Sam Shepherd

notify us of amends 
 
Club:Newquay & Par
Gender:Male
Age Group:U23
County:Cornwall
Region:South West
Nation:England
Lead Coach:Unknown

Best known performances
EventPB20192018201720162015201420132012201120102009200820072006
10012.28/12.1w12.28/12.1w12.6
15019.319.3
20024.84/24.5/24.7w24.524.84/24.7/24.7w25.34/25.2
40055.80/54.855.257.10/54.855.80/55.3
8002:22.742:22.74
LJ4.204.20

Performances Submit
2014 2015 2016

2016 U20 Newquay & Par
EventPerfPosVenueMeetingDate
20024.50.22PlymouthPlymouth Spring Warm Up Meeting3 Apr 16
40055.23PlymouthPlymouth Spring Warm Up Meeting3 Apr 16
2015 U20 Newquay & Par
EventPerfPosVenueMeetingDate
10012.1w2.57ParCornwall County Championships23 May 15
10012.2832ExeterSouth West League Division 131 May 15
10012.746ParNewquay & Par Spring Warm Up Open11 Apr 15
15019.316ParNewquay & Par Spring Warm Up Open11 Apr 15
20024.7w2.14ParCornwall County Championships23 May 15
20024.74BParSoleus Southern Men's League Division 1W30 May 15
20024.8-0.23Carn BreaCornwall County Schools' Championships13 Jun 15
20024.843ParNewquay & Par AC Club Championships15 Sep 15
20024.8422ExeterSouth West League Division 131 May 15
20025.1332ExeterSouth West League Division 15 Jul 15
20025.510.55ExeterSouth West League Division 110 May 15
40054.82Carn BreaCornwall County Schools' Championships13 Jun 15
40055.65ParCornwall County Championships23 May 15
40056.63ExeterSouth West League Division 110 May 15
40057.107ExeterSouth West League Division 15 Jul 15
40057.33ParNewquay & Par AC Club Championships22 Sep 15
8002:22.7432ExeterSouth West League Division 131 May 15
LJ4.204BParSoleus Southern Men's League Division 1W30 May 15
2014 U17 Newquay & Par
EventPerfPosVenueMeetingDate
10012.651ParNewquay & Par Club Championships - 100m & Hammer2 Sep 14
10012.922ParNewquay & Par Graded Sprints, Jumps, Relays & One Mile Open Meeting31 Aug 14
20025.241ParNewquay & Par Club Championships - 200m & Javelin16 Sep 14
20025.344YeovilSouth West League Division 27 Sep 14
20026.112ParNewquay & Par Graded Sprints, Jumps, Relays & One Mile Open Meeting31 Aug 14
40055.341ParNewquay & Par Club Championships - 400m & Triple Jump11 Sep 14
40055.804YeovilSouth West League Division 27 Sep 14
ZXC24:3625NewquayBrooks Westward League (inc Cornwall AA County Championships)9 Nov 14
Total Performances: 28
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
400U172014546