| 2025 V50 Brentwood Beagles |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 19:52 | | | | 10 | | | 1 | Wickford Memorial | Wickford Memorial parkrun # 203 | 10 May 25 |
| parkrun | 20:06 | | | | 21 | | | | Raphael | Raphael parkrun # 435 | 15 Feb 25 |
| parkrun | 20:24 | | | | 5 | | | 1 | Wickford Memorial | Wickford Memorial parkrun # 195 | 8 Mar 25 |
| parkrun | 20:30 | | | | 9 | | | 1 | Billericay | Billericay parkrun # 332 | 8 Feb 25 |
| parkrun | 20:30 | | | | 13 | | | 1 | Wickford Memorial | Wickford Memorial parkrun # 201 | 19 Apr 25 |
| parkrun | 20:42 | | | | 14 | | | | Ingrebourne Hill | Ingrebourne Hill parkrun # 7 | 25 Jan 25 |
| parkrun | 20:48 | | | | 63 | | | | Chelmsford Central | Chelmsford Central parkrun # 582 | 17 May 25 |
| parkrun | 20:51 | | | | 7 | | | 1 | Wickford Memorial | Wickford Memorial parkrun # 194 | 1 Mar 25 |
| parkrun | 20:56 | | | | 10 | | | 1 | Billericay | Billericay parkrun # 338 | 22 Mar 25 |
| parkrun | 20:59 | | | | 20 | | | 1 | Billericay | Billericay parkrun # 337 | 15 Mar 25 |
| parkrun | 21:14 | | | | 17 | | | 1 | Billericay | Billericay parkrun # 329 | 18 Jan 25 |
| parkrun | 21:54 | | | | 6 | | | 1 | Thurrock | Thurrock parkrun # 419 | 1 Feb 25 |
| parkrun | 22:08 | | | | 11 | | | 1 | Brentwood | Brentwood parkrun # 446 | 7 Jun 25 |
| parkrun | 22:22 | | | | 9 | | | | Brentwood | Brentwood parkrun # 439 | 5 Apr 25 |
| parkrun | 22:26 | | | | 7 | | | 1 | Brentwood | Brentwood parkrun # 425 | 1 Jan 25 |
| parkrun | 22:33 | | | | 12 | | | 1 | Brentwood | Brentwood parkrun # 426 | 4 Jan 25 |
| parkrun | 22:35 | | | | 13 | | | | Brentwood | Brentwood parkrun # 438 | 29 Mar 25 |
| parkrun | 23:00 | | | | 21 | | | | Brentwood | Brentwood parkrun # 444 | 24 May 25 |
| parkrun | 24:53 | | | | 77 | | | | Wickford Memorial | Wickford Memorial parkrun # 202 | 3 May 25 |
| parkrun | 25:02 | | | | 211 | | | | Chelmsford Central | Chelmsford Central parkrun # 579 | 26 Apr 25 |
| parkrun | 25:46 | | | | 89 | | | | Wickford Memorial | Wickford Memorial parkrun # 208 | 14 Jun 25 |
| parkrun | 27:21 | | | | 57 | | | | Brentwood | Brentwood parkrun # 445 | 31 May 25 |
| parkrun | 28:37 | | | | 160 | | | | Raphael | Raphael parkrun # 436 | 22 Feb 25 |
| 2024 V50 Brentwood Beagles |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 5:13.84 | | | | 5 | | | | Chelmsford | Essex County Championships | 12 May 24 |
| parkrun | 18:25 | | | | 6 | | | 1 | Raphael | Raphael parkrun # 379 | 27 Jan 24 |
| parkrun | 18:57 | | | | 2 | | | 1 | Billericay | Billericay parkrun # 272 | 1 Jan 24 |
| parkrun | 19:08 | | | | 3 | | | 1 | Valentines | Valentines parkrun # 623 | 11 May 24 |
| parkrun | 19:12 | | | | 3 | | | 1 | Billericay | Billericay parkrun # 274 | 13 Jan 24 |
| parkrun | 19:15 | | | | 3 | | | 1 | Billericay | Billericay parkrun # 275 | 20 Jan 24 |
| parkrun | 19:26 | | | | 4 | | | | Billericay | Billericay parkrun # 286 | 6 Apr 24 |
| parkrun | 19:32 | | | | 6 | | | | Billericay | Billericay parkrun # 285 | 30 Mar 24 |
| parkrun | 19:35 | | | | 4 | | | 1 | Wickford Memorial | Wickford Memorial parkrun # 142 | 16 Mar 24 |
| parkrun | 19:43 | | | | 8 | | | | Raphael | Raphael parkrun # 417 | 19 Oct 24 |
| parkrun | 19:51 | | | | 8 | | | 1 | Wickford Memorial | Wickford Memorial parkrun # 147 | 20 Apr 24 |
| parkrun | 19:55 | | | | 5 | | | 1 | Billericay | Billericay parkrun # 282 | 9 Mar 24 |
| parkrun | 19:55 | | | | 8 | | | | Billericay | Billericay parkrun # 292 | 18 May 24 |
| parkrun | 19:57 | | | | 2 | | | 1 | Basildon | Basildon parkrun # 460 | 27 Apr 24 |
| parkrun | 19:58 | | | | 9 | | | 1 | Wickford Memorial | Wickford Memorial parkrun # 175 | 2 Nov 24 |
| parkrun | 20:15 | | | | 6 | | | 1 | Billericay | Billericay parkrun # 290 | 4 May 24 |
| parkrun | 20:19 | | | | 23 | | | 1 | Billericay | Billericay parkrun # 324 | 25 Dec 24 |
| parkrun | 20:22 | | | | 29 | | | | Chelmsford Central | Chelmsford Central parkrun # 514 | 3 Feb 24 |
| parkrun | 20:45 | | | | 6 | | | | Brentwood | Brentwood parkrun # 409 | 14 Sep 24 |
| parkrun | 20:52 | | | | 18 | | | 1 | Billericay | Billericay parkrun # 279 | 17 Feb 24 |
| parkrun | 20:53 | | | | 14 | | | | Valentines | Valentines parkrun # 612 | 24 Feb 24 |
| parkrun | 20:56 | | | | 3 | | | 1 | Brentwood | Brentwood parkrun # 408 | 7 Sep 24 |
| parkrun | 21:02 | | | | 14 | | | | Wickford Memorial | Wickford Memorial parkrun # 146 | 13 Apr 24 |
| parkrun | 21:18 | | | | 4 | | | 1 | Brentwood | Brentwood parkrun # 405 | 17 Aug 24 |
| parkrun | 21:18 | | | | 13 | | | | Brentwood | Brentwood parkrun # 411 | 28 Sep 24 |
| parkrun | 21:31 | | | | 4 | | | 1 | Brentwood | Brentwood parkrun # 406 | 24 Aug 24 |
| parkrun | 21:34 | | | | 13 | | | | Brentwood | Brentwood parkrun # 417 | 9 Nov 24 |
| parkrun | 21:44 | | | | 11 | | | 1 | Brentwood | Brentwood parkrun # 404 | 10 Aug 24 |
| parkrun | 21:59 | | | | 12 | | | | Brentwood | Brentwood parkrun # 407 | 31 Aug 24 |
| parkrun | 22:09 | | | | 14 | | | | Brentwood | Brentwood parkrun # 401 | 20 Jul 24 |
| parkrun | 22:10 | | | | 7 | | | 1 | Thornham Walks | Thornham Walks parkrun # 69 | 28 Dec 24 |
| parkrun | 22:11 | | | | 32 | | | | Futakotamagawa, JPN | Futakotamagawa parkrun # 197 | 2 Mar 24 |
| parkrun | 22:14 | | | | 8 | | | | Brentwood | Brentwood parkrun # 421 | 7 Dec 24 |
| parkrun | 22:31 | | | | 14 | | | | Brentwood | Brentwood parkrun # 398 | 29 Jun 24 |
| parkrun | 22:34 | | | | 20 | | | 1 | Brentwood | Brentwood parkrun # 400 | 13 Jul 24 |
| parkrun | 22:37 | | | | 9 | | | 1 | Brentwood | Brentwood parkrun # 419 | 23 Nov 24 |
| parkrun | 22:55 | | | | 8 | | | 1 | Brentwood | Brentwood parkrun # 397 | 22 Jun 24 |
| parkrun | 24:09 | | | | 183 | | | | Chelmsford Central | Chelmsford Central parkrun # 532 | 15 Jun 24 |
| parkrun | 24:50 | | | | 240 | | | | Chelmsford Central | Chelmsford Central parkrun # 529 | 25 May 24 |
| parkrun | 24:57 | | | | 207 | | | | Chelmsford Central | Chelmsford Central parkrun # 548 | 5 Oct 24 |
| parkrun | 25:17 | | | | 230 | | | | Chelmsford Central | Chelmsford Central parkrun # 531 | 8 Jun 24 |
| parkrun | 25:24 | | | | 105 | | | | Raphael | Raphael parkrun # 416 | 12 Oct 24 |
| parkrun | 25:39 | | | | 207 | | | | Chelmsford Central | Chelmsford Central parkrun # 546 | 21 Sep 24 |
| parkrun | 25:50 | | | | 90 | | | | Raphael | Raphael parkrun # 423 | 30 Nov 24 |
| parkrun | 26:02 | | | | 264 | | | | Chelmsford Central | Chelmsford Central parkrun # 520 | 23 Mar 24 |
| parkrun | 26:10 | | | | 67 | | | | Billericay | Billericay parkrun # 323 | 21 Dec 24 |
| parkrun | 27:18 | | | | 203 | | | | Chelmsford Central | Chelmsford Central parkrun # 535 | 6 Jul 24 |
| 8KXC | 36:24 | | | | 130 | | | | Hainault Forest | Essex League | 5 Oct 24 |
| 8KXC | 38:41 | | | | 134 | | | | Writtle University | Essex League | 30 Nov 24 |
| 8KXC | 38:42 | | | | 60 | | | 26 | Epping Forest | Essex County Veterans' Championships | 14 Dec 24 |
| 8KXC | 39:08 | | | | 140 | | | 20 | Hainault Forest | Essex League | 10 Feb 24 |
| 10K | 39:38 | | | 39:43 | 34 | | | 3 | Hatfield Broad Oak | Hatfield Broad Oak 10K | 27 May 24 |
| 10KXC | 40:46 | | | | 50 | | | 5 | Billericay | Billericay Striders 10K | 3 Nov 24 |
| 12KXC | 51:58 | | | | 37 | | | 7 | Bury St.Edmunds | Eastern AA Championships | 16 Nov 24 |
| 12KXC | 56:35 | | | | 120 | | | | Basildon | Essex County Championships | 6 Jan 24 |
| HM | 87:54 | | | 88:04 | 97 | | | 6 | Brentwood | Brentwood Half Marathon | 24 Mar 24 |
| HM | 89:10 | | | 89:25 | 117 | | | 10 | Watford | Watford Half Marathon | 4 Feb 24 |
| Mar | 3:26:06 | | | 3:28:07 | 5470 | | | 841 | Tokyo, JPN | Tokyo Marathon | 3 Mar 24 |
| 2023 V50 Brentwood Beagles |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:55.74 | | | | 3 | | | | Southend | Southend City Open | 28 Aug 23 |
| 1500 | 4:58.4 | | | | 3 | | | | Brentwood | Brentwood Beagles Night at the Races | 18 Aug 23 |
| 5000 | 19:15.7 | | | | 10 | 3 | | | Ilford | Essex 5000m Championships | 16 Jun 23 |
| 5K | 18:21 | | | 18:26 | 111 | | | 7 | Colchester | Colchester Friday Night Runs | 11 Aug 23 |
| parkrun | 18:34 | | | | 17 | | | 1 | Chelmsford Central | Chelmsford Central parkrun # 495 | 23 Sep 23 |
| parkrun | 18:34 | | | | 5 | | | | Valentines | Valentines parkrun # 591 | 7 Oct 23 |
| parkrun | 18:40 | | | | 1 | | | 1 | Wickford Memorial | Wickford Memorial parkrun # 108 | 29 Jul 23 |
| parkrun | 18:47 | | | | 5 | | | 1 | Raphael | Raphael parkrun # 345 | 10 Jun 23 |
| parkrun | 18:56 | | | | 2 | | | 1 | Wickford Memorial | Wickford Memorial parkrun # 83 | 4 Feb 23 |
| parkrun | 18:59 | | | | 2 | | | 1 | Billericay | Billericay parkrun # 234 | 8 Apr 23 |
| parkrun | 19:03 | | | | 4 | | | 1 | Billericay | Billericay parkrun # 229 | 4 Mar 23 |
| parkrun | 19:05 | | | | 2 | | | 1 | Wickford Memorial | Wickford Memorial parkrun # 98 | 20 May 23 |
| parkrun | 19:09 | | | | 4 | | | 1 | Billericay | Billericay parkrun # 224 | 28 Jan 23 |
| parkrun | 19:17 | | | | 2 | | | 1 | Billericay | Billericay parkrun # 239 | 13 May 23 |
| parkrun | 19:20 | | | | 1 | | | 1 | Thurrock | Thurrock parkrun # 323 | 15 Apr 23 |
| parkrun | 19:21 | | | | 13 | | | | Chelmsford Central | Chelmsford Central parkrun # 481 | 17 Jun 23 |
| parkrun | 19:21 | | | | 2 | | | 1 | Wickford Memorial | Wickford Memorial parkrun # 114 | 9 Sep 23 |
| parkrun | 19:23 | | | | 1 | | | 1 | Great Dunmow | Great Dunmow parkrun # 181 | 29 Apr 23 |
| parkrun | 19:27 | | | | 3 | | | 1 | Wickford Memorial | Wickford Memorial parkrun # 107 | 22 Jul 23 |
| parkrun | 19:32 | | | | 1 | | | 1 | Thurrock | Thurrock parkrun # 350 | 21 Oct 23 |
| parkrun | 19:34 | | | | 3 | | | 1 | Thurrock | Thurrock parkrun # 319 | 18 Mar 23 |
| parkrun | 19:34 | | | | 7 | | | 1 | Brentwood | Brentwood parkrun # 360 | 30 Sep 23 |
| parkrun | 19:35 | | | | 1 | | | 1 | Great Dunmow | Great Dunmow parkrun # 182 | 6 May 23 |
| parkrun | 19:35 | | | | 6 | | | 1 | Billericay | Billericay parkrun # 265 | 25 Nov 23 |
| parkrun | 19:35 | | | | 7 | | | 1 | Billericay | Billericay parkrun # 269 | 23 Dec 23 |
| parkrun | 19:44 | | | | 7 | | | 1 | Billericay | Billericay parkrun # 270 | 25 Dec 23 |
| parkrun | 19:44 | | | | 2 | | | 1 | Billericay | Billericay parkrun # 271 | 30 Dec 23 |
| parkrun | 19:48 | | | | 3 | | | 1 | Brentwood | Brentwood parkrun # 356 | 26 Aug 23 |
| parkrun | 19:52 | | | | 3 | | | 1 | Thurrock | Thurrock parkrun # 321 | 1 Apr 23 |
| parkrun | 20:00 | | | | 2 | | | 1 | Brentwood | Brentwood parkrun # 350 | 15 Jul 23 |
| parkrun | 20:16 | | | | 3 | | | 1 | Billericay | Billericay parkrun # 267 | 9 Dec 23 |
| parkrun | 20:24 | | | | 7 | | | 1 | Brentwood | Brentwood parkrun # 353 | 5 Aug 23 |
| parkrun | 20:24 | | | | 3 | | | 1 | Brentwood | Brentwood parkrun # 366 | 11 Nov 23 |
| parkrun | 20:25 | | | | 6 | | | | Brentwood | Brentwood parkrun # 355 | 19 Aug 23 |
| parkrun | 20:29 | | | | 4 | | | 1 | Brentwood | Brentwood parkrun # 347 | 24 Jun 23 |
| parkrun | 20:33 | | | | 2 | | | 1 | Great Dunmow | Great Dunmow parkrun # 175 | 11 Mar 23 |
| parkrun | 20:37 | | | | 5 | | | 1 | Harrow Lodge | Harrow Lodge parkrun # 436 | 21 Jan 23 |
| parkrun | 20:47 | | | | 4 | | | 1 | Brentwood | Brentwood parkrun # 349 | 8 Jul 23 |
| parkrun | 20:50 | | | | 3 | | | 1 | Hockley Woods | Hockley Woods parkrun # 337 | 7 Jan 23 |
| parkrun | 21:36 | | | | 42 | | | | Chelmsford Central | Chelmsford Central parkrun # 470 | 25 Mar 23 |
| parkrun | 21:49 | | | | 3 | | | 1 | Brentwood | Brentwood parkrun # 325 | 14 Jan 23 |
| parkrun | 22:18 | | | | 72 | | | | Shrewsbury | Shrewsbury parkrun # 369 | 25 Feb 23 |
| parkrun | 23:28 | | | | 170 | | | | Chelmsford Central | Chelmsford Central parkrun # 500 | 28 Oct 23 |
| parkrun | 23:45 | | | | 156 | | | | Chelmsford Central | Chelmsford Central parkrun # 489 | 12 Aug 23 |
| parkrun | 24:23 | | | | 196 | | | | Chelmsford Central | Chelmsford Central parkrun # 478 | 27 May 23 |
| parkrun | 25:27 | | | | 205 | | | | Chelmsford Central | Chelmsford Central parkrun # 473 | 22 Apr 23 |
| 7.1KXC | 29:28 | | | | 23 | | | 13 | Writtle University | Essex County Veterans' Championships | 2 Dec 23 |
| 8KXC | 32:39 | | | | 99 | | | 8 | Writtle | Essex League | 4 Nov 23 |
| 8KXC | 33:52 | | | | 106 | | | 11 | One Tree Hill | Essex League | 14 Oct 23 |
| 8KXC | 37:02 | | | | 94 | | | 6 | Gloucester Park | Essex League | 28 Oct 23 |
| 10K | 38:40 | | | 38:44 | 40 | | 38 | 7 | Hatfield Broad Oak | Hatfield Broad Oak 10K | 29 May 23 |
| 12KXC | 49:38 | | | | 34 | | | 5 | Cambridge | Eastern AA Championships | 18 Nov 23 |
| 12KXC | 51:47 | | | | 961 | | | 54 | Bolesworth Castle | ECCA Saucony English National Cross Country Championships | 25 Feb 23 |
| HM | 93:17 | | | 93:25 | 26 | | | 5 | Waltham Cross | RunFest at Lee Valley 10K / Half Marathon | 26 Mar 23 |
| Mar | 3:10:22 | c | | | 4485 | | | 337 | London | TCS London Marathon | 23 Apr 23 |
| 2022 V50 Unattached |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 18:21 | | | | 6 | | | 1 | Chalkwell Beach | Chalkwell Beach parkrun # 38 | 26 Mar 22 |
| parkrun | 18:38 | | | | 2 | | | 1 | Wickford Memorial | Wickford Memorial parkrun # 40 | 2 Apr 22 |
| parkrun | 18:43 | | | | 12 | | | | Raphael | Raphael parkrun # 281 | 5 Mar 22 |
| parkrun | 18:43 | | | | 2 | | | 1 | Basildon | Basildon parkrun # 356 | 7 May 22 |
| parkrun | 18:48 | | | | 3 | | | 1 | Wickford Memorial | Wickford Memorial parkrun # 62 | 3 Sep 22 |
| parkrun | 18:49 | | | | 2 | | | | Basildon | Basildon parkrun # 375 | 17 Sep 22 |
| parkrun | 18:50 | | | | 1 | | | 1 | Billericay | Billericay parkrun # 194 | 2 Jul 22 |
| parkrun | 18:51 | | | | 1 | | | 1 | Wickford Memorial | Wickford Memorial parkrun # 35 | 26 Feb 22 |
| parkrun | 18:51 | | | | 3 | | | 1 | Thetford | Thetford parkrun # 420 | 23 Apr 22 |
| parkrun | 18:51 | | | | 3 | | | | Wickford Memorial | Wickford Memorial parkrun # 46 | 14 May 22 |
| parkrun | 18:53 | | | | 4 | | | 1 | Billericay | Billericay parkrun # 204 | 10 Sep 22 |
| parkrun | 18:55 | | | | 3 | | | 1 | Billericay | Billericay parkrun # 185 | 30 Apr 22 |
| parkrun | 19:00 | | | | 2 | | | 1 | Billericay | Billericay parkrun # 188 | 21 May 22 |
| parkrun | 19:07 | | | | 1 | | | 1 | Billericay | Billericay parkrun # 202 | 27 Aug 22 |
| parkrun | 19:10 | | | | 2 | | | 1 | Billericay | Billericay parkrun # 216 | 10 Dec 22 |
| parkrun | 19:14 | | | | 1 | | | 1 | Wickford Memorial | Wickford Memorial parkrun # 73 | 26 Nov 22 |
| parkrun | 19:16 | | | | 3 | | | 1 | Wickford Memorial | Wickford Memorial parkrun # 60 | 20 Aug 22 |
| parkrun | 19:17 | | | | 3 | | | 1 | Markshall Estate | Markshall Estate parkrun # 11 | 5 Feb 22 |
| parkrun | 19:17 | | | | 2 | | | 1 | Billericay | Billericay parkrun # 208 | 8 Oct 22 |
| parkrun | 19:19 | | | | 2 | | | | Billericay | Billericay parkrun # 210 | 22 Oct 22 |
| parkrun | 19:22 | | | | 3 | | | 1 | Basildon | Basildon parkrun # 365 | 9 Jul 22 |
| parkrun | 19:27 | | | | 2 | | | 1 | Great Dunmow | Great Dunmow parkrun # 153 | 24 Sep 22 |
| parkrun | 19:35 | | | | 2 | | | 1 | Basildon | Basildon parkrun # 366 | 16 Jul 22 |
| parkrun | 19:38 | | | | 1 | | | 1 | Burnham-on-Crouch | Burnham on Crouch parkrun # 200 | 15 Oct 22 |
| parkrun | 19:40 | | | | 2 | | | 1 | Wickford Memorial | Wickford Memorial parkrun # 37 | 12 Mar 22 |
| parkrun | 19:43 | | | | 2 | | | | Basildon | Basildon parkrun # 370 | 13 Aug 22 |
| parkrun | 19:45 | | | | 3 | | | 1 | Wickford Memorial | Wickford Memorial parkrun # 30 | 22 Jan 22 |
| parkrun | 19:54 | | | | 1 | | | 1 | South Woodham Ferrers | South Woodham Ferrers parkrun # 174 | 29 Oct 22 |
| parkrun | 19:55 | | | | 3 | | | 1 | Great Dunmow | Great Dunmow parkrun # 160 | 12 Nov 22 |
| parkrun | 20:02 | | | | 3 | | | 1 | Brentwood | Brentwood parkrun # 293 | 28 May 22 |
| parkrun | 20:04 | | | | 2 | | | 1 | Brentwood | Brentwood parkrun # 296 | 18 Jun 22 |
| parkrun | 20:06 | | | | 5 | | | 1 | Brentwood | Brentwood parkrun # 295 | 11 Jun 22 |
| parkrun | 20:09 | | | | 4 | | | 1 | Brentwood | Brentwood parkrun # 297 | 25 Jun 22 |
| parkrun | 20:12 | | | | 5 | | | | Wickford Memorial | Wickford Memorial parkrun # 29 | 15 Jan 22 |
| parkrun | 20:22 | | | | 6 | | | 1 | Thurrock | Thurrock parkrun # 256 | 8 Jan 22 |
| parkrun | 20:23 | | | | 1 | | | 1 | Brentwood | Brentwood parkrun # 284 | 19 Mar 22 |
| parkrun | 20:23 | | | | 2 | | | 1 | Shorne Woods | Shorne Woods parkrun # 430 | 19 Nov 22 |
| parkrun | 20:27 | | | | 2 | | | 1 | Brentwood | Brentwood parkrun # 287 | 9 Apr 22 |
| parkrun | 20:31 | | | | 1 | | | 1 | Great Dunmow | Great Dunmow parkrun # 122 | 29 Jan 22 |
| parkrun | 20:36 | | | | 10 | | | | Wickford Memorial | Wickford Memorial parkrun # 27 | 1 Jan 22 |
| parkrun | 20:43 | | | | 3 | | | 1 | Chilton Fields | Chilton Fields parkrun # 72 | 24 Dec 22 |
| parkrun | 20:57 | | | | 2 | | | 1 | Brentwood | Brentwood parkrun # 280 | 12 Feb 22 |
| parkrun | 21:08 | | | | 57 | | | | Chelmsford Central | Chelmsford Central parkrun # 421 | 16 Apr 22 |
| parkrun | 21:20 | | | | 1 | | | 1 | Great Dunmow | Great Dunmow parkrun # 166 | 31 Dec 22 |
| parkrun | 27:20 | | | | 316 | | | | Chelmsford Central | Chelmsford Central parkrun # 450 | 5 Nov 22 |
| parkrun | 27:40 | | | | 272 | | | | Chelmsford Central | Chelmsford Central parkrun # 445 | 1 Oct 22 |
| 8KXC | 35:02 | | | | 25 | | | 15 | Writtle University | Essex County Veterans' Championships | 3 Dec 22 |
| 10K | 37:56 | | | 38:00 | 45 | | | 5 | Little Bromley | Little Bromley 10K | 17 Apr 22 |
| 10K | 39:12 | | | 39:17 | 30 | | | 6 | Hatfield Broad Oak | Hatfield Broad Oak 10K | 3 Jun 22 |
| 10K | 40:27 | | | | 54 | | | 6 | Billericay | Billericay Striders 10K | 6 Nov 22 |
| Mar | 3:09:45 | c | | | 2810 | | | 257 | London | TCS London Marathon | 2 Oct 22 |
| 2021 V45 Unattached |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 18:55 | | | 18:56 | 5 | | | 1 | London Olympic Park | RunThrough Chase the Moon Olympic Park 5K | 10 Nov 21 |
| parkrun | 18:18 | | | | 4 | | | | Raphael | Raphael parkrun # 259 | 11 Sep 21 |
| parkrun | 18:21 | | | | 1 | | | 1 | Wickford Memorial | Wickford Memorial parkrun # 17 | 23 Oct 21 |
| parkrun | 18:34 | | | | 2 | | | 1 | Wickford Memorial | Wickford Memorial parkrun # 12 | 18 Sep 21 |
| parkrun | 18:39 | | | | 2 | | | 1 | Billericay | Billericay parkrun # 157 | 16 Oct 21 |
| parkrun | 18:56 | | | | 2 | | | 1 | Billericay | Billericay parkrun # 151 | 4 Sep 21 |
| parkrun | 19:00 | | | | 3 | | | 1 | Billericay | Billericay parkrun # 156 | 9 Oct 21 |
| parkrun | 19:18 | | | | 2 | | | 1 | Great Dunmow | Great Dunmow parkrun # 105 | 25 Sep 21 |
| parkrun | 19:44 | | | | 24 | | | | Chelmsford Central | Chelmsford Central parkrun # 398 | 6 Nov 21 |
| parkrun | 20:03 | | | | 4 | | | 1 | Brentwood | Brentwood parkrun # 259 | 14 Aug 21 |
| parkrun | 20:14 | | | | 1 | | | 1 | Brentwood | Brentwood parkrun # 270 | 20 Nov 21 |
| parkrun | 20:16 | | | | 3 | | | 1 | Brentwood | Brentwood parkrun # 260 | 21 Aug 21 |
| parkrun | 20:20 | | | | 5 | | | | Brentwood | Brentwood parkrun # 257 | 31 Jul 21 |
| parkrun | 20:32 | | | | 7 | | | 1 | Brentwood | Brentwood parkrun # 256 | 24 Jul 21 |
| parkrun | 20:39 | | | | 25 | | | | Chelmsford Central | Chelmsford Central parkrun # 393 | 2 Oct 21 |
| parkrun | 20:41 | | | | 2 | | | 1 | Brentwood | Brentwood parkrun # 272 | 4 Dec 21 |
| parkrun | 20:45 | | | | 3 | | | 1 | Brentwood | Brentwood parkrun # 269 | 13 Nov 21 |
| parkrun | 20:49 | | | | 29 | | | | Chelmsford Central | Chelmsford Central parkrun # 404 | 18 Dec 21 |
| parkrun | 20:54 | | | | 4 | | | | Brentwood | Brentwood parkrun # 273 | 11 Dec 21 |
| parkrun | 20:55 | | | | 5 | | | 1 | Brentwood | Brentwood parkrun # 258 | 7 Aug 21 |
| parkrun | 20:55 | | | | 4 | | | 1 | Hadleigh | Hadleigh parkrun # 186 | 30 Oct 21 |
| 5M | 32:32 | | | 32:35 | 20 | | | 1 | Southend-on-Sea | Southend Rudolph 5 | 19 Dec 21 |
| 10K | 38:33 | | | | 29 | | | 3 | Billericay | Billericay Striders 10K | 7 Nov 21 |
| Mar | 3:06:25 | c | | | 2781 | | | 237 | London | Virgin Money London Marathon | 3 Oct 21 |
| 2020 V45 Unattached |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 17:51 | | | | 5 | | | 1 | Raphael | Raphael parkrun # 248 | 15 Feb 20 |
| parkrun | 18:28 | | | | 1 | | | 1 | Thurrock | Thurrock parkrun # 230 | 7 Mar 20 |
| parkrun | 18:30 | | | | 1 | | | 1 | Maldon Prom | Maldon Prom parkrun # 338 | 11 Jan 20 |
| parkrun | 18:33 | | | | 15 | | | | Raphael | Raphael parkrun # 241 | 1 Jan 20 |
| parkrun | 19:31 | | | | 1 | | | 1 | Brentwood | Brentwood parkrun # 248 | 18 Jan 20 |
| parkrun | 19:44 | | | | 3 | | | 1 | Roding Valley | Roding Valley parkrun # 155 | 1 Jan 20 |
| parkrun | 19:45 | | | | 1 | | | 1 | Brentwood | Brentwood parkrun # 246 | 4 Jan 20 |
| parkrun | 19:56 | | | | 1 | | | 1 | Brentwood | Brentwood parkrun # 249 | 25 Jan 20 |
| parkrun | 20:07 | | | | 4 | | | 1 | Brentwood | Brentwood parkrun # 250 | 1 Feb 20 |
| parkrun | 20:25 | | | | 4 | | | | Brentwood | Brentwood parkrun # 251 | 8 Feb 20 |
| parkrun | 20:34 | | | | 27 | | | | Chelmsford Central | Chelmsford Central parkrun # 382 | 14 Mar 20 |
| HM | 87:26 | | | 87:49 | 145 | | | 36 | Thames Ditton | Hampton Court Half Marathon | 23 Feb 20 |
| HM | 88:35 | | | 88:44 | 74 | | | 13 | Brentwood | Brentwood Half Marathon | 15 Mar 20 |
| 2019 V45 Unattached |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 18:28 | | | | 1 | | | 1 | Billericay | Billericay parkrun # 113 | 10 Aug 19 |
| parkrun | 18:32 | | | | 3 | | | 1 | Harrow Lodge | Harrow Lodge parkrun # 320 | 25 May 19 |
| parkrun | 18:34 | | | | 1 | | | 1 | Brentwood | Brentwood parkrun # 226 | 13 Jul 19 |
| parkrun | 18:36 | | | | 1 | | | 1 | Great Dunmow | Great Dunmow parkrun # 71 | 17 Aug 19 |
| parkrun | 18:41 | | | | 1 | | | 1 | Brentwood | Brentwood parkrun # 209 | 16 Feb 19 |
| parkrun | 18:42 | | | | 2 | | | 1 | South Woodham Ferrers | South Woodham Ferrers parkrun # 62 | 4 May 19 |
| parkrun | 18:44 | | | | 1 | | | 1 | Cyclopark | Cyclopark parkrun # 11 | 28 Sep 19 |
| parkrun | 18:47 | | | | 7 | | | 1 | Billericay | Billericay parkrun # 81 | 1 Jan 19 |
| parkrun | 18:51 | | | | 1 | | | 1 | Brentwood | Brentwood parkrun # 225 | 6 Jul 19 |
| parkrun | 18:56 | | | | 1 | | | 1 | Brentwood | Brentwood parkrun # 211 | 2 Mar 19 |
| parkrun | 19:04 | | | | 1 | | | 1 | Brentwood | Brentwood parkrun # 205 | 12 Jan 19 |
| parkrun | 19:04 | | | | 1 | | | 1 | Brentwood | Brentwood parkrun # 206 | 19 Jan 19 |
| parkrun | 19:08 | | | | 1 | | | 1 | Brentwood | Brentwood parkrun # 204 | 5 Jan 19 |
| parkrun | 19:08 | | | | 2 | | | | Brentwood | Brentwood parkrun # 224 | 29 Jun 19 |
| parkrun | 19:09 | | | | 2 | | | 1 | Billericay | Billericay parkrun # 96 | 13 Apr 19 |
| parkrun | 19:10 | | | | 1 | | | 1 | Brentwood | Brentwood parkrun # 221 | 8 Jun 19 |
| parkrun | 19:13 | | | | 2 | | | 1 | Brentwood | Brentwood parkrun # 223 | 22 Jun 19 |
| parkrun | 19:14 | | | | 3 | | | 1 | Brentwood | Brentwood parkrun # 227 | 20 Jul 19 |
| parkrun | 19:14 | | | | 5 | | | 1 | Thetford | Thetford parkrun # 369 | 28 Dec 19 |
| parkrun | 19:17 | | | | 1 | | | 1 | Brentwood | Brentwood parkrun # 232 | 31 Aug 19 |
| parkrun | 19:19 | | | | 2 | | | 1 | Brentwood | Brentwood parkrun # 229 | 3 Aug 19 |
| parkrun | 19:23 | | | | 2 | | | 1 | Brentwood | Brentwood parkrun # 203 | 1 Jan 19 |
| parkrun | 19:24 | | | | 7 | | | 1 | Billericay | Billericay parkrun # 131 | 25 Dec 19 |
| parkrun | 19:25 | | | | 1 | | | 1 | Brentwood | Brentwood parkrun # 222 | 15 Jun 19 |
| parkrun | 19:28 | | | | 2 | | | 1 | Brentwood | Brentwood parkrun # 220 | 1 Jun 19 |
| parkrun | 19:28 | | | | 7 | | | 1 | Brentwood | Brentwood parkrun # 231 | 24 Aug 19 |
| parkrun | 19:31 | | | | 2 | | | 1 | Thurrock | Thurrock parkrun # 218 | 21 Dec 19 |
| parkrun | 19:33 | | | | 1 | | | 1 | Brentwood | Brentwood parkrun # 208 | 2 Feb 19 |
| parkrun | 19:34 | | | | 4 | | | 1 | Raphael | Raphael parkrun # 194 | 9 Feb 19 |
| parkrun | 19:38 | | | | 2 | | | 1 | Thurrock | Thurrock parkrun # 209 | 19 Oct 19 |
| parkrun | 19:42 | | | | 2 | | | 1 | Brentwood | Brentwood parkrun # 235 | 5 Oct 19 |
| parkrun | 19:43 | | | | 2 | | | 1 | Brentwood | Brentwood parkrun # 233 | 7 Sep 19 |
| parkrun | 19:45 | | | | 2 | | | 1 | Brentwood | Brentwood parkrun # 217 | 20 Apr 19 |
| parkrun | 19:45 | | | | 2 | | | 1 | Brentwood | Brentwood parkrun # 228 | 27 Jul 19 |
| parkrun | 19:54 | | | | 1 | | | 1 | Brentwood | Brentwood parkrun # 241 | 23 Nov 19 |
| parkrun | 19:55 | | | | 2 | | | | Brentwood | Brentwood parkrun # 239 | 9 Nov 19 |
| parkrun | 20:01 | | | | 1 | | | 1 | Brentwood | Brentwood parkrun # 244 | 14 Dec 19 |
| parkrun | 20:02 | | | | 2 | | | 1 | Brentwood | Brentwood parkrun # 236 | 12 Oct 19 |
| parkrun | 20:02 | | | | 3 | | | 1 | Brentwood | Brentwood parkrun # 243 | 7 Dec 19 |
| parkrun | 20:30 | | | | 2 | | | 1 | Brentwood | Brentwood parkrun # 238 | 26 Oct 19 |
| parkrun | 20:30 | | | | 2 | | | | Thurrock | Thurrock parkrun # 211 | 2 Nov 19 |
| parkrun | 20:56 | | | | 4 | | | 1 | Brentwood | Brentwood parkrun # 242 | 30 Nov 19 |
| 10K | 38:15 | | | 38:18 | 37 | | | 5 | Hatfield Broad Oak | Hatfield Broad Oak 10K | 27 May 19 |
| 10K | 38:46 | | | | 3 | | | 1 | Newick | Newick Will Page 10K | 25 Aug 19 |
| 10K | 39:11 | | | | 18 | | | 9 | Billericay | Billericay Striders 10K | 3 Nov 19 |
| HM | 86:49 | | | 87:25 | 280 | | | 30 | Wokingham | Wokingham Half Marathon | 24 Feb 19 |
| HM | 92:15 | | | 92:15 | 22 | | | | Welwyn Garden City | Welwyn Autumn Half Marathon | 22 Sep 19 |
| Mar | 3:05:02 | c | | | 2772 | | | 393 | London | Virgin London Marathon | 28 Apr 19 |
| MarMT | 4:04:43 | | | | 14 | | | 3 | Nayland | Stour Valley Marathon | 2 Jun 19 |
| 2018 V45 Unattached |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 18:06 | | | | 3 | | | 1 | Billericay | Billericay parkrun # 67 | 29 Sep 18 |
| parkrun | 18:12 | | | | 1 | | | 1 | Valentines | Valentines parkrun # 395 | 18 Aug 18 |
| parkrun | 18:24 | | | | 7 | | | 1 | Bury St Edmunds | Bury St Edmunds parkrun # 280 | 25 Dec 18 |
| parkrun | 18:48 | | | | 3 | | | 1 | Billericay | Billericay parkrun # 76 | 8 Dec 18 |
| parkrun | 18:57 | | | | 1 | | | 1 | Brentwood | Brentwood parkrun # 176 | 16 Jun 18 |
| parkrun | 19:00 | | | | 1 | | | 1 | Brentwood | Brentwood parkrun # 182 | 28 Jul 18 |
| parkrun | 19:04 | | | | 1 | | | 1 | Brentwood | Brentwood parkrun # 183 | 4 Aug 18 |
| parkrun | 19:05 | | | | 2 | | | 1 | Brentwood | Brentwood parkrun # 186 | 25 Aug 18 |
| parkrun | 19:06 | | | | 1 | | | 1 | Brentwood | Brentwood parkrun # 188 | 15 Sep 18 |
| parkrun | 19:13 | | | | 2 | | | 1 | Brentwood | Brentwood parkrun # 198 | 1 Dec 18 |
| parkrun | 19:15 | | | | 4 | | | 1 | Brentwood | Brentwood parkrun # 192 | 20 Oct 18 |
| parkrun | 19:17 | | | | 2 | | | 1 | Brentwood | Brentwood parkrun # 191 | 13 Oct 18 |
| parkrun | 19:18 | | | | 1 | | | 1 | Brentwood | Brentwood parkrun # 173 | 19 May 18 |
| parkrun | 19:18 | | | | 3 | | | 1 | Brentwood | Brentwood parkrun # 189 | 22 Sep 18 |
| parkrun | 19:19 | | | | 1 | | | 1 | Brentwood | Brentwood parkrun # 200 | 15 Dec 18 |
| parkrun | 19:20 | | | | 1 | | | 1 | Brentwood | Brentwood parkrun # 201 | 22 Dec 18 |
| parkrun | 19:22 | | | | 1 | | | 1 | Brentwood | Brentwood parkrun # 193 | 27 Oct 18 |
| parkrun | 19:24 | | | | 1 | | | 1 | Brentwood | Brentwood parkrun # 195 | 10 Nov 18 |
| parkrun | 19:27 | | | | 3 | | | 1 | Hadleigh | Hadleigh parkrun # 80 | 26 May 18 |
| parkrun | 19:29 | | | | 2 | | | 1 | Brentwood | Brentwood parkrun # 196 | 17 Nov 18 |
| parkrun | 19:30 | | | | 3 | | | 1 | Brentwood | Brentwood parkrun # 202 | 29 Dec 18 |
| parkrun | 19:33 | | | | 1 | | | 1 | Brentwood | Brentwood parkrun # 181 | 21 Jul 18 |
| parkrun | 19:38 | | | | 2 | | | 1 | Brentwood | Brentwood parkrun # 179 | 7 Jul 18 |
| parkrun | 19:44 | | | | 1 | | | 1 | Brentwood | Brentwood parkrun # 171 | 5 May 18 |
| parkrun | 19:45 | | | | 3 | | | 1 | Brentwood | Brentwood parkrun # 197 | 24 Nov 18 |
| parkrun | 19:50 | | | | 5 | | | 1 | Billericay | Billericay parkrun # 41 | 31 Mar 18 |
| parkrun | 20:09 | | | | 2 | | | 1 | Brentwood | Brentwood parkrun # 178 | 30 Jun 18 |
| parkrun | 20:11 | | | | 1 | | | 1 | Brentwood | Brentwood parkrun # 168 | 7 Apr 18 |
| parkrun | 20:20 | | | | 1 | | | 1 | Brentwood | Brentwood parkrun # 169 | 14 Apr 18 |
| parkrun | 20:52 | | | | 2 | | | 1 | Brentwood | Brentwood parkrun # 165 | 10 Mar 18 |
| parkrun | 21:20 | | | | 7 | | | 1 | Brentwood | Brentwood parkrun # 167 | 24 Mar 18 |
| 5M | 30:17 | | | | 13 | | | 4 | Ingatestone | Ingatestone 5 | 23 Sep 18 |
| 10K | 37:20 | | | 37:26 | 33 | | | 14 | Southend | Southend 10K Classic | 7 Oct 18 |
| 10K | 38:05 | | | 38:12 | 32 | | | 3 | Hatfield Broad Oak | Hatfield Broad Oak 10K | 28 May 18 |
| 10K | 38:46 | | | | 15 | | | 3 | Billericay | Billericay Striders 10K | 4 Nov 18 |
| HM | 2:09:04 | c | | | 6707 | | | 562 | Greenwich | The Big Half Marathon (Inc British Championship) | 4 Mar 18 |
| Mar | 3:26:07 | c | | | 3754 | | | 521 | London | Virgin London Marathon | 22 Apr 18 |
| 2017 V45 Unattached |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 21:22 | | | 21:35 | 106 | | | | Chicago IL, USA | Advocate Health Care International Chicago 5K | 7 Oct 17 |
| parkrun | 17:27 | | | | 2 | | | 1 | Raphael | Raphael parkrun # 123 | 23 Sep 17 |
| parkrun | 18:15 | | | | 1 | | | 1 | Billericay | Billericay parkrun # 6 | 29 Jul 17 |
| parkrun | 18:46 | | | | 2 | | | 1 | Raphael | Raphael parkrun # 95 | 11 Mar 17 |
| parkrun | 18:50 | | | | 1 | | | 1 | Brentwood | Brentwood parkrun # 119 | 8 Apr 17 |
| parkrun | 18:51 | | | | 1 | | | 1 | Brentwood | Brentwood parkrun # 140 | 16 Sep 17 |
| parkrun | 18:52 | | | | 1 | | | 1 | Brentwood | Brentwood parkrun # 138 | 26 Aug 17 |
| parkrun | 18:57 | | | | 2 | | | 1 | Brentwood | Brentwood parkrun # 145 | 21 Oct 17 |
| parkrun | 18:58 | | | | 1 | | | 1 | Brentwood | Brentwood parkrun # 125 | 20 May 17 |
| parkrun | 18:59 | | | | 1 | | | 1 | Brentwood | Brentwood parkrun # 135 | 5 Aug 17 |
| parkrun | 19:00 | | | | 2 | | | 1 | Brentwood | Brentwood parkrun # 130 | 1 Jul 17 |
| parkrun | 19:02 | | | | 1 | | | 1 | Brentwood | Brentwood parkrun # 110 | 4 Feb 17 |
| parkrun | 19:08 | | | | 2 | | | 1 | Brentwood | Brentwood parkrun # 118 | 1 Apr 17 |
| parkrun | 19:08 | | | | 1 | | | 1 | Brentwood | Brentwood parkrun # 137 | 19 Aug 17 |
| parkrun | 19:15 | | | | 2 | | | | Hockley Woods | Hockley Woods parkrun # 107 | 4 Mar 17 |
| parkrun | 19:17 | | | | 1 | | | 1 | Brentwood | Brentwood parkrun # 109 | 28 Jan 17 |
| parkrun | 19:17 | | | | 1 | | | 1 | Brentwood | Brentwood parkrun # 147 | 4 Nov 17 |
| parkrun | 19:18 | | | | 2 | | | 1 | Brentwood | Brentwood parkrun # 133 | 22 Jul 17 |
| parkrun | 19:19 | | | | 1 | | | 1 | Brentwood | Brentwood parkrun # 121 | 22 Apr 17 |
| parkrun | 19:20 | | | | 2 | | | 1 | Brentwood | Brentwood parkrun # 120 | 15 Apr 17 |
| parkrun | 19:22 | | | | 2 | | | 1 | Brentwood | Brentwood parkrun # 117 | 25 Mar 17 |
| parkrun | 19:22 | | | | 1 | | | 1 | Brentwood | Brentwood parkrun # 146 | 28 Oct 17 |
| parkrun | 19:36 | | | | 1 | | | 1 | Brentwood | Brentwood parkrun # 129 | 24 Jun 17 |
| parkrun | 19:37 | | | | 5 | | | 1 | Brentwood | Brentwood parkrun # 112 | 18 Feb 17 |
| parkrun | 19:39 | | | | 2 | | | 1 | Brentwood | Brentwood parkrun # 108 | 21 Jan 17 |
| parkrun | 19:40 | | | | 1 | | | 1 | Brentwood | Brentwood parkrun # 106 | 7 Jan 17 |
| parkrun | 19:41 | | | | 1 | | | 1 | Brentwood | Brentwood parkrun # 111 | 11 Feb 17 |
| parkrun | 19:42 | | | | 1 | | | 1 | Brentwood | Brentwood parkrun # 113 | 25 Feb 17 |
| parkrun | 19:49 | | | | 4 | | | 1 | Brentwood | Brentwood parkrun # 126 | 3 Jun 17 |
| 10K | 37:40 | | | | 11 | | | 4 | Billericay | Billericay Striders 10K | 5 Nov 17 |
| 10K | 38:33 | | | | 26 | | | 4 | Little Bromley | Bromley 10K | 9 Apr 17 |
| 10K | 38:22 | | | 38:33 | 448 | | | 26 | London | Vitality London 10,000 | 29 May 17 |
| HM | 82:27 | | | 82:34 | 58 | | | 15 | Maidenhead | Maidenhead Half Marathon | 3 Sep 17 |
| HM | 85:25 | | | 85:32 | 48 | | | 10 | Walton-on-Thames | River Thames Half Marathon | 29 Oct 17 |
| HM | 86:29 | | | 86:36 | 77 | | | 7 | Brentwood | Brentwood Half Marathon | 19 Mar 17 |
| 15MMT | 1:52:32 | | | | 52 | | | 23 | Benfleet | Benfleet 15 | 15 Jan 17 |
| Mar | 2:59:10 | c | | | 843 | | | 58 | Chicago IL, USA | Bank of America Chicago Marathon | 8 Oct 17 |
| 2016 V40 Unattached |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 18:31 | | | | 3 | | | | Basildon | Basildon parkrun # 112 | 14 May 16 |
| parkrun | 18:38 | | | | 1 | | | 1 | Brentwood | Brentwood parkrun # 98 | 12 Nov 16 |
| parkrun | 18:50 | | | | 1 | | | 1 | Brentwood | Brentwood parkrun # 67 | 26 Mar 16 |
| parkrun | 18:53 | | | | 1 | | | 1 | Brentwood | Brentwood parkrun # 104 | 24 Dec 16 |
| parkrun | 19:00 | | | | 1 | | | 1 | Brentwood | Brentwood parkrun # 72 | 30 Apr 16 |
| parkrun | 19:00 | | | | 1 | | | 1 | Brentwood | Brentwood parkrun # 94 | 15 Oct 16 |
| parkrun | 19:09 | | | | 1 | | | 1 | Brentwood | Brentwood parkrun # 100 | 26 Nov 16 |
| parkrun | 19:14 | | | | 1 | | | 1 | Brentwood | Brentwood parkrun # 103 | 17 Dec 16 |
| parkrun | 19:14 | | | | 1 | | | 1 | Brentwood | Brentwood parkrun # 105 | 31 Dec 16 |
| parkrun | 19:15 | | | | 1 | | | 1 | Brentwood | Brentwood parkrun # 95 | 22 Oct 16 |
| parkrun | 19:17 | | | | 1 | | | 1 | Brentwood | Brentwood parkrun # 68 | 2 Apr 16 |
| parkrun | 19:20 | | | | 1 | | | 1 | Brentwood | Brentwood parkrun # 86 | 13 Aug 16 |
| parkrun | 19:21 | | | | 2 | | | | Brentwood | Brentwood parkrun # 90 | 17 Sep 16 |
| parkrun | 19:26 | | | | 2 | | | | Brentwood | Brentwood parkrun # 89 | 3 Sep 16 |
| parkrun | 19:30 | | | | 2 | | | 1 | Hadleigh | Hadleigh parkrun # 2 | 29 Oct 16 |
| parkrun | 19:33 | | | | 1 | | | 1 | Brentwood | Brentwood parkrun # 73 | 7 May 16 |
| parkrun | 19:33 | | | | 2 | | | 1 | Brentwood | Brentwood parkrun # 92 | 1 Oct 16 |
| parkrun | 19:35 | | | | 2 | | | 1 | Brentwood | Brentwood parkrun # 101 | 3 Dec 16 |
| parkrun | 19:36 | | | | 2 | | | 1 | Brentwood | Brentwood parkrun # 75 | 21 May 16 |
| parkrun | 19:36 | | | | 2 | | | | Brentwood | Brentwood parkrun # 88 | 27 Aug 16 |
| parkrun | 19:39 | | | | 1 | | | 1 | Brentwood | Brentwood parkrun # 60 | 6 Feb 16 |
| parkrun | 19:42 | | | | 3 | | | 1 | Brentwood | Brentwood parkrun # 91 | 24 Sep 16 |
| parkrun | 19:47 | | | | 2 | | | 1 | Brentwood | Brentwood parkrun # 85 | 6 Aug 16 |
| parkrun | 19:57 | | | | 1 | | | 1 | Brentwood | Brentwood parkrun # 63 | 27 Feb 16 |
| parkrun | 19:57 | | | | 1 | | | 1 | Brentwood | Brentwood parkrun # 65 | 12 Mar 16 |
| parkrun | 20:04 | | | | 1 | | | 1 | Brentwood | Brentwood parkrun # 61 | 13 Feb 16 |
| parkrun | 20:04 | | | | 1 | | | 1 | Brentwood | Brentwood parkrun # 64 | 5 Mar 16 |
| parkrun | 20:10 | | | | 3 | | | 1 | Brentwood | Brentwood parkrun # 87 | 20 Aug 16 |
| parkrun | 20:14 | | | | 1 | | | 1 | Brentwood | Brentwood parkrun # 57 | 16 Jan 16 |
| parkrun | 20:15 | | | | 1 | | | 1 | Brentwood | Brentwood parkrun # 62 | 20 Feb 16 |
| parkrun | 20:18 | | | | 1 | | | 1 | Brentwood | Brentwood parkrun # 99 | 19 Nov 16 |
| parkrun | 20:28 | | | | 1 | | | 1 | Brentwood | Brentwood parkrun # 58 | 23 Jan 16 |
| parkrun | 20:28 | | | | 1 | | | 1 | Brentwood | Brentwood parkrun # 59 | 30 Jan 16 |
| parkrun | 20:31 | | | | 3 | | | 1 | Brentwood | Brentwood parkrun # 93 | 8 Oct 16 |
| parkrun | 20:32 | | | | 3 | | | 1 | Brentwood | Brentwood parkrun # 80 | 2 Jul 16 |
| parkrun | 20:35 | | | | 6 | | | 1 | Brentwood | Brentwood parkrun # 79 | 25 Jun 16 |
| parkrun | 20:58 | | | | 1 | | | 1 | Brentwood | Brentwood parkrun # 55 | 2 Jan 16 |
| parkrun | 21:08 | | | | 1 | | | 1 | Brentwood | Brentwood parkrun # 56 | 9 Jan 16 |
| parkrun | 22:00 | | | | 10 | | | | Brentwood | Brentwood parkrun # 71 | 23 Apr 16 |
| 5M | 30:53 | | | | 9 | | | 4 | Ingatestone | Ingatestone 5 | 18 Sep 16 |
| 10K | 37:30 | | | 37:34 | 10 | 1 | | 1 | London Olympic Park | Dame Kelly Holmes Trust 10K | 11 Dec 16 |
| 10K | 38:29 | | | | 19 | | | 8 | Billericay | Billericay Striders 10K | 6 Nov 16 |
| 10K | 39:24 | | | | 31 | | | 3 | Chelmsford | Chelmsford 10K | 20 Nov 16 |
| HM | 85:35 | | | 85:43 | 84 | | | 18 | Brentwood | Brentwood Half Marathon | 20 Mar 16 |
| 15MMT | 1:55:27 | | | | 77 | | | 34 | Benfleet | Benfleet 15 | 17 Jan 16 |
| Mar | 3:14:18 | | | 3:15:34 | 3901 | | | 804 | London | Virgin London Marathon | 24 Apr 16 |
| Mar | 3:19:04 | a | | 3:23:05 | 4661 | | | 756 | Boston MA, USA | Boston Marathon | 18 Apr 16 |
| 27MMT | 4:12:59 | | | | 16 | | | | Nayland | Stour Valley 27 | 5 Jun 16 |
| 2015 V40 Unattached |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 18:58 | | | | 1 | | | 1 | Brentwood | Brentwood parkrun # 21 | 25 Apr 15 |
| parkrun | 19:01 | | | | 2 | | | 1 | Brentwood | Brentwood parkrun # 28 | 20 Jun 15 |
| parkrun | 19:06 | | | | 2 | | | 1 | Brentwood | Brentwood parkrun # 26 | 6 Jun 15 |
| parkrun | 19:07 | | | | 4 | | | 1 | Brentwood | Brentwood parkrun # 25 | 23 May 15 |
| parkrun | 19:21 | | | | 4 | | | 1 | Brentwood | Brentwood parkrun # 22 | 2 May 15 |
| parkrun | 19:22 | | | | 5 | | | 1 | Brentwood | Brentwood parkrun # 32 | 18 Jul 15 |
| parkrun | 19:26 | | | | 1 | | | 1 | Brentwood | Brentwood parkrun # 24 | 16 May 15 |
| parkrun | 19:28 | | | | 2 | | | 1 | Brentwood | Brentwood parkrun # 33 | 25 Jul 15 |
| parkrun | 19:35 | | | | 5 | | | 1 | Brentwood | Brentwood parkrun # 30 | 4 Jul 15 |
| parkrun | 19:41 | | | | 3 | | | 1 | Brentwood | Brentwood parkrun # 29 | 27 Jun 15 |
| parkrun | 19:42 | | | | 3 | | | 1 | Brentwood | Brentwood parkrun # 15 | 14 Mar 15 |
| parkrun | 19:43 | | | | 1 | | | 1 | Brentwood | Brentwood parkrun # 14 | 7 Mar 15 |
| parkrun | 19:46 | | | | 1 | | | 1 | Brentwood | Brentwood parkrun # 18 | 4 Apr 15 |
| parkrun | 19:46 | | | | 2 | | | 1 | Brentwood | Brentwood parkrun # 37 | 22 Aug 15 |
| parkrun | 19:49 | | | | 1 | | | 1 | Brentwood | Brentwood parkrun # 39 | 5 Sep 15 |
| parkrun | 19:55 | | | | 2 | | | | Brentwood | Brentwood parkrun # 17 | 28 Mar 15 |
| parkrun | 20:04 | | | | 1 | | | 1 | Brentwood | Brentwood parkrun # 16 | 21 Mar 15 |
| parkrun | 20:08 | | | | 1 | | | 1 | Brentwood | Brentwood parkrun # 41 | 26 Sep 15 |
| parkrun | 20:10 | | | | 3 | | | 1 | Brentwood | Brentwood parkrun # 42 | 3 Oct 15 |
| parkrun | 20:12 | | | | 6 | | | 1 | Brentwood | Brentwood parkrun # 27 | 13 Jun 15 |
| parkrun | 20:21 | | | | 5 | | | 1 | Brentwood | Brentwood parkrun # 38 | 29 Aug 15 |
| parkrun | 20:26 | | | | 5 | | | | Brentwood | Brentwood parkrun # 44 | 17 Oct 15 |
| parkrun | 20:28 | | | | 3 | | | 1 | Brentwood | Brentwood parkrun # 7 | 17 Jan 15 |
| parkrun | 20:29 | | | | 2 | | | 1 | Brentwood | Brentwood parkrun # 50 | 28 Nov 15 |
| parkrun | 20:33 | | | | 3 | | | 1 | Brentwood | Brentwood parkrun # 34 | 1 Aug 15 |
| parkrun | 20:35 | | | | 2 | | | 1 | Brentwood | Brentwood parkrun # 45 | 24 Oct 15 |
| parkrun | 20:36 | | | | 4 | | | 1 | Brentwood | Brentwood parkrun # 10 | 7 Feb 15 |
| parkrun | 20:39 | | | | 2 | | | 1 | Brentwood | Brentwood parkrun # 8 | 24 Jan 15 |
| parkrun | 20:47 | | | | 2 | | | 1 | Brentwood | Brentwood parkrun # 47 | 7 Nov 15 |
| parkrun | 20:50 | | | | 4 | | | 1 | Brentwood | Brentwood parkrun # 11 | 14 Feb 15 |
| parkrun | 20:58 | | | | 2 | | | 1 | Brentwood | Brentwood parkrun # 54 | 26 Dec 15 |
| parkrun | 21:05 | | | | 4 | | | | Brentwood | Brentwood parkrun # 13 | 28 Feb 15 |
| parkrun | 21:11 | | | | 2 | | | 1 | Brentwood | Brentwood parkrun # 49 | 21 Nov 15 |
| parkrun | 21:12 | | | | 2 | | | | Brentwood | Brentwood parkrun # 6 | 10 Jan 15 |
| parkrun | 21:12 | | | | 2 | | | 1 | Brentwood | Brentwood parkrun # 51 | 5 Dec 15 |
| parkrun | 21:27 | | | | 3 | | | 1 | Brentwood | Brentwood parkrun # 53 | 19 Dec 15 |
| parkrun | 21:42 | | | | 9 | | | | Brentwood | Brentwood parkrun # 35 | 8 Aug 15 |
| parkrun | 21:57 | | | | 4 | | | | Brentwood | Brentwood parkrun # 5 | 3 Jan 15 |
| parkrun | 21:59 | | | | 12 | | | | Brentwood | Brentwood parkrun # 31 | 11 Jul 15 |
| 10K | 40:13 | | | | 40 | | | 17 | Billericay | Billericay Striders 10K | 1 Nov 15 |
| HM | 91:18 | | | 91:22 | 27 | | | 11 | Stratford-upon-Avon | Raceways Autumn Shakespeare Half Marathon | 14 Nov 15 |
| SHORTHM | 86:04 | | | 86:16 | 199 | | | 58 | Brighton | Brighton Half Marathon (146m short) | 22 Feb 15 |
| SHORTMar | 3:06:14 | | | | 681 | | | 131 | Manchester | ASICS Greater Manchester Marathon | 19 Apr 15 |
| MarMT | 3:58:04 | | | | 11 | | | | Nayland | Stour Valley Marathon | 7 Jun 15 |
| 100KMT | 11:52:56 | | | | 23 | | | | Newmarket | Stour Valley Path 100K | 15 Aug 15 |
| 2014 V40 Unattached |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 18:52 | | | | 2 | | | 1 | Wanstead Flats | Wanstead Flats parkrun # 164 | 21 Jun 14 |
| parkrun | 18:56 | | | | 6 | | | 1 | Wanstead Flats | Wanstead Flats parkrun # 152 | 29 Mar 14 |
| parkrun | 19:07 | | | | 2 | | | 1 | Wanstead Flats | Wanstead Flats parkrun # 162 | 7 Jun 14 |
| parkrun | 19:15 | | | | 4 | | | 1 | Hackney Marshes | Hackney Marshes parkrun # 183 | 18 Jan 14 |
| parkrun | 19:16 | | | | 7 | | | 1 | Hackney Marshes | Hackney Marshes parkrun # 190 | 8 Mar 14 |
| parkrun | 19:28 | | | | 4 | | | 1 | Wanstead Flats | Wanstead Flats parkrun # 157 | 3 May 14 |
| parkrun | 19:30 | | | | 14 | | | | Wanstead Flats | Wanstead Flats parkrun # 159 | 17 May 14 |
| parkrun | 19:34 | | | | 10 | | | 1 | Wanstead Flats | Wanstead Flats parkrun # 155 | 19 Apr 14 |
| parkrun | 19:35 | | | | 8 | | | 1 | Wanstead Flats | Wanstead Flats parkrun # 161 | 31 May 14 |
| parkrun | 20:12 | | | | 2 | | | 1 | Brentwood | Brentwood parkrun # 1 | 6 Dec 14 |
| parkrun | 20:20 | | | | 3 | | | | Brentwood | Brentwood parkrun # 2 | 13 Dec 14 |
| parkrun | 20:51 | | | | 3 | | | | Brentwood | Brentwood parkrun # 3 | 20 Dec 14 |
| parkrun | 21:16 | | | | 9 | | | 1 | Wanstead Flats | Wanstead Flats parkrun # 141 | 11 Jan 14 |
| parkrun | 22:18 | | | | 7 | | | 1 | Wanstead Flats | Wanstead Flats parkrun # 144 | 1 Feb 14 |
| 5M | 31:44 | | | | 19 | | | 5 | Ingatestone | Ingatestone 5 | 14 Sep 14 |
| 10K | 38:44 | | | 38:48 | 13 | | | 3 | Leigh-on-Sea | Leigh-on-Sea 10K | 19 Oct 14 |
| Mar | 3:17:54 | | | 3:18:53 | | | | | Rotterdam, NED | Rotterdam Marathon | 13 Apr 14 |
| Mar | 3:21:02 | | | 3:21:27 | 57 | | | 9 | Halstead | Halstead & Essex Marathon | 11 May 14 |
| 2013 V40 Unattached |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 18:57 | | | | 5 | | | 1 | Wanstead Flats | Wanstead Flats parkrun # 120 | 31 Aug 13 |
| parkrun | 19:11 | | | | 5 | | | 1 | Hackney Marshes | Hackney Marshes parkrun # 173 | 9 Nov 13 |
| parkrun | 19:32 | | | | 5 | | | 1 | Hackney Marshes | Hackney Marshes parkrun # 162 | 24 Aug 13 |
| parkrun | 19:35 | | | | 5 | | | 1 | Wanstead Flats | Wanstead Flats parkrun # 108 | 8 Jun 13 |
| parkrun | 20:04 | | | | 10 | | | 1 | Wanstead Flats | Wanstead Flats parkrun # 121 | 7 Sep 13 |
| parkrun | 20:09 | | | | 8 | | | 1 | Wanstead Flats | Wanstead Flats parkrun # 129 | 2 Nov 13 |
| parkrun | 20:09 | | | | 8 | | | 1 | Wanstead Flats | Wanstead Flats parkrun # 133 | 30 Nov 13 |
| parkrun | 20:18 | | | | 6 | | | 1 | Wanstead Flats | Wanstead Flats parkrun # 118 | 17 Aug 13 |
| parkrun | 20:18 | | | | 7 | | | 1 | Wanstead Flats | Wanstead Flats parkrun # 135 | 14 Dec 13 |
| parkrun | 20:21 | | | | 7 | | | | Wanstead Flats | Wanstead Flats parkrun # 107 | 1 Jun 13 |
| parkrun | 20:30 | | | | 12 | | | | Wanstead Flats | Wanstead Flats parkrun # 123 | 21 Sep 13 |
| parkrun | 20:43 | | | | 8 | | | 1 | Wanstead Flats | Wanstead Flats parkrun # 113 | 13 Jul 13 |
| parkrun | 20:59 | | | | 16 | | | | Wanstead Flats | Wanstead Flats parkrun # 111 | 29 Jun 13 |
| parkrun | 22:15 | | | | 27 | | | | Wanstead Flats | Wanstead Flats parkrun # 122 | 14 Sep 13 |
| 10KMT | 40:56 | | | | 23 | | | 2 | Hampton | Capital Runners Bushy Park 10K | 17 Nov 13 |
| HM | 96:16 | | | 96:24 | 102 | | | 23 | Woodford Green | Roding Valley Half Marathon | 3 Mar 13 |
| Mar | 3:37:52 | | | 3:38:28 | 683 | | | 144 | Chester | Chester Marathon | 6 Oct 13 |
| Mar | 3:44:42 | c | | | 1658 | | | | Edinburgh | Edinburgh Marathon Festival Marathon | 26 May 13 |
| 2012 V40 Unattached |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10M | 72:56 | | | | 354 | | | 51 | Twickenham | Cabbage Patch 10 | 21 Oct 12 |
| HM | 95:24 | | | 95:45 | 359 | | | 97 | Paddock Wood | Paddock Wood Half Marathon | 1 Apr 12 |
| 13.42M | 94:43 | | | 95:24 | 442 | | | 94 | Brighton | Brighton Half Marathon (Long Course) | 19 Feb 12 |
| Mar | 3:31:29 | | | 3:32:01 | 89 | | | 20 | Halstead | Halstead & Essex Marathon (inc Essex Championships) | 13 May 12 |
| Mar | 3:31:59 | | | 3:34:18 | 4912 | | | 931 | London | Virgin London Marathon | 22 Apr 12 |
| 2010 V35 Unattached |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HM | 97:31 | | | | 76 | | | | Salisbury | City of Salisbury Half Marathon | 17 Oct 10 |