.7
12.7
80
100
14.2
14.2
15.0
100
200
29.9
29.9
31.9
200
300
46.3
46.3
48.9
300
400
61.8
61.8
400
600
2:11.9
2:11.9
2:13.0
600
800
2:30.7
2:30.7
2:36.3
2:44.2
2:52.9
2:48.4
800
1500
5:07.1
5:07.1
5:56.2
6:10.4
1500
Event
PB
2022
2021
2020
2019
2018
2017
2016
2015
2014
2013
2012
2011
2010
2009
Event
2008
2007
2006
HJ
1.25
1.25
HJ
LJ
4.78
4.78
3.92
3.92
3.81
LJ
SP3.25K
4.20
4.20
SP3.25K
SP2K
3.73
3.73
SP2K
parkrun
19:54
23:51
20:14
20:03
19:54
20:39
21:50
22:37
parkrun
Performances
Submit
2014
2015
2016
2017
2018
2019
2020
2021
2022
Default
Date (Latest first)
Date (Earliest first)
Event
Position
Age Graded
Points
2022 U20 Waveney Valley
Event
Perf
Pos
Venue
Meeting
Date
parkrun
23:51
72
1
Lowestoft
Lowestoft parkrun # 270
30 Apr 22
2021 U20 Waveney Valley
Event
Perf
Pos
Venue
Meeting
Date
parkrun
20:14
18
Lowestoft
Lowestoft parkrun # 244
23 Oct 21
parkrun
20:18
14
Lowestoft
Lowestoft parkrun # 241
2 Oct 21
parkrun
20:43
25
Lowestoft
Lowestoft parkrun # 236
28 Aug 21
parkrun
20:49
18
Lowestoft
Lowestoft parkrun # 240
25 Sep 21
parkrun
20:56
14
Lowestoft
Lowestoft parkrun # 238
11 Sep 21
parkrun
21:15
24
Lowestoft
Lowestoft parkrun # 239
18 Sep 21
parkrun
23:43
81
Lowestoft
Lowestoft parkrun # 234
14 Aug 21
parkrun
24:08
74
Lowestoft
Lowestoft parkrun # 246
6 Nov 21
2020 U17 Waveney Valley
Event
Perf
Pos
Venue
Meeting
Date
parkrun
20:03
9
Gorleston
Gorleston parkrun # 560
25 Jan 20
parkrun
21:09
17
1
Lowestoft
Lowestoft parkrun # 221
11 Jan 20
2019 U17 Waveney Valley
Event
Perf
Pos
Venue
Meeting
Date
400
61.8
6
A
Ipswich
East Anglian League
21 Jul 19
400
62.4
4
A
Norwich
East Anglian League
26 May 19
400
62.9
4
A
Great Yarmouth
East Anglian League
23 Jun 19
800
2:30.7
4
A
Norwich
East Anglian League
26 May 19
800
2:34.3
6
Ipswich
Suffolk County Schools Championships
2 May 19
1500
5:07.1
4
A
Ipswich
East Anglian League
21 Jul 19
1500
5:10.7
4
A
Great Yarmouth
East Anglian League
23 Jun 19
LJ
4.78
14
Ipswich
Suffolk County Schools Championships
2 May 19
LJ
4.78
2
A
Norwich
East Anglian League
26 May 19
LJ
4.69
6
A
Ipswich
East Anglian League
21 Jul 19
LJ
4.35
4
A
Great Yarmouth
East Anglian League
23 Jun 19
1.1MXC
6:24
4
L2
4
Ipswich
Ipswich JAFFA Ekiden
14 Jul 19
parkrun
19:54
16
1
Lowestoft
Lowestoft parkrun # 211
9 Nov 19
parkrun
19:57
14
Lowestoft
Lowestoft parkrun # 212
16 Nov 19
parkrun
20:02
9
1
Lowestoft
Lowestoft parkrun # 206
5 Oct 19
parkrun
20:33
16
Lowestoft
Lowestoft parkrun # 205
28 Sep 19
parkrun
21:19
25
1
Lowestoft
Lowestoft parkrun # 199
17 Aug 19
parkrun
21:56
30
Lowestoft
Lowestoft parkrun # 204
21 Sep 19
parkrun
22:11
32
Lowestoft
Lowestoft parkrun # 167
5 Jan 19
parkrun
22:51
52
Lowestoft
Lowestoft parkrun # 178
23 Mar 19
parkrun
23:52
75
Lowestoft
Lowestoft parkrun # 209
26 Oct 19
parkrun
26:50
180
Lowestoft
Lowestoft parkrun # 179
30 Mar 19
2018 U15 Waveney Valley
Event
Perf
Pos
Venue
Meeting
Date
100
14.2
4
A
Bury St Edmunds
East Anglian League
17 Jun 18
100
14.5
6
A
Great Yarmouth
East Anglian League
22 Jul 18
300
46.3
4
B
Great Yarmouth
East Anglian League
22 Jul 18
300
47.3
2
B
Bury St Edmunds
East Anglian League
17 Jun 18
800
2:36.3
4
A
Bury St Edmunds
East Anglian League
17 Jun 18
800
2:36.8
5
A
Great Yarmouth
East Anglian League
22 Jul 18
parkrun
20:39
23
1
Lowestoft
Lowestoft parkrun # 144
4 Aug 18
parkrun
20:58
26
1
Lowestoft
Lowestoft parkrun # 156
27 Oct 18
parkrun
21:04
23
Lowestoft
Lowestoft parkrun # 131
5 May 18
parkrun
21:17
18
Lowestoft
Lowestoft parkrun # 143
28 Jul 18
parkrun
21:19
10
1
Lowestoft
Lowestoft parkrun # 127
7 Apr 18
parkrun
21:39
34
1
Gorleston
Gorleston parkrun # 477
23 Jun 18
parkrun
22:01
32
Lowestoft
Lowestoft parkrun # 145
11 Aug 18
parkrun
22:04
10
1
Fritton Lake
Fritton Lake parkrun # 324
18 Aug 18
parkrun
27:43
153
Lowestoft
Lowestoft parkrun # 129
21 Apr 18
2017 U15 Waveney Valley
Event
Perf
Pos
Venue
Meeting
Date
200
29.9
3
Great Yarmouth
Great Yarmouth Inter Club Match
21 May 17
300
48.9
4
A
Ipswich
East Anglian League
16 Jul 17
300
50.5
4
A
Great Yarmouth
East Anglian League
11 Jun 17
800
2:44.2
3
B
Ipswich
East Anglian League
16 Jul 17
800
2:47.0
10
Great Yarmouth
Great Yarmouth Inter Club Match
21 May 17
800
2:48.8
3
B
Great Yarmouth
East Anglian League
11 Jun 17
LJ
3.92
3
A
Great Yarmouth
East Anglian League
11 Jun 17
LJ
3.85
4
A
Ipswich
East Anglian League
16 Jul 17
LJ
3.80
2
Great Yarmouth
Great Yarmouth Inter Club Match
21 May 17
parkrun
21:50
35
Gorleston
Gorleston parkrun # 425
10 Jun 17
parkrun
22:14
35
1
Lowestoft
Lowestoft parkrun # 65
21 Jan 17
parkrun
22:29
40
Gorleston
Gorleston parkrun # 437
2 Sep 17
parkrun
22:35
40
Lowestoft
Lowestoft parkrun # 63
7 Jan 17
parkrun
23:38
38
Lowestoft
Lowestoft parkrun # 66
28 Jan 17
ZXC
16:39
46
17
Framlingham
Suffolk Winter League
5 Nov 17
2016 U13 Waveney Valley
Event
Perf
Pos
Venue
Meeting
Date
75
12.5
5
1
Great Yarmouth
Great Yarmouth Warm-Up Open Meeting
14 Apr 16
100
15.0
7
ns
Ipswich
Eastern Young Athletes' League
3 Jul 16
100
15.6
2
2
Great Yarmouth
Great Yarmouth Performance Open Meeting
26 May 16
600
2:11.9
11
Great Yarmouth
Great Yarmouth Warm-Up Open Meeting
14 Apr 16
800
2:52.9
6
A
Ipswich
Eastern Young Athletes' League
3 Jul 16
800
2:53.4
7
B
Bury St. Edmunds
East Anglian League Final
18 Sep 16
800
2:54.0
3
Great Yarmouth
Great Yarmouth Performance Open Meeting
26 May 16
800
2:55.3
3
A
Great Yarmouth
East Anglian League
12 Jun 16
1500
5:56.2
3
B
Ipswich
East Anglian League
17 Jul 16
1500
5:57.2
5
A
Norwich
Eastern Young Athletes' League
7 Aug 16
HJ
1.25
3
A
Norwich
Eastern Young Athletes' League
7 Aug 16
HJ
1.20
7
A
Bury St. Edmunds
East Anglian League Final
18 Sep 16
HJ
1.15
3
B
Ipswich
Eastern Young Athletes' League
3 Jul 16
HJ
1.10
2
B
Great Yarmouth
East Anglian League
12 Jun 16
HJ
1.10
4
A
Ipswich
East Anglian League
17 Jul 16
HJ
1.03
9
Great Yarmouth
Great Yarmouth Warm-Up Open Meeting
14 Apr 16
LJ
3.92
3
B
Great Yarmouth
East Anglian League
12 Jun 16
LJ
3.80
3
B
Ipswich
East Anglian League
17 Jul 16
LJ
3.77
1
Great Yarmouth
Great Yarmouth Performance Open Meeting
26 May 16
LJ
3.75
3
B
Norwich
Eastern Young Athletes' League
7 Aug 16
1.4MMT
9:33
16
5
Lowestoft
Lowestoft Scores Junior 1.4
11 Sep 16
parkrun
22:37
36
Lowestoft
Lowestoft parkrun # 49
1 Oct 16
parkrun
22:56
26
Lowestoft
Lowestoft parkrun # 18
27 Feb 16
parkrun
23:14
9
Fritton Lake
Fritton Lake parkrun # 241
17 Dec 16
parkrun
23:51
30
1
Lowestoft
Lowestoft parkrun # 17
20 Feb 16
parkrun
23:57
38
1
Lowestoft
Lowestoft parkrun # 13
23 Jan 16
parkrun
25:59
83
Maldon Prom
Maldon Prom parkrun # 168
29 Oct 16
parkrun
26:31
54
Lowestoft
Lowestoft parkrun # 20
12 Mar 16
2015 U13 Waveney Valley
Event
Perf
Pos
Venue
Meeting
Date
200
31.9
2
Great Yarmouth
Great Yarmouth & District Inter Club Competition
10 May 15
200
32.8
3
ns
Norwich
East Anglian League
3 May 15
200
33.5
2
B
Great Yarmouth
East Anglian League
21 Jun 15
800
2:48.4
4
A
Norwich
East Anglian League
3 May 15
800
2:57.3
5
Great Yarmouth
Great Yarmouth & District Inter Club Competition
10 May 15
1500
6:10.4
3
B
Great Yarmouth
East Anglian League
21 Jun 15
LJ
3.81
3
Great Yarmouth
Great Yarmouth & District Inter Club Competition
10 May 15
LJ
3.42
3
B
Great Yarmouth
East Anglian League
21 Jun 15
SP3.25K
4.20
3
B
Norwich
East Anglian League
3 May 15
ZXC
10:48
8
Bungay
Groggy Doggy Open
26 Dec 15
2014 U11 Waveney Valley
Event
Perf
Pos
Venue
Meeting
Date
80
12.7
4
3
Bury St Edmonds
East Anglian League
17 Aug 14
600
2:13.0
7
Bury St Edmonds
East Anglian League
17 Aug 14
SP2K
3.73
5
Bury St Edmonds
East Anglian League
17 Aug 14
Total Performances: 104
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UK Rankings
Event
AG
Year
Rank
HJ
U13
2016
451