| 2021 SEN Thames Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 58.06 | | | | 1 | | | | Reims, FRA | Animation et prise de performances du cd 51 Marne | 8 May 21 |
| 400HW | 61.58 | | | | 2 | 1 | | | Lillebonne, FRA | Meeting National de Lillebonne | 5 Jun 21 |
| 400HW | 61.94 | | | | 1 | 1 | | | Saint Denis, FRA | Meeting of Saint Denis Emotion | 29 May 21 |
| 400HW | 63.50 | | | | 6 | 1 | | | Nuneaton | Birchfield Harriers National Athletics League Warm Up | 16 May 21 |
| 400HW | 63.73 | | | | 2 | 1 | | | Bromley | London Hurdles & Middle Distance Open Meeting | 22 May 21 |
| 2019 SEN Thames Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 56.37 | | | | 1 | ns | | | Eton | UK Women's League Premier Division | 6 Jul 19 |
| 400 | 57.45 | | | | 5 | 6 | | | Lee Valley | Lee Valley Four Fest Open | 26 Jun 19 |
| 400HW | 59.24 | | | | 3 | | | | Castellon, ESP | European Clubs Senior Championships (Group A) | 25 May 19 |
| 400HW | 61.86 | | | | 4 | h2 | | | Sportcity | CAU Inter-County Championships (Inc England Athletics Senior Championships) | 27 Jul 19 |
| 400HW | 62.16 | | | | 3 | B | | | Birmingham | UK Women's League Premier Division | 3 Aug 19 |
| 400HW | 62.66 | | | | 4 | h3 | | | Birmingham | British Championships | 24 Aug 19 |
| 400HW | DNS | | | | - | s1 | | | Sportcity | CAU Inter-County Championships (Inc England Athletics Senior Championships) | 27 Jul 19 |
| 2018 SEN Thames Valley/Sierra Leone |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 24.99 | | -0.5 | | 1 | A | | | Battersea | Southern Athletics League Division 1 | 14 Jul 18 |
| 200 | 25.40 | | 0.6 | | 7 | A | | | Eton | UK Women's League Premier Division | 2 Jun 18 |
| 400 | 54.44 | | | | 3 | 3 | | | Tempe AZ, USA | Sun Angel Track Classic | 5 Apr 18 |
| 400 | 55.77 | i | | | 3 | h2 | | | Birmingham | British Athletics Championships | 17 Feb 18 |
| 400 | 56.00 | i | | | 4 | 1 | | | Lee Valley | London Senior & U20 Games | 27 Jan 18 |
| 100HW | 14.62 | | -0.7 | | 1 | A | | | Battersea | Southern Athletics League Division 1 | 14 Jul 18 |
| 400HW | 57.25 | | | | 1 | 2 | | | Ried Im Innkreis, AUT | Messe Ried LA-Meeting | 15 Jun 18 |
| 400HW | 58.11 | | | | 1 | A | | | Grangemouth | UK Women's League Premier Division | 7 Jul 18 |
| 400HW | 58.49 | | | | 2 | A | | | Eton | UK Women's League Premier Division | 2 Jun 18 |
| 400HW | 58.49 | | | | 5 | 1 | | | La Chaux-De-Fonds, SUI | Resisprint | 1 Jul 18 |
| 400HW | 58.92 | | | | 6 | 2 | | | Torrance CA, USA | Mt. SAC Relays | 21 Apr 18 |
| 400HW | 59.15 | | | | 1 | h2 | | | Bedford | South of England AA U20 / Senior Championships | 9 Jun 18 |
| 400HW | DQ | | | | - | | | | Bedford | South of England AA U20 / Senior Championships | 10 Jun 18 |
| 2017 SEN Thames Valley/Sierra Leone |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 600 | 1:33.36 | i | | | 3 | | | | Birmingham AL, USA | UAB Blazer Invitational | 13 Jan 17 |
| 400HW | 57.86 | | | | 3 | 1 | | | Saint-Egreve, FRA | Meeting à thème Quatrache de Saint-Egreve | 25 Jun 17 |
| 400HW | 58.29 | | | | 2 | | | | Rehlingen, GER | Internationales Pfingstsportfest | 5 Jun 17 |
| 400HW | 58.67 | | | | 3 | 1 | | | Charlottesville VA, USA | Virginia Challenge | 21 Apr 17 |
| 400HW | 58.76 | | | | 2 | 1 | | | La Chaux-de-Fonds, SUI | Resistiprint | 2 Jul 17 |
| 400HW | 59.14 | | | | 5 | | | | Copenhagen, DEN | Copenhagen Athletics Games | 20 Jun 17 |
| 400HW | 59.33 | | | | 4 | A | | | Bromley | UK Women's League Premier Division | 16 Jul 17 |
| 400HW | 59.39 | | | | 1 | A | | | Eton | UK Women's League Premier Division | 3 Jun 17 |
| 400HW | 59.44 | | | | 4 | | | | Letterkenny, IRL | Letterkenny International | 7 Jul 17 |
| 400HW | 59.79 | | | | 5 | 1 | | | Tarare, FRA | Meeting à thème Quatrache de Tarare | 24 Jun 17 |
| 400HW | 59.99 | | | | 6 | 2 | | | Loughborough | Loughborough EAP Open Meeting | 22 Jul 17 |
| 2016 SEN Thames Valley/Virginia Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 26.68 | | -2.9 | | 7 | B | | | Hendon | UK Women's League Premier Division | 6 Aug 16 |
| 800 | 2:20.01 | | | | 1 | 3 | | | Charlottesville VA, USA | Lou Onesty/Milton G Abramson Invitational | 9 Apr 16 |
| 100HW | 15.31 | | -0.6 | | 5 | B | | | Hendon | UK Women's League Premier Division | 6 Aug 16 |
| 400HW | 57.84 | | | | 2 | | | | Tallahassee FL, USA | ACC Championships | 15 May 16 |
| 400HW | 58.87 | | | | 1 | h1 | | | Tallahassee FL, USA | ACC Championships | 13 May 16 |
| 400HW | 59.45 | | | | 1 | 2 | | | Charlottesville VA, USA | Virginia Challenge | 23 Apr 16 |
| 400HW | 59.51 | | | | 1 | | | | Charlottesville VA, USA | Virginia Quad Meet | 8 Apr 16 |
| 400HW | 60.37 | | | | 6 | h1 | | | Gainesville FL, USA | Florida Relays | 1 Apr 16 |
| 400HW | 60.65 | | | | 5 | | | | Bedford | CAU Inter-County Championships (Inc England Athletics Senior Championships) | 31 Jul 16 |
| 400HW | 61.36 | | | | 6 | A | | | Hendon | UK Women's League Premier Division | 6 Aug 16 |
| 400HW | 61.88 | | | | 2 | h3 | | | Bedford | CAU Inter-County Championships (Inc England Athletics Senior Championships) | 30 Jul 16 |
| 400HW | 64.69 | | | | 8 | h2 | | | Jacksonville FL, USA | NCAA Championships DI East Preliminaries | 26 May 16 |
| 2015 U23 Herne Hill/Brunel Uni London |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 55.86 | | | | 6 | 2 | | | Tooting Bec | Herne Hill Harriers Open | 4 May 15 |
| 400 | 56.19 | | | | 1 | B | | | Birmingham | UK Women's League Premier Division | 12 Jul 15 |
| 400L | 55.7 | | | | L3 | | | | Loughborough | Loughborough International | 17 May 15 |
| 100HW | 14.39 | w | 3.3 | | 3 | B | | | Birmingham | UK Women's League Premier Division | 12 Jul 15 |
| 400HW | 57.26 | | | | 1 | A | | | Lokeren, BEL | Grote Prijs Stad Lokeren | 25 May 15 |
| 400HW | 57.86 | | | | 1 | 2 | | | Namur, BEL | Atletissima | 27 May 15 |
| 400HW | 57.89 | | | | 1 | 4 | | | Waco TX, USA | Michael Johnson Classic | 18 Apr 15 |
| 400HW | 57.90 | | | | 1 | | | | Loughborough | Loughborough International | 17 May 15 |
| 400HW | 58.30 | | | | 1 | 2 | | | Oordegem, BEL | IFAM Outdoor | 23 May 15 |
| 400HW | 58.82 | | | | 2 | | | | Bedford | England Athletics U20 / U23 Championships | 21 Jun 15 |
| 400HW | 59.0 | | | | 1 | h1 | | | Bedford | England Athletics U20 / U23 Championships | 20 Jun 15 |
| 400HW | 60.70 | | | | 3 | h3 | | | Birmingham | Sainsbury's British Championships | 4 Jul 15 |
| 400HW | 70.52 | | | | 7 | 2 | | | Geneva, SUI | AtletiCAGenève | 6 Jun 15 |
| 2014 U23 Herne Hill/Brunel Uni London |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 12.16 | | 0.7 | | 2 | 8 | | | Lee Valley | Lee Valley Sprints Evening | 23 Jul 14 |
| 200 | 24.90 | | 1.1 | | 2 | 6 | | | Lee Valley | Lee Valley Sprints Evening | 23 Jul 14 |
| 200 | 25.48 | | 0.5 | | 4 | 6 | | | Watford | Watford Open Graded Meeting | 30 Jul 14 |
| 400 | 56.38 | i | | | 3 | s3 | | | Sheffield | BUCS Indoor Championships | 23 Feb 14 |
| 400 | 57.4 | i | | | 2 | h1 | | | Sheffield | BUCS Indoor Championships | 22 Feb 14 |
| 400 | 57.48 | i | | | 4 | | | | Lee Valley | South of England AA Championships Day 1 (inc U15 / U17 Pentathlon Championships) | 12 Jan 14 |
| 400 | 57.88 | | | | 3 | A | | | Mile End | Southern Counties Senior Inter County Match | 13 Jul 14 |
| 400 | 57.98 | i | | | 3 | 2 | | | Lee Valley | London U20/Senior Games | 25 Jan 14 |
| 400 | 58.29 | i | | | 3 | h2 | | | Lee Valley | South of England AA Championships Day 1 (inc U15 / U17 Pentathlon Championships) | 12 Jan 14 |
| 400 | 60.15 | i | | | 6 | | | | Sheffield | BUCS Indoor Championships | 23 Feb 14 |
| 400HW | 58.48 | | | | 2 | h4 | | | Birmingham | British Championships (Inc European Trials) | 28 Jun 14 |
| 400HW | 58.54 | | | | 1 | | | | Belfast | Belfast International | 2 Jul 14 |
| 400HW | 58.56 | | | | 2 | 2 | | | Oordegem-Lede, BEL | IFAM Outdoor | 31 May 14 |
| 400HW | 58.87 | | | | 2 | | | | Bedford | England Athletics U20 / U23 Championships | 22 Jun 14 |
| 400HW | 59.01 | | | | 1 | | | | Bedford | BUCS Championships | 5 May 14 |
| 400HW | 59.12 | | | | 5 | | | | Birmingham | British Championships (Inc European Trials) | 29 Jun 14 |
| 400HW | 59.30 | | | | 1 | 3 | | | Geneva, SUI | Meeting International de Genève | 14 Jun 14 |
| 400HW | 59.46 | | | | 3 | 1 | | | Sint-Niklaas, BEL | Peugeot-Sint-Niklaascup | 29 May 14 |
| 400HW | 59.48 | | | | 2 | h2 | | | Bedford | BUCS Championships | 3 May 14 |
| 400HW | 59.55 | | | | 3 | 2 | | | Loughborough | LEAP | 19 Jul 14 |
| 400HW | 60.00 | | | | 5 | 2 | | | Namur, BEL | Atletissima | 28 May 14 |
| 400HW | 60.21 | | | | 1 | h1 | | | Bedford | England Athletics U20 / U23 Championships | 21 Jun 14 |
| 400HW | 61.51 | | | | 1 | A | | | Mile End | Southern Counties Senior Inter County Match | 13 Jul 14 |
| 400HW | 62.50 | | | | 7 | | | | Loughborough | Loughborough International | 18 May 14 |
| 2013 U23 Herne Hill/Brunel Uni London |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 25.51 | | -1.9 | | 2 | A | | | Abingdon | Southern Senior Inter Counties | 21 Jul 13 |
| 400 | 56.36 | | | | 2 | 2 | | | Gainesville FL, USA | Tom Jones Memorial Invitational | 20 Apr 13 |
| 400 | 57.83 | i | | | 1 | ns | | | Birmingham | Inter Varsity Meeting | 6 Feb 13 |
| 400 | 57.83 | | | | 5 | 4 | | | Hendon | London Inter-Club Challenge | 29 Jun 13 |
| 400 | 57.95 | i | | | 3 | h6 | | | Birmingham | Birmingham Games | 2 Feb 13 |
| 400 | 58.98 | | | | 7 | 1 | | | Altamonte Springs FL, USA | Central Florida Gliders | 27 Apr 13 |
| 100HW | 14.53 | w | 2.7 | | 1 | B | | | Wigan | UK Women's League Division 1 | 7 Jul 13 |
| 100HW | 15.28 | | | | 1 | B | | | Abingdon | Southern Senior Inter Counties | 21 Jul 13 |
| 100HW | 15.64 | | 0.6 | | 5 | A | | | Southampton | UK Women's League Division 1 | 9 Jun 13 |
| 400HW | 61.06 | | | | 5 | h3 | | | Birmingham | Sainsbury's British Championships | 13 Jul 13 |
| 400HW | 61.38 | | | | 2 | A | | | Wigan | UK Women's League Division 1 | 7 Jul 13 |
| 400HW | 62.37 | | | | 6 | | | | Bedford | BUCS Championships | 6 May 13 |
| 400HW | 62.55 | | | | 4 | | | | Bedford | England Athletics U20/U23 Championships (Inc U18 Events) | 16 Jun 13 |
| 400HW | 62.73 | | | | 3 | h3 | | | Bedford | BUCS Championships | 4 May 13 |
| 400HW | 62.74 | | | | 3 | h1 | | | Bedford | England Athletics U20/U23 Championships (Inc U18 Events) | 15 Jun 13 |
| 400HW | 64.74 | | | | 3 | A | | | Southampton | UK Women's League Division 1 | 9 Jun 13 |
| 400HW | 64.83 | | | | 7 | B | | | Loughborough | Loughborough International | 19 May 13 |
| 2012 U20 Herne Hill/Brunel Uni London |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 12.21 | w | 2.5 | | 1 | 3 | | | Lee Valley | Lee Valley Sprint Evening Open | 18 Jul 12 |
| 100 | 12.8 | | | | 4 | F | | | Tooting Bec | Herne Hill Harriers Open | 21 Jul 12 |
| 200 | 25.06 | | 1.9 | | 2 | 3 | | | Lee Valley | Lee Valley Sprint Evening Open | 18 Jul 12 |
| 200 | 25.58 | i | | | 3 | | | | Lee Valley | SEAA Championships Day 1 inc. U15 / U17 Pentathlon Championships | 15 Jan 12 |
| 200 | 25.86 | i | | | 2 | h1 | | | Lee Valley | SEAA Championships Day 1 inc. U15 / U17 Pentathlon Championships | 15 Jan 12 |
| 200 | 26.0 | | 1.0 | | 2 | B | | | Bedford | UK Women's League Division 2 | 28 Jul 12 |
| 200 | 26.14 | i | | | 1 | B | | | Birmingham | Inter Varsity Match | 8 Feb 12 |
| 400 | 56.57 | | | | 2 | | | | Crystal Palace | South of England AA U20 Championships | 7 Jul 12 |
| 400 | 59.48 | i | | | 1 | 2 | | | Lee Valley | London U20/Senior Games | 28 Jan 12 |
| 100HW | 15.03 | w | 4.5 | | 2 | | | | Viterbo, ITA | Quadrangolare | 8 Sep 12 |
| 100HW | 15.2 | | -2.5 | | 1 | B | | | Portsmouth | UK Women's League Division 2 | 27 May 12 |
| 100HW | 16.1 | | 1.5 | | 6 | A | | | Bedford | UK Women's League Division 2 | 28 Jul 12 |
| 400HW | 60.33 | | | | 5 | UKA | | | Olympic Park | BUCS Championships | 5 May 12 |
| 400HW | 60.40 | | | | 5 | A | | | Loughborough | Loughborough International | 20 May 12 |
| 400HW | 61.00 | | | | 1 | | | | Bedford | Aviva England Athletics U20/U23 Championships | 17 Jun 12 |
| 400HW | 61.42 | | | | 1 | | | | Kingston | Surrey County Championships | 13 May 12 |
| 400HW | 61.54 | | | | 2 | h2 | | | Bedford | Aviva England Athletics U20/U23 Championships | 16 Jun 12 |
| 400HW | 61.59 | | | | 1 | h1 | | | Tempe AZ, USA | Sun Angel Classic | 7 Apr 12 |
| 400HW | 62.6 | | | | 1 | A | | | Portsmouth | UK Women's League Division 2 | 27 May 12 |
| 400HW | 62.80 | | | | 4 | h5 | | | Birmingham | Aviva British Championships inc. Olympic Trials | 23 Jun 12 |
| 400HW | 63.6 | | | | 1 | A | | | Bedford | UK Women's League Division 2 | 28 Jul 12 |
| 400HW | 65.12 | | | | 1 | | | | Viterbo, ITA | Quadrangolare | 7 Sep 12 |
| 2011 U20 Herne Hill |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 26.87 | i | | | 1 | 5 | | | Lee Valley | London U20/Senior Games | 29 Jan 11 |
| 200 | 27.6 | | | | 2 | B | | | Carshalton | Southern Women's League Senior 1 Match 1 | 30 Apr 11 |
| 400 | 61.99 | i | | | 2 | h1 | | | Lee Valley | SEAA Championships (inc U15/U17 Pentathlon) | 9 Jan 11 |
| 400 | 64.64 | i | | | 6 | s2 | | | Lee Valley | SEAA Championships (inc U15/U17 Pentathlon) | 9 Jan 11 |
| 400 | 68.05 | i | | | 3 | 4 | | | Lee Valley | London U20/Senior Games | 29 Jan 11 |
| 100HW | 15.8 | | | | 2 | A | | | Portsmouth | Southern Women's League Senior 1 | 21 May 11 |
| 100HW | 16.5 | | | | 5 | A | | | Leeds | UK Women's League Division 3 | 7 Aug 11 |
| 100HW | 16.95 | | | | 4 | A | | | Kingston | UK Women's League Division 3 | 5 Jun 11 |
| 400HW | 64.77 | | | | 8 | | | | Bedford | Aviva U20/U23 Championships (inc European Trials) | 26 Jun 11 |
| 400HW | 65.04 | | | | 4 | h2 | | | Bedford | Aviva U20/U23 Championships (inc European Trials) | 25 Jun 11 |
| 400HW | 65.09 | | | | 1 | B | | | Kingston | UK Women's League Division 3 | 5 Jun 11 |
| 400HW | 66.3 | | | | 1 | | | | Battersea Park | London Schools Championships | 11 Jun 11 |
| 400HW | 66.57 | | | | 4 | h2 | | | Ashford | South of England U20 / Senior Championships | 18 Jun 11 |
| 400HW | 66.84 | | | | 2 | | | | Kingston | Surrey County Championships | 15 May 11 |
| 400HW | 67.0 | | | | 2 | A | | | Portsmouth | Southern Women's League Senior 1 | 21 May 11 |
| 400HW | 68.06 | | | | 3 | 2 | | | Parliament Hill | London Inter Club Challenge | 23 Apr 11 |
| 400HW | 68.3 | | | | 7 | | | | Ashford | South of England U20 / Senior Championships | 19 Jun 11 |
| 400HW | 68.4 | | | | 3 | A | | | Leeds | UK Women's League Division 3 | 7 Aug 11 |
| 400HW | 68.5 | | | | 2 | A | | | Carshalton | Southern Women's League Senior 1 Match 1 | 30 Apr 11 |
| 400HW | 69.52 | | | | 5 | h2 | | | Gateshead | ESAA English Schools' Championships | 1 Jul 11 |
| HJ | 1.25 | | | | 3 | B | | | Portsmouth | Southern Women's League Senior 1 | 21 May 11 |
| HJ | 1.25 | | | | 7 | A | | | Kingston | UK Women's League Division 3 | 5 Jun 11 |
| 2010 U20 Herne Hill |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 13.2 | | | | 2 | B | | | Bromley | Southern Women's League 1 Senior - Match 1 | 4 Sep 10 |
| 200 | 27.70 | i | | | 4 | 2 | | | Lee Valley | Metaswitch Games | 12 Dec 10 |
| 400 | 59.26 | | | | 3 | A | | | Lee Valley | Alpha Beta - Beta Trophy | 17 Apr 10 |
| 400 | 68.36 | | | | 5 | | | | Tooting Bec | Herne Hill Harriers Open | 28 Aug 10 |
| 100HW | 17.93 | | | | 3 | B | | | Portsmouth | UK Women's League Division 3 | 1 Aug 10 |
| 400HW | 71.2 | | | | 3 | | | | Kingston | Surrey County Championships | 9 May 10 |
| 2009 U17 Herne Hill |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 300 | 43.73 | | | | 4 | h1 | | | Kingston | Surrey County Championships | 9 May 09 |
| 300 | 44.40 | i | | | 5 | h4 | | | Birmingham | England Athletics U20, U17 & U15 Championships | 14 Feb 09 |
| 800 | 2:28.0 | | | | 1 | A | | | Battersea Park | McCain UK Young Athletes League Southern One East | 21 Jun 09 |
| 80HU17W | 13.3 | | | | 3 | | | | Battersea Park | London Schools Championships | 13 Jun 09 |
| 80HU17W | 13.4 | | | | 1 | A | | | Ewell | Lily B Girls League Cup Final | 12 Sep 09 |
| 300HW | 47.9 | | | | 2 | | | | Battersea Park | London Schools Championships | 13 Jun 09 |
| 300HW | 48.8 | | | | 2 | A | | | Battersea Park | McCain UK Young Athletes League Southern One East | 21 Jun 09 |
| 300HW | 49.7 | | | | 1 | A | | | Carshalton | Lily B Girls League Match 2 | 6 Jun 09 |
| 300HW | 50.1 | | | | 2 | A | | | St. Albans | McCain UK Young Athletes League Southern One East | 3 May 09 |
| ZXC | 13:15 | | | | 10 | | | | Parliament Hill | London Schools Championships | 28 Jan 09 |
| ZXC | 19:56 | | | | 7 | | | | Croydon | Surrey Womens' League | 28 Feb 09 |
| ZXC | 23:15 | | | | 15 | | | | Croydon | Surrey County Championships | 3 Jan 09 |
| 2008 U17 Herne Hill |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| ZXC | 16:49 | | | | 10 | | | 6 | Lightwater | Surrey Womens' League | 8 Nov 08 |
| ZXC | 17:32 | | | | 275 | | | | Alton Towers | English National Championships | 23 Feb 08 |