Jem O'Flaherty

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Club:London Heathside
Gender:Male
Age Group:U20
County:Middlesex
Region:London
Nation:England
Lead Coach:Kabir Kemp

About Login
jem21oflaherty@gmail.com

Best known performances
EventPB20192018201720162015201420132012201120102009200820072006
20030.630.6
8002:00.972:02.62:00.972:08.72:22.882:39.6
15004:09.374:21.744:09.374:11.124:20.694:50.85:19.8
Mile4:55.204:55.20
30008:35.738:35.738:50.309:15.4
500015:01.8315:01.8315:15.36
1500SC4:47.224:47.22
DT1.25K12.3312.337.00
3M15:0615:0615:16
EventPB20192018201720162015201420132012201120102009200820072006
5K15:2815:28
10K31:5431:5432:46

Performances Submit
2013 2014 2015 2016 2017 2018 2019

2019 U20 London Heathside
EventPerfPosVenueMeetingDate
15004:21.749AWormwood ScrubsBMC Regional Races5 Jun 19
30008:35.7353WatfordWatford Open Graded Meeting3 Apr 19
500015:01.831AFinsbury ParkSouthern Athletics League Division 2E13 Apr 19
6KXC19:101GreenfordMiddlesex County Championships5 Jan 19
6.7KXC21:573LeedsNew Balance English Schools' Championships16 Mar 19
7.5KXC28:09123Alexandra PalaceStart Fitness Metropolitan League9 Feb 19
8KXC25:547Parliament HillSouth of England AA Championships26 Jan 19
8KXC26:45113Wormwood ScrubsStart Fitness Metropolitan League12 Jan 19
8KXC30:1912LoughboroughCAU Inter County Championships (Inc British Athletics Cross Challenge)9 Mar 19
10K31:546Oderzo , ITAOderzo Citta' Archeologica 10K1 May 19
10KXC29:045LeedsECCA Saucony English National Championships23 Feb 19
2018 U20 London Heathside
EventPerfPosVenueMeetingDate
8002:02.641Tooting BecHerne Hill Harriers Open30 Jun 18
8002:02.72ASt. AlbansSouthern Athletics League Division 2E23 Jun 18
15004:09.377CElthamBMC Regional Races20 Jun 18
15004:12.6946Finsbury ParkLondon Heathside AC Club Championships8 May 18
15004:21.12nsSt. AlbansSouthern Athletics League Division 2E23 Jun 18
30008:50.30182WatfordWatford Open Graded Meeting30 May 18
500015:15.3637Finsbury ParkLondon Heathside AC 5000m Open5 Jul 18
500015:25.422ATooting BecHerne Hill Harriers Open31 Mar 18
3M15:0627REGLondonVirgin London Mini Marathon22 Apr 18
3M15:062BORLondonVirgin London Mini Marathon22 Apr 18
5K15:285London Hyde ParkHarbour Club Last Friday of the Month 5K28 Dec 18
5.5KXC20:491PerivaleMiddlesex County Championships6 Jan 18
6KXC20:3318Parliament HillECCA Saucony English National Championships24 Feb 18
6KXC20:4115BrightonSouth of England AA Championships27 Jan 18
6KXC21:4713LoughboroughCAU Inter County Championships (Inc British Athletics Cross Challenge)10 Mar 18
6.8KXC23:3215LeedsNew Balance English Schools' Championships17 Mar 18
10K32:469Oderzo, ITATrofeo Opitergium1 May 18
2017 U17 London Heathside
EventPerfPosVenueMeetingDate
8002:00.9751HendonLondon Inter Club Challenge29 Jul 17
8002:01.91422WatfordWatford Open Graded Meeting12 Jul 17
8002:02.77101Tooting BecHerne Hill Harriers Open22 Jul 17
8002:05.61AFinsbury ParkMiddlesex Young Athletes League20 May 17
15004:11.121320WatfordWatford Open Graded Meeting26 Jul 17
15004:20.93i45Lee ValleyLee Valley Middle Distance Open15 Feb 17
15004:22.054HendonLondon Inter Club Challenge29 Jul 17
30009:15.42UxbridgeMiddlesex County Schools Championships10 Jun 17
30009:20.413AFinsburySweatshop Southern Athletics League Division 2E8 Jul 17
4KL12:1516L1Crystal PalaceSouthern Young Athletes Relays24 Sep 17
4KXC12:2443UxbridgeStart Fitness Metropolitan League2 Dec 17
4KXC13:5054Trent ParkStart Fitness Metropolitan League14 Jan 17
4KXC14:0232Claybury ParkStart Fitness Metropolitan League14 Oct 17
4KXC14:5732Alexandra PalaceStart Fitness Metropolitan League11 Feb 17
4.2KXC13:1933Welwyn Garden CityStart Fitness Metropolitan League11 Nov 17
4.5KXC16:104Parliament HillLondon Youth Games18 Nov 17
4.7KXC16:292Wormwood ScrubsNorth West London Young Athletes' League4 Mar 17
3M15:167BORLondonVirgin London Mini Marathon23 Apr 17
5KXC15:189OxfordSouth of England Masters' & Inter Counties Championships9 Dec 17
6KXC19:3762NorwichEnglish Schools' Championships18 Mar 17
6KXC20:4131Parliament HillSouth of England AA Championships28 Jan 17
6KXC21:012HillingdonMiddlesex County Championships7 Jan 17
6KXC21:2957LoughboroughCAU Inter County Championships (Inc British Athletics Cross Challenge)11 Mar 17
6KXC21:4835NottinghamECCA Saucony English National Championships25 Feb 17
2016 U17 London Heathside
EventPerfPosVenueMeetingDate
8002:08.72nsLutonSweatshop Southern Athletics League Division 2E9 Jul 16
8002:14.44nsLee ValleySweatshop Southern Athletics League Division 2E18 Jun 16
15004:20.693HendonLondon Inter-Club Challenge30 Jul 16
15004:34.54Lee ValleyMiddlesex County Championships14 May 16
15004:37.11nsLutonSweatshop Southern Athletics League Division 2E9 Jul 16
Mile4:55.209ATooting BecHerne Hill Harriers Open2 May 16
1500SC4:47.223BBromleySouthern Counties U17 Inter County Match17 Jul 16
3KL9:231L1HayesMiddlesex County AA Relays11 Sep 16
4KXC13:43113Horsenden HillStart Fitness Metropolitan League16 Jan 16
4KXC13:4465Wormwood ScrubsStart Fitness Metropolitan League3 Dec 16
4KXC14:166Wormwood ScrubsMiddlesex County Championships9 Jan 16
4KXC14:2576Claybury ParkStart Fitness Metropolitan League15 Oct 16
4.5KXC17:49148BirminghamCAU Inter County Championships (Inc British Athletics Cross Challenge)12 Mar 16
4.5KXC18:0251Parliament HillSouth of England Championships30 Jan 16
4.5KXC18:37129Castle DoningtonECCA Saucony English National Championships27 Feb 16
4.7KXC15:002PerivaleNorth West London Young Athletes' League1 Oct 16
5KXC15:262KingsburyNorth West London Young Athletes' League29 Oct 16
5KXC17:0542OxfordSouth of England Masters' and Inter Counties Championships10 Dec 16
5.6KXC21:302Trent ParkNorth West London Young Athletes' League26 Nov 16
ZXC15:386Parliament HillLondon Youth Games19 Nov 16
2015 U15 London Heathside
EventPerfPosVenueMeetingDate
8002:22.884AMile EndUK Youth Development U13/U15 League Division South North/East 3A21 Jun 15
15004:50.84AParliament HillUK Youth Development U13/U15 League Division South North/East 3A30 May 15
15004:54.925Mile EndMiddlesex County Championships24 May 15
DT1.25K12.336AParliament HillUK Youth Development U13/U15 League Division South North/East 3A30 May 15
4KXC13:3866ShuttleworthSouth of England Masters' Championships (Inc South of England Inter Counties Championships)12 Dec 15
ZXC11:3819Parliament HillLondon Youth Games14 Nov 15
ZXC17:06202StevenageStart Fitness Metropolitan League7 Nov 15
2014 U15 London Heathside
EventPerfPosVenueMeetingDate
20030.66AElthamUK Youth Development U13/U15 League Division Southern North 331 May 14
8002:39.644Finsbury ParkLondon Heathside Club Championships3 Jun 14
15005:19.854Finsbury ParkLondon Heathside Clubs Championships1 Jul 14
15005:20.753BElthamUK Youth Development U13/U15 League Division Southern North 331 May 14
15005:21.974AMile EndUK Youth Development U13/U15 League Division Southern North 33 May 14
DT1.25K7.004BElthamUK Youth Development U13/U15 League Division Southern North 331 May 14
ZXC13:0029Horsenden HillATW Metropolitan League11 Jan 14
ZXC14:1313Horsenden HillNorth West London Young Athletes' League27 Sep 14
ZXC18:2610Alexandra PalaceNorth West London Young Athletes' League22 Nov 14
2013 U13 London Heathside
EventPerfPosVenueMeetingDate
ZXC13:0742ClayburyATW Metropolitan League19 Oct 13
Total Performances: 89
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
800U172016480
800ALL2017880
800U172017131
800ALL20181089
800U202018330
1500iU17201733
1500U152015646
1500U172016247
1500ALL2017904
1500U172017127
1500U202018205
1500ALL2018800
1500U202019326
3000U172017114
3000ALL2017874
3000U20201870
3000ALL2018449
3000ALL2019168
3000U20201926
5000U20201822
5000ALL2018307
5000U20201911
5000ALL2019165
1500SCU17201639
3MALL201752
3MALL201829
5KU20201839
5KALL2018336
10KU1720186
10KALL2018624
10KALL2019254
10KU2020199