Chris Pownell

notify us of amends 
 
Club:Knowsley
Gender:Male
Age Group:SEN
County:Merseyside
Region:North West
Nation:England
Lead Coach:David Evans2016-
Previous Lead:None2015-2016

About Login
Knowsley Harriers AC

Best known performances
EventPB20192018201720162015201420132012201120102009200820072006
30009:19.329:19.32
5K15:3016:3715:3016:2716:4018:5019:08
parkrun15:4115:4117:0217:4319:08
5M26:2626:4326:2627:1229:5431:4734:49
10K33:2534:1533:2533:2634:5940:1940:54
10M57:4288:4657:4266:3466:34
HM71:4871:4874:5275:1777:0388:0498:10
Mar2:33:002:36:482:33:002:37:572:58:434:14:233:13:01

Performances Submit
2014 2015 2016 2017 2018 2019

2019 SEN Knowsley
EventPerfPosVenueMeetingDate
5K16:371Naumburg, GERNaumburg City Lauf 5K13 Apr 19
5K16:493LiverpoolWillowbrook Halewood 5K Series6 Apr 19
4.8MXCNT12RuncornNorth West Sunday League13 Jan 19
5M26:4326:431 HaleHale Village 521 Apr 19
5.84MXC34:1116Clarkes GardenLiverpool & District League Championships10 Feb 19
10K34:1534:152St. HelensSt Helens 10K10 Mar 19
10KXC39:27236LoughboroughCAU Inter County Championships (Inc British Athletics Cross Challenge)9 Mar 19
12KXC44:0522St HelensMerseyside County Championships5 Jan 19
12.1KXC43:58128PontefractNorthern Counties Championships26 Jan 19
HM71:4871:488FleetFleet Pre-London Half Marathon17 Mar 19
HM72:4672:4412WrexhamVillage Bakery Wrexham Half Marathon17 Feb 19
Mar2:36:48c252LondonVirgin London Marathon28 Apr 19
2018 SEN Knowsley
EventPerfPosVenueMeetingDate
30009:19.32171StretfordTrafford AC Grand Prix Open14 Aug 18
5K15:3013BarrowfordPodium 5K15 Jun 18
5K16:143LiverpoolSunFlowers Halewood 5K Series3 Feb 18
5K16:3716:353WirralWirral Seaside 5K Series25 Jul 18
5K18:0014LiverpoolSunFlowers Halewood 5K Series1 Sep 18
parkrun15:4111Croxteth HallCroxteth Hall parkrun # 15110 Mar 18
parkrun17:2311KnowsleyKnowsley parkrun # 9229 Sep 18
parkrun17:2611KnowsleyKnowsley parkrun # 8114 Jul 18
4.5MXCNT19WaltonNorth West Sunday League28 Jan 18
4.8MXCNT4RuncornNorth West Sunday League14 Jan 18
4.8MXCNT10SkelmersdaleNorth West Sunday League18 Nov 18
4.85MXCNT10WirralNorth West Sunday League16 Dec 18
4.9MXCNT6Clarke GardensNorth West Sunday League28 Oct 18
5M26:2626:263 HaleHale Village 51 Apr 18
5M27:0127:004BirkenheadBirkenhead Park 56 Jun 18
5MNAD26:4126:401LiverpoolTour Of Merseyside Raging Red Bull 55 Jul 18
5.9MMT35:5235:521ThurstastonTour Of Merseyside Thurstaston 5.92 Jul 18
6MMT33:2233:211WhistonTour Of Merseyside Knowsley 66 Jul 18
9.8KXC33:01153LiverpoolBritish Athletics Cross Challenge (inc European Trials, Liverpool & District & Mid Lancs Leagues)24 Nov 18
10K33:2533:252WoolstonWarrington 10K21 Jun 18
10K33:2933:2524AntrobusCheshire 10K10 Nov 18
10K34:1434:145LiverpoolLiverpool Spring 10K6 May 18
10K34:5934:594LiverpoolPenny Lane Striders 10K24 Jun 18
12KXC45:1699HarewoodNorthern Counties Championships27 Jan 18
10MMT55:3955:381LiverpoolTour Of Merseyside Sustrans 103 Jul 18
12MMT69:0469:041WallaseyTour Of Merseyside Wirral Coastal Run 127 Jul 18
HM74:5474:523SouthportSouthport Half Marathon1 Jul 18
HM75:2575:232Spreewald, GERSpreewald Marathon Half Marathon22 Apr 18
HM77:3277:309LiverpoolRock 'n' Roll Liverpool Half Marathon20 May 18
Mar2:33:022:33:0012ManchesterASICS Greater Manchester Marathon8 Apr 18
ZXC35:1312Beacon ParkLiverpool & District League8 Dec 18
2017 SEN Knowsley
EventPerfPosVenueMeetingDate
5K16:2916:2712CapenhurstEllesmere Port RC 5K16 Aug 17
5K16:3616:3551ChristletonChristleton 5K19 May 17
5K16:5415LiverpoolWavertree Mystery 5K Series8 Aug 17
5K16:593LiverpoolAlder Hey Halewood 5K Series3 Jun 17
5K17:218LiverpoolAlder Hey Halewood 5K Series2 Sep 17
parkrun17:0211Croxteth HallCroxteth Hall parkrun # 10211 Mar 17
parkrun17:5611KnowsleyKnowsley parkrun # 188 Apr 17
6.5KL22:0658L1ManchesterNorthern Counties Men's 6-Stage Relays16 Sep 17
4.5MXCNT5SkelmersdaleNorth West Sunday League12 Nov 17
4.85MXCNT11WirralNorth West Sunday League10 Dec 17
4.9MXCNT5Clarke GardensNorth West Sunday League29 Oct 17
5M27:1227:126BirkenheadBirkenhead Park 57 Jun 17
5M27:2827:2710 HaleHale Village 516 Apr 17
5M28:4828:4713LiverpoolTony Barnes Sefton Park 512 Jul 17
5MNAD27:5027:502LiverpoolTour Of Merseyside Raging Red Bull 56 Jul 17
5MMT31:012St. HelensStriders 55 Nov 17
5MXCNT6RuncornNorth West Sunday League22 Jan 17
5.9MMT36:0236:022ThurstastonTour Of Merseyside Thurstaston 5.93 Jul 17
6MMT34:3034:302WhistonTour Of Merseyside Knowsley 67 Jul 17
9.8KXC36:30160LiverpoolBritish Athletics Cross Challenge (inc European Trials, Liverpool & District League & Mid Lancs League)25 Nov 17
10K33:2833:268AntrobusCheshire 10K4 Nov 17
10K35:0235:026St. HelensSt. Helens 10K5 Mar 17
10K35:2535:2410LiverpoolPenny Lane Striders 10K25 Jun 17
12KXC47:06346NottinghamECCA Saucony English National Championships25 Feb 17
12KXC48:5530St HelensMerseyside County Championships7 Jan 17
12KXC49:58140Knowsley ParkNorthern Championships28 Jan 17
10M89:0388:46390PrestonPreston 1019 Nov 17
10MMT57:0157:012LiverpoolTour Of Merseyside Sustrans 104 Jul 17
12MMT71:4571:451WallaseyTour Of Merseyside Wirral Coastal Run 128 Jul 17
HM75:2175:1733WilmslowWilmslow Half Marathon19 Mar 17
HM75:2275:202New BrightonWhistle Stop Tour of Wirral Half Marathon10 Sep 17
HM76:0175:584SouthportSouthport Half Marathon2 Jul 17
HM78:3178:2419LiverpoolRock 'n' Roll Liverpool Half Marathon28 May 17
HM94:02c613ManchesterManchester Half Marathon15 Oct 17
26.2K95:3795:361ChesterMBNA Chester Metric Marathon 26.2K8 Oct 17
Mar2:37:57c261LondonVirgin London Marathon23 Apr 17
2016 SEN Knowsley
EventPerfPosVenueMeetingDate
5K16:406LiverpoolProstate Cancer Halewood 5K Series3 Sep 16
5K16:5516:5221CapenhurstEllesmere Port RC 5K17 Aug 16
5K17:178LiverpoolProstate Cancer Halewood 5K Series5 Nov 16
5K17:3519LiverpoolWavertree Mystery 5K Series9 Aug 16
5K18:0235LiverpoolWavertree Mystery 5K Series14 Jun 16
5K18:219LiverpoolProstate Cancer Halewood 5K Series26 May 16
5K18:4318:4035LiverpoolRock 'n' Roll Liverpool 5K28 May 16
5K19:3221LiverpoolProstate Cancer Halewood 5K Series7 May 16
parkrun17:432KnowsleyKnowsley parkrun # 324 Dec 16
parkrun18:1851Croxteth HallCroxteth Hall parkrun # 5219 Mar 16
parkrun18:3851WidnesWidnes parkrun # 5912 Mar 16
parkrun18:579PrincesPrinces parkrun # 26026 Mar 16
6.8KL18:5044L2ManchesterNorthern Counties Men's 6-Stage Relays25 Sep 16
4.5MXCNT5SkelmersdaleNorth West Sunday League13 Nov 16
4.75MXCNT4LiverpoolNorth West Sunday League4 Dec 16
4.85MXCNT10WirralNorth West Sunday League18 Dec 16
4.9MXCNT14Clarke GardensNorth West Sunday League23 Oct 16
5M29:5529:5417LiverpoolTony Barnes Sefton Park 513 Jul 16
5M30:3530:3530LiverpoolWalton Park 517 May 16
5MNAD29:1229:129LiverpoolTour Of Merseyside Raging Red Bull 57 Jul 16
5.2MXCNT42Birchwood ParkNorth West League21 Feb 16
5.9MMT38:1238:108ThurstastonTour Of Merseyside Thurstaston 5.94 Jul 16
6MMT36:1636:1610WhistonTour Of Merseyside Knowsley 68 Jul 16
9.8KXC35:59222LiverpoolBritish Athletics Cross Challenge (inc European Trials)26 Nov 16
10K34:5934:5910LiverpoolMatalan Merseyside 10K2 Oct 16
10K38:5738:5427LiverpoolPenny Lane Striders 10K26 Jun 16
11.2KXC56:0752Arrowe ParkMerseyside County Championships9 Jan 16
12KXC56:03672Castle DoningtonECCA Saucony English National Championships27 Feb 16
12KXC59:25309BlackburnNorthern Championships30 Jan 16
10M57:4213PrestonPreston 1020 Nov 16
10MMT59:1759:177LiverpoolTour Of Merseyside Sustrans 105 Jul 16
12MMT75:4775:4610WallaseyTour Of Merseyside Wirral Coastal Run 129 Jul 16
HM77:0777:034BirkenheadWirral Half Marathon11 Sep 16
HM83:1483:1085WrexhamWrexham Village Bakery Half Marathon14 Feb 16
HM86:1486:1055SouthportSouthport Half Marathon3 Jul 16
Mar2:59:252:58:431890LondonVirgin London Marathon24 Apr 16
ZRDL24:1520L2DelamereNorth West Road Relays10 Sep 16
ZXC40:4037Clarkes GardenLiverpool & District League7 Feb 16
ZXC47:13132Arrowe ParkLiverpool & District League29 Oct 16
2015 SEN Knowsley
EventPerfPosVenueMeetingDate
5K18:5021LiverpoolMerseyVend North West 5K Grand Prix7 Feb 15
5K19:0212LiverpoolMerseyVend North West 5K Grand Prix2 May 15
5K19:0542LiverpoolWavertree Mystery 5K Series3 Sep 15
5K19:3213LiverpoolNorth West 5K Grand Prix3 Jan 15
5KL19:5244L3Edge Hill UniversityNorth West Road Relays12 Sep 15
parkrun19:0811Croxteth HallCroxteth Hall parkrun # 3217 Oct 15
parkrun19:3691Croxteth HallCroxteth Hall parkrun # 4126 Dec 15
5.14KL20:0058L6Sutton ColdfieldERRA National Men's 12-Stage Relays11 Apr 15
6.6KL25:4187L2BlackpoolNorthern Men's 6-Stage Relays19 Sep 15
4.6ML30:4969L1LiverpoolNorthern Men's 12-Stage Relays28 Mar 15
4.63MXCNT38Stadt MoersNorth West League8 Nov 15
4.7MXCNT40LiverpoolNorth West League1 Nov 15
4.9MXCNT59RuncornNorth West League13 Dec 15
5M31:4931:4717HaleTour Of Merseyside Halton 59 Jul 15
6MMT38:3838:3715WhistonTour Of Merseyside Knowsley 610 Jul 15
6MMT41:1141:1014ThurstastonTour Of Merseyside Thurstaston 66 Jul 15
9.8KXC39:50275LiverpoolBritish Athletics Cross Challenge (inc European Trials & Liverpool & District/Mid Lancs Leagues)28 Nov 15
10K40:2540:19110LiverpoolLiverpool Spring 10K3 May 15
10K45:1344:4852WarringtonEHM 10K20 Sep 15
10KMT41:0422RainfordRainford 10K4 Oct 15
10M66:3472PrestonPreston 1015 Nov 15
10MMT66:0265:5914LiverpoolTour Of Merseyside Sustrans 107 Jul 15
12MMT81:2981:2713WallaseyTour Of Merseyside Wirral Coastal Run 1211 Jul 15
HM88:0888:04106WrexhamWrexham Village Bakery Half Marathon (Inc North Wales Championships)15 Feb 15
HM89:0889:035917SouthportSouthport Half Marathon5 Jul 15
HM98:0697:0863556LiverpoolBTR Liverpool Half Marathon29 Mar 15
HM99:3999:05138BirkenheadWirral Half Marathon13 Sep 15
Mar4:20:004:14:231330LiverpoolRock 'n' Roll Liverpool Marathon14 Jun 15
SHORTMar3:02:453:02:18546ManchesterASICS Greater Manchester Marathon19 Apr 15
ZXC38:2855Beacon ParkLiverpool & District League24 Oct 15
ZXCNT42RuncornNorth West Sunday League11 Jan 15
ZXCNT32Beacon ParkNorth West Sunday League1 Feb 15
2014 SEN Knowsley
EventPerfPosVenueMeetingDate
5K19:0828LiverpoolWavertree Mystery 5K Series4 Sep 14
5K19:1354LiverpoolWavertree Mystery 5K Series12 Aug 14
5K19:1641LiverpoolNorth West 5K Grand Prix6 Sep 14
5K19:4427LiverpoolNorth West 5K Grand Prix1 Nov 14
5K20:2546LiverpoolNorth West 5K Grand Prix2 Aug 14
4MNAD26:2633LiverpoolKnowsley Harriers Merseyvend Festive 426 Dec 14
5M34:5134:4928HaleTour Of Merseyside Halton 510 Jul 14
6MMT42:3242:3117WhistonTour Of Merseyside Knowsley 611 Jul 14
6MMT44:0844:0524ThurstastonTour Of Merseyside Thurstaston 67 Jul 14
10K40:5940:54108WarringtonBirchwood 10K17 Aug 14
10K45:5845:28208LiverpoolMersey Tunnel 10K8 Jun 14
10K57:5255:07105WarringtonEHM Festival of Running 10K21 Sep 14
10M66:3477PrestonPreston 1016 Nov 14
10MMT69:3569:2821LiverpoolTour Of Merseyside Sustrans 108 Jul 14
12MMT86:2386:1812WallaseyTour Of Merseyside Wirral 1212 Jul 14
HM98:2498:10143SouthportSouthport Half Marathon6 Jul 14
HM98:40c711SilverstoneSilverstone Half Marathon2 Mar 14
HM1:50:341:41:491670LiverpoolLiverpool Half Marathon23 Mar 14
Mar3:13:353:13:01243ChesterMBNA Chester Marathon5 Oct 14
Mar3:39:57483LiverpoolRock 'n' Roll Liverpool Marathon25 May 14
ZXCNT98Clarke GardensNorth West Sunday League26 Oct 14
ZXCNT73Arrowe ParkNorth West Sunday League30 Nov 14
ZXCNT78Stadt MoersNorth West Sunday League28 Dec 14
Total Performances: 173
Please see the Submit section for details of how to notify us of any missing performances.

Blog
06/03/16- Cloud 9 Hill Race - 1:09:19 8 Mar 16 22:05Chris Pownell 8 Mar 16 22:05
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UK Rankings
EventAGYearRank
3000ALL2018931
5KALL20153924
5KALL20161107
5KALL20171056
5KALL2018358
5KALL2019747
parkrunALL20172383
parkrunALL2018258
parkrunALLAT805
5MALL20152705
5MALL20161402
5MALL2017317
5MALL2018165
5MALL201964
10KALL20161862
10KALL2017847
10KALL2018929
10KALL2019833
10MALL20142877
10MALL20152933
10MALL2016506
HMALL20161249
HMALL2017942
HMALL2018859
HMALL2019273
MarALL20162502
MarALL2017325
MarALL2018161
MarALL2019286