| 2022 U20 Cardiff |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 12.55 | w | 2.4 | | 1 | 9 | | | Cardiff | #RunWithTheWind-1 | 4 May 22 |
| 100 | 12.87 | | -1.8 | | 5 | 6 | | | Cardiff | #RunWithTheWind-2 | 20 Jul 22 |
| 200 | 25.32 | w | 2.1 | | 4 | 4 | | | Cardiff | #RunWithTheWind-1 | 4 May 22 |
| 200 | 25.54 | | -1.6 | | 6 | 5 | | | Cardiff | #RunWithTheWind-2 | 20 Jul 22 |
| 400 | 54.59 | | | | 5 | | | | Cardiff | Welsh Athletics Event Specific Endurance 1 | 8 May 22 |
| 400 | 55.24 | | | | 1 | 1 | | | Cardiff | Cardiff Open Meeting & Welsh Endurance Championships | 13 Jul 22 |
| 400 | TBC | | | | 1 | ns | | | Swansea | UK Youth Development League Upper Midlands South/West Premier | 29 May 22 |
| 800 | 2:08.63 | | | | 3 | A | | | Yate | UK Youth Development League Upper Midlands South/West Premier | 24 Apr 22 |
| parkrun | 17:46 | | | | 5 | | | 1 | Swansea Bay | Swansea Bay parkrun # 274 | 1 Oct 22 |
| parkrun | 18:01 | | | | 5 | | | 1 | Swansea Bay | Swansea Bay parkrun # 273 | 24 Sep 22 |
| parkrun | 18:17 | | | | 1 | | | 1 | Newport | Newport parkrun # 489 | 12 Mar 22 |
| parkrun | 18:26 | | | | 1 | | | 1 | Merthyr | Merthyr parkrun # 163 | 12 Feb 22 |
| parkrun | 19:20 | | | | 3 | | | 1 | Merthyr | Merthyr parkrun # 164 | 26 Feb 22 |
| parkrun | 19:56 | | | | 2 | | | 1 | Coed Cefn-pwll-du | Coed Cefn-pwll-du parkrun # 23 | 29 Jan 22 |
| 2021 U20 Cardiff |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 54.97 | | | | 5 | A | | | Yate | National Athletics League Premier West | 3 Jul 21 |
| 400 | 55.65 | | | | 1 | B | | | Swansea | Youth Development League Upper Midlands South/West A | 27 Jun 21 |
| 400 | 55.68 | | | | 1 | B | | | Aberdare | Youth Development League Upper Midlands South/West A | 25 Jul 21 |
| 400 | 56.29 | | | | 6 | | | | Newport | Welsh Athletics Track Invitational | 1 May 21 |
| 800 | 2:03.55 | | | | 5 | 4 | | | Newport | Welsh Athletics Event Specific - Endurance | 26 Jun 21 |
| 800 | 2:03.82 | | | | 5 | B | | | Yate | National Athletics League Premier West | 6 Jun 21 |
| 1500 | 4:20.05 | | | | 9 | B | | | Millfield | BMC PB Classic | 29 May 21 |
| parkrun | 17:44 | | | | 2 | | | 1 | Aberdare | Aberdare parkrun # 97 | 20 Nov 21 |
| parkrun | 17:47 | | | | 6 | | | 1 | Bryn Bach | Bryn Bach parkrun # 393 | 6 Nov 21 |
| parkrun | 19:09 | | | | 3 | | | | Pontypool | Pontypool parkrun # 333 | 27 Nov 21 |
| 9.75KXC | 40:31 | | | | 138 | | | | Brecon | The John H Collins Gwent League | 14 Nov 21 |
| 2020 U17 Cardiff |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:07.93 | i | | | 4 | 3 | | | Cardiff | Welsh Athletics Junior Open (inc South Wales, East Wales, West Wales & South West England Championships) | 5 Jan 20 |
| 800 | 2:08.57 | i | | | 4 | h2 | | | Cardiff | Welsh U13 / U15 / U17 / U20 Championships | 1 Feb 20 |
| 800 | 2:10.95 | i | | | 6 | | | | Cardiff | Welsh U13 / U15 / U17 / U20 Championships | 1 Feb 20 |
| 1500 | 4:35.98 | i | | | 3 | | | | Cardiff | Welsh Athletics Junior Open (inc South Wales, East Wales, West Wales & South West England Championships) | 5 Jan 20 |
| 5.15KXC | 18:21 | | | | 21 | | | | Llanelli | Welsh National Championships | 22 Feb 20 |
| 5.37KXC | 20:19 | | | | 21 | | | | Brecon | Welsh Schools Championships | 11 Mar 20 |
| 2019 U17 Cardiff |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 13.17 | | 1.3 | | 1 | 11 | | | Cardiff | Welsh Athletics RunWithTheWind Sprints Open Meeting | 7 Aug 19 |
| 200 | 25.98 | | 1.5 | | 1 | 9 | | | Cardiff | Welsh Athletics RunWithTheWind Sprints Open Meeting | 7 Aug 19 |
| 800 | 2:06.49 | | | | 2 | | | | Yeovil | Yeovil Olympiads 50th Anniversary Games Open | 8 Sep 19 |
| 800 | 2:07.61 | | | | 6 | A | | | Yate | UK Youth Development U17/U20 League Division Midland Premier SW Regional Final | 28 Jul 19 |
| 800 | 2:08.68 | | | | 7 | | | | Cardiff | Welsh Schools Championships | 6 Jul 19 |
| 800 | 2:09.17 | | | | 2 | 3 | | | Swansea | MDAL Middle Distance Open | 31 Jul 19 |
| 800 | 2:09.69 | i | | | 4 | | | | Cardiff | Welsh U13 / U15 / U17 / U20 Championships | 3 Feb 19 |
| 800 | 2:09.80 | i | | | 2 | 2 | | | Cardiff | Welsh Athletics Junior Open (Inc. South & East Wales & South West England Regional Championships | 6 Jan 19 |
| 800 | 2:11.32 | | | | 3 | A | | | Swansea | UK Youth Development U17/U20 League Division Midland Premier SW | 5 May 19 |
| 800 | 2:14.60 | | | | 2 | | | | Aberdare | South / East Wales Regional Championships | 11 May 19 |
| 1500 | 4:29.11 | i | | | 4 | | | | Cardiff | Welsh Athletics Junior Open (Inc. South & East Wales & South West England Regional Championships | 6 Jan 19 |
| 1500 | 4:33.27 | | | | 6 | 1 | | | Cwmbran | Middle Distance Athletes League | 1 May 19 |
| 3000 | 9:58.3 | | | | 3 | | | | Newport | East & South Wales Region London Mini Marathon Trials | 23 Jan 19 |
| 3.2KL | 10:41 | | | | 5 | L1 | | 5 | Llanelli | Welsh Relay Championships | 15 Sep 19 |
| 3.6KXC | 14:10 | | | | 6 | | | | Pontypool | Start Fitness Gwent League | 9 Feb 19 |
| 4KXC | 14:40 | | | | 9 | | | | Bristol | Start Fitness Gwent League | 2 Mar 19 |
| 4.54KXC | 17:42 | | | | 21 | | | | Llanelli | Welsh National Championships | 23 Feb 19 |
| parkrun | 17:48 | | | | 1 | | | 1 | Pontypridd | Pontypridd parkrun # 284 | 2 Nov 19 |
| 5.02KXC | 18:33 | | | | 32 | | | | Brecon | Welsh Schools Championships | 13 Feb 19 |
| 5.1KXC | 16:34 | | | | 25 | | | 13 | Pembrey Park | Start Fitness Gwent League | 9 Nov 19 |
| 5.5KXC | 19:16 | | | | 18 | | | 10 | Blaise Castle | Start Fitness Gwent League | 7 Dec 19 |
| 5.56KXC | 20:26 | | | | 71 | | | | Cardiff | Start Fitness Gwent League (Inc British Athletics Cross Challenge) | 12 Oct 19 |
| 5.68KXC | 20:41 | | | | 24 | | | 13 | Brecon | Welsh Inter-Regional Championships | 16 Nov 19 |
| 2018 U15 Cardiff |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 300 | 42.7 | | | | 5 | A | | | Swindon | UK Youth Development U13/U15 League Division Midland SW Promotion Match | 21 Jul 18 |
| 300 | 42.97 | | | | 4 | 1 | | | Newport | Welsh U15 League Division East | 28 Jul 18 |
| 300 | 43.4 | | | | 2 | 1 | | | Newport | Welsh U15 League Division East | 30 Jun 18 |
| 300 | 44.80 | | | | 2 | 1 | | | Cardiff Met | Welsh U15 League Division East | 3 Jun 18 |
| 800 | 2:12.82 | | | | 2 | B | | | Swansea | Welsh U15 League Cup Final | 19 Aug 18 |
| 800 | 2:13.6 | | | | 2 | A | | | Swindon | UK Youth Development U13/U15 League Division Midland SW Promotion Match | 21 Jul 18 |
| 800 | 2:14.03 | | | | 7 | | | | Cardiff | Welsh Schools Championships | 7 Jul 18 |
| 800 | 2:16.43 | | | | 4 | | | | Brecon | Welsh Inter Regional Championships | 25 Aug 18 |
| 800 | 2:20.2 | | | | 2 | nsA | | | Bath | UK Youth Development U13/U15 League Division Midland Premier SW | 19 May 18 |
| 800 | 2:20.73 | | | | 1 | | | | Cardiff | South / East Wales Regional Championships | 12 May 18 |
| 800 | 2:21.30 | | | | 2 | 3 | | | Cardiff Met | MDAL Middle Distance Open | 25 Apr 18 |
| 800 | 2:28.37 | i | | | 5 | 3 | | | Cardiff | Welsh Athletics Junior Open (Inc. South & East Wales Regional Championships) | 6 Jan 18 |
| 1500 | 4:35.17 | | | | 8 | | | | Cardiff | Welsh Championships | 14 Jul 18 |
| 1500 | 4:35.42 | | | | 7 | 2 | | | Newport | Welsh Athletics Endurance Open | 1 Aug 18 |
| 1500 | 4:36.41 | | | | 2 | | | | Newport | Welsh U15 League Division East | 28 Jul 18 |
| 1500 | 4:42.4 | | | | 2 | | | | Newport | Welsh U15 League Division East | 30 Jun 18 |
| 1500 | 4:44.57 | | | | 3 | | | | Cardiff Met | Welsh U15 League Division East | 3 Jun 18 |
| 3000 | 10:16.23 | | | | 5 | | | | Swansea | Welsh Athletics International | 25 Jul 18 |
| HJ | 1.35 | | | | 4 | B | | | Swansea | Welsh U15 League Cup Final | 19 Aug 18 |
| HJ | 1.30 | | | | 5 | | | | Newport | Welsh U15 League Division East | 28 Jul 18 |
| HJ | 1.25 | | | | 4= | B | | | Bath | UK Youth Development U13/U15 League Division Midland Premier SW | 19 May 18 |
| HJ | 1.25 | | | | 6= | | | | Cardiff Met | Welsh U15 League Division East | 3 Jun 18 |
| HJ | 1.25 | | | | 4 | B | | | Yate | UK Youth Development U13/U15 League Division Midland Premier SW | 17 Jun 18 |
| HJ | 1.15 | | | | 7 | | | | Newport | Welsh U15 League Division East | 30 Jun 18 |
| HJ | 1.15 | | | | 6 | B | | | Swindon | UK Youth Development U13/U15 League Division Midland SW Promotion Match | 21 Jul 18 |
| SP4K | 6.43 | | | | 4 | B | | | Swansea | Welsh U15 League Cup Final | 19 Aug 18 |
| 1.2KNAD | 3:36 | | | 3:36 | 5 | U17 | | 4 | Mountain Ash | Nos Galan Races | 31 Dec 18 |
| 3KNAD | 10:15 | | | 10:15 | 3 | | | | Swansea | Admiral Swansea Bay 3K / 5K | 16 Sep 18 |
| 3.2KL | 10:58 | | | | 8 | L1 | | 2 | Llanelli | Welsh Relay Championships | 22 Sep 18 |
| 3.2KXC | 11:46 | | | | 38 | | | | Cardiff | British Athletics Cross Challenge (Inc. Gwent League) | 13 Oct 18 |
| 3.6KXC | 12:37 | | | | 10 | | | | Pembrey Park | Start Fitness Gwent League (Inc West Wales Championships) | 10 Nov 18 |
| 3.8KXC | 16:00 | | | | 6 | | | | Bryn Bach Park | Start Fitness Gwent League | 2 Dec 18 |
| 4.14KXC | 15:49 | | | | 8 | | | | Llandrindod Wells | Welsh Inter-Regional Championships | 8 Dec 18 |
| 4.15KXC | 16:26 | | | | 9 | | | | Brecon | WSAA Inter Schools' Championships | 17 Nov 18 |
| 4.5KXC | 15:40 | | | | 4 | | | | Cardiff | South Wales Schools Boys Championships | 23 Oct 18 |
| parkrun | 17:41 | | | | 14 | | | 1 | Cardiff | Cardiff parkrun # 565 | 20 Oct 18 |
| parkrun | 17:41 | | | | 3 | | | | Penallta | Penallta parkrun # 170 | 27 Oct 18 |
| parkrun | 18:24 | | | | 2 | | | 1 | Merthyr | Merthyr parkrun # 68 | 1 Sep 18 |
| parkrun | 18:43 | | | | 1 | | | 1 | Merthyr | Merthyr parkrun # 78 | 24 Nov 18 |
| parkrun | 19:58 | | | | 1 | | | 1 | Merthyr | Merthyr parkrun # 54 | 26 May 18 |
| parkrun | 20:21 | | | | 6 | | | 1 | Merthyr | Merthyr parkrun # 70 | 15 Sep 18 |
| 2017 U15 Cardiff |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 14.52 | | 1.3 | | 7 | 9 | | | Cardiff | Welsh Athletics RunWithTheWind Sprints Open Meeting | 31 May 17 |
| 200 | 29.19 | | 1.0 | | 4 | 8 | | | Cardiff | Welsh Athletics RunWithTheWind Sprints Open Meeting | 31 May 17 |
| 200 | 29.40 | i | | | 4 | 2 | | | Cardiff | Welsh Athletics Junior Open (Inc South & East Wales Regional Championships) | 3 Dec 17 |
| 200 | 30.07 | | -3.7 | | 6 | 3 | | | Cardiff | Welsh U15 League Division East | 27 May 17 |
| 300 | 46.57 | i | | | 3 | 1 | | | Cardiff | Welsh Athletics Junior Open (Inc South & East Wales Regional Championships) | 3 Dec 17 |
| 800 | 2:18.10 | | | | 9 | 4 | | | Newport | Welsh Athletics Endurance Open | 5 Jul 17 |
| 800 | 2:20.0 | | | | 7 | G | | | Tipton | BMC Regional Races | 18 Jul 17 |
| 800 | 2:21.13 | | | | 6 | | | | Brecon | Welsh Inter Regional Championships | 26 Aug 17 |
| 800 | 2:23.32 | i | | | 5 | 2 | | | Cardiff | Welsh Athletics Junior Open (Inc South & East Wales Regional & South West England Championships) | 8 Jan 17 |
| 800 | 2:23.33 | i | | | 1 | h3 | | | Cardiff | Welsh U13 / U15 / U17 / U20 Championships | 11 Feb 17 |
| 800 | 2:24.67 | | | | 2 | B | | | Newport | Welsh U15 League Final | 6 Aug 17 |
| 800 | 2:26.42 | i | | | 6 | | | | Cardiff | Welsh U13 / U15 / U17 / U20 Championships | 11 Feb 17 |
| 800 | 2:26.51 | | | | 7 | | | | Brecon | East / South Wales Regional Championships | 14 May 17 |
| 800 | 2:27.53 | | | | 1 | nsA | | | Yate | UK Youth Development U13/U15 League Division Midland Premier South/West | 20 May 17 |
| 800 | 2:28.70 | | | | 1 | 2 | | | Hereford | Welsh U15 League Division East | 29 Apr 17 |
| 1500 | 4:52.95 | | | | 2 | D | | | Exeter | BMC Regional Races | 25 Jul 17 |
| 1500 | 4:53.7 | | | | 5 | A | | | Swindon | UK Youth Development U13/U15 League Midlands South/West Promotion Match | 15 Jul 17 |
| 1500 | 4:57.40 | | | | 4 | | | | Newport | Welsh U15 League Division East | 8 Jul 17 |
| 1500 | 4:58.00 | | | | 7 | | | | Cardiff | Welsh Championships | 9 Jun 17 |
| 1500 | 4:58.09 | i | | | 5 | | | | Cardiff | Welsh U13 / U15 / U17 / U20 Championships | 11 Feb 17 |
| 1500 | 5:04.49 | | | | 2 | B | | | Yate | UK Youth Development U13/U15 League Division Midland Premier South/West | 22 Apr 17 |
| 1500 | 5:08.8 | | | | 3 | B | | | Cheltenham | UK Youth Development U13/U15 League Division Midland Premier South/West | 18 Jun 17 |
| HJ | 1.45 | | | | 2 | | | | Cardiff | Welsh U15 League Division East | 27 May 17 |
| HJ | 1.25 | | | | 6= | | | | Newport | Welsh U15 League Division East | 8 Jul 17 |
| HJ | 1.22 | | | | 8 | | | | Brecon | Welsh Inter Regional Championships | 26 Aug 17 |
| HJ | 1.20 | | | | 4 | | | | Hereford | Welsh U15 League Division East | 29 Apr 17 |
| HJ | 1.20 | | | | 10 | | | | Newport | Welsh U15 League Division East | 22 Jul 17 |
| DT1.25K | 13.09 | | | | 15 | | | | Newport | Welsh U15 League Division East | 22 Jul 17 |
| 2.95KXC | 11:51 | | | | 23 | | | | Cardiff | British Athletics Cross Challenge | 22 Jan 17 |
| 3KL | 11:28 | | | | 7 | L1 | | | Llanelli | Welsh Relay Championships | 16 Sep 17 |
| 3.12KXC | 12:22 | | | | 16 | | | | Swansea | Welsh National Championships | 25 Feb 17 |
| 3.6KXC | 14:19 | | | | 41 | | | | Brecon | Start Fitness Gwent League | 11 Nov 17 |
| 4.5KXC | 17:26 | | | | 22 | | | | Pontcanna | South Wales Regional Schools' Boys Championships | 24 Oct 17 |
| parkrun | 18:55 | | | | 26 | | | 1 | Cardiff | Cardiff parkrun # 476 | 28 Jan 17 |
| parkrun | 19:10 | | | | 34 | | | | Cardiff | Cardiff parkrun # 491 | 13 May 17 |
| parkrun | 19:37 | | | | 2 | | | 1 | Merthyr | Merthyr parkrun # 18 | 19 Aug 17 |
| 2016 U13 Cardiff |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 14.85 | w | 2.7 | | 8 | 11 | | | Cardiff | Welsh Athletics Sprints Open | 1 Jun 16 |
| 100 | 15.09 | | 1.6 | | 4 | 4 | | | Newport | Welsh U15 League Division East | 5 Jun 16 |
| 200 | 29.97 | i | | | 4 | 2 | | | Cardiff | Welsh Athletics Junior Open (Inc South & East Wales Regional Championships) | 4 Dec 16 |
| 200 | 30.10 | w | 2.3 | | 4 | 13 | | | Cardiff | Welsh Athletics Sprints Open | 1 Jun 16 |
| 300 | 46.48 | i | | | 4 | 2 | | | Cardiff | Welsh Athletics Junior Open (Inc South & East Wales Regional Championships) | 4 Dec 16 |
| 800 | 2:27.46 | | | | 6 | | | | Brecon | Welsh Inter Regional Championships | 27 Aug 16 |
| 800 | 2:28.41 | | | | 5 | 3 | | | Newport | Welsh U13 / U15 / U17 / U20 Championships | 14 Aug 16 |
| 800 | 2:29.06 | | | | 2 | | | | Brecon | South & East Wales Regional Championships | 14 May 16 |
| 800 | 2:30.26 | i | | | 4 | 2 | | | Cardiff | Welsh U13 / U15 / U17 / U20 Championships | 16 Jan 16 |
| 800 | 2:30.49 | | | | 3 | 1 | | | Cardiff | Welsh U15 League Division East | 9 Jul 16 |
| 800 | 2:30.52 | | | | 2 | A | | | Swansea | UK Youth Development U13/U15 League Division Midland Premier South/West | 19 Jun 16 |
| 800 | 2:32.51 | | | | 2 | 1 | | | Newport | Welsh U15 League Division East | 5 Jun 16 |
| 800 | 2:32.90 | | | | 3 | 1 | | | Cardiff | Welsh U15 League Division East | 30 Apr 16 |
| 800 | 2:35.2 | | | | 1 | A | | | Newport | UK Youth Development U13/U15 League Division Midland Premier South/West | 23 Apr 16 |
| 1500 | 4:57.78 | | | | 2 | 2 | | | Cardiff | Welsh Night of Endurance | 27 Jul 16 |
| 1500 | 5:06.51 | | | | 4 | A | | | Swansea | UK Youth Development U13/U15 League Division Midland Premier South/West | 21 May 16 |
| 1500 | 5:07.35 | | | | 9 | | | | Newport | Welsh U13 / U15 / U17 / U20 Championships | 13 Aug 16 |
| 1500 | 5:10.4 | | | | 2 | A | | | Cheltenham | UK Youth Development U13/U15 League Division Midland Premier South/West | 16 Jul 16 |
| 1500 | 5:11.43 | i | | | 3 | 2 | | | Cardiff | Welsh Athletics Junior Open | 9 Jan 16 |
| 1500 | 5:12.74 | | | | 1 | B | | | Newport | Welsh U15 League Final | 21 Aug 16 |
| 1500 | 5:15.64 | | | | 2 | 1 | | | Newport | Welsh U15 League Division East | 28 May 16 |
| HJ | 1.25 | | | | 7 | A | | | Newport | Welsh U15 League Final | 21 Aug 16 |
| LJ | 3.38 | | | | 17 | | | | Newport | Welsh U15 League Division East | 28 May 16 |
| JT400 | 12.55 | | | | 22 | | | | Cardiff | Welsh U15 League Division East | 9 Jul 16 |
| JT400 | 11.99 | | | | 19 | | | | Newport | Welsh U15 League Division East | 5 Jun 16 |
| JT400 | 9.79 | | | | 5 | B | | | Cheltenham | UK Youth Development U13/U15 League Division Midland Premier South/West | 16 Jul 16 |
| JT400 | 9.36 | | | | 6 | B | | | Swansea | UK Youth Development U13/U15 League Division Midland Premier South/West | 21 May 16 |
| 1.2KNAD | 4:03 | | | | 8 | U15 | | 5 | Mountain Ash | Nos Galan Races | 31 Dec 16 |
| 2.12KXC | 7:32 | | | | 18 | | | | Builth Wells | Welsh Inter-Regional Championships | 10 Dec 16 |
| 2.31KXC | 10:01 | | | | 23 | | | | Monmouth | Gwent League | 13 Feb 16 |
| 2.5KXC | 9:02 | | | | 27 | | | | Bridgend | Start Fitness Gwent League | 16 Oct 16 |
| 2.8KXC | 10:46 | | | | 13 | | | | Brecon | Start Fitness Gwent League | 12 Nov 16 |
| 2.8KXC | 11:16 | | | | 19 | | | | Brecon | Gwent League | 5 Mar 16 |
| 2.85KXC | 10:50 | | | | 9 | | | | Brecon | WSAA Inter Schools' Championships | 26 Nov 16 |
| 3.1KXC | 11:49 | | | | 8 | | | | Trelai Park | South Wales Regional Schools' Boys Championships | 19 Oct 16 |
| parkrun | 19:24 | | | | 9 | | | | Penallta | Penallta parkrun # 77 | 24 Dec 16 |
| parkrun | 19:42 | | | | 43 | | | | Cardiff | Cardiff parkrun # 448 | 30 Jul 16 |
| parkrun | 19:50 | | | | 32 | | | 1 | Cardiff | Cardiff parkrun # 449 | 6 Aug 16 |
| parkrun | 19:59 | | | | 15 | | | 1 | Penallta | Penallta parkrun # 63 | 17 Sep 16 |
| parkrun | 20:03 | | | | 36 | | | | Cardiff | Cardiff parkrun # 444 | 2 Jul 16 |
| parkrun | 20:11 | | | | 16 | | | | Pontypridd | Pontypridd parkrun # 117 | 19 Mar 16 |
| parkrun | 20:11 | | | | 16 | | | | Pontypridd | Pontypridd parkrun # 121 | 16 Apr 16 |
| parkrun | 20:24 | | | | 14 | | | 1 | Penallta | Penallta parkrun # 51 | 25 Jun 16 |
| parkrun | 20:26 | | | | 40 | | | | Cardiff | Cardiff parkrun # 418 | 2 Jan 16 |
| parkrun | 20:47 | | | | 18 | | | 1 | Newport | Newport parkrun # 256 | 30 Jan 16 |
| parkrun | 20:55 | | | | 6 | | | 1 | Pontypool | Pontypool parkrun # 124 | 26 Mar 16 |
| parkrun | 20:56 | | | | 13 | | | | Pontypridd | Pontypridd parkrun # 111 | 6 Feb 16 |
| parkrun | 21:09 | | | | 19 | | | | Pontypridd | Pontypridd parkrun # 124 | 7 May 16 |
| parkrun | 25:46 | | | | 31 | | | | Penallta | Penallta parkrun # 50 | 18 Jun 16 |
| parkrun | 25:54 | | | | 86 | | | | Bryn Bach | Bryn Bach parkrun # 200 | 23 Jul 16 |
| 2015 U13 Cardiff |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:32.02 | | | | 4 | S | | | Newport | South & East Wales Regional Championships | 23 May 15 |
| 800 | 2:32.46 | | | | 5 | | | | Swansea | Swansea Junior Games | 31 Aug 15 |
| 800 | 2:33.36 | | | | 3 | 1 | | | Hereford | Welsh U15 League Division East | 1 Aug 15 |
| 800 | 2:33.99 | | | | 7 | 2 | | | Cardiff | Welsh Championships | 27 Jun 15 |
| 800 | 2:37.22 | | | | 8 | H | | | Street | BMC PB Classic | 4 May 15 |
| 800 | 2:37.69 | | | | 7 | 1 | | | Newport | Welsh U15 League Division East | 6 Jun 15 |
| 1500 | 5:04.56 | | | | 10 | | | | Cardiff | Welsh Championships | 28 Jun 15 |
| 1500 | 5:04.63 | | | | 5 | A | | | Newport | Welsh U15 League Final | 23 Aug 15 |
| 1500 | 5:07.45 | | | | 7 | A | | | Birmingham | UK Youth Development U13/U15 League Final & Walks Invitation | 5 Sep 15 |
| 1500 | 5:10.3 | | | | 1 | B | | | Swansea | UK Youth Development U13/U15 League Division Midland Premier South/West | 18 Jul 15 |
| 1500 | 5:15.8 | | | | 5 | A | | | Bath | UK Youth Development U13/U15 League Division Midland Premier South/West | 30 May 15 |
| 1KNAD | 3:29 | | | | 2 | | | | Swansea | Swansea Bay Junior 1K | 20 Sep 15 |
| 1.2KNAD | 4:09 | | | | 5 | | | 3 | Mountain Ash | Nos Galan Races | 31 Dec 15 |
| 1.45KNAD | 5:42 | | | | 5 | | | | Pontypridd | Welsh Road Relay Championships | 22 Mar 15 |
| 1.5KXC | 6:19 | | | | 4 | | | | Corwen | Welsh National Championships | 21 Feb 15 |
| 1.5KXCL | 5:46 | | | | 2 | L4 | | | Bridgend | Welsh Relay Championship | 22 Nov 15 |
| 1M | 5:41 | | | | 6 | | | | Cardiff | Lloyds Bank Festival of Running Mile (Inc Welsh and British Masters Championships) | 3 Oct 15 |
| 1.7KXC | 7:22 | | | | 7 | | | | Cardiff | British Athletics Cross Challenge | 18 Jan 15 |
| 2.21KXC | 8:39 | | | | 23 | | | | Builth Wells | Welsh Inter-Regional Championships | 12 Dec 15 |
| 2.37KXC | 8:47 | | | | 20 | | | | Llandaff Fields | Gwent League | 8 Nov 15 |
| 2.5KXC | 8:57 | | | | 13 | | | | Newbridge Fields | Gwent League | 11 Oct 15 |
| 3.1KXC | 11:39 | | | | 9 | | | | Trelai Park | South Wales Regional Schools' Boys Championships | 20 Oct 15 |
| 5K | 19:35 | | | | 61 | | | | Cardiff | SSAFA 5K | 22 Jul 15 |
| 5K | 19:45 | | | | 45 | | | 2 | Cardiff | Cardiff Summer Sizzler 5K | 5 Aug 15 |
| parkrun | 19:23 | | | | 6 | | | 1 | Bryn Bach | Bryn Bach parkrun # 167 | 28 Nov 15 |
| parkrun | 19:36 | | | | 11 | | | | Pontypridd | Pontypridd parkrun # 97 | 24 Oct 15 |
| parkrun | 19:53 | | | | 10 | | | | Pontypridd | Pontypridd parkrun # 75 | 11 Apr 15 |
| parkrun | 19:55 | | | | 71 | | | | Cardiff | Cardiff parkrun # 374 | 14 Mar 15 |
| parkrun | 19:55 | | | | 8 | | | | Pontypridd | Pontypridd parkrun # 74 | 4 Apr 15 |
| parkrun | 19:55 | | | | 19 | | | | Pontypridd | Pontypridd parkrun # 96 | 17 Oct 15 |
| parkrun | 20:01 | | | | 12 | | | | Pontypridd | Pontypridd parkrun # 73 | 28 Mar 15 |
| parkrun | 20:04 | | | | 7 | | | 1 | Pontypridd | Pontypridd parkrun # 70 | 7 Mar 15 |
| parkrun | 20:05 | | | | 10 | | | 1 | Bryn Bach | Bryn Bach parkrun # 149 | 25 Jul 15 |
| parkrun | 20:10 | | | | 13 | | | | Pontypridd | Pontypridd parkrun # 67 | 14 Feb 15 |
| parkrun | 20:12 | | | | 11 | | | | Bryn Bach | Bryn Bach parkrun # 151 | 8 Aug 15 |
| parkrun | 20:15 | | | | 9 | | | 1 | Pontypridd | Pontypridd parkrun # 86 | 4 Jul 15 |
| parkrun | 20:20 | | | | 13 | | | 1 | Pontypridd | Pontypridd parkrun # 64 | 24 Jan 15 |
| parkrun | 20:27 | | | | 51 | | | | Cardiff | Cardiff parkrun # 415 | 25 Dec 15 |
| parkrun | 20:31 | | | | 9 | | | | Pontypool | Pontypool parkrun # 64 | 7 Feb 15 |
| parkrun | 20:42 | | | | 7 | | | 1 | Pontypool | Pontypool parkrun # 67 | 28 Feb 15 |
| parkrun | 21:06 | | | | 13 | | | | Pontypridd | Pontypridd parkrun # 106 | 26 Dec 15 |
| parkrun | 21:29 | | | | 19 | | | | Pontypridd | Pontypridd parkrun # 61 | 3 Jan 15 |
| parkrun | 21:35 | | | | 16 | | | | Pontypridd | Pontypridd parkrun # 92 | 19 Sep 15 |
| parkrun | 21:37 | | | | 24 | | | | Pontypridd | Pontypridd parkrun # 100 | 14 Nov 15 |
| parkrun | 22:50 | | | | 26 | | | | Pontypridd | Pontypridd parkrun # 93 | 26 Sep 15 |
| parkrun | 22:51 | | | | 24 | | | | Pontypridd | Pontypridd parkrun # 62 | 10 Jan 15 |
| ZXC | 6:14 | | | | 9 | | | | Bristol | Gwent League | 8 Feb 15 |
| ZXC | 9:35 | | | | 12 | | | | Blaise Castle | Gwent League | 5 Dec 15 |
| 2014 U11 Cardiff |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 0.6KNAD | 2:04 | | | | 10 | | | | Mountain Ash | Nos Galan 5K | 31 Dec 14 |
| 1.45KNAD | 5:53 | | | | 15 | | | | Pontypridd | Welsh Road Relay Championships | 16 Mar 14 |
| 1M | 6:15 | | | | 3 | | | | Cardiff | Cardiff Half Marathon Festival of Running Mile | 4 Oct 14 |
| 1.7KXC | 7:55 | | | | 19 | | | | Cardiff | British Athletics Cross Challenge | 19 Jan 14 |
| 3KNAD | 12:02 | | | | 28 | | | | Swansea | Swansea Bay Junior 3K | 21 Sep 14 |
| parkrun | 20:01 | | | | 12 | | | | Bryn Bach | Bryn Bach parkrun # 118 | 29 Nov 14 |
| parkrun | 20:08 | | | | 5 | | | | Bryn Bach | Bryn Bach parkrun # 117 | 22 Nov 14 |
| parkrun | 20:21 | | | | 18 | | | | Bryn Bach | Bryn Bach parkrun # 113 | 25 Oct 14 |
| parkrun | 20:41 | | | | 23 | | | 1 | Pontypridd | Pontypridd parkrun # 48 | 27 Sep 14 |
| parkrun | 20:46 | | | | 27 | | | 1 | Pontypridd | Pontypridd parkrun # 46 | 13 Sep 14 |
| parkrun | 20:46 | | | | 8 | | | 1 | Bryn Bach | Bryn Bach parkrun # 111 | 11 Oct 14 |
| parkrun | 21:17 | | | | 25 | | | 1 | Pontypridd | Pontypridd parkrun # 51 | 18 Oct 14 |
| parkrun | 21:23 | | | | 12 | | | 1 | Bryn Bach | Bryn Bach parkrun # 91 | 17 May 14 |
| parkrun | 21:25 | | | | 21 | | | 1 | Pontypridd | Pontypridd parkrun # 43 | 23 Aug 14 |
| parkrun | 21:28 | | | | 9 | | | 1 | Bryn Bach | Bryn Bach parkrun # 96 | 21 Jun 14 |
| parkrun | 21:30 | | | | 16 | | | 1 | Pontypridd | Pontypridd parkrun # 44 | 30 Aug 14 |
| parkrun | 21:36 | | | | 11 | | | 1 | Bryn Bach | Bryn Bach parkrun # 89 | 3 May 14 |
| parkrun | 21:41 | | | | 12 | | | 1 | Bryn Bach | Bryn Bach parkrun # 99 | 19 Jul 14 |
| parkrun | 21:45 | | | | 21 | | | 1 | Bryn Bach | Bryn Bach parkrun # 100 | 26 Jul 14 |
| parkrun | 21:48 | | | | 18 | | | 1 | Bryn Bach | Bryn Bach parkrun # 87 | 19 Apr 14 |
| parkrun | 21:55 | | | | 37 | | | 1 | Porthcawl | Porthcawl parkrun # 90 | 20 Dec 14 |
| parkrun | 21:57 | | | | 13 | | | | Bryn Bach | Bryn Bach parkrun # 84 | 29 Mar 14 |
| parkrun | 22:02 | | | | 11 | | | 1 | Bryn Bach | Bryn Bach parkrun # 90 | 10 May 14 |
| parkrun | 22:02 | | | | 15 | | | 1 | Pontypool | Pontypool parkrun # 36 | 2 Aug 14 |
| parkrun | 22:25 | | | | 14 | | | 1 | Bryn Bach | Bryn Bach parkrun # 102 | 9 Aug 14 |
| parkrun | 22:53 | | | | 14 | | | | Bryn Bach | Bryn Bach parkrun # 123 | 27 Dec 14 |
| parkrun | 23:37 | | | | 18 | | | 1 | Bryn Bach | Bryn Bach parkrun # 74 | 11 Jan 14 |
| ZXC | 5:43 | | | | 8 | | | | Brecon | Gwent League | 6 Dec 14 |
| ZXC | 6:13 | | | | 8 | | | | Bridgend | Gwent League | 12 Oct 14 |
| ZXC | 6:32 | | | | 11 | | | | Llandeilo | Welsh Championships | 15 Feb 14 |
| ZXC | 7:15 | | | | 10 | | | | Cardiff | Gwent League | 9 Nov 14 |
| 2013 U11 Cardiff |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 0.6KNAD | 2:10 | | | | 9 | | | | Mountain Ash | Nos Galan Junior Races | 31 Dec 13 |