| 2024 V35 Coventry/Edge Hill Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| JT800 | 4.05 | | | | 7 | B | | | Kettering | Midland Counties League - Division 3SE | 18 May 24 |
| parkrun | 18:26 | | | | 12 | | | | Coventry | Coventry parkrun # 628 | 20 Jan 24 |
| 12KXC | 48:55 | | | | 110 | | | | Leamington Spa | Midland Counties Championships | 27 Jan 24 |
| ZXC | 35:57 | | | | 104 | | | 25 | Abingdon Park | Birmingham League Division 1 | 10 Feb 24 |
| 2023 SEN Coventry/Edge Hill Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 56.65 | | | | 3 | | | | Nuneaton | Midland Masters Championships | 11 Jun 23 |
| 800 | 2:03.71 | | | | 4 | D | | | Loughborough | BMC Regional Races | 14 Jun 23 |
| 800 | 2:05.28 | | | | 6 | h1 | | | Nuneaton | Midland Counties Senior & U20 Championships inc. the U17/U15 Combined Events | 3 Jun 23 |
| 800 | 2:07.01 | | | | 4 | | | | Nuneaton | Midland Masters Championships | 11 Jun 23 |
| 800 | 2:15.5 | | | | 8 | | | | Derby | BMAF - British Masters AF Track & Field Championships | 2 Sep 23 |
| 800 | 2:19.23 | | | | 3 | h2 | | | Nuneaton | Warwickshire County Championships | 13 May 23 |
| 800 | DNF | | | | - | | | | Nuneaton | Warwickshire County Championships | 13 May 23 |
| 1500 | 4:16.3 | | | | 1 | 2 | | | Moulton | Moulton Easter Invitational | 22 Apr 23 |
| 1500 | 4:18.43 | | | | 11 | | | | Nuneaton | Midland Counties Senior & U20 Championships inc. the U17/U15 Combined Events | 4 Jun 23 |
| 1500 | 4:28.84 | | | | 3 | B | | | Birmingham | Midland Counties League Division 2 | 19 Aug 23 |
| 1M | 4:43 | | | | 8 | | | | Leicester | Podium Mile / 5K | 6 May 23 |
| 5K | 17:10 | | | 17:12 | 6 | | | | Kirkby Mallory | Run Mallory Park | 18 Mar 23 |
| parkrun | 17:06 | | | | 2 | | | 1 | Warwick Racecourse | Warwick Racecourse parkrun # 98 | 25 Mar 23 |
| parkrun | 18:03 | | | | 8 | | | | Coventry | Coventry parkrun # 575 | 21 Jan 23 |
| parkrun | 18:28 | | | | 9 | | | 1 | Coventry | Coventry parkrun # 611 | 7 Oct 23 |
| 11KXC | 39:18 | | | | 112 | | | | Leamington Spa | Midland Counties Championships | 28 Jan 23 |
| 2022 SEN Coventry/Edge Hill Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 55.31 | | | | 4 | B | | | Coventry | Midland Counties Track & Field League Division 2 | 22 May 22 |
| 400 | 56.69 | | | | 4 | A | | | Abingdon | Midland Counties Track & Field League Division 2 | 5 Jun 22 |
| 400 | 57.5 | | | | 3 | A | | | Stoke | Midland Counties Track & Field League Division 2 | 13 Aug 22 |
| 400 | 1:40.6 | | | | 5 | B | | | Telford | Midland Counties Track & Field League Division 2 | 17 Jul 22 |
| 800 | 1:59.23 | | | | 7 | 25 | | | Nuneaton | Nuneaton Night of 800m PB's | 15 Jun 22 |
| 800 | 1:59.86 | | | | 4 | B | | | Loughborough | BMC Regional Races | 18 May 22 |
| 800 | 2:00.56 | | | | 1 | B | | | Abingdon | Midland Counties Track & Field League Division 2 | 5 Jun 22 |
| 800 | 2:00.89 | | | | 3 | | | | Nuneaton | Warwickshire County Championships | 14 May 22 |
| 800 | 2:01.19 | | | | 9 | 13 | | | Watford | Watford Open Graded Meeting | 10 Aug 22 |
| 800 | 2:02.48 | | | | 3 | C | | | Loughborough | BMC Regional Races | 13 Jul 22 |
| 800 | 2:05.28 | | | | 5 | h3 | | | Nuneaton | Midland Counties Senior & Under 20 Championships | 18 Jun 22 |
| 800 | 2:07.3 | | | | 5 | A | | | Telford | Midland Counties Track & Field League Division 2 | 17 Jul 22 |
| 800 | 2:09.0 | | | | 4 | A | | | Stoke | Midland Counties Track & Field League Division 2 | 13 Aug 22 |
| 1500 | 4:10.41 | | | | 8 | | | | Nuneaton | Midland Counties Senior & Under 20 Championships | 19 Jun 22 |
| 1500 | 4:11.00 | | | | 2 | | | | Nuneaton | Warwickshire County Championships | 15 May 22 |
| 1500 | 4:12.62 | | | | 1 | 3 | | | Kettering | Kettering Town Harriers Open | 2 May 22 |
| LJ | 1.58 | | | | 4 | B | | | Coventry | Midland Counties Track & Field League Division 2 | 22 May 22 |
| DT2K | 19.26 | | | | 5 | A | | | Stoke | Midland Counties Track & Field League Division 2 | 13 Aug 22 |
| DT2K | 16.71 | | | | 6 | A | | | Telford | Midland Counties Track & Field League Division 2 | 17 Jul 22 |
| parkrun | 16:45 | | | | 1 | | | 1 | Warwick Racecourse | Warwick Racecourse parkrun # 51 | 19 Mar 22 |
| parkrun | 17:04 | | | | 2 | | | 1 | Coventry | Coventry parkrun # 526 | 8 Jan 22 |
| parkrun | 17:21 | | | | 2 | | | 1 | Coventry | Coventry parkrun # 530 | 5 Feb 22 |
| parkrun | 18:21 | | | | 12 | | | | Coventry | Coventry parkrun # 564 | 19 Nov 22 |
| 3.165ML | 17:22 | | | | 13 | L6 | | | Sutton Coldfield | Midland Counties Men's 12-Stage Relays | 26 Mar 22 |
| 9.5KXC | 33:07 | | | | 90 | | | | Smethwick | Birmingham League Division 1 | 15 Jan 22 |
| 6MXC | 37:09 | | | | 102 | | | | Wolverhampton | Birmingham League Division 1 | 3 Dec 22 |
| 6.1MXC | 35:56 | | | | 145 | | | | Crewe | Birmingham League Division 1 | 12 Nov 22 |
| 10KXC | 37:03 | | | | 47 | | | | Easenhall | Warwickshire / Worcestershire County Championships | 10 Dec 22 |
| 10KXC | 40:07 | | | | 78 | | | | Newbold Comyn | Birmingham League Division 1 | 19 Feb 22 |
| 10.5KXC | 41:35 | | | | 266 | | | | Loughborough | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 12 Mar 22 |
| 12KXC | 44:13 | | | | 67 | | | | Berry Hill Park | Midland Counties Championships | 29 Jan 22 |
| 12KXC | 54:09 | | | | 625 | | | | Parliament Hill | ECCA Saucony English National Championships | 26 Feb 22 |
| 2021 SEN Coventry/Edge Hill Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 26.29 | | 0.4 | | 5 | 4 | | | Kettering | Kettering Evening Open Meeting | 18 May 21 |
| 400 | 55.07 | | | | 2 | 3 | | | Kettering | Kettering Evening Open Meeting | 18 May 21 |
| 400 | 57.4 | | | | 1 | ns | | | Rugby | Midland League - Warks | 15 Aug 21 |
| 800 | 2:00.60 | | | | 3 | | | | Nuneaton | Midland Counties Athletic Association Senior & U20 Championships | 12 Jun 21 |
| 800 | 2:01.4 | | | | 1 | A | | | Nuneaton | Midland League - Warks | 20 Jun 21 |
| 800 | 2:01.43 | | | | 4 | 25 | | | Nuneaton | Nuneaton Open Events - Night of 800m PB's | 16 Jun 21 |
| 800 | 2:02.6 | | | | 1 | 6 | | | Moulton | John Love Memorial Open | 8 May 21 |
| 800 | 2:02.7 | | | | 4 | 1 | | | Cheltenham | Cheltenham Restart Open | 29 May 21 |
| 800 | 2:04.47 | | | | 1 | h2 | | | Nuneaton | Midland Counties Athletic Association Senior & U20 Championships | 12 Jun 21 |
| 800 | 2:09.24 | | | | 5 | | | | Nuneaton | Warwickshire County Championships | 31 Jul 21 |
| 800 | 2:16.25 | | | | 1 | h2 | | | Nuneaton | Warwickshire County Championships | 31 Jul 21 |
| 1500 | 4:08.97 | | | | 6 | 9 | | | Nuneaton | Nuneaton Open Events - Season Opener | 11 Apr 21 |
| 1500 | 4:10.35 | | | | 6 | 6 | | | Nuneaton | Nuneaton Spring Special Open | 1 May 21 |
| 1500 | 4:15.2 | | | | 4 | A | | | Leamington | Midland League - Warks | 10 Jul 21 |
| parkrun | 17:12 | | | | 6 | | | | Cardiff | Cardiff parkrun # 649 | 9 Oct 21 |
| parkrun | 17:29 | | | | 2 | | | 1 | Coventry | Coventry parkrun # 517 | 6 Nov 21 |
| parkrun | 18:27 | | | | 4 | | | | Coventry | Coventry parkrun # 509 | 11 Sep 21 |
| 9.5KXC | 34:21 | | | | 109 | | | | Crewe | Birmingham League | 13 Nov 21 |
| 6MXC | 35:46 | | | | 80 | | | | Northampton | Birmingham League Division 1 | 4 Dec 21 |
| 2020 SEN Coventry/Edge Hill Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 55.93 | | | | 1 | 3 | | | Nuneaton | Nuneaton Senior & U20 Open | 2 Aug 20 |
| 400 | 55.94 | | | | 4 | 4 | | | Nuneaton | Birchfield 4 Clubs Inter Club | 23 Aug 20 |
| 400 | 56.3 | | | | 2 | 4 | | | Leamington | Leamington C&AC Open Competition | 12 Sep 20 |
| 400 | 57.10 | | | | 4 | 5 | | | Nuneaton | Nuneaton England Athletics Pilot Event | 12 Jul 20 |
| 800 | 2:04.00 | | | | 2 | 7 | | | Nuneaton | Nuneaton Senior & U20 Open | 16 Aug 20 |
| 800 | 2:04.65 | | | | 3 | 9 | | | Rugby | Kettering & Rugby & Northampton AC Open Series | 22 Aug 20 |
| 800 | 2:06.06 | | | | 3 | 4 | | | Nuneaton | Midland Open Competition | 30 Aug 20 |
| 800 | 2:11.91 | | | | 6 | | | | Nuneaton | BMC Regional Races | 28 Aug 20 |
| 1M | 4:44 | | | 4:44 | 1 | | | | Kirkby Mallory | Mallory Park Fast Mile / 5K / 10K Winter Series | 26 Jan 20 |
| parkrun | 16:46 | | | | 2 | | | 1 | Coventry | Coventry parkrun # 503 | 14 Mar 20 |
| parkrun | 17:14 | | | | 3 | | | 1 | Coventry | Coventry parkrun # 501 | 29 Feb 20 |
| parkrun | 17:18 | | | | 4 | | | | Coventry | Coventry parkrun # 497 | 1 Feb 20 |
| 9KXC | 31:57 | | | | 31 | | | | Salwarpe | Warwickshire / Worcestershire County Championships | 4 Jan 20 |
| 10KXC | 37:38 | | | | 50 | | | | Newbold Comyn | Birmingham League Division 1 | 8 Feb 20 |
| 11.2KXC | 45:08 | | | | 180 | | | | Loughborough | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 7 Mar 20 |
| 12KXC | 42:47 | | | | 57 | | | | Loughborough | Midland Counties Championships | 25 Jan 20 |
| 12.9KXC | 53:12 | | | | 391 | | | | Wollaton Park | ECCA Saucony English National Championships | 22 Feb 20 |
| 2019 SEN Coventry/Edge Hill Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 26.58 | | 0.9 | | 8 | 3 | | | Albufeira, POR | International Meeting of Algarve | 26 Apr 19 |
| 400 | 57.2 | | | | 3 | B | | | Wolverhampton | Midland League Division 2 | 4 Aug 19 |
| 400 | 58.1 | | | | 1 | ns | | | Rugby | Midland League Division 2 | 6 Jul 19 |
| 400 | 58.25 | | | | 1 | ns | | | Coventry | Midland League Division 2 | 16 Jun 19 |
| 800 | 2:01.61 | | | | 3 | | | | Nuneaton | Warwickshire County Championships | 12 May 19 |
| 800 | 2:01.63 | | | | 2 | B | | | Coventry | Midland League Division 2 | 16 Jun 19 |
| 800 | 2:01.80 | | | | 3 | D | | | Oxford | BMC Regional Races | 13 Jul 19 |
| 800 | 2:02.90 | | | | 8 | | | | Nuneaton | Midland Counties U20 / Senior Championships | 1 Jun 19 |
| 800 | 2:04.0 | | | | 3 | A | | | Rugby | Midland League Division 2 | 6 Jul 19 |
| 800 | 2:04.7 | | | | 2 | A | | | Gloucester | Midland League Division 2 | 19 May 19 |
| 800 | 2:05.49 | i | | | 4 | | | | Birmingham | City of Birmingham Games | 17 Feb 19 |
| 800 | 2:07.15 | | | | 10 | 6 | | | Loughborough | Charnwood AC Open Series | 24 Aug 19 |
| 800 | 2:07.3 | | | | 3 | A | | | Wolverhampton | Midland League Division 2 | 4 Aug 19 |
| 1500 | 4:08.09 | | | | 2 | 2 | | | Coventry | Warwickshire Open Graded Series | 1 May 19 |
| 1500 | 4:08.15 | | | | 3 | A | | | Birmingham | BMC Regional Races | 28 Apr 19 |
| 1500 | 4:24.43 | | | | 9 | | | | Nuneaton | Midland Counties U20 / Senior Championships | 2 Jun 19 |
| 1500 | 5:16.2 | | | | 5 | B | | | Gloucester | Midland League Division 2 | 19 May 19 |
| 5000 | 18:57.6 | | | | 4 | B | | | Gloucester | Midland League Division 2 | 19 May 19 |
| 2000SC | 8:09.7 | | | | 1 | B | | | Rugby | Midland League Division 2 | 6 Jul 19 |
| 2000SC | 8:38.9 | | | | 5 | A | | | Gloucester | Midland League Division 2 | 19 May 19 |
| TJ | 9.79 | | -1.5 | | 6 | A | | | Coventry | Midland League Division 2 | 16 Jun 19 |
| DT2K | 18.97 | | | | 5 | A | | | Rugby | Midland League Division 2 | 6 Jul 19 |
| DT2K | 18.55 | | | | 3 | B | | | Coventry | Midland League Division 2 | 16 Jun 19 |
| DT2K | 17.06 | | | | 5 | A | | | Wolverhampton | Midland League Division 2 | 4 Aug 19 |
| JT800 | 35.88 | | | | 6 | A | | | Gloucester | Midland League Division 2 | 19 May 19 |
| JT800 | 23.07 | | | | 4 | B | | | Coventry | Midland League Division 2 | 16 Jun 19 |
| JT800 | 22.04 | | | | 6 | B | | | Wolverhampton | Midland League Division 2 | 4 Aug 19 |
| JT800 | 20.91 | | | | 4 | B | | | Rugby | Midland League Division 2 | 6 Jul 19 |
| 1M | 4:51 | | | | 2 | | | | Kirkby Mallory | Mallory Park Fast Mile / 5K / 10K Winter Series | 29 Dec 19 |
| 5KXCL | 20:50 | | | | 77 | L4 | | | Mansfield | ECCA Saucony English National Relay Championships | 2 Nov 19 |
| parkrun | 16:28 | | | | 1 | | | 1 | Telford | Telford parkrun # 294 | 13 Apr 19 |
| parkrun | 16:45 | | | | 2 | | | 1 | Brueton | Brueton parkrun # 459 | 4 May 19 |
| parkrun | 17:17 | | | | 2 | | | 1 | Coventry | Coventry parkrun # 448 | 19 Jan 19 |
| parkrun | 17:17 | | | | 4 | | | | Coventry | Coventry parkrun # 454 | 2 Mar 19 |
| parkrun | 17:18 | | | | 2 | | | 1 | Coventry | Coventry parkrun # 489 | 14 Dec 19 |
| parkrun | 17:25 | | | | 8 | | | | Coventry | Coventry parkrun # 491 | 25 Dec 19 |
| parkrun | 18:29 | | | | 10 | | | | Coventry | Coventry parkrun # 482 | 12 Oct 19 |
| parkrun | 18:31 | | | | 11 | | | | Coventry | Coventry parkrun # 481 | 5 Oct 19 |
| parkrun | 19:23 | | | | 1 | | | 1 | Alderford Lake | Alderford Lake parkrun # 12 | 23 Nov 19 |
| 3.16ML | 17:03 | | | | 19 | L8 | | | Sutton Coldfield | ERRA National Men's 12-Stage Relays | 6 Apr 19 |
| 3.165ML | 17:12 | | | | 7 | L9 | | | Sutton Coldfield | Midland Counties Men's 12-Stage Relays | 23 Mar 19 |
| 5.5MXC | 33:39 | | | | 108 | | | | Telford | Birmingham League Division 1 | 9 Feb 19 |
| 6MXC | 35:24 | | | | 76 | | | | Crewe | Birmingham League Division 1 | 7 Dec 19 |
| 10KXC | 34:46 | | | | 23 | | | | Stretton-Under-Fosse | Warwickshire / Worcestershire County Championships | 5 Jan 19 |
| 10KXC | 35:42 | | | | 119 | | | | Coventry | Birmingham League Division 1 | 9 Nov 19 |
| 10KXC | 38:58 | | | | 218 | | | | Loughborough | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 9 Mar 19 |
| 12KXC | 43:27 | | | | 365 | | | | Leeds | ECCA Saucony English National Championships | 23 Feb 19 |
| 12KXC | 44:56 | | | | 64 | | | | Leamington | Midland Counties Championships | 26 Jan 19 |
| 2018 SEN Coventry/Edge Hill Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 26.3 | | | | 4 | | | | Rugby | Rugby Summer Open | 18 Aug 18 |
| 400 | 54.8 | | | | 5 | B | | | Leamington | Midland League Division 3 | 6 May 18 |
| 400 | 56.31 | | | | 3 | B | | | Coventry | Midland League Division 3 | 5 Aug 18 |
| 600 | 1:27.72 | | | | 2 | 1 | | | Oxford | Neptune Iffley Festival of Miles | 28 Jul 18 |
| 800 | 1:58.85 | | | | 5 | J | | | Loughborough | BMC Grand Prix | 23 Jun 18 |
| 800 | 1:59.91 | | | | 8 | | | | Nuneaton | Midland Counties U20 / Senior Championships | 10 Jun 18 |
| 800 | 2:00.55 | | | | 5 | C | | | Tipton | BMC Regional Races | 14 Aug 18 |
| 800 | 2:00.75 | | | | 3 | 4 | | | Loughborough | Charnwood AC Open Series | 25 Aug 18 |
| 800 | 2:01.31 | | | | 5 | A | | | Coventry | Midland League Division 3 | 5 Aug 18 |
| 800 | 2:01.7 | | | | 3 | A | | | Gloucester | Midland League Division 3 | 2 Jun 18 |
| 800 | 2:01.90 | | | | 2 | | | | Nuneaton | Warwickshire County Championships | 12 May 18 |
| 800 | 2:02.17 | | | | 2 | 5 | | | Coventry | Warwickshire Open Graded Series | 1 Aug 18 |
| 800 | 2:03.4 | | | | 1 | 1 | | | Rugby | Rugby Summer Open | 18 Aug 18 |
| 800 | 2:04.8 | | | | 4 | A | | | Telford | Midland League Division 3 | 7 Jul 18 |
| 1500 | 4:13.81 | | | | 2 | B | | | Birmingham | BMC Regional Races | 22 Apr 18 |
| 1500 | 4:18.97 | | | | 9 | h1 | | | Brisbane, AUS | Queensland Open State Championships | 2 Feb 18 |
| 1500 | 4:28.1 | | | | 4 | A | | | Gloucester | Midland League Division 3 | 2 Jun 18 |
| 1500 | 5:27.12 | | | | 4 | B | | | Coventry | Midland League Division 3 | 5 Aug 18 |
| DT2K | 17.88 | | | | 6 | A | | | Coventry | Midland League Division 3 | 5 Aug 18 |
| DT2K | 16.23 | | | | 6 | B | | | Leamington | Midland League Division 3 | 6 May 18 |
| DT2K | 13.45 | | | | 6 | B | | | Gloucester | Midland League Division 3 | 2 Jun 18 |
| JT800 | 20.92 | | | | 6 | B | | | Coventry | Midland League Division 3 | 5 Aug 18 |
| parkrun | 16:48 | | | | 1 | | | 1 | Brueton | Brueton parkrun # 397 | 10 Mar 18 |
| parkrun | 17:07 | | | | 1 | | | 1 | Coventry | Coventry parkrun # 441 | 8 Dec 18 |
| parkrun | 17:19 | | | | 2 | | | 1 | Coventry | Coventry parkrun # 404 | 17 Feb 18 |
| parkrun | 17:25 | | | | 2 | | | 1 | Coventry | Coventry parkrun # 439 | 24 Nov 18 |
| parkrun | 17:26 | | | | 3 | | | | Coventry | Coventry parkrun # 445 | 29 Dec 18 |
| parkrun | 17:37 | | | | 2 | | | 1 | Crewe | Crewe parkrun # 45 | 22 Dec 18 |
| parkrun | 17:39 | | | | 3 | | | | Coventry | Coventry parkrun # 408 | 24 Mar 18 |
| parkrun | 17:42 | | | | 3 | | | 1 | Coventry | Coventry parkrun # 435 | 27 Oct 18 |
| parkrun | 18:07 | | | | 3 | | | | Coventry | Coventry parkrun # 433 | 13 Oct 18 |
| parkrun | 18:12 | | | | 5 | | | | Coventry | Coventry parkrun # 432 | 6 Oct 18 |
| parkrun | 18:13 | | | | 3 | | | | Coventry | Coventry parkrun # 430 | 22 Sep 18 |
| 3.165ML | 17:36 | | | | 5 | L12 | | | Sutton Coldfield | Midland Counties Men's 12-Stage Relays | 17 Mar 18 |
| 4M | 22:01 | | | 22:02 | 14 | | | | Oxford | Kidlington AC Mota-vation 4 Series | 30 Aug 18 |
| 6MXC | 35:09 | | | | 110 | | | | Cheltenham | Birmingham League Division 1 | 10 Nov 18 |
| 9.7KXC | 33:19 | | | | 77 | | | | Warley Woods | Birmingham League Division 1 | 1 Dec 18 |
| 6.2MXC | 32:11 | | | | 74 | | | | Wolverhampton | Birmingham League Division 1 | 10 Feb 18 |
| 10KXC | 33:56 | | | | 20 | | | | Warley Woods | Worcestershire / Warwickshire County Championships | 6 Jan 18 |
| 12KXC | 47:24 | | | | 367 | | | | Parliament Hill | ECCA Saucony English National Championships | 24 Feb 18 |
| 2017 SEN Coventry/Edge Hill Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 150 | 18.8 | | | | 4 | 2 | | | Cheltenham | Cheltenham Midsummer Open Meeting | 26 Jul 17 |
| 400 | 55.84 | | | | 1 | 1 | | | Leamington Spa | Warwickshire County Open Graded Series | 6 Sep 17 |
| 400 | 56.0 | | | | 4 | B | | | Sutton Coldfield | Athletics Direct Midland League Division 3 | 5 Aug 17 |
| 400 | 56.4 | | | | 3 | B | | | Telford | Athletics Direct Midland League Division 3 | 6 May 17 |
| 400 | 56.59 | | | | 3 | | | | Telford | Telford Games Open | 9 Sep 17 |
| 400 | 56.6 | | | | 6 | A | | | Coventry | Athletics Direct Midland League Division 3 - awaiting finalised version from the league | 4 Jun 17 |
| 400 | 57.7 | | | | 1 | ns | | | Abingdon | Athletics Direct Midland League Division 3 | 16 Jul 17 |
| 800 | 2:00.62 | | | | 1 | 2 | | | Coventry | Godiva Classic & Midland 3000m Championships | 12 Aug 17 |
| 800 | 2:01.6 | | | | 2 | B | | | Coventry | Athletics Direct Midland League Division 3 - awaiting finalised version from the league | 4 Jun 17 |
| 800 | 2:02.3 | | | | 5 | C | | | Tipton | BMC Regional Races | 20 Jun 17 |
| 800 | 2:02.40 | | | | 5 | 7 | | | Leamington Spa | Warwickshire County Open Graded Series | 2 Aug 17 |
| 800 | 2:02.62 | | | | 2 | | | | Nuneaton | Warwickshire County Championships | 14 May 17 |
| 800 | 2:02.90 | | | | 1 | B | | | Nuneaton | Midland Counties U20 / Senior Championships | 11 Jun 17 |
| 800 | 2:03.0 | | | | 3 | A | | | Telford | Athletics Direct Midland League Division 3 | 6 May 17 |
| 800 | 2:03.7 | | | | 2 | B | | | Sutton Coldfield | Athletics Direct Midland League Division 3 | 5 Aug 17 |
| 800 | 2:04.39 | | | | 3 | 5 | | | Loughborough | Charnwood AC Open Series | 26 Aug 17 |
| 800 | 2:04.8 | | | | 1 | ns | | | Abingdon | Athletics Direct Midland League Division 3 | 16 Jul 17 |
| 800 | 2:05.30 | i | | | 7 | | | | Birmingham | Midland Championships | 11 Feb 17 |
| 1500 | 4:16.67 | | | | 4 | B | | | Birmingham | BMC Regional Races | 23 Apr 17 |
| 1500 | 4:19.58 | | | | 2 | 4 | | | Leamington Spa | Warwickshire County Open Graded Series | 5 Jul 17 |
| 1500 | 6:12.4 | | | | 6 | B | | | Telford | Athletics Direct Midland League Division 3 | 6 May 17 |
| LJ | 2.95 | w | | | 6 | B | | | Abingdon | Athletics Direct Midland League Division 3 | 16 Jul 17 |
| SP7.26K | 6.73 | | | | 4 | B | | | Abingdon | Athletics Direct Midland League Division 3 | 16 Jul 17 |
| DT2K | 18.26 | | | | 6 | A | | | Sutton Coldfield | Athletics Direct Midland League Division 3 | 5 Aug 17 |
| DT2K | 14.37 | | | | 5 | B | | | Abingdon | Athletics Direct Midland League Division 3 | 16 Jul 17 |
| parkrun | 17:24 | | | | 3 | | | 1 | Coventry | Coventry parkrun # 398 | 30 Dec 17 |
| parkrun | 17:26 | | | | 1 | | | 1 | Coventry | Coventry parkrun # 394 | 25 Nov 17 |
| parkrun | 17:40 | | | | 1 | | | 1 | Coventry | Coventry parkrun # 362 | 1 Apr 17 |
| parkrun | 17:52 | | | | 2 | | | 1 | Hanley | Hanley parkrun # 324 | 23 Dec 17 |
| parkrun | 18:05 | | | | 2 | | | | Coventry | Coventry parkrun # 390 | 28 Oct 17 |
| parkrun | 18:17 | | | | 2 | | | 1 | Coventry | Coventry parkrun # 391 | 4 Nov 17 |
| parkrun | 18:43 | | | | 6 | | | | Coventry | Coventry parkrun # 388 | 14 Oct 17 |
| parkrun | 19:07 | | | | 4 | | | | Hanley | Hanley parkrun # 315 | 7 Oct 17 |
| parkrun | 19:15 | | | | 15 | | | | Coventry | Coventry parkrun # 386 | 30 Sep 17 |
| 5.08KL | 18:28 | | | | 18 | L12 | | | Sutton Coldfield | Midland Men's 12-Stage Relays | 25 Mar 17 |
| 6MXC | 37:25 | | | | 123 | | | | Cheltenham | Birmingham League Division 1 | 11 Nov 17 |
| 10KXC | 40:59 | | | | 58 | | | | Leamington | Warwickshire / Worcestershire County Championships | 7 Jan 17 |
| 6.4MXC | 38:55 | | | | 68 | | | | Trentham | Birmingham League Division 1 | 2 Dec 17 |
| 12KXC | 50:12 | | | | 587 | | | | Nottingham | ECCA Saucony English National Championships | 25 Feb 17 |
| 2016 SEN Coventry/Edge Hill Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | DQ | | | | - | 2 | | | Coventry | Coventry Godiva Classic Open (inc Midland 3000m Championships) | 21 Aug 16 |
| 400 | 56.07 | | | | 5 | h2 | | | Nuneaton | Midland Counties U20 / Senior Championships | 12 Jun 16 |
| 400 | 56.13 | | | | 6 | 2 | | | Leamington Spa | Warwickshire County Open Graded Series | 6 Jul 16 |
| 400 | 56.38 | | | | 4 | 5 | | | Loughborough | Loughborough Students BUCS Trials & Open | 23 Apr 16 |
| 400 | 56.96 | | | | 4 | 2 | | | Coventry | Coventry Godiva Classic Open (inc Midland 3000m Championships) | 21 Aug 16 |
| 400 | 58.8 | | | | 1 | ns | | | Worcester | Athletics Direct Midland League Division 3 | 2 Jul 16 |
| 600 | 1:29.60 | | | | 1 | 1 | | | Oxford | Iffley Festival of Miles Open Meeting | 23 Jul 16 |
| 800 | 2:01.57 | | | | 3 | | | | Leicester | Warwickshire County Championships | 15 May 16 |
| 800 | 2:03.9 | | | | 4 | A | | | Gloucester | Athletics Direct Midland League Division 3 | 4 Jun 16 |
| 800 | 2:06.1 | | | | 4 | A | | | Coventry | Athletics Direct Midland League Division 3 | 8 May 16 |
| 800 | 2:08.27 | | | | 3 | | | | Coventry | Coventry Godiva Classic Open (inc Midland 3000m Championships) | 20 Aug 16 |
| 800 | 2:08.3 | | | | 1 | ns | | | Solihull | Athletics Direct Midland League Division 3 | 6 Aug 16 |
| 800 | 2:10.08 | | | | 8 | h2 | | | Nuneaton | Midland Counties U20 / Senior Championships | 11 Jun 16 |
| 800 | 2:10.61 | | | | 4 | | | | Crawley | Crawley Tom Lintern Open Medal Meeting | 29 Aug 16 |
| 800 | 2:11.5 | | | | 5 | A | | | Worcester | Athletics Direct Midland League Division 3 | 2 Jul 16 |
| 1500 | 4:24.96 | | | | 1 | | | | Birmigham | BMC Regional Races | 17 Apr 16 |
| 1500 | 4:30.27 | | | | 3 | | | | Crawley | Crawley Tom Lintern Open Medal Meeting | 29 Aug 16 |
| 1500 | 4:33.7 | | | | 4 | A | | | Coventry | Athletics Direct Midland League Division 3 | 8 May 16 |
| 3000 | 10:46.83 | | | | 7 | | | | Crawley | Crawley Tom Lintern Open Medal Meeting | 29 Aug 16 |
| SP7.26K | 6.72 | | | | 5 | A | | | Worcester | Athletics Direct Midland League Division 3 | 2 Jul 16 |
| SP7.26K | 5.60 | | | | 6 | B | | | Gloucester | Athletics Direct Midland League Division 3 | 4 Jun 16 |
| DT2K | 20.05 | | | | 6 | A | | | Gloucester | Athletics Direct Midland League Division 3 | 4 Jun 16 |
| DT2K | 19.39 | | | | 5 | A | | | Worcester | Athletics Direct Midland League Division 3 | 2 Jul 16 |
| DT2K | 18.17 | | | | 6 | A | | | Coventry | Athletics Direct Midland League Division 3 | 8 May 16 |
| DT2K | 14.97 | | | | 5 | B | | | Solihull | Athletics Direct Midland League Division 3 | 6 Aug 16 |
| JT800 | 29.38 | | | | 3 | B | | | Coventry | Athletics Direct Midland League Division 3 | 8 May 16 |
| JT800 | 26.36 | | | | 4 | B | | | Gloucester | Athletics Direct Midland League Division 3 | 4 Jun 16 |
| JT800 | 24.54 | | | | 6 | A | | | Solihull | Athletics Direct Midland League Division 3 | 6 Aug 16 |
| JT800 | 24.29 | | | | 4 | | | | Nuneaton | Midland Counties U20 / Senior Championships | 12 Jun 16 |
| JT800 | 23.44 | | | | 6 | A | | | Worcester | Athletics Direct Midland League Division 3 | 2 Jul 16 |
| parkrun | 18:23 | | | | 3 | | | 1 | Coventry | Coventry parkrun # 310 | 26 Mar 16 |
| parkrun | 18:51 | | | | 4 | | | | Coventry | Coventry parkrun # 343 | 19 Nov 16 |
| parkrun | 18:59 | | | | 12 | | | | Coventry | Coventry parkrun # 338 | 15 Oct 16 |
| parkrun | 19:23 | | | | 16 | | | | Coventry | Coventry parkrun # 337 | 8 Oct 16 |
| 5.08KL | 19:02 | | | | 15 | L11 | | | Sutton Coldfield | Midland Men's 12-Stage Relays | 2 Apr 16 |
| 6MXC | 37:13 | | | | 174 | | | | Cheltenham | Birmingham League Division 1 | 12 Nov 16 |
| 10KXC | 36:29 | | | | 137 | | | | Sandwell Valley | Birmingham League Division 1 | 3 Dec 16 |
| 10KXC | 37:06 | | | | 63 | | | | Sandwell | Warwickshire / Worcestershire County Championships | 9 Jan 16 |
| 12KXC | 46:29 | | | | 107 | | | | Loughborough | Midland Championships | 30 Jan 16 |
| ZXC | 35:52 | | | | 126 | | | | Wolverhampton | Birmingham League Division 1 | 13 Feb 16 |
| 2015 SEN Coventry/Edge Hill Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 25.4 | | | | 4 | 8 | | | Corby | Corby AC Open | 23 Jun 15 |
| 400 | 53.5 | | | | 5 | 3 | | | Corby | Corby AC Open | 23 Jun 15 |
| 400 | 54.0 | | | | 1 | ns | | | Coventry | Athletics Direct Midland League Division 3 | 9 Aug 15 |
| 400 | 54.96 | | | | 5 | 1 | | | Coventry | Coventry Godiva Classic Open (inc Midland 3000m Championships) | 23 Aug 15 |
| 400 | 60.81 | | | | 8 | | | | Worcester | Worcester AC Open | 23 Jul 15 |
| 600 | 1:25.26 | | | | 1 | | | | Oxford | Iffley Festival of Miles | 18 Jul 15 |
| 800 | 1:59.27 | | | | 1 | 5 | | | Leamington | Warwickshire 3000m Championships & Open | 5 Aug 15 |
| 800 | 1:59.9 | | | | 3 | A | | | Coventry | Athletics Direct Midland League Division 3 | 9 Aug 15 |
| 800 | 2:00.88 | | | | 1 | | | | Worcester | Worcester AC Open | 23 Jul 15 |
| 800 | 2:02.1 | | | | 1 | ns | | | Tipton | Athletics Direct Midland League Division 3 | 6 Jun 15 |
| 800 | 2:02.3 | | | | 4 | | | | Tipton | BMC Regional Races | 29 Aug 15 |
| 800 | 2:04.07 | | | | 9 | | | | Birmingham | Midland Counties U20 / Senior Championships | 14 Jun 15 |
| 800 | 2:04.1 | | | | 4 | A | | | Telford | Athletics Direct Midland League Division 3 | 25 Apr 15 |
| 800 | 2:05.0 | | | | 5 | A | | | Kettering | Athletics Direct Midland League Division 3 | 4 Jul 15 |
| 800 | 2:06.46 | i | | | 7 | h3 | | | Birmingham | Birmingham Games | 7 Feb 15 |
| 1500 | 4:15.8 | | | | 4 | A | | | Kettering | Athletics Direct Midland League Division 3 | 4 Jul 15 |
| 1500 | 4:18.88 | | | | 1 | 4 | | | Horspath | Oxford City AC Open Graded Meeting | 13 May 15 |
| 1500 | 4:25.3 | | | | 1 | B | | | Tipton | Athletics Direct Midland League Division 3 | 6 Jun 15 |
| 1500 | 4:33.2 | | | | 4 | A | | | Telford | Athletics Direct Midland League Division 3 | 25 Apr 15 |
| LJ | 3.18 | | | | 5 | A | | | Tipton | Athletics Direct Midland League Division 3 | 6 Jun 15 |
| DT2K | 20.47 | | | | 4 | B | | | Kettering | Athletics Direct Midland League Division 3 | 4 Jul 15 |
| DT2K | 17.07 | | | | 3 | B | | | Telford | Athletics Direct Midland League Division 3 | 25 Apr 15 |
| JT800 | 30.77 | | | | 4 | B | | | Kettering | Athletics Direct Midland League Division 3 | 4 Jul 15 |
| JT800 | 28.50 | | | | 4 | B | | | Tipton | Athletics Direct Midland League Division 3 | 6 Jun 15 |
| JT800 | 27.19 | | | | 3 | B | | | Telford | Athletics Direct Midland League Division 3 | 25 Apr 15 |
| parkrun | 17:34 | | | | 1 | | | 1 | Coventry | Coventry parkrun # 254 | 14 Feb 15 |
| 5.14KL | 18:14 | | | | 16 | L12 | | | Sutton Coldfield | Midland Men's 12 Stage Relays | 28 Mar 15 |
| 6MXC | 36:49 | | | | 129 | | | | Cheltenham | Birmingham League Division 1 | 5 Dec 15 |
| 12KXC | 49:13 | | | | 496 | | | | Parliament Hill | ECCA Saucony English National Championships | 21 Feb 15 |
| ZXC | 40:46 | | | | 53 | | | | Birmingham | Warwickshire / Worcestershire County Championships | 3 Jan 15 |
| ZXC | 43:13 | | | | 169 | | | | Leamington Spa | Birmingham League Division 1 | 7 Nov 15 |
| ZXC | 43:51 | | | | 111 | | | | Nottingham | Midland Championships | 24 Jan 15 |
| 2014 SEN Coventry/Edge Hill Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 13.1 | | | | 4 | ns2 | | | Yate | Serveline Midland League Division 2 | 7 Jun 14 |
| 400 | 54.56 | | | | 7 | 2 | | | Horspath | Oxford City AC Open Graded Meeting | 3 Sep 14 |
| 400 | 55.1 | | | | 1 | ns | | | Coventry | Serveline Midland League Division 2 | 4 May 14 |
| 400 | 56.4 | | | | 1 | ns | | | Yate | Serveline Midland League Division 2 | 7 Jun 14 |
| 400 | 56.63 | | | | 2 | ns | | | Loughborough | Serveline Midland League Division 2 | 6 Jul 14 |
| 800 | 1:59.3 | | | | 1 | | | | Coventry | BMC PB Classic Races | 23 Aug 14 |
| 800 | 2:00.15 | | | | 2 | 6 | | | Horspath | Oxford City AC Open Graded Meeting | 23 Jul 14 |
| 800 | 2:02.50 | | | | 1 | W | | | Nuneaton | Warwickshire / Leicestershire & Rutland County Championships | 18 May 14 |
| 800 | 2:02.5 | | | | 3 | B | | | Cheltenham | Serveline Midland League Division 2 | 2 Aug 14 |
| 800 | 2:02.64 | | | | 3 | A | | | Loughborough | Serveline Midland League Division 2 | 6 Jul 14 |
| 800 | 2:02.7 | | | | 2 | A | | | Coventry | Serveline Midland League Division 2 | 4 May 14 |
| 800 | 2:04.2 | | | | 5 | A | | | Yate | Serveline Midland League Division 2 | 7 Jun 14 |
| 800 | 2:07.94 | | | | 6 | h2 | | | Birmingham | Midland Counties U20 / Senior Championships & England Athletics Senior Disability Championships | 15 Jun 14 |
| 1500 | 4:17.0 | | | | 2 | 4 | | | Kettering | Kettering Open Meeting | 19 Apr 14 |
| 3000 | 9:23.85 | | | | 21 | | | | Coventry | Coventry Godiva Classic inc Midland 3000m Championships | 19 Jul 14 |
| 3000 | 9:47.8 | | | | 5 | B | | | Cheltenham | Serveline Midland League Division 2 | 2 Aug 14 |
| JT800 | 27.51 | | | | 2 | B | | | Loughborough | Serveline Midland League Division 2 | 6 Jul 14 |
| JT800 | 25.38 | | | | 5 | B | | | Cheltenham | Serveline Midland League Division 2 | 2 Aug 14 |
| 4.3KL | 14:41 | | | | 25 | L12 | | | Sutton Coldfield | ERRA National Men's 12 Stage Relays | 5 Apr 14 |
| 2.69ML | 15:23 | | | | 10 | L11 | | | Sutton Coldfield | Midland Men's 12 Stage Relays | 16 Mar 14 |
| parkrun | 17:24 | | | | 2 | | | 1 | Coventry | Coventry parkrun # 220 | 31 May 14 |
| parkrun | 17:38 | | | | 2 | | | | Coventry | Coventry parkrun # 243 | 22 Nov 14 |
| parkrun | 18:07 | | | | 3 | | | 1 | Plymvalley | Plymvalley parkrun # 90 | 21 Jun 14 |
| 12KXC | 44:03 | | | | 412 | | | | Nottingham | ECCA English National Championships | 22 Feb 14 |
| ZXC | 32:32 | | | | 119 | | | | Coventry | Birmingham League Division 1 | 11 Jan 14 |
| ZXC | 38:08 | | | | 99 | | | | Northampton | Birmingham League Division 1 | 6 Dec 14 |
| ZXC | 38:36 | | | | 117 | | | | Cheltenham | Birmingham League Division 1 | 8 Feb 14 |
| ZXC | 38:53 | | | | 100 | | | | Leamington Spa | Birmingham League Division 1 | 8 Nov 14 |
| 2013 SEN Coventry/Edge Hill Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 25.5 | | | | 3 | | | | Litherland | Southport Waterloo Open | 24 Aug 13 |
| 200 | 26.29 | w | 3.2 | | 7 | 1 | | | Algarve, POR | Associação de Atletismo do Algarve | 6 Apr 13 |
| 400 | 55.9 | | | | 1 | ns | | | Corby | Plastics Plus Midland League Division 3 | 7 Jul 13 |
| 400 | 56.1 | | | | 3 | ns | | | Newport | Plastics Plus Midland League Division 3 | 10 Aug 13 |
| 400 | 56.90 | | | | 5 | 1 | | | Algarve, POR | Associação de Atletismo do Algarve | 6 Apr 13 |
| 400 | 58.0 | | | | 3 | | | | Litherland | Southport Waterloo Open | 24 Aug 13 |
| 800 | 2:01.1 | | | | 3 | A | | | Coventry | Plastics Plus Midland League Division 3 | 9 Jun 13 |
| 800 | 2:02.1 | | | | 4 | A | | | Newport | Plastics Plus Midland League Division 3 | 10 Aug 13 |
| 800 | 2:04.5 | | | | 1 | B | | | Tamworth | Plastics Plus Midland League Division 3 (rearranged) | 20 Jul 13 |
| 800 | 2:04.90 | | | | 3 | | | | Leicester | Warwickshire & Leicestershire & Rutland County Championships | 26 May 13 |
| 800 | 2:05.89 | | | | 5 | h2 | | | Birmingham | Midland Counties U20 / Senior Championships | 23 Jun 13 |
| 800 | 2:07.2 | | | | 5 | A | | | Corby | Plastics Plus Midland League Division 3 | 7 Jul 13 |
| 800 | 2:08.0 | | | | 2 | | | | Litherland | Southport Waterloo Open | 24 Aug 13 |
| 1500 | 4:20.0 | | | | 1 | B | | | Tamworth | Plastics Plus Midland League Division 3 (rearranged) | 20 Jul 13 |
| DT2K | 17.76 | | | | 6 | B | | | Tamworth | Plastics Plus Midland League Division 3 (rearranged) | 20 Jul 13 |
| JT800 | 25.12 | | | | 5 | A | | | Newport | Plastics Plus Midland League Division 3 | 10 Aug 13 |
| parkrun | 17:42 | | | | 8 | | | | Endcliffe | Sheffield Hallam parkrun # 169 | 16 Nov 13 |
| parkrun | 17:43 | | | | 2 | | | 1 | Coventry | Coventry parkrun # 195 | 7 Dec 13 |
| parkrun | 17:53 | | | | 5 | | | | Coventry | Coventry parkrun # 159 | 9 Mar 13 |
| ZXC | 39:39 | | | | 136 | | | | Birmingham | Birmingham League Division 1 | 9 Feb 13 |
| ZXC | 41:30 | | | | 43 | | | | Leamington | Warwickshire County Championships | 5 Jan 13 |
| ZXC | 41:56 | | | | 117 | | | | Leamington Spa | Birmingham League Division 1 | 9 Nov 13 |
| 2012 SEN Coventry/Edge Hill Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:04.2 | | | | 2 | B | | | Stoke | Up & Running Midland League Division 2 | 5 May 12 |
| 800 | 2:04.3 | | | | 3 | B | | | Stoke | Up & Running Midland League Division 2 | 1 Jul 12 |
| 800 | 2:04.91 | | | | 7 | h3 | | | Birmingham | England Championships (Inc North & Midland Championships) | 2 Jun 12 |
| 800 | 2:05.9 | | | | 8 | | | | Leicester | Leicestershire, Rutland & Warwickshire County Championships | 13 May 12 |
| 1500 | 4:21.20 | | | | 3 | B | | | Loughborough | Up & Running Midland League Division 2 | 27 May 12 |
| 1500 | 4:21.5 | | | | 5 | A | | | Stoke | Up & Running Midland League Division 2 | 1 Jul 12 |
| 1500 | 4:30.2 | | | | 3 | B | | | Rugby | Up & Running Midland League Division 2 | 4 Aug 12 |
| 4.819KL | 16:58 | | | | 13 | L6 | | | Sutton Coldfield | Midland Men's 12-Stage Relays (Short Legs) | 31 Mar 12 |
| parkrun | 18:55 | | | | 15 | | | | Coventry | Coventry parkrun # 133 | 8 Sep 12 |
| ZXC | 37:00 | | | | 52 | | | | Solihull | Warwickshire County Championships | 7 Jan 12 |
| ZXC | 38:19 | | | | 139 | | | | Cofton Park | Birmingham League Division 1 | 1 Dec 12 |
| ZXC | 41:58 | | | | 181 | | | | Leamington Spa | Birmingham League Division 1 | 10 Nov 12 |
| 2011 SEN Liverpool Pembroke Sefton/Edge Hill Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 8.6 | i | | | 9 | A | | | Sheffield | Steel Cup | 2 Feb 11 |
| 600 | 1:36.75 | i | | | 4 | 4 | | | Sportcity | Manchester Open | 2 Jan 11 |
| 800 | 2:02.5 | | | | 1 | B | | | Coventry | Up & Running Midland League Division 3 | 4 Jun 11 |
| 800 | 2:03.67 | | | | 10 | B | | | Birmingham U | BMC Regional Races | 13 Jul 11 |
| 800 | 2:04.3 | | | | 2 | B | | | Kettering | Up & Running Midland League Division 3 | 7 May 11 |
| 800 | 2:04.5 | | | | 2 | B | | | Stafford | Up & Running Midland League Division 3 | 3 Jul 11 |
| 800 | 2:05.7 | | | | 3 | B | | | Tamworth | Up & Running Midland League Division 3 | 14 Aug 11 |
| 800 | 2:06.3 | | | | 5 | | | | Liverpool | Tom O'Mahoney Memorial Open | 17 Apr 11 |
| 800 | 2:06.4 | | | | 5 | W | | | Nuneaton | Leicestershire & Rutland & Warwickshire County Championships | 15 May 11 |
| 800 | 2:08.16 | | | | 6 | h1 | | | Birmingham | Midland U20/senior Championships | 19 Jun 11 |
| 800 | 2:12.3 | i | | | 3 | B | | | Sheffield | Steel Cup | 2 Feb 11 |
| 1500 | 4:36.9 | i | | | 6 | A | | | Sheffield | Steel Cup | 2 Feb 11 |
| 1500 | 4:38.30 | i | | | 11 | | | | Sheffield | Northern Athletics Senior & Junior Indoor Championships | 15 Jan 11 |
| 3000 | 10:25.5 | | | | 2 | ns | | | Tamworth | Up & Running Midland League Division 3 | 14 Aug 11 |
| HT7.26K | 9.92 | | | | 6 | B | | | Stafford | Up & Running Midland League Division 3 | 3 Jul 11 |
| JT800 | 26.81 | | | | 5 | A | | | Stafford | Up & Running Midland League Division 3 | 3 Jul 11 |
| parkrun | 17:20 | | | | 2 | | | | Coventry | Coventry parkrun # 60 | 2 Apr 11 |
| parkrun | 17:35 | | | | 1 | | | | Coventry | Coventry parkrun # 58 | 19 Mar 11 |
| parkrun | 17:39 | | | | 5 | | | | Coventry | Coventry parkrun # 56 | 5 Mar 11 |
| parkrun | 17:39 | | | | 1 | | | | Coventry | Coventry parkrun # 64 | 30 Apr 11 |
| parkrun | 17:49 | | | | 2 | | | | Coventry | Coventry parkrun # 74 | 16 Jul 11 |
| parkrun | 17:53 | | | | 2 | | | | Coventry | Coventry parkrun # 53 | 12 Feb 11 |
| parkrun | 17:57 | | | | 4 | | | | Coventry | Coventry parkrun # 75 | 23 Jul 11 |
| parkrun | 18:12 | | | | 3 | | | | Coventry | Coventry parkrun # 50 | 22 Jan 11 |
| 5.847KL | 20:55 | | | | 47 | L1 | | | Sutton Park | Midland Road Relay Championships | 24 Sep 11 |
| ZXC | 37:17 | | | | 21 | | | | Clarkes Gardens | Liverpool & District League | 6 Feb 11 |
| ZXC | 38:44 | | | | 61 | | | | Birmingham | Warwickshire County Championships | 8 Jan 11 |
| ZXC | 40:36 | | | | 100 | | | | Leamington Spa | Birmingham League Division 1 | 12 Nov 11 |
| ZXC | 45:35 | | | | 387 | | | | Alton Towers | English National Championships | 19 Feb 11 |
| ZXC | 46:47 | | | | 82 | | | | Leamington | Midland Cross Country Championships | 29 Jan 11 |
| 2010 U23 Liverpool Pembroke Sefton/Edge Hill Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:06.75 | | | | 1 | H | | | Birmingham (Un) | BMC Regional Races | 2 Jun 10 |
| 800 | 2:07.60 | | | | 1 | 7 | | | Stretford | Trafford Grand Prix Open | 29 Jun 10 |
| 800 | 2:07.81 | | | | 8 | 7 | | | Watford | Watford Graded Open | 19 May 10 |
| 800 | 2:08.23 | | | | 6 | 10 | | | Watford | Watford Graded Open | 16 Jun 10 |
| 800 | 2:09.4 | | | | 8 | h1 | | | Bedford | BUCS Championships | 1 May 10 |
| 800 | 2:13.50 | i | | | 7 | h4 | | | Sheffield | BUCS Indoor Championships | 13 Mar 10 |
| 800 | 2:13.9 | i | | | 5 | A | | | Sheffield | Steel Cup 2010 | 24 Feb 10 |
| 1500 | 4:34.07 | i | | | 9 | h3 | | | Sheffield | BUCS Indoor Championships | 13 Mar 10 |
| 1500 | 4:42.45 | i | | | 10 | | | | Birmingham | Midland Counties Open | 21 Feb 10 |
| 10000 | 36:10.83 | | | | 8 | B | | | Bedford | BUCS Championships | 2 May 10 |
| parkrun | 17:28 | | | | 4 | | | | Coventry | Coventry parkrun # 11 | 24 Apr 10 |
| parkrun | 17:32 | | | | 2 | | | | Coventry | Coventry parkrun # 10 | 17 Apr 10 |
| parkrun | 18:05 | | | | 6 | | | | Coventry | Coventry parkrun # 39 | 6 Nov 10 |
| parkrun | 18:16 | | | | 1 | | | | Coventry | Coventry parkrun # 43 | 4 Dec 10 |
| parkrun | 18:24 | | | | 14 | | | | Coventry | Coventry parkrun # 35 | 9 Oct 10 |
| parkrun | 18:26 | | | | 6 | | | | Coventry | Coventry parkrun # 4 | 6 Mar 10 |
| parkrun | 18:26 | | | | 5 | | | | Coventry | Coventry parkrun # 36 | 16 Oct 10 |
| parkrun | 18:33 | | | | 7 | | | | Coventry | Coventry parkrun # 16 | 29 May 10 |
| parkrun | 21:01 | | | | 24 | | | | Coventry | Coventry parkrun # 7 | 27 Mar 10 |
| 9.8KXC | 35:12 | | | | 166 | | | | Liverpool | Liverpool & District League | 27 Nov 10 |
| 10KMT | 38:22 | | | 38:30 | 8 | | | | Ormskirk | Ormskirk 10K | 26 Sep 10 |
| HM | 86:43 | | | 86:45 | 24 | | | | Coventry | Coventry Half Marathon | 23 May 10 |
| ZXC | 34:45 | | | | 11 | | | | Beacon Park | Liverpool & District League | 11 Dec 10 |
| ZXC | 35:56 | | | | 34 | | | | Arrowe Park | Liverpool & District League | 30 Oct 10 |
| ZXC | 50:37 | | | | 624 | | | | Leeds | English National Championships | 27 Feb 10 |
| 2009 U23 Liverpool Pembroke Sefton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 13.68 | | -0.5 | | 1 | 5 | | | Stretford | Trafford Grand Prix | 18 Aug 09 |
| 200 | 27.92 | | -1.4 | | 3 | 5 | | | Stretford | Trafford Grand Prix | 18 Aug 09 |
| 400 | 61.00 | | | | 5 | 3 | | | Stretford | Trafford Grand Prix | 12 May 09 |
| 800 | 2:16.45 | | | | 1 | 6 | | | Stretford | Trafford Grand Prix | 21 Jul 09 |
| 800 | 2:17.78 | | | | 8 | 4 | | | Stretford | Trafford Grand Prix | 9 Jun 09 |
| 800 | 2:18.46 | | | | 4 | 6 | | | Stretford | Trafford Grand Prix | 26 May 09 |
| 800 | 2:18.55 | | | | 3 | 4 | | | Stretford | Trafford Grand Prix | 12 May 09 |
| 800 | 2:19.36 | | | | 9 | 5 | | | Stretford | Trafford Grand Prix | 7 Jul 09 |
| 1500 | 4:52.0 | | | | 6 | A | | | Litherland | North of England League Division 2W | 6 Jun 09 |
| 3000 | 10:49.14 | | | | 25 | 2 | | | Stretford | Trafford Grand Prix | 26 May 09 |
| 5000 | 18:36.2 | | | | 3 | B | | | Ellesmere Port | North of England League Division 2W | 5 Jul 09 |
| 5000 | 20:12.4 | | | | 5 | B | | | Litherland | North of England League Division 2W | 6 Jun 09 |
| 9.8KXC | 38:12 | | | | 255 | | | | Liverpool | Liverpool & District League | 28 Nov 09 |
| 2008 U23 Liverpool Pembroke Sefton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| ZXC | 41.48 | | | | 162 | | | | Swansea | BUSA Cross Country Championships | 2 Feb 08 |
| ZXC | 34:31 | | | | 162 | | | | Alton Towers | English National Championships | 23 Feb 08 |
| 2007 U20 Liverpool Pembroke Sefton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| ZXC | 43.03 | | | | 153 | A | | | Bath | BUSA Cross Country Championships (inc World Championships Trials) | 3 Feb 07 |