Sion Lewis

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Club:London Heathside/Welsh Masters
Gender:Male
Age Group:V35
County:Middlesex
Region:London
Nation:Wales
Lead Coach:Jacob Howe

Best known performances
EventPB20192018201720162015201420132012201120102009200820072006
10002:50.252:50.25
15004:23.054:23.054:24.38
30009:15.519:39.049:15.519:46.09
500016:00.3116:00.3116:27.5416:58.9
1000035:37.535:37.5
1M4:414:41
5K16:1616:1616:3417:2116:54
parkrun16:5917:0016:5918:2618:50
10K34:2634:2634:4935:57
EventPB20192018201720162015201420132012201120102009200820072006
HM78:4178:4183:2483:41
Mar2:51:582:51:582:54:552:54:07

Performances Submit
2012 2014 2015 2016 2017 2018 2019

2019 V35 London Heathside/Welsh Masters
EventPerfPosVenueMeetingDate
15004:23.0533Finsbury ParkBarnet & District AC & London Heathside AC Championships1 Jun 19
15004:28.484BirminghamBritish Masters Championships10 Aug 19
30009:39.04+18m6Milton KeynesMK5000 PB Special27 Jul 19
500016:00.31133Parliament HillCity of London / Highgate Harriers Open Meeting11 Sep 19
500016:11.29196Milton KeynesMK5000 PB Special27 Jul 19
500016:11.735BirminghamBritish Masters Championships11 Aug 19
1000035:37.534WalthamstowOrion Harriers Fast Friday 5000m / 10,000m Open (Inc England AA 10,000m Championships)7 Jun 19
1M4:434:419M3LondonVitality Westminster Mile26 May 19
1ML4:4014Battersea ParkSelf Transcendence Relay (3 x Mile)22 Jul 19
5K16:16c24LondonStandard Chartered Great City Race 5K16 Jul 19
parkrun17:0011AberystwythAberystwyth parkrun # 35120 Apr 19
parkrun17:5721Hampstead HeathHampstead Heath parkrun # 41611 May 19
parkrun18:1451Hampstead HeathHampstead Heath parkrun # 40416 Feb 19
parkrun24:30119Hampstead HeathHampstead Heath parkrun # 3995 Jan 19
7.5KXC31:1985Alexandra PalaceStart Fitness Metropolitan League9 Feb 19
7.664KL27:4639L3Milton KeynesSouthern Men's 12-Stage Relays24 Mar 19
10K34:2834:2656CardiffCardiff 10K1 Sep 19
10K34:3834:30232205LondonVitality London 10,00027 May 19
10.35KXC38:41387LlanelliWelsh National Championships23 Feb 19
15KXC55:48268Parliament HillSouth of England AA Championships26 Jan 19
HM78:41c292GreenwichVitality Big Half Marathon10 Mar 19
2018 V35 London Heathside
EventPerfPosVenueMeetingDate
10002:50.2584Finsbury ParkLondon Heathside AC Sprints Open31 May 18
15004:24.3813WatfordWatford Open Graded Meeting5 Sep 18
30009:15.51112WatfordWatford Open Graded Meeting22 Aug 18
30009:22.7333WimbledonHercules Wimbledon 3000m Open Graded Meeting1 Aug 18
500016:27.54182Parliament HillHighgate Harriers/City of London Open Meeting12 Sep 18
500016:41.6453Finsbury ParkLondon Heathside AC Club Championships4 Sep 18
500016:54.72146Finsbury ParkLondon Heathside AC 5000m Open5 Jul 18
1ML4:426L3Battersea ParkSelf Transcendence Relay (3 x Mile)30 Jul 18
5K16:3420LondonStandard Chartered Great City 5K17 Jul 18
5K16:49114Battersea ParkSelf Transcendence 5K18 Jun 18
parkrun16:5911AberystwythAberystwyth parkrun # 31525 Aug 18
parkrun20:4015Hampstead HeathHampstead Heath parkrun # 37514 Jul 18
8KXC29:2572Claybury ParkStart Fitness Metropolitan League13 Oct 18
8KXC30:09113Wormwood ScrubsStart Fitness Metropolitan League13 Jan 18
8KXC33:2766Trent ParkStart Fitness Metropolitan League10 Feb 18
10K34:4940London Victoria ParkMiddlesex 10K30 Sep 18
10K34:54132London Hyde ParkSerpentine New Year's Day 10K1 Jan 18
10K35:5435:535London Regent's ParkRegent's Park Summer 10K Series5 Aug 18
10K35:57c317LondonVitality London 10,00028 May 18
12KXC46:0532PerivaleMiddlesex County Championships6 Jan 18
HMMT77:4477:4410Waltham CrossLee Valley Run Fest Half Marathon25 Mar 18
Mar2:51:58c515LondonVirgin London Marathon22 Apr 18
2017 SEN London Heathside
EventPerfPosVenueMeetingDate
30009:46.092nsFinsburySweatshop Southern Athletics League Division 2E8 Jul 17
500016:58.911BWalthamstowOrion Harriers Fast Friday 5000m / 10,000m Open30 Jun 17
5K17:2164Battersea ParkAssembly League 5K1 Jun 17
7.8KXC27:43105Welwyn Garden CityStart Fitness Metropolitan League11 Nov 17
8KXC27:0886UxbridgeStart Fitness Metropolitan League2 Dec 17
8KXC29:1497Claybury ParkStart Fitness Metropolitan League14 Oct 17
10K35:5751London Victoria ParkMiddlesex 10K1 Oct 17
10K36:1636:139London Regent's ParkRegent's Park Summer 10K Series2 Jul 17
10.2KXC38:3773Parliament HillLondon Championships18 Nov 17
7MMT50:024AberystwythAberystwyth Twin Peaks 78 Oct 17
2016 SEN London Heathside
EventPerfPosVenueMeetingDate
5K16:5427Battersea ParkSelf Transcendence 5K8 Aug 16
8KXC29:41105Wormwood ScrubsStart Fitness Metropolitan League3 Dec 16
8KXC30:06118StevenageStart Fitness Metropolitan League12 Nov 16
8KXC30:17131Claybury ParkStart Fitness Metropolitan League15 Oct 16
10KNAD38:4238:4125Crouch EndHornsey YMCA Crouch End 10K15 May 16
HM84:3483:24231ReadingVitality Reading Half Marathon3 Apr 16
Mar2:55:432:54:551290LondonVirgin London Marathon24 Apr 16
ZXC27:2124KingsburyLiddiard Trophy (Inc North of Thames Championships)29 Oct 16
ZXC35:4857Parliament HillLondon Championships19 Nov 16
2015 SEN London Heathside
EventPerfPosVenueMeetingDate
12KXC52:53835Parliament HillECCA Saucony English National Championships21 Feb 15
ZXC47:5361Alexandra PalaceMiddlesex County Championships3 Jan 15
2014 SEN Unattached
EventPerfPosVenueMeetingDate
parkrun18:2631Hampstead HeathHampstead Heath parkrun # 16628 Jun 14
parkrun18:2721CardiffCardiff parkrun # 32015 Mar 14
parkrun18:422Hampstead HeathHampstead Heath parkrun # 16231 May 14
HM83:4143Milton KeynesMK Festival of Running Half Marathon9 Mar 14
Mar2:55:302:54:07896LondonVirgin London Marathon13 Apr 14
2012 SEN Unattached
EventPerfPosVenueMeetingDate
parkrun18:502Hampstead HeathHampstead Heath parkrun # 607 Jul 12
parkrun19:225Hampstead HeathHampstead Heath parkrun # 5823 Jun 12
Total Performances: 71
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
1000V3520184
1500V35201853
1500V35201941
3000ALL20171566
3000ALL2018857
3000V35201836
3000V352019103
3000ALL20191471
5000ALL20171053
5000ALL2018914
5000V352018104
5000ALL2019775
5000V35201975
10000V35201962
10000ALL2019400
1MALL2019102
1MV3520195
5KALL20161360
5KALL20172149
5KALL20181195
5KV352018163
5KALL20191044
5KV352019140
parkrunV352018384
parkrunALL20182474
parkrunALL20192266
parkrunV352019366
parkrunALLAT6625
parkrunV35AT1271
10KV352017545
10KALL20172856
10KALL20181954
10KV352018340
10KV352019253
10KALL20191461
HMALL20143975
HMALL20164041
HMV352019450
HMALL20191874
MarALL20141174
MarALL20161802
MarV352018345
MarALL20181183