| 2024 V45 Serpentine/Germany |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400HW | 2:09.41 | | | | 1 | B | | | Watford | Southern Athletics League - Division 3 North London | 18 May 24 |
| SP4K | 4.77 | | | | 6 | B | | | Watford | Southern Athletics League - Division 3 North London | 18 May 24 |
| HT4K | 13.59 | | | | 3 | B | | | Watford | Southern Athletics League - Division 3 North London | 18 May 24 |
| 5K | 26:54 | | | | 347 | | 81 | 69 | Battersea Park | Sri Chinmoy 5K | 9 Jul 24 |
| 5K | 26:55 | | | | 150 | | 28 | 7 | London Hyde Park | Serpentine Last Friday of the Month 5K | 28 Jun 24 |
| 5K | 27:06 | | | | 289 | | 69 | | Battersea Park | Sri Chinmoy 5K | 25 Jun 24 |
| parkrun | 27:40 | | | | 122 | | | | Rondebosch Common, RSA | Rondebosch Common parkrun # 440 | 27 Jan 24 |
| parkrun | 28:25 | | | | 131 | | | | Rondebosch Common, RSA | Rondebosch Common parkrun # 439 | 20 Jan 24 |
| parkrun | 29:17 | | | | 60 | | | | Rondebosch Common, RSA | Rondebosch Common parkrun # 436 | 1 Jan 24 |
| parkrun | 29:21 | | | | 260 | | | | Southwark | Southwark parkrun # 488 | 31 Aug 24 |
| parkrun | 29:47 | | | | 82 | | | | Paarl, RSA | Paarl parkrun # 314 | 6 Jan 24 |
| parkrun | 30:04 | | | | 147 | | | | Northala Fields | Northala Fields parkrun # 455 | 20 Jul 24 |
| parkrun | 31:34 | | | | 74 | | | | Aldenham | Aldenham parkrun # 394 | 18 May 24 |
| parkrun | 32:21 | | | | 332 | | | | Hampstead Heath | Hampstead Heath parkrun # 601 | 22 Jun 24 |
| parkrun | 34:01 | | | | 430 | | | | Hampstead Heath | Hampstead Heath parkrun # 591 | 13 Apr 24 |
| parkrun | 34:39 | | | | 260 | | | | Gladstone | Gladstone parkrun # 542 | 17 Feb 24 |
| parkrun | 35:31 | | | | 470 | | | | Hampstead Heath | Hampstead Heath parkrun # 595 | 11 May 24 |
| parkrun | 36:16 | | | | 476 | | | | Hampstead Heath | Hampstead Heath parkrun # 609 | 17 Aug 24 |
| parkrun | 37:54 | | | | 386 | | | | Hampstead Heath | Hampstead Heath parkrun # 597 | 25 May 24 |
| parkrun | 45:16 | | | | 546 | | | | Rondebosch Common, RSA | Rondebosch Common parkrun # 441 | 3 Feb 24 |
| 5M | 48:03 | | | | 270 | | 97 | 16 | Perivale | London Summer League 5 | 30 Jun 24 |
| 5M | 48:33 | | | | 204 | | 75 | 11 | Dulwich | London Summer League 5 | 14 Jul 24 |
| 10K | 57:18 | | | | 244 | | 70 | 8 | Battersea Park | London Summer League 10K | 11 Aug 24 |
| 2023 V45 Serpentine/Germany |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| LJ | 1.75 | | | | 6 | A | | | Hornchurch | Southern Athletics League Division 2 North & East | 20 May 23 |
| DT1K | 12.13 | | | | 5 | B | | | Hornchurch | Southern Athletics League Division 2 North & East | 20 May 23 |
| HT4K | 14.14 | | | | 3 | B | | | Hornchurch | Southern Athletics League Division 2 North & East | 20 May 23 |
| 5K | 26:37 | | | | 305 | | 70 | 4 | Battersea Park | Sri Chinmoy 5K | 18 Jul 23 |
| 5K | 26:43 | | | | 383 | | 80 | 5 | Battersea Park | Sri Chinmoy 5K | 8 Aug 23 |
| 5K | 27:56 | | | | 314 | | 85 | 3 | Battersea Park | Sri Chinmoy Dashing Deer 5K | 27 Jun 23 |
| 5K | 28:45 | | | | 331 | | 90 | 6 | Battersea Park | Sri Chinmoy 5K | 13 Jun 23 |
| parkrun | 28:46 | | | | 157 | | | | Rondebosch Common, RSA | Rondebosch Common parkrun # 399 | 22 Apr 23 |
| parkrun | 29:25 | | | | 10 | | | | Windhoek, RSA | Windhoek parkrun # 90 | 6 May 23 |
| parkrun | 29:35 | | | | 106 | | | | Rondebosch Common, RSA | Rondebosch Common parkrun # 435 | 30 Dec 23 |
| parkrun | 29:56 | | | | 122 | | | | Valentines | Valentines parkrun # 571 | 20 May 23 |
| parkrun | 30:06 | | | | 7 | | | | Windhoek, RSA | Windhoek parkrun # 86 | 8 Apr 23 |
| parkrun | 30:06 | | | | 7 | | | | Windhoek, RSA | Windhoek parkrun # 87 | 15 Apr 23 |
| parkrun | 31:21 | | | | 150 | | | | Rondebosch Common, RSA | Rondebosch Common parkrun # 433 | 16 Dec 23 |
| parkrun | 31:30 | | | | 173 | | | | Rondebosch Common, RSA | Rondebosch Common parkrun # 434 | 23 Dec 23 |
| parkrun | 32:46 | | | | 99 | | | | Hermanus, RSA | Hermanus parkrun # 306 | 29 Apr 23 |
| parkrun | 34:10 | | | | 347 | | | | Hampstead Heath | Hampstead Heath parkrun # 564 | 30 Sep 23 |
| parkrun | 34:23 | | | | 333 | | | | Hampstead Heath | Hampstead Heath parkrun # 554 | 22 Jul 23 |
| parkrun | 35:21 | | | | 298 | | | | Hampstead Heath | Hampstead Heath parkrun # 552 | 8 Jul 23 |
| parkrun | 35:42 | | | | 359 | | | | Hampstead Heath | Hampstead Heath parkrun # 548 | 27 May 23 |
| parkrun | 36:02 | | | | 368 | | | | Hampstead Heath | Hampstead Heath parkrun # 561 | 9 Sep 23 |
| parkrun | 36:05 | | | | 348 | | | | Hampstead Heath | Hampstead Heath parkrun # 550 | 24 Jun 23 |
| parkrun | 38:10 | | | | 383 | | | | Hampstead Heath | Hampstead Heath parkrun # 557 | 12 Aug 23 |
| parkrun | 38:22 | | | | 398 | | | | Hampstead Heath | Hampstead Heath parkrun # 555 | 29 Jul 23 |
| parkrun | 39:14 | | | | 447 | | | | Hampstead Heath | Hampstead Heath parkrun # 562 | 16 Sep 23 |
| 5M | 47:16 | | | | 241 | | 80 | 10 | Perivale | London Summer League 5 | 2 Jul 23 |
| 5MNAD | 48:40 | | | | 178 | | 67 | 9 | Dulwich | London Summer League 5 | 9 Jul 23 |
| 5MMT | 48:59 | | | | 192 | | 72 | 10 | Headstone Manor | London Summer League 5 | 18 Jun 23 |
| 10K | 56:21 | | | | 243 | | 84 | 16 | Battersea Park | London Summer League 10K | 13 Aug 23 |
| 10KNAD | 59:36 | | | | 273 | | 105 | 14 | London Regent's Park | London Summer League 10K | 30 Jul 23 |
| 2022 V45 Serpentine/Germany |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400HW | 2:12.2 | | | | 3 | A | | | Lee Valley | Southern Athletics League Division 3 North London | 16 Jul 22 |
| SP4K | 4.89 | | | | 4 | B | | | Lee Valley | Southern Athletics League Division 3 North London | 16 Jul 22 |
| HT4K | 13.84 | | | | 3 | B | | | Lee Valley | Southern Athletics League Division 3 North London | 16 Jul 22 |
| 5K | 27:28 | | | | 56 | | 17 | 1 | Battersea Park | Serpentine RC 5K Club Championship | 26 Jul 22 |
| parkrun | 28:29 | | | | 120 | | | | Rondebosch Common, RSA | Rondebosch Common parkrun # 352 | 4 Jun 22 |
| parkrun | 29:32 | | | | 121 | | | | Rondebosch Common, RSA | Rondebosch Common parkrun # 350 | 21 May 22 |
| parkrun | 29:38 | | | | 6 | | | | Windhoek, RSA | Windhoek parkrun # 48 | 14 May 22 |
| parkrun | 30:28 | | | | 17 | | | | Oberwald, GER | Oberwald parkrun # 29 | 29 Jan 22 |
| parkrun | 30:28 | | | | 172 | | | | Kingston | Kingston parkrun # 572 | 27 Aug 22 |
| parkrun | 30:37 | | | | 69 | | | | Pymmes | Pymmes parkrun # 513 | 16 Jul 22 |
| parkrun | 30:59 | | | | 150 | | | | Jersey Farm | Jersey Farm parkrun # 118 | 30 Jul 22 |
| parkrun | 33:09 | | | | 288 | | | | Hampstead Heath | Hampstead Heath parkrun # 507 | 23 Jul 22 |
| parkrun | 33:38 | | | | 271 | | | | Hampstead Heath | Hampstead Heath parkrun # 511 | 20 Aug 22 |
| parkrun | 34:07 | | | | 269 | | | | Hampstead Heath | Hampstead Heath parkrun # 520 | 29 Oct 22 |
| parkrun | 34:08 | | | | 180 | | | | Gladstone | Gladstone parkrun # 440 | 19 Feb 22 |
| parkrun | 34:56 | | | | 177 | | | | Gladstone | Gladstone parkrun # 441 | 26 Feb 22 |
| parkrun | 36:31 | | | | 25 | | | | Alstervorland, GER | Alstervorland parkrun # 132 | 24 Dec 22 |
| parkrun | 37:01 | | | | 291 | | | | Hampstead Heath | Hampstead Heath parkrun # 519 | 22 Oct 22 |
| parkrun | 41:02 | | | | 320 | | | | Hampstead Heath | Hampstead Heath parkrun # 524 | 26 Nov 22 |
| parkrun | 42:39 | | | | 312 | | | | Hampstead Heath | Hampstead Heath parkrun # 517 | 8 Oct 22 |
| parkrun | 47:56 | | | | 278 | | | | Hampstead Heath | Hampstead Heath parkrun # 510 | 13 Aug 22 |
| parkrun | 58:05 | | | | 357 | | | | Hampstead Heath | Hampstead Heath parkrun # 522 | 12 Nov 22 |
| 10K | 56:06 | | | | 215 | | 71 | 10 | Battersea Park | London Summer League 10K | 21 Aug 22 |
| 10KNAD | 62:11 | | | | 242 | | 94 | 10 | London Regent's Park | London Summer League 10K | 31 Jul 22 |
| 2021 V45 Serpentine/Germany |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 1:59.14 | | | | 4 | A | | | Parliament Hill | Southern Athletics League - North West London | 11 Sep 21 |
| 400HW | 2:12.44 | | | | 2 | A | | | Parliament Hill | Southern Athletics League - North West London | 11 Sep 21 |
| SP4K | 4.87 | | | | 3 | B | | | Parliament Hill | Southern Athletics League - North West London | 11 Sep 21 |
| DT1K | 11.65 | | | | 2 | B | | | Parliament Hill | Southern Athletics League - North West London | 11 Sep 21 |
| HT4K | 13.28 | | | | 2 | B | | | Parliament Hill | Southern Athletics League - North West London | 11 Sep 21 |
| parkrun | 31:22 | | | | 10 | | | | Oberwald, GER | Oberwald parkrun # 24 | 18 Dec 21 |
| parkrun | 31:48 | | | | 17 | | | | Oberwald, GER | Oberwald parkrun # 21 | 27 Nov 21 |
| parkrun | 34:44 | | | | 252 | | | | Hampstead Heath | Hampstead Heath parkrun # 471 | 23 Oct 21 |
| 2020 V40 Serpentine/Germany |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 30:18 | | | | 205 | | | | Constantia Greenbelt, RSA | Constantia Greenbelt parkrun # 211 | 18 Jan 20 |
| parkrun | 32:18 | | | | 11 | | | | Windhoek, RSA | Windhoek parkrun # 25 | 12 Dec 20 |
| parkrun | 32:31 | | | | 35 | | | | Sunny Hill | Sunny Hill parkrun # 47 | 22 Feb 20 |
| parkrun | 34:14 | | | | 349 | | | | Hampstead Heath | Hampstead Heath parkrun # 458 | 7 Mar 20 |
| parkrun | 36:17 | | | | 453 | | | | Hampstead Heath | Hampstead Heath parkrun # 453 | 1 Feb 20 |
| parkrun | 37:33 | | | | 480 | | | | Hampstead Heath | Hampstead Heath parkrun # 452 | 25 Jan 20 |
| parkrun | 1:04:27 | | | | 336 | | | | Rondebosch Common, RSA | Rondebosch Common parkrun # 314 | 1 Jan 20 |
| 2019 V40 Serpentine/Germany |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 21.49 | | 1.8 | | 4 | B | | | Perivale | Southern Athletics League Division 3N | 13 Apr 19 |
| 100 | 22.2 | | | | 4 | B | | | Watford | Southern Athletics League Division 3N | 18 May 19 |
| 400HW | 2:10.6 | | | | 2 | B | | | Watford | Southern Athletics League Division 3N | 18 May 19 |
| LJ | 1.60 | | | | 4 | B | | | Watford | Southern Athletics League Division 3N | 18 May 19 |
| parkrun | 26:47 | | | | 24 | | | | Swakopmund, NAM | Swakopmund parkrun # 92 | 5 Jan 19 |
| parkrun | 27:09 | | | | 845 | | | | Bushy Park | Bushy Park parkrun # 809 | 5 Oct 19 |
| parkrun | 27:53 | | | | 720 | | | | Bushy Park | Bushy Park parkrun # 794 | 22 Jun 19 |
| parkrun | 27:54 | | | | 217 | | | | Highbury Fields | Highbury Fields parkrun # 392 | 30 Mar 19 |
| parkrun | 28:07 | | | | 341 | | | | Greenpoint, RSA | Greenpoint parkrun # 261 | 26 Jan 19 |
| parkrun | 28:08 | | | | 131 | | | | Rondebosch Common, RSA | Rondebosch Common parkrun # 312 | 21 Dec 19 |
| parkrun | 28:15 | | | | 143 | | | | Rondebosch Common, RSA | Rondebosch Common parkrun # 289 | 13 Jul 19 |
| parkrun | 28:37 | | | | 202 | | | | Rondebosch Common, RSA | Rondebosch Common parkrun # 264 | 19 Jan 19 |
| parkrun | 28:39 | | | | 135 | | | | Rondebosch Common, RSA | Rondebosch Common parkrun # 313 | 28 Dec 19 |
| parkrun | 28:44 | | | | 282 | | | | Hampstead Heath | Hampstead Heath parkrun # 409 | 23 Mar 19 |
| parkrun | 29:03 | | | | 368 | | | | Cassiobury | Cassiobury parkrun # 227 | 18 May 19 |
| parkrun | 29:23 | | | | 151 | | | | Luton Wardown | Luton Wardown parkrun # 214 | 15 Jun 19 |
| parkrun | 29:35 | | | | 234 | | | | Richmond Park | Richmond Park parkrun # 625 | 3 Aug 19 |
| parkrun | 29:39 | | | | 252 | | | | Hampstead Heath | Hampstead Heath parkrun # 435 | 28 Sep 19 |
| parkrun | 29:49 | | | | 326 | | | | Wimbledon Common | Wimbledon Common parkrun # 667 | 17 Aug 19 |
| parkrun | 30:45 | | | | 319 | | | | Hampstead Heath | Hampstead Heath parkrun # 434 | 21 Sep 19 |
| parkrun | 31:30 | | | | 209 | | | | Osterley | Osterley parkrun # 289 | 20 Apr 19 |
| parkrun | 31:52 | | | | 342 | | | | Hampstead Heath | Hampstead Heath parkrun # 411 | 6 Apr 19 |
| parkrun | 31:54 | | | | 361 | | | | Hampstead Heath | Hampstead Heath parkrun # 432 | 31 Aug 19 |
| parkrun | 32:36 | | | | 339 | | | | Hampstead Heath | Hampstead Heath parkrun # 404 | 16 Feb 19 |
| parkrun | 33:06 | | | | 272 | | | | Hampstead Heath | Hampstead Heath parkrun # 426 | 20 Jul 19 |
| parkrun | 33:29 | | | | 273 | | | | Hampstead Heath | Hampstead Heath parkrun # 438 | 19 Oct 19 |
| parkrun | 33:31 | | | | 345 | | | | Hampstead Heath | Hampstead Heath parkrun # 406 | 2 Mar 19 |
| parkrun | 34:30 | | | | 381 | | | | Hampstead Heath | Hampstead Heath parkrun # 418 | 25 May 19 |
| parkrun | 34:53 | | | | 290 | | | | Hampstead Heath | Hampstead Heath parkrun # 429 | 10 Aug 19 |
| parkrun | 35:21 | | | | 429 | | | | Hampstead Heath | Hampstead Heath parkrun # 433 | 7 Sep 19 |
| parkrun | 35:29 | | | | 163 | | | | Hampstead Heath | Hampstead Heath parkrun # 427 | 27 Jul 19 |
| parkrun | 35:52 | | | | 326 | | | | Hampstead Heath | Hampstead Heath parkrun # 431 | 24 Aug 19 |
| parkrun | 38:40 | | | | 331 | | | | Hampstead Heath | Hampstead Heath parkrun # 445 | 7 Dec 19 |
| 5.8KXC | 34:39 | | | | 224 | | | 24 | Alexandra Palace | Start Fitness Metropolitan League | 9 Feb 19 |
| 8KXC | 49:07 | | | | 901 | | | | Leeds | ECCA Saucony English National Championships | 23 Feb 19 |
| 10K | 57:32 | | | | 261 | | 94 | 10 | London Battersea Park | London Summer League | 11 Aug 19 |
| 10K | 62:08 | | | | 332 | | 137 | 22 | London Regents Park | London Summer League | 21 Jul 19 |
| 2018 V40 Serpentine/Germany |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| Mile | 7:45.9 | | | | 10 | 1 | | | Paddington | Serpentine RC Club Championship Mile | 3 Jul 18 |
| 3000 | 15:12.1 | | | | 11 | 1 | | | Paddington | Serpentine RC Club Championship 3000m | 10 Jul 18 |
| 5K | 27:38 | | | | 77 | | 18 | 4 | Battersea Park | Serpentine RC 5K Championships | 26 Jul 18 |
| parkrun | 26:56 | | | | 142 | | | | Hackney Marshes | Hackney Marshes parkrun # 412 | 19 May 18 |
| parkrun | 27:12 | | | | 28 | | | | Swakopmund, NAM | Swakopmund parkrun # 91 | 29 Dec 18 |
| parkrun | 27:21 | | | | 273 | | | | Fulham Palace | Fulham Palace parkrun # 258 | 8 Sep 18 |
| parkrun | 27:45 | | | | 29 | | | | Swakopmund, NAM | Swakopmund parkrun # 90 | 22 Dec 18 |
| parkrun | 29:06 | | | | 302 | | | | Clapham Common | Clapham Common parkrun # 13 | 23 Jun 18 |
| parkrun | 29:27 | | | | 243 | | | | Highbury Fields | Highbury Fields parkrun # 341 | 14 Apr 18 |
| parkrun | 29:50 | | | | 143 | | | | Hampstead Heath | Hampstead Heath parkrun # 358 | 17 Mar 18 |
| parkrun | 30:17 | | | | 257 | | | | Hampstead Heath | Hampstead Heath parkrun # 353 | 3 Feb 18 |
| parkrun | 30:25 | | | | 273 | | | | Hampstead Heath | Hampstead Heath parkrun # 355 | 17 Feb 18 |
| parkrun | 30:51 | | | | 54 | | | | Canons Park | Canons Park parkrun # 75 | 3 Mar 18 |
| parkrun | 30:56 | | | | 252 | | | | Hampstead Heath | Hampstead Heath parkrun # 359 | 24 Mar 18 |
| parkrun | 30:57 | | | | 281 | | | | Hampstead Heath | Hampstead Heath parkrun # 380 | 18 Aug 18 |
| parkrun | 31:00 | | | | 235 | | | | Finsbury Park | Finsbury Park parkrun # 417 | 7 Apr 18 |
| parkrun | 31:03 | | | | 291 | | | | Hampstead Heath | Hampstead Heath parkrun # 366 | 12 May 18 |
| parkrun | 31:03 | | | | 210 | | | | Hampstead Heath | Hampstead Heath parkrun # 381 | 25 Aug 18 |
| parkrun | 31:11 | | | | 288 | | | | Hampstead Heath | Hampstead Heath parkrun # 387 | 13 Oct 18 |
| parkrun | 31:17 | | | | 238 | | | | Hampstead Heath | Hampstead Heath parkrun # 378 | 4 Aug 18 |
| parkrun | 31:19 | | | | 269 | | | | Hampstead Heath | Hampstead Heath parkrun # 379 | 11 Aug 18 |
| parkrun | 31:33 | | | | 228 | | | | Hampstead Heath | Hampstead Heath parkrun # 368 | 26 May 18 |
| parkrun | 31:40 | | | | 172 | | | | Gladstone | Gladstone parkrun # 330 | 15 Sep 18 |
| parkrun | 31:49 | | | | 290 | | | | Hampstead Heath | Hampstead Heath parkrun # 373 | 30 Jun 18 |
| parkrun | 32:15 | | | | 224 | | | | Ally Pally | Ally Pally parkrun # 332 | 16 Jun 18 |
| parkrun | 32:29 | | | | 302 | | | | Hampstead Heath | Hampstead Heath parkrun # 357 | 10 Mar 18 |
| parkrun | 32:51 | | | | 268 | | | | Hampstead Heath | Hampstead Heath parkrun # 377 | 28 Jul 18 |
| parkrun | 33:00 | | | | 182 | | | | Hampstead Heath | Hampstead Heath parkrun # 360 | 31 Mar 18 |
| parkrun | 33:08 | | | | 274 | | | | Hampstead Heath | Hampstead Heath parkrun # 356 | 24 Feb 18 |
| parkrun | 33:50 | | | | 334 | | | | Hampstead Heath | Hampstead Heath parkrun # 395 | 8 Dec 18 |
| parkrun | 33:53 | | | | 347 | | | | Hampstead Heath | Hampstead Heath parkrun # 388 | 20 Oct 18 |
| parkrun | 34:57 | | | | 255 | | | | Hampstead Heath | Hampstead Heath parkrun # 396 | 15 Dec 18 |
| parkrun | 35:43 | | | | 317 | | | | Hampstead Heath | Hampstead Heath parkrun # 389 | 27 Oct 18 |
| parkrun | 35:54 | | | | 309 | | | | Hampstead Heath | Hampstead Heath parkrun # 393 | 24 Nov 18 |
| parkrun | 49:39 | | | | 459 | | | | Hampstead Heath | Hampstead Heath parkrun # 384 | 22 Sep 18 |
| 5.7KXC | 38:43 | | | | 300 | | | | Parliament Hill | London Championships | 17 Nov 18 |
| 6KXC | 35:32 | | | | 241 | | | 27 | Welwyn Garden City | Start Fitness Metropolitan League | 10 Nov 18 |
| 6KXC | 37:04 | | | | 203 | | | 19 | Claybury Park | Start Fitness Metropolitan League | 13 Oct 18 |
| 6KXC | 42:13 | | | | 217 | | | 27 | Trent Park | Start Fitness Metropolitan League | 10 Feb 18 |
| 8KXC | 52:05 | | | | 331 | | | | Brighton | South of England AA Championships | 27 Jan 18 |
| 8KXC | 54:58 | | | | 1047 | | | | Parliament Hill | ECCA Saucony English National Championships | 24 Feb 18 |
| 10K | 56:25 | | | | 225 | | 70 | 9 | London Battersea Park | London Summer League | 5 Aug 18 |
| 2017 V40 Serpentine/Germany |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400HW | 2:05.2 | | | | 1 | B | | | Hemel Hempstead | Sweatshop Southern Athletics League Division 2E | 21 May 17 |
| 1500SCW | 8:18.4 | | | | 1 | ns | | | Hemel Hempstead | Sweatshop Southern Athletics League Division 2E | 21 May 17 |
| 2000SCW | 12:18.25 | | | | 2 | ns | | | Croydon | Sweatshop Southern Athletics League Division 2E | 17 Jun 17 |
| 5K | 25:06 | | | | 81 | | 20 | 3 | Battersea Park | Serpentine RC 5K Championships | 27 Jul 17 |
| 5K | 25:16 | | | | 332 | | 83 | 7 | Battersea Park | Assembly League 5K | 1 Jun 17 |
| 5K | 31:50 | | | | 262 | | 45 | 6 | London Hyde Park | Brooks Serpentine Last Friday 5K | 31 Mar 17 |
| parkrun | 26:49 | | | | 286 | | | | Tooting Common | Tooting Common parkrun # 81 | 19 Aug 17 |
| parkrun | 28:15 | | | | 182 | | | | Dulwich | Dulwich parkrun # 275 | 17 Jun 17 |
| parkrun | 28:16 | | | | 154 | | | | Hampstead Heath | Hampstead Heath parkrun # 304 | 18 Feb 17 |
| parkrun | 28:59 | | | | 183 | | | | Hampstead Heath | Hampstead Heath parkrun # 329 | 12 Aug 17 |
| parkrun | 29:23 | | | | 164 | | | | Hampstead Heath | Hampstead Heath parkrun # 305 | 25 Feb 17 |
| parkrun | 29:48 | | | | 215 | | | | Hampstead Heath | Hampstead Heath parkrun # 324 | 8 Jul 17 |
| parkrun | 29:53 | | | | 179 | | | | Hampstead Heath | Hampstead Heath parkrun # 335 | 30 Sep 17 |
| parkrun | 29:55 | | | | 200 | | | | Hampstead Heath | Hampstead Heath parkrun # 325 | 15 Jul 17 |
| parkrun | 30:33 | | | | 176 | | | | Hampstead Heath | Hampstead Heath parkrun # 312 | 15 Apr 17 |
| parkrun | 31:16 | | | | 218 | | | | Hampstead Heath | Hampstead Heath parkrun # 322 | 24 Jun 17 |
| parkrun | 31:24 | | | | 237 | | | | Hampstead Heath | Hampstead Heath parkrun # 326 | 22 Jul 17 |
| parkrun | 31:31 | | | | 288 | | | | Hampstead Heath | Hampstead Heath parkrun # 334 | 23 Sep 17 |
| parkrun | 33:21 | | | | 264 | | | | Hampstead Heath | Hampstead Heath parkrun # 338 | 21 Oct 17 |
| parkrun | 33:22 | | | | 292 | | | | Hampstead Heath | Hampstead Heath parkrun # 319 | 3 Jun 17 |
| 5.7KXC | 32:58 | | | | 240 | | | | Parliament Hill | London Championships | 18 Nov 17 |
| 6KXC | 32:03 | | | | 199 | | | 17 | Uxbridge | Start Fitness Metropolitan League | 2 Dec 17 |
| 6KXC | 32:39 | | | | 149 | | | 11 | Alexandra Palace | Start Fitness Metropolitan League | 11 Feb 17 |
| 10K | 53:39 | | | | 153 | | 44 | 6 | London Battersea Park | London Summer League | 20 Aug 17 |
| 10K | 54:23 | | | | 273 | | 61 | 8 | London Victoria Park | Middlesex 10K | 1 Oct 17 |
| ZXC | 47:37 | | | | 423 | | 141 | 39 | Cheshunt | Sunday League | 29 Oct 17 |
| 2016 V40 Serpentine/Germany |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| Mile | 7:21.5 | | | | 8 | 3 | | | Paddington | Serpentine Club Championship Mile | 12 Jul 16 |
| 3000 | 14:33.0 | | | | 17 | 3 | | | Paddington | Serpentine Club Championship 3000m | 5 Jul 16 |
| 400HW | 2:04.45 | | | | 2 | B | | | Lee Valley | Sweatshop Southern Athletics League Division 3N | 16 Apr 16 |
| 400HW | 2:08.2 | | | | 1 | B | | | Grays | Sweatshop Southern Athletics League Division 3N | 21 May 16 |
| HT4K | 13.77 | | | | 3 | B | | | Watford | Sweatshop Southern Athletics League Division 3N | 9 Jul 16 |
| HT4K | 13.73 | | | | 2 | B | | | Lee Valley | Sweatshop Southern Athletics League Division 3N | 16 Apr 16 |
| HT4K | 12.70 | | | | 3 | B | | | Grays | Sweatshop Southern Athletics League Division 3N | 21 May 16 |
| parkrun | 28:58 | | | | 158 | | | | Hampstead Heath | Hampstead Heath parkrun # 287 | 29 Oct 16 |
| parkrun | 29:14 | | | | 148 | | | | Hampstead Heath | Hampstead Heath parkrun # 278 | 20 Aug 16 |
| parkrun | 29:29 | | | | 159 | | | | Hampstead Heath | Hampstead Heath parkrun # 284 | 8 Oct 16 |
| parkrun | 29:30 | | | | 203 | | | | Hampstead Heath | Hampstead Heath parkrun # 264 | 14 May 16 |
| parkrun | 29:31 | | | | 142 | | | | Hampstead Heath | Hampstead Heath parkrun # 277 | 13 Aug 16 |
| parkrun | 30:24 | | | | 185 | | | | Hampstead Heath | Hampstead Heath parkrun # 280 | 3 Sep 16 |
| parkrun | 30:26 | | | | 153 | | | | Hampstead Heath | Hampstead Heath parkrun # 281 | 10 Sep 16 |
| parkrun | 30:29 | | | | 171 | | | | Hampstead Heath | Hampstead Heath parkrun # 274 | 23 Jul 16 |
| parkrun | 30:53 | | | | 180 | | | | Hampstead Heath | Hampstead Heath parkrun # 266 | 28 May 16 |
| parkrun | 31:06 | | | | 207 | | | | Hampstead Heath | Hampstead Heath parkrun # 256 | 19 Mar 16 |
| parkrun | 31:08 | | | | 136 | | | | Hampstead Heath | Hampstead Heath parkrun # 270 | 25 Jun 16 |
| parkrun | 31:20 | | | | 146 | | | | Hampstead Heath | Hampstead Heath parkrun # 259 | 9 Apr 16 |
| parkrun | 31:41 | | | | 174 | | | | Hampstead Heath | Hampstead Heath parkrun # 250 | 6 Feb 16 |
| parkrun | 32:38 | | | | 249 | | | | Hampstead Heath | Hampstead Heath parkrun # 261 | 23 Apr 16 |
| parkrun | 32:39 | | | | 213 | | | | Hampstead Heath | Hampstead Heath parkrun # 268 | 11 Jun 16 |
| parkrun | 32:44 | | | | 205 | | | | Hampstead Heath | Hampstead Heath parkrun # 252 | 20 Feb 16 |
| parkrun | 33:06 | | | | 137 | | | | Hampstead Heath | Hampstead Heath parkrun # 257 | 26 Mar 16 |
| parkrun | 36:25 | | | | 275 | | | | Hampstead Heath | Hampstead Heath parkrun # 288 | 5 Nov 16 |
| 6KXC | 32:52 | | | | 163 | | | 9 | Stevenage | Start Fitness Metropolitan League | 12 Nov 16 |
| 6KXC | 37:50 | | | | 135 | | | 7 | Alexandra Palace | Start Fitness Metropolitan League | 13 Feb 16 |
| 8KXC | 54:54 | | | | 688 | | | | Castle Donington | ECCA Saucony English National Championships | 27 Feb 16 |
| 8KXC | 56:16 | | | | 482 | | | | Parliament Hill | South of England Championships | 30 Jan 16 |
| 10K | 55:31 | | | | 266 | | 68 | 7 | London Victoria Park | Middlesex 10K | 4 Sep 16 |
| 10M | 96:14 | | | | 1034 | | 386 | 60 | Twickenham | Cabbage Patch 10 | 16 Oct 16 |
| ZXC | 33:23 | | | | 225 | | | 74 | Parliament Hill | London Championships | 19 Nov 16 |
| 2015 V35 Serpentine/Germany |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| Mile | 7:44.4 | | | | 15 | 1 | | | Paddington | Serpentine Club Championship 1 mile | 30 Jun 15 |
| 400HW | 2:02.1 | | | | 3 | B | | | Watford | Sweatshop Southern Athletics League Division 3NE | 4 Jul 15 |
| 400HW | 2:02.5 | | | | 2 | B | | | Battersea Park | Sweatshop Southern Athletics League Division 3NE | 20 Jun 15 |
| 400HW | 2:13.7 | | | | 2 | A | | | Braintree | Sweatshop Southern Athletics League Division 3NE | 25 Apr 15 |
| SP4K | 4.54 | | | | 3 | B | | | Watford | Sweatshop Southern Athletics League Division 3NE | 4 Jul 15 |
| HT4K | 13.35 | | | | 3 | B | | | Watford | Sweatshop Southern Athletics League Division 3NE | 4 Jul 15 |
| HT4K | 13.02 | | | | 4 | B | | | Hemel Hempstead | Sweatshop Southern Athletics League Division 3NE | 31 May 15 |
| HT4K | 12.67 | | | | 2 | B | | | Battersea Park | Sweatshop Southern Athletics League Division 3NE | 20 Jun 15 |
| HT4K | 12.26 | | | | 2 | B | | | Braintree | Sweatshop Southern Athletics League Division 3NE | 25 Apr 15 |
| 5K | 26:43 | | | | 104 | | 30 | 6 | Battersea Park | Serpentine RC 5K Championships | 16 Jul 15 |
| parkrun | 29:39 | | | | 111 | | | | Hampstead Heath | Hampstead Heath parkrun # 202 | 28 Feb 15 |
| 6KXC | 34:14 | | | | 185 | | | 19 | Claybury | Start Fitness Metropolitan League | 10 Oct 15 |
| 6KXC | 40:18 | | | | 170 | | | 12 | Wormwood Scrubs | Start Fitness Metropolitan League | 5 Dec 15 |
| 8KXC | 49:28 | | | | 321 | | | | Brighton | South of England AA Championships | 24 Jan 15 |
| 8KXC | 54:24 | | | | 773 | | | | Parliament Hill | ECCA Saucony English National Championships | 21 Feb 15 |
| 10K | 56:33 | | | | 280 | | 72 | 10 | London Victoria Park | Middlesex 10K | 4 Oct 15 |
| HM | 2:07:48 | | | 2:21:10 | 7440 | | 1706 | 261 | Reading | Reading Half Marathon (inc England Athletics Championships) | 22 Mar 15 |
| ZXC | 35:06 | | | | 147 | | | 27 | Horsenden Hill | ATW Metropolitan League | 10 Jan 15 |
| ZXC | 37:44 | | | | 147 | | | 21 | Wormwood Scrubs | ATW Metropolitan League | 7 Feb 15 |
| ZXC | 38:56 | | | | 213 | | | 15 | Stevenage | Start Fitness Metropolitan League | 7 Nov 15 |
| 2014 V35 Serpentine/Germany |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| Mile | 7:09.8 | | | | 8 | 1 | | | Paddington | Serpentine Club Championship 1 mile | 8 Jul 14 |
| 5000 | 24:42.26 | | | | 12 | 1 | | | Battersea Park | Clapham Chasers 5000m's of Christmas | 13 Dec 14 |
| 400HW | 1:59.8 | | | | 3 | B | | | Uxbridge | Sweatshop Southern Athletics League Division 3 North | 19 Apr 14 |
| 400HW | 2:1.3 | | | | 3 | B | | | Colchester | Sweatshop Southern Athletics League Division 3 North | 21 Jun 14 |
| 400HW | 2:07.0 | | | | 2 | B | | | King's Lynn | Sweatshop Southern Athletics League Division 3 North | 10 May 14 |
| DT1K | 10.03 | | | | 4 | B | | | Colchester | Sweatshop Southern Athletics League Division 3 North | 21 Jun 14 |
| HT4K | 12.94 | | | | 2 | B | | | Colchester | Sweatshop Southern Athletics League Division 3 North | 21 Jun 14 |
| HT4K | 12.84 | | | | 3 | B | | | Grays | Sweatshop Southern Athletics League Division 3 North | 2 Aug 14 |
| HT4K | 12.43 | | | | 4 | B | | | Uxbridge | Sweatshop Southern Athletics League Division 3 North | 19 Apr 14 |
| 3.851KL | 19:02 | | | | 62 | L3 | | | Aldershot | Southern Women's 4 Stage Relays | 20 Sep 14 |
| 5K | 25:21 | | | | 98 | | 39 | 7 | Battersea Park | Serpentine Club Champs 5K | 19 Jun 14 |
| 5.053KL | 26:29 | | | | 35 | L2 | | | Milton Keynes | Southern Women's 6 Stage Relays | 16 Mar 14 |
| 8KXC | 46:06 | | | | 617 | | | | Nottingham | ECCA English National Championships | 22 Feb 14 |
| 8KXC | 54:13 | | | | 430 | | | | Parliament Hill | Southern Championships | 25 Jan 14 |
| 10KMT | 59:38 | | | | 256 | | 70 | 22 | Trent Park | Trent Park Triffic 10K | 22 Jun 14 |
| 7.7ML | 68:54 | | | | 54 | L19 | | | Caernarfon | Welsh Castles Relay | 8 Jun 14 |
| 8.4MMTL | 82:39 | | | | 30 | L21 | | | Richmond | Green Belt Relay | 18 May 14 |
| 9.7MMTL | 1:43:00 | | | | 29 | L10 | | | Richmond | Green Belt Relay | 17 May 14 |
| HM | 1:59:01 | | | 2:00:46 | 2054 | | 414 | 125 | Ealing | Ealing Half Marathon | 28 Sep 14 |
| ZXC | 29:28 | | | | 75 | | | | Alexandra Palace | North London Championships | 22 Nov 14 |
| ZXC | 31:08 | | | | 160 | | | 19 | Stevenage | ATW Metropolitan League | 8 Nov 14 |
| ZXC | 31:33 | | | | 141 | | | 22 | Claybury | ATW Metropolitan League | 11 Oct 14 |
| ZXC | 35:46 | | | | 151 | | | | Parliament Hill | London Championships | 15 Nov 14 |
| ZXC | 37:27 | | | | 145 | | | 20 | Horsenden Hill | ATW Metropolitan League | 11 Jan 14 |
| ZXC | 39:39 | | | | 135 | | | 23 | Wormwood Scrubs | ATW Metropolitan League | 8 Feb 14 |
| ZXC | 65:02 | | | | 261 | | 80 | 29 | Watford | Sunday League | 16 Feb 14 |
| ZFL | 31:10 | | | | 156 | | 48 | | Ventnor | St Boniface Fell (2.4M/771ft) | 13 Sep 14 |
| ZFL | 90:12 | | | | 142 | | 37 | | Ventnor | Ventnor Horseshoe (7.5M/1453ft) | 13 Sep 14 |
| ZFL | 1:50:31 | | | | 252 | | 56 | | Dorking | Box Hill (7.5M/1739ft) | 18 Jan 14 |
| ZFL | 2:18:07 | | | | 131 | | 37 | | Ventnor | Wroxall Round (13.1M/1598ft) | 14 Sep 14 |
| 2013 V35 Serpentine/Germany |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 3:35.4 | | | | 1 | ns | | | Braintree | Sweatshop Southern Athletics League Division 3 N | 10 Aug 13 |
| Mile | 7:08.3 | | | | 13 | 1 | | | Paddington | Serpentine Club Championship 1 Mile | 25 Jun 13 |
| 3000 | 14:08.4 | | | | 15 | | | | Paddington | Serpentine 3000m Club Championship | 9 Jul 13 |
| 400HW | 1:56.8 | | | | 2 | B | | | Watford | Sweatshop Southern Athletics League Division 3 N | 27 Apr 13 |
| 400HW | 1:58.5 | | | | 2 | A | | | Dartford | Sweatshop Southern Athletics League Division 3 N | 15 Jun 13 |
| 400HW | 1:59.6 | | | | 3 | B | | | St. Ives | Sweatshop Southern Athletics League Division 3 N | 18 May 13 |
| 400HW | 2:03.5 | | | | 1 | B | | | Braintree | Sweatshop Southern Athletics League Division 3 N | 10 Aug 13 |
| DT1K | 11.73 | | | | 3 | B | | | St. Ives | Sweatshop Southern Athletics League Division 3 N | 18 May 13 |
| HT4K | 13.87 | | | | 1 | B | | | Watford | Sweatshop Southern Athletics League Division 3 N | 27 Apr 13 |
| HT4K | 12.86 | | | | 2 | B | | | St. Ives | Sweatshop Southern Athletics League Division 3 N | 18 May 13 |
| HT4K | 12.61 | | | | 4 | B | | | Braintree | Sweatshop Southern Athletics League Division 3 N | 10 Aug 13 |
| JT600 | 6.70 | | | | 4 | B | | | St. Ives | Sweatshop Southern Athletics League Division 3 N | 18 May 13 |
| 5K | 25:04 | | | | 94 | | 21 | 2 | Battersea Park | Serpentine RC Club Championship 5K | 20 Jun 13 |
| 10K | 53:26 | | | | 270 | | 52 | 7 | London Victoria Park | Middlesex 10K | 7 Sep 13 |
| 10K | 59:25 | | | 59:39 | 237 | | 68 | 11 | London Regent's Park | Regent's Park 10K Winter Series | 6 Oct 13 |
| 10KMT | 55:48 | | | | 52 | | 13 | | Wembley | Sudbury Court Festival of Running 10K | 19 May 13 |
| 9.1ML | 88:39 | | | | 58 | L1 | 16 | | Penygroes | Welsh Castles Relay Stage 1 | 8 Jun 13 |
| 10M | 88:52 | | | | 989 | | 295 | 70 | Twickenham | Cabbage Patch 10 | 20 Oct 13 |
| HM | 1:55:31 | | | 2:01:05 | 5103 | | 916 | 174 | Reading | Reading Half Marathon | 17 Mar 13 |
| ZXC | 26:25 | | | | 35 | | | 2 | Kingsbury | North of the Thames Championships/Liddiard Trophy | 26 Oct 13 |
| ZXC | 31:43 | | | | 147 | | | 18 | Stevenage | ATW Metropolitan League | 9 Nov 13 |
| ZXC | 34:24 | | | | 134 | | | 11 | Claybury | ATW Metropolitan League | 19 Oct 13 |
| ZXC | 37:22 | | | | 135 | | | 19 | Perivale | ATW Metropolitan League | 12 Jan 13 |
| ZXC | 40:18 | | | | 125 | | | 18 | Northwood | ATW Metropolitan League | 9 Feb 13 |
| ZXC | 51:20 | | | | 234 | | | | Parliament Hill | Southern Championships | 16 Feb 13 |
| ZXC | 53:50 | | | | 402 | | | | Sunderland | English National Championships | 23 Feb 13 |
| ZFL | 32:41 | | | | 132 | | 44 | | Ventnor | St Boniface Fell (2.4M/771ft) | 14 Sep 13 |
| ZFL | 1:44:03 | | | | 132 | | 44 | | Ventnor | Ventnor Horseshoe (7.5M/1453ft) | 14 Sep 13 |
| ZFL | 2:41:44 | | | | 128 | | 43 | | Ventnor | Wroxall Round (13.1M/1598ft) | 15 Sep 13 |
| 2012 V35 Serpentine/Germany |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 20.4 | | | | 4 | B | | | Battersea Park | Southern Athletics League Division 2 C | 28 Apr 12 |
| Mile | 6:50.4 | | | | 7 | | | | Willesden | Serpentine Club 1 Mile Championships | 3 Jul 12 |
| 3000 | 13:18.3 | | | | 9 | | | | Willesden | Serpentine 3000m Club Championships | 19 Jun 12 |
| 400HW | 1:54.6 | | | | 2 | B | | | Carshalton | Southern Athletics League Division 2 C | 14 Jul 12 |
| 400HW | 1:55.9 | | | | 3 | A | | | Battersea Park | Southern Athletics League Division 2 C | 28 Apr 12 |
| HJ | 1.00 | | | | 4 | A | | | Carshalton | Southern Athletics League Division 2 C | 14 Jul 12 |
| DT1K | 12.76 | | | | 4 | B | | | Carshalton | Southern Athletics League Division 2 C | 14 Jul 12 |
| HT4K | 13.62 | | | | 1 | B | | | Battersea Park | Southern Athletics League Division 2 C | 28 Apr 12 |
| HT4K | 13.04 | | | | 1 | B | | | Carshalton | Southern Athletics League Division 2 C | 14 Jul 12 |
| 3.851KL | 19:57 | | | | 60 | L4 | | | Aldershot | Southern Road Relays (SW/U17M) | 22 Sep 12 |
| 5K | 23:32 | | | | 61 | | | | Battersea Park | Serpentine Club Champs 5K | 28 Jun 12 |
| parkrun | 27:26 | | | | 75 | | | | Hampstead Heath | Hampstead Heath parkrun # 77 | 3 Nov 12 |
| 5.053KL | 24:27 | | | | 28 | L3 | | | Milton Keynes | SEAA Women's 6-Stage Relay | 25 Mar 12 |
| 10K | 53:20 | | | | 170 | | 46 | 5 | London Victoria Park | Middlesex & Open 10K Championships | 29 Sep 12 |
| 10KMT | 52:57 | | | | 27 | | 4 | 3 | Wembley | Sudbury Court Festival of Running 10K | 27 May 12 |
| 9.1ML | 76:40 | | | | 48 | L1 | 9 | | Caernarfon | Welsh Castles Relay | 9 Jun 12 |
| 10M | 92:22 | | | | 1205 | | 423 | 90 | Twickenham | Cabbage Patch 10 | 21 Oct 12 |
| 10.5MMT | 92:16 | | | | 29 | L17 | | | Richmond | Green Belt Relay | 20 May 12 |
| HM | 1:49:26 | | | 1:49:51 | 354 | | 53 | 31 | Milton Keynes | Milton Keynes Half Marathon | 8 Jul 12 |
| HM | 1:49:48 | | | 1:50:31 | 484 | | 66 | | Eastbourne | Eastbourne Half Marathon | 4 Mar 12 |
| Mar | 4:10:01 | | | 4:13:03 | 13407 | | 3022 | | London | Virgin London Marathon | 22 Apr 12 |
| ZRDL | 17:52 | | | | 37 | L4 | | | Clumber Park | ERRA Women's 4-Stage Relays | 13 Oct 12 |
| ZMT | 1:56:08 | | | | 28 | L3 | | | Richmond | Green Belt Relay | 19 May 12 |
| ZXC | 31:23 | | | | 92 | | | 17 | Horsenden Hill | London City Runner Metropolitan League | 11 Feb 12 |
| ZXC | 32:42 | | | | 130 | | | 18 | Stevenage | ATW Metropolitan League | 10 Nov 12 |
| ZXC | 33:11 | | | | 106 | | | 17 | Trent Park | London City Runner Metropolitan League | 14 Jan 12 |
| ZXC | 33:18 | | | | 136 | | | 17 | Claybury | ATW Metropolitan League | 20 Oct 12 |
| ZXC | 35:21 | | | | 152 | | | 23 | Alexandra Palace | ATW Metropolitan League | 15 Dec 12 |
| ZXC | 36:36 | | | | 131 | | | | Parliament Hill | London Championships | 17 Nov 12 |
| ZXC | 36:43 | | | | 17 | | | 5 | Richmond Park | Ellis Trophy/Dysart Cup | 8 Dec 12 |
| ZXC | 43:50 | | | | 255 | | | | Brighton | Southern Championships | 28 Jan 12 |
| ZXC | 44:27 | | | | 541 | | | | Parliament Hill | English National Championships | 25 Feb 12 |
| 2011 V35 Serpentine/Germany |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 92.0 | | | | 1 | ns | | | Salisbury | Southern Athletics League Division 2 | 9 Jul 11 |
| 400 | 95.6 | | | | 1 | B | | | Walthamstow | Southern Athletics League Division 2 | 30 Jul 11 |
| 800 | 3:17.3 | | | | 7 | B | | | Ashford | SCVAC League Final Hants & Surrey Division | 4 Sep 11 |
| 1500 | 6:28.3 | | | | 1 | ns | | | Salisbury | Southern Athletics League Division 2 | 9 Jul 11 |
| Mile | 6:42.0 | | | | 13 | 6 | | | Willesden | Serpentine 1 Mile Championships | 14 Jun 11 |
| 400HW | 111.1 | | | | 2 | B | | | Battersea Park | Southern Athletics League Division 2 | 30 Apr 11 |
| 400HW | 1:51.3 | | | | 1 | B | | | Battersea Park | Southern Athletics League Division 2 | 20 Aug 11 |
| 400HW | 112.3 | | | | 2 | B | | | Salisbury | Southern Athletics League Division 2 | 9 Jul 11 |
| 400HW | 1:55.4 | | | | 1 | B | | | Walthamstow | Southern Athletics League Division 2 | 30 Jul 11 |
| SP4K | 5.05 | | | | 4 | B | | | Salisbury | Southern Athletics League Division 2 | 9 Jul 11 |
| HT4K | 15.88 | | | | 2 | B | | | Battersea Park | Southern Athletics League Division 2 | 20 Aug 11 |
| HT4K | 14.50 | | | | 3 | B | | | Walthamstow | Southern Athletics League Division 2 | 30 Jul 11 |
| 3.851KL | 18:04 | | | | 48 | L4 | | | Aldershot | Southern Road Relay Championships SW/U17M | 24 Sep 11 |
| 4.315KL | 20:06 | | | | | L3 | | | Sutton Park | ERRA National 4 Stage Relays | 15 Oct 11 |
| 3MNAD | 23:02 | | | | 185 | | 39 | | Victoria Park | Assembly League | 2 Jun 11 |
| 5K | 22:43 | | | | 62 | | 12 | 2 | Battersea Park | Serpentine 5K Club Championships | 30 Jun 11 |
| 5KNAD | 23:41 | | | | 165 | | 29 | | Greenwich Dome | Assembly League | 7 Jul 11 |
| 5KNAD | 23:51 | | | | 233 | | 44 | | Greenwich Dome | Assembly League | 5 May 11 |
| 5MNAD | 38:38 | | | | 76 | | 20 | | Perivale | Ealing Summer League | 10 Jul 11 |
| 5MNAD | 38:39 | | | | 91 | | 10 | 3 | Battersea Park | Metropolitan Summer League | 14 Aug 11 |
| 10K | 47:09 | | | 47:23 | 344 | | 58 | 19 | Ham | Richmond 10K (inc Surrey Championships) | 19 Jun 11 |
| 10K | 48:52 | | | | 115 | | 29 | 4 | Dulwich Park | Metropolitan Summer League | 5 Jun 11 |
| 10K | 49:27 | | | | 123 | | 37 | 4 | Regents Park | Metropolitan Summer League | 24 Jul 11 |
| 10K | 51:04 | | | | 89 | | 25 | 4 | Headstone Manor | Metropolitan Summer League | 26 Jun 11 |
| 10KMT | 50:42 | | | | 57 | | 14 | 7 | Wembley | Sudbury Court Festival Of Running 10K | 15 May 11 |
| 9.6ML | 74:51 | | | | 43 | L5 | 16 | | Caernarfon | Welsh Castles Relay | 11 Jun 11 |
| 10M | 77:46 | | | | 631 | | 126 | 34 | Twickenham | Cabbage Patch 10 | 16 Oct 11 |
| HM | 1:58:23 | | | 2:00:31 | 1297 | | 269 | 67 | Tunbridge Wells | Tunbridge Wells Half Marathon | 27 Feb 11 |
| HM | 2:04:20 | | | 2:08:33 | 1677 | | 438 | 91 | Wokingham | Wokingham Half Marathon | 13 Feb 11 |
| Mar | 4:08:58 | | | 4:11:11 | 11172 | | | | London | Virgin London Marathon | 17 Apr 11 |
| ZXC | 29:32 | | | | 94 | | | 13 | Stevenage | London City Runner Metropolitan League | 12 Nov 11 |
| ZXC | 30:10 | | | | 105 | | | 24 | Claybury | London City Runner Metropolitan League | 8 Oct 11 |
| ZXC | 30:44 | | | | 110 | | | 21 | Ruislip | London City Runner Metropolitan League | 17 Dec 11 |
| ZXC | 31:47 | | | | 111 | | | 54 | Parliament Hill | London Championships | 19 Nov 11 |
| ZXC | 32:36 | | | | 47 | | | 25 | Kingsbury | North London Championships | 29 Oct 11 |
| ZXC | 33:51 | | | | 18 | | | 4 | Richmond Park | Dysart Cup/Ellis Trophy | 10 Dec 11 |
| ZXC | 35:06 | | | | 134 | | | 25 | Alexandra Palace | Metropolitan League | 15 Jan 11 |
| ZXC | 36:15 | | | | 97 | | | 14 | Perivale | Metropolitan League | 12 Feb 11 |
| ZXC | 42:54 | | | | 229 | | 55 | 23 | Trent Park | Sunday League | 20 Nov 11 |
| ZXC | 43:00 | | | | 224 | | 54 | 19 | Cheshunt | Sunday League | 23 Oct 11 |
| ZXC | 43:15 | | | | 512 | | | | Alton Towers | English National Championships | 19 Feb 11 |
| ZXC | 49:15 | | | | 206 | | 54 | 22 | Watford | Sunday League | 11 Dec 11 |
| ZXCL | 15:33 | | | | 100 | L2 | | | Mansfield | Saucony ECCA Relays | 5 Nov 11 |
| 2010 SEN Serpentine/Germany |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 20.0 | | | | 4 | B | | | Harrow | Southern Women's League 2 Senior - Match 2 | 24 Apr 10 |
| 400 | 106.7 | | | | 3 | B | | | Harrow | Southern Women's League 2 Senior - Match 2 | 4 Sep 10 |
| 1500 | 6:58.9 | | | | 2 | ns | | | Battersea Park | Rosenheim League | 12 May 10 |
| Mile | 7:18.4 | | | | 13 | | | | Willesden | Serpentine RC & Queen's Park Harriers | 3 Aug 10 |
| 3000 | 14:56.0 | | | | 20 | | | | Willesden | Serpentine 3000m Club Championships | 17 Aug 10 |
| 3000 | 15:27.8 | | | | 4 | B | | | Harrow | Southern Women's League 2 Senior - Match 2 | 4 Sep 10 |
| 400HW | 115.3 | | | | 4 | B | | | Battersea Park | Southern Women's League 2 Senior | 7 Aug 10 |
| 400HW | 118.3 | | | | 2 | B | | | Harrow | Southern Women's League 2 Senior - Match 2 | 24 Apr 10 |
| 400HW | 118.9 | | | | 4 | A | | | Harrow | Southern Women's League 2 Senior - Match 2 | 4 Sep 10 |
| LJ | 2.13 | | | | 4 | A | | | Harrow | Southern Women's League 2 Senior - Match 2 | 4 Sep 10 |
| SP4K | 4.41 | | | | 4 | B | | | Harrow | Southern Women's League 2 Senior - Match 2 | 24 Apr 10 |
| HT4K | 17.65 | | | | 2 | B | | | Harrow | Southern Women's League 2 Senior - Match 2 | 4 Sep 10 |
| HT4K | 16.47 | | | | 2 | ns | | | Battersea Park | Rosenheim League | 12 May 10 |
| HT4K | 15.34 | | | | 4 | B | | | Harrow | Southern Women's League 2 Senior - Match 2 | 24 Apr 10 |
| 10M | 85:27 | | | | 929 | | | | Twickenham | Cabbage Patch 10 | 17 Oct 10 |
| HM | 2:03:12 | | | 2:06:57 | 1588 | | 413 | | Wokingham | Wokingham Half Marathon | 21 Feb 10 |
| ZXC | 25:55 | | | | 31 | | | | Fryent Country Park | Liddiard Trophy | 23 Oct 10 |
| ZXC | 33:17 | | | | 115 | | | 62 | Parliament Hill | London Championships | 20 Nov 10 |
| ZXC | 33:46 | | | | 136 | | | 24 | Claybury | Metropolitan League | 9 Oct 10 |
| ZXC | 37:19 | | | | 144 | | | 27 | Trent Park | Metropolitan League | 13 Nov 10 |
| ZXC | 38:37 | | | | 55 | | | 13 | Richmond Park | Dysart Cup | 4 Dec 10 |
| ZXC | 38:50 | | | | 52 | | | | Trent Park | North London Championships | 30 Oct 10 |
| ZXC | 48:05 | | | | 283 | | 94 | 28 | Broxbourne | Sunday League | 24 Oct 10 |
| ZXC | 50:53 | | | | 525 | | | | Leeds | English National Championships | 27 Feb 10 |
| 2009 SEN Serpentine/Germany |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400HW | 117.3 | | | | 2 | B | | | Harrow | Southern Women's League Senior 2 | 27 Jun 09 |
| SP4K | 4.74 | | | | 4 | B | | | Harrow | Southern Women's League Senior 2 | 27 Jun 09 |
| DT1K | 10.33 | | | | 3 | B | | | Harrow | Southern Women's League Senior 2 | 27 Jun 09 |
| HT4K | 10.82 | | | | 4 | B | | | Harrow | Southern Women's League Senior 2 | 27 Jun 09 |
| 2008 SEN Serpentine/Germany |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| ZXC | 41:53 | | | | 465 | | | | Alton Towers | English National Championships | 23 Feb 08 |